Chicken Express – Weight Watcher Point Values
Weight Watchers POINTS® for the following Chicken Express items were calculated using the nutrition information from Chicken Express’ online menu. This list was accurate as of 03/2010
PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Breast | 6 | 230 | 12 | 0 |
| Fried Chicken Wing | 7 | 270 | 17 | 0 |
| Fried Chicken Thigh | 8 | 290 | 22 | 0 |
| Fried Chicken Leg | 5 | 220 | 13 | 0 |
| Fried Chicken Tender | 7 | 280 | 15 | 1 |
| Fried Chicken Liver | 10 | 400 | 25 | 1 |
| Fried Chicken Gizzard | 9 | 360 | 22 | 0 |
| Fried Hot Wing | 7 | 280 | 16 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Catfish (113g) | 2 | 100 | 3.5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fried Okra (27 pcs) | 3 | 190 | 1 | 3 |
| French Fries (3 oz) | 1 | 60 | 7 | 2 |
| Cheese Sticks (1 pc) | 2 | 70 | 2.5 | 0 |
| Jalapeno Poppers (3 pcs) | 3 | 130 | 5 | 1 |
| Corn Nuggets (6 pcs) | 4 | 190 | 6 | 2 |
| Fried Pickle Slices (4 pcs) | 0 | 20 | 0 | 0 |
| Mashed Potatoes (3.2 oz) | 1 | 55 | 0 | 1.2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Biscuits (55g) | 4 | 178 | 8 | 0.7 |
| Chicken Express Gravy (11g) | 1 | 50 | 3 | 0 |
| Frying Shortning (13g) | 3 | 120 | 13 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Vanilla Soft Serve (1/2 cup) | 2 | 100 | 3 | 0 |
| Chocolate Soft Serve (1/2 cup) | 2 | 100 | 3 | 0 |
| Fried Apple Pie (1 pie) | 5 | 220 | 9 | 1 |
| Fried Cherry Pie (1 pie) | 5 | 230 | 9 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Coca-Cola Classic | 2 | 99 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 0 |
| Barq’s Root Beer | 2 | 111 | 0 | 0 |
| Sprite | 2 | 97 | 0 | 0 |
| Red Flash | 2 | 105 | 0 | 0 |
| Hi-C Flashin’ Fruit Punch | 2 | 104 | 0 | 0 |
| Minute Maid Lemonade | 2 | 97 | 0 | 0 |
| Minute Maid Mango Smoothie | 2 | 140 | 0 | 12 |
| Minute Maid Strawberry Smoothie | 2 | 130 | 0 | 11 |
| Minute Maid Peach Smoothie | 2 | 130 | 0 | 12 |
| Minute Maid Strawberry/Banana Smoothie | 2 | 130 | 0 | 11 |
| Chicken Express Sweet Tea (20 oz) | 4 | 190 | 0 | 0 |
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