Weight Watchers POINTS® for the following LongHorn items were calculated using the nutrition information from LongHorn’s online menu. This list was accurate as of 03/2010. The points were calculated using 0 fiber, as this information was not available in their nutrtion facts. Calculating in this manner will provide the max points that the items will be. Actual fiber content may lower the points by 1 or 2 per serving but will not have a huge impact.

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STARTERS (LUNCH/DINNER)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Wild West Shrimp 19 760 49 0
Texas Tonion 28 1130 68 0
Western Cheese Fries 43 1730 96 0
LongHorn Shrimp and Lobster Dip with Chips 25 1030 53 0
Crispy Chicken Trio 18 730 39 0
Boneless Buffalo Wings 25 990 63 0
Firecracker Chicken Wraps 16 640 36 0
Authentic Ranch House Chili – Cup 6 255 13 0
Authentic Ranch House Chili – Bowl 9 360 18 0
Shrimp & Lobster Chowder – Cup 4 170 7 0
Shrimp & Lobster Chowder – Bowl 6 250 10 0
French Onion Soup – Cup 5 215 14 0
French Onion Soup – Bowl 8 320 21 0

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DINNER MENU

CHICKEN

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Rocky Top Chicken 21 870 39 0
Chicken Tenders 18 730 37 0
Sierra Chicken 9 410 12 0
Parmesan Crusted Chicken 27 1080 69 0

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LEGENDARY STEAKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Flo’s Filet – 7oz 12 450 30 0
Flo’s Filet – 9oz 14 550 34 0
LongHorn Porterhouse 31 1200 85 0
Outlaw Ribeye 18oz 28 1070 79 0
Fontina & Wild Mushroom Stuffed Filet 12 490 27 0
Portabella Peppercorn Filet 10 430 20 0
Big Sky Bleu Filet – 7oz 13 530 32 0
Big Sky Bleu Filet – 9oz 16 630 36 0
Fire-Grilled T-Bone 21 830 57 0
Renegade Top Sirloin – 8oz 11 430 25 0
Renegade Top Sirloin – 12oz 14 580 30 0
New York Strip/Kansas City Strip – 11oz 21 790 60 0
New York Strip/Kansas City Strip – 14oz 25 950 72 0
Ribeye 12oz 24 910 69 0
Sirloin & Shrimp Scampi 17 680 41 0
Eye of Prime Rib with au jus – 12oz 19 740 46 0
Eye of Prime Rib with au jus – 16oz 25 980 61 0
Chop Steak 25 980 67 0
Flo’s Filet and Shrimp & Crab Gratin 19 750 44 0
LongHorn Steak Tips (where available) 15 650 29 0

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SEAFOOD

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
LongHorn Salmon – 7oz 7 290 13 0
LongHorn Salmon – 10oz 10 410 19 0
Golden Fried Shrimp 22 880 48 0
Flo’s Filet & Lobster Tail 13 500 30 0
Redrock Grilled Shrimp 3 130 1.5 0
Flo’s Filet & LongHorn Salmon 18 740 43 0

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RIBS, CHOPS & MORE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Baby Back Ribs – Half-Rack 14 550 37 0
Baby Back Ribs – Full-Rack 28 1090 74 0
Cowboy Pork Chop 9 400 14 0
Honey Mustard Chicken Sandwich 16 700 28 0
Cheeseburger 21 840 47 0
7-Pepper Sirloin Salad 16 670 36 0
Sonoma Chicken Salad with Vinaigrette 18 720 39 0
Southern Fried Chicken Salad 28 1100 68 0
Salad with Salmon – Mixed Greens 13 560 27 0
Salad with Salmon – Caesar 21 810 54 0
LongHorn Churrasco Steak with Plantains (where available) 27 1070 72 0

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GREAT ADDITIONS (LUNCH/DINNER)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Shrimp & Crab Gratin 7 300 14 0
Shrimp Scampi 5 200 9 0
Half-Rack of Ribs 14 550 37 0
Grilled Shrimp 1 45 0.5 0
Lobster Tail (where available) 1 45 0 0

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LUNCH MENU

CHICKEN

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Rocky Top Chicken 16 670 33 0
Chicken Tenders 12 490 25 0
Sierra Chicken 7 310 9 0
Parmesan Crusted Chicken 16 630 37 0

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BURGERS & SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon & Cheddar Burger 23 920 52 0
Black & Blue Burger 23 910 52 0
Cheeseburger 21 840 47 0
Mushroom & Swiss Burger 21 870 49 0
Texas Burger 24 950 54 0
Shaved Prime Rib Sandwich 20 810 41 0
Amarillo Chicken Sandwich 19 780 36 0
Honey Mustard Chicken Sandwich 16 700 28 0
Parmesan Crusted Chicken Sandwich 19 770 38 0
Add Bacon 2 80 6 0

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LUNCH STEAKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Flo’s Filet 12 450 30 0
New York Strip/Kansas City Strip – 11oz 21 790 60 0
Ribeye 12oz 24 910 69 0
Renegade Top Sirloin – 8oz 11 430 25 0
Renegade Top Sirloin – 12oz 14 580 30 0
Chop Steak 25 980 67 0
Longhorn Steak Tips (where available) 13 550 26 0

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LONGHORN FAVORITES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
LongHorn Salmon 7 290 13 0
Redrock Grilled Shrimp 2 90 1 0
Cowboy Pork Chop 5 200 7 0
Baby Back Ribs Half-Rack 14 550 37 0
Golden Fried Shrimp 15 620 34 0
Shrimp & Crab Gratin 7 300 14 0
LongHorn Churrasco Steak with Plantains (where available) 18 710 46 0

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SPECIALTY SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
7-Pepper Sirloin Salad 16 670 36 0
Sonoma Chicken Salad with Vinaigrette 18 720 39 0
Southern Fried Chicken Salad 28 1100 68 0
Salad with Salmon – Mixed Greens 13 560 27 0
Salad with Salmon – Caesar 21 810 54 0
Salad with Chicken – Mixed Greens 11 470 21 0
Salad with Chicken – Mixed Greens 18 720 47 0

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LEGENDARY STEAKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Portabella Peppercorn Filet 10 430 20 0
Flo’s Filet 9oz 14 550 34 0
New York Strip/Kansas City Strip 14oz 25 950 72 0
Big Sky Bleu Filet 9oz 16 630 36 0
Flo’s Filet & Lobster Tail 13 500 30 0
Outlaw Ribeye 18oz 28 1070 79 0
Sirloin & Shrimp Scampi 17 680 41 0
Fire-Grilled T-Bone 21 830 57 0
Flo’s Filet & LongHorn Salmon 18 740 43 0
Flo’s Filet and Shrimp & Crab Gratin 19 750 44 0
LongHorn Porterhouse 31 1200 85 0

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KID’S MENU

ENTREES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheeseburger 13 510 29 0
Chicken Tenders 8 340 18 0
Grilled Cheese Sandwich 9 350 20 0
Grilled Chicken Salad 6 270 9 0
Grilled Chicken Tenders 3 140 2 0
Hot Dog 8 310 20 0
Kid’s Sirloin 6 230 11 0
Kraft Macaroni & Cheese 8 340 11 0

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SIDE ITEMS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fresh Fruit – Cantaloupe 1 53 0 0
Fresh Fruit – Watermelon 1 46 0 0
Fresh Fruit – Oranges 0 20 0 0
Kid’s Drink 1 63 0 0
Seasoned Fries 7 290 13 0

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SMOOTHIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Banana Berry Smoothie 5 230 0 0
Peanut Butter Cup Smoothie 16 680 33 0
Raspberry Dream Smoothie 7 320 12 0

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DESSERT MENU

DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caramel Apple Goldrush 39 1640 71 0
Chocolate Stampede (Serves 2) 55 2180 131 0
Golden Nugget Fried Cheesecake 23 930 56 0
Key Lime Pie 14 630 20 0
Mountain Top Cheesecake 28 1050 80 0
Ultimate Brownie Sundae 29 1180 60 0

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BEVERAGES

MARGARITAS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
1800 Texas Tornado 5 240 0 0
Blackberry Peach Margarita 5 270 0.5 0
Desert Pear Margarita 6 280 0 0
Pomegranate Margarita 9 440 0 0
Signature Frozen Fruit ‘Ritas Raspberry 5 250 0 0
Signature Frozen Fruit ‘Ritas Strawberry 4 220 0 0
Silver Lightning Margarita 5 240 0 0
Texas Margarita 4 200 0 0
The Perfect Margarita 5 260 0 0
Watermelon Margarita 5 240 0 0

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SPECIALTY DRINKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Blackberry Mojito 4 210 0 0
Cosmopolitan 4 200 0 0
Green Apple Martini 3 160 0 0
LongHorn Pina Colada 9 420 12 0
Mojito 4 200 0 0
Blackberry Firefly Tea 5 230 0 0
Lemon Firefly Tea 3 150 0 0
Raspberry Lynchburg Lemonade 3 160 0 0
Strawberry Banana Daiquiri 5 250 0 0
Strawberry Daiquiri 4 200 0 0

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WINE BY THE GLASS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Blush, White or Red 2-3 105-122 0 0

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BEER

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bottled Lite Beer 2 103 0 0
Draft Beer 16oz. 4 192 0 0

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NONALCOHOLIC DRINKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Coffee or Unsweetened Tea 0 3 0 0
Coke 2 105 0 0
Diet Coke/Coke Zero 0 0 0 0
Flavored Iced Tea (Blackberry, Raspberry) 1 33 0 0
Hi-C Fruit Punch 2 116 0 0
IBC Rootbeer 3 160 0 0
Juices (Orange, Apple, Cranberry) 2-3 115-135 0 0
Milk 3 130 5 0
Minute Maid Lemonade 0 3 0 0
Pibb Xtra 3 150 0 0
Sprite 2 98 0 0
Strawberry Lemonade 6 289 0 0
LongHorn Limeade 2 90 0 0
LongHorn Strawberry Limeade 3 160 0 0

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DRESSINGS, 1 oz (LUNCH/DINNER)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ranch 4 130 14 0
Fat-Free Ranch 1 30 0 0
Balsamic Vinaigrette 4 134 14 0
Thousand Island 4 140 14 0
Chipotle Ranch 4 142 14 0
Bleu Cheese 4 148 16 0
Caesar 4 148 16 0
Italian 2 64 6 0
Honey Mustard 5 170 17 0
Oil & Vinegar 3 120 12 0

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DELECTABLE SIDES (LUNCH/DINNER)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Baked Potato – Plain 5 260 0 0
– Add Bacon 1 50 3.5 0
– Add Butter 3 100 11 0
– Add Cheese 1 45 3.5 0
– Add Sour Cream 1 40 3.5 0
Mashed Potatoes 7 270 14 0
Seasoned French Fries 7 290 13 0
Sweet Potato – Plain 5 240 1 0
– Add Butter 3 100 11 0
– Add Cinnamon Sugar 1 30 0 0
Freshly Baked Bread (loaf) 11 510 5 0
– Add Butter 3 100 11 0
Seasoned Rice Pilaf 4 200 0.5 0
Caesar Side Salad with Caesar Dressing 9 350 27 0
Mixed Greens Side Salad 3 110 4.5 0
Jalapeno Cole Slaw 8 310 26 0
Fresh Seasonal Vegetables 2 90 4 0
Fresh Steamed Asparagus 2 80 4.5 0
Brandied Cinnamon Apples 5 230 0 0
Grilled Onions 2 90 4 0
Sauteed Mushrooms 2 90 5 0
Sauteed Mushrooms & Onions 2 90 4.5 0

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DIPPING SAUCES/CONDIMENTS 1 oz (LUNCH/DINNER)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Avocado-Lime Dipping Sauce 3 108 11 0
Bleu Cheese Dipping Sauce 3 100 9.5 0
Honey Pepper Glaze Dipping Sauce 1 50 1 0
Tangy Tonion Dipping Sauce 4 150 15 0
Ranch Dipping Sauce 4 130 14 0
Honey Mustard Dipping Sauce 5 175 17 0
Garlic Butter for Grilled Shrimp/Lobster 5 170 18 0
BBQ Sauce 1 45 0.5 0
Bordelaise Sauce 1 60 3 0
Horseradish sauce 2 70 6 0
Lemon Butter Sauce .5 oz 4 130 14 0

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