The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR SOUPS, SAUCES AND GRAVIES

ITEM SERVING SIZE POINTS®
gravy, au jus 2 tbsp 0
gravy, beef 1 tbsp 0
gravy, biscuit 1 tbsp 2
gravy, chicken 1 tbsp 0
gravy, mushroom 1 tbsp 0
gravy, pork 1 tbsp 0
gravy, sausage 1 tbsp 1
gravy, Southern 1 tbsp 2
gravy, turkey 1 tbsp 0
sauce, aioli 2 tbsp 3
sauce, Alfredo 2 tbsp 2
sauce, barbecue 2 tbsp 0
sauce, basil pesto, Melissa’s 2 tbsp 5
sauce, bearnaise 2 tbsp 2
sauce, bechamel 2 tbsp 1
sauce, cheese 2 tbsp 2
sauce, chili 1 tbsp 0
sauce, Creole 1 tbsp 0
sauce, curry 1 tbsp 0
sauce, enchilada 1 tbsp 0
sauce, green chile 1 tbsp 1
sauce, hoisin 1 tbsp 1
sauce, hollandaise 1 tbsp 1
sauce, marinara 1 tbsp 0
sauce, mole poblano 1 tbsp 1
sauce, mole verde 1 tbsp 0
sauce, mushroom 1 tbsp 0
sauce, nacho 1 tbsp 1
sauce, oyster 1 tbsp 0
sauce, pasta, Amy’s Organic Family Marinara Pasta Sauce 1/2 cup 1
sauce, pasta, Amy’s Organic Garlic Mushroom Pasta Sauce 1/2 cup 2
sauce, pasta, Amy’s Organic Low Sodium Marinara Sauce 1/2 cup 1
sauce, pasta, Amy’s Organic Roasted Garlic Pasta Sauce 1/2 cup 3
sauce, pasta, Amy’s Organic Tomato Basil Pasta Sauce 1/2 cup 2
sauce, pasta, with meat 1 tbsp 0
sauce, pepper 1 tbsp 0
sauce, plum 1 tbsp 1
sauce, puttanesca, Amy’s Puttanesca Sauce 1/2 cup 1
sauce, sofrito 1 tbsp 1
sauce, sour cream 1 tbsp 2
sauce, spaghetti 1 tbsp 0
sauce, spaghetti, sugar-free 1 tbsp 0
sauce, stir-fry, Melissa’s 1 tbsp 1
sauce, stroganoff 1 tbsp 1
sauce, sweet and sour 1 tbsp 0
sauce, taco, green 1 tbsp 0
sauce, taco, red 1 tbsp 0
sauce, tamari 1 tbsp 0
sauce, teriyaki 1 tbsp 0
sauce, tomato, with salt 1/2 cup 1
sauce, tomato, without salt 1/2 cup 1
sauce, tomato-chili 1 tbsp 0
sauce, white 1 tbsp 1
soup, bean and bacon 1 cup 3
soup, bean and ham, low-sodium 1 cup 1
soup, bean and pork 1 cup 3
soup, beef and country vegetable 1 cup 3
soup, beef and mushroom 1 cup 2
soup, beef and mushroom, low-sodium 1 cup 4
soup, beef and onion 1 cup 2
soup, beef and vegetable 1 cup 3
soup, beef barley 1 cup 2
soup, beef broth 1 cup 0
soup, beef broth, 99% fat-free 1 cup 0
soup, beef broth, fat-free 1 cup 0
soup, beef broth, low-sodium 1 cup 1
soup, beef noodle 1 cup 1
soup, beef stroganoff 1 cup 4
soup, black bean 1/2 cup 1
soup, black bean, low-fat, organic 1/2 cup 1
soup, borscht 1 cup 1
soup, broccoli-cheese 1 cup 5
soup, cauliflower 1 cup 2
soup, cheese 1 cup 6
soup, chicken and wild rice 1 cup 4
soup, chicken broth 1 cup 0
soup, chicken broth, fat-free 1 cup 1
soup, chicken broth, low-fat, organic 1 cup 1
soup, chicken broth, low-sodium 1 cup 1
soup, chicken corn chowder 1 cup 5
soup, chicken ham noodle 1 cup 2
soup, chicken mushroom chowder 1 cup 4
soup, chicken mushroom, chunky 1 cup 3
soup, chicken noodle 1 cup 2
soup, chicken noodle, chunky 1 cup 3
soup, chicken noodle, low-sodium 1 cup 2
soup, chicken rice 1 cup 2
soup, chicken rice, low-fat 1 cup 2
soup, chicken vegetable 1 cup 1
soup, chicken vegetable, low-sodium 1 cup 4
soup, chicken vegetable, reduced-fat 1 cup 2
soup, chicken with dumplings 1 cup 2
soup, chicken with stars, fat-free 1 cup 1
soup, chicken wild rice 1 cup 4
soup, chili, beef 1 cup 3
soup, clam chowder, Manhattan-style 1 cup 2
soup, clam chowder, New England-style 1 cup 4
soup, clam chowder, New England-style, reduced-fat 1 cup 2
soup, consomme, beef 1 cup 1
soup, corn chowder, Amy’s organic 1 cup 4
soup, crab 1 cup 1
soup, crab bisque 1/2 cup 3
soup, cream of asparagus 1 cup 2
soup, cream of broccoli, reduced-fat 1 cup 1
soup, cream of celery 1 cup 2
soup, cream of celery, 98% fat-free 1/2 cup 1
soup, cream of chicken 1 cup 3
soup, cream of chicken, reduced-sodium 1 cup 1
soup, cream of chicken with rice 1 cup 2
soup, cream of Mexican pepper pot 1 cup 2
soup, cream of mushroom 1 cup 3
soup, cream of mushroom, Amy’s organic 3/4 cup 3
soup, cream of mushroom, low-sodium 1 cup 3
soup, cream of onion 1 cup 2
soup, cream of potato 1 cup 2
soup, cream of shrimp 1 cup 3
soup, cream of tomato 1 cup 2
soup, cream of tomato, Amy’s organic 1 cup 2
soup, cream of tomato, low-sodium 1 cup 2
soup, cream of vegetable 1 cup 2
soup, escarole 1 cup 0
soup, fiesta herb 1 cup 2
soup, French onion 1 cup 1
soup, gazpacho 1 cup 1
soup, green pea 1 cup 3
soup, leek 1 cup 2
soup, lentil, Amy’s, organic 1 cup 3
soup, lentil, fat-free 1/2 cup 0
soup, lentil, low-fat, organic 1/2 cup 0
soup, lentil, vegetarian, Amy’s, organic 1/2 cup 1
soup, lentil vegetable, Amy’s, organic 1 cup 3
soup, lobster bisque 1/2 cup 3
soup, lobster gumbo 1/2 cup 2
soup, minestrone 1 cup 2
soup, minestrone, Amy’s, organic 1 cup 1
soup, minestrone, Amy’s, organic, reduced-sodium 1 cup 1
soup, miso with tofu 1 cup 5
soup, mushroom 1 cup 2
soup, mushroom barley 1 cup 2
soup, mushroom with beef stock 1 cup 2
soup, onion mushroom 1 cup 0
soup, pasta and three bean, Amy’s, organic 1 cup 2
soup, oxtail 1 cup 1
soup, oyster stew 1 cup 3
soup, pepper pot 1 cup 2
soup, potato-ham chowder 1 cup 5
soup, potato leek, Amy’s, organic 1 cup 4
soup, ramen, Cup of Noodles 1 package 2
soup, savory herb with garlic 1 cup 2
soup, scotch broth 1 cup 1
soup, shark fin 1 cup 2
soup, shrimp gumbo 4 oz 2
soup, split pea, Amy’s, organic 1 cup 1
soup, split pea, fat-free, organic 1/2 cup 1
soup, sweet and sour 1 cup 1
soup, tomato 1 cup 3
soup, tomato beef 1 cup 3
soup, tomato bisque 1 cup 4
soup, tomato bisque, chunky, Amy’s, organic 1 cup 2
soup, tomato garden 1 cup 1
soup, tomato rice 1 cup 2
soup, turkey, chunky 1 cup 1
soup, turkey noodle 1 cup 1
soup, turkey vegetable 1 cup 2
soup, vegetable 1 cup 2
soup, vegetable, chunky, Amy’s, organic 1 cup 1
soup, vegetable, vegetarian 1 cup 1
soup, vegetable barley, Amy’s, organic 1 cup 1
soup, vegetable beef 1 cup 2
soup, vegetable chicken 1 cup 1

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