The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR DESSERTS AND SWEET TREATS

ITEM SERVING SIZE POINTS®
brownie 2″ square 3
brownie, fat-free 2″ square 2
brownie, low-fat 2 oz 3
brownie, with nuts 2 oz 6
cake, angel food 1 slice 2
cake, apple 1 piece 7
cake, carrot with cream cheese frosting 1 slice 7
cake, chocolate, with chocolate frosting 1 slice 7
cake, chocolate, without frosting 1 slice 4
cake, coffeecake 1 oz 3
cake, German chocolate 1 slice 7
cake, gingerbread 8″ square 6
cake, marble, with chocolate icing 1 piece 9
cake, pineapple upside down 8″ square 8
cake, pound, fat-free 1 oz 2
cake, pound, made with butter 1 piece 7
cake, shortcake 2 oz 4
cake, snack, creme-filled chocolate 1 4
cake, snack, sponge with creme filling 1 4
cake, sponge 1 slice 4
cake, white, with chocolate frosting 1 slice 10
cake, white, without frosting 1 piece 6
cake, yellow, without frosting 1 piece 6
cake, yellow, with frosting 1 piece 8
candy, 3 Musketeers 1 fun size 2
candy, 5th Avenue 1 fun size 2
candy, Almond Joy 1 fun size 2
candy, Almond Roca 1 piece 1
candy, Baby Ruth 1 fun size 2
candy, Bit o Honey 1 2
candy, bittersweet chocolate bar 1 fun size 3
candy, Butterfinger 1 fun size 2
candy, butterscotch 1 piece 0
candy, caramel chocolate with nuts 0.5 oz 1
candy, caramel vanilla 1 1
candy, Caramello 1.6 oz 5
candy, acrob 1 oz 3
candy, chocolate, sugar-free 1 piece 1
candy, chocolate bar with almonds 1 fun size 2
candy, chocolate-covered almond 1 0
candy, chocolate-covered coffee bean 1 0
candy, chocolate-covered peanut 1 1
candy, chocolate-covered raisin 1 0
candy, fondant 1 piece 1
candy, fudge 1 piece 2
candy, fudge, with nuts 1 piece 2
candy, Goobers 1 oz 3
candy, gum drops 1/4 cup 4
candy, hard, sugar-free 1 piece 0
candy, Heath bite 1 piece 0
candy, Hershey’s Kisses, dark chocolate 1 piece 1
candy, Kit Kat bites 1 0
candy, licorice, black vine 1 1
candy, licorice, red vine 1 1
candy, M&M’s Peanut 1 fun size 2
candy, M&M’s Plain 1 fun size 2
candy, milk chocolate bar 1 mini bar (0.25 oz) 1
candy, milk chocolate candy kiss with caramel 1 1
candy, Milky Way Midnight 1 fun size 2
candy, Mounds 1 fun size 2
candy, Nestle Crunch 1 fun size 2
candy, Oh Henry! 1 oz 3
candy, Peppermint Pattie 1 fun size 0
candy, Reese’s Peanut Butter Cups 1 fun size 1
candy, Rolo 1 piece 0
candy, skittles 1 oz 2
candy, Snickers 1 fun size 2
candy, Starburst 1 oz 2
candy, Tootsie Pop 1 1
candy, Twix 1 oz 4
cheesecake 1 piece 8
cheesecake, fat-free 1 piece 3
chewing gumball 1 oz 2
chocolate chips, milk chocolate 1 tbsp 1
chocolate chips, semisweet 1 tbsp 1
churro 1 (45g) 4
cookie, animal cracket 1 0
cookie, biscotti, chocolate-covered, sugar-free 1 1
cookie, butter 0.5 oz 2
cookie, chocolate 2.5 oz 5
cookie, chocolate chip 0.5 oz 2
cookie, chocolate chip, sugar-free 0.5 oz 2
cookie, chocolate sandwich, reduced-fat 1 1
cookie, chocolate sandwich, with cream filling 1 1
cookie, chocolate wafer 1 1
cookie, coconut macaroon 1 2
cookie, devil’s food 1 2
cookie, devil’s food, SnackWells Devil’s Food Fat Free 1 1
cookie, fig bar 1 1
cookie, fig bar, whole grain 1 1
cookie, fortune 1 1
cookie, fudge and caramel 1 small 2
cookie, gingersnap 1 1
cookie, graham cracker 1 square 1
cookie, hermit 1 2
cookie, lemon sandwich 1 3
cookie, marshmallow pie dipped in chocolate 1 4
cookie, molasses 1 1
cookie, oatmeal 1 2
cookie, oatmeal, sugar-free 1 1
cookie, oatmeal raisin 1 2
cookie, peanut butter 1 2
cookie, peanut butter sandwich 1 2
cookie, raisin, soft 1 (0.5 oz) 1
cookie, shortbread, reduced-fat 1 (0.5 oz) 2
cookie, sugar 1 2
cookie, sugar, fat-free 1 1
cookie, sugar wafer 1 1
cookie, vanilla wafer 1 0
cream puff, chocolate with custard filling 1 (3″) 7
custard, made with 2% milk 1/2 cup 3
custard, made whole milk 1/2 cup 4
doughnut, cake, chocolate 1 5
doughnut, cake, plain 1 4
doughnut, cake, sugared 1 8
doughnut, hole, cake, plain 1 1
doughnut, hole, raised, plain 1 1
doughnut, raised, glazed 1 4
doughnut, raised, with cream filling 1 8
eclair, with custard and chocolate 1 5
flan 1/2 cup 3
frozen yogurt, chocolate 1/2 cup 2
frozen yogurt, chocolate, fat-free 1/2 cup 2
frozen yogurt, coffee 1/2 cup 3
frozen yogurt, dulce de leche, low-fat 1/2 cup 4
frozen yogurt, strawberry, fat-free 1/2 cup 3
frozen yogurt, strawberry-banana, low-fat 1/2 cup 3
frozen yogurt, vanilla 1/2 cup 3
frozen yogurt, vanilla, fat-free 1/2 cup 2
frozen yogurt, vanilla, low-fat 1/2 cup 3
frozen yogurt, vanilla and fruit, fat-free 1/2 cup 2
gum, chewing, regular 1 stick 0
ice cream, butter pecan 1/2 cup 4
ice cream, chocolate 1/2 cup 5
ice cream, chocolate, 98% fat-free 1/2 cup 1
ice cream, chocolate, low-fat 1/2 cup 2
ice cream, chocolate, sugar-free 1/2 cup 3
ice cream, strawberry 1/2 cup 6
ice cream, vanilla 1/2 cup 3
ice cream, vanilla, fat-free 1/2 cup 3
ice cream, vanilla, low-fat 1/2 cup 2
ice cream, vanilla, sugar-free 1/2 cup 2
ice cream cone, sugar cone 1/2 cup 1
ice cream cone, wafer type 1/2 cup 0
ice cream novelty, Creamsicle, cherry, sugar-free 2 pops 1
ice cream novelty, Creamsicle, mixed berry, sugar-free 2 pops 1
ice cream novelty, Creamsicle, orange, sugar-free 2 pops 1
ice cream novelty, Dreamsicle 1 2
ice cream novelty, Drumstick 1 4
ice cream novelty, Fudgsicle, fat-free 1 1
ice cream novelty, Fudgsicle, sugar-free 2 pops 1
ice cream novelty, Popsicle, Caribbean fruit punch, sugar-free 1 0
ice cream novelty, Popsicle, cherry, sugar-free 1 0
ice cream novelty, Popsicle, diet A&W Root Beer, sugar-free 1 0
ice cream novelty, Popsicle, diet Dr. Pepper, sugar-free 1 0
ice cream novelty, Popsicle, diet Orange Crush, sugar-free 1 0
ice cream novelty, Popsicle, grape, sugar-free 1 0
ice cream novelty, Popsicle, orange, sugar-free 1 0
ice cream novelty, Popsicle, Tropical Orange, sugar-free 1 0
ice cream novelty, Skinny Cow, fudge bar, fat-free 1 2
ice cream sandwich 1 3
ice cream sandwich, 98% fat free 1 2
ice cream sandwich, low-fat 1 2
ice cream sandwich, Skinny Cow, mint, sugar-free 1 2
ice cream sandwich, Skinny Cow, vanilla, sugar-free 1 2
marshmallows 1 0
marshmallows, miniature 10 0
pastry, Danish, cheese 1 6
pastry, Danish, cinnamon 1 7
pastry, Danish, fruit 1 8
pastry, Danish, nut raisin 1 7
pie, apple 1 piece 6
pie, banana cream 1 piece 9
pie, blueberry 1 piece 6
pie, boston cream 1 piece 6
pie, cherry 1 piece 7
pie, cherry, fried 1 piece 9
pie, chocolate creme 1 piece 7
pie, coconut cream 1 piece 7
pie, egg custard 1 piece 5
pie, lemon 1 piece 4
pie, lemon meringue 1 piece 7
pie, mince 1 piece 10
pie, mud 1 piece 5
pie, peach 1 piece 6
pie, pecan 1 piece 12
pie, pumpkin 1 piece 7
pie, sour cream-apple 1 piece 8
pie, sweet potato 1 piece 7
pie, vanilla cream 1 piece 8
sherbert, lemon 1/2 cup 2
sherbert, lime 1/2 cup 3
sherbert, lime 1/2 cup 3
sherbert, orange 1/2 cup 2
sorbet, berry, Ben & Jerry’s, Berried Treasure 1/2 cup 2
sorbet, strawberry-kiwi, Ben & Jerry’s, Strawberry-Kiwi Swirl 1/2 cup 2
sorbet, tropical fruit, Ben & Jerry’s, Jamaican Me Crazy 1/2 cup 2
syrup, butterscotch 1 tbsp 1
syrup, caramel 1 tbsp 1
syrup, chocolate 1 tbsp 1
syrup, fudge 1 tbsp 1
syrup, marshmallow 1 tbsp 1
syrup, pineapple 1 tbsp 1
syrup, strawberry 1 tbsp 1

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