Soy Foods – Weight Watcher Point Values (BLCCC)
The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
Click here to return to the list of categories
| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| cheese, Chedarella | 1 oz | 3 |
| cheese, soy | 1 oz | 0 |
| cheese, soy, American | 1 oz | 1 |
| cheese, soy, Cheddar | 1 oz | 1 |
| cheese, soy, Cheddar, Good Shreds | 1 oz | 2 |
| cheese, soy, Cheddar, Melissa’s, shredded | 1 oz | 1 |
| cheese, soy, chunk, Melissa’s | 1 oz | 1 |
| cheese, soy, cottage | 4 oz | 4 |
| cheese, jalapeno jack | 1 oz | 1 |
| cheese, soy, mozzarella | 1 oz | 1 |
| cheese, soy, mozzarella, Good Shreds | 1 oz | 1 |
| cheese, soy, mozzarella, Melissa’s, shredded | 1 oz | 1 |
| cheese, soy, slices, Melissa’s | 1 slice (2/3 oz) | 1 |
| cheese, soy, swiss | 1 oz | 1 |
| creamer, soy, French vanilla | 1 tbsp | 0 |
| creamer, soy, hazelnut | 1 tbsp | 0 |
| creamer, soy, plain | 1 tbsp | 0 |
| creamer, soy blend | 1 tbsp | 2 |
| miso | 1 tbsp | 1 |
| miso, brown | 1 tbsp | 1 |
| miso, dark red | 1 tbsp | 1 |
| miso paste, barley | 1 tbsp | 1 |
| miso paste, brown | 1 tbsp | 1 |
| miso paste, light yellow | 1 tbsp | 1 |
| miso paste, mellow yellow | 1 tbsp | 0 |
| miso paste, white | 1 tbsp | 1 |
| miso sauce | 1 tbsp | 0 |
| pasta, soy, elbow | 1 oz | 2 |
| pasta, soy, penne | 1 oz | 2 |
| pasta, soy, rotini | 1 oz | 2 |
| seltan, barbecue | 4 oz | 3 |
| seltan, teriyaki | 4 oz | 3 |
| sour cream, soy | 1 tbsp | 1 |
| tempeh | 4 oz | 5 |
| tempeh, bacon | 3 oz | 3 |
| tempeh, barbecue burger | 3 oz | 3 |
| tempeh, cooked | 4 oz | 6 |
| tempeh, garden vegetable | 4 oz | 2 |
| tempeh, tamari grilled vegetable burger | 3 oz | 3 |
| tempeh, 3-grain | 4 oz | 3 |
| tempeh, wild rice | 4 oz | 3 |
| tofu, extra-firm, nigari | 4 oz | 2 |
| tofu, salted and fermented | 4 oz | 3 |
| tofu, silken, extra-firm | 4 oz | 1 |
| tofu, silken, firm | 4 oz | 2 |
| tofu, silken, firm, enriched | 4 oz | 1 |
| tofu, silken, firm, light | 4 oz | 1 |
| tofu, silken, firm, organic | 4 oz | 2 |
| tofu, silken, soft | 4 oz | 2 |
| yogurt, soy, apricot-mango | 6 oz | 3 |
| yogurt, soy, banana-strawberry | 6 oz | 3 |
| yogurt, soy, black cherry | 6 oz | 3 |
| yogurt, soy, blueberry | 6 oz | 3 |
| yogurt, soy, key lime | 6 oz | 3 |
| yogurt, soy, lemon | 6 oz | 3 |
| yogurt, soy, lemon-kiwi | 6 oz | 3 |
| yogurt, soy, mixed berry | 6 oz | 3 |
| yogurt, soy, peach | 6 oz | 3 |
| yogurt, soy, plain | 6 oz | 2 |
| yogurt, soy, raspberry | 6 oz | 3 |
| yogurt, soy, strawberry | 6 oz | 3 |
| yogurt, soy, vanilla | 6 oz | 3 |
| yogurt, tofu | 4 oz | 3 |
Click here to return to the list of categories