The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| apricot | 1 | 0 |
| apple | 1 | 1 |
| apple, crab | 1 (1 oz) | 0 |
| apple, crab, sliced | 1/2 cup | 1 |
| apple, Mammy (Jamaican), peeled | 3 oz | 1 |
| apple, peeled | 1 | 1 |
| apple, Rose | 1 (4 oz) | 1 |
| apple, sugar (sweetsop), peeled | 4 oz | 1 |
| apples, dried, stewed, with added sugar | 1/3 cup | 1 |
| apples, dried, stewed, without added sugar | 1/3 cup | 1 |
| applesauce, canned, sweetened, with salt | 1/3 cup | 1 |
| applesauce, canned, sweetened, without salt | 1/3 cup | 1 |
| applesauce, Gravenstein, canned, unsweetened | 1/3 cup | 0 |
| apricot | 1 | 0 |
| apricot, halved | 1/2 cup | 0 |
| apricot, slilced | 1/2 cup | 0 |
| apricots, canned in water | 1/2 cup | 0 |
| apricots, canned in water, peeled | 1/2 cup | 0 |
| apricots, dried | 1 | 0 |
| apricots, dried, chopped | 2 tbsp | 1 |
| apricots, dried, stewed | 1/3 cup | 1 |
| avocado | 1/4 cup | 1 |
| avocado, California | 1/5 of medium | 0 |
| avocado, cubed | 2 tbsp | 1 |
| avocado, Florida | 1/4 of medium | 2 |
| avocado, pureed | 2 tbsp | 1 |
| avocado, sliced | 1 tbsp | 0 |
| avocado salsa | 1 oz | 0 |
| banana | 1 large (8″) | 2 |
| banana | 1 extra large (9″) | 2 |
| banana, dried | 1 | 4 |
| banana, dried, powdered | 1 tbsp | 0 |
| banana, green, fried | 1 | 3 |
| banana, mashed | 1/3 cup | 1 |
| banana pureed | 2 oz | 1 |
| banana, red | 3 oz | 1 |
| banana, sliced | 1/3 cup | 1 |
| banana, yellow | 1 extra small (6″) | 1 |
| banana, yellow | 1/2 of medium (7″) | 1 |
| banana, yellow | 1 medium (7″) | 1 |
| banana chips, dried, Melissa’s | 0.5 oz | 2 |
| banana flakes | 1 tbsp | 0 |
| banana melon | 3 oz | 0 |
| blackberries | 1 cup | 1 |
| blackberries, frozen, unsweetened | 1/2 cup | 0 |
| blueberries | 1/2 cup | 0 |
| blueberries, frozen | 4 oz | 1 |
| breadfruit | 1/4 cup | 1 |
| breadfruit, seeds, cooked | 1 oz | 1 |
| breadfruit, seeds, raw | 1 oz | 1 |
| cantaloupe, balled | 1 cup | 1 |
| cantaloupe, cubed | 1 cup | 1 |
| cantaloupe, diced | 1 cup | 1 |
| cantaloupe, wedged | 1/8 of small | 0 |
| cantaloupe, wedged | 1/8 of medium | 0 |
| cantaloupe, wedged | 1/8 of large | 1 |
| casaba, cubed | 1 cup | 1 |
| casaba, wedged | 1/10 of melon | 1 |
| cherimoya, whole, without skin and seeds | 1/8 | 1 |
| cherries, Barbados | 1/2 cup | 0 |
| cherries, Barbados | 1 cup | 0 |
| cherries, Bing, dried | 2 tsp | 1 |
| cherries, black, canned, drained | 1/4 cup | 1 |
| cherries, dark, sweet, pitted | 1 oz | 0 |
| cherries, groundcherries | 1/2 cup | 0 |
| cherries, Maraschino, green, canned | 1 | 0 |
| cherries, Maraschino, red, with stems | 1 | 0 |
| cherries, red , sour, canned in water | 1/2 cup | 1 |
| cherries, red, sour, freeze dried | 0.5 oz | 1 |
| cherries, red, sour, frozen, unsweetened | 1/2 cup | 1 |
| cherries, sour | 1/2 cup | 1 |
| cherries, Surinam (pitanga) | 1/2 cup | 1 |
| cherries, Surinam (pitanga) | 1 cup | 1 |
| cherries, sweet | 1/4 cup | 0 |
| cherries, sweet | 10 | 0 |
| cherries, sweet | 1/2 cup | 1 |
| cherries, sweet, canned in water | 1/2 cup | 1 |
| cherries, sweet, frozen | 1/2 cup | 1 |
| cherries, sweet, Montmorency | 3 oz | 1 |
| cherries, tart, dried | 2 tbsp | 0 |
| cherries, tart, dried, pitted | 2 tbsp | 1 |
| cherries, tart, Montmoency | 2 tbsp | 1 |
| cherries, tart, red, dried, pitted | 2 tbsp | 1 |
| cherries, West Indian | 1/2 cup | 0 |
| cherries, West Indian | 1 cup | 0 |
| clementine, mandarin orange | 1 | 0 |
| coconut, dried, Melissa’s | 2 tsp | 1 |
| cranberries | 1 cup | 0 |
| cranberries, chopped | 1/2 cup | 0 |
| cranberries, dried | 2 tbsp | 1 |
| cranberries, dried, with orange bits | 2 tbsp | 1 |
| cranberries, frozen | 1 cup | 0 |
| cranberry bits, dried | 2 tbsp | 1 |
| cranberry-orange relish | 2 tbsp | 1 |
| cranberry sauce, canned, sweetened | 1/2 slice | 2 |
| currants, black, dried | 2 tbsp | 1 |
| currants, black, European | 1/2 cup | 0 |
| currants, dried, Melissa’s | 2 tsp | 1 |
| currants, dried, zante | 2 tbsp | 1 |
| currants, red | 1/2 cup | 0 |
| currants, stewed, with sugar | 1/4 cup | 1 |
| currants, stewed, without sugar | 1/2 cup | 0 |
| currants, white | 1/2 cup | 0 |
| date, Chinese | 1 oz | 0 |
| date, chopped | 1 tbsp | 0 |
| date, deglet noor | 1 | 0 |
| date, deglet noor, pitted, chopped | 1 tbsp | 0 |
| date, Indian | 1 | 0 |
| date, medjool, pitted | 1 | 1 |
| date pulp, Indian | 1 tbsp | 0 |
| durian | 1 oz | 1 |
| durian, chopped | 2 tbsp | 1 |
| durian, frozen | 1 oz | 1 |
| elderberries | 1/4 cup | 0 |
| elderberries, canned | 2 tbsp | 0 |
| elderberries, cooked | 2 tbsp | 0 |
| feijoa | 1 | 0 |
| feijoa, pureed | 1/4 cup | 0 |
| fig | 1 small | 0 |
| fig | 1 medium | 1 |
| fig | 1 large | 1 |
| fig, Barbary | 2 oz | 0 |
| fig, dried | 2 tbsp | 1 |
| fig, dried | 1 oz | 1 |
| fig, dried, Callmyrna, Melissa’s | 2 tsp | 1 |
| figs, canned, Kadota | 1 | 0 |
| figs, canned, undrained | 1/4 cup | 0 |
| fruit cocktail, canned, natural style | 1/4 cup | 1 |
| fruit cocktail, canned, with fruit juice | 1/2 cup | 1 |
| fruit cocktail, canned, with water | 1/2 cup | 1 |
| fruit mix, dried | 1 oz | 0 |
| fruit salad, canned, with water | 1/2 cup | 1 |
| fruit salad, fresh, with citrus | 1/2 cup | 1 |
| fruit salad, fresh, without citrus | 1/2 cup | 1 |
| fruit salad, with walnuts | 0.5 oz | 1 |
| gooseberries | 1 cup | 1 |
| gooseberries, Cape (groundcherries) | 1 cup | 1 |
| grapefruit | 1/2 of medium | 0 |
| grapefruit, pink | 1/2 of small | 0 |
| grapefruit, pink | 1/2 of medium | 1 |
| grapefruit, pink | 1/2 of large | 1 |
| grapefruit, pink, sections | 1/2 cup | 1 |
| grapefruit, pink, sections, canned in water | 1/2 cup | 1 |
| grapefruit, pink California, sections | 4 oz | 1 |
| grapefruit, red | 1/2 small | 0 |
| grapefruit, red | 1/2 medium | 1 |
| grapefruit, red | 1/2 large | 1 |
| grapefruit, red, sections | 1/2 medium | 1 |
| grapefruit, red, sections | 1/2 cup | 1 |
| grapefruit, red, sections, canned in water | 1/2 cup | 1 |
| grapefruit, white | 1/2 medium | 1 |
| grapefruit, white | 1/2 large | 1 |
| grapefruit, white, sections | 1/2 cup | 1 |
| grapes, black | 1/2 cup | 1 |
| grapes, champagne | 1/2 cup | 1 |
| grapes, concord | 1 cup | 1 |
| grapes, Euopean, green | 1/2 cup | 1 |
| grapes, Euopean, red | 1/2 cup | 1 |
| grapes, green | 1/2 cup | 1 |
| grapes, red | 1/2 cup | 1 |
| grapes, slip skin | 1/2 cup | 1 |
| grapes, Thompson, seedless | 1/2 cup | 1 |
| grapes, Thompson, seedless, canned in water | 1/2 cup | 1 |
| grapes, Tokay | 1/2 cup | 1 |
| guava | 1 | 1 |
| guava, Brazilian | 1 | 0 |
| guava, Brazilian, pureed | 1/4 cup | 0 |
| guava, pineapple | 1 | 0 |
| guava, pineapple, pureed | 1/4 cup | 0 |
| guava, pink, pureed | 2 oz | 1 |
| guava, strwberry | 5 ea | 0 |
| guava, strawberry, pureed | 1/4 cup | 0 |
| guava paste | 0.5 oz | 1 |
| guavasteen | 1 | 0 |
| guavasteen, pureed | 1/4 cup | 0 |
| honeydew, balled | 1 cup | 1 |
| honeydew, diced | 1 cup | 1 |
| honeydew, wedged | 1/8 of small | 1 |
| honeydew, wedged | 1/8 of medium | 1 |
| jackfruit, dried | 1/4 cup | 0 |
| jackfruit, sliced | 1/3 cup | 1 |
| jujube | 1 oz | 0 |
| jujube, dried | 0.5 oz | 1 |
| kiwifruit (Chinese gooseberry), dried | 0.5 oz | 0 |
| kiwifruit (Chinese gooseberry), peeled | 1 small | 0 |
| kiwifruit (Chinese gooseberry), peeled | 1 medium | 1 |
| kiwifruit (Chinese gooseberry), peeled | 1 large | 1 |
| kumquat | 3 oz | 0 |
| kumquats, canned | 1 oz | 1 |
| lemon | 1 medium | 0 |
| lemon peel | 1 tbsp | 0 |
| lemon peel, dried, Melissa’s | 1-1/2 tsp | 0 |
| lime | 1 | 0 |
| lime peel | 1 tsp | 0 |
| loganberries | 1 cup | 1 |
| loquat | 6 small | 1 |
| loquat | 5 medium | 1 |
| loquat | 3 large | 0 |
| loquat, canned | 2 oz | 1 |
| loquat, cubed | 1/2 cup | 1 |
| lychee (litchi) | 6 | 1 |
| lychee (litchi) | 1/2 cup | 1 |
| lychee (litchi), dried | 5 | 1 |
| mango | 1/2 | 1 |
| mango, dried, chips | 0.5 oz | 1 |
| mango, dried, slices | 0.5 oz | 1 |
| mango, freeze dried | 0.5 oz | 1 |
| mangosteen | 2 oz | 1 |
| mulberries | 4 oz | 1 |
| mulberries | 1 cup | 1 |
| muskmelon, balled | 1 cup | 1 |
| nectarine | 1 medium | 1 |
| nectarine, sliced | 1/2 cup | 0 |
| oheloberries | 3 oz | 0 |
| oheloberries | 1 cup | 0 |
| orange | 1 small (2-3/8″) | 1 |
| orange | 1 large (3-1/16″) | 1 |
| orange, blood | 1 medium | 1 |
| orange, Californian navel | 1 medium | 1 |
| orange, California navel, without membrane | 1 medium | 1 |
| orange, California Valencia | 1 (2-5/8″) | 1 |
| orange, California Valencia, without membrane | 1 | 1 |
| orange, cara cara | 1 medium | 1 |
| orange, mandarin | 1 small | 1 |
| orange, mandarin | 1 large | 1 |
| orange, mandarin, sectioned | 1/2 cup | 1 |
| orange, mandarin, canned, with juice | 1/2 cup | 1 |
| orange, moro | 1 medium | 1 |
| orange peel | 1 tbsp | 0 |
| orange peel, candied | 0.5 oz | 1 |
| orange peel, dehydrated | 0.5 oz | 0 |
| oroblanco | 1/4 | 1 |
| papaya | 1 small | 1 |
| papaya | 1/2 of medium | 1 |
| papaya | 1/2 of large | 1 |
| papaya, cubed | 1/2 cup | 0 |
| papaya, dried | 1 piece | 1 |
| papaya, mashed | 1/2 cup | 1 |
| passion fruit, purple | 1 | 0 |
| passion fruit, purple, cubed | 1/2 cup | 0 |
| peach | 1 small | 0 |
| peach | 1 medium | 1 |
| peach | 1 large | 1 |
| peaches, canned in water, undrained | 1 cup | 1 |
| peaches, canned, light with extra light syrup | 1/2 cup | 1 |
| peaches, dehydrated | 2 tbsp | 1 |
| peaches, dehydrated, stewed | 2 tbsp | 1 |
| peaches, halved, dried | 2 tbsp | 1 |
| peaches, sliced, frozen, unsweetened | 1 cup | 1 |
| peaches, sliced, frozen, with puree | 3 oz | 1 |
| peaches, sliced, peeled | 1/2 cup | 0 |
| pear | 1/2 | 1 |
| pear, Asian | 1 (2.25″) | 1 |
| pear, Bartlett | 1/2 of medium | 0 |
| pear, Bosc | 1/2 of small | 0 |
| pear, halved, dried | 2 tbsp | 1 |
| pear, prickly | 1 | 0 |
| pear, prickly, cubed | 1/2 cup | 0 |
| persimmon, Fuyu, dreid | 2 tbsp | 1 |
| persimmon, Japanese | 1/2 | 1 |
| persimmon, Japanese, dried | 1/2 | 1 |
| persimmon, native | 1 | 1 |
| pineapple | 1/4 | 1 |
| pineapple, diced | 1/2 cup | 1 |
| pineapple, extra sweet, sliced | 4 oz | 1 |
| pineapple, freeze-dried | 0.5 oz | 1 |
| pineapple, sliced | 2 slices (3.5 oz) | 1 |
| pineapple, South African | 1 baby (4 oz) | 1 |
| plantain | 1/4 of medium | 1 |
| plantain, cooked, mashed | 1/4 cup | 1 |
| plantain, fried | 2 tbsp | 1 |
| plantain, green, fried (tostones) | 1/4 cup | 1 |
| plantain, sliced, cooked | 1/4 cup | 1 |
| plantain chips | 0.5 oz | 1 |
| plum | 1 (2-1/8″) | 0 |
| plum, Caribbean June | 1 (2 oz) | 1 |
| plum, date | 1/2 (6 oz) | 1 |
| plum, java (jambolan) | 1 (4 oz) | 1 |
| plum, Indian | 1 (2 oz) | 1 |
| plum, sliced | 1/2 cup | 1 |
| plum, yellow | 1 | 0 |
| plums, purple, canned in water | 1/2 cup | 1 |
| plums, purple, canned, whole | 1/4 cup | 1 |
| pomegranate | 1/2 of 3-3/8″ | 1 |
| prunes | 0.5 oz | 0 |
| prunes | 3 medium | 1 |
| prunes | 2 large | 1 |
| prunes, Caribbean June | 0.5 oz | 1 |
| prunes, dried with rock salt | 2 tbsp | 1 |
| prunes, Japanese, dried with rock salt | 2 tbsp | 1 |
| prunes, pitted | 1/4 cup | 1 |
| prunes, pitted, bite-size | 1 oz | 1 |
| prunes, powdered | 0.5 oz | 1 |
| prunes, pureed | 0.5 oz | 1 |
| pummelo | 1/4 | 1 |
| pummelo, sectioned | 1/2 cup | 1 |
| quince | 1 | 1 |
| raisins, golden, seedless | 0.5 oz | 1 |
| raisins, golden, seedless, packed | 2 tbsp | 1 |
| raisins, purple | 1 mini box | 1 |
| raisins, purple, cooked | 1 oz | 1 |
| raisins, purple, plumped, seedless | 2 tbsp | 1 |
| raisins, purple, seedless | 0.5 oz | 1 |
| raisins, purple, seedless, packed | 2 tbsp | 1 |
| raisins, purple, seedless, unpacked | 2 tbsp | 1 |
| raisins, purple, unsulfered | 2 tbsp | 1 |
| rambutan, canned with syrup, drained | 1/2 cup | 1 |
| raspberries, black | 3 oz | 1 |
| raspberries, dried flakes | 0.5 oz | 0 |
| raspberries, freeze-dried | 0.5 oz | 0 |
| raspberries, red | 3 oz | 0 |
| raspberries, red | 1 cup | 1 |
| raspberries, red, frozen, unsweetened | 4 oz | 1 |
| rhubarb | 1 stalk | 0 |
| rhubarb, diced | 1 cup | 0 |
| rhubarb, flash-frozen, with sugar, cooked | 1/4 cup | 1 |
| roselle | 5 oz | 1 |
| rowal | 1/4 cup | 1 |
| sapodilla | 1/2 | 1 |
| sapodilla pulp | 1/4 cup | 0 |
| satsuma, mandarin | 1 | 1 |
| soursop | 1/8 | 0 |
| soursop pulp | 1/4 cup | 0 |
| starfruit (carambola) | 1 medium | 0 |
| starfruit (carambola) | 1 large | 0 |
| starfruit (carambola), cubed | 1 cup | 0 |
| starfruit (carambola), dried | 0.5 oz | 1 |
| starfruit (carambola), sliced | 1 cup | 0 |
| strawberry | 1 small | 0 |
| strawberry | 1 medium | 0 |
| strawberry | 1 large | 0 |
| strawberry | 1 extra large | 0 |
| strawberried, dried | 1/4 cup | 1 |
| strawberries, flash-frozen, cooked | 1 cup | 0 |
| strawberries, freeze-dried, diced | 0.5 oz | 0 |
| strawberries, frozen, unsweetened | 1 | 0 |
| strawberries, frozen, unsweetened | 5 oz | 0 |
| strawberries, sliced | 1 cup | 1 |
| tamarind, Spanish, pulp | 2 tbsp | 1 |
| tamarind pulp | 2 tbsp | 1 |
| tamarind pulp, dried, sweetened | 2 tbsp | 1 |
| tangelo, minneola | 1 | 1 |
| tangerine | 1 small | 1 |
| tangerine | 1 medium | 0 |
| tangerine, Ojal Pixies, sectioned | 1/2 cup | 1 |
| tangerine, sectioned | 2 oz | 0 |
| tangerines, canned with juice | 1/2 cup | 1 |
| watermelon, balled | 4 oz | 1 |
| watermelon, balled | 1 cup | 1 |
| watermelon, diced | 1 cup | 1 |
| watermelon, sliced | 10 oz | 2 |
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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
4 Comments to 'Fruit – Weight Watcher Point Values (BLCCC)'
February 24, 2010
what a great web site, I just started weight watchers, when your calculating the points for ” fat ”
I take you mean the trans fat number ?
I am 66 years old, so I had a hard road ahead of me because of my age, is there any avice you could give me to help me lose weight (please don’t say I have to exercise)
February 24, 2010
Hey there Lucy Ann! Welcome to the site. When calculating the points for an item it is the Total Fat that you need to enter.
Exercise is the best tool to help kick start your weight loss but it does not have to be what most people think of when you say the word ‘exercise’. There are low impact types (like swimming) that can be done, anything more than what you did before starting WW will help. Even going for a short walk every evening…Good luck with your goals!
March 1, 2010
THANK you soooooooooooo much….THis has shown me the food points which i needed to know badly ,Now I can shop and go to resturants and know exactly how to handle my points…THANK YOU AGAIN !!!!!!
March 1, 2010
Your welcome heather. Thank you for using the site.
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