LongHorn Steakhouse – Weight Watcher Point Values
Weight Watchers POINTS® for the following LongHorn items were calculated using the nutrition information from LongHorn’s online menu. This list was accurate as of 03/2010. The points were calculated using 0 fiber, as this information was not available in their nutrtion facts. Calculating in this manner will provide the max points that the items will be. Actual fiber content may lower the points by 1 or 2 per serving but will not have a huge impact.
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Wild West Shrimp | 19 | 760 | 49 | 0 |
| Texas Tonion | 28 | 1130 | 68 | 0 |
| Western Cheese Fries | 43 | 1730 | 96 | 0 |
| LongHorn Shrimp and Lobster Dip with Chips | 25 | 1030 | 53 | 0 |
| Crispy Chicken Trio | 18 | 730 | 39 | 0 |
| Boneless Buffalo Wings | 25 | 990 | 63 | 0 |
| Firecracker Chicken Wraps | 16 | 640 | 36 | 0 |
| Authentic Ranch House Chili – Cup | 6 | 255 | 13 | 0 |
| Authentic Ranch House Chili – Bowl | 9 | 360 | 18 | 0 |
| Shrimp & Lobster Chowder – Cup | 4 | 170 | 7 | 0 |
| Shrimp & Lobster Chowder – Bowl | 6 | 250 | 10 | 0 |
| French Onion Soup – Cup | 5 | 215 | 14 | 0 |
| French Onion Soup – Bowl | 8 | 320 | 21 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Rocky Top Chicken | 21 | 870 | 39 | 0 |
| Chicken Tenders | 18 | 730 | 37 | 0 |
| Sierra Chicken | 9 | 410 | 12 | 0 |
| Parmesan Crusted Chicken | 27 | 1080 | 69 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Flo’s Filet – 7oz | 12 | 450 | 30 | 0 |
| Flo’s Filet – 9oz | 14 | 550 | 34 | 0 |
| LongHorn Porterhouse | 31 | 1200 | 85 | 0 |
| Outlaw Ribeye 18oz | 28 | 1070 | 79 | 0 |
| Fontina & Wild Mushroom Stuffed Filet | 12 | 490 | 27 | 0 |
| Portabella Peppercorn Filet | 10 | 430 | 20 | 0 |
| Big Sky Bleu Filet – 7oz | 13 | 530 | 32 | 0 |
| Big Sky Bleu Filet – 9oz | 16 | 630 | 36 | 0 |
| Fire-Grilled T-Bone | 21 | 830 | 57 | 0 |
| Renegade Top Sirloin – 8oz | 11 | 430 | 25 | 0 |
| Renegade Top Sirloin – 12oz | 14 | 580 | 30 | 0 |
| New York Strip/Kansas City Strip – 11oz | 21 | 790 | 60 | 0 |
| New York Strip/Kansas City Strip – 14oz | 25 | 950 | 72 | 0 |
| Ribeye 12oz | 24 | 910 | 69 | 0 |
| Sirloin & Shrimp Scampi | 17 | 680 | 41 | 0 |
| Eye of Prime Rib with au jus – 12oz | 19 | 740 | 46 | 0 |
| Eye of Prime Rib with au jus – 16oz | 25 | 980 | 61 | 0 |
| Chop Steak | 25 | 980 | 67 | 0 |
| Flo’s Filet and Shrimp & Crab Gratin | 19 | 750 | 44 | 0 |
| LongHorn Steak Tips (where available) | 15 | 650 | 29 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| LongHorn Salmon – 7oz | 7 | 290 | 13 | 0 |
| LongHorn Salmon – 10oz | 10 | 410 | 19 | 0 |
| Golden Fried Shrimp | 22 | 880 | 48 | 0 |
| Flo’s Filet & Lobster Tail | 13 | 500 | 30 | 0 |
| Redrock Grilled Shrimp | 3 | 130 | 1.5 | 0 |
| Flo’s Filet & LongHorn Salmon | 18 | 740 | 43 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Baby Back Ribs – Half-Rack | 14 | 550 | 37 | 0 |
| Baby Back Ribs – Full-Rack | 28 | 1090 | 74 | 0 |
| Cowboy Pork Chop | 9 | 400 | 14 | 0 |
| Honey Mustard Chicken Sandwich | 16 | 700 | 28 | 0 |
| Cheeseburger | 21 | 840 | 47 | 0 |
| 7-Pepper Sirloin Salad | 16 | 670 | 36 | 0 |
| Sonoma Chicken Salad with Vinaigrette | 18 | 720 | 39 | 0 |
| Southern Fried Chicken Salad | 28 | 1100 | 68 | 0 |
| Salad with Salmon – Mixed Greens | 13 | 560 | 27 | 0 |
| Salad with Salmon – Caesar | 21 | 810 | 54 | 0 |
| LongHorn Churrasco Steak with Plantains (where available) | 27 | 1070 | 72 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Shrimp & Crab Gratin | 7 | 300 | 14 | 0 |
| Shrimp Scampi | 5 | 200 | 9 | 0 |
| Half-Rack of Ribs | 14 | 550 | 37 | 0 |
| Grilled Shrimp | 1 | 45 | 0.5 | 0 |
| Lobster Tail (where available) | 1 | 45 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Rocky Top Chicken | 16 | 670 | 33 | 0 |
| Chicken Tenders | 12 | 490 | 25 | 0 |
| Sierra Chicken | 7 | 310 | 9 | 0 |
| Parmesan Crusted Chicken | 16 | 630 | 37 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bacon & Cheddar Burger | 23 | 920 | 52 | 0 |
| Black & Blue Burger | 23 | 910 | 52 | 0 |
| Cheeseburger | 21 | 840 | 47 | 0 |
| Mushroom & Swiss Burger | 21 | 870 | 49 | 0 |
| Texas Burger | 24 | 950 | 54 | 0 |
| Shaved Prime Rib Sandwich | 20 | 810 | 41 | 0 |
| Amarillo Chicken Sandwich | 19 | 780 | 36 | 0 |
| Honey Mustard Chicken Sandwich | 16 | 700 | 28 | 0 |
| Parmesan Crusted Chicken Sandwich | 19 | 770 | 38 | 0 |
| Add Bacon | 2 | 80 | 6 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Flo’s Filet | 12 | 450 | 30 | 0 |
| New York Strip/Kansas City Strip – 11oz | 21 | 790 | 60 | 0 |
| Ribeye 12oz | 24 | 910 | 69 | 0 |
| Renegade Top Sirloin – 8oz | 11 | 430 | 25 | 0 |
| Renegade Top Sirloin – 12oz | 14 | 580 | 30 | 0 |
| Chop Steak | 25 | 980 | 67 | 0 |
| Longhorn Steak Tips (where available) | 13 | 550 | 26 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| LongHorn Salmon | 7 | 290 | 13 | 0 |
| Redrock Grilled Shrimp | 2 | 90 | 1 | 0 |
| Cowboy Pork Chop | 5 | 200 | 7 | 0 |
| Baby Back Ribs Half-Rack | 14 | 550 | 37 | 0 |
| Golden Fried Shrimp | 15 | 620 | 34 | 0 |
| Shrimp & Crab Gratin | 7 | 300 | 14 | 0 |
| LongHorn Churrasco Steak with Plantains (where available) | 18 | 710 | 46 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 7-Pepper Sirloin Salad | 16 | 670 | 36 | 0 |
| Sonoma Chicken Salad with Vinaigrette | 18 | 720 | 39 | 0 |
| Southern Fried Chicken Salad | 28 | 1100 | 68 | 0 |
| Salad with Salmon – Mixed Greens | 13 | 560 | 27 | 0 |
| Salad with Salmon – Caesar | 21 | 810 | 54 | 0 |
| Salad with Chicken – Mixed Greens | 11 | 470 | 21 | 0 |
| Salad with Chicken – Mixed Greens | 18 | 720 | 47 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Portabella Peppercorn Filet | 10 | 430 | 20 | 0 |
| Flo’s Filet 9oz | 14 | 550 | 34 | 0 |
| New York Strip/Kansas City Strip 14oz | 25 | 950 | 72 | 0 |
| Big Sky Bleu Filet 9oz | 16 | 630 | 36 | 0 |
| Flo’s Filet & Lobster Tail | 13 | 500 | 30 | 0 |
| Outlaw Ribeye 18oz | 28 | 1070 | 79 | 0 |
| Sirloin & Shrimp Scampi | 17 | 680 | 41 | 0 |
| Fire-Grilled T-Bone | 21 | 830 | 57 | 0 |
| Flo’s Filet & LongHorn Salmon | 18 | 740 | 43 | 0 |
| Flo’s Filet and Shrimp & Crab Gratin | 19 | 750 | 44 | 0 |
| LongHorn Porterhouse | 31 | 1200 | 85 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheeseburger | 13 | 510 | 29 | 0 |
| Chicken Tenders | 8 | 340 | 18 | 0 |
| Grilled Cheese Sandwich | 9 | 350 | 20 | 0 |
| Grilled Chicken Salad | 6 | 270 | 9 | 0 |
| Grilled Chicken Tenders | 3 | 140 | 2 | 0 |
| Hot Dog | 8 | 310 | 20 | 0 |
| Kid’s Sirloin | 6 | 230 | 11 | 0 |
| Kraft Macaroni & Cheese | 8 | 340 | 11 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fresh Fruit – Cantaloupe | 1 | 53 | 0 | 0 |
| Fresh Fruit – Watermelon | 1 | 46 | 0 | 0 |
| Fresh Fruit – Oranges | 0 | 20 | 0 | 0 |
| Kid’s Drink | 1 | 63 | 0 | 0 |
| Seasoned Fries | 7 | 290 | 13 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Banana Berry Smoothie | 5 | 230 | 0 | 0 |
| Peanut Butter Cup Smoothie | 16 | 680 | 33 | 0 |
| Raspberry Dream Smoothie | 7 | 320 | 12 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Caramel Apple Goldrush | 39 | 1640 | 71 | 0 |
| Chocolate Stampede (Serves 2) | 55 | 2180 | 131 | 0 |
| Golden Nugget Fried Cheesecake | 23 | 930 | 56 | 0 |
| Key Lime Pie | 14 | 630 | 20 | 0 |
| Mountain Top Cheesecake | 28 | 1050 | 80 | 0 |
| Ultimate Brownie Sundae | 29 | 1180 | 60 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 1800 Texas Tornado | 5 | 240 | 0 | 0 |
| Blackberry Peach Margarita | 5 | 270 | 0.5 | 0 |
| Desert Pear Margarita | 6 | 280 | 0 | 0 |
| Pomegranate Margarita | 9 | 440 | 0 | 0 |
| Signature Frozen Fruit ‘Ritas Raspberry | 5 | 250 | 0 | 0 |
| Signature Frozen Fruit ‘Ritas Strawberry | 4 | 220 | 0 | 0 |
| Silver Lightning Margarita | 5 | 240 | 0 | 0 |
| Texas Margarita | 4 | 200 | 0 | 0 |
| The Perfect Margarita | 5 | 260 | 0 | 0 |
| Watermelon Margarita | 5 | 240 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Blackberry Mojito | 4 | 210 | 0 | 0 |
| Cosmopolitan | 4 | 200 | 0 | 0 |
| Green Apple Martini | 3 | 160 | 0 | 0 |
| LongHorn Pina Colada | 9 | 420 | 12 | 0 |
| Mojito | 4 | 200 | 0 | 0 |
| Blackberry Firefly Tea | 5 | 230 | 0 | 0 |
| Lemon Firefly Tea | 3 | 150 | 0 | 0 |
| Raspberry Lynchburg Lemonade | 3 | 160 | 0 | 0 |
| Strawberry Banana Daiquiri | 5 | 250 | 0 | 0 |
| Strawberry Daiquiri | 4 | 200 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Blush, White or Red | 2-3 | 105-122 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bottled Lite Beer | 2 | 103 | 0 | 0 |
| Draft Beer 16oz. | 4 | 192 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Coffee or Unsweetened Tea | 0 | 3 | 0 | 0 |
| Coke | 2 | 105 | 0 | 0 |
| Diet Coke/Coke Zero | 0 | 0 | 0 | 0 |
| Flavored Iced Tea (Blackberry, Raspberry) | 1 | 33 | 0 | 0 |
| Hi-C Fruit Punch | 2 | 116 | 0 | 0 |
| IBC Rootbeer | 3 | 160 | 0 | 0 |
| Juices (Orange, Apple, Cranberry) | 2-3 | 115-135 | 0 | 0 |
| Milk | 3 | 130 | 5 | 0 |
| Minute Maid Lemonade | 0 | 3 | 0 | 0 |
| Pibb Xtra | 3 | 150 | 0 | 0 |
| Sprite | 2 | 98 | 0 | 0 |
| Strawberry Lemonade | 6 | 289 | 0 | 0 |
| LongHorn Limeade | 2 | 90 | 0 | 0 |
| LongHorn Strawberry Limeade | 3 | 160 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Ranch | 4 | 130 | 14 | 0 |
| Fat-Free Ranch | 1 | 30 | 0 | 0 |
| Balsamic Vinaigrette | 4 | 134 | 14 | 0 |
| Thousand Island | 4 | 140 | 14 | 0 |
| Chipotle Ranch | 4 | 142 | 14 | 0 |
| Bleu Cheese | 4 | 148 | 16 | 0 |
| Caesar | 4 | 148 | 16 | 0 |
| Italian | 2 | 64 | 6 | 0 |
| Honey Mustard | 5 | 170 | 17 | 0 |
| Oil & Vinegar | 3 | 120 | 12 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Baked Potato – Plain | 5 | 260 | 0 | 0 |
| – Add Bacon | 1 | 50 | 3.5 | 0 |
| – Add Butter | 3 | 100 | 11 | 0 |
| – Add Cheese | 1 | 45 | 3.5 | 0 |
| – Add Sour Cream | 1 | 40 | 3.5 | 0 |
| Mashed Potatoes | 7 | 270 | 14 | 0 |
| Seasoned French Fries | 7 | 290 | 13 | 0 |
| Sweet Potato – Plain | 5 | 240 | 1 | 0 |
| – Add Butter | 3 | 100 | 11 | 0 |
| – Add Cinnamon Sugar | 1 | 30 | 0 | 0 |
| Freshly Baked Bread (loaf) | 11 | 510 | 5 | 0 |
| – Add Butter | 3 | 100 | 11 | 0 |
| Seasoned Rice Pilaf | 4 | 200 | 0.5 | 0 |
| Caesar Side Salad with Caesar Dressing | 9 | 350 | 27 | 0 |
| Mixed Greens Side Salad | 3 | 110 | 4.5 | 0 |
| Jalapeno Cole Slaw | 8 | 310 | 26 | 0 |
| Fresh Seasonal Vegetables | 2 | 90 | 4 | 0 |
| Fresh Steamed Asparagus | 2 | 80 | 4.5 | 0 |
| Brandied Cinnamon Apples | 5 | 230 | 0 | 0 |
| Grilled Onions | 2 | 90 | 4 | 0 |
| Sauteed Mushrooms | 2 | 90 | 5 | 0 |
| Sauteed Mushrooms & Onions | 2 | 90 | 4.5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Avocado-Lime Dipping Sauce | 3 | 108 | 11 | 0 |
| Bleu Cheese Dipping Sauce | 3 | 100 | 9.5 | 0 |
| Honey Pepper Glaze Dipping Sauce | 1 | 50 | 1 | 0 |
| Tangy Tonion Dipping Sauce | 4 | 150 | 15 | 0 |
| Ranch Dipping Sauce | 4 | 130 | 14 | 0 |
| Honey Mustard Dipping Sauce | 5 | 175 | 17 | 0 |
| Garlic Butter for Grilled Shrimp/Lobster | 5 | 170 | 18 | 0 |
| BBQ Sauce | 1 | 45 | 0.5 | 0 |
| Bordelaise Sauce | 1 | 60 | 3 | 0 |
| Horseradish sauce | 2 | 70 | 6 | 0 |
| Lemon Butter Sauce .5 oz | 4 | 130 | 14 | 0 |
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Do the point calculations also include the side items that come with the entree? I’m specifically speaking of the Sierra Chicken and the Longhorn Salmon.
Hi Deon, thanks for visiting. This is from Longhorns nutrition info sheets:
“*Dressings, dipping sauces and optional accompaniments are listed separately, except where otherwise indicated.”
So, unless it specifically says that something is inclulded it will be listed seperately if available. Hope this helps.