Herbs and Spices – Weight Watcher Point Values (BLCCC)

The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR HERBS AND SPICES

ITEM SERVING SIZE POINTS®
almond extract 1 tsp 0
anise seed 1 tsp 0
annatto 1 tsp 0
asafetida 1 g 0
basil, dried 1 tsp 0
basil, fresh 1 tbsp 0
basil, fresh, chopped 1 tbsp 0
bay leaves, crumbled 1 tsp 0
bay leaves, ground 1 tsp 0
borage, fresh 1 tbsp 0
caraway seed 1 tsp 0
caraway seed, ground 1 tsp 0
cardamom seed 1 tsp 0
cardamom seed, ground 1 tsp 0
celery salt 1 tsp 0
celery seed 1 tsp 0
celery seed, ground 1 tsp 0
chervil, dried 1 tsp 0
chervil, fresh, Melissa’s 1-1/2 tsp 0
chicory, fresh, chopped 1 tbsp 0
chili powder 1 tsp 0
chives, freeze-dried 1 tbsp 0
chives, fresh 1 tbsp 0
cilantro, fresh 1/4 cup 0
cinnamon, ground 1 tsp 0
cloves, ground 1 tsp 0
cocoa powder, unsweetened 1 tsp 0
coriander, dried 1 tsp 0
coriander, fresh (cilantro) 1/4 cup 0
coriander seed 1 tsp 0
cumin seed 1 tsp 0
cumin seed, ground 1 tsp 0
curry, fresh 1 tbsp 0
curry powder 1 tsp 0
dill seed 1 tsp 0
dill seed, ground 1 tsp 0
dill weed, dried 1 tsp 0
dill weed, fresh 1/4 cup 0
epazote, fresh 1/4 cup 0
fennel seed 1 tsp 0
fennel seed, ground 1 tsp 0
fenugreek leaves, fresh 1 tbsp 0
fenugreek seed 1 tsp 0
fenugreek seed, ground 1 tsp 0
five-spice powder, Chinese 1 tsp 0
galangal, Thai ginger 1 tsp 0
garlic powder 1 tsp 0
garlic salt 1 tsp 0
ginger, ground 1 tsp 0
gingerroot 1 slice 0
Italian seasoning 1 tsp 0
jerk seasoning 1 tsp 0
lemongrass 1 tbsp 0
lemongrass, fresh 1 tbsp 0
lemon-pepper seasoning 1 tsp 0
lemon-pepper, with seasoned salt 1 tsp 0
mace, ground 1 tsp 0
marjoram, dried 1 tsp 0
marjoram, fresh, Melissa’s 1 tsp 0
Mexican seasoning blend 1 tsp 0
mustard seed 1 tsp 0
mustard seed, ground 1 tsp 0
nutmeg, ground 1 tsp 0
onion powder 1 tsp 0
oregano, dried 1 tsp 0
oregano, fresh 1 tbsp 0
paprika, ground 1 tsp 0
parsley, fresh 3 sprigs 0
parsley, frsh, chopped 1 tbsp 0
pepper, black, ground 1 tsp 0
pepper, black, ground, with seasoned salt 1 tsp 0
pepper, cayenne, ground 1 tsp 0
pepper, chili flakes 1 tsp 0
pepper, white, ground 1 tsp 0
peppermint, dried 1 tsp 0
peppermint, fresh 1 tbsp 0
poppy seed 1 tsp 0
poppy seed, ground 1 tsp 0
poultry seasoning 1 tsp 0
pumpkin pie spice 1 tsp 0
rosemary, dried 1 tsp 0
rosemary, fresh 1 tsp 0
rosemary, ground 1 tsp 0
saffron 1 tsp 0
sage, ground 1 tsp 0
saly, hickory smoked 1 tsp 0
salt substitute, Mrs. Dash Extra Spicy 1 tsp 0
salt substitute, Mrs. Dash Garlic & Herb 1 tsp 0
salt, table 1 tsp 0
salt, table, iodized 1 tsp 0
saly, table, noniodized 1 tsp 0
savory, ground 1 tsp 0
seasoning mix, bean soup 1 tsp 0
seasoning mix, beef stew 1 tsp 0
seasoning mix, beef stroganoff 1 tsp 0
seasoning mix, buffalo wings 1 tsp 0
seasoning mix, burrito 1 tsp 0
seasoning mix, chicken herb 1 tsp 0
seasoning mix, chicken taco 1 tsp 0
seasoning mix, chili 1 tsp 0
seasoning mix, chili, hot 1 tsp 0
seasoning mix, chili, mild 1 tsp 0
seasoning mix, chili, vegetarian 1 tsp 0
seasoning mix, country chicken 1 tsp 0
seasoning mix, crab cake 1 tsp 0
seasoning mix, guacamole 1 tsp 0
seasoning mix, fajita marinade 1 tsp 0
seasoning mix, meat loaf 1 tsp 0
seasoning mix, Mexican rice 1 tsp 0
seasoning mix, pork chops 1 tsp 0
seasoning mix, pot roast 1 tsp 0
seasoning mix, salsa 1 tsp 0
seasoning mix, sloppy joe 1 tsp 0
seasoning mix, split pea soup 1 tsp 0
seasoning mix, stir-fry 1 tsp 0
seasoning mix, stir-fry, chicken 1 tsp 0
seasoning mix, Swiss steak 1 tsp 0
seasoning mix, taco 1 tsp 0
seasoning mix, taco, 30% less salt 1 tsp 0
seasoning mix, taco, 40% less salt 1 tsp 0
seasoning mix, taco, cheesy 1 tsp 0
seasoning mix, taco, spicy 1 tsp 0
seasoning mix, taco salad 1 tsp 0
seasoning mix, tofu burger 1 tsp 0
seasoning mix, tofu scrambler 1 tsp 0
seasoning mix, tuna, classic 1 tsp 0
sesame seed 1 tsp 0
sesame seed, ground 1 tsp 0
spearmint, dried 1 tsp 0
spearmint, fresh 1 tbsp 0
spice blend, Mrs. Dash Onion & Herb 1/4 tsp 0
spice blend, Mrs. Dash Original Blend 1 tsp 0
spice blend, Mrs. Dash Table Blend 1 tsp 0
spice blend, Mrs. Dash Tomato Basil Garlic 1 tsp 0
tarragon, dried 1 tsp 0
tarragon, fresh 1 tbsp 0
tarragon, ground 1 tsp 0
turmeric powder 1 tsp 0
vanilla extract, imitation 1 tsp 0
vanilla extract, pure 1 tsp 0

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