Seafood – Weight Watcher Point Values (BLCCC)
The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| crab, Alaskan, king crab leg, raw | 4 oz | 2 |
| crab, Alaskan, king crab leg, steamed | 3 oz | 2 |
| crab, baked | 3 oz | 3 |
| crab, blue, canned, drained | 1/2 cup | 2 |
| crab, blue, cooked | 3 oz | 2 |
| crab, blue, flaked, steamed | 3 oz | 2 |
| crab, blue, raw | 4 oz | 2 |
| crab, Dungeness, raw | 4 oz | 2 |
| crab, Dungeness, steamed | 3 oz | 2 |
| crab, king, leg, baked | 3 oz | 3 |
| crab, imitation (surimi) | 3 oz | 2 |
| crab, queen, raw | 3 oz | 2 |
| crab, queen, steamed | 3 oz | 3 |
| crab, sauteed | 3 oz | 3 |
| crab, snow, leg, baked | 3 oz | 3 |
| crayfish, farmed, raw | 4 oz | 2 |
| crayfish, farmed, steamed | 3 oz | 2 |
| crayfish, wild, raw | 4 oz | 2 |
| crayfish, wild, steamed | 3 oz | 1 |
| lobster, baked, diced | 3 oz | 2 |
| lobster, cooked | 3 oz | 2 |
| lobster, Northern, raw | 4 oz | 2 |
| lobster, Northern, Steamed | 3 oz | 2 |
| lobster, spiny, raw | 4 oz | 3 |
| lobster, spiny, steamed, no shell | 3 oz | 3 |
| lobster, whole or diced, baked | 3 oz | 2 |
| shrimp, canned, drained | 3 oz | 2 |
| shrimp, cooked | 3 oz | 2 |
| shrimp, deveined | 1 oz | 0 |
| shrimp, dried | 1 oz | 2 |
| shrimp, imitation (surimi) | 3 oz | 2 |
| shrimp, popcorn, baked, with margarine, with salt | 3 oz | 3 |
| shrimp, raw | 1 small | 0 |
| shrimp, raw | 1 medium | 0 |
| shrimp, raw | 1 large | 0 |
| shrimp, sauteed | 3 oz | 3 |
| shrimp, steamed | 1 large | 0 |
| shrimp with butter sauce | 3 oz | 5 |
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