The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR FRUIT

ITEM SERVING SIZE POINTS®
apricot 1 0
apple 1 1
apple, crab 1 (1 oz) 0
apple, crab, sliced 1/2 cup 1
apple, Mammy (Jamaican), peeled 3 oz 1
apple, peeled 1 1
apple, Rose 1 (4 oz) 1
apple, sugar (sweetsop), peeled 4 oz 1
apples, dried, stewed, with added sugar 1/3 cup 1
apples, dried, stewed, without added sugar 1/3 cup 1
applesauce, canned, sweetened, with salt 1/3 cup 1
applesauce, canned, sweetened, without salt 1/3 cup 1
applesauce, Gravenstein, canned, unsweetened 1/3 cup 0
apricot 1 0
apricot, halved 1/2 cup 0
apricot, slilced 1/2 cup 0
apricots, canned in water 1/2 cup 0
apricots, canned in water, peeled 1/2 cup 0
apricots, dried 1 0
apricots, dried, chopped 2 tbsp 1
apricots, dried, stewed 1/3 cup 1
avocado 1/4 cup 1
avocado, California 1/5 of medium 0
avocado, cubed 2 tbsp 1
avocado, Florida 1/4 of medium 2
avocado, pureed 2 tbsp 1
avocado, sliced 1 tbsp 0
avocado salsa 1 oz 0
banana 1 large (8″) 2
banana 1 extra large (9″) 2
banana, dried 1 4
banana, dried, powdered 1 tbsp 0
banana, green, fried 1 3
banana, mashed 1/3 cup 1
banana pureed 2 oz 1
banana, red 3 oz 1
banana, sliced 1/3 cup 1
banana, yellow 1 extra small (6″) 1
banana, yellow 1/2 of medium (7″) 1
banana, yellow 1 medium (7″) 1
banana chips, dried, Melissa’s 0.5 oz 2
banana flakes 1 tbsp 0
banana melon 3 oz 0
blackberries 1 cup 1
blackberries, frozen, unsweetened 1/2 cup 0
blueberries 1/2 cup 0
blueberries, frozen 4 oz 1
breadfruit 1/4 cup 1
breadfruit, seeds, cooked 1 oz 1
breadfruit, seeds, raw 1 oz 1
cantaloupe, balled 1 cup 1
cantaloupe, cubed 1 cup 1
cantaloupe, diced 1 cup 1
cantaloupe, wedged 1/8 of small 0
cantaloupe, wedged 1/8 of medium 0
cantaloupe, wedged 1/8 of large 1
casaba, cubed 1 cup 1
casaba, wedged 1/10 of melon 1
cherimoya, whole, without skin and seeds 1/8 1
cherries, Barbados 1/2 cup 0
cherries, Barbados 1 cup 0
cherries, Bing, dried 2 tsp 1
cherries, black, canned, drained 1/4 cup 1
cherries, dark, sweet, pitted 1 oz 0
cherries, groundcherries 1/2 cup 0
cherries, Maraschino, green, canned 1 0
cherries, Maraschino, red, with stems 1 0
cherries, red , sour, canned in water 1/2 cup 1
cherries, red, sour, freeze dried 0.5 oz 1
cherries, red, sour, frozen, unsweetened 1/2 cup 1
cherries, sour 1/2 cup 1
cherries, Surinam (pitanga) 1/2 cup 1
cherries, Surinam (pitanga) 1 cup 1
cherries, sweet 1/4 cup 0
cherries, sweet 10 0
cherries, sweet 1/2 cup 1
cherries, sweet, canned in water 1/2 cup 1
cherries, sweet, frozen 1/2 cup 1
cherries, sweet, Montmorency 3 oz 1
cherries, tart, dried 2 tbsp 0
cherries, tart, dried, pitted 2 tbsp 1
cherries, tart, Montmoency 2 tbsp 1
cherries, tart, red, dried, pitted 2 tbsp 1
cherries, West Indian 1/2 cup 0
cherries, West Indian 1 cup 0
clementine, mandarin orange 1 0
coconut, dried, Melissa’s 2 tsp 1
cranberries 1 cup 0
cranberries, chopped 1/2 cup 0
cranberries, dried 2 tbsp 1
cranberries, dried, with orange bits 2 tbsp 1
cranberries, frozen 1 cup 0
cranberry bits, dried 2 tbsp 1
cranberry-orange relish 2 tbsp 1
cranberry sauce, canned, sweetened 1/2 slice 2
currants, black, dried 2 tbsp 1
currants, black, European 1/2 cup 0
currants, dried, Melissa’s 2 tsp 1
currants, dried, zante 2 tbsp 1
currants, red 1/2 cup 0
currants, stewed, with sugar 1/4 cup 1
currants, stewed, without sugar 1/2 cup 0
currants, white 1/2 cup 0
date, Chinese 1 oz 0
date, chopped 1 tbsp 0
date, deglet noor 1 0
date, deglet noor, pitted, chopped 1 tbsp 0
date, Indian 1 0
date, medjool, pitted 1 1
date pulp, Indian 1 tbsp 0
durian 1 oz 1
durian, chopped 2 tbsp 1
durian, frozen 1 oz 1
elderberries 1/4 cup 0
elderberries, canned 2 tbsp 0
elderberries, cooked 2 tbsp 0
feijoa 1 0
feijoa, pureed 1/4 cup 0
fig 1 small 0
fig 1 medium 1
fig 1 large 1
fig, Barbary 2 oz 0
fig, dried 2 tbsp 1
fig, dried 1 oz 1
fig, dried, Callmyrna, Melissa’s 2 tsp 1
figs, canned, Kadota 1 0
figs, canned, undrained 1/4 cup 0
fruit cocktail, canned, natural style 1/4 cup 1
fruit cocktail, canned, with fruit juice 1/2 cup 1
fruit cocktail, canned, with water 1/2 cup 1
fruit mix, dried 1 oz 0
fruit salad, canned, with water 1/2 cup 1
fruit salad, fresh, with citrus 1/2 cup 1
fruit salad, fresh, without citrus 1/2 cup 1
fruit salad, with walnuts 0.5 oz 1
gooseberries 1 cup 1
gooseberries, Cape (groundcherries) 1 cup 1
grapefruit 1/2 of medium 0
grapefruit, pink 1/2 of small 0
grapefruit, pink 1/2 of medium 1
grapefruit, pink 1/2 of large 1
grapefruit, pink, sections 1/2 cup 1
grapefruit, pink, sections, canned in water 1/2 cup 1
grapefruit, pink California, sections 4 oz 1
grapefruit, red 1/2 small 0
grapefruit, red 1/2 medium 1
grapefruit, red 1/2 large 1
grapefruit, red, sections 1/2 medium 1
grapefruit, red, sections 1/2 cup 1
grapefruit, red, sections, canned in water 1/2 cup 1
grapefruit, white 1/2 medium 1
grapefruit, white 1/2 large 1
grapefruit, white, sections 1/2 cup 1
grapes, black 1/2 cup 1
grapes, champagne 1/2 cup 1
grapes, concord 1 cup 1
grapes, Euopean, green 1/2 cup 1
grapes, Euopean, red 1/2 cup 1
grapes, green 1/2 cup 1
grapes, red 1/2 cup 1
grapes, slip skin 1/2 cup 1
grapes, Thompson, seedless 1/2 cup 1
grapes, Thompson, seedless, canned in water 1/2 cup 1
grapes, Tokay 1/2 cup 1
guava 1 1
guava, Brazilian 1 0
guava, Brazilian, pureed 1/4 cup 0
guava, pineapple 1 0
guava, pineapple, pureed 1/4 cup 0
guava, pink, pureed 2 oz 1
guava, strwberry 5 ea 0
guava, strawberry, pureed 1/4 cup 0
guava paste 0.5 oz 1
guavasteen 1 0
guavasteen, pureed 1/4 cup 0
honeydew, balled 1 cup 1
honeydew, diced 1 cup 1
honeydew, wedged 1/8 of small 1
honeydew, wedged 1/8 of medium 1
jackfruit, dried 1/4 cup 0
jackfruit, sliced 1/3 cup 1
jujube 1 oz 0
jujube, dried 0.5 oz 1
kiwifruit (Chinese gooseberry), dried 0.5 oz 0
kiwifruit (Chinese gooseberry), peeled 1 small 0
kiwifruit (Chinese gooseberry), peeled 1 medium 1
kiwifruit (Chinese gooseberry), peeled 1 large 1
kumquat 3 oz 0
kumquats, canned 1 oz 1
lemon 1 medium 0
lemon peel 1 tbsp 0
lemon peel, dried, Melissa’s 1-1/2 tsp 0
lime 1 0
lime peel 1 tsp 0
loganberries 1 cup 1
loquat 6 small 1
loquat 5 medium 1
loquat 3 large 0
loquat, canned 2 oz 1
loquat, cubed 1/2 cup 1
lychee (litchi) 6 1
lychee (litchi) 1/2 cup 1
lychee (litchi), dried 5 1
mango 1/2 1
mango, dried, chips 0.5 oz 1
mango, dried, slices 0.5 oz 1
mango, freeze dried 0.5 oz 1
mangosteen 2 oz 1
mulberries 4 oz 1
mulberries 1 cup 1
muskmelon, balled 1 cup 1
nectarine 1 medium 1
nectarine, sliced 1/2 cup 0
oheloberries 3 oz 0
oheloberries 1 cup 0
orange 1 small (2-3/8″) 1
orange 1 large (3-1/16″) 1
orange, blood 1 medium 1
orange, Californian navel 1 medium 1
orange, California navel, without membrane 1 medium 1
orange, California Valencia 1 (2-5/8″) 1
orange, California Valencia, without membrane 1 1
orange, cara cara 1 medium 1
orange, mandarin 1 small 1
orange, mandarin 1 large 1
orange, mandarin, sectioned 1/2 cup 1
orange, mandarin, canned, with juice 1/2 cup 1
orange, moro 1 medium 1
orange peel 1 tbsp 0
orange peel, candied 0.5 oz 1
orange peel, dehydrated 0.5 oz 0
oroblanco 1/4 1
papaya 1 small 1
papaya 1/2 of medium 1
papaya 1/2 of large 1
papaya, cubed 1/2 cup 0
papaya, dried 1 piece 1
papaya, mashed 1/2 cup 1
passion fruit, purple 1 0
passion fruit, purple, cubed 1/2 cup 0
peach 1 small 0
peach 1 medium 1
peach 1 large 1
peaches, canned in water, undrained 1 cup 1
peaches, canned, light with extra light syrup 1/2 cup 1
peaches, dehydrated 2 tbsp 1
peaches, dehydrated, stewed 2 tbsp 1
peaches, halved, dried 2 tbsp 1
peaches, sliced, frozen, unsweetened 1 cup 1
peaches, sliced, frozen, with puree 3 oz 1
peaches, sliced, peeled 1/2 cup 0
pear 1/2 1
pear, Asian 1 (2.25″) 1
pear, Bartlett 1/2 of medium 0
pear, Bosc 1/2 of small 0
pear, halved, dried 2 tbsp 1
pear, prickly 1 0
pear, prickly, cubed 1/2 cup 0
persimmon, Fuyu, dreid 2 tbsp 1
persimmon, Japanese 1/2 1
persimmon, Japanese, dried 1/2 1
persimmon, native 1 1
pineapple 1/4 1
pineapple, diced 1/2 cup 1
pineapple, extra sweet, sliced 4 oz 1
pineapple, freeze-dried 0.5 oz 1
pineapple, sliced 2 slices (3.5 oz) 1
pineapple, South African 1 baby (4 oz) 1
plantain 1/4 of medium 1
plantain, cooked, mashed 1/4 cup 1
plantain, fried 2 tbsp 1
plantain, green, fried (tostones) 1/4 cup 1
plantain, sliced, cooked 1/4 cup 1
plantain chips 0.5 oz 1
plum 1 (2-1/8″) 0
plum, Caribbean June 1 (2 oz) 1
plum, date 1/2 (6 oz) 1
plum, java (jambolan) 1 (4 oz) 1
plum, Indian 1 (2 oz) 1
plum, sliced 1/2 cup 1
plum, yellow 1 0
plums, purple, canned in water 1/2 cup 1
plums, purple, canned, whole 1/4 cup 1
pomegranate 1/2 of 3-3/8″ 1
prunes 0.5 oz 0
prunes 3 medium 1
prunes 2 large 1
prunes, Caribbean June 0.5 oz 1
prunes, dried with rock salt 2 tbsp 1
prunes, Japanese, dried with rock salt 2 tbsp 1
prunes, pitted 1/4 cup 1
prunes, pitted, bite-size 1 oz 1
prunes, powdered 0.5 oz 1
prunes, pureed 0.5 oz 1
pummelo 1/4 1
pummelo, sectioned 1/2 cup 1
quince 1 1
raisins, golden, seedless 0.5 oz 1
raisins, golden, seedless, packed 2 tbsp 1
raisins, purple 1 mini box 1
raisins, purple, cooked 1 oz 1
raisins, purple, plumped, seedless 2 tbsp 1
raisins, purple, seedless 0.5 oz 1
raisins, purple, seedless, packed 2 tbsp 1
raisins, purple, seedless, unpacked 2 tbsp 1
raisins, purple, unsulfered 2 tbsp 1
rambutan, canned with syrup, drained 1/2 cup 1
raspberries, black 3 oz 1
raspberries, dried flakes 0.5 oz 0
raspberries, freeze-dried 0.5 oz 0
raspberries, red 3 oz 0
raspberries, red 1 cup 1
raspberries, red, frozen, unsweetened 4 oz 1
rhubarb 1 stalk 0
rhubarb, diced 1 cup 0
rhubarb, flash-frozen, with sugar, cooked 1/4 cup 1
roselle 5 oz 1
rowal 1/4 cup 1
sapodilla 1/2 1
sapodilla pulp 1/4 cup 0
satsuma, mandarin 1 1
soursop 1/8 0
soursop pulp 1/4 cup 0
starfruit (carambola) 1 medium 0
starfruit (carambola) 1 large 0
starfruit (carambola), cubed 1 cup 0
starfruit (carambola), dried 0.5 oz 1
starfruit (carambola), sliced 1 cup 0
strawberry 1 small 0
strawberry 1 medium 0
strawberry 1 large 0
strawberry 1 extra large 0
strawberried, dried 1/4 cup 1
strawberries, flash-frozen, cooked 1 cup 0
strawberries, freeze-dried, diced 0.5 oz 0
strawberries, frozen, unsweetened 1 0
strawberries, frozen, unsweetened 5 oz 0
strawberries, sliced 1 cup 1
tamarind, Spanish, pulp 2 tbsp 1
tamarind pulp 2 tbsp 1
tamarind pulp, dried, sweetened 2 tbsp 1
tangelo, minneola 1 1
tangerine 1 small 1
tangerine 1 medium 0
tangerine, Ojal Pixies, sectioned 1/2 cup 1
tangerine, sectioned 2 oz 0
tangerines, canned with juice 1/2 cup 1
watermelon, balled 4 oz 1
watermelon, balled 1 cup 1
watermelon, diced 1 cup 1
watermelon, sliced 10 oz 2

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