The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

Click here to return to the list of categories




WW POINTS® FOR HERBS AND SPICES

ITEM SERVING SIZE POINTS®
almond extract 1 tsp 0
anise seed 1 tsp 0
annatto 1 tsp 0
asafetida 1 g 0
basil, dried 1 tsp 0
basil, fresh 1 tbsp 0
basil, fresh, chopped 1 tbsp 0
bay leaves, crumbled 1 tsp 0
bay leaves, ground 1 tsp 0
borage, fresh 1 tbsp 0
caraway seed 1 tsp 0
caraway seed, ground 1 tsp 0
cardamom seed 1 tsp 0
cardamom seed, ground 1 tsp 0
celery salt 1 tsp 0
celery seed 1 tsp 0
celery seed, ground 1 tsp 0
chervil, dried 1 tsp 0
chervil, fresh, Melissa’s 1-1/2 tsp 0
chicory, fresh, chopped 1 tbsp 0
chili powder 1 tsp 0
chives, freeze-dried 1 tbsp 0
chives, fresh 1 tbsp 0
cilantro, fresh 1/4 cup 0
cinnamon, ground 1 tsp 0
cloves, ground 1 tsp 0
cocoa powder, unsweetened 1 tsp 0
coriander, dried 1 tsp 0
coriander, fresh (cilantro) 1/4 cup 0
coriander seed 1 tsp 0
cumin seed 1 tsp 0
cumin seed, ground 1 tsp 0
curry, fresh 1 tbsp 0
curry powder 1 tsp 0
dill seed 1 tsp 0
dill seed, ground 1 tsp 0
dill weed, dried 1 tsp 0
dill weed, fresh 1/4 cup 0
epazote, fresh 1/4 cup 0
fennel seed 1 tsp 0
fennel seed, ground 1 tsp 0
fenugreek leaves, fresh 1 tbsp 0
fenugreek seed 1 tsp 0
fenugreek seed, ground 1 tsp 0
five-spice powder, Chinese 1 tsp 0
galangal, Thai ginger 1 tsp 0
garlic powder 1 tsp 0
garlic salt 1 tsp 0
ginger, ground 1 tsp 0
gingerroot 1 slice 0
Italian seasoning 1 tsp 0
jerk seasoning 1 tsp 0
lemongrass 1 tbsp 0
lemongrass, fresh 1 tbsp 0
lemon-pepper seasoning 1 tsp 0
lemon-pepper, with seasoned salt 1 tsp 0
mace, ground 1 tsp 0
marjoram, dried 1 tsp 0
marjoram, fresh, Melissa’s 1 tsp 0
Mexican seasoning blend 1 tsp 0
mustard seed 1 tsp 0
mustard seed, ground 1 tsp 0
nutmeg, ground 1 tsp 0
onion powder 1 tsp 0
oregano, dried 1 tsp 0
oregano, fresh 1 tbsp 0
paprika, ground 1 tsp 0
parsley, fresh 3 sprigs 0
parsley, frsh, chopped 1 tbsp 0
pepper, black, ground 1 tsp 0
pepper, black, ground, with seasoned salt 1 tsp 0
pepper, cayenne, ground 1 tsp 0
pepper, chili flakes 1 tsp 0
pepper, white, ground 1 tsp 0
peppermint, dried 1 tsp 0
peppermint, fresh 1 tbsp 0
poppy seed 1 tsp 0
poppy seed, ground 1 tsp 0
poultry seasoning 1 tsp 0
pumpkin pie spice 1 tsp 0
rosemary, dried 1 tsp 0
rosemary, fresh 1 tsp 0
rosemary, ground 1 tsp 0
saffron 1 tsp 0
sage, ground 1 tsp 0
saly, hickory smoked 1 tsp 0
salt substitute, Mrs. Dash Extra Spicy 1 tsp 0
salt substitute, Mrs. Dash Garlic & Herb 1 tsp 0
salt, table 1 tsp 0
salt, table, iodized 1 tsp 0
saly, table, noniodized 1 tsp 0
savory, ground 1 tsp 0
seasoning mix, bean soup 1 tsp 0
seasoning mix, beef stew 1 tsp 0
seasoning mix, beef stroganoff 1 tsp 0
seasoning mix, buffalo wings 1 tsp 0
seasoning mix, burrito 1 tsp 0
seasoning mix, chicken herb 1 tsp 0
seasoning mix, chicken taco 1 tsp 0
seasoning mix, chili 1 tsp 0
seasoning mix, chili, hot 1 tsp 0
seasoning mix, chili, mild 1 tsp 0
seasoning mix, chili, vegetarian 1 tsp 0
seasoning mix, country chicken 1 tsp 0
seasoning mix, crab cake 1 tsp 0
seasoning mix, guacamole 1 tsp 0
seasoning mix, fajita marinade 1 tsp 0
seasoning mix, meat loaf 1 tsp 0
seasoning mix, Mexican rice 1 tsp 0
seasoning mix, pork chops 1 tsp 0
seasoning mix, pot roast 1 tsp 0
seasoning mix, salsa 1 tsp 0
seasoning mix, sloppy joe 1 tsp 0
seasoning mix, split pea soup 1 tsp 0
seasoning mix, stir-fry 1 tsp 0
seasoning mix, stir-fry, chicken 1 tsp 0
seasoning mix, Swiss steak 1 tsp 0
seasoning mix, taco 1 tsp 0
seasoning mix, taco, 30% less salt 1 tsp 0
seasoning mix, taco, 40% less salt 1 tsp 0
seasoning mix, taco, cheesy 1 tsp 0
seasoning mix, taco, spicy 1 tsp 0
seasoning mix, taco salad 1 tsp 0
seasoning mix, tofu burger 1 tsp 0
seasoning mix, tofu scrambler 1 tsp 0
seasoning mix, tuna, classic 1 tsp 0
sesame seed 1 tsp 0
sesame seed, ground 1 tsp 0
spearmint, dried 1 tsp 0
spearmint, fresh 1 tbsp 0
spice blend, Mrs. Dash Onion & Herb 1/4 tsp 0
spice blend, Mrs. Dash Original Blend 1 tsp 0
spice blend, Mrs. Dash Table Blend 1 tsp 0
spice blend, Mrs. Dash Tomato Basil Garlic 1 tsp 0
tarragon, dried 1 tsp 0
tarragon, fresh 1 tbsp 0
tarragon, ground 1 tsp 0
turmeric powder 1 tsp 0
vanilla extract, imitation 1 tsp 0
vanilla extract, pure 1 tsp 0

Click here to return to the list of categories