The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR SOY FOODS

ITEM SERVING SIZE POINTS®
cheese, Chedarella 1 oz 3
cheese, soy 1 oz 0
cheese, soy, American 1 oz 1
cheese, soy, Cheddar 1 oz 1
cheese, soy, Cheddar, Good Shreds 1 oz 2
cheese, soy, Cheddar, Melissa’s, shredded 1 oz 1
cheese, soy, chunk, Melissa’s 1 oz 1
cheese, soy, cottage 4 oz 4
cheese, jalapeno jack 1 oz 1
cheese, soy, mozzarella 1 oz 1
cheese, soy, mozzarella, Good Shreds 1 oz 1
cheese, soy, mozzarella, Melissa’s, shredded 1 oz 1
cheese, soy, slices, Melissa’s 1 slice (2/3 oz) 1
cheese, soy, swiss 1 oz 1
creamer, soy, French vanilla 1 tbsp 0
creamer, soy, hazelnut 1 tbsp 0
creamer, soy, plain 1 tbsp 0
creamer, soy blend 1 tbsp 2
miso 1 tbsp 1
miso, brown 1 tbsp 1
miso, dark red 1 tbsp 1
miso paste, barley 1 tbsp 1
miso paste, brown 1 tbsp 1
miso paste, light yellow 1 tbsp 1
miso paste, mellow yellow 1 tbsp 0
miso paste, white 1 tbsp 1
miso sauce 1 tbsp 0
pasta, soy, elbow 1 oz 2
pasta, soy, penne 1 oz 2
pasta, soy, rotini 1 oz 2
seltan, barbecue 4 oz 3
seltan, teriyaki 4 oz 3
sour cream, soy 1 tbsp 1
tempeh 4 oz 5
tempeh, bacon 3 oz 3
tempeh, barbecue burger 3 oz 3
tempeh, cooked 4 oz 6
tempeh, garden vegetable 4 oz 2
tempeh, tamari grilled vegetable burger 3 oz 3
tempeh, 3-grain 4 oz 3
tempeh, wild rice 4 oz 3
tofu, extra-firm, nigari 4 oz 2
tofu, salted and fermented 4 oz 3
tofu, silken, extra-firm 4 oz 1
tofu, silken, firm 4 oz 2
tofu, silken, firm, enriched 4 oz 1
tofu, silken, firm, light 4 oz 1
tofu, silken, firm, organic 4 oz 2
tofu, silken, soft 4 oz 2
yogurt, soy, apricot-mango 6 oz 3
yogurt, soy, banana-strawberry 6 oz 3
yogurt, soy, black cherry 6 oz 3
yogurt, soy, blueberry 6 oz 3
yogurt, soy, key lime 6 oz 3
yogurt, soy, lemon 6 oz 3
yogurt, soy, lemon-kiwi 6 oz 3
yogurt, soy, mixed berry 6 oz 3
yogurt, soy, peach 6 oz 3
yogurt, soy, plain 6 oz 2
yogurt, soy, raspberry 6 oz 3
yogurt, soy, strawberry 6 oz 3
yogurt, soy, vanilla 6 oz 3
yogurt, tofu 4 oz 3

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