The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR CHICKEN

ITEM SERVING SIZE POINTS®
chicken, breast, boneless, without skin, stewed 3 oz 3
chicken, breast, boneless, without skin, raw 4 oz 3
chicken, breast, oven-roasted, fat-free, sliced 3 oz 1
chicken, breast, with bone, with skin, raw 4 oz 5
chicken, breast, with bone, with skin, roasted 3 oz 4
chicken, drumstick, with skin, cooked 3 oz 4
chicken, drumstick, with skin, raw 4 oz 4
chicken, drumstick, without skin, cooked 3 oz 3
chicken, drumstick, without skin, raw 4 oz 3
chicken, ground, raw 4 oz 4
chicken, thigh, boneless, without skin, cooked 3 oz 4
chicken, thigh, boneless, without skin, raw 4 oz 4
chicken, thigh, with bone, with skin, raw 4 oz 5
chicken, thigh, with bone, with skin, roasted 3 oz 4
chicken frankfurter 1 3
chicken liver pate 1 oz 1
chicken lunch meat, deli 1 oz 1
chicken lunch meat, deli, breast, browned 1 oz 1
chicken meatball 1 1
chicken spread, canned 1 oz 1

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WW POINTS® FOR GAME

ITEM SERVING SIZE POINTS®
duck, breast, wild, without skin, raw 4 oz 3
duck, breast, young, without bones, without skin, broiled 3 oz 3
duck, Chinese pressed 3 oz 4
duck, domesticated, whole, without skin, roasted 3 oz 4
duck, mallard, raw 4 oz 4
duck, whole, roasted, chopped 3 oz 8
duck, whole, without skin, raw 4 oz 4
duck, widgeon, raw 4 oz 4
duck, wild, whole, with skin, raw 4 oz 6
duckling, Peking, breast, with skin, roasted 3 oz 4
duckling, Peking, breast, without skin, broiled 3 oz 3
emu, fan filet, broiled 3 oz 3
emu, ground, broiled 3 oz 3
emu, ground, raw 4 oz 3
emu, thigh, raw 4 oz 3
emu, top loin, broiled 3 oz 3
goose, liver, raw 4 oz 3
goose, liver, smoked 1 oz 4
goose, snow, raw 4 oz 3
goose, whole, boneless, roasted, with skin 3 oz 7
goose, whole, roasted 3 oz 7
goose, whole, without skin, raw 4 oz 4
ostrich, fan, raw 4 oz 3
ostrich, ground, 3% fat, cooked 3 oz 3
ostrich, ground, broiled 3 oz 3
ostrich, ground, raw 4 oz 5
ostrich, round, raw 4 oz 3
ostrich, tenderloin, raw 4 oz 3
ostrich, top loin, cooked 3 oz 3
pheasant, breast, without skin, raw 4 oz 3
pheasant, leg, without skin, raw 4 oz 3
pheasant, whole, cooked 3 oz 5
pheasant, whole, raw 4 oz 5
pheasant, whole, without skin, raw 4 oz 3
quail, breast, without skin, raw 4 oz 3
quail, whole, cooked 3 oz 5
quail, whole, with skin, raw 4 oz 6
quail, whole, without skin, raw 4 oz 3
squab, whole, with skin, raw 4 oz 9
squab, whole, without skin, raw 4 oz 4
squab meat, light, without skin, raw 4 oz 3

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WW POINTS® FOR TURKEY

ITEM SERVING SIZE POINTS®
Jennie-O Turkey Store Breakfast Sausage Links 56g 4
Jennie-O Turkey Store Breakfast Sausage Patties 64g 4
Jennie-O Turkey Store Deli Thin Turkey Breast Lunchmeat-Sun Dried Tomato 56g 1
Jennie-O Turkey Store Extra Lean Ground 112g 3
Jennie-O Turkey Store Extra Lean Turkey Bacon 15g 0
Jennie-O Turkey Store Fresh Italian Dinner Sausage 109g 4
Jennie-O Turkey Store Fresh Tenderloins 112g 3
Jennie-O Turkey Store Frozen Premium 1/3 lb White Turkey Burger 56g 4
Jennie-O Turkey Store Frozen Seasoned Turkey Burger 112g 4
Jennie-O Turkey Store Lean Ground 112g 3
Jennie-O Turkey Lean Turkey Burger Patties 112g 3
Jennie-O Turkey Store Marinated Tenderloin – Roast 112g 2
Jennie-O Turkey Store Oven Ready Bone-In Turkey Breast – Homestyle 112g 3
Jennie-O Turkey Store Oven Ready Whole Turkey, Homestyle 112g 4
Jennie-O Turkey Store Turkey Breast Cutlets 112g 3
turkey, breast, fat-free, honey-roasted, without skin 1 oz 1
turkey, breast, 97% fat-free, smoked 1 oz 1
turkey, breast, strip, raw 4 oz 2
turkey, breast, strip, raw 4 oz 2
turkey, breast, tenderloin, raw 4 oz 3
turkey, breast, with skin, raw 4 oz 4
turkey, breast, with skin, roasted 3 oz 4
turkey, dark meat, with skin, raw 4 oz 4
turkey, dark meat, with skin, roasted 3 oz 5
turkey, dark meat, without skin, raw 4 oz 3
turkey, dark meat, without skin, roasted 3 oz 4
turkey, drumstick, with skin, smoked 3 oz 4
turkey, drumstick, without skin, cooked 3 oz 4
turkey, giblets, raw 1 7
turkey, gizzard, raw 1 3
turkey, ground, 11% fat, sausage 3 oz 4
turkey, heart, raw 1 1
turkey, leg, with skin, raw 4 oz 4
turkey, leg, with skin, roasted 3 oz 4
turkey, light meat, with skin, raw 4 oz 4
turkey, light meat, with skin, roasted 3 oz 4
turkey, light meat, with skin, smoked 3 oz 4
turkey, light meat, without skin, raw 3 oz 2
turkey, light meat, without skin, roasted 3 oz 3
turkey, light meat, without skin, smoked 3 oz 3
turkey, liver, raw 4 oz 7
turkey, neck, without skin, raw 1 6
turkey, wing, with skin, smoked 3 oz 5
turkey croquette 3 oz 5
turkey egg roll 1 2
turkey frankfurter 1 3
turkey jerky, hot and spicy 1 oz 2
turkey jerky, original 1 oz 2
turkey jerky, teriyaki 1 oz 2
turkey meat loaf 4 oz slice 4
turkey meatball 1 oz 1
turkey nugget 0.6 oz piece 1
turkey pastrami lunch meat 1 oz 1
turkey pepperoni, sliced 1 oz 2
turkey sausage, raw 1 oz 1
turkey sausage, smoked, hot 1 oz 1

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