The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| almond extract | 1 tsp | 0 |
| anise seed | 1 tsp | 0 |
| annatto | 1 tsp | 0 |
| asafetida | 1 g | 0 |
| basil, dried | 1 tsp | 0 |
| basil, fresh | 1 tbsp | 0 |
| basil, fresh, chopped | 1 tbsp | 0 |
| bay leaves, crumbled | 1 tsp | 0 |
| bay leaves, ground | 1 tsp | 0 |
| borage, fresh | 1 tbsp | 0 |
| caraway seed | 1 tsp | 0 |
| caraway seed, ground | 1 tsp | 0 |
| cardamom seed | 1 tsp | 0 |
| cardamom seed, ground | 1 tsp | 0 |
| celery salt | 1 tsp | 0 |
| celery seed | 1 tsp | 0 |
| celery seed, ground | 1 tsp | 0 |
| chervil, dried | 1 tsp | 0 |
| chervil, fresh, Melissa’s | 1-1/2 tsp | 0 |
| chicory, fresh, chopped | 1 tbsp | 0 |
| chili powder | 1 tsp | 0 |
| chives, freeze-dried | 1 tbsp | 0 |
| chives, fresh | 1 tbsp | 0 |
| cilantro, fresh | 1/4 cup | 0 |
| cinnamon, ground | 1 tsp | 0 |
| cloves, ground | 1 tsp | 0 |
| cocoa powder, unsweetened | 1 tsp | 0 |
| coriander, dried | 1 tsp | 0 |
| coriander, fresh (cilantro) | 1/4 cup | 0 |
| coriander seed | 1 tsp | 0 |
| cumin seed | 1 tsp | 0 |
| cumin seed, ground | 1 tsp | 0 |
| curry, fresh | 1 tbsp | 0 |
| curry powder | 1 tsp | 0 |
| dill seed | 1 tsp | 0 |
| dill seed, ground | 1 tsp | 0 |
| dill weed, dried | 1 tsp | 0 |
| dill weed, fresh | 1/4 cup | 0 |
| epazote, fresh | 1/4 cup | 0 |
| fennel seed | 1 tsp | 0 |
| fennel seed, ground | 1 tsp | 0 |
| fenugreek leaves, fresh | 1 tbsp | 0 |
| fenugreek seed | 1 tsp | 0 |
| fenugreek seed, ground | 1 tsp | 0 |
| five-spice powder, Chinese | 1 tsp | 0 |
| galangal, Thai ginger | 1 tsp | 0 |
| garlic powder | 1 tsp | 0 |
| garlic salt | 1 tsp | 0 |
| ginger, ground | 1 tsp | 0 |
| gingerroot | 1 slice | 0 |
| Italian seasoning | 1 tsp | 0 |
| jerk seasoning | 1 tsp | 0 |
| lemongrass | 1 tbsp | 0 |
| lemongrass, fresh | 1 tbsp | 0 |
| lemon-pepper seasoning | 1 tsp | 0 |
| lemon-pepper, with seasoned salt | 1 tsp | 0 |
| mace, ground | 1 tsp | 0 |
| marjoram, dried | 1 tsp | 0 |
| marjoram, fresh, Melissa’s | 1 tsp | 0 |
| Mexican seasoning blend | 1 tsp | 0 |
| mustard seed | 1 tsp | 0 |
| mustard seed, ground | 1 tsp | 0 |
| nutmeg, ground | 1 tsp | 0 |
| onion powder | 1 tsp | 0 |
| oregano, dried | 1 tsp | 0 |
| oregano, fresh | 1 tbsp | 0 |
| paprika, ground | 1 tsp | 0 |
| parsley, fresh | 3 sprigs | 0 |
| parsley, frsh, chopped | 1 tbsp | 0 |
| pepper, black, ground | 1 tsp | 0 |
| pepper, black, ground, with seasoned salt | 1 tsp | 0 |
| pepper, cayenne, ground | 1 tsp | 0 |
| pepper, chili flakes | 1 tsp | 0 |
| pepper, white, ground | 1 tsp | 0 |
| peppermint, dried | 1 tsp | 0 |
| peppermint, fresh | 1 tbsp | 0 |
| poppy seed | 1 tsp | 0 |
| poppy seed, ground | 1 tsp | 0 |
| poultry seasoning | 1 tsp | 0 |
| pumpkin pie spice | 1 tsp | 0 |
| rosemary, dried | 1 tsp | 0 |
| rosemary, fresh | 1 tsp | 0 |
| rosemary, ground | 1 tsp | 0 |
| saffron | 1 tsp | 0 |
| sage, ground | 1 tsp | 0 |
| saly, hickory smoked | 1 tsp | 0 |
| salt substitute, Mrs. Dash Extra Spicy | 1 tsp | 0 |
| salt substitute, Mrs. Dash Garlic & Herb | 1 tsp | 0 |
| salt, table | 1 tsp | 0 |
| salt, table, iodized | 1 tsp | 0 |
| saly, table, noniodized | 1 tsp | 0 |
| savory, ground | 1 tsp | 0 |
| seasoning mix, bean soup | 1 tsp | 0 |
| seasoning mix, beef stew | 1 tsp | 0 |
| seasoning mix, beef stroganoff | 1 tsp | 0 |
| seasoning mix, buffalo wings | 1 tsp | 0 |
| seasoning mix, burrito | 1 tsp | 0 |
| seasoning mix, chicken herb | 1 tsp | 0 |
| seasoning mix, chicken taco | 1 tsp | 0 |
| seasoning mix, chili | 1 tsp | 0 |
| seasoning mix, chili, hot | 1 tsp | 0 |
| seasoning mix, chili, mild | 1 tsp | 0 |
| seasoning mix, chili, vegetarian | 1 tsp | 0 |
| seasoning mix, country chicken | 1 tsp | 0 |
| seasoning mix, crab cake | 1 tsp | 0 |
| seasoning mix, guacamole | 1 tsp | 0 |
| seasoning mix, fajita marinade | 1 tsp | 0 |
| seasoning mix, meat loaf | 1 tsp | 0 |
| seasoning mix, Mexican rice | 1 tsp | 0 |
| seasoning mix, pork chops | 1 tsp | 0 |
| seasoning mix, pot roast | 1 tsp | 0 |
| seasoning mix, salsa | 1 tsp | 0 |
| seasoning mix, sloppy joe | 1 tsp | 0 |
| seasoning mix, split pea soup | 1 tsp | 0 |
| seasoning mix, stir-fry | 1 tsp | 0 |
| seasoning mix, stir-fry, chicken | 1 tsp | 0 |
| seasoning mix, Swiss steak | 1 tsp | 0 |
| seasoning mix, taco | 1 tsp | 0 |
| seasoning mix, taco, 30% less salt | 1 tsp | 0 |
| seasoning mix, taco, 40% less salt | 1 tsp | 0 |
| seasoning mix, taco, cheesy | 1 tsp | 0 |
| seasoning mix, taco, spicy | 1 tsp | 0 |
| seasoning mix, taco salad | 1 tsp | 0 |
| seasoning mix, tofu burger | 1 tsp | 0 |
| seasoning mix, tofu scrambler | 1 tsp | 0 |
| seasoning mix, tuna, classic | 1 tsp | 0 |
| sesame seed | 1 tsp | 0 |
| sesame seed, ground | 1 tsp | 0 |
| spearmint, dried | 1 tsp | 0 |
| spearmint, fresh | 1 tbsp | 0 |
| spice blend, Mrs. Dash Onion & Herb | 1/4 tsp | 0 |
| spice blend, Mrs. Dash Original Blend | 1 tsp | 0 |
| spice blend, Mrs. Dash Table Blend | 1 tsp | 0 |
| spice blend, Mrs. Dash Tomato Basil Garlic | 1 tsp | 0 |
| tarragon, dried | 1 tsp | 0 |
| tarragon, fresh | 1 tbsp | 0 |
| tarragon, ground | 1 tsp | 0 |
| turmeric powder | 1 tsp | 0 |
| vanilla extract, imitation | 1 tsp | 0 |
| vanilla extract, pure | 1 tsp | 0 |
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NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
