Weight Watchers POINTS® for the following Schlotzsky’s items were calculated using the nutrition facts from Schlotzsky’s online menu. This list was accurate as of 04/2010
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| The Original – Small | 13 | 562 | 26 | 3 |
| The Original – Medium | 17 | 768 | 34 | 4 |
| Ham & Cheese – Small | 11 | 511 | 19 | 3 |
| Ham & Cheese – Medium | 15 | 730 | 27 | 4 |
| Turkey – Small | 14 | 605 | 27 | 3 |
| Turkey – Medium | 19 | 828 | 35 | 4 |
| Smoked Turkey Breast – Small | 7 | 355 | 6 | 2 |
| Smoked Turkey Breast – Medium | 10 | 515 | 9 | 4 |
| Angus Roast Beef & Cheese – Small | 12 | 536 | 22 | 2 |
| Angus Roast Beef & Cheese – Medium | 18 | 781 | 33 | 4 |
| Turkey Bacon Club – Small | 13 | 573 | 24 | 4 |
| Turkey Bacon Club – Medium | 17 | 784 | 31 | 5 |
| Chicken Breast – Small | 7 | 344 | 4 | 3 |
| Chicken Breast – Medium | 10 | 507 | 6 | 5 |
| Fresh Veggie – Small | 7 | 354 | 10 | 4 |
| Fresh Veggie – Medium | 10 | 482 | 12 | 6 |
| Albuquerque Turkey – Small | 16 | 693 | 37 | 4 |
| Albuquerque Turkey – Medium | 23 | 972 | 51 | 6 |
| Chipotle Chicken – Small | 8 | 379 | 10 | 3 |
| Chipotle Chicken – Medium | 11 | 551 | 14 | 4 |
| Homestyle Tuna – Small | 8 | 388 | 11 | 3 |
| Homestyle Tuna – Medium | 12 | 563 | 16 | 5 |
| Mediterranean Tuna – Small | 6 | 343 | 5 | 4 |
| Mediterranean Tuna – Medium | 10 | 504 | 7 | 6 |
| Turkey & Guacamole – Small | 7 | 373 | 8 | 4 |
| Turkey & Guacamole – Medium | 12 | 564 | 13 | 6 |
| Chicken & Pesto – Small | 8 | 387 | 9 | 3 |
| Chicken & Pesto – Medium | 8 | 387 | 9 | 3 |
| Dijon Chicken – Small | 8 | 391 | 7 | 5 |
| Dijon Chicken – Medium | 12 | 576 | 11 | 8 |
| Angus Corned Beef – Small | 8 | 395 | 9 | 4 |
| Angus Corned Beef – Medium | 12 | 582 | 13 | 6 |
| Angus Pastrami & Swiss – Small | 13 | 611 | 24 | 4 |
| Angus Pastrami & Swiss – Medium | 20 | 905 | 36 | 6 |
| Angus Pastrami Reuben – Small | 14 | 629 | 27 | 3 |
| Angus Pastrami Reuben – Medium | 21 | 918 | 40 | 5 |
| Angus Beef & Provolone – Small | 11 | 503 | 19 | 3 |
| Angus Beef & Provolone – Medium | 17 | 757 | 29 | 4 |
| Angus Corned Beef Reuben – Small | 14 | 629 | 28 | 3 |
| Angus Corned Beef Reuben – Medium | 21 | 918 | 41 | 5 |
| Smoked Turkey Reuben – Small | 14 | 619 | 26 | 3 |
| Smoked Turkey Reuben – Medium | 21 | 904 | 39 | 5 |
| Santa Fe Chicken – Small | 9 | 425 | 10 | 4 |
| Santa Fe Chicken – Medium | 13 | 619 | 15 | 5 |
| Cheese – Small | 13 | 565 | 28 | 3 |
| Cheese – Medium | 18 | 788 | 38 | 4 |
| BLT – Small | 8 | 364 | 12 | 2 |
| BLT – Medium | 12 | 543 | 18 | 4 |
| Deluxe – Small | 17 | 742 | 38 | 3 |
| Deluxe – Medium | 22 | 953 | 46 | 4 |
| Texas Schlotzsky’s – Small | 12 | 540 | 23 | 2 |
| Texas Schlotzsky’s – Small | 17 | 756 | 31 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Pepperoni & Double Cheese | 16 | 685 | 30 | 3 |
| BBQ Chicken & Jalapeno | 15 | 715 | 16 | 3 |
| Combination Special | 14 | 639 | 25 | 4 |
| Vegetarian Special | 11 | 540 | 17 | 4 |
| Mediterranean | 12 | 560 | 20 | 4 |
| Grilled Chicken & Pesto | 15 | 683 | 22 | 4 |
| Smoked Turkey & Jalapeno | 14 | 642 | 19 | 4 |
| Thai Chicken | 16 | 724 | 23 | 4 |
| Bacon Tomato & Portobello | 13 | 614 | 22 | 4 |
| Double Cheese | 13 | 597 | 21 | 3 |
| Baby Spinach Salad | 9 | 471 | 8 | 4 |
| Fresh Tomato & Pesto | 12 | 556 | 19 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Asian Chicken | 11 | 537 | 11 | 5 |
| Parmesan Chicken Caesar | 15 | 649 | 33 | 5 |
| Mediterranean Tuna | 9 | 420 | 12 | 5 |
| Homestyle Tuna | 10 | 457 | 17 | 4 |
| Feta & Portobello | 15 | 618 | 39 | 4 |
| Grilled Chicken & Guacamole | 16 | 695 | 36 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Grilled Chicken Romano | 13 | 570 | 16 | 1 |
| Panini Italiano | 17 | 736 | 32 | 2 |
| Smoked Ham Crostini | 14 | 644 | 23 | 2 |
| Classic Swiss & Tomato | 14 | 624 | 26 | 1 |
| Mozzarella & Portobello | 11 | 485 | 15 | 2 |
| Smoked Turkey & Guacamole | 13 | 606 | 21 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheese Sandwich | 9 | 397 | 15 | 2 |
| Cheese Pizza | 10 | 479 | 13 | 3 |
| Pepperoni Pizza | 11 | 523 | 17 | 3 |
| Ham & Cheese Sandwich | 9 | 427 | 16 | 2 |
| Turkey Sandwich | 6 | 303 | 5 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Boston Clam Chowder – Cup | 5 | 217 | 11 | 1 |
| Boston Clam Chowder – Bowl | 7 | 323 | 17 | 2 |
| Broccoli Cheese Soup – Cup | 5 | 187 | 12 | 1 |
| Broccoli Cheese Soup – Bowl | 8 | 303 | 20 | 1 |
| Chicken Tortilla Soup – Cup | 3 | 150 | 6 | 1 |
| Chicken Tortilla Soup – Bowl | 5 | 225 | 9 | 1 |
| Hearty Vegetable Beef Soup – Cup | 2 | 109 | 5 | 2 |
| Hearty Vegetable Beef Soup – Bowl | 3 | 165 | 8 | 3 |
| Old Fashioned Chicken Noodle Soup – Cup | 2 | 90 | 2 | 1 |
| Old Fashioned Chicken Noodle Soup – Bowl | 3 | 135 | 2 | 1 |
| Potato with Bacon Soup – Cup | 4 | 182 | 9 | 2 |
| Potato with Bacon Soup – Bowl | 6 | 271 | 13 | 3 |
| Timberline Chile – Cup | 4 | 227 | 8 | 8 |
| Timberline Chile – Bowl | 7 | 345 | 12 | 12 |
| Tomato Basil Soup – Cup | 7 | 302 | 27 | 4 |
| Tomato Basil Soup – Bowl | 12 | 453 | 40 | 6 |
| Vegetarian Vegetable Soup – Cup | 1 | 85 | 1 | 4 |
| Vegetarian Vegetable Soup – Bowl | 2 | 122 | 1 | 6 |
| Wisconsin Cheese Soup – Cup | 8 | 306 | 22 | 1 |
| Wisconsin Cheese Soup – Bowl | 12 | 460 | 33 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Grilled Chicken Caesar | 4 | 221 | 8 | 3 |
| Caesar | 2 | 103 | 5 | 3 |
| Garden | 0 | 51 | 1 | 4 |
| Turkey Chef | 7 | 303 | 16 | 4 |
| Baby Spinach & Feta | 4 | 197 | 15 | 4 |
| Chicken Salad | 6 | 292 | 15 | 3 |
| Greek | 3 | 137 | 8 | 4 |
| Ham & Turkey Chef | 5 | 254 | 13 | 4 |
| Side Salad | 0 | 26 | 1 | 2 |
| Potato Salad | 5 | 242 | 13 | 3 |
| Pasta Salad | 1 | 68 | 3 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Barbeque | 5 | 220 | 12 | 1 |
| Cracked Pepper | 5 | 220 | 12 | 1 |
| Jalapeno | 5 | 220 | 12 | 1 |
| Regular (Plain) | 5 | 220 | 12 | 1 |
| Salt & Vinegar | 5 | 220 | 12 | 1 |
| Sour Cream & Onion | 5 | 220 | 12 | 1 |
| Original Baked Crisps | 3 | 140 | 2.5 | 2 |
| Mesquite BBQ Baked Crisps | 3 | 140 | 3.5 | 2 |
| Original Kettle Chips | 4 | 190 | 11 | 2 |
| Chili & Lime Tortilla Chips | 5 | 250 | 12 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Coke – Kids | 3 | 149 | 0 | 0 |
| Coke – Medium | 5 | 248 | 0 | 0 |
| Coke – Large | 8 | 396 | 0 | 0 |
| Diet Coke – Kids | 0 | 0 | 0 | 0 |
| Diet Coke – Medium | 0 | 0 | 0 | 0 |
| Diet Coke – Large | 0 | 0 | 0 | 0 |
| Sprite – Kids | 3 | 146 | 0 | 0 |
| Sprite – Medium | 5 | 243 | 0 | 0 |
| Sprite – Large | 8 | 388 | 0 | 0 |
| Barq’s Root Beer – Kids | 3 | 167 | 0 | 0 |
| Barq’s Root Beer – Medium | 6 | 278 | 0 | 0 |
| Barq’s Root Beer – Large | 9 | 444 | 0 | 0 |
| Minute Maid® Orange – Kids | 3 | 149 | 0 | 0 |
| Minute Maid® Orange – Medium | 5 | 248 | 0 | 0 |
| Minute Maid® Orange – Large | 8 | 396 | 0 | 0 |
| Dr Pepper – Kids | 3 | 150 | 0 | 0 |
| Dr Pepper – Medium | 5 | 250 | 0 | 0 |
| Dr Pepper – Large | 8 | 400 | 0 | 0 |
| Iced Tea – Kids | 0 | 2 | 0 | 0 |
| Iced Tea – Medium | 0 | 3 | 0 | 0 |
| Iced Tea – Large | 0 | 4 | 0 | 0 |
| Schlotzsky’s™ Lemonade – Kids | 3 | 146 | 0 | 0 |
| Schlotzsky’s™ Lemonade – Medium | 5 | 243 | 0 | 0 |
| Schlotzsky’s™ Lemonade – Large | 8 | 388 | 0 | 0 |
| Schlotzsky’s™ Raspberry Lemonade – Kids | 3 | 146 | 0 | 0 |
| Schlotzsky’s™ Raspberry Lemonade – Medium | 5 | 243 | 0 | 0 |
| Schlotzsky’s™ Raspberry Lemonade – Large | 8 | 388 | 0 | 0 |
| Bottled Water – 20oz | 0 | 0 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Brownie | 10 | 414 | 24 | 3 |
| Cheesecake | 9 | 350 | 23 | 1 |
| Carrot Cake | 17 | 717 | 42 | 3 |
| Chocolate Chip Cookie | 4 | 160 | 7 | 1 |
| Fudge Chocolate Chip Cookie | 4 | 162 | 7 | 1 |
| Oatmeal Raisin Cookie | 3 | 145 | 5 | 1 |
| Sugar Cookie | 3 | 150 | 6 | 1 |
| White Chocolate Macadamia Cookie | 4 | 167 | 8 | 1 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
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