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	<title>Comments on: Fish &#8211; Weight Watcher Point Values (BLCCC)</title>
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	<link>http://onemorepound.com/2010/01/22/fish-weight-watcher-point-values-blccc/</link>
	<description>Helping fight weight problems one pound at a time</description>
	<lastBuildDate>Thu, 29 Sep 2011 13:44:50 +0000</lastBuildDate>
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		<title>By: Dan</title>
		<link>http://onemorepound.com/2010/01/22/fish-weight-watcher-point-values-blccc/comment-page-1/#comment-11748</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 29 Sep 2011 13:44:50 +0000</pubDate>
		<guid isPermaLink="false">http://onemorepound.com/?p=3397#comment-11748</guid>
		<description>Here is a listing of point values for the old plan for sushi:

&lt;strong&gt;
Sushi Name - # of Pieces - # Points
California roll - 3 - 2
California roll &amp; inari - 2 - 3
California salad roll - 2 - 3
Dragon roll - 2 - 3
Edamame salad - 2oz - 1
Eel roll - 1 - 1
Grilled salmon roll - 1 - 1
inari - 1 - 1
Eel &amp; carrot roll - 1 - 0.5
Tuna &amp; cucumber roll - 3 - 1
Shrimp &amp; avocado roll - 3 - 1
Nigiri - eel - 1 - 2
Nigiri - octopus - 1 - 1
Nigiri - salmon - 1 - 1
Nigiri - shrimp - 1 - 1.5
Nigiri - snapper - 1 - 1
Nigiri - squid - 1 - 1
Nigiri - tuna - 1 - 1
Nigiri - yellowtail - 1 - 1
Ocean crab roll - 1 - 1
Orange roll - 1 - 1
Seabreeze salad - 2oz - 1
Seaside combo - 1 - 0.5
Shoreline combo - 1 - 1
Small roll eel - 4 - 3
Small roll imitation crab - 1 - 0.5
Small roll salmon - 1 - 0.5
Small roll shrimp - 1 - 0.5
Small roll tuna - 1 - 0.5
Small roll yellowtail - 1 - 0.5
Snack pack avocado - 1 - 0.5
Snack pack carrot &amp; cucmber - 3 - 1
Snack pack carrot - 3 - 1
Snack packimitation crab &amp; cucumber - 3 - 1
Spicy roll shrimp - 3 - 2
Spicy roll salmon - 1 - 0.5
Spicy roll tuna - 1 - 0.5
Spicy roll yellowtail - 3 - 2
Stardust combo - 1 - 0.5
Tofu roll - 1 - 0.5
Tuna roll - 3 - 2
Vegetable combo - 3 - 2&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Here is a listing of point values for the old plan for sushi:</p>
<p><strong><br />
Sushi Name &#8211; # of Pieces &#8211; # Points<br />
California roll &#8211; 3 &#8211; 2<br />
California roll &amp; inari &#8211; 2 &#8211; 3<br />
California salad roll &#8211; 2 &#8211; 3<br />
Dragon roll &#8211; 2 &#8211; 3<br />
Edamame salad &#8211; 2oz &#8211; 1<br />
Eel roll &#8211; 1 &#8211; 1<br />
Grilled salmon roll &#8211; 1 &#8211; 1<br />
inari &#8211; 1 &#8211; 1<br />
Eel &amp; carrot roll &#8211; 1 &#8211; 0.5<br />
Tuna &amp; cucumber roll &#8211; 3 &#8211; 1<br />
Shrimp &amp; avocado roll &#8211; 3 &#8211; 1<br />
Nigiri &#8211; eel &#8211; 1 &#8211; 2<br />
Nigiri &#8211; octopus &#8211; 1 &#8211; 1<br />
Nigiri &#8211; salmon &#8211; 1 &#8211; 1<br />
Nigiri &#8211; shrimp &#8211; 1 &#8211; 1.5<br />
Nigiri &#8211; snapper &#8211; 1 &#8211; 1<br />
Nigiri &#8211; squid &#8211; 1 &#8211; 1<br />
Nigiri &#8211; tuna &#8211; 1 &#8211; 1<br />
Nigiri &#8211; yellowtail &#8211; 1 &#8211; 1<br />
Ocean crab roll &#8211; 1 &#8211; 1<br />
Orange roll &#8211; 1 &#8211; 1<br />
Seabreeze salad &#8211; 2oz &#8211; 1<br />
Seaside combo &#8211; 1 &#8211; 0.5<br />
Shoreline combo &#8211; 1 &#8211; 1<br />
Small roll eel &#8211; 4 &#8211; 3<br />
Small roll imitation crab &#8211; 1 &#8211; 0.5<br />
Small roll salmon &#8211; 1 &#8211; 0.5<br />
Small roll shrimp &#8211; 1 &#8211; 0.5<br />
Small roll tuna &#8211; 1 &#8211; 0.5<br />
Small roll yellowtail &#8211; 1 &#8211; 0.5<br />
Snack pack avocado &#8211; 1 &#8211; 0.5<br />
Snack pack carrot &amp; cucmber &#8211; 3 &#8211; 1<br />
Snack pack carrot &#8211; 3 &#8211; 1<br />
Snack packimitation crab &amp; cucumber &#8211; 3 &#8211; 1<br />
Spicy roll shrimp &#8211; 3 &#8211; 2<br />
Spicy roll salmon &#8211; 1 &#8211; 0.5<br />
Spicy roll tuna &#8211; 1 &#8211; 0.5<br />
Spicy roll yellowtail &#8211; 3 &#8211; 2<br />
Stardust combo &#8211; 1 &#8211; 0.5<br />
Tofu roll &#8211; 1 &#8211; 0.5<br />
Tuna roll &#8211; 3 &#8211; 2<br />
Vegetable combo &#8211; 3 &#8211; 2</strong></p>
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	<item>
		<title>By: Dan</title>
		<link>http://onemorepound.com/2010/01/22/fish-weight-watcher-point-values-blccc/comment-page-1/#comment-9045</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Tue, 10 May 2011 00:29:27 +0000</pubDate>
		<guid isPermaLink="false">http://onemorepound.com/?p=3397#comment-9045</guid>
		<description>Nat - I&#039;ll see if I can find any info when I have some time but I&#039;m really swamped right now trying to get all of the PointsPlus info on the site. It may be awhile :-(</description>
		<content:encoded><![CDATA[<p>Nat &#8211; I&#8217;ll see if I can find any info when I have some time but I&#8217;m really swamped right now trying to get all of the PointsPlus info on the site. It may be awhile <img src='http://onemorepound.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nat</title>
		<link>http://onemorepound.com/2010/01/22/fish-weight-watcher-point-values-blccc/comment-page-1/#comment-8897</link>
		<dc:creator>Nat</dc:creator>
		<pubDate>Thu, 05 May 2011 19:02:34 +0000</pubDate>
		<guid isPermaLink="false">http://onemorepound.com/?p=3397#comment-8897</guid>
		<description>will it be possible to add sushi here... a roll of sushi usually consist of 6 pieces (salmon, tuna, spicy salmon, spicy tuna, california roll, shrimp tempura, veggie roll, philadelphia rolls, spider rolls. Other types of sushi &quot;not&quot; in a roll are Temaki, etc. Points for these on the list will greatly help.  =)</description>
		<content:encoded><![CDATA[<p>will it be possible to add sushi here&#8230; a roll of sushi usually consist of 6 pieces (salmon, tuna, spicy salmon, spicy tuna, california roll, shrimp tempura, veggie roll, philadelphia rolls, spider rolls. Other types of sushi &#8220;not&#8221; in a roll are Temaki, etc. Points for these on the list will greatly help.  =)</p>
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