The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR CHICKEN

ITEM SERVING SIZE POINTS®
chicken, breast, boneless, without skin, stewed 3 oz 3
chicken, breast, boneless, without skin, raw 4 oz 3
chicken, breast, oven-roasted, fat-free, sliced 3 oz 1
chicken, breast, with bone, with skin, raw 4 oz 5
chicken, breast, with bone, with skin, roasted 3 oz 4
chicken, drumstick, with skin, cooked 3 oz 4
chicken, drumstick, with skin, raw 4 oz 4
chicken, drumstick, without skin, cooked 3 oz 3
chicken, drumstick, without skin, raw 4 oz 3
chicken, ground, raw 4 oz 4
chicken, thigh, boneless, without skin, cooked 3 oz 4
chicken, thigh, boneless, without skin, raw 4 oz 4
chicken, thigh, with bone, with skin, raw 4 oz 5
chicken, thigh, with bone, with skin, roasted 3 oz 4
chicken frankfurter 1 3
chicken liver pate 1 oz 1
chicken lunch meat, deli 1 oz 1
chicken lunch meat, deli, breast, browned 1 oz 1
chicken meatball 1 1
chicken spread, canned 1 oz 1

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WW POINTS® FOR GAME

ITEM SERVING SIZE POINTS®
duck, breast, wild, without skin, raw 4 oz 3
duck, breast, young, without bones, without skin, broiled 3 oz 3
duck, Chinese pressed 3 oz 4
duck, domesticated, whole, without skin, roasted 3 oz 4
duck, mallard, raw 4 oz 4
duck, whole, roasted, chopped 3 oz 8
duck, whole, without skin, raw 4 oz 4
duck, widgeon, raw 4 oz 4
duck, wild, whole, with skin, raw 4 oz 6
duckling, Peking, breast, with skin, roasted 3 oz 4
duckling, Peking, breast, without skin, broiled 3 oz 3
emu, fan filet, broiled 3 oz 3
emu, ground, broiled 3 oz 3
emu, ground, raw 4 oz 3
emu, thigh, raw 4 oz 3
emu, top loin, broiled 3 oz 3
goose, liver, raw 4 oz 3
goose, liver, smoked 1 oz 4
goose, snow, raw 4 oz 3
goose, whole, boneless, roasted, with skin 3 oz 7
goose, whole, roasted 3 oz 7
goose, whole, without skin, raw 4 oz 4
ostrich, fan, raw 4 oz 3
ostrich, ground, 3% fat, cooked 3 oz 3
ostrich, ground, broiled 3 oz 3
ostrich, ground, raw 4 oz 5
ostrich, round, raw 4 oz 3
ostrich, tenderloin, raw 4 oz 3
ostrich, top loin, cooked 3 oz 3
pheasant, breast, without skin, raw 4 oz 3
pheasant, leg, without skin, raw 4 oz 3
pheasant, whole, cooked 3 oz 5
pheasant, whole, raw 4 oz 5
pheasant, whole, without skin, raw 4 oz 3
quail, breast, without skin, raw 4 oz 3
quail, whole, cooked 3 oz 5
quail, whole, with skin, raw 4 oz 6
quail, whole, without skin, raw 4 oz 3
squab, whole, with skin, raw 4 oz 9
squab, whole, without skin, raw 4 oz 4
squab meat, light, without skin, raw 4 oz 3

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WW POINTS® FOR TURKEY

ITEM SERVING SIZE POINTS®
Jennie-O Turkey Store Breakfast Sausage Links 56g 4
Jennie-O Turkey Store Breakfast Sausage Patties 64g 4
Jennie-O Turkey Store Deli Thin Turkey Breast Lunchmeat-Sun Dried Tomato 56g 1
Jennie-O Turkey Store Extra Lean Ground 112g 3
Jennie-O Turkey Store Extra Lean Turkey Bacon 15g 0
Jennie-O Turkey Store Fresh Italian Dinner Sausage 109g 4
Jennie-O Turkey Store Fresh Tenderloins 112g 3
Jennie-O Turkey Store Frozen Premium 1/3 lb White Turkey Burger 56g 4
Jennie-O Turkey Store Frozen Seasoned Turkey Burger 112g 4
Jennie-O Turkey Store Lean Ground 112g 3
Jennie-O Turkey Lean Turkey Burger Patties 112g 3
Jennie-O Turkey Store Marinated Tenderloin – Roast 112g 2
Jennie-O Turkey Store Oven Ready Bone-In Turkey Breast – Homestyle 112g 3
Jennie-O Turkey Store Oven Ready Whole Turkey, Homestyle 112g 4
Jennie-O Turkey Store Turkey Breast Cutlets 112g 3
turkey, breast, fat-free, honey-roasted, without skin 1 oz 1
turkey, breast, 97% fat-free, smoked 1 oz 1
turkey, breast, strip, raw 4 oz 2
turkey, breast, strip, raw 4 oz 2
turkey, breast, tenderloin, raw 4 oz 3
turkey, breast, with skin, raw 4 oz 4
turkey, breast, with skin, roasted 3 oz 4
turkey, dark meat, with skin, raw 4 oz 4
turkey, dark meat, with skin, roasted 3 oz 5
turkey, dark meat, without skin, raw 4 oz 3
turkey, dark meat, without skin, roasted 3 oz 4
turkey, drumstick, with skin, smoked 3 oz 4
turkey, drumstick, without skin, cooked 3 oz 4
turkey, giblets, raw 1 7
turkey, gizzard, raw 1 3
turkey, ground, 11% fat, sausage 3 oz 4
turkey, heart, raw 1 1
turkey, leg, with skin, raw 4 oz 4
turkey, leg, with skin, roasted 3 oz 4
turkey, light meat, with skin, raw 4 oz 4
turkey, light meat, with skin, roasted 3 oz 4
turkey, light meat, with skin, smoked 3 oz 4
turkey, light meat, without skin, raw 3 oz 2
turkey, light meat, without skin, roasted 3 oz 3
turkey, light meat, without skin, smoked 3 oz 3
turkey, liver, raw 4 oz 7
turkey, neck, without skin, raw 1 6
turkey, wing, with skin, smoked 3 oz 5
turkey croquette 3 oz 5
turkey egg roll 1 2
turkey frankfurter 1 3
turkey jerky, hot and spicy 1 oz 2
turkey jerky, original 1 oz 2
turkey jerky, teriyaki 1 oz 2
turkey meat loaf 4 oz slice 4
turkey meatball 1 oz 1
turkey nugget 0.6 oz piece 1
turkey pastrami lunch meat 1 oz 1
turkey pepperoni, sliced 1 oz 2
turkey sausage, raw 1 oz 1
turkey sausage, smoked, hot 1 oz 1

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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.