The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR ENTREES AND SIDE DISHES

ITEM SERVING SIZE POINTS®
beef goulash 1/2 cup 3
beef goulash, with noodles 1/2 cup 4
beef stew 1 cup 3
black-eyed peas, with pork 1/2 cup 1
breakfast burrito, ham and cheese 4 oz 5
breakfast sandwich, bacon, egg, and cheese biscuit 1 11
breakfast sandwich, sausage biscuit 1 10
broccoli in cheese sauce 1/2 cup 3
burrito, bean 4 oz 4
burrito, beef and bean 4 oz 5
burrito, cheese and bean 4 oz 4
cabbage, stuffed with rice and beef 4 oz 3
cannelloni, beef 4 oz 6
cannelloni, beef and pork 4 oz 2
cannelloni, cheese 4 oz 2
cannelloni, cheese and spinach 4 oz 4
chicken, almond 4 oz 3
chicken, barbequed, breast 3 oz 4
chicken, barbequed, drumstick 1 3
chicken, barbequed, thigh 1 3
chicken a la king 4 oz 3
chicken a la king 8 oz 6
chicken and bean tostado 5.5 oz 5
chicken and dumplings 8 oz 6
chicken buffalo wing, spicy 3 oz 7
chicken burrito 4 oz 4
chicken burrito, Southwestern 4 oz 5
chicken cacciatore 4 oz 5
chicken cacciatore, breast 4.5 oz 6
chicken cacciatore, thigh 3 oz 3
chicken cashew 4 oz 7
chicken chili cheese corn dog 1 5
chicken chow mein, without noodles 1 cup 4
chicken chop suey, without noodles 4 oz 2
chicken cordon bleu 4 oz 4
chicken cordon bleu 8 oz 12
chicken corn dog 1 4
chicken corn dog 1 mini 1
chicken croquette 3 oz 5
chicken curry 8 oz 7
chicken divan 4 oz 4
chicken dumpling shumai 1 1
chicken egg roll 1 2
chicken enchilada 7 oz 6
chicken fajita 8 oz 7
chicken flauta 4 oz 8
chicken fricassee 4 oz 4
chicken fried rice 1 cup 5
chicken fried steak 4 oz 4
chicken hash 4 oz 3
chicken hot and spicy, drumstick 1 4
chicken Kiev 4.5 oz 8
chicken kung pao 4 oz 7
chicken Parmesan 4 oz 5
chicken pot pie, frozen 8 oz 12
chicken primavera, with pasta 9.5 7
chicken stew 4 oz 3
chicken teriyaki, breast 1 4
chicken teriyaki, drumstick 1 2
chicken teriyaki, thigh, no skin 1 2
chicken teriyaki, with vegetables and rice 10 oz 8
chicken tetrazzini 4 oz 4
chicken turnover 4 oz 9
chicken wrap 4 oz 4
chili, vegetarian, with beans 1 cup 3
chili, with beans 1 cup 6
chili, with beans and turkey 1 cup 4
chili, without beans 1 cup 4
chili con carne, with beans 4 oz 4
chilies relienos 1 10
chimichanga, beef and bean 1 5
chop suey, beef, with noodles 1/2 cup 5
chop suey, beef, without noodles 1/2 cup 2
chop suey, pork, with noodles 1/2 cup 5
chop suey, beef, with noodles 1/2 cup 3
chop suey, shrimp, with noodles 1/2 cup 3
chop suey, shrimp, without noodles 1/2 cup 2
chow mein, beef, with noodles 1/2 cup 5
chow mein, beef, without noodles 1/2 cup 3
chow mein, chicken, without noodles 1/2 cup 2
chow mein, pork, with noodles 1/2 cup 5
chow mein, pork, without noodles 1/2 cup 3
chow mein, shrimp, without noodles 4 oz 2
coleslaw 1/2 cup 2
collard greens, with pork 1 cup 1
corn pudding 1/2 cup 3
corned beef hash 4 oz 5
crab cake 1 4
crab dumpling (shumai) 1 0
crab thermidor 3 oz 6
creamed chipped beef 1/2 cup 4
creamed spinach 1 cup 5
deviled crab 3 oz 4
duck curry Thai 4 oz 3
egg foo yung 3 oz 3
egg foo yung, shrimp 3 oz 4
eggplant caponata 1/2 cup 2
eggplant moussaka 1 cup 5
eggplant Parmesan, low-calorie 4 oz 2
egg roll, shrimp 1 2
enchilada, cheese 1 7
fettuccine Alfredo 8 oz 6
fettuccine Alfredo, with chicken 9.5 oz 8
fondue, cheese 1/2 cup 6
french toast, prepared with 2% milk 1 piece 3
fried chicken, with potatoes 8 oz 11
grape leaves, stuffed with meat and rice 1 1
ham and scalloped potatoes 1/2 cup 3
ham salad 1/2 cup 7
hot dog, chicken, with bun 1 5
lamb and eggplant moussaka 1/2 cup 2
lamb curry 1/2 cup 3
lamb dolmas, grape leaves stuffed with lamb and rice 1 1
lamb goulash 1/2 cup 4
lasagna, cheese 5 oz 3
lasagna, vegetarian 5 oz 2
lasagna, with Italian sausage 5 oz 4
lasagna, with meat and sauce 5 oz 3
lasagna, with veal, low-calorie 10 oz 5
linguine, with clam sauce, low-calorie 5 oz 5
linguine, with clam sauce, low-fat 4 oz 3
lobster newburg 4 oz 8
lobster thermidor 4 oz 8
macaroni, with beef in tomato sauce 5 oz 2
macaroni and cheese 5 oz 5
macaroni and cheese, with beef 1/2 cup 4
macaroni and cheese, with tuna 1/2 cup 5
manicotti, cheese, low-calorie, and sauce 4 oz 3
manicotti, cheese, with marinara sauce 4 oz 3
manicotti, meat and tomato sauce 4 oz 3
manicotti, three cheeses 4 oz 2
okra curry 3 oz 6
onions, creamed 1/2 cup 2
onions, pickled, with beets 1/4 cup 0
pizza, cheese 1 slice 7
pizza, pepperoni and cheese 1 slice 10
pizza, sausage and cheese 1 slice 8
pizza, vegetarian and cheese 1 slice 5
pol 1/4 cup 1
pork and beans 1/2 cup 2
pork dumpling shumai 1 1
pork lo mein 4 oz 3
pork with black beans 4 oz 6
pot pie, beef 4 oz 11
pot pie, chicken 4 oz 6
pot pie, turkey 4 oz 5
potatoes, au gratin 1/2 cup 4
potatoes, French fried 1 cup 4
potatoes, hash browns 1/2 cup 2
potatoes, mashed, with milk and butter 1/2 cup 2
potatoes, O’Brien 1/2 cup 1
potatoes, scalloped 1/2 cup 2
potato, twice baked, with butter 5 oz 4
radiatore, with Alfredo primavera 1/2 cup 4
ravioli, beef in tomato sauce and meat sauce 4 oz 2
ravioli, cheese in tomato sauce 4 oz 4
roast beef hash 1/2 cup 4
salad, chicken 1/2 cup 6
salad, corn 1/2 cup 1
salad, crab 3 oz 3
salad, crab and seafood, with light mayo 3 oz 1
salad, cucumber, with vinegar 1 cup 1
salad, lobster 1/2 cup 2
salad, potato, German 1/2 cup 1
salad, potato, mayonnaise 1/2 cup 3
salad, potato, vinaigrette 1/2 cup 2
salad, shrimp 3 oz 3
salad, three bean 1/2 cup 1
Salisbury steak, with gravy 4 oz 5
sandwich, barbeque, with bun 6.5 oz 7
sandwich, chicken barbeque 1 5
sandwich, chicken pita 1 7
sandwich, chicken salad, on part wheat bread 1 9
sandwich, chicken salad, on whole wheat bread 1 10
sandwich, chicken salad, on white bread 1 9
sandwich, egg salad 1 9
sandwich, grilled cheese 1 (4 oz) 10
sandwich, grilled ham and cheese 1 9
sandwich, ham and cheese 1 8
sandwich, sloppy joe on bun 6 oz 8
sandwich, tuna salad 1 7
sandwich, turkey 1 7
sandwich, turkey club 1/2 (11 oz) 7
shell pasta, cooked, with American cheese 1/2 cup 3
sheppard’s pie 4 oz 3
shrimp burger 1 6
shrimp cake 1 6
shrimp cocktail 3 oz 1
shrimp Creole, with rice 1/2 cup 3
shrimp curry 1/2 cup 4
shrimp dumpling shumai 1 1
shrimp jambalaya 4 oz 3
shrimp newburg 4 oz 6
shrimp primavera 4 oz 2
shrimp scampi 3 oz 5
shrimp teriyaki 4 oz 3
spaghetti and meatballs 1/2 cup 4
spinach dip 1/4 cup 8
spinach souffle 1 cup 6
stuffed crab 3 oz 3
stuffed mushrooms 1 2
stuffed peppers 1 4
stuffed shrimp 3 oz 4
Swedish meatballs, with pasta 4 oz 4
sweet and sour beef 4 oz 4
sweet and sour chicken, breast 1 2
sweet and sour chicken, drumstick 1 1
sweet and sour chicken, thigh 1 1
taco, chicken, soft 1 8
tamale, wtih meat 1 3
tamale pie 8 oz 2
turkey tetrazzini 4 oz 4
tuna casserole 4 oz 3
tuna salad 1/2 cup 6
veal cordon bleu 4 oz 6
veal Marsala 4 oz 8
veal paprikash 4 oz 3
veal parmigiana 4 oz 5
veal parmigiana, low-calorie 4 oz 2
veal pot stickers, Thai 1 oz 2
veal scaloppini 3 oz 5
veal schnitzel 4 oz 10
veal stew 3 oz 1
vegetable stir-fry 4 oz 2
Welsh rarebit 4 oz 6

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