Weight Watchers POINTS® for the following Chicken Express items were calculated using the nutrition information from Chicken Express’ online menu. This list was accurate as of 03/2010

PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.

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CHICKEN (serving = 100g)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Breast 6 230 12 0
Fried Chicken Wing 7 270 17 0
Fried Chicken Thigh 8 290 22 0
Fried Chicken Leg 5 220 13 0
Fried Chicken Tender 7 280 15 1
Fried Chicken Liver 10 400 25 1
Fried Chicken Gizzard 9 360 22 0
Fried Hot Wing 7 280 16 0

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FISH

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Catfish (113g) 2 100 3.5 0

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SIDE ORDERS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fried Okra (27 pcs) 3 190 1 3
French Fries (3 oz) 1 60 7 2
Cheese Sticks (1 pc) 2 70 2.5 0
Jalapeno Poppers (3 pcs) 3 130 5 1
Corn Nuggets (6 pcs) 4 190 6 2
Fried Pickle Slices (4 pcs) 0 20 0 0
Mashed Potatoes (3.2 oz) 1 55 0 1.2

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MISC.

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Biscuits (55g) 4 178 8 0.7
Chicken Express Gravy (11g) 1 50 3 0
Frying Shortning (13g) 3 120 13 0

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DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Vanilla Soft Serve (1/2 cup) 2 100 3 0
Chocolate Soft Serve (1/2 cup) 2 100 3 0
Fried Apple Pie (1 pie) 5 220 9 1
Fried Cherry Pie (1 pie) 5 230 9 1

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DRINKS (8 oz unless otherwise specified)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Coca-Cola Classic 2 99 0 0
Diet Coke 0 0 0 0
Barq’s Root Beer 2 111 0 0
Sprite 2 97 0 0
Red Flash 2 105 0 0
Hi-C Flashin’ Fruit Punch 2 104 0 0
Minute Maid Lemonade 2 97 0 0
Minute Maid Mango Smoothie 2 140 0 12
Minute Maid Strawberry Smoothie 2 130 0 11
Minute Maid Peach Smoothie 2 130 0 12
Minute Maid Strawberry/Banana Smoothie 2 130 0 11
Chicken Express Sweet Tea (20 oz) 4 190 0 0

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