Weight Watchers POINTS® for the following Outback Steakhouse items were calculated using the nutrition facts from Outback’s online menu. This list was accurate as of 03/2010. Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Kookaburra Wings® (serves 4) | ||||
| – Hot | 44 | 1708.7 | 128.6 | 4.4 |
| – Medium | 42 | 1644.9 | 121.5 | 4.3 |
| – Mild | 42 | 1644.9 | 121.5 | 4.3 |
| Aussie Cheese Fries – Small (serves 3) | 31 | 1209.8 | 87.1 | 8.8 |
| Aussie Cheese Fries – Regular (serves 6) | 54 | 2135.8 | 150.6 | 16.4 |
| Bloomin’ Onion® (serves 6) | 38 | 1565.4 | 84.2 | 25.1 |
| Crab Stuffed Shrimp (serves 2) | 12 | 476.7 | 35.4 | 2.7 |
| Gold Coast Coconut Shrimp (serves 4) | 12 | 566.5 | 21.6 | 8.1 |
| Seared Ahi Tuna – Small (serves 2) | 8 | 331.4 | 21.1 | 2.1 |
| Seared Ahi Tuna – Regular (serves 4) | 10 | 443.4 | 25.2 | 3.5 |
| Alice Springs Chicken Quesadilla® – Small (serves 2) | 28 | 1116.5 | 69.6 | .8 |
| Alice Springs Chicken Quesadilla® – Regular (serves 4) | 54 | 2140.5 | 133.2 | 1.3 |
| Grilled Shrimp on the Barbie | 8 | 319.8 | 21.2 | 1.8 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Walkabout Soup® of the Day – Bowl | ||||
| – Cream of Broccoli | 10 | 408.5 | 30.2 | 2.7 |
| – Baked Potato | 19 | 772.6 | 48.4 | 8 |
| – Onion | 11 | 436.2 | 31.9 | 2.8 |
| Walkabout Soup® of the Day – Cup | ||||
| – Cream of Broccoli | 7 | 281.5 | 20.9 | 1.8 |
| – Baked Potato | 13 | 546.2 | 35.2 | 5.3 |
| – Onion | 7 | 300.0 | 22.0 | 1.9 |
| Chicken Caesar Salad | 22 | 907.6 | 60.6 | 6.0 |
| Shrimp Caesar Salad | 18 | 713.2 | 53.3 | 6.0 |
| Classic Roasted Filet Wedge Salad | 13 | 562.7 | 29.7 | 2.3 |
| Queensland Salad | ||||
| – Bleu Cheese | 28 | 1075.8 | 81.6 | 5.0 |
| – Honey Mustard | 28 | 1116.8 | 77.5 | 5.5 |
| – Mustard Viniagrette | 37 | 1410.7 | 117.7 | 5.4 |
| – Ranch | 27 | 1052.3 | 79.0 | 5.1 |
| – Tangy Tomato | 25 | 1035.7 | 59.6 | 6.7 |
| – Thousand Island | 28 | 1090.2 | 78.6 | 7.7 |
| – No Dressing | 21 | 839.2 | 59.3 | 5.0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Alice Springs Chicken® | 33 | 1303.5 | 93.6 | 2.4 |
| Baby Back Ribs – Full rack | 54 | 2012.8 | 160.2 | 0.5 |
| Grilled Chicken on the Barbie (w/ seasonings & butter) | 10 | 444.3 | 15.4 | 0.5 |
| Grilled Chicken on the Barbie (w/o seasonings & butter) | 7 | 331.5 | 2.9 | 0.3 |
| New Zealand Rack of Lamb | 35 | 1303.7 | 113.0 | 1.1 |
| Savory Pepper Mill Steak (w/ butter) | 19 | 752.9 | 51.9 | 4.6 |
| Savory Pepper Mill Steak (w/o butter) | 12 | 533.7 | 27.2 | 4.6 |
| Sweet Glazed Roasted Pork Tenderloin | 7 | 347.3 | 8.0 | 1.0 |
| Back Back Ribs – Half rack | 28 | 1049.0 | 80.2 | 0.4 |
| Roasted Filet Tenderloin With Port Wine Sauce | 8 | 373.5 | 11.6 | 1.5 |
| No Rules Parmesan Pasta – Chicken & Scallops | 33 | 1378.8 | 77.2 | 5.7 |
| No Rules Parmesan Pasta – Chicken & Shrimp | 33 | 1379.2 | 78.0 | 5.7 |
| No Rules Parmesan Pasta – Chicken | 33 | 1364.7 | 77.3 | 5.6 |
| No Rules Parmesan Pasta – Scallops | 32 | 1330.4 | 76.3 | 5.6 |
| No Rules Parmesan Pasta – Shrimp & Scallops | 32 | 1332.3 | 77.2 | 5.8 |
| No Rules Parmesan Pasta – Shrimp | 31 | 1288.4 | 77.3 | 5.6 |
| No Rules Parmesan Pasta | 22 | 920.8 | 53.1 | 5.2 |
| Filet with Wild Mushroom Sauce | 8 | 350.2 | 18.5 | 1.7 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Victoria’s Filet® 6 oz | 14 | 518.2 | 41.6 | 0.2 |
| Victoria’s Filet® 7 oz. – Victoria’s Filet® 7 oz. | 16 | 587.1 | 46.6 | 0.2 |
| Victoria’s Filet® 7 oz With Blue Cheese Crust | 22 | 810.9 | 68.1 | 0.5 |
| Victoria’s Filet® 7 oz with Horseradish Crumb Crust | 22 | 808.3 | 68 | 1.1 |
| Victoria’s Filet® 9 oz. – Victoria’s Filet® 9 oz. | 19 | 724.9 | 56.6 | 0.2 |
| Victoria’s Filet® 9 oz. – Victoria’s Filet® 7 oz With Blue Cheese Crust | 25 | 947.8 | 78.1 | 0.4 |
| Victoria’s Filet® 9 oz. – Victoria’s Filet® 9 oz with Horseradish Crumb Crust | 25 | 946.1 | 78 | 1.1 |
| Outback Special® 12 oz (w/ seasonings & butter) | 13 | 558.5 | 27.1 | 0.2 |
| Outback Special® 12 oz (w/o seasonings & butter) | 10 | 453.6 | 15.5 | 0.0 |
| Outback Special® 6 oz (w/ seasoning & butter) | 8 | 331.7 | 19.3 | 0.2 |
| Outback Special® 6 oz (w/ seasoning & butter) | 5 | 226.8 | 7.8 | 0.0 |
| Outback Special® 9 oz (w/ seasonings & butter) | 11 | 445.1 | 23.2 | 0.2 |
| Outback Special® 9 oz (w/o seasonings & butter) | 8 | 340.2 | 11.6 | 0.0 |
| Prime Rib 12 oz | 22 | 799.4 | 67.3 | 0.2 |
| Prime Rib 16 oz | 29 | 1061.6 | 89.7 | 0.2 |
| Prime Rib 14 oz | 28 | 1040.6 | 85.9 | 1.5 |
| Prime Rib 8 oz | 14 | 537.2 | 44.9 | 0.2 |
| Ribeye 14 oz (w/ butter & seasonings) | 32 | 1193.4 | 99.2 | 0.2 |
| Ribeye 14 oz (w/o butter & seasonings) | 29 | 1088.5 | 87.7 | 0.0 |
| Ribeye 10 oz. | 24 | 882.4 | 74.2 | 0.2 |
| Chargrilled Ribeye 10 oz | 21 | 786.6 | 62.8 | 0.4 |
| Teriyaki Marinated Sirloin 9 oz | 9 | 417.8 | 11.7 | 0.3 |
| The Melbourne 20 oz (w/ butter & seasoning) | 25 | 1009.6 | 58.2 | 0.3 |
| The Melbourne 20 oz (w/ butter & seasoning) | 22 | 896.0 | 45.8 | 0.0 |
| New York Strip 14 oz (w/ butter & seasoning) | 17 | 712.5 | 36.8 | 0.2 |
| New York Strip 14 oz (w/o butter & seasoning) | 14 | 607.6 | 25.2 | 0.0 |
| New York Strip 8 oz | 14 | 567.1 | 36.5 | 13.1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Outback Grillers – Chicken Griller | 23 | 1021.2 | 39.4 | 11.5 |
| Outback Grillers – Combo Griller – Chicken & Filet | 25 | 1098.0 | 45.7 | 11.6 |
| Outback Grillers – Combo Griller – Chicken & Shrimp | 25 | 1097.9 | 46.5 | 12.2 |
| Outback Grillers – Combo Griller – Shrimp & Filet | 25 | 1098.0 | 45.7 | 11.6 |
| Outback Grillers – Combo Griller – Steak & Shrimp | 25 | 1097.9 | 46.5 | 12.2 |
| Outback Grillers – Filet Griller | 26 | 1109.0 | 51.1 | 11.4 |
| Outback Grillers – Shrimp Griller | 21 | 949.1 | 39.5 | 11.8 |
| Ribs and Alice Springs Chicken® | 33 | 1275.5 | 98.4 | 1.1 |
| Filet Tenderloin & Stuffed Shrimp | 16 | 682.0 | 41.2 | 3.2 |
| Filet & Shrimp Scampi | 15 | 621.6 | 37.6 | 3.8 |
| Outback Special® 12 oz & Grilled Shrimp on the Barbie | 17 | 730.4 | 36.5 | 2.5 |
| Outback Special® 9 oz & Grilled Shrimp on the Barbie | 15 | 617.0 | 32.7 | 2.5 |
| Outback Special® 6 oz & Grilled Shrimp on the Barbie | 14 | 553.9 | 34.9 | 2.1 |
| Teriyaki Filet Medallions | 10 | 483.6 | 16.5 | 5.4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Lobster Tails (w/butter) | 16 | 639.5 | 47.8 | 1.5 |
| Lobster Tails (w/o butter) | 5 | 232.6 | 1.8 | 1.5 |
| Shrimp en Fuego | 27 | 1057.0 | 77.8 | 4.9 |
| Atlantic Salmon (w/ butter & seasoning) | 15 | 584.7 | 46.1 | 0.8 |
| Atlantic Salmon (w/o butter & seasoning) | 9 | 362.6 | 21.2 | 0.6 |
| Fresh Tilapia with Pure Lump Crab Meat (w/ seasoning) | 12 | 509.9 | 28.9 | 2.1 |
| Fresh Tilapia with Pure Lump Crab Meat (w/o seasoning) | 12 | 508.4 | 28.9 | 2.0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| The Outbacker Burger – The Outbacker Burger | 17 | 743.4 | 37.2 | 3.7 |
| The Outbacker Burger – The Outbacker Burger W/ Swiss Cheese | 19 | 793.0 | 41.2 | 3.5 |
| The Outbacker Burger – The Outbacker Burger W/ American Cheese | 17 | 743.4 | 37.2 | 3.7 |
| Bacon Cheese Burger | 28 | 1112.8 | 71.8 | 3.2 |
| Grilled Chicken & Swiss Sandwich (w/ seasoning) | 16 | 695.9 | 33.3 | 2.7 |
| Grilled Chicken & Swiss Sandwich (w/o seasoning) | 16 | 694.3 | 33.2 | 2.6 |
| The Bloomin’ Burger® | 28 | 1157.1 | 63.9 | 7.3 |
| Roasted Filet Sandwich | 16 | 762.9 | 20.3 | 4.4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Dressed Baked Potato – Butter Only | 12 | 520.3 | 26.0 | 7.0 |
| Dressed Baked Potato – Butter & Sour Cream | 10 | 455.0 | 18.2 | 7.0 |
| Dressed Baked Potato – Cheese Only | 7 | 356.7 | 6.7 | 7.0 |
| Dressed Baked Potato – Loaded | 12 | 532.2 | 25.2 | 7.1 |
| Dressed Baked Potato – Sour Cream Only | 8 | 389.8 | 10.4 | 7.0 |
| Dressed Baked Potato – Sour Cream & Chives | 8 | 391.1 | 10.4 | 7.1 |
| Dressed Baked Potato – Chives Only | 6 | 330.4 | 4.5 | 7.1 |
| Dressed Baked Potato – Bacon Only | 8 | 377.5 | 9.2 | 7.0 |
| Dressed Baked Potato – No toppings | 6 | 329.1 | 4.4 | 7.0 |
| House Salad – Blue Cheese | 8 | 331.0 | 25.6 | 2.9 |
| House Salad – Honey Mustard | 8 | 351.6 | 23.6 | 3.2 |
| House Salad – Mustard Vinaigrette | 13 | 498.5 | 43.7 | 3.1 |
| House Salad – Ranch | 8 | 319.3 | 24.4 | 2.9 |
| House Salad – Tangy Tomato | 6 | 278.2 | 14.6 | 3.5 |
| House Salad – Thousand Island | 8 | 338.2 | 24.1 | 4.2 |
| House Salad – No Dressing | 5 | 212.7 | 14.5 | 2.9 |
| Aussie Fries | 8 | 353.8 | 19.1 | 5.4 |
| Blue Cheese Pecan Chopped Salad | 13 | 522.8 | 36.3 | 5.9 |
| Caesar Salad | 8 | 329.7 | 26.7 | 3.1 |
| Fresh Steamed Green Beans (w/ butter) | 3 | 134.2 | 10.4 | 5.0 |
| Fresh Steamed Green Beans (w/o butter) | 0 | 39.8 | 0.0 | 5.0 |
| Fresh Seasonal Veggies (w/ seasoned butter) | 3 | 143.0 | 10.8 | 3.7 |
| Fresh Seasonal Veggies (w/o seasoned butter) | 0 | 48.6 | 0.4 | 3.7 |
| Potato Boats | 3 | 164.6 | 2.2 | 3.5 |
| Garlic Mashed Potatoes | 9 | 373.8 | 25.0 | 6.4 |
| Side Bread & Butter (serves 2) | 5 | 233.9 | 12.7 | 3.8 |
| Side Bread w/o Butter (serves 2) | 2 | 138.3 | 1.9 | 3.8 |
| Sweet Potato (w/ butter) | 13 | 593.1 | 21.2 | 11.1 |
| Sweet Potato (w/o butter) | 8 | 418.4 | 4.2 | 11.1 |
| Classic Blue Cheese Wedge Salad | 9 | 357.3 | 23.9 | 1.9 |
| Potato Wedges | 6 | 277.5 | 14.7 | 3.5 |
| HOUSE SALAD + oil & vinegar | 9 | 363.5 | 29.0 | 2.9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Crab Stuffed Shrimp | 12 | 476.7 | 35.4 | 2.7 |
| Lobster & Mushroom Topping | 11 | 394.7 | 35.9 | 1.0 |
| Lobster Tail (w/ butter) | 14 | 529.7 | 47.1 | 1.5 |
| Lobster Tail (w/o butter) | 2 | 122.8 | 1.1 | 1.5 |
| Sautéed Mushrooms | 2 | 134.1 | 3.3 | 3.7 |
| Grilled Scallops (w/ butter & seasoning) | 8 | 335.8 | 23.0 | 2.8 |
| Grilled Scallops(w/o butter & seasoning) | 5 | 217.2 | 10.5 | 2.2 |
| shrimp scampi (add on) | 7 | 313.2 | 20.3 | 3.2 |
| three grilled shrimp | 4 | 161.8 | 9.2 | 2.2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Sweet Adventure Sampler Trio™ (serves 4) | 57 | 2394.7 | 121.5 | 9.6 |
| Classic Cheesecake Sample (serves 1) | 22 | 991.1 | 34.1 | 2.0 |
| Nutter Butter® Peanut Butter Pie Sample (serves 1) | 22 | 880.2 | 56.4 | 2.5 |
| Chocolate Thunder From Down Under® Sample (serves 1) | 25 | 955.7 | 76.9 | 6.5 |
| Carrot Cake (serves 4) | 10 | 448.0 | 10.5 | 1.1 |
| Nutter Butter® Peanut Butter Pie (serves 4) | 44 | 1760.3 | 112.8 | 5.0 |
| Chocolate Thunder From Down Under® (serves 4) | 50 | 1911.3 | 153.8 | 13.0 |
| Classic Cheesecake – No Sauce (serves 4) | 17 | 737.1 | 34.0 | 1.3 |
| Classic Cheesecake – Chocolate Sauce (serves 4) | 25 | 1036.4 | 58.3 | 4.4 |
| Classic Cheesecake – Raspberry Sauce (serves 4) | 22 | 991.1 | 34.1 | 2.0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Boomerang Cheese Burger | 10 | 435.7 | 14.8 | 1.6 |
| Grilled Cheese-A-Roo | 10 | 394.0 | 25.2 | 1.5 |
| Joey Grilled Chicken On The Barbie | 5 | 208.8 | 7.9 | 0.0 |
| Joey Sirloin | 6 | 239.9 | 12.2 | 0.0 |
| Junior Ribs | 17 | 636.1 | 52.8 | 0.1 |
| Mac A Roo ‘N Cheese | 11 | 401.8 | 31.3 | 0.4 |
| Spotted Dog Sundae – Chocolate Sauce | 32 | 1216.3 | 94.3 | 3.4 |
| Spotted Dog Sundae – Oreo Crumbles | 29 | 1146.5 | 80.3 | 1.8 |
| Kookaburra Chicken Fingers | 16 | 675.8 | 40.5 | 3.7 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
