The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR EGGS

ITEM SERVING SIZE POINTS®
egg, cooked, hard boiled 1 large 2
egg, cooked, poached 1 large 2
egg, cooked, scrambled 1 large 3
egg, deviled 1/2 filled egg 2
egg, duck 1 3
egg, goose 1 7
egg, quail 1 0
egg, scrambled, cholesterol-free, frozen 1/4 cup 2
egg salad 1/4 cup 4
egg substitute, Better ‘n Eggs 1/4 cup 1
egg substitute, frozen 1/4 cup 3
egg substitute, liquid 1/4 cup 1
egg substitute, Tofutti Egg Watchers 1/4 cup 1
egg white, cooked 1 large 0
egg white, cooked, hard boiled, chopped 1/4 cup 1
egg white, dried 1 tbsp 0
egg white, dried, sifted 1 tbsp 1
egg white, Egg Beaters 3 tbsp 1
egg white, Egg Beaters 1/4 cup 1
egg white, Egg Beaters, cheese and chive 1/4 cup 1
egg white, Egg Beaters, garden vegetable 1/4 cup 1
egg white, Egg Beaters, Southwestern 1/4 cup 1
egg white, Eggology 1/4 cup 1
egg white, raw 1 large 0
egg yolk, raw 1 large 1
omelet, 1 egg with ham and cheese 1 4
quiche, cheese 1/8 pie 9
quiche, spinach 1/8 pie 9
quiche Lorraine 1/8 pie 14

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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.