The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR GRAINS AND RICES

ITEM SERVING SIZE POINTS®
amaranth, uncooked 2 tbsp 2
arrowroot flour 2 tbsp 1
barley, pearled, cooked 1/4 cup 1
barley, pearled, raw 2 tbsp 1
barlet, whole, cooked 1/4 cup 1
barlet grits, uncooked 2 tbsp 1
barley groats 2 tbsp 1
barley malt flour 2 tbsp 1
basmati rice, Melissa’s, uncooked 1/4 cup 3
buckwheat, dry 1-1/2 tbsp 1
buckwheat flour, whole-groat 2 tbsp 1
buckwheat groats (kasha), roasted, cooked 1/3 cup 1
buckwheat groats (kasha), roasted, dry 2 tbsp 1
bulgur, dry 2 tbsp 1
bulgur, hard wheat 2 tbsp 1
bulgur, soft wheat 2 tbsp 1
corn bran, crude 1/4 cup 0
corn bran, degermed, unenriched, yellow 2 tbsp 1
corn flour, masa, enriched, yellow 2 tbsp 1
corn flour, whole grain, white 2 tbsp 1
corn flour, whole grain, yellow 2 tbsp 1
corn grits, white, quick, cooked 1/3 cup 1
corn grits, white, quick, dry 2 tbsp 1
corn grits, white, regular, cooked 1/3 cup 1
corn grits, white, regular, dry 2 tbsp 1
corn grits, yellow, quick, cooked 1/3 cup 1
corn grits, yellow, quick, dry 2 tbsp 1
corn grits, yellow, regular, cooked 1/3 cup 1
corn grits, yellow, regular, dry 2 tbsp 1
cornmeal, degermed, enriched, white, dry 2 tbsp 1
cornmeal, degermed, enriched, yellow, dry 2 tbsp 1
cornmeal, whole grain, white, dry 2 tbsp 1
cornmeal, whole grain, yellow, dry 2 tbsp 1
cornstarch 1 tbsp 1
couscous, cooked 1/3 cup 1
couscous, dry 2 tbsp 1
hominy, canned, white 1/2 cup 1
hominy, canned, yellow 1/2 cup 1
hominy, cooked 1/2 cup 1
millet, cooked 1/4 cup 1
millet, dry 1-1/2 tbsp 1
millet, puffed 1/2 cup 1
millet, whole grain, dry 0.5 oz 1
millet grits, dry 1 tbsp 1
oat bran, cooked 1/3 cup 0
oat bran, raw 2 tbsp 0
oat flour, partially debranned 0.5 oz 1
oats, rolled, dry 2 tbsp 1
oats, unprocessed whole grain 2 tbsp 1
pilaf, Kashi 7 Grain Whole Pilaf, cooked 1/4 cup 1
quinoa, cooked 1/4 cup 2
quinoa, dry 2 tbsp 1
quinoa, Melissa’s, dry 1 tbsp 1
quinoa flour 2 tbsp 1
rice, brown, glutinous, dry 1-1/2 tbsp 1
rice, brown, long grain, cooked 1/4 cup 1
rice, brown, long grain, dry 1-1/2 tbsp 1
rice, brown, long grain basmati, dry 1-1/2 tbsp 1
rice, brown, medium grain, cooked 1/4 cup 1
rice, brown, medium grain, dry 1-1/2 tbsp 1
rice, brown, short grain, dry 1-1/2 tbsp 1
rice, brown, Uncle Ben’s 10-minute, cooked 1/4 cup 1
rice, white, glutinous, cooked 1/4 cup 1
rice, white, glutinous, raw 2 tbsp 2
rice, white, long grain, cooked 1/4 cup 1
rice, white, long grain, enriched, cooked, with salt 1/4 cup 1
rice, white, long grain, enriched, cooked, without salt 1/4 cup 1
rice, white, long grain, regular, raw, enriched 2 tbsp 2
rice, white, medium grain, cooked 1/4 cup 1
rice, white, medium grain, raw, enriched 2 tbsp 2
rice, white, short grain, cooked 1/4 cup 1
rice, white, short grain, raw 2 tbsp 2
rice, wild , cooked 1/3 cup 1
rice, wild, raw 2 tbsp 1
rice, bran, crude 2 tbsp 1
rice, flour, brown 2 tbsp 1
rice, flour, white 2 tbsp 1
risotto, Melissa’s 2 tbsp 2
risotto, rice, arborio, dry 2 tbsp 2
risotto, rice, dry 2 tbsp 1
rye flour, dark 2 tbsp 0
rye flour, light 2 tbsp 1
rye flour, medium 2 tbsp 1
semolina, enriched 2 tbsp 1
semolina, unenriched 2 tbsp 1
sorghum flour 2 tbsp 1
tabbouleh, Melissa’s 1-1/2 tbsp 1
tapioca, pearl, dry 2 tbsp 1
triticale flour, whole grain 2 tbsp 1
triticale grain, whole berries 2 tbsp 0
vital wheat gluten 0.5 oz 1
wheat, durum 2 tbsp 1
wheat, hard red bulgar 2 tbsp 1
wheat, hard red spring whole grain, dry 2 tbsp 1
wheat, hard white wheat berries, raw 2 tbsp 1
wheat, hard red white whole grain, raw 2 tbsp 1
wheat, soft red white whole grain, raw 2 tbsp 1
wheat, sprouted 2 tbsp 1
wheat bran, crude 2 tbsp 0
wheat flour, white, all-purpose, enriched, bleached 2 tbsp 1
wheat flour, white, all-purpose, enriched, self-rising 2 tbsp 1
wheat flour, white, all-purpose, unenriched 2 tbsp 1
wheat flour, white, all-purpose, unenriched, unbleached, organic 2 tbsp 1
wheat flour, white, bread, enriched 2 tbsp 1
wheat flour, white, cake, enriched 2 tbsp 1
wheat flour, white, tortilla mix, enriched 2 tbsp 1
wheat flour, whole grain 2 tbsp 1
wheat germ, crude 2 tbsp 1

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