Weight Watchers POINTS® for the following Chicken Express items were calculated using the nutrition facts from Chicken Express’ online menu. This list was accurate as of 03/2010
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Breast | 6 | 230 | 12 | 0 |
| Fried Chicken Wing | 7 | 270 | 17 | 0 |
| Fried Chicken Thigh | 8 | 290 | 22 | 0 |
| Fried Chicken Leg | 5 | 220 | 13 | 0 |
| Fried Chicken Tender | 7 | 280 | 15 | 1 |
| Fried Chicken Liver | 10 | 400 | 25 | 1 |
| Fried Chicken Gizzard | 9 | 360 | 22 | 0 |
| Fried Hot Wing | 7 | 280 | 16 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Catfish (113g) | 2 | 100 | 3.5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fried Okra (27 pcs) | 3 | 190 | 1 | 3 |
| French Fries (3 oz) | 1 | 60 | 7 | 2 |
| Cheese Sticks (1 pc) | 2 | 70 | 2.5 | 0 |
| Jalapeno Poppers (3 pcs) | 3 | 130 | 5 | 1 |
| Corn Nuggets (6 pcs) | 4 | 190 | 6 | 2 |
| Fried Pickle Slices (4 pcs) | 0 | 20 | 0 | 0 |
| Mashed Potatoes (3.2 oz) | 1 | 55 | 0 | 1.2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Biscuits (55g) | 4 | 178 | 8 | 0.7 |
| Chicken Express Gravy (11g) | 1 | 50 | 3 | 0 |
| Frying Shortning (13g) | 3 | 120 | 13 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Vanilla Soft Serve (1/2 cup) | 2 | 100 | 3 | 0 |
| Chocolate Soft Serve (1/2 cup) | 2 | 100 | 3 | 0 |
| Fried Apple Pie (1 pie) | 5 | 220 | 9 | 1 |
| Fried Cherry Pie (1 pie) | 5 | 230 | 9 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Coca-Cola Classic | 2 | 99 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 0 |
| Barq’s Root Beer | 2 | 111 | 0 | 0 |
| Sprite | 2 | 97 | 0 | 0 |
| Red Flash | 2 | 105 | 0 | 0 |
| Hi-C Flashin’ Fruit Punch | 2 | 104 | 0 | 0 |
| Minute Maid Lemonade | 2 | 97 | 0 | 0 |
| Minute Maid Mango Smoothie | 2 | 140 | 0 | 12 |
| Minute Maid Strawberry Smoothie | 2 | 130 | 0 | 11 |
| Minute Maid Peach Smoothie | 2 | 130 | 0 | 12 |
| Minute Maid Strawberry/Banana Smoothie | 2 | 130 | 0 | 11 |
| Chicken Express Sweet Tea (20 oz) | 4 | 190 | 0 | 0 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
