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The items shown below are all 0 POINTS® on the Weight Watchers Momentum Program. Most of the information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’.The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.




0 POINT® BEANS & LEGUMES

ITEM SERVING SIZE POINTS®
bean sprouts (mung beans) 1/2 cup 0
french beans, raw 3 oz 0

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0 POINT® BREADS/CRACKERS

ITEM SERVING SIZE POINTS®
crispbread, Wasa, rye fiber 1 slice (10g) 0
crispbread, Wasa, sourdough rye 1 slice (11g) 0
tortilla, Tortilla Factory, low-carb, low-fat, green onion 1 small 0

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0 POINT® CEREAL (dry unless otherwise specified)

ITEM SERVING SIZE POINTS®
All-Bran cereal 1/3 cup 0
All-Bran Buds cereal 1/4 cup 0
All-Bran Extra Fiber cereal 1/3 cup 0
Fiber One 1/2 cup 0
100% Bran Cereal 1/4 cup 0
Puffed Millet 1/2 cup 0
wheat bran 1/4 cup 0
wheat germ 2 tbsp 0

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0 POINT® CHEESE

ITEM SERVING SIZE POINTS®
Cheddar, fat-free, natural, shredded 2 tbsp 0
Parmesan-style grated topping, reduced-fat, Kraft 5g 0

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0 POINT® COFFEE & TEA

ITEM SERVING SIZE POINTS®
chai, Celestial Seasonings, original 8 oz 0
chai, Celestial Seasonings, original, decaf 8 oz 0
coffee, brewed 8 oz 0
coffee, decaf, brewed 8 oz 0
coffee, instant 1 tbsp 0
coffee, instant, decaf 1 tbsp 0
coffee, instant, 50% less caffeine 1 tbsp 0
coffee, instant, mocha, fat free, sugar free 1 tbsp 0
coffee, instant, with chicory 1 tbsp 0
espresso 4 oz 0
espresso, decaf 4 oz 0
tea, black, decaf 8 oz 0
tea, black, iced, unsweetened 8 oz 0
tea, black, iced, unsweetened, decaf 8 oz 0
tea, chamomile 8 oz 0
tea, herbal 8 oz 0
tea, mint 8 oz 0
tea, mint, decaf 8 oz 0

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0 POINT® CONDIMENTS, DRESSINGS, MARINADES & SPREADS

ITEM SERVING SIZE POINTS®
barbecue sauce 1 tbsp 0
barbecue sauce, Carb Control, low sugar 1 tbsp 0
barbecue sauce, Steel’s Gourmet, sugar free 2 tbsp 0
barbecue sauce, Steel’s Gourmet, sugar free, chipotle 2 tbsp 0
capers, drained 1 tbsp 0
dressing, balsamic vinegar 1 tbsp 0
dressing, blue cheese, low-calorie 1 tbsp 0
dressing, blue cheese, reduced calorie 1 tbsp 0
dressing, Caesar, fat-free 1 tbsp 0
dressing, Caesar, Galeos 1 tbsp 0
dressing, Caesar, low-calorie 1 tbsp 0
dressing, Caesar, low-fat 1 tbsp 0
dressing, Catalina, fat-free 1 tbsp 0
dressing, creamy dill, fat-free, organic 1 tbsp 0
dressing, creamy garlic, fat-free, organic 1 tbsp 0
dressing, creamy Italian, fat-free 1 tbsp 0
dressing, creamy Parmesan, low-free 1 tbsp 0
dressing, creamy sour cream buttermilk, low-calorie 1 tbsp 0
dressing, dijonnaise, Galeos 1 tbsp 0
dressing, French, fat-free 1 tbsp 0
dressing, French, low-calorie, low-sodium 1 tbsp 0
dressing, garlic ranch, fat-free 1 tbsp 0
dressing, ginger wasabi, Galeos 1 tbsp 0
dressing. honey dijon, fat-free 1 tbsp 0
dressing. honey dijon, low-fat 1 tbsp 0
dressing, honey mustard, fat-free 1 tbsp 0
dressing, Italian, diet, low-sodium 1 tbsp 0
dressing, Italian, fat-free 1 tbsp 0
dressing, Italian, Light Done Right 1 tbsp 0
dressing, mayonnaise, fat-free 1 tbsp 0
dressing, Miracle Whip, fat-free 1 tbsp 0
dressing, oil-free, low-calorie 1 tbsp 0
dressing, onion garlic, fat-free, organic 1 tbsp 0
dressing, ranch, fat-free 1 tbsp 0
dressing, red wine vinaigrette, fat-free 1 tbsp 0
dressing, Roquefort, fat-free 1 tbsp 0
dressing, Roquefort, reduced-calorie 1 tbsp 0
dressing, roasted red pepper 1 tbsp 0
dressing, sesame seed, Galeos 1 tbsp 0
dressing, Thousand Island, fat-free 1 tbsp 0
dressing, Thousand Island, low-sodium 1 tbsp 0
dressing, toasted sesame, fat-free, organic 1 tbsp 0
dressing, yogurt 1 tbsp 0
dressing, zesty Italian, fat-free 1 tbsp 0
dressing, zesty Italian, low-fat 1 tbsp 0
dressing, zesty raspberry vinaigrette, fat-free 1 tbsp 0
garlic sauce, Melissa’s Fire Roasted Garlic Sauce 3g 0
hoisin sauce, Steel’s Gourmet, No Sugar Added 2 tbsp 0
horseradish 1 tbsp 0
horseradish, fresh 1 tbsp 0
jam, apricot sugar-free 1 tbsp 0
jam, artificial sweetener 1 tbsp 0
jam, boysenberry, sugar-free 1 tbsp 0
jam, concord grape, sugar-free 1 tbsp 0
jam, orange, sugar-free 1 tbsp 0
jam, raspberry, fruit sweetened 1 tbsp 0
jam, red raspberry, sugar-free 1 tbsp 0
jam, strawberry, fruit sweetened 1 tbsp 0
jelly, apple, reduced-calorie 1 tbsp 0
jelly, diatetic 1 tbsp 0
jelly, fruit, reduced-calorie 1 tbsp 0
jelly, grape, reduced-calorie 1 tbsp 0
ketchup 1 packet 0
ketchup 1 tbsp 0
ketchup, fruit sweetened, unsalted 1 tbsp 0
ketchup, low sodium 1 tbsp 0
ketchup, organic 1 tbsp 0
ketchup, reduced-calorie 1 tbsp 0
ketchup, Steel’s Gourmet, Sugar-Free 1 tbsp 0
ketchup, unsweetened 1 tbsp 0
mango sauce, Steel’s Gourmet Mango Curry Sauce Sugar-Free 1 tbsp 0
mango sauce, Steel’s Gourmet Mango Ginger Chutney No Sugar Added 1 tbsp 0
marinade, chicken 1 tbsp 0
marinade, Korean 1 tbsp 0
marinade, mesquite 1 tbsp 0
marinade, roasted garlic 1 tbsp 0
marinade, Southwest 1 tbsp 0
marinade, spicy Cajun 1 tbsp 0
marinade, steak 1 tbsp 0
marinade, white wine dijon 1 tbsp 0
mayonnaise, fat-free 1 tbsp 0
mustard 1 tbsp 0
mustard, Asian 1 tbsp 0
mustard, deli 1 tbsp 0
mustard, dijon coarse grain 1 tbsp 0
mustard, dijonnaise 1 tbsp 0
mustard, honey 1 tbsp 0
mustard, Parisian Poupon 1 tbsp 0
mustard, yellow 1 tbsp 0
olives, black 5 small 0
olives, black, sliced 1 tbsp 0
pepperoncini, Greek 1 oz 0
pepperoncini, Italian 1 oz 0
pickle, dill 1 small 0
pickle, dill 1 medium 0
pickle, dill 1 large 0
pickle, dill, low-sodium 1 medium 0
pickle, dill, slices 3 0
pickle, dill, slices, low-sodium 10 0
pickle, dill, spears 3 0
pickle, garlic, whole 1 0
pickle, Japanese Tsukemono 1/4 cup 0
pickle, kosher dill 1 medium 0
pickle, kosher dill, halves, low-sodium 3 0
pickle, kosher dill, slices 3 0
pickle, kosher dill, spears 3 0
pickle, sour 3 small 0
pickle, sour 1 medium 0
pickle, sour 1 large 0
pickle, sour, slices 10 0
pickle, sour, spears 3 0
pickle, zesty dill, whole 1 0
pickle relish, chow chow 1 tbsp 0
pickle relish, hamburger 1 tbsp 0
pickle relish, hot dog 1 tbsp 0
pickle relish, sweet 1 packet 0
pickled chili pepper 3 0
pickled green tomato 1/4 cup 0
pickled jalapeno 1 0
pickled Japanese cabbage 1/4 cup 0
pickled mushroom cap 3 0
pickled okra 3 0
pickled radish 1/4 cup 0
pickled string beans 1/4 cup 0
pickled sushi ginger 1 tbsp 0
pickled turnip slice 3 0
pickled zucchini squash 1/4 cup 0
salsa 1 tbsp 0
salsa, Amy’s Organic Black Bean & Corn Salsa 2 tbsp 0
salsa, Amy’s Organic Fire Roasted Vegetable Salsa 2 tbsp 0
salsa, Amy’s Organic Medium Salsa 2 tbsp 0
salsa, Amy’s Organic Mild Salsa 2 tbsp 0
salsa, Amy’s Organic Spicy Chipotle Salsa 2 tbsp 0
salsa, picante 1 tbsp 0
salsa, red jalapeno 1 tbsp 0
salsa, suprema 1 tbsp 0
salsa, thick and chunky 1 tbsp 0
soy sauce 1 tbsp 0
soy sauce, low-sodium 1 tbsp 0
steak sauce 1 tbsp 0
stir fry sauce, Melissa’s Good Life Foods Soy Ginger 1 tbsp 0
Tabasco sauce 1 tbsp 0
tofu sauce, Melissa’s Good Life Foods Ginger Teriyaki 1 tbsp 0
tofu sauce, Melissa’s Good Life Foods Smokey Chipotle 1 tbsp 0
tofu sauce, Melissa’s Good Life Foods Thai Peanut 1 tbsp 0
vinaigrette, herb, fat-free 1 tbsp 0
vinaigrette, red wine, fat-free 1 tbsp 0
vinaigrette, red wine, herb 1 tbsp 0
vinegar, apple cider 1 tbsp 0
vinegar, balsamic 1 tbsp 0
vinegar, brown rice 1 tbsp 0
vinegar, champagne 1 tbsp 0
vinegar, cider 1 tbsp 0
vinegar, distilled 1 tbsp 0
vinegar, garlic wine 1 tbsp 0
vinegar, golden balsamic 1 tbsp 0
vinegar, Italian herb 1 tbsp 0
vinegar, malt 1 tbsp 0
vinegar, red wine organic 1 tbsp 0
vinegar, rice 1 tbsp 0
vinegar, rice seasoned 1 tbsp 0
vinegar, tarragon 1 tbsp 0
vinegar, tarragon malt 1 tbsp 0
vinegar, white distilled 1 tbsp 0
vinegar, white wine 1 tbsp 0
wasabi 1 tbsp 0
worcestershire sauce 1 tbsp 0
worcestershire sauce, low-sodium 1 tbsp 0

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0 POINT® DAIRY PRODUCTS

ITEM SERVING SIZE POINTS®
cream, sour, fat-free 1 tbsp 0
cream substitute, liquid 1 tbsp 0
half-and-half, fat-free 1 tbsp 0
topping, Cool Whip, fat-free 2 tbsp 0
topping, Cool Whip, light 2 tbsp 0
topping, DairyWhip Whipped Cream, light 2 tbsp 0
topping, dessert mix, prepared with 1/2 cup milk 2 tbsp 0
topping, whipped, dietetic 2 tbsp 0
topping, whipped, fat-free 2 tbsp 0
yogurt cheese 1 oz 0

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0 POINT® DESSERTS AND SWEET TREATS

ITEM SERVING SIZE POINTS®
candy, butterscotch 1 piece 0
candy, chocolate-covered almond 1 0
candy, chocolate-covered coffee bean 1 0
candy, chocolate-covered raisin 1 0
candy, hard, sugar-free 1 piece 0
candy, Heath bite 1 piece 0
candy, Kit Kat bites 1 0
candy, Peppermint Pattie 1 fun size 0
candy, Rolo 1 piece 0
cookie, animal cracket 1 0
cookie, vanilla wafer 1 0
gum, chewing, regular 1 stick 0
ice cream cone, wafer type 1/2 cup 0
ice cream novelty, Popsicle, Caribbean fruit punch, sugar-free 1 0
ice cream novelty, Popsicle, cherry, sugar-free 1 0
ice cream novelty, Popsicle, diet A&W Root Beer, sugar-free 1 0
ice cream novelty, Popsicle, diet Dr. Pepper, sugar-free 1 0
ice cream novelty, Popsicle, diet Orange Crush, sugar-free 1 0
ice cream novelty, Popsicle, grape, sugar-free 1 0
ice cream novelty, Popsicle, orange, sugar-free 1 0
ice cream novelty, Popsicle, Tropical Orange, sugar-free 1 0
marshmallows 1 0
marshmallows, miniature 10 0

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0 POINT® EGGS

ITEM SERVING SIZE POINTS®
egg, quail 1 0
egg white, cooked 1 large 0
egg white, dried 1 tbsp 0
egg white, raw 1 large 0

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0 POINT® FATS AND OILS

ITEM SERVING SIZE POINTS®
butter replacement, powder 1 tsp 0
buttery spread, Smart Balance buttery spread 1 tsp 0
cooking spray 1/3 sec 0
cooking spray, baking 1/3 sec 0
cooking spray, butter 1/3 sec 0
cooking spray, butter 1 sec 0
cooking spray, canola oil 1/3 sec 0
cooking spray, canola oil, butter-flavored 1/3 sec 0
cooking spray, canola oil, high heat 1/3 sec 0
cooking spray, canola oil, non-aerosal 1/3 sec 0
cooking spray, canola oil, roasted garlic 1/3 sec 0
cooking spray, canola oil, water-based 1/3 sec 0
cooking spray, canola oil, with butter 1/3 sec 0
cooking spray, canola oil, with lemon 1/3 sec 0
cooking spray, extra-virgin olive oil 1/3 sec 0
cooking spray, flour and canola oil, baking 1/3 sec 0
cooking spray, for the grill 1/3 sec 0
cooking spray, for the grill, canola oil 1/3 sec 0
cooking spray, grapeseed oil 1/3 sec 0
cooking spray, I Can’t Believe It’s Not Butter 1/3 sec 0
cooking spray, natural butter and soy oil 1/3 sec 0
cooking spray, olive oil 1/3 sec 0
cooking spray, original 1/3 sec 0
cooking spray, Smart Balance Buttery Burst Cooking Spray with Organic Soy 1 pump 0
cooking spray, soybean oil 1/3 sec 0
cooking spray, Wescoat 1/4 sec 0
margarine, spread, fat-free 1 tsp 0
margarine, spread, 20% vegetable oil, with salt 1 tsp 0
margarine, spread, 20% vegetable oil, without salt 1 tsp 0
margarine-like spread, liquid, with salt, fat-free 1 tsp 0

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0 POINT® FRUIT

ITEM SERVING SIZE POINTS®
apricot 1 0
apple, crab 1 (1 oz) 0
applesauce, Gravenstein, canned, unsweetened 1/3 cup 0
apricot 1 0
apricot, halved 1/2 cup 0
apricot, slilced 1/2 cup 0
apricots, canned in water 1/2 cup 0
apricots, canned in water, peeled 1/2 cup 0
apricots, dried 1 0
avocado, California 1/5 of medium 0
avocado, sliced 1 tbsp 0
avocado salsa 1 oz 0
banana, dried, powdered 1 tbsp 0
banana flakes 1 tbsp 0
banana melon 3 oz 0
blackberries, frozen, unsweetened 1/2 cup 0
blueberries 1/2 cup 0
cantaloupe, wedged 1/8 of small 0
cantaloupe, wedged 1/8 of medium 0
cherries, Barbados 1/2 cup 0
cherries, Barbados 1 cup 0
cherries, dark, sweet, pitted 1 oz 0
cherries, groundcherries 1/2 cup 0
cherries, Maraschino, green, canned 1 0
cherries, Maraschino, red, with stems 1 0
cherries, sweet 1/4 cup 0
cherries, sweet 10 0
cherries, tart, dried 2 tbsp 0
cherries, West Indian 1/2 cup 0
cherries, West Indian 1 cup 0
clementine, mandarin orange 1 0
cranberries 1 cup 0
cranberries, chopped 1/2 cup 0
cranberries, frozen 1 cup 0
currants, black, European 1/2 cup 0
currants, red 1/2 cup 0
currants, stewed, without sugar 1/2 cup 0
currants, white 1/2 cup 0
date, Chinese 1 oz 0
date, chopped 1 tbsp 0
date, deglet noor 1 0
date, deglet noor, pitted, chopped 1 tbsp 0
date, Indian 1 0
date pulp, Indian 1 tbsp 0
elderberries 1/4 cup 0
elderberries, canned 2 tbsp 0
elderberries, cooked 2 tbsp 0
feijoa 1 0
feijoa, pureed 1/4 cup 0
fig 1 small 0
fig, Barbary 2 oz 0
figs, canned, Kadota 1 0
figs, canned, undrained 1/4 cup 0
fruit mix, dried 1 oz 0
grapefruit 1/2 of medium 0
grapefruit, pink 1/2 of small 0
grapefruit, red 1/2 small 0
guava, Brazilian 1 0
guava, Brazilian, pureed 1/4 cup 0
guava, pineapple 1 0
guava, pineapple, pureed 1/4 cup 0
guava, strwberry 5 ea 0
guava, strawberry, pureed 1/4 cup 0
guavasteen 1 0
guavasteen, pureed 1/4 cup 0
jackfruit, dried 1/4 cup 0
jujube 1 oz 0
kiwifruit (Chinese gooseberry), dried 0.5 oz 0
kiwifruit (Chinese gooseberry), peeled 1 small 0
kumquat 3 oz 0
lemon 1 medium 0
lemon peel 1 tbsp 0
lemon peel, dried, Melissa’s 1-1/2 tsp 0
lime 1 0
lime peel 1 tsp 0
loquat 3 large 0
nectarine, sliced 1/2 cup 0
oheloberries 3 oz 0
oheloberries 1 cup 0
orange peel 1 tbsp 0
orange peel, dehydrated 0.5 oz 0
papaya, cubed 1/2 cup 0
passion fruit, purple 1 0
passion fruit, purple, cubed 1/2 cup 0
peach 1 small 0
peaches, sliced, peeled 1/2 cup 0
pear, Bartlett 1/2 of medium 0
pear, Bosc 1/2 of small 0
pear, prickly 1 0
pear, prickly, cubed 1/2 cup 0
plum 1 (2-1/8″) 0
plum, yellow 1 0
prunes 0.5 oz 0
raspberries, dried flakes 0.5 oz 0
raspberries, freeze-dried 0.5 oz 0
raspberries, red 3 oz 0
rhubarb 1 stalk 0
rhubarb, diced 1 cup 0
sapodilla pulp 1/4 cup 0
soursop 1/8 0
soursop pulp 1/4 cup 0
starfruit (carambola) 1 medium 0
starfruit (carambola) 1 large 0
starfruit (carambola), cubed 1 cup 0
starfruit (carambola), sliced 1 cup 0
strawberry 1 small 0
strawberry 1 medium 0
strawberry 1 large 0
strawberry 1 extra large 0
strawberries, flash-frozen, cooked 1 cup 0
strawberries, freeze-dried, diced 0.5 oz 0
strawberries, frozen, unsweetened 1 0
strawberries, frozen, unsweetened 5 oz 0
tangerine 1 medium 0
tangerine, sectioned 2 oz 0

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0 POINT® GELATINS

ITEM SERVING SIZE POINTS®
gelatin, black cherry, sugar-free 1 cup 0
gelatin, cranberry, sugar-free 1 cup 0
gelatin, fruit-flavored, sugar-free 1/2 cup 0
gelatin, lemon, sugar-free 1 cup 0
gelatin, orange, sugar-free 1 cup 0
gelatin, mixed fruit, sugar-free 1 cup 0
gelatin, raspberry, sugar-free 1 cup 0
gelatin, strawberry, sugar-free 1 cup 0
gelatin, strawberry-banana, sugar-free 1 cup 0
gelatin, strawberry-kiwi, sugar-free 1 cup 0
gelatin, tropical berry, sugar-free 1 snack cup 0
gelatin, watermelon, sugar-free 1 cup 0

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0 POINT® GRAINS AND RICES

ITEM SERVING SIZE POINTS®
corn bran, crude 1/4 cup 0
oat bran, cooked 1/3 cup 0
oat bran, raw 2 tbsp 0
rye flour, dark 2 tbsp 0
triticale grain, whole berries 2 tbsp 0
wheat bran, crude 2 tbsp 0

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0 POINT® HERBS AND SPICES

ITEM SERVING SIZE POINTS®
almond extract 1 tsp 0
anise seed 1 tsp 0
annatto 1 tsp 0
asafetida 1 g 0
basil, dried 1 tsp 0
basil, fresh 1 tbsp 0
basil, fresh, chopped 1 tbsp 0
bay leaves, crumbled 1 tsp 0
bay leaves, ground 1 tsp 0
borage, fresh 1 tbsp 0
caraway seed 1 tsp 0
caraway seed, ground 1 tsp 0
cardamom seed 1 tsp 0
cardamom seed, ground 1 tsp 0
celery salt 1 tsp 0
celery seed 1 tsp 0
celery seed, ground 1 tsp 0
chervil, dried 1 tsp 0
chervil, fresh, Melissa’s 1-1/2 tsp 0
chicory, fresh, chopped 1 tbsp 0
chili powder 1 tsp 0
chives, freeze-dried 1 tbsp 0
chives, fresh 1 tbsp 0
cilantro, fresh 1/4 cup 0
cinnamon, ground 1 tsp 0
cloves, ground 1 tsp 0
cocoa powder, unsweetened 1 tsp 0
coriander, dried 1 tsp 0
coriander, fresh (cilantro) 1/4 cup 0
coriander seed 1 tsp 0
cumin seed 1 tsp 0
cumin seed, ground 1 tsp 0
curry, fresh 1 tbsp 0
curry powder 1 tsp 0
dill seed 1 tsp 0
dill seed, ground 1 tsp 0
dill weed, dried 1 tsp 0
dill weed, fresh 1/4 cup 0
epazote, fresh 1/4 cup 0
fennel seed 1 tsp 0
fennel seed, ground 1 tsp 0
fenugreek leaves, fresh 1 tbsp 0
fenugreek seed 1 tsp 0
fenugreek seed, ground 1 tsp 0
five-spice powder, Chinese 1 tsp 0
galangal, Thai ginger 1 tsp 0
garlic powder 1 tsp 0
garlic salt 1 tsp 0
ginger, ground 1 tsp 0
gingerroot 1 slice 0
Italian seasoning 1 tsp 0
jerk seasoning 1 tsp 0
lemongrass 1 tbsp 0
lemongrass, fresh 1 tbsp 0
lemon-pepper seasoning 1 tsp 0
lemon-pepper, with seasoned salt 1 tsp 0
mace, ground 1 tsp 0
marjoram, dried 1 tsp 0
marjoram, fresh, Melissa’s 1 tsp 0
Mexican seasoning blend 1 tsp 0
mustard seed 1 tsp 0
mustard seed, ground 1 tsp 0
nutmeg, ground 1 tsp 0
onion powder 1 tsp 0
oregano, dried 1 tsp 0
oregano, fresh 1 tbsp 0
paprika, ground 1 tsp 0
parsley, fresh 3 sprigs 0
parsley, frsh, chopped 1 tbsp 0
pepper, black, ground 1 tsp 0
pepper, black, ground, with seasoned salt 1 tsp 0
pepper, cayenne, ground 1 tsp 0
pepper, chili flakes 1 tsp 0
pepper, white, ground 1 tsp 0
peppermint, dried 1 tsp 0
peppermint, fresh 1 tbsp 0
poppy seed 1 tsp 0
poppy seed, ground 1 tsp 0
poultry seasoning 1 tsp 0
pumpkin pie spice 1 tsp 0
rosemary, dried 1 tsp 0
rosemary, fresh 1 tsp 0
rosemary, ground 1 tsp 0
saffron 1 tsp 0
sage, ground 1 tsp 0
saly, hickory smoked 1 tsp 0
salt substitute, Mrs. Dash Extra Spicy 1 tsp 0
salt substitute, Mrs. Dash Garlic & Herb 1 tsp 0
salt, table 1 tsp 0
salt, table, iodized 1 tsp 0
saly, table, noniodized 1 tsp 0
savory, ground 1 tsp 0
seasoning mix, bean soup 1 tsp 0
seasoning mix, beef stew 1 tsp 0
seasoning mix, beef stroganoff 1 tsp 0
seasoning mix, buffalo wings 1 tsp 0
seasoning mix, burrito 1 tsp 0
seasoning mix, chicken herb 1 tsp 0
seasoning mix, chicken taco 1 tsp 0
seasoning mix, chili 1 tsp 0
seasoning mix, chili, hot 1 tsp 0
seasoning mix, chili, mild 1 tsp 0
seasoning mix, chili, vegetarian 1 tsp 0
seasoning mix, country chicken 1 tsp 0
seasoning mix, crab cake 1 tsp 0
seasoning mix, guacamole 1 tsp 0
seasoning mix, fajita marinade 1 tsp 0
seasoning mix, meat loaf 1 tsp 0
seasoning mix, Mexican rice 1 tsp 0
seasoning mix, pork chops 1 tsp 0
seasoning mix, pot roast 1 tsp 0
seasoning mix, salsa 1 tsp 0
seasoning mix, sloppy joe 1 tsp 0
seasoning mix, split pea soup 1 tsp 0
seasoning mix, stir-fry 1 tsp 0
seasoning mix, stir-fry, chicken 1 tsp 0
seasoning mix, Swiss steak 1 tsp 0
seasoning mix, taco 1 tsp 0
seasoning mix, taco, 30% less salt 1 tsp 0
seasoning mix, taco, 40% less salt 1 tsp 0
seasoning mix, taco, cheesy 1 tsp 0
seasoning mix, taco, spicy 1 tsp 0
seasoning mix, taco salad 1 tsp 0
seasoning mix, tofu burger 1 tsp 0
seasoning mix, tofu scrambler 1 tsp 0
seasoning mix, tuna, classic 1 tsp 0
sesame seed 1 tsp 0
sesame seed, ground 1 tsp 0
spearmint, dried 1 tsp 0
spearmint, fresh 1 tbsp 0
spice blend, Mrs. Dash Onion & Herb 1/4 tsp 0
spice blend, Mrs. Dash Original Blend 1 tsp 0
spice blend, Mrs. Dash Table Blend 1 tsp 0
spice blend, Mrs. Dash Tomato Basil Garlic 1 tsp 0
tarragon, dried 1 tsp 0
tarragon, fresh 1 tbsp 0
tarragon, ground 1 tsp 0
turmeric powder 1 tsp 0
vanilla extract, imitation 1 tsp 0
vanilla extract, pure 1 tsp 0

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0 POINT® JUICE

ITEM SERVING SIZE POINTS®
cranberry juice cocktail, low calorie 4 oz 0
cranberry-apricot juice, low calorie 4 oz 0
pink grapefruit juice, light 4 oz 0
spinach juice 4 oz 0
tomato juice, canned 4 oz 0
tomato juice, canned, unsalted 4 oz 0
tomato-vegetable juice, low sodium 4 oz 0
vegetable juice, V8 4 oz 0
vegetable juice, V8, picante 4 oz 0
vegetable juice, V8, spicy hot 4 oz 0
wheatgrass juice 4 oz 0

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0 POINT® NUTS

ITEM SERVING SIZE POINTS®
chestnuts, Chinese, cooked 0.25 oz 0
chestnuts, Chinese, raw 0.25 oz 0
chestnuts, Chinese, roasted 0.25 oz 0
chestnuts, Europen, dried, unpeeled 0.25 oz 0
chestnuts, Europen, raw, peeled 0.25 oz 0
chestnuts, Europen, roasted 1 tbsp 0
chestnuts, Japanese, roasted 1 tbsp 0

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0 POINT® SEAFOOD

ITEM SERVING SIZE POINTS®
shrimp, raw 1 small 0
shrimp, raw 1 medium 0
shrimp, raw 1 large 0
shrimp, steamed 1 large 0

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0 POINT® SNACKS

ITEM SERVING SIZE POINTS®
popcorn, air-popped 1 cup 0
popcorn, white, air-popped 1 cup 0
pretzel, hard 1 0
pretzel, hard, twist, unsalted 1 0
pretzel, hard, yogurt-covered 1 0
rice cake, apple cinnamon 1 mini 0
rice cake, banana nut 1 mini 0
rice cake, caramel corn 1 mini 0
rice cake, Cheddar 1 mini 0
rice cake, chocolate crunch 1 mini 0
rice cake, honey nut 1 mini 0
rice cake, unsalted 1 mini 0
rice cake, white Cheddar 1 mini 0
sesame stick, baked 1 ea 0

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0 POINT® SODA & WATER

ITEM SERVING SIZE POINTS®
Aquafina water 8 oz 0
Calistoga water 8 oz 0
Coca-Cola Zero 8 oz 0
Crystal Light, bottled, Lemon Tea 8 oz 0
Crystal Light, bottled, Pink Lemonade 8 oz 0
Crystal Light, bottled, Raspberry Ice 8 oz 0
Crystal Light, bottled, Strawberry Kiwi 8 oz 0
Crystal Light, bottled, Sunrise Classic Orange 8 oz 0
Crystal Light Decaffeinated Iced Tea 1 g 0
Crystal Light Iced Tea 1 g 0
Crystal Light Lemonade 1 g 0
Crystal Light Peach Tea 1 g 0
Crystal Light Pineapple Orange 1 g 0
Crystal Light Pink Lemonade 2 g 0
Crystal Light Raspberry Lemonade 2 g 0
Crystal Light Raspberry Ice 1 g 0
Crystal Light Raspberry Tea 1 g 0
Crystal Light Strawberry Kiwi 1 g 0
Crystal Light Strawberry Orange Banana 1 g 0
Crystal Light Sunrise Classic Orange 2 g 0
Crystal Light Sunrise Ruby Red Grapefruit 2 g 0
Diet 7UP 8 oz 0
Diet A&W Cream 8 oz 0
Diet A&W Root Beer 8 oz 0
Diet Barq’s Red Creme Soda 8 oz 0
Diet Barq’s Root Beer 8 oz 0
Diet Cherry 7UP 8 oz 0
Diet Cherry Coke 8 oz 0
Diet Coke 8 oz 0
Diet Coke, caffeine-free 8 oz 0
Diet Coke, with lime 8 oz 0
Diet Coke, with Splenda 8 oz 0
Diet Dr Pepper 8 oz 0
Diet Dr Pepper, caffeine free 8 oz 0
Diet Hires Root Beer 8 oz 0
Diet IBC Root Beer 8 oz 0
Diet Mountain Dew 8 oz 0
Diet Mr Pibb 8 oz 0
Diet Mug Root Beer 8 oz 0
Diet Pepsi 8 oz 0
Diet Pepsi Lime 8 oz 0
Diet Pepsi Twist 8 oz 0
Diet Rite Pure Zero Cola 8 oz 0
Diet Rite Pure Zero Red Raspberry 8 oz 0
Diet Rite Pure Zero Tangerine 8 oz 0
Diet Rite Pure Zero White Grape 8 oz 0
Diet Snapple Apple 8 oz 0
Diet Snapple Cran Raspberry 8 oz 0
Diet Snapple Lemon Tea 8 oz 0
Diet Snapple Lemonade Iced Tea 8 oz 0
Diet Snapple Lime Green Tea 8 oz 0
Diet Snapple Orange Carrot 8 oz 0
Diet Snapple Peach Tea 8 oz 0
Diet Snapple Pink Lemonade 8 oz 0
Diet Sprite 8 oz 0
Diet Squirt 8 oz 0
Diet Squirt Ruby Red 8 oz 0
Diet Sunkist orange soda 8 oz 0
Diet Vernors Ginger Ale 8 oz 0
Distilled water 8 oz 0
Evian water 8 oz 0
Fresca Sparkling Black Cherry Citrus 8 oz 0
Fresca Sparkling Citrus 8 oz 0
Fresca Sparkling PeachCitrus 8 oz 0
Glaceau Fruit Water, Grape 8 oz 0
Glaceau Fruit Water, lime 8 oz 0
Glaceau Fruit Water, peach 8 oz 0
Glaceau Fruit Water, raspberry 8 oz 0
LaCroix Natural Spring Water 8 oz 0
Le Nature’s Ice Water, lemon-lime 8 oz 0
Le Nature’s Ice Water, squeeze of lemon 8 oz 0
Le Nature’s Ice Water, tropical mandarin mist 8 oz 0
Mt. Shasta Spring Water 8 oz 0
0 Water, lemon lime 8 oz 0
0 Water, mandarin 8 oz 0
0 Water, mango orange 8 oz 0
0 Water, peach 8 oz 0
0 Water, plain 8 oz 0
0 Water, strawberry 8 oz 0
0 Water, wild berry 8 oz 0
Pepsi One 8 oz 0
Perrier 8 oz 0
Poland Sping Water 8 oz 0
Sierra mist Free 8 oz 0

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0 POINT® SOUPS, SAUCES AND GRAVIES

ITEM SERVING SIZE POINTS®
gravy, au jus 2 tbsp 0
gravy, beef 1 tbsp 0
gravy, chicken 1 tbsp 0
gravy, mushroom 1 tbsp 0
gravy, pork 1 tbsp 0
gravy, turkey 1 tbsp 0
sauce, barbecue 2 tbsp 0
sauce, chili 1 tbsp 0
sauce, Creole 1 tbsp 0
sauce, curry 1 tbsp 0
sauce, enchilada 1 tbsp 0
sauce, marinara 1 tbsp 0
sauce, mole verde 1 tbsp 0
sauce, mushroom 1 tbsp 0
sauce, oyster 1 tbsp 0
sauce, pasta, with meat 1 tbsp 0
sauce, pepper 1 tbsp 0
sauce, spaghetti 1 tbsp 0
sauce, spaghetti, sugar-free 1 tbsp 0
sauce, sweet and sour 1 tbsp 0
sauce, taco, green 1 tbsp 0
sauce, taco, red 1 tbsp 0
sauce, tamari 1 tbsp 0
sauce, teriyaki 1 tbsp 0
sauce, tomato-chili 1 tbsp 0
soup, beef broth 1 cup 0
soup, beef broth, 99% fat-free 1 cup 0
soup, beef broth, fat-free 1 cup 0
soup, chicken broth 1 cup 0
soup, escarole 1 cup 0
soup, lentil, fat-free 1/2 cup 0
soup, lentil, low-fat, organic 1/2 cup 0
soup, onion mushroom 1 cup 0

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0 POINT® SOY FOODS

ITEM SERVING SIZE POINTS®
cheese, soy 1 oz 0
creamer, soy, French vanilla 1 tbsp 0
creamer, soy, hazelnut 1 tbsp 0
creamer, soy, plain 1 tbsp 0
miso paste, mellow yellow 1 tbsp 0
miso sauce 1 tbsp 0

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0 POINT® SPORTS DRINKS

ITEM SERVING SIZE POINTS®
berry 8 fl oz 0
black cherry 8 fl oz 0
grape, All Sport 8 fl oz 0
grape, bottle 8 fl oz 0
kiwi-strawberry, bottle 8 fl oz 0
melon 8 fl oz 0
peach 8 fl oz 0
tropical citrus 8 fl oz 0

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0 POINT® SWEETENERS

ITEM SERVING SIZE POINTS®
agave nectar 1 tsp 0
aspartame 1 tsp (1 packet) 0
blackstrap molasses 1 tsp 0
brown sugar, liquid 1 tsp 0
brown sugar, unpacked 1 tsp 0
cane sugar, organic, unrefined 1 tsp 0
corn syrup, dark 1 tsp 0
corn syrup, light 1 tsp 0
Equal 1 tsp 0
fructose, dry 1 tsp (1 packet) 0
honey 1 tsp 0
maple syrup 1 tsp 0
molasses, dark 1 tsp 0
molasses, light 1 tsp 0
powdered sugar 1 tsp 0
sorghum syrup 1 tsp 0
Splenda (sucralose) 1 packet 0
stevia 1 packet 0
Sugar Twin (saccharin) 1 packet 0
white sugar 1 cube 0
white sugar 1 tsp 0

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0 POINT® VEGETABLES

ITEM SERVING SIZE POINTS®
alfalfa sprouts 1/2 cup 0
artichoke hearts, cooked, with salt, drained 1/2 cup 0
artichoke hearts, French, cooked, without salt, drained 1/2 cup 0
artichoke hearts, Globe, cooked 1/2 cup 0
arugula (rocket) 4 oz 0
arugula (rocket), chopped 1 cup (0.7 oz) 0
asparagus, cooked, from frozen 4 oz 0
asparagus, white, cooked 4 oz 0
asparagus tips 4 oz 0
bamboo shoot, cooked 1 (5 oz) 0
bamboo shoot (sliced) 1 cup 0
bamboo shoot, sliced, cooked, with salt, drained 1 cup 0
bamboo shoot, sliced, cooked, without salt, drained 1 cup 0
beet, green 1 cup 0
beet, green, cooked, with salt, drained 1 cup 0
beets, cooked, with salt 1/2 cup 0
beets, cooked, without salt 1/2 cup 0
beets, julienned, canned 1/2 cup 0
beets, pickled, whole, canned 1/2 cup 1
beets, pickled, with onions 1/2 cup 1
beets, small, whole, canned 1/2 cup 0
bell pepper, chopped 1 cup 0
bell pepper, chopped, steamed 1 cup 0
bell pepper, chopped, stir-fried 1 cup 0
bell pepper, green 1 medium 0
bell pepper, green, dehydrated 1 oz 1
bell pepper, rings, fresh 5 0
bell pepper, roasted with brine 2 oz 0
bell pepper, strips, fresh 10 0
bitter gourd (balsam pear), cooked, without salt, drained 1 cup 0
bitter gourd (balsam pear) tip 1 cup 0
borage, cooked, with salt, drained 3 oz 0
borage, cooked, without salt, drained 3 oz 0
borage, cut into pieces 1 cup 0
broccoflower 1 cup 0
broccoflower, steamed 1 cup 0
broccoli, Chinese 1 cup 0
broccoli, Chinese, cooked 1 cup 0
broccoli, chopped, cooked 1 cup 0
broccoli, florets 1 cup 0
broccoli, leaves, chopped 1 cup 0
broccoli, spear 1 5″ 0
broccoli, stalk 1 medium 0
broccoli, stalk, cooked, with salt, drained 1 5″ 0
broccoli, steamed 1 cup 0
broccoli, stir-fried 1 cup 0
broccoli raab 1 cup 0
broccoli raab, cooked 1 cup 0
Brussels sprouts 1 cup 0
Brussels sprouts, baby, with butter sauce, frozen 1/2 cup 0
Brussels sprouts, cooked, with salt, drained 1 cup 0
Brussels sprouts, cooked, without salt, drained 1 cup 0
Brussels sprouts, frozen 1 cup 0
burdock root 1/2 cup 0
burdock root, cooked, with salt, drained 1/2 cup 0
burdock root, cooked, without salt, drained 1/2 cup 0
butterbur, chopped, canned 1 cup 0
butterbur, cooked, with salt, drained 1 cup 0
butterbur, cooked, without salt, drained 1 cup 0
butterhead lettuce 1 5″ head 0
butterhead lettuce 5 small leaves 0
butterhead lettuce 5 medium leaves 0
butterhead lettuce 5 large leaves 0
cabbage 1 small leaf 0
cabbage 1 medium leaf 0
cabbage 1 large leaf 0
cabbage 1/4 small head 0
cabbage 1/4 medium head 0
cabbage, bok choy, cooked, drained 1 cup 0
cabbage, bok choy, shredded, drained 1 cup 0
cabbage, chopped 1 cup 0
cabbage, coleslaw 1/4 cup 0
cabbage, Japanese, pickled 1/2 cup 0
cabbage, Korean, pickled (kimchee) 1/2 cup 0
cabbage, Napa cooked 1 cup 0
cabbage, pak choi, cooked, drained 1 cup 0
cabbage, red 1/8 medium head 0
cabbage, red 1/8 large head 0
cabbage, red, raw 1/8 small head 0
cabbage, red, raw 1/4 small head 0
cabbage, savoy, shredded 1 cup 0
cabbage, shredded 1 cup 0
cabbage, shredded, cooked, with salt, drained 1 cup 0
cabbage, swamp, chopped 1 cup 0
cabbage, swamp shoot 1 0
cardon, cooked, with salt, drained 1 cup 0
cardon, cooked, without salt, drained 1 cup 0
cardon, shredded 1 cup 0
carrot 1 medium 0
carrot, baby 1 medium 0
carrot, baby 1 large 0
carrot, baby 1/2 cup 0
carrot, chopped 1/2 cup 0
carrot, cooked, with salt, drained 1/2 cup 0
carrot, cooked, without salt, drained 1/2 cup 0
carrot, grated 1/2 cup 0
cauliflower 1/4 small head 0
cauliflower 1/4 medium head 0
cauliflower 1/4 large head 0
cauliflower, cooked, with salt, drained 1 cup 0
cauliflower, cooked, without salt, drained 1 cup 0
cauliflower, florets 1 cup 0
cauliflower, florets, cooked 1 cup 0
cauliflower, green 1 cup 0
cauliflower, green, florets 1 cup 0
celery, chopped 1 cup 0
celery, pickled 1/2 cup 0
celert root (celeriac) 1/2 cup 0
celert root (celeriac), cooked, with salt, drained 1/2 cup 0
celert root (celeriac), cooked, without salt, drained 1/2 cup 0
celery 1 small stalk 0
celery 1 medium stalk 0
celery 1 large stalk 0
celery, cooked 1 stalk 0
celery, cut into 4 strips 1 cup 0
chayote squash 1 cup 0
chayote squash, cooked, with salt 1 cup 0
chayote squash, cooked, without salt 1 cup 0
cherrt tomatoes, red 1 cup 0
cherrt tomatoes, yellow 1 cup 0
chicory, green, chopped 1 cup 0
chicory, red, chopped 1 cup 0
chrysanthemum, garland, cooked, drained 1 cup 0
chrysanthemum, garland, steamed 1 0
chrysanthemum, leaves, chopped 1 cup 0
collard greens, chopped 1 cup 0
collard greens, chopped, cooked, with salt, drained 1 cup 0
cowpeas, leafy tips 1 cup 0
cucumber, bitter, cooked, drained 1 cup 0
cucumber, peeled, pared, chopped 1 cup 0
cucumber, peeled, sliced 1 cup 0
cucumber, sliced, unpeeled 1 cup 0
dandelion greens 1 cup 0
dandelion greens, chopped, cooked, with salt, drained 1 cup 0
dandelion greens, chopped, cooked, without salt, drained 1 cup 0
dandelion leaf 1 cup 0
eggplant, cubed, cooked, with salt, drained 1 cup 0
eggplant, cubed, cooked, without salt, drained 1 cup 0
eggplant, Japanese, cooked 1 cup 0
eggplant, pickled 1/2 cup 0
endive 1/2 head 0
endive, Belgian 1 head (2 oz) 0
endive, Belgian, chopped 1 cup 0
endive, chopped 1 cup 0
endive, curly 1/2 head 0
endive, curly, chopped 1 cup 0
epazote 5 sprigs 0
epazote 1 cup 0
fennel bulb 4 oz 0
fennel bulb, sliced 1 cup 0
fiddlehead fern 2 oz 0
fiddlehead fern, frozen 2 oz 0
garlic 1 clove 0
garlic, chopped 1 tsp 0
gingerroot, grated 1 tbsp 0
gingerroot, slices 3 0
gourd, bottle, cooked, with salt 1 cup 0
gourd, calabash, cooked 1 cup 0
gourd, wax, cooked, without salt 1 cup 0
grape leaves 1 cup 0
grape leaves, canned 1 0
green beans 1 cup 0
green beans, frozen 1 cup 0
jicama (yambean), chopped 1/2 cup 0
jicama (yambean), cooked, with salt 1/2 cup 0
jicama (yambean), sliced 1 cup 0
jicama (yambean), sliced, cooked 1/2 cup 0
jute, cooked, with salt 1/2 cup 0
jute, cooked, without salt 1/2 cup 0
kale, curly, chopped 1 cup 0
kale, curly, cooked, without salt 1 cup 0
kale, frozen 1 cup 0
kale, Scotch, chopped 1 cup 0
kale, Scotch, cooked, with salt 1 cup 0
kohlrabi, chopped 1 cup 0
kohlrabi, sliced 5 slices 0
lambsquarters, chopped 1 cup 0
lambsquarters, cooked, with salt 1 cup 0
leeks, chopped, cooked, with salt 1 cup 0
leeks, chopped, cooked, without salt 1 cup 0
lentil sprouts 1/4 cup 0
lettuce, bibb 4 small leaves 0
lettuce, bibb 4 medium leaves 0
lettuce, bibb 4 large leaves 0
lettuce, bibb 1 5″ head 0
lettuce, Boston 4 medium leaves 0
lettuce, Boston 1 5″ head 0
lettuce, butterhead 4 medium leaves 0
lettuce, butterhead 1 5″ head 0
lettuce, celtuce 4 leaves 0
lettuce, crisphead 4 medium leaves 0
lettuce, iceberg 4 large leaves 0
lettuce, iceberg, chopped 1 cup 0
lettuce, iceberg, shredded 1 cup 0
lettuce, looseleaf 4 leaves 0
lettuce, looseleaf, shredded 1 cup 0
lettuce, manoa, chopped 1 cup 0
lettuce, redleaf 4 inner leaves 0
lettuce, redleaf 1 head 0
lettuce, redleaf, shredded 1 cup 0
lettuce, romaine 4 leaves 0
lettuce, romaine 5 inner leaves 0
lettuce, romaine, chopped 1 cup 0
lotus root, sliced into 2.5″ pieces 5 0
mache (lamb”s lettuce) 1 cup 0
malabar spinach, cooked 1 cup 0
mung bean sprouts 1/2 cup 0
mung bean sprouts, cooked, with salt 1/2 cup 0
mung bean sprouts, cooked, without salt 1/2 cup 0
mung bean sprouts, stir-fried 1/2 cup 0
mushrooms, brown Italian 5 0
mushrooms, chanterelle 4 pieces 0
mushrooms, cremini 5 0
mushrooms, enoki 5 medium 0
mushrooms, enoki 5 large 0
mushrooms, morel, dried 4 0
mushrooms, oyster 1 oz 0
mushrooms, oyster, dried 4 0
mushrooms, pickled 4 0
mushrooms, porcini, dried 4 0
mushrooms, portobello 2 oz 0
mushrooms, portobello, dried 4 0
mushrooms, portobello, grilled 3 oz 0
mushrooms, shiitake, dried 1 tbsp 0
mushrooms, shiitake, cooked 5 0
mushrooms, shiitake, pieces, cooked 1/2 cup 0
mushrooms, straw, canned, drained 1/2 cup 0
mushrooms, straw, Padi, dried 4 0
mustard greens, chopped 1 cup 0
mustard greens, chopped, cooked 1 cup 0
mustard greens, chopped, cooked, with salt 1 cup 0
mustard greens, frozen 1 cup 0
mustard spinach 1 cup 0
nopales cactus, cooked 1 cup 0
nopales cactus, sliced 1 cup 0
okra, cooked 1 cup 0
okra, frozen 3 oz 0
okra pods, cooked 3 oz 0
onion, green (scallions), top, chopped 1/2 cup 0
onion, green (scallions), top and bulb, chopped 1/2 cup 0
onion, pearl, chopped 1/2 cup 0
onion, red 1 small 0
onion, red, sliced 1 small slice 0
onion, red, sliced 1 medium slice 0
onion, red, sliced 1 large slice 0
onion, yellow 1 small 0
onion, yellow, chopped 1/2 cup 0
onion, yellow, sliced 1 small slice 0
onion, yellow, sliced 1 medium slice 0
onion, yellow, sliced 1 large slice 0
palm, hearts 1 oz 0
palm, hearts, canned 1/2 cup 0
parsnips, sliced 1/2 cup 0
peas, green, cooked 1/2 cup 0
peas, snow 1/2 cup 0
peas, snow, steamed 1/2 cup 0
peas, snow, stir-fried 1/2 cup 0
pepper, ancho, dried 1 0
pepper, banana 1 0
pepper, hot chili, green 1 0
pepper, hot chili, red 1 0
pepper, hot chili, sun dried 2 tbsp 0
pepper, hot green, chopped 1/4 cup 0
pepper, pasilla, dried 1 0
pigeon peas, cooked, with salt 1/4 cup 0
pigeon peas, cooked, without salt 1/4 cup 0
pokeberry, cooked 1/2 cup 0
pokeberry shoot (poke) 1/2 cup 0
potatoes, new 3 oz 0
pumpkin, canned, with salt 1/2 cup 0
pumpkin, canned, without salt 1/2 cup 0
pumpkin, cooked, mashed, with salt 1/2 cup 0
pumpkin, cooked, mashed, without salt 1/2 cup 0
pumpkin, cubed 1/2 cup 0
pumpkin flowers 1/2 cup 0
pumpkin flowers, cooked, with salt 1/2 cup 0
pumpkin flowers, cooked, without salt 1/2 cup 0
purslane 1 cup 0
purslane, cooked, with salt 1/2 cup 0
purslane, cooked, without salt 1/2 cup 0
radicchio 10 leaves 0
radicchio, shredded 1 cup 0
radish, daikon 1/2 cup 0
radish, red 1 0
radish, red, sliced 1/2 cup 0
radish, white, icicle, sliced 1/2 cup 0
radish, seed, sprout 1/2 cup 0
rapini 1 cup 0
rutabaga, cubed 1/2 cup 0
sauerkraut, Bavarian-style, canned 1 cup 0
sauerkraut, canned, low-sodium 1 cup 0
sauerkraut, refridgerated 1/2 cup 0
seaweed, agar 1/4 cup 0
seaweed, agar, dried 1 tbsp 0
seaweed, kelp 1/4 cup 0
seaweed, kombu 1/4 cup 0
seaweed, nori 1/4 cup 0
seaweed, spirulina 1/4 cup 0
seaweed, wakame 1/4 cup 0
sesbania flower 1 cup 0
snap beans, green 1 cup 0
snap beans, green, canned, with salt, drained 1 cup 0
snap beans, green, canned, without salt, drained 1 cup 0
snap beans, yellow, cooked, drained 1 cup 0
snap beans, yellow, frozen 1 cup 0
spaghetti squash, baked 1 cup 0
spinach 3 oz 0
spinach, baby 1 cup 0
spinach, chopped 1 cup 0
spinach, cooked, with salt 1 cup 0
spinach, cooked, without salt 1 cup 0
squash, acorn, cooked, with salt 1/2 cup 0
squash, acorn, cooked, without salt, mashed 1/2 cup 0
squash, butternut, cooked, mashed 1/2 cup 0
squash, butternut, cubed, baked 1/2 cup 0
squash, crookneck, cooked, with salt 1 cup 0
squash, crookneck, cooked, without salt 1 cup 0
squash, crookneck, sliced 1 cup 0
squash, Hubbard, cooked, mashed 1/2 cup 0
squash, Hubbard, cubed 1/2 cup 0
squash, scallop, cooked, with salt 1/2 cup 0
squash, scallop, cooked, without salt 1/2 cup 0
squash, straightneck, sliced 1 cup 0
squash, summer 1 medium 0
squash, summer 1 large 0
squash, summer, sliced, cooked, with salt 1 cup 0
squash, summer, sliced, cooked, without salt 1 cup 0
squash, winter, cubed 1/2 cup 0
squash, winter acorn, cubed 1/2 cup 0
squash, winter acorn, cubed, baked, with salt 1/2 cup 0
sweet potato leaves 1/2 cup 0
Swiss chard 3 leaves 0
Swiss chard, chopped 1 cup 0
Swiss chard, chopped, cooked, with salt, drained 1 cup 0
Swiss chard, chopped, cooked, without salt, drained 1 cup 0
taro leaves 1 cup 0
taro shoot, sliced 1/2 cup 0
taro, Tahitian, cooked, with salt 1/2 cup 0
tomatillo 1 medium 0
tomatillo, chopped 1/2 cup 0
tomato, red, broiled 1 0
tomato, red, canned 4 oz 0
tomato, red, chopped 1/2 cup 0
tomato, red, cooked, without salt 1/2 cup 0
tomato, red, crushed, canned 1/2 cup 0
tomato, red, diced, canned, with green chili 1/2 cup 0
tomato, red, diced, canned, without salt 1/2 cup 0
tomato, orange 1 0
tomato, orange, chopped 1/2 cup 0
tomato paste, with salt 1 tbsp 0
tomato paste, without salt 1 tbsp 0
tomato puree, without salt 1/2 cup 0
turnip 1 small 0
turnip 1 medium 0
turnip 1 large 0
turnip, cooked, mashed 1/2 cup 0
turnip, cubed 1 cup 0
turnip, sliced, pickled 5 slices 0
turnip, with greens 1 cup 0
turnip greens, chopped 1 cup 0
turnip greens, cooked 1 cup 0
wasabi, sliced, cooked, with salt 1 tbsp 0
water chestnuts, canned 1 oz 0
water chestnuts, Chinese (matai), canned 1/2 cup 0
water chestnuts, Chinese (matai), sliced, canned 1/2 cup 0
watercress 4 sprigs 0
watercress, chopped 1 cup 0
wax gourd (Chinese preserving melon) 1 cup 0
wax gourd (Chinese preserving melon), cooked 1 cup 0
tautia (tannier) 1/4 cup 0
zucchini 1 medium 0
zucchini, sliced, steamed 1 cup 0

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