Weight Watchers POINTS® for the following Outback Steakhouse items were calculated using the nutrition information from Outback’s online menu. This list was accurate as of 03/2010.

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Aussie-tizers® to Share

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Kookaburra Wings® (serves 4)
– Hot 44 1708.7 128.6 4.4
– Medium 42 1644.9 121.5 4.3
– Mild 42 1644.9 121.5 4.3
Aussie Cheese Fries – Small (serves 3) 31 1209.8 87.1 8.8
Aussie Cheese Fries – Regular (serves 6) 54 2135.8 150.6 16.4
Bloomin’ Onion® (serves 6) 38 1565.4 84.2 25.1
Crab Stuffed Shrimp (serves 2) 12 476.7 35.4 2.7
Gold Coast Coconut Shrimp (serves 4) 12 566.5 21.6 8.1
Seared Ahi Tuna – Small (serves 2) 8 331.4 21.1 2.1
Seared Ahi Tuna – Regular (serves 4) 10 443.4 25.2 3.5
Alice Springs Chicken Quesadilla® – Small (serves 2) 28 1116.5 69.6 .8
Alice Springs Chicken Quesadilla® – Regular (serves 4) 54 2140.5 133.2 1.3
Grilled Shrimp on the Barbie 8 319.8 21.2 1.8

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Soups & Salads

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Walkabout Soup® of the Day – Bowl
– Cream of Broccoli 10 408.5 30.2 2.7
– Baked Potato 19 772.6 48.4 8
– Onion 11 436.2 31.9 2.8
Walkabout Soup® of the Day – Cup
– Cream of Broccoli 7 281.5 20.9 1.8
– Baked Potato 13 546.2 35.2 5.3
– Onion 7 300.0 22.0 1.9
Chicken Caesar Salad 22 907.6 60.6 6.0
Shrimp Caesar Salad 18 713.2 53.3 6.0
Classic Roasted Filet Wedge Salad 13 562.7 29.7 2.3
Queensland Salad
– Bleu Cheese 28 1075.8 81.6 5.0
– Honey Mustard 28 1116.8 77.5 5.5
– Mustard Viniagrette 37 1410.7 117.7 5.4
– Ranch 27 1052.3 79.0 5.1
– Tangy Tomato 25 1035.7 59.6 6.7
– Thousand Island 28 1090.2 78.6 7.7
– No Dressing 21 839.2 59.3 5.0

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Outback Favorites (entree only)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Alice Springs Chicken® 33 1303.5 93.6 2.4
Baby Back Ribs – Full rack 54 2012.8 160.2 0.5
Grilled Chicken on the Barbie (w/ seasonings & butter) 10 444.3 15.4 0.5
Grilled Chicken on the Barbie (w/o seasonings & butter) 7 331.5 2.9 0.3
New Zealand Rack of Lamb 35 1303.7 113.0 1.1
Savory Pepper Mill Steak (w/ butter) 19 752.9 51.9 4.6
Savory Pepper Mill Steak (w/o butter) 12 533.7 27.2 4.6
Sweet Glazed Roasted Pork Tenderloin 7 347.3 8.0 1.0
Back Back Ribs – Half rack 28 1049.0 80.2 0.4
Roasted Filet Tenderloin With Port Wine Sauce 8 373.5 11.6 1.5
No Rules Parmesan Pasta – Chicken & Scallops 33 1378.8 77.2 5.7
No Rules Parmesan Pasta – Chicken & Shrimp 33 1379.2 78.0 5.7
No Rules Parmesan Pasta – Chicken 33 1364.7 77.3 5.6
No Rules Parmesan Pasta – Scallops 32 1330.4 76.3 5.6
No Rules Parmesan Pasta – Shrimp & Scallops 32 1332.3 77.2 5.8
No Rules Parmesan Pasta – Shrimp 31 1288.4 77.3 5.6
No Rules Parmesan Pasta 22 920.8 53.1 5.2
Filet with Wild Mushroom Sauce 8 350.2 18.5 1.7

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Signature Steaks (entree only)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Victoria’s Filet® 6 oz 14 518.2 41.6 0.2
Victoria’s Filet® 7 oz. – Victoria’s Filet® 7 oz. 16 587.1 46.6 0.2
Victoria’s Filet® 7 oz With Blue Cheese Crust 22 810.9 68.1 0.5
Victoria’s Filet® 7 oz with Horseradish Crumb Crust 22 808.3 68 1.1
Victoria’s Filet® 9 oz. – Victoria’s Filet® 9 oz. 19 724.9 56.6 0.2
Victoria’s Filet® 9 oz. – Victoria’s Filet® 7 oz With Blue Cheese Crust 25 947.8 78.1 0.4
Victoria’s Filet® 9 oz. – Victoria’s Filet® 9 oz with Horseradish Crumb Crust 25 946.1 78 1.1
Outback Special® 12 oz (w/ seasonings & butter) 13 558.5 27.1 0.2
Outback Special® 12 oz (w/o seasonings & butter) 10 453.6 15.5 0.0
Outback Special® 6 oz (w/ seasoning & butter) 8 331.7 19.3 0.2
Outback Special® 6 oz (w/ seasoning & butter) 5 226.8 7.8 0.0
Outback Special® 9 oz (w/ seasonings & butter) 11 445.1 23.2 0.2
Outback Special® 9 oz (w/o seasonings & butter) 8 340.2 11.6 0.0
Prime Rib 12 oz 22 799.4 67.3 0.2
Prime Rib 16 oz 29 1061.6 89.7 0.2
Prime Rib 14 oz 28 1040.6 85.9 1.5
Prime Rib 8 oz 14 537.2 44.9 0.2
Ribeye 14 oz (w/ butter & seasonings) 32 1193.4 99.2 0.2
Ribeye 14 oz (w/o butter & seasonings) 29 1088.5 87.7 0.0
Ribeye 10 oz. 24 882.4 74.2 0.2
Chargrilled Ribeye 10 oz 21 786.6 62.8 0.4
Teriyaki Marinated Sirloin 9 oz 9 417.8 11.7 0.3
The Melbourne 20 oz (w/ butter & seasoning) 25 1009.6 58.2 0.3
The Melbourne 20 oz (w/ butter & seasoning) 22 896.0 45.8 0.0
New York Strip 14 oz (w/ butter & seasoning) 17 712.5 36.8 0.2
New York Strip 14 oz (w/o butter & seasoning) 14 607.6 25.2 0.0
New York Strip 8 oz 14 567.1 36.5 13.1

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Perfect Combinations (entree only)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Outback Grillers – Chicken Griller 23 1021.2 39.4 11.5
Outback Grillers – Combo Griller – Chicken & Filet 25 1098.0 45.7 11.6
Outback Grillers – Combo Griller – Chicken & Shrimp 25 1097.9 46.5 12.2
Outback Grillers – Combo Griller – Shrimp & Filet 25 1098.0 45.7 11.6
Outback Grillers – Combo Griller – Steak & Shrimp 25 1097.9 46.5 12.2
Outback Grillers – Filet Griller 26 1109.0 51.1 11.4
Outback Grillers – Shrimp Griller 21 949.1 39.5 11.8
Ribs and Alice Springs Chicken® 33 1275.5 98.4 1.1
Filet Tenderloin & Stuffed Shrimp 16 682.0 41.2 3.2
Filet & Shrimp Scampi 15 621.6 37.6 3.8
Outback Special® 12 oz & Grilled Shrimp on the Barbie 17 730.4 36.5 2.5
Outback Special® 9 oz & Grilled Shrimp on the Barbie 15 617.0 32.7 2.5
Outback Special® 6 oz & Grilled Shrimp on the Barbie 14 553.9 34.9 2.1
Teriyaki Filet Medallions 10 483.6 16.5 5.4

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Straight From the Sea (entree only)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Lobster Tails (w/butter) 16 639.5 47.8 1.5
Lobster Tails (w/o butter) 5 232.6 1.8 1.5
Shrimp en Fuego 27 1057.0 77.8 4.9
Atlantic Salmon (w/ butter & seasoning) 15 584.7 46.1 0.8
Atlantic Salmon (w/o butter & seasoning) 9 362.6 21.2 0.6
Fresh Tilapia with Pure Lump Crab Meat (w/ seasoning) 12 509.9 28.9 2.1
Fresh Tilapia with Pure Lump Crab Meat (w/o seasoning) 12 508.4 28.9 2.0

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Burgers & Sandwiches (entree only)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
The Outbacker Burger – The Outbacker Burger 17 743.4 37.2 3.7
The Outbacker Burger – The Outbacker Burger W/ Swiss Cheese 19 793.0 41.2 3.5
The Outbacker Burger – The Outbacker Burger W/ American Cheese 17 743.4 37.2 3.7
Bacon Cheese Burger 28 1112.8 71.8 3.2
Grilled Chicken & Swiss Sandwich (w/ seasoning) 16 695.9 33.3 2.7
Grilled Chicken & Swiss Sandwich (w/o seasoning) 16 694.3 33.2 2.6
The Bloomin’ Burger® 28 1157.1 63.9 7.3
Roasted Filet Sandwich 16 762.9 20.3 4.4

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Freshly Made Sides

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Dressed Baked Potato – Butter Only 12 520.3 26.0 7.0
Dressed Baked Potato – Butter & Sour Cream 10 455.0 18.2 7.0
Dressed Baked Potato – Cheese Only 7 356.7 6.7 7.0
Dressed Baked Potato – Loaded 12 532.2 25.2 7.1
Dressed Baked Potato – Sour Cream Only 8 389.8 10.4 7.0
Dressed Baked Potato – Sour Cream & Chives 8 391.1 10.4 7.1
Dressed Baked Potato – Chives Only 6 330.4 4.5 7.1
Dressed Baked Potato – Bacon Only 8 377.5 9.2 7.0
Dressed Baked Potato – No toppings 6 329.1 4.4 7.0
House Salad – Blue Cheese 8 331.0 25.6 2.9
House Salad – Honey Mustard 8 351.6 23.6 3.2
House Salad – Mustard Vinaigrette 13 498.5 43.7 3.1
House Salad – Ranch 8 319.3 24.4 2.9
House Salad – Tangy Tomato 6 278.2 14.6 3.5
House Salad – Thousand Island 8 338.2 24.1 4.2
House Salad – No Dressing 5 212.7 14.5 2.9
Aussie Fries 8 353.8 19.1 5.4
Blue Cheese Pecan Chopped Salad 13 522.8 36.3 5.9
Caesar Salad 8 329.7 26.7 3.1
Fresh Steamed Green Beans (w/ butter) 3 134.2 10.4 5.0
Fresh Steamed Green Beans (w/o butter) 0 39.8 0.0 5.0
Fresh Seasonal Veggies (w/ seasoned butter) 3 143.0 10.8 3.7
Fresh Seasonal Veggies (w/o seasoned butter) 0 48.6 0.4 3.7
Potato Boats 3 164.6 2.2 3.5
Garlic Mashed Potatoes 9 373.8 25.0 6.4
Side Bread & Butter (serves 2) 5 233.9 12.7 3.8
Side Bread w/o Butter (serves 2) 2 138.3 1.9 3.8
Sweet Potato (w/ butter) 13 593.1 21.2 11.1
Sweet Potato (w/o butter) 8 418.4 4.2 11.1
Classic Blue Cheese Wedge Salad 9 357.3 23.9 1.9
Potato Wedges 6 277.5 14.7 3.5
HOUSE SALAD + oil & vinegar 9 363.5 29.0 2.9

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Add On Mates

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Crab Stuffed Shrimp 12 476.7 35.4 2.7
Lobster & Mushroom Topping 11 394.7 35.9 1.0
Lobster Tail (w/ butter) 14 529.7 47.1 1.5
Lobster Tail (w/o butter) 2 122.8 1.1 1.5
Sautéed Mushrooms 2 134.1 3.3 3.7
Grilled Scallops (w/ butter & seasoning) 8 335.8 23.0 2.8
Grilled Scallops(w/o butter & seasoning) 5 217.2 10.5 2.2
shrimp scampi (add on) 7 313.2 20.3 3.2
three grilled shrimp 4 161.8 9.2 2.2

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Irresistible Desserts

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Sweet Adventure Sampler Trio™ (serves 4) 57 2394.7 121.5 9.6
Classic Cheesecake Sample (serves 1) 22 991.1 34.1 2.0
Nutter Butter® Peanut Butter Pie Sample (serves 1) 22 880.2 56.4 2.5
Chocolate Thunder From Down Under® Sample (serves 1) 25 955.7 76.9 6.5
Carrot Cake (serves 4) 10 448.0 10.5 1.1
Nutter Butter® Peanut Butter Pie (serves 4) 44 1760.3 112.8 5.0
Chocolate Thunder From Down Under® (serves 4) 50 1911.3 153.8 13.0
Classic Cheesecake – No Sauce (serves 4) 17 737.1 34.0 1.3
Classic Cheesecake – Chocolate Sauce (serves 4) 25 1036.4 58.3 4.4
Classic Cheesecake – Raspberry Sauce (serves 4) 22 991.1 34.1 2.0

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Joey Menu (entree only)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Boomerang Cheese Burger 10 435.7 14.8 1.6
Grilled Cheese-A-Roo 10 394.0 25.2 1.5
Joey Grilled Chicken On The Barbie 5 208.8 7.9 0.0
Joey Sirloin 6 239.9 12.2 0.0
Junior Ribs 17 636.1 52.8 0.1
Mac A Roo ‘N Cheese 11 401.8 31.3 0.4
Spotted Dog Sundae – Chocolate Sauce 32 1216.3 94.3 3.4
Spotted Dog Sundae – Oreo Crumbles 29 1146.5 80.3 1.8
Kookaburra Chicken Fingers 16 675.8 40.5 3.7

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