The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR FISH

ITEM SERVING SIZE POINTS®
anchovies, raw 3 oz 3
anchovies, with oil, drained 3 oz 4
bass, sea, baked 3 oz 2
bass, sea, raw 4 oz 2
bass, striped, baked 3 oz 2
bass, striped, raw 4 oz 2
brown trout, baked 3 oz 3
burbot, raw 4 oz 2
butterfish, baked 3 oz 4
butterfish, raw 4 oz 4
carp, baked 3 oz 3
carp, raw 4 oz 3
catfish, farmed, raw 4 oz 4
catfish, steamed 3 oz 4
catfish, wild, baked 3 oz 2
catfish, wild, raw 4 oz 2
caviar, red/black 1 tbsp 1
cisco, raw 4 oz 2
cisco, smoked 3 oz 3
cod, Atlantic, baked 3 oz 2
cod, Atlantic, raw 4 oz 2
cod, cooked 3 oz 2
cod, Pacific, raw 4 oz 2
cod, steamed 4 oz 2
codfish ball 1 3
codfish cake 1 5
croaker, cooked 3 oz 5
croaker, raw 4 oz 3
cusk, baked 3 oz 2
cusk, raw 4 oz 2
cuttlefish, raw 4 oz 2
cuttlefish, steamed 3 oz 3
devilfish, Alaskan, raw 4 oz 3
dolphin, baked 3 oz 2
dolphin, raw 4 oz 2
drumfish, baked 3 oz 3
drumfish, raw 4 oz 3
fish and chips 4 oz 4
fish broth 1 cup 1
fish cake 2.5 oz 4
fish cake, Japanese 0.5 oz 0
fish chowder 1 cup 4
fish curry, Thai 1 cup 6
fish paste, Japanese 1 tbsp 1
fish roe 1 tbsp 1
fish sandwich, with tartar sauce 3 oz 5
fish sandwich, with tartar sauce and cheese 3.5 oz 6
fish sandwich, without tartar sauce 2 oz 3
fish sauce 1 tbsp 0
fish sticks 2 oz 2
fish sticks, vegetarian 1 piece 2
fish taco 4 oz 4
fisherman’s soup 1 cup 4
flounder, baked 3 oz 2
flounder, cooked 3 oz 2
flounder, raw 4 oz 2
flounder, stuffed 3 oz 3
grouper, baked 3 oz 2
grouper, raw 4 oz 2
haddock, baked 3 oz 2
haddock, smoked 3 oz 2
haddock, steamed 3 oz 2
haddock cake 4 oz 5
halibut, Atlantic, baked 3 oz 3
halibut, Atlantic, raw 4 oz 3
halibut, Greenland, baked 3 oz 4
halibut, Greenland, raw 4 oz 4
halibut, smoked 3 oz 3
herring, Atlantic, baked 3 oz 4
herring, Atlantic, kippered, smoked 1 small 1
herring, Atlantic, kippered, smoked 1 medium 2
herring, Atlantic, kippered, smoked 1 large 3
herring, Atlantic, pickled 3 oz 5
herring, Pacific, cooked 3 oz 4
herring, pickled 1″ cube 1
jellyfish, pickled 3 oz 0
ling, baked 3 oz 2
ling, raw 4 oz 2
lingcod, baked 3 oz 2
lingcod, raw 4 oz 2
mackeral, Atlantic, baked 3 oz 4
mackeral, dried 1 5
mackeral, king, baked 3 oz 2
mackeral, king, raw 4 oz 3
mackeral, Pacific, raw 4 oz 4
mackeral, Spanish, baked 4 oz 4
mackeral cake 4 oz 6
mahi mahi, baked 3 oz 2
mahi mahi, raw 4 oz 2
milkfish, baked 3 oz 4
milkfish, raw 4 oz 4
monkfish, baked 3 oz 2
monkfish, raw 4 oz 2
mullet, striped, baked 3 oz 3
mullet, striped, raw 4 oz 3
northern pike, baked 3 oz 2
northern pike, raw 4 oz 2
ocean perch, Atlantic, baked 3 oz 2
ocean perch, Atlantic, cooked 3 oz 2
ocean perch, Atlantic, raw 4 oz 2
orange roughy, baked 3 oz 2
orange roughy, cooked 3 oz 2
orange roughy, raw 4 oz 2
perch, baked 3 oz 2
pike, walleye, baked 3 oz 2
pike, walleye, raw 4 oz 2
pollock, Atlantic, baked 3 oz 2
pollock, Atlantic, raw 4 oz 2
pollock, cooked 3 oz 2
rockfish, cooked 3 oz 2
rockfish, Pacific, raw 4 oz 2
sablefish, baked 3 oz 4
sablefish, raw 4 oz 4
sablefish, smoked 3 oz 2
salmon, Alaskan chinook, canned 3 oz 5
salmon, Alaskan chinook, smoked 3 oz 3
salmon, Atlantic, farmed, raw 4 oz 4
salmon, Alaskan king, Smoked, canned 1 oz 1
salmon, Alaskan king, smoked with brine 3 oz 7
salmon, Alaskan, smoked 1 oz 1
salmon, Alaskan, wild, baked 3 oz 4
salmon, Atlantic, wild, raw 4 oz 4
salmon, chinook, raw 4 oz 4
salmon, chinook, lox 3 oz 2
salmon, chinook, smoked 3 oz 2
salmon, chinook, smoked lox 1 oz 1
salmon, chum, baked 3 oz 3
salmon, chum, canned, drained 3 oz 3
salmon, chum, raw 4 oz 3
salmon, coho, cooked 4 oz 4
salmon, coho, farmed, baked 3 oz 4
salmon, coho, wild, baked 3 oz 3
salmon, coho, wild, raw 4 oz 4
salmon, coho, wild, steamed 3 oz 4
salmon, pink, canned, drained 3 oz 3
salmon, pink, raw 4 oz 3
salmon, pink chum, baked 3 oz 3
salmon, sockeye, baked 3 oz 4
salmon, sockeye, cooked 3 oz 4
salmon, sockeye, raw 4 oz 4
salmon cake 3 oz 4
salmon jerky 1 oz 2
sardine, Atlantic 1 oz 1
sardine, Atlantic, with bone and oil, drained 1 piece 1
sardine, with mustard, canned 1 oz 1
sardine, without skin and bone, water packed 3 oz 4
shad, baked 3 oz 4
shad, raw 4 oz 4
shark, baked 3 oz 4
shark, hammerhead, raw 4 oz 2
shark, raw 4 oz 3
smelt, rainbow, baked 3 oz 2
smelt, rainbow, raw 4 oz 2
smelt, rainbow, smoked 3 oz 3
snapper, baked 3 oz 2
snapper, raw 4 oz 2
sole, baked 3 oz 2
sole, cooked 3 oz 2
sole, raw 4 oz 2
sole, steamed 3 oz 2
sturgeon, baked 3 oz 3
sturgeon, raw 4 oz 3
sturgeon, smoked 3 oz 3
surimi fish 3 oz 2
swordfish, baked 3 oz 3
swordfish, cooked 3 oz 3
swordfish, raw 4 oz 3
swordfish, steamed 3 oz 3
tarpon, raww 4 oz 2
tilapia, baked 3 oz 2
tilapia, cooked 3 oz 2
tilapia, raw 4 oz 2
tilefish, baked 3 oz 3
tilefish, raw 4 oz 2
trout, rainbow, farmed, baked 3 oz 3
trout, rainbow, farmed, raw 4 oz 4
trout, rainbow, wild, baked 3 oz 3
trout, rainbow, wild, raw 4 oz 3
trout, sea, baked 3 oz 3
trout, sea, raw 4 oz 3
trout, sea, smoked 1 oz 1
tuna, bluefin, baked 3 oz 4
tuna, bluefin, raw 4 oz 4
tuna, chunk light, canned in water, drained 3 oz 2
tuna, cooked 3 oz 3
tuna, dried 1 oz 1
tuna, skipjack, baked 3 oz 2
tuna, skipjack, raw 4 oz 2
tuna, smoked 3 oz 4
tuna, Starkist light 3 oz 2
tuna, white, canned in water, drained 3 oz 2
tuna, yellowfin, baked 3 oz 2
tuna, yellowfin, raw 4 oz 3
tuna jerky 1 oz 2
tuna patty 3 oz 4
turbot, baked 3 oz 2
turbot, raw 4 oz 2
whitefish, Alaskan, raw 4 oz 4
whiting, baked 3 oz 4
whiting, raw 4 oz 2
wolffish, Atlantic, baked 3 oz 2
wolffish, Atlantic, raw 4 oz 2

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NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.