The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR BEEF

ITEM SERVING SIZE POINTS®
bottom round, all lean, cooked 3 oz 3
bottom round, all lean, roasted, boneless 3 oz 3
bottom round, raw 4 oz 3
bottom round, trimmed, boneless, braised 3 oz 2
brisket flat, lean, braised 3 oz 4
brisket flat, lean, raw 4 oz 4
chuck arm, lean, raw 4 oz 3
chuck blade roast, lean, braised 3 oz 5
chuck roast, lean, braised 3 oz 4
corned beef, canned 3 oz 4
corned beef, cooked 3 oz 6
corned beef lunch meat, sliced 3 oz 2
cotto salami, beef 1 oz 1
eye round, lean, raw 4 oz 4
eye round, lean, roasted 3 oz 3
filet mignon, extra lean, raw 4 oz 3
filet mignon, lean, broiled 3 oz 4
flank steak, lean, broiled 3 oz 4
flank steak, lean, braised 3 oz 6
flank steak, lean, raw 4 oz 4
ground, 10% fat, raw 4 oz 5
ground, 20% fat, pan broiled 3 oz 6
ground, 20% fat, raw 4 oz 8
ground, 30% fat, pan broiled 3 oz 5
ground, 30% fat, raw 4 oz 10
ground, extra lean, raw 4 oz 3
hot dog, beef, 97% fat-free 1.7 oz 1
jerky, beef 0.7 oz 2
jerky, beef, California-style, hot and spicy 1 oz 2
jerky, beef, California-style, original 1 oz 2
jerky, beef, California-style, teriyaki 1 oz 2
pastrami, beef, 98% fat-free 1 oz 1
pastrami, beef, deli 1 oz 1
rib pot roast, lean, with bone, raw 4 oz 3
rib pot roast, lean, with bone, roasted 3 oz 3
rib pot roast, lean, with bone, broiled 3 oz 2
rib steak, lean, with bone, raw 4 oz 2
rib steak, lean, with bone, roasted 3 oz 2
roast, lean, roasted 3 oz 4
roast beef, lunch meat, 97% fat-free, 25% less salt 1 oz 1
roast beef, lunch meat, deli sliced, Cajun 1 oz 1
roast beef, lunch meat, deli sliced, Italian style 1 oz 1
roast beef, lunch meat, medium rare 1 oz 1
round tip roast, lean, raw 4 oz 3
salami, beef, beerwurst 1 oz 2
salami, beef, cooked 1 oz 2
salami, beef, lean, sliced 1 oz 1
sausage, beef, precooked 1 oz 3
shank, lean, with bone, raw 4 oz 2
short ribs, lean, with bone, braised 3 oz 2
short ribs, lean, with bone, raw 4 oz 2
steak, sirloin strips, 1/8 trim, broiled 3 oz 6
steak, sirloin strips, 1/8 trim, raw 4 oz 6
steak, top sirloin, lean, broiled 3 oz 4
stew meat, lean, cooked 3 oz 5
stew meat, lean, raw 4 oz 4
T-bone, lean, broiled 3 oz 4
T-bone, raw 4 oz 4
tenderloin, lean, boneless, raw 4 oz 4
tenderloin, select lean, boneless, roasted 3 oz 4
top round steak, braised 3 oz 4
top round steak, lean, raw 4 oz 4
trip tip sirloin, lean, raw 4 oz 4
trip tip sirloin, lean, roasted 3 oz 4

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WW POINTS® FOR GAME

ITEM SERVING SIZE POINTS®
alligator meat 3 oz 4
bison, ground, pan broiled 3 oz 5
bison, ground, raw 4 oz 7
bison, meat, raw 4 oz 3
bison, meat, roasted 3 oz 3
bison, rib eye steak, lean, braised 3 oz 3
bison, ribeye steak, lean, raw 4 oz 3
bear, wild, cooked 3 oz 3
goat, baked 3 oz 3
goat, broiled 3 oz 3
goat, raw 4 oz 3
goat, roasted 3 oz 3
venison (deer), chop, cooked 3 oz 4
venison (deer), stewed 3 oz 3
venison jerky 1 oz 2
venison meat loaf 3.8 oz slice 3
venison stew 4 oz 1

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WW POINTS® FOR LAMB

ITEM SERVING SIZE POINTS®
Austrailian, center slice, broiled 3 oz 4
Austrailian, center slice, lean, raw 4 oz 4
Austrailian, leg, whole, lean, raw 4 oz 4
Austrailian, leg, whole, lean, roasted 3 oz 4
Austrailian, loin, lean, broiled 3 oz 4
Austrailian, loin, lean, raw 4 oz 4
Austrailian, ribs, lean, raw 4 oz 4
Austrailian, ribs, lean, roasted 3 oz 4
Austrailian, shank, braised 3 oz 5
Austrailian, shank, raw 4 oz 6
Austrailian, sirloin chop, lean, raw 4 oz 4
Austrailian, sirloin chop, lean, broiled 3 oz 4
ground, 20% fat, broiled 3 oz 6
ground, 20% fat, raw 4 oz 6
kebab, lean, braised 3 oz 4
kebab, lean, raw 4 oz 4
loin, lean, roasted 3 oz 4
loin chop, lean, broiled 3 oz 4
loin chop, lean, raw 4 oz 4
meat loaf 3.8 oz slice 5
New Zealand, leg, whole, raw 4 oz 6
New Zealand, leg, whole, roasted 3 oz 5
New Zealand, loin chop, broiled 3 oz 7
New Zealand, loin chop, raw 4 oz 8
stew meat, lean, braised 3 oz 4
stew meat, lean, raw 4 oz 4

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WW POINTS® FOR PORK

ITEM SERVING SIZE POINTS®
pork, medium slice, cooked 0.2 oz 1
bacon, medium slice, raw 0.8 oz 3
breakfast strip, cooked 0.4 oz 1
breakfast strip, raw 0.8 oz 2
Canadian bacon, grilled 1 oz 1
Canadian bacon, raw 2 oz 2
chitins, cooked 1 oz 2
chitins, raw 2 oz 3
chop, center lean, with bone, braised 2.6 oz 3
chop, lean, smoked, cooked 2.4 oz 3
chop, stuffed 5.5 oz 6
chop, with barbeque sauce 4 oz 5
chop sirloin, lean, raw 3.3 oz 3
chop sirloin, lean, with bone, braised 2.5 oz 2
dehydrated, Oriental-style pork 1 oz 5
ground, cooked 3 oz 7
ground, raw 4 oz 8
ham, low sodium, 96% fat-free 1 oz 1
ham, rump, lean, raw 4 oz 4
hot dog, pork, beef, and turkey, fat-free 1.8 oz 1
hot dog, pork and turkey, fat-free 2 oz 1
meatballs 1 oz 1
prosciutto, sliced 0.5 oz 1
prosciutto, pork Parmesan, without skin 1 oz 2
prosciutto, pork primissimo, with skin 1 oz 3
pulled pork, with sauce 3 oz 4
ribs, country style, lean, braised 3 oz 5
ribs, country style, lean, raw 4 oz 4
ribs, with barbeque sauce 4 oz 4
roast, center loin, lean, raw 4 oz 4
roast, center loin, lean, roasted 3 oz 4
salami, Italian pork 1 oz 3
salami, Italian pork, reduced-sodium 1 oz 3
sausage, Chinese 1 oz 3
sausage, cooked 0.5 oz 1
sausage, frozen 1 oz 2
sausage link, frozen 1 oz 2
scrapple 2 oz 3
skins 1 oz 4
tenderloin, raw 4 oz 3
tenderloin, roasted 3 oz 3
tenderloin, teriyaki 3 oz 2
tenderloin chop, lean, broiled 3 oz 4

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WW POINTS® FOR VEAL

ITEM SERVING SIZE POINTS®
breast, braised 3 oz 6
breast, raw 4 oz 6
cube steak, frozen 3 oz 6
ground, 7% fat, raw 4 oz 4
ground, 8% fat, broiled 3 oz 3
ground, 8% fat, raw 4 oz 3
leg, lean, cubed, braised 3 oz 4
leg, lean, cubed, raw 4 oz 3
leg, top round steak, lean, roasted 3 oz 3
liver, braised 3 oz 4
liver, raw 4 oz 4
loin, roasted 3 oz 5
loin chop, lean, braised 3 oz 5
loin chop, lean, raw 4 oz 3
loin chop cutlet, braised 3 oz 6
loin chop cutlet, raw 4 oz 4
shank roast, braised 3 oz 3
shank roast, lean, raw 4 oz 2
short rib, lean, raw 4 oz 4
short rib, lean, roasted 3 oz 3
shoulder arm steak, braised 3 oz 4
shoulder arm steak, raw 4 oz 4
shoulder blade, roast, braised 3 oz 4
shoulder blade roast, raw 4 oz 3
sirloin roast, lean, raw 4 oz 3
top round steak, lean, raw 4 oz 3
veal, with gravy 3 oz 3

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WW POINTS® FOR VEGETARIAN “MEATS”

ITEM SERVING SIZE POINTS®
bacon bits 1 tbsp 1
bacon strip 1 oz 2
breakfast link, soy 0.9 oz 0
breakfast patty, Morning Star Farms Veggie Sausage Patties 1 patty 2
burger, Morning Star Farms Garden Veggie Patties 1 patty 2
burger, Morning Star Farms Spicy Black Bean Veggie Burgers 1 patty 2
burger, soy 2.5 oz 2
burger, soy, with cheese 4.75 oz 6
burger crumbles, Morning Star Farms Recipe Crumbles 1 oz 1
Canadian bacon, soy, sliced 0.7 oz 1
chicken soy fillet 3 oz 1
ground beef, GimmieLean! 3 oz 2
hot dog, Morning Star Farms America’s Original Veggie Dog 1 2
meatballs 3 oz 3
pepperoni, soy, sliced 1 oz 0
sausage, GimmieLean! 1 oz 1
soy, ground, Melissa’s 2 oz 1
soyrizo meat, Melissa’s 2 oz 3
soyrizo sausage 3 oz 4

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.