The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR SEAFOOD

ITEM SERVING SIZE POINTS®
crab, Alaskan, king crab leg, raw 4 oz 2
crab, Alaskan, king crab leg, steamed 3 oz 2
crab, baked 3 oz 3
crab, blue, canned, drained 1/2 cup 2
crab, blue, cooked 3 oz 2
crab, blue, flaked, steamed 3 oz 2
crab, blue, raw 4 oz 2
crab, Dungeness, raw 4 oz 2
crab, Dungeness, steamed 3 oz 2
crab, king, leg, baked 3 oz 3
crab, imitation (surimi) 3 oz 2
crab, queen, raw 3 oz 2
crab, queen, steamed 3 oz 3
crab, sauteed 3 oz 3
crab, snow, leg, baked 3 oz 3
crayfish, farmed, raw 4 oz 2
crayfish, farmed, steamed 3 oz 2
crayfish, wild, raw 4 oz 2
crayfish, wild, steamed 3 oz 1
lobster, baked, diced 3 oz 2
lobster, cooked 3 oz 2
lobster, Northern, raw 4 oz 2
lobster, Northern, Steamed 3 oz 2
lobster, spiny, raw 4 oz 3
lobster, spiny, steamed, no shell 3 oz 3
lobster, whole or diced, baked 3 oz 2
shrimp, canned, drained 3 oz 2
shrimp, cooked 3 oz 2
shrimp, deveined 1 oz 0
shrimp, dried 1 oz 2
shrimp, imitation (surimi) 3 oz 2
shrimp, popcorn, baked, with margarine, with salt 3 oz 3
shrimp, raw 1 small 0
shrimp, raw 1 medium 0
shrimp, raw 1 large 0
shrimp, sauteed 3 oz 3
shrimp, steamed 1 large 0
shrimp with butter sauce 3 oz 5

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