Outback Steakhouse – Weight Watcher Point Values
Weight Watchers POINTS® for the following Outback Steakhouse items were calculated using the nutrition information from Outback’s online menu. This list was accurate as of 03/2010. Tweet
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Kookaburra Wings® (serves 4) | ||||
| — Hot | 44 | 1708.7 | 128.6 | 4.4 |
| — Medium | 42 | 1644.9 | 121.5 | 4.3 |
| — Mild | 42 | 1644.9 | 121.5 | 4.3 |
| Aussie Cheese Fries – Small (serves 3) | 31 | 1209.8 | 87.1 | 8.8 |
| Aussie Cheese Fries – Regular (serves 6) | 54 | 2135.8 | 150.6 | 16.4 |
| Bloomin’ Onion® (serves 6) | 38 | 1565.4 | 84.2 | 25.1 |
| Crab Stuffed Shrimp (serves 2) | 12 | 476.7 | 35.4 | 2.7 |
| Gold Coast Coconut Shrimp (serves 4) | 12 | 566.5 | 21.6 | 8.1 |
| Seared Ahi Tuna – Small (serves 2) | 8 | 331.4 | 21.1 | 2.1 |
| Seared Ahi Tuna – Regular (serves 4) | 10 | 443.4 | 25.2 | 3.5 |
| Alice Springs Chicken Quesadilla® – Small (serves 2) | 28 | 1116.5 | 69.6 | .8 |
| Alice Springs Chicken Quesadilla® – Regular (serves 4) | 54 | 2140.5 | 133.2 | 1.3 |
| Grilled Shrimp on the Barbie | 8 | 319.8 | 21.2 | 1.8 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Walkabout Soup® of the Day – Bowl | ||||
| — Cream of Broccoli | 10 | 408.5 | 30.2 | 2.7 |
| — Baked Potato | 19 | 772.6 | 48.4 | 8 |
| — Onion | 11 | 436.2 | 31.9 | 2.8 |
| Walkabout Soup® of the Day – Cup | ||||
| — Cream of Broccoli | 7 | 281.5 | 20.9 | 1.8 |
| — Baked Potato | 13 | 546.2 | 35.2 | 5.3 |
| — Onion | 7 | 300.0 | 22.0 | 1.9 |
| Chicken Caesar Salad | 22 | 907.6 | 60.6 | 6.0 |
| Shrimp Caesar Salad | 18 | 713.2 | 53.3 | 6.0 |
| Classic Roasted Filet Wedge Salad | 13 | 562.7 | 29.7 | 2.3 |
| Queensland Salad | ||||
| — Bleu Cheese | 28 | 1075.8 | 81.6 | 5.0 |
| — Honey Mustard | 28 | 1116.8 | 77.5 | 5.5 |
| — Mustard Viniagrette | 37 | 1410.7 | 117.7 | 5.4 |
| — Ranch | 27 | 1052.3 | 79.0 | 5.1 |
| — Tangy Tomato | 25 | 1035.7 | 59.6 | 6.7 |
| — Thousand Island | 28 | 1090.2 | 78.6 | 7.7 |
| — No Dressing | 21 | 839.2 | 59.3 | 5.0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Alice Springs Chicken® | 33 | 1303.5 | 93.6 | 2.4 |
| Baby Back Ribs – Full rack | 54 | 2012.8 | 160.2 | 0.5 |
| Grilled Chicken on the Barbie (w/ seasonings & butter) | 10 | 444.3 | 15.4 | 0.5 |
| Grilled Chicken on the Barbie (w/o seasonings & butter) | 7 | 331.5 | 2.9 | 0.3 |
| New Zealand Rack of Lamb | 35 | 1303.7 | 113.0 | 1.1 |
| Savory Pepper Mill Steak (w/ butter) | 19 | 752.9 | 51.9 | 4.6 |
| Savory Pepper Mill Steak (w/o butter) | 12 | 533.7 | 27.2 | 4.6 |
| Sweet Glazed Roasted Pork Tenderloin | 7 | 347.3 | 8.0 | 1.0 |
| Back Back Ribs – Half rack | 28 | 1049.0 | 80.2 | 0.4 |
| Roasted Filet Tenderloin With Port Wine Sauce | 8 | 373.5 | 11.6 | 1.5 |
| No Rules Parmesan Pasta – Chicken & Scallops | 33 | 1378.8 | 77.2 | 5.7 |
| No Rules Parmesan Pasta – Chicken & Shrimp | 33 | 1379.2 | 78.0 | 5.7 |
| No Rules Parmesan Pasta – Chicken | 33 | 1364.7 | 77.3 | 5.6 |
| No Rules Parmesan Pasta – Scallops | 32 | 1330.4 | 76.3 | 5.6 |
| No Rules Parmesan Pasta – Shrimp & Scallops | 32 | 1332.3 | 77.2 | 5.8 |
| No Rules Parmesan Pasta – Shrimp | 31 | 1288.4 | 77.3 | 5.6 |
| No Rules Parmesan Pasta | 22 | 920.8 | 53.1 | 5.2 |
| Filet with Wild Mushroom Sauce | 8 | 350.2 | 18.5 | 1.7 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Victoria’s Filet® 6 oz | 14 | 518.2 | 41.6 | 0.2 |
| Victoria’s Filet® 7 oz. – Victoria’s Filet® 7 oz. | 16 | 587.1 | 46.6 | 0.2 |
| Victoria’s Filet® 7 oz With Blue Cheese Crust | 22 | 810.9 | 68.1 | 0.5 |
| Victoria’s Filet® 7 oz with Horseradish Crumb Crust | 22 | 808.3 | 68 | 1.1 |
| Victoria’s Filet® 9 oz. – Victoria’s Filet® 9 oz. | 19 | 724.9 | 56.6 | 0.2 |
| Victoria’s Filet® 9 oz. – Victoria’s Filet® 7 oz With Blue Cheese Crust | 25 | 947.8 | 78.1 | 0.4 |
| Victoria’s Filet® 9 oz. – Victoria’s Filet® 9 oz with Horseradish Crumb Crust | 25 | 946.1 | 78 | 1.1 |
| Outback Special® 12 oz (w/ seasonings & butter) | 13 | 558.5 | 27.1 | 0.2 |
| Outback Special® 12 oz (w/o seasonings & butter) | 10 | 453.6 | 15.5 | 0.0 |
| Outback Special® 6 oz (w/ seasoning & butter) | 8 | 331.7 | 19.3 | 0.2 |
| Outback Special® 6 oz (w/ seasoning & butter) | 5 | 226.8 | 7.8 | 0.0 |
| Outback Special® 9 oz (w/ seasonings & butter) | 11 | 445.1 | 23.2 | 0.2 |
| Outback Special® 9 oz (w/o seasonings & butter) | 8 | 340.2 | 11.6 | 0.0 |
| Prime Rib 12 oz | 22 | 799.4 | 67.3 | 0.2 |
| Prime Rib 16 oz | 29 | 1061.6 | 89.7 | 0.2 |
| Prime Rib 14 oz | 28 | 1040.6 | 85.9 | 1.5 |
| Prime Rib 8 oz | 14 | 537.2 | 44.9 | 0.2 |
| Ribeye 14 oz (w/ butter & seasonings) | 32 | 1193.4 | 99.2 | 0.2 |
| Ribeye 14 oz (w/o butter & seasonings) | 29 | 1088.5 | 87.7 | 0.0 |
| Ribeye 10 oz. | 24 | 882.4 | 74.2 | 0.2 |
| Chargrilled Ribeye 10 oz | 21 | 786.6 | 62.8 | 0.4 |
| Teriyaki Marinated Sirloin 9 oz | 9 | 417.8 | 11.7 | 0.3 |
| The Melbourne 20 oz (w/ butter & seasoning) | 25 | 1009.6 | 58.2 | 0.3 |
| The Melbourne 20 oz (w/ butter & seasoning) | 22 | 896.0 | 45.8 | 0.0 |
| New York Strip 14 oz (w/ butter & seasoning) | 17 | 712.5 | 36.8 | 0.2 |
| New York Strip 14 oz (w/o butter & seasoning) | 14 | 607.6 | 25.2 | 0.0 |
| New York Strip 8 oz | 14 | 567.1 | 36.5 | 13.1 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Outback Grillers – Chicken Griller | 23 | 1021.2 | 39.4 | 11.5 |
| Outback Grillers – Combo Griller – Chicken & Filet | 25 | 1098.0 | 45.7 | 11.6 |
| Outback Grillers – Combo Griller – Chicken & Shrimp | 25 | 1097.9 | 46.5 | 12.2 |
| Outback Grillers – Combo Griller – Shrimp & Filet | 25 | 1098.0 | 45.7 | 11.6 |
| Outback Grillers – Combo Griller – Steak & Shrimp | 25 | 1097.9 | 46.5 | 12.2 |
| Outback Grillers – Filet Griller | 26 | 1109.0 | 51.1 | 11.4 |
| Outback Grillers – Shrimp Griller | 21 | 949.1 | 39.5 | 11.8 |
| Ribs and Alice Springs Chicken® | 33 | 1275.5 | 98.4 | 1.1 |
| Filet Tenderloin & Stuffed Shrimp | 16 | 682.0 | 41.2 | 3.2 |
| Filet & Shrimp Scampi | 15 | 621.6 | 37.6 | 3.8 |
| Outback Special® 12 oz & Grilled Shrimp on the Barbie | 17 | 730.4 | 36.5 | 2.5 |
| Outback Special® 9 oz & Grilled Shrimp on the Barbie | 15 | 617.0 | 32.7 | 2.5 |
| Outback Special® 6 oz & Grilled Shrimp on the Barbie | 14 | 553.9 | 34.9 | 2.1 |
| Teriyaki Filet Medallions | 10 | 483.6 | 16.5 | 5.4 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Lobster Tails (w/butter) | 16 | 639.5 | 47.8 | 1.5 |
| Lobster Tails (w/o butter) | 5 | 232.6 | 1.8 | 1.5 |
| Shrimp en Fuego | 27 | 1057.0 | 77.8 | 4.9 |
| Atlantic Salmon (w/ butter & seasoning) | 15 | 584.7 | 46.1 | 0.8 |
| Atlantic Salmon (w/o butter & seasoning) | 9 | 362.6 | 21.2 | 0.6 |
| Fresh Tilapia with Pure Lump Crab Meat (w/ seasoning) | 12 | 509.9 | 28.9 | 2.1 |
| Fresh Tilapia with Pure Lump Crab Meat (w/o seasoning) | 12 | 508.4 | 28.9 | 2.0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| The Outbacker Burger – The Outbacker Burger | 17 | 743.4 | 37.2 | 3.7 |
| The Outbacker Burger – The Outbacker Burger W/ Swiss Cheese | 19 | 793.0 | 41.2 | 3.5 |
| The Outbacker Burger – The Outbacker Burger W/ American Cheese | 17 | 743.4 | 37.2 | 3.7 |
| Bacon Cheese Burger | 28 | 1112.8 | 71.8 | 3.2 |
| Grilled Chicken & Swiss Sandwich (w/ seasoning) | 16 | 695.9 | 33.3 | 2.7 |
| Grilled Chicken & Swiss Sandwich (w/o seasoning) | 16 | 694.3 | 33.2 | 2.6 |
| The Bloomin’ Burger® | 28 | 1157.1 | 63.9 | 7.3 |
| Roasted Filet Sandwich | 16 | 762.9 | 20.3 | 4.4 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Dressed Baked Potato – Butter Only | 12 | 520.3 | 26.0 | 7.0 |
| Dressed Baked Potato – Butter & Sour Cream | 10 | 455.0 | 18.2 | 7.0 |
| Dressed Baked Potato – Cheese Only | 7 | 356.7 | 6.7 | 7.0 |
| Dressed Baked Potato – Loaded | 12 | 532.2 | 25.2 | 7.1 |
| Dressed Baked Potato – Sour Cream Only | 8 | 389.8 | 10.4 | 7.0 |
| Dressed Baked Potato – Sour Cream & Chives | 8 | 391.1 | 10.4 | 7.1 |
| Dressed Baked Potato – Chives Only | 6 | 330.4 | 4.5 | 7.1 |
| Dressed Baked Potato – Bacon Only | 8 | 377.5 | 9.2 | 7.0 |
| Dressed Baked Potato – No toppings | 6 | 329.1 | 4.4 | 7.0 |
| House Salad – Blue Cheese | 8 | 331.0 | 25.6 | 2.9 |
| House Salad – Honey Mustard | 8 | 351.6 | 23.6 | 3.2 |
| House Salad – Mustard Vinaigrette | 13 | 498.5 | 43.7 | 3.1 |
| House Salad – Ranch | 8 | 319.3 | 24.4 | 2.9 |
| House Salad – Tangy Tomato | 6 | 278.2 | 14.6 | 3.5 |
| House Salad – Thousand Island | 8 | 338.2 | 24.1 | 4.2 |
| House Salad – No Dressing | 5 | 212.7 | 14.5 | 2.9 |
| Aussie Fries | 8 | 353.8 | 19.1 | 5.4 |
| Blue Cheese Pecan Chopped Salad | 13 | 522.8 | 36.3 | 5.9 |
| Caesar Salad | 8 | 329.7 | 26.7 | 3.1 |
| Fresh Steamed Green Beans (w/ butter) | 3 | 134.2 | 10.4 | 5.0 |
| Fresh Steamed Green Beans (w/o butter) | 0 | 39.8 | 0.0 | 5.0 |
| Fresh Seasonal Veggies (w/ seasoned butter) | 3 | 143.0 | 10.8 | 3.7 |
| Fresh Seasonal Veggies (w/o seasoned butter) | 0 | 48.6 | 0.4 | 3.7 |
| Potato Boats | 3 | 164.6 | 2.2 | 3.5 |
| Garlic Mashed Potatoes | 9 | 373.8 | 25.0 | 6.4 |
| Side Bread & Butter (serves 2) | 5 | 233.9 | 12.7 | 3.8 |
| Side Bread w/o Butter (serves 2) | 2 | 138.3 | 1.9 | 3.8 |
| Sweet Potato (w/ butter) | 13 | 593.1 | 21.2 | 11.1 |
| Sweet Potato (w/o butter) | 8 | 418.4 | 4.2 | 11.1 |
| Classic Blue Cheese Wedge Salad | 9 | 357.3 | 23.9 | 1.9 |
| Potato Wedges | 6 | 277.5 | 14.7 | 3.5 |
| HOUSE SALAD + oil & vinegar | 9 | 363.5 | 29.0 | 2.9 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Crab Stuffed Shrimp | 12 | 476.7 | 35.4 | 2.7 |
| Lobster & Mushroom Topping | 11 | 394.7 | 35.9 | 1.0 |
| Lobster Tail (w/ butter) | 14 | 529.7 | 47.1 | 1.5 |
| Lobster Tail (w/o butter) | 2 | 122.8 | 1.1 | 1.5 |
| Sautéed Mushrooms | 2 | 134.1 | 3.3 | 3.7 |
| Grilled Scallops (w/ butter & seasoning) | 8 | 335.8 | 23.0 | 2.8 |
| Grilled Scallops(w/o butter & seasoning) | 5 | 217.2 | 10.5 | 2.2 |
| shrimp scampi (add on) | 7 | 313.2 | 20.3 | 3.2 |
| three grilled shrimp | 4 | 161.8 | 9.2 | 2.2 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Sweet Adventure Sampler Trio™ (serves 4) | 57 | 2394.7 | 121.5 | 9.6 |
| Classic Cheesecake Sample (serves 1) | 22 | 991.1 | 34.1 | 2.0 |
| Nutter Butter® Peanut Butter Pie Sample (serves 1) | 22 | 880.2 | 56.4 | 2.5 |
| Chocolate Thunder From Down Under® Sample (serves 1) | 25 | 955.7 | 76.9 | 6.5 |
| Carrot Cake (serves 4) | 10 | 448.0 | 10.5 | 1.1 |
| Nutter Butter® Peanut Butter Pie (serves 4) | 44 | 1760.3 | 112.8 | 5.0 |
| Chocolate Thunder From Down Under® (serves 4) | 50 | 1911.3 | 153.8 | 13.0 |
| Classic Cheesecake – No Sauce (serves 4) | 17 | 737.1 | 34.0 | 1.3 |
| Classic Cheesecake – Chocolate Sauce (serves 4) | 25 | 1036.4 | 58.3 | 4.4 |
| Classic Cheesecake – Raspberry Sauce (serves 4) | 22 | 991.1 | 34.1 | 2.0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Boomerang Cheese Burger | 10 | 435.7 | 14.8 | 1.6 |
| Grilled Cheese-A-Roo | 10 | 394.0 | 25.2 | 1.5 |
| Joey Grilled Chicken On The Barbie | 5 | 208.8 | 7.9 | 0.0 |
| Joey Sirloin | 6 | 239.9 | 12.2 | 0.0 |
| Junior Ribs | 17 | 636.1 | 52.8 | 0.1 |
| Mac A Roo ‘N Cheese | 11 | 401.8 | 31.3 | 0.4 |
| Spotted Dog Sundae – Chocolate Sauce | 32 | 1216.3 | 94.3 | 3.4 |
| Spotted Dog Sundae – Oreo Crumbles | 29 | 1146.5 | 80.3 | 1.8 |
| Kookaburra Chicken Fingers | 16 | 675.8 | 40.5 | 3.7 |
Click here to return to the Home Page