The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR SNACKS

ITEM SERVING SIZE POINTS®
Baked Cheetos Crunchy Cheese Flavored Snacks 1 oz 3
Baked Cheetos Crunchy 100 Calorie Mini Bites Cheese Flavored Snacks 1 package 2
Baked Cheetos Flamin’ Hot Cheese Flavored Snacks 1 package 5
Baked Doritos Nacho Cheese 1 oz 2
Baked Lay’s Cheddar & Sour Cream Flavored Potato Crisps 1 oz 2
Baked Lay’s KC Masterpiece BBQ Flavor Potato Crisps 1 oz 2
Baked Lay’s Original Potato Crisps 1 oz 2
Baked Lay’s Sour Cream & Onion Flavored Potato Crisps 1 oz 2
Baked Ruffles Original Potato Crisps 1 oz 2
Baked Tostitos Bite Sized Tortilla Chips 1 oz 2
breakfast bar, chocolate chip 1 3
breakfast bar, peanut butter-chocolate chip 1 3
breakfast bar, raisin coconut 1 4
cheese puff 1 oz 4
cheese puff, crunchy 1 oz 4
cheese puff, low-carb 1 oz 3
cheese puff, low-fat, with corn 1 oz 2
cheese puff, original bakes 1 oz 4
Chex Party Mix 1 oz 3
corn chips 1 oz 4
corn chips, barbeque flavored 1 oz 4
corn chips, French onion flavored 1 oz 3
corn chips, white, bite sized 1 oz 3
corn chips, whole grain 1 oz 3
Corn Nuts, barbeque 1 oz 2
Corn Nuts, nacho cheese 1 oz 2
Corn Nuts, original 1 oz 2
Corn Nuts, plain 1 oz 2
Corn Nuts, ranch 1 oz 3
Fruit Leather, apple, organic 1 1
Fruit Leather, apricot 1 1
Fruit Leather, berry 1 2
Fruit Leather, grape, organic 1 1
Fruit Leather, mango 1 1
Fruit Roll-Ups, cherry 1 1
Fruit Roll-Ups, grape 1 1
Fruit Roll-Ups, strawberry 1 1
Goldfish Crackers approx 25 1
granola bar, almond, crunchy, low-fat 1 2
granola bar, almond, hard 1 3
granola bar, apple-cinnamon, low-fat 1 2
granola bar, banana nut 1 2
granola bar, blueberry, fat-free 1 2
granola bar, blueberry yogurt, chewy 1 3
granola bar, carob chip 1 2
granola bar, chocolate 1 4
granola bar, chocolate chocolate chip, low-fat 1 2
granola bar, chocolate chip, fat-free 1 2
granola bar, chocolate chip, hard 1 2
granola bar, chocolate chunk, low-fat, chewy 1 2
granola bar, date and almond, fat-free 1 2
granola bar, Dutch apple, low-fat, chewy 1 2
granola bar, fruit and nut 1 1
granola bar, fruit filled, fat-free 1 2
granola bar, honey nut, low-fat 1 2
granola bar, multigrain, chewy 1 1
granola bar, nut raisin, soft 1 3
granola bar, oatmeal, low-fat, chewy 1 2
granola bar, peanut, diet 1 5
granola bar, peanut crunch, low-fat, chewy 1 2
granola bar, raisin, fat-free 1 2
granola bar, raspberry, fat-free 1 2
granola bar, s’mores, low-fat, chewy 1 2
granola bar, strawberry, fat-free 1 2
granola bar, vanilla yogurt, chewy 1 3
granola bar, wild berry, low-fat, chewy 1 2
jerky, beef 1 oz 3
jerky, teriyaki 1 oz 2
jerky, turkey 1 oz 2
jerky, venison 0.5 oz 1
popcorn, air-popped 1 cup 0
popcorn, caramel 1 oz 3
popcorn, caramel, fat-free 1 oz 2
popcorn, caramel, with peanuts 1/2 cup 2
popcorn, cheese 1/2 cup 1
popcorn, honey-butter, unpopped 0.5 oz 2
popcorn, light, unpopped 0.5 oz 1
popcorn, microwaveable, 94% fat-free 0.5 oz 1
popcorn, microwaveable, light butter 0.5 oz 1
popcorn, microwaveable, low-fat, low-sodium 0.5 oz 1
popcorn, oil popped, low-fat 0.5 oz 1
popcorn, oil popped, with salt 1 cup 1
popcorn, oil popped, without salt 0.5 oz 1
popcorn, original, kettle 1 cup 2
popcorn, Smartfood Reduced Fat White Cheddar Cheese Flavored Popcorn 1 cup 1
popcorn, Smartfood White Cheddar Cheese Flavored Popcorn 1 cup 2
popcorn, white, air-popped 1 cup 0
pork skin cracklins 0.5 oz 1
pork skins, barbecue flavored 0.5 oz 2
pork skins, plain 0.5 oz 2
potato chips, baked 1 cup 1
potato chips, barbecue flavor 0.5 oz 2
potato chips, barbecue flavor, baked 0.5 oz 1
potato chips, Cheddar cheese flavored, reduced-fat 0.5 oz 2
potato chips, cheese and jalapeno flavored, reduced-fat 0.5 oz 2
potato chips, fat-free 0.5 oz 1
potato chips, honey barbecue flavored, reduced-fat 0.5 oz 1
potato chips, light 0.5 oz 2
potato chips, reduced-fat 0.5 oz 1
potato chips, reduced-fat, unsalted 0.5 oz 1
potato chips, rippled, reduced-fat 0.5 oz 1
potato chips, sour cream and onion flavored 0.5 oz 2
potato chips, unsalted 0.5 oz 2
pretzel, hard 1 0
pretzel, hard, chocolate-coated 1 1
pretzel, hard, rods 1 1
pretzel, hard, tiny twists, fat-free 0.5 oz 1
pretzel, hard, twist, unsalted 1 0
pretzel, wheat-free 0.5 oz 2
pretzel, hard, whole wheat 0.5 oz 1
pretzel, hard, yogurt-covered 1 0
pretzel, soft 1 small 4
pretzel, soft 1 medium 8
pretzel, soft 1 large 10
pretzel, soft, almond 1 7
pretzel, soft, almond, with butter 1 8
pretzel, soft, bagel-shaped, fat-free 1 1
pretzel, soft, cinnamon sugar 1 7
pretzel, soft, garlic 1 6
pretzel, soft, jalapeno 1 5
pretzel, soft, original 1 7
pretzel, soft, Parmesan herb 1 7
pretzel, soft, sesame 1 7
pretzel, soft, sour cream and onion 1 6
pretzel, soft, whole wheat 1 8
pretzel and cheese snacks 1 oz 2
pretzel crackers 1 oz 2
pretzel sticks, fat-free 0.5 oz 1
pretzel thins, fat-free 0.5 oz 1
rice cake, apple cinnamon 1 mini 0
rice cake, banana nut 1 1
rice cake, banana nut 1 mini 0
rice cake, brown rice, buckwheat, without salt 1 1
rice cake, brown rice, multigrain 1 1
rice cake, brown rice, multigrain, without salt 1 1
rice cake, brown rice, plain, with salt 1 1
rice cake, brown rice, plain, without salt 1 1
rice cake, brown rice, rye 1 1
rice cake, brown rice, sesame seed, with salt 1 1
rice cake, brown rice, sesame seed, without salt 1 1
rice cake, brown rice and corn 1 1
rice cake, caramel corn 1 mini 0
rice cake, Cheddar 1 mini 0
rice cake, cheese and coconut 0.5 oz 1
rice cake, chocolate crunch 1 1
rice cake, chocolate crunch 1 mini 0
rice cake, cinnamon streusel 1 1
rice cake, double sesame 1 1
rice cake, garlic sesame 1 1
rice cake, honey nut 1 2
rice cake, honey nut 1 mini 0
rice cake, lemon sesame 1 2
rice cake, lemon sesame, organic 1 2
rice cake, multigrain 1 1
rice cake, peanut butter 1 1
rice cake, popcorn, organic 1 1
rice cake, seaweed, organic 1 1
rice cake, sesame tamari, organic 1 1
rice cake, teriyaki sesame 1 1
rice cake, toasted sesmae 1 1
rice cake, unsalted 1 mini 0
rice cake, white Cheddar 1 mini 0
sesame stick, baked 1 ea 0
sesame stick, honey roasted 0.5 oz 2
sesame stick, wheat, with salt 0.5 oz 2
sesame stick, wheat, without salt 0.5 oz 2
taro chips 0.5 oz 2
taro chips, spiced 0.5 oz 1
taro chips, sweet potato 0.5 oz 1
tortilla chips, baked, light 0.5 oz 1
tortilla chips, baked, low-fat 0.5 oz 1
tortilla chips, baked, without salt 0.5 oz 1
tortilla chips, low-fat, without salt 0.5 oz 1
tortilla chips, nacho, reduced-fat 0.5 oz 1
trail mix 0.5 oz 1
wasabi peas, Trader Joes 1/3 cup 2

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