The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR BEEF

ITEM SERVING SIZE POINTS®
bottom round, all lean, cooked 3 oz 3
bottom round, all lean, roasted, boneless 3 oz 3
bottom round, raw 4 oz 3
bottom round, trimmed, boneless, braised 3 oz 2
brisket flat, lean, braised 3 oz 4
brisket flat, lean, raw 4 oz 4
chuck arm, lean, raw 4 oz 3
chuck blade roast, lean, braised 3 oz 5
chuck roast, lean, braised 3 oz 4
corned beef, canned 3 oz 4
corned beef, cooked 3 oz 6
corned beef lunch meat, sliced 3 oz 2
cotto salami, beef 1 oz 1
eye round, lean, raw 4 oz 4
eye round, lean, roasted 3 oz 3
filet mignon, extra lean, raw 4 oz 3
filet mignon, lean, broiled 3 oz 4
flank steak, lean, broiled 3 oz 4
flank steak, lean, braised 3 oz 6
flank steak, lean, raw 4 oz 4
ground, 10% fat, raw 4 oz 5
ground, 20% fat, pan broiled 3 oz 6
ground, 20% fat, raw 4 oz 8
ground, 30% fat, pan broiled 3 oz 5
ground, 30% fat, raw 4 oz 10
ground, extra lean, raw 4 oz 3
hot dog, beef, 97% fat-free 1.7 oz 1
jerky, beef 0.7 oz 2
jerky, beef, California-style, hot and spicy 1 oz 2
jerky, beef, California-style, original 1 oz 2
jerky, beef, California-style, teriyaki 1 oz 2
pastrami, beef, 98% fat-free 1 oz 1
pastrami, beef, deli 1 oz 1
rib pot roast, lean, with bone, raw 4 oz 3
rib pot roast, lean, with bone, roasted 3 oz 3
rib pot roast, lean, with bone, broiled 3 oz 2
rib steak, lean, with bone, raw 4 oz 2
rib steak, lean, with bone, roasted 3 oz 2
roast, lean, roasted 3 oz 4
roast beef, lunch meat, 97% fat-free, 25% less salt 1 oz 1
roast beef, lunch meat, deli sliced, Cajun 1 oz 1
roast beef, lunch meat, deli sliced, Italian style 1 oz 1
roast beef, lunch meat, medium rare 1 oz 1
round tip roast, lean, raw 4 oz 3
salami, beef, beerwurst 1 oz 2
salami, beef, cooked 1 oz 2
salami, beef, lean, sliced 1 oz 1
sausage, beef, precooked 1 oz 3
shank, lean, with bone, raw 4 oz 2
short ribs, lean, with bone, braised 3 oz 2
short ribs, lean, with bone, raw 4 oz 2
steak, sirloin strips, 1/8 trim, broiled 3 oz 6
steak, sirloin strips, 1/8 trim, raw 4 oz 6
steak, top sirloin, lean, broiled 3 oz 4
stew meat, lean, cooked 3 oz 5
stew meat, lean, raw 4 oz 4
T-bone, lean, broiled 3 oz 4
T-bone, raw 4 oz 4
tenderloin, lean, boneless, raw 4 oz 4
tenderloin, select lean, boneless, roasted 3 oz 4
top round steak, braised 3 oz 4
top round steak, lean, raw 4 oz 4
trip tip sirloin, lean, raw 4 oz 4
trip tip sirloin, lean, roasted 3 oz 4

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WW POINTS® FOR GAME

ITEM SERVING SIZE POINTS®
alligator meat 3 oz 4
bison, ground, pan broiled 3 oz 5
bison, ground, raw 4 oz 7
bison, meat, raw 4 oz 3
bison, meat, roasted 3 oz 3
bison, rib eye steak, lean, braised 3 oz 3
bison, ribeye steak, lean, raw 4 oz 3
bear, wild, cooked 3 oz 3
goat, baked 3 oz 3
goat, broiled 3 oz 3
goat, raw 4 oz 3
goat, roasted 3 oz 3
venison (deer), chop, cooked 3 oz 4
venison (deer), stewed 3 oz 3
venison jerky 1 oz 2
venison meat loaf 3.8 oz slice 3
venison stew 4 oz 1

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WW POINTS® FOR LAMB

ITEM SERVING SIZE POINTS®
Austrailian, center slice, broiled 3 oz 4
Austrailian, center slice, lean, raw 4 oz 4
Austrailian, leg, whole, lean, raw 4 oz 4
Austrailian, leg, whole, lean, roasted 3 oz 4
Austrailian, loin, lean, broiled 3 oz 4
Austrailian, loin, lean, raw 4 oz 4
Austrailian, ribs, lean, raw 4 oz 4
Austrailian, ribs, lean, roasted 3 oz 4
Austrailian, shank, braised 3 oz 5
Austrailian, shank, raw 4 oz 6
Austrailian, sirloin chop, lean, raw 4 oz 4
Austrailian, sirloin chop, lean, broiled 3 oz 4
ground, 20% fat, broiled 3 oz 6
ground, 20% fat, raw 4 oz 6
kebab, lean, braised 3 oz 4
kebab, lean, raw 4 oz 4
loin, lean, roasted 3 oz 4
loin chop, lean, broiled 3 oz 4
loin chop, lean, raw 4 oz 4
meat loaf 3.8 oz slice 5
New Zealand, leg, whole, raw 4 oz 6
New Zealand, leg, whole, roasted 3 oz 5
New Zealand, loin chop, broiled 3 oz 7
New Zealand, loin chop, raw 4 oz 8
stew meat, lean, braised 3 oz 4
stew meat, lean, raw 4 oz 4

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WW POINTS® FOR PORK

ITEM SERVING SIZE POINTS®
pork, medium slice, cooked 0.2 oz 1
bacon, medium slice, raw 0.8 oz 3
breakfast strip, cooked 0.4 oz 1
breakfast strip, raw 0.8 oz 2
Canadian bacon, grilled 1 oz 1
Canadian bacon, raw 2 oz 2
chitins, cooked 1 oz 2
chitins, raw 2 oz 3
chop, center lean, with bone, braised 2.6 oz 3
chop, lean, smoked, cooked 2.4 oz 3
chop, stuffed 5.5 oz 6
chop, with barbeque sauce 4 oz 5
chop sirloin, lean, raw 3.3 oz 3
chop sirloin, lean, with bone, braised 2.5 oz 2
dehydrated, Oriental-style pork 1 oz 5
ground, cooked 3 oz 7
ground, raw 4 oz 8
ham, low sodium, 96% fat-free 1 oz 1
ham, rump, lean, raw 4 oz 4
hot dog, pork, beef, and turkey, fat-free 1.8 oz 1
hot dog, pork and turkey, fat-free 2 oz 1
meatballs 1 oz 1
prosciutto, sliced 0.5 oz 1
prosciutto, pork Parmesan, without skin 1 oz 2
prosciutto, pork primissimo, with skin 1 oz 3
pulled pork, with sauce 3 oz 4
ribs, country style, lean, braised 3 oz 5
ribs, country style, lean, raw 4 oz 4
ribs, with barbeque sauce 4 oz 4
roast, center loin, lean, raw 4 oz 4
roast, center loin, lean, roasted 3 oz 4
salami, Italian pork 1 oz 3
salami, Italian pork, reduced-sodium 1 oz 3
sausage, Chinese 1 oz 3
sausage, cooked 0.5 oz 1
sausage, frozen 1 oz 2
sausage link, frozen 1 oz 2
scrapple 2 oz 3
skins 1 oz 4
tenderloin, raw 4 oz 3
tenderloin, roasted 3 oz 3
tenderloin, teriyaki 3 oz 2
tenderloin chop, lean, broiled 3 oz 4

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WW POINTS® FOR VEAL

ITEM SERVING SIZE POINTS®
breast, braised 3 oz 6
breast, raw 4 oz 6
cube steak, frozen 3 oz 6
ground, 7% fat, raw 4 oz 4
ground, 8% fat, broiled 3 oz 3
ground, 8% fat, raw 4 oz 3
leg, lean, cubed, braised 3 oz 4
leg, lean, cubed, raw 4 oz 3
leg, top round steak, lean, roasted 3 oz 3
liver, braised 3 oz 4
liver, raw 4 oz 4
loin, roasted 3 oz 5
loin chop, lean, braised 3 oz 5
loin chop, lean, raw 4 oz 3
loin chop cutlet, braised 3 oz 6
loin chop cutlet, raw 4 oz 4
shank roast, braised 3 oz 3
shank roast, lean, raw 4 oz 2
short rib, lean, raw 4 oz 4
short rib, lean, roasted 3 oz 3
shoulder arm steak, braised 3 oz 4
shoulder arm steak, raw 4 oz 4
shoulder blade, roast, braised 3 oz 4
shoulder blade roast, raw 4 oz 3
sirloin roast, lean, raw 4 oz 3
top round steak, lean, raw 4 oz 3
veal, with gravy 3 oz 3

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WW POINTS® FOR VEGETARIAN “MEATS”

ITEM SERVING SIZE POINTS®
bacon bits 1 tbsp 1
bacon strip 1 oz 2
breakfast link, soy 0.9 oz 0
breakfast patty, Morning Star Farms Veggie Sausage Patties 1 patty 2
burger, Morning Star Farms Garden Veggie Patties 1 patty 2
burger, Morning Star Farms Spicy Black Bean Veggie Burgers 1 patty 2
burger, soy 2.5 oz 2
burger, soy, with cheese 4.75 oz 6
burger crumbles, Morning Star Farms Recipe Crumbles 1 oz 1
Canadian bacon, soy, sliced 0.7 oz 1
chicken soy fillet 3 oz 1
ground beef, GimmieLean! 3 oz 2
hot dog, Morning Star Farms America’s Original Veggie Dog 1 2
meatballs 3 oz 3
pepperoni, soy, sliced 1 oz 0
sausage, GimmieLean! 1 oz 1
soy, ground, Melissa’s 2 oz 1
soyrizo meat, Melissa’s 2 oz 3
soyrizo sausage 3 oz 4

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