The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR FATS AND OILS

ITEM SERVING SIZE POINTS®
bacon grease 1 tsp 1
butter, light with salt 1 tsp 1
butter, light without salt 1 tsp 1
butter, with salt 1 tsp 1
butter, light without salt 1 tsp 1
butter-margarine blend, stick, without salt 1 tsp 1
butter replacement, powder 1 tsp 0
buttery spread, Smart Balance 37% Light Buttery Spread 1 tbsp 1
buttery spread, Smart Balance 67% Buttery Spread 1 tbsp 2
buttery spread, Smart Balance Omega Plus Buttery Spread 1 tbsp 1
buttery spread, Smart Balance buttery spread 1 tsp 0
chicken fat 1 tsp 1
cooking spray 1/3 sec 0
cooking spray, baking 1/3 sec 0
cooking spray, butter 1/3 sec 0
cooking spray, butter 1 sec 0
cooking spray, canola oil 1/3 sec 0
cooking spray, canola oil, butter-flavored 1/3 sec 0
cooking spray, canola oil, high heat 1/3 sec 0
cooking spray, canola oil, non-aerosal 1/3 sec 0
cooking spray, canola oil, roasted garlic 1/3 sec 0
cooking spray, canola oil, water-based 1/3 sec 0
cooking spray, canola oil, with butter 1/3 sec 0
cooking spray, canola oil, with lemon 1/3 sec 0
cooking spray, extra-virgin olive oil 1/3 sec 0
cooking spray, flour and canola oil, baking 1/3 sec 0
cooking spray, for the grill 1/3 sec 0
cooking spray, for the grill, canola oil 1/3 sec 0
cooking spray, grapeseed oil 1/3 sec 0
cooking spray, I Can’t Believe It’s Not Butter 1/3 sec 0
cooking spray, natural butter and soy oil 1/3 sec 0
cooking spray, olive oil 1/3 sec 0
cooking spray, original 1/3 sec 0
cooking spray, Smart Balance Buttery Burst Cooking Spray with Organic Soy 1 pump 0
cooking spray, soybean oil 1/3 sec 0
cooking spray, Wescoat 1/4 sec 0
fish oil, cod 1 tsp 1
fish oil, cod liver 1 tsp 1
fish oil, salmon 1 tsp 1
flaxseed oil 1 tsp 1
ghee (clarified butter) 1 tsp 1
lard 1 tsp 1
margarine, hard, corn and soybean oils 1 tsp 1
margarine, hard, corn oil 1 tsp 1
margarine, hard, soybean oil 1 tsp 1
margarine, regular, with salt 1 tsp 1
margarine, regular, without salt 1 tsp 1
margarine, spread, fat-free 1 tsp 0
margarine, spread, 48% fat 1 tsp 1
margarine, spread, 20% vegetable oil, with salt 1 tsp 0
margarine, spread, 20% vegetable oil, without salt 1 tsp 0
margarine, spread, 70% vegetable oil 1 tsp 1
margarine, spread, 80% vegetable oil 1 tsp 1
margarine, whipped 1 tsp 1
margarine-like spread, liquid, with salt, fat-free 1 tsp 0
oil, almond 1 tsp 1
oil, apricot kernel 1 tsp 1
oil, avocado 1 tsp 1
oil, borage flaxseed 1 tsp 1
oil, canola 1 tsp 1
oil, canola and soybean 1 tsp 1
oil, cashew nut, roasted, with salt 1 tbsp 1
oil, cashew nut, roasted, without salt 1 tbsp 1
oil, cocoa butter 1 tsp 1
oil, coconut 1 tsp 1
oil, corn and canola 1 tsp 1
oil, corn, peanut and olive 1 tsp 1
oil, cottonseed 1 tsp 1
oil, grapeseed 1 tsp 1
oil, hazelnut 1 tsp 1
oil, mustard 1 tsp 1
oil, olive 1 tsp 1
oil, palm 1 tsp 1
oil, palm kernel 1 tsp 1
oil, peanut 1 tsp 1
oil, safflower 1 tsp 1
oil, sesame 1 tsp 1
oil, soybean 1 tsp 1
oil, walnut 1 tsp 1
oil, wheat germ 1 tsp 1

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