The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR SWEETENERS

ITEM SERVING SIZE POINTS®
agave nectar 1 tsp 0
aspartame 1 tsp (1 packet) 0
barley malt syrup 1 tsp 1
blackstrap molasses 1 tsp 0
brown rice syrup 1 tsp 1
brown sugar, liquid 1 tsp 0
brown sugar, unpacked 1 tsp 0
cane sugar, organic, unrefined 1 tsp 0
corn syrup, dark 1 tsp 0
corn syrup, light 1 tsp 0
Equal 1 tsp 0
fructose, dry 1 tsp (1 packet) 0
honey 1 tsp 0
maple syrup 1 tsp 0
molasses, dark 1 tsp 0
molasses, light 1 tsp 0
powdered sugar 1 tsp 0
sorghum syrup 1 tsp 0
Splenda (sucralose) 1 packet 0
stevia 1 packet 0
Sugar Twin (saccharin) 1 packet 0
white sugar 1 cube 0
white sugar 1 tsp 0

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