The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR EGGS

ITEM SERVING SIZE POINTS®
egg, cooked, hard boiled 1 large 2
egg, cooked, poached 1 large 2
egg, cooked, scrambled 1 large 3
egg, deviled 1/2 filled egg 2
egg, duck 1 3
egg, goose 1 7
egg, quail 1 0
egg, scrambled, cholesterol-free, frozen 1/4 cup 2
egg salad 1/4 cup 4
egg substitute, Better ‘n Eggs 1/4 cup 1
egg substitute, frozen 1/4 cup 3
egg substitute, liquid 1/4 cup 1
egg substitute, Tofutti Egg Watchers 1/4 cup 1
egg white, cooked 1 large 0
egg white, cooked, hard boiled, chopped 1/4 cup 1
egg white, dried 1 tbsp 0
egg white, dried, sifted 1 tbsp 1
egg white, Egg Beaters 3 tbsp 1
egg white, Egg Beaters 1/4 cup 1
egg white, Egg Beaters, cheese and chive 1/4 cup 1
egg white, Egg Beaters, garden vegetable 1/4 cup 1
egg white, Egg Beaters, Southwestern 1/4 cup 1
egg white, Eggology 1/4 cup 1
egg white, raw 1 large 0
egg yolk, raw 1 large 1
omelet, 1 egg with ham and cheese 1 4
quiche, cheese 1/8 pie 9
quiche, spinach 1/8 pie 9
quiche Lorraine 1/8 pie 14

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