Snacks – Weight Watcher Point Values (BLCCC)
The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| Baked Cheetos Crunchy Cheese Flavored Snacks | 1 oz | 3 |
| Baked Cheetos Crunchy 100 Calorie Mini Bites Cheese Flavored Snacks | 1 package | 2 |
| Baked Cheetos Flamin’ Hot Cheese Flavored Snacks | 1 package | 5 |
| Baked Doritos Nacho Cheese | 1 oz | 2 |
| Baked Lay’s Cheddar & Sour Cream Flavored Potato Crisps | 1 oz | 2 |
| Baked Lay’s KC Masterpiece BBQ Flavor Potato Crisps | 1 oz | 2 |
| Baked Lay’s Original Potato Crisps | 1 oz | 2 |
| Baked Lay’s Sour Cream & Onion Flavored Potato Crisps | 1 oz | 2 |
| Baked Ruffles Original Potato Crisps | 1 oz | 2 |
| Baked Tostitos Bite Sized Tortilla Chips | 1 oz | 2 |
| breakfast bar, chocolate chip | 1 | 3 |
| breakfast bar, peanut butter-chocolate chip | 1 | 3 |
| breakfast bar, raisin coconut | 1 | 4 |
| cheese puff | 1 oz | 4 |
| cheese puff, crunchy | 1 oz | 4 |
| cheese puff, low-carb | 1 oz | 3 |
| cheese puff, low-fat, with corn | 1 oz | 2 |
| cheese puff, original bakes | 1 oz | 4 |
| Chex Party Mix | 1 oz | 3 |
| corn chips | 1 oz | 4 |
| corn chips, barbeque flavored | 1 oz | 4 |
| corn chips, French onion flavored | 1 oz | 3 |
| corn chips, white, bite sized | 1 oz | 3 |
| corn chips, whole grain | 1 oz | 3 |
| Corn Nuts, barbeque | 1 oz | 2 |
| Corn Nuts, nacho cheese | 1 oz | 2 |
| Corn Nuts, original | 1 oz | 2 |
| Corn Nuts, plain | 1 oz | 2 |
| Corn Nuts, ranch | 1 oz | 3 |
| Fruit Leather, apple, organic | 1 | 1 |
| Fruit Leather, apricot | 1 | 1 |
| Fruit Leather, berry | 1 | 2 |
| Fruit Leather, grape, organic | 1 | 1 |
| Fruit Leather, mango | 1 | 1 |
| Fruit Roll-Ups, cherry | 1 | 1 |
| Fruit Roll-Ups, grape | 1 | 1 |
| Fruit Roll-Ups, strawberry | 1 | 1 |
| Goldfish Crackers | approx 25 | 1 |
| granola bar, almond, crunchy, low-fat | 1 | 2 |
| granola bar, almond, hard | 1 | 3 |
| granola bar, apple-cinnamon, low-fat | 1 | 2 |
| granola bar, banana nut | 1 | 2 |
| granola bar, blueberry, fat-free | 1 | 2 |
| granola bar, blueberry yogurt, chewy | 1 | 3 |
| granola bar, carob chip | 1 | 2 |
| granola bar, chocolate | 1 | 4 |
| granola bar, chocolate chocolate chip, low-fat | 1 | 2 |
| granola bar, chocolate chip, fat-free | 1 | 2 |
| granola bar, chocolate chip, hard | 1 | 2 |
| granola bar, chocolate chunk, low-fat, chewy | 1 | 2 |
| granola bar, date and almond, fat-free | 1 | 2 |
| granola bar, Dutch apple, low-fat, chewy | 1 | 2 |
| granola bar, fruit and nut | 1 | 1 |
| granola bar, fruit filled, fat-free | 1 | 2 |
| granola bar, honey nut, low-fat | 1 | 2 |
| granola bar, multigrain, chewy | 1 | 1 |
| granola bar, nut raisin, soft | 1 | 3 |
| granola bar, oatmeal, low-fat, chewy | 1 | 2 |
| granola bar, peanut, diet | 1 | 5 |
| granola bar, peanut crunch, low-fat, chewy | 1 | 2 |
| granola bar, raisin, fat-free | 1 | 2 |
| granola bar, raspberry, fat-free | 1 | 2 |
| granola bar, s’mores, low-fat, chewy | 1 | 2 |
| granola bar, strawberry, fat-free | 1 | 2 |
| granola bar, vanilla yogurt, chewy | 1 | 3 |
| granola bar, wild berry, low-fat, chewy | 1 | 2 |
| jerky, beef | 1 oz | 3 |
| jerky, teriyaki | 1 oz | 2 |
| jerky, turkey | 1 oz | 2 |
| jerky, venison | 0.5 oz | 1 |
| popcorn, air-popped | 1 cup | 0 |
| popcorn, caramel | 1 oz | 3 |
| popcorn, caramel, fat-free | 1 oz | 2 |
| popcorn, caramel, with peanuts | 1/2 cup | 2 |
| popcorn, cheese | 1/2 cup | 1 |
| popcorn, honey-butter, unpopped | 0.5 oz | 2 |
| popcorn, light, unpopped | 0.5 oz | 1 |
| popcorn, microwaveable, 94% fat-free | 0.5 oz | 1 |
| popcorn, microwaveable, light butter | 0.5 oz | 1 |
| popcorn, microwaveable, low-fat, low-sodium | 0.5 oz | 1 |
| popcorn, oil popped, low-fat | 0.5 oz | 1 |
| popcorn, oil popped, with salt | 1 cup | 1 |
| popcorn, oil popped, without salt | 0.5 oz | 1 |
| popcorn, original, kettle | 1 cup | 2 |
| popcorn, Smartfood Reduced Fat White Cheddar Cheese Flavored Popcorn | 1 cup | 1 |
| popcorn, Smartfood White Cheddar Cheese Flavored Popcorn | 1 cup | 2 |
| popcorn, white, air-popped | 1 cup | 0 |
| pork skin cracklins | 0.5 oz | 1 |
| pork skins, barbecue flavored | 0.5 oz | 2 |
| pork skins, plain | 0.5 oz | 2 |
| potato chips, baked | 1 cup | 1 |
| potato chips, barbecue flavor | 0.5 oz | 2 |
| potato chips, barbecue flavor, baked | 0.5 oz | 1 |
| potato chips, Cheddar cheese flavored, reduced-fat | 0.5 oz | 2 |
| potato chips, cheese and jalapeno flavored, reduced-fat | 0.5 oz | 2 |
| potato chips, fat-free | 0.5 oz | 1 |
| potato chips, honey barbecue flavored, reduced-fat | 0.5 oz | 1 |
| potato chips, light | 0.5 oz | 2 |
| potato chips, reduced-fat | 0.5 oz | 1 |
| potato chips, reduced-fat, unsalted | 0.5 oz | 1 |
| potato chips, rippled, reduced-fat | 0.5 oz | 1 |
| potato chips, sour cream and onion flavored | 0.5 oz | 2 |
| potato chips, unsalted | 0.5 oz | 2 |
| pretzel, hard | 1 | 0 |
| pretzel, hard, chocolate-coated | 1 | 1 |
| pretzel, hard, rods | 1 | 1 |
| pretzel, hard, tiny twists, fat-free | 0.5 oz | 1 |
| pretzel, hard, twist, unsalted | 1 | 0 |
| pretzel, wheat-free | 0.5 oz | 2 |
| pretzel, hard, whole wheat | 0.5 oz | 1 |
| pretzel, hard, yogurt-covered | 1 | 0 |
| pretzel, soft | 1 small | 4 |
| pretzel, soft | 1 medium | 8 |
| pretzel, soft | 1 large | 10 |
| pretzel, soft, almond | 1 | 7 |
| pretzel, soft, almond, with butter | 1 | 8 |
| pretzel, soft, bagel-shaped, fat-free | 1 | 1 |
| pretzel, soft, cinnamon sugar | 1 | 7 |
| pretzel, soft, garlic | 1 | 6 |
| pretzel, soft, jalapeno | 1 | 5 |
| pretzel, soft, original | 1 | 7 |
| pretzel, soft, Parmesan herb | 1 | 7 |
| pretzel, soft, sesame | 1 | 7 |
| pretzel, soft, sour cream and onion | 1 | 6 |
| pretzel, soft, whole wheat | 1 | 8 |
| pretzel and cheese snacks | 1 oz | 2 |
| pretzel crackers | 1 oz | 2 |
| pretzel sticks, fat-free | 0.5 oz | 1 |
| pretzel thins, fat-free | 0.5 oz | 1 |
| rice cake, apple cinnamon | 1 mini | 0 |
| rice cake, banana nut | 1 | 1 |
| rice cake, banana nut | 1 mini | 0 |
| rice cake, brown rice, buckwheat, without salt | 1 | 1 |
| rice cake, brown rice, multigrain | 1 | 1 |
| rice cake, brown rice, multigrain, without salt | 1 | 1 |
| rice cake, brown rice, plain, with salt | 1 | 1 |
| rice cake, brown rice, plain, without salt | 1 | 1 |
| rice cake, brown rice, rye | 1 | 1 |
| rice cake, brown rice, sesame seed, with salt | 1 | 1 |
| rice cake, brown rice, sesame seed, without salt | 1 | 1 |
| rice cake, brown rice and corn | 1 | 1 |
| rice cake, caramel corn | 1 mini | 0 |
| rice cake, Cheddar | 1 mini | 0 |
| rice cake, cheese and coconut | 0.5 oz | 1 |
| rice cake, chocolate crunch | 1 | 1 |
| rice cake, chocolate crunch | 1 mini | 0 |
| rice cake, cinnamon streusel | 1 | 1 |
| rice cake, double sesame | 1 | 1 |
| rice cake, garlic sesame | 1 | 1 |
| rice cake, honey nut | 1 | 2 |
| rice cake, honey nut | 1 mini | 0 |
| rice cake, lemon sesame | 1 | 2 |
| rice cake, lemon sesame, organic | 1 | 2 |
| rice cake, multigrain | 1 | 1 |
| rice cake, peanut butter | 1 | 1 |
| rice cake, popcorn, organic | 1 | 1 |
| rice cake, seaweed, organic | 1 | 1 |
| rice cake, sesame tamari, organic | 1 | 1 |
| rice cake, teriyaki sesame | 1 | 1 |
| rice cake, toasted sesmae | 1 | 1 |
| rice cake, unsalted | 1 mini | 0 |
| rice cake, white Cheddar | 1 mini | 0 |
| sesame stick, baked | 1 ea | 0 |
| sesame stick, honey roasted | 0.5 oz | 2 |
| sesame stick, wheat, with salt | 0.5 oz | 2 |
| sesame stick, wheat, without salt | 0.5 oz | 2 |
| taro chips | 0.5 oz | 2 |
| taro chips, spiced | 0.5 oz | 1 |
| taro chips, sweet potato | 0.5 oz | 1 |
| tortilla chips, baked, light | 0.5 oz | 1 |
| tortilla chips, baked, low-fat | 0.5 oz | 1 |
| tortilla chips, baked, without salt | 0.5 oz | 1 |
| tortilla chips, low-fat, without salt | 0.5 oz | 1 |
| tortilla chips, nacho, reduced-fat | 0.5 oz | 1 |
| trail mix | 0.5 oz | 1 |
| wasabi peas, Trader Joes | 1/3 cup | 2 |
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