The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR NUTS, SEEDS AND BUTTERS

ITEM SERVING SIZE POINTS®
acorns, dried 6 1
acorns, raw 6 1
almond butter, natural, chocolate-flavored 1 tbsp 2
almond butter, plain, with salt 1 tbsp 3
almond butter, plain, without salt 1 tbsp 3
almond paste 1 tbsp 1
almonds, blanched 1 tbsp 1
almonds, dried, sliced 1 tbsp 1
almonds, dry roasted, blanched 1 tbsp 1
almonds, dry roasted, with salt 1 tbsp 1
almonds, dry roasted, without salt 1 tbsp 1
almonds, honey roasted 1 tbsp 1
almonds, natural, sliced 1 tbsp 1
almonds, oil roasted, with salt 1 tbsp 1
almonds, oil roasted, without salt 1 tbsp 1
brazil nut, dried 1 large 1
brazil nut butter, natural 1 tbsp 3
brazil nuts, dried 1 tbsp 1
cashew butter, orange 1 tbsp 2
cashew butter, organic 1 tbsp 2
cashew butter, plain, with salt 1 tbsp 3
cashew butter, plain, without salt 1 tbsp 3
cashew nuts, dry-roasted, with salt 1 tbsp 1
cashew nuts, dry-roasted, without salt 1 tbsp 1
cashew nuts, raw 4 1
chestnuts, Chinese, cooked 0.25 oz 0
chestnuts, Chinese, dried 0.25 oz 1
chestnuts, Chinese, raw 0.25 oz 0
chestnuts, Chinese, roasted 0.25 oz 0
chestnuts, Europen, cooked 0.25 oz 1
chestnuts, Europen, dried, unpeeled 0.25 oz 0
chestnuts, Europen, raw, peeled 0.25 oz 0
chestnuts, Europen, roasted 1 tbsp 0
chestnuts, Japanese, roasted 1 tbsp 0
coconut, dried shredded, unsweetened 1 tbsp 1
coconut, fresh, shredded 1 tbsp 1
flaxseeds 1 tbsp 1
hazelnut butter 1 tbsp 2
hazelnuts (filberts), blanched 0.5 oz 2
hazelnuts (filberts), blanched, dried 10 2
hazelnuts (filberts), dried, chopped 1 tbsp 1
hazelnuts (filberts), dried, ground 1 tbsp 1
hazelnuts (filberts), dry-roasted, without salt 6 1
macadamia nuts, dry roasted, with salt 1 tbsp 1
macadamia nuts, dry roasted, without salt 1 tbsp 1
mixed nuts, dry roasted, with salt 1 tbsp 1
mixed nuts, dry roasted, without salt 1 tbsp 1
mixed nuts, oil-roasted, with peanuts, with salt 1 tbsp 1
mixed nuts, oil-roasted, with peanuts, without salt 1 tbsp 1
mixed nuts, oil-roasted, without peanuts, with salt 1 tbsp 1
mixed nuts, oil-roasted, without peanuts, without salt 1 tbsp 1
peanut butter, chocolate silk 1 tbsp 2
peanut butter, creamy 1 tbsp 2
peanut butter, crunchy, reduced-fat 1 tbsp 2
peanut butter, extra crunchy 1 tbsp 2
peanut butter, natural 1 tbsp 2
peanut butter, reduced-fat 1 tbsp 2
peanut butter, reduced-sodium 1 tbsp 2
peanut butter, super chunk, roasted honey nut 1 tbsp 2
peanut butter, dry-roasted, with salt 1 tbsp 1
peanut butter, dry-roasted, without salt 1 tbsp 1
peanuts, shelled, cooked, with salt 1 tbsp 1
pecans, dried, chopped 1 tbsp 1
pecans, dried, halved 1 tbsp 1
pecans, dry-roasted, with salt 1 tbsp 1
pecans, dry-roasted, without salt 1 tbsp 1
pecans, honey roasted 1 tbsp 1
pecans, oil-roasted, with salt 1 tbsp 1
pecans, oil-roasted, without salt, halved 1 tbsp 1
pecans, raw, halved 1 tbsp 1
pecans, unsalted fancy pieces 1 tbsp 1
pine nuts (pignolia), dried 1 tbsp 2
pine pinyon nuts 1 tbsp 1
pistachio butter, natural 1 tbsp 2
pistachio butter, organic 1 tbsp 2
pistachio nuts, dry-roasted, with salt 1 tbsp 1
pistachio nuts, dry-roasted, without salt 1 tbsp 1
pistachio nuts, raw 1 tbsp 1
pumpkin and squash seed kernels, dried (pepitas) 1 oz 4
pumpkin and squash seed kernels, roasted, with salt 1 tbsp 2
pumpkin and squash seed kernels, roasted, without salt 1 oz 4
pumpkin seeds, dry-roasted 1 tbsp 1
pumpkin seeds, raw 1 tbsp 2
sesame seed paste (tahini) 1 tbsp 2
sesame seed paste (tahini), raw 1 tbsp 2
sesame seed paste (tahini), roasted 1 tbsp 2
sesame seeds, dried, kernels 1 tbsp 1
sesame seeds, dried, whole 1 tbsp 1
sesame seeds, ground 1 tbsp 1
sunflower seed butter, with salt 1 tbsp 2
sunflower seed butter, without salt 1 tbsp 2
sunflower seeds, dry-roasted, with salt 1 tbsp 1
sunflower seeds, dry-roasted, without salt 1 tbsp 1
sunflower seeds, hulled 1 tbsp 1
sunflower seeds, oil-roasted, with salt 1 tbsp 1
sunflower seeds, oil-roasted, without salt 1 tbsp 1
walnuts, black, dried, chopped 1 tbsp 1
walnuts, English, dried, chopped 1 tbsp 1
walnuts, English, dried, ground 1 tbsp 1
walnuts, English, dried, halved 1 tbsp 1
watermelon seeds, dried 1 tbsp 1

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