The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR FATS AND OILS

ITEM SERVING SIZE POINTS®
bacon grease 1 tsp 1
butter, light with salt 1 tsp 1
butter, light without salt 1 tsp 1
butter, with salt 1 tsp 1
butter, light without salt 1 tsp 1
butter-margarine blend, stick, without salt 1 tsp 1
butter replacement, powder 1 tsp 0
buttery spread, Smart Balance 37% Light Buttery Spread 1 tbsp 1
buttery spread, Smart Balance 67% Buttery Spread 1 tbsp 2
buttery spread, Smart Balance Omega Plus Buttery Spread 1 tbsp 1
buttery spread, Smart Balance buttery spread 1 tsp 0
chicken fat 1 tsp 1
cooking spray 1/3 sec 0
cooking spray, baking 1/3 sec 0
cooking spray, butter 1/3 sec 0
cooking spray, butter 1 sec 0
cooking spray, canola oil 1/3 sec 0
cooking spray, canola oil, butter-flavored 1/3 sec 0
cooking spray, canola oil, high heat 1/3 sec 0
cooking spray, canola oil, non-aerosal 1/3 sec 0
cooking spray, canola oil, roasted garlic 1/3 sec 0
cooking spray, canola oil, water-based 1/3 sec 0
cooking spray, canola oil, with butter 1/3 sec 0
cooking spray, canola oil, with lemon 1/3 sec 0
cooking spray, extra-virgin olive oil 1/3 sec 0
cooking spray, flour and canola oil, baking 1/3 sec 0
cooking spray, for the grill 1/3 sec 0
cooking spray, for the grill, canola oil 1/3 sec 0
cooking spray, grapeseed oil 1/3 sec 0
cooking spray, I Can’t Believe It’s Not Butter 1/3 sec 0
cooking spray, natural butter and soy oil 1/3 sec 0
cooking spray, olive oil 1/3 sec 0
cooking spray, original 1/3 sec 0
cooking spray, Smart Balance Buttery Burst Cooking Spray with Organic Soy 1 pump 0
cooking spray, soybean oil 1/3 sec 0
cooking spray, Wescoat 1/4 sec 0
fish oil, cod 1 tsp 1
fish oil, cod liver 1 tsp 1
fish oil, salmon 1 tsp 1
flaxseed oil 1 tsp 1
ghee (clarified butter) 1 tsp 1
lard 1 tsp 1
margarine, hard, corn and soybean oils 1 tsp 1
margarine, hard, corn oil 1 tsp 1
margarine, hard, soybean oil 1 tsp 1
margarine, regular, with salt 1 tsp 1
margarine, regular, without salt 1 tsp 1
margarine, spread, fat-free 1 tsp 0
margarine, spread, 48% fat 1 tsp 1
margarine, spread, 20% vegetable oil, with salt 1 tsp 0
margarine, spread, 20% vegetable oil, without salt 1 tsp 0
margarine, spread, 70% vegetable oil 1 tsp 1
margarine, spread, 80% vegetable oil 1 tsp 1
margarine, whipped 1 tsp 1
margarine-like spread, liquid, with salt, fat-free 1 tsp 0
oil, almond 1 tsp 1
oil, apricot kernel 1 tsp 1
oil, avocado 1 tsp 1
oil, borage flaxseed 1 tsp 1
oil, canola 1 tsp 1
oil, canola and soybean 1 tsp 1
oil, cashew nut, roasted, with salt 1 tbsp 1
oil, cashew nut, roasted, without salt 1 tbsp 1
oil, cocoa butter 1 tsp 1
oil, coconut 1 tsp 1
oil, corn and canola 1 tsp 1
oil, corn, peanut and olive 1 tsp 1
oil, cottonseed 1 tsp 1
oil, grapeseed 1 tsp 1
oil, hazelnut 1 tsp 1
oil, mustard 1 tsp 1
oil, olive 1 tsp 1
oil, palm 1 tsp 1
oil, palm kernel 1 tsp 1
oil, peanut 1 tsp 1
oil, safflower 1 tsp 1
oil, sesame 1 tsp 1
oil, soybean 1 tsp 1
oil, walnut 1 tsp 1
oil, wheat germ 1 tsp 1

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NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.