The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

Click here to return to the list of categories




WW POINTS® FOR FISH

ITEM SERVING SIZE POINTS®
anchovies, raw 3 oz 3
anchovies, with oil, drained 3 oz 4
bass, sea, baked 3 oz 2
bass, sea, raw 4 oz 2
bass, striped, baked 3 oz 2
bass, striped, raw 4 oz 2
brown trout, baked 3 oz 3
burbot, raw 4 oz 2
butterfish, baked 3 oz 4
butterfish, raw 4 oz 4
carp, baked 3 oz 3
carp, raw 4 oz 3
catfish, farmed, raw 4 oz 4
catfish, steamed 3 oz 4
catfish, wild, baked 3 oz 2
catfish, wild, raw 4 oz 2
caviar, red/black 1 tbsp 1
cisco, raw 4 oz 2
cisco, smoked 3 oz 3
cod, Atlantic, baked 3 oz 2
cod, Atlantic, raw 4 oz 2
cod, cooked 3 oz 2
cod, Pacific, raw 4 oz 2
cod, steamed 4 oz 2
codfish ball 1 3
codfish cake 1 5
croaker, cooked 3 oz 5
croaker, raw 4 oz 3
cusk, baked 3 oz 2
cusk, raw 4 oz 2
cuttlefish, raw 4 oz 2
cuttlefish, steamed 3 oz 3
devilfish, Alaskan, raw 4 oz 3
dolphin, baked 3 oz 2
dolphin, raw 4 oz 2
drumfish, baked 3 oz 3
drumfish, raw 4 oz 3
fish and chips 4 oz 4
fish broth 1 cup 1
fish cake 2.5 oz 4
fish cake, Japanese 0.5 oz 0
fish chowder 1 cup 4
fish curry, Thai 1 cup 6
fish paste, Japanese 1 tbsp 1
fish roe 1 tbsp 1
fish sandwich, with tartar sauce 3 oz 5
fish sandwich, with tartar sauce and cheese 3.5 oz 6
fish sandwich, without tartar sauce 2 oz 3
fish sauce 1 tbsp 0
fish sticks 2 oz 2
fish sticks, vegetarian 1 piece 2
fish taco 4 oz 4
fisherman’s soup 1 cup 4
flounder, baked 3 oz 2
flounder, cooked 3 oz 2
flounder, raw 4 oz 2
flounder, stuffed 3 oz 3
grouper, baked 3 oz 2
grouper, raw 4 oz 2
haddock, baked 3 oz 2
haddock, smoked 3 oz 2
haddock, steamed 3 oz 2
haddock cake 4 oz 5
halibut, Atlantic, baked 3 oz 3
halibut, Atlantic, raw 4 oz 3
halibut, Greenland, baked 3 oz 4
halibut, Greenland, raw 4 oz 4
halibut, smoked 3 oz 3
herring, Atlantic, baked 3 oz 4
herring, Atlantic, kippered, smoked 1 small 1
herring, Atlantic, kippered, smoked 1 medium 2
herring, Atlantic, kippered, smoked 1 large 3
herring, Atlantic, pickled 3 oz 5
herring, Pacific, cooked 3 oz 4
herring, pickled 1″ cube 1
jellyfish, pickled 3 oz 0
ling, baked 3 oz 2
ling, raw 4 oz 2
lingcod, baked 3 oz 2
lingcod, raw 4 oz 2
mackeral, Atlantic, baked 3 oz 4
mackeral, dried 1 5
mackeral, king, baked 3 oz 2
mackeral, king, raw 4 oz 3
mackeral, Pacific, raw 4 oz 4
mackeral, Spanish, baked 4 oz 4
mackeral cake 4 oz 6
mahi mahi, baked 3 oz 2
mahi mahi, raw 4 oz 2
milkfish, baked 3 oz 4
milkfish, raw 4 oz 4
monkfish, baked 3 oz 2
monkfish, raw 4 oz 2
mullet, striped, baked 3 oz 3
mullet, striped, raw 4 oz 3
northern pike, baked 3 oz 2
northern pike, raw 4 oz 2
ocean perch, Atlantic, baked 3 oz 2
ocean perch, Atlantic, cooked 3 oz 2
ocean perch, Atlantic, raw 4 oz 2
orange roughy, baked 3 oz 2
orange roughy, cooked 3 oz 2
orange roughy, raw 4 oz 2
perch, baked 3 oz 2
pike, walleye, baked 3 oz 2
pike, walleye, raw 4 oz 2
pollock, Atlantic, baked 3 oz 2
pollock, Atlantic, raw 4 oz 2
pollock, cooked 3 oz 2
rockfish, cooked 3 oz 2
rockfish, Pacific, raw 4 oz 2
sablefish, baked 3 oz 4
sablefish, raw 4 oz 4
sablefish, smoked 3 oz 2
salmon, Alaskan chinook, canned 3 oz 5
salmon, Alaskan chinook, smoked 3 oz 3
salmon, Atlantic, farmed, raw 4 oz 4
salmon, Alaskan king, Smoked, canned 1 oz 1
salmon, Alaskan king, smoked with brine 3 oz 7
salmon, Alaskan, smoked 1 oz 1
salmon, Alaskan, wild, baked 3 oz 4
salmon, Atlantic, wild, raw 4 oz 4
salmon, chinook, raw 4 oz 4
salmon, chinook, lox 3 oz 2
salmon, chinook, smoked 3 oz 2
salmon, chinook, smoked lox 1 oz 1
salmon, chum, baked 3 oz 3
salmon, chum, canned, drained 3 oz 3
salmon, chum, raw 4 oz 3
salmon, coho, cooked 4 oz 4
salmon, coho, farmed, baked 3 oz 4
salmon, coho, wild, baked 3 oz 3
salmon, coho, wild, raw 4 oz 4
salmon, coho, wild, steamed 3 oz 4
salmon, pink, canned, drained 3 oz 3
salmon, pink, raw 4 oz 3
salmon, pink chum, baked 3 oz 3
salmon, sockeye, baked 3 oz 4
salmon, sockeye, cooked 3 oz 4
salmon, sockeye, raw 4 oz 4
salmon cake 3 oz 4
salmon jerky 1 oz 2
sardine, Atlantic 1 oz 1
sardine, Atlantic, with bone and oil, drained 1 piece 1
sardine, with mustard, canned 1 oz 1
sardine, without skin and bone, water packed 3 oz 4
shad, baked 3 oz 4
shad, raw 4 oz 4
shark, baked 3 oz 4
shark, hammerhead, raw 4 oz 2
shark, raw 4 oz 3
smelt, rainbow, baked 3 oz 2
smelt, rainbow, raw 4 oz 2
smelt, rainbow, smoked 3 oz 3
snapper, baked 3 oz 2
snapper, raw 4 oz 2
sole, baked 3 oz 2
sole, cooked 3 oz 2
sole, raw 4 oz 2
sole, steamed 3 oz 2
sturgeon, baked 3 oz 3
sturgeon, raw 4 oz 3
sturgeon, smoked 3 oz 3
surimi fish 3 oz 2
swordfish, baked 3 oz 3
swordfish, cooked 3 oz 3
swordfish, raw 4 oz 3
swordfish, steamed 3 oz 3
tarpon, raww 4 oz 2
tilapia, baked 3 oz 2
tilapia, cooked 3 oz 2
tilapia, raw 4 oz 2
tilefish, baked 3 oz 3
tilefish, raw 4 oz 2
trout, rainbow, farmed, baked 3 oz 3
trout, rainbow, farmed, raw 4 oz 4
trout, rainbow, wild, baked 3 oz 3
trout, rainbow, wild, raw 4 oz 3
trout, sea, baked 3 oz 3
trout, sea, raw 4 oz 3
trout, sea, smoked 1 oz 1
tuna, bluefin, baked 3 oz 4
tuna, bluefin, raw 4 oz 4
tuna, chunk light, canned in water, drained 3 oz 2
tuna, cooked 3 oz 3
tuna, dried 1 oz 1
tuna, skipjack, baked 3 oz 2
tuna, skipjack, raw 4 oz 2
tuna, smoked 3 oz 4
tuna, Starkist light 3 oz 2
tuna, white, canned in water, drained 3 oz 2
tuna, yellowfin, baked 3 oz 2
tuna, yellowfin, raw 4 oz 3
tuna jerky 1 oz 2
tuna patty 3 oz 4
turbot, baked 3 oz 2
turbot, raw 4 oz 2
whitefish, Alaskan, raw 4 oz 4
whiting, baked 3 oz 4
whiting, raw 4 oz 2
wolffish, Atlantic, baked 3 oz 2
wolffish, Atlantic, raw 4 oz 2

Click here to return to the list of categories