Firebirds Wood Fired Grill – Weight Watcher Point Values
Weight Watchers POINTS® for the following Firebird items were calculated using the nutrition information from Firebird’s online menu. This list was accurate as of 04/2010
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Ahi Tuna | 12 | 454 | 39.81 | 2.17 |
| Buffalo Shrimp | 23 | 837 | 73.10 | 1.23 |
| Chicken Quesadilla | 18 | 770 | 40 | 8.33 |
| Chicken Wings (Smoked) | 13 | 496 | 33.15 | 0.14 |
| Coconut Shrimp Appetizer | 23 | 985 | 53.45 | 4.58 |
| Crab Cakes | 21 | 895 | 46.55 | 4.69 |
| Lobster Spinach Queso | 25 | 967 | 72.44 | 6.08 |
| Ranch Rings | 32 | 1359 | 61.55 | 8.83 |
| Steak Quesadilla | 24 | 1026 | 53.19 | 5.03 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Beef Chili | 8 | 345 | 16.95 | 5.17 |
| Black Bean Soup | 4 | 200 | 5.47 | 8.82 |
| Chicken Corn Chowder | 7 | 289 | 19.48 | 1.93 |
| Firebirds Chicken Tortilla Soup | 4 | 193 | 10.29 | 3.12 |
| Navy Bean Soup | 3 | 161 | 2.47 | 5.55 |
| Sirloin and Barley Soup | 3 | 155 | 5.97 | 3.42 |
| Smoked Tomato Bisque | 12 | 473 | 40.64 | 2.46 |
| Southwest Potato Soup | 12 | 445 | 39.90 | 1.51 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cider Slaw | 4 | 153 | 13.22 | 1.70 |
| Garden Fresh Veggies | 5 | 210 | 17.89 | 4.82 |
| Loaded Colorado Baked Potato | 19 | 798 | 44.55 | 8.85 |
| Parmesan Mashed Yukon Gold Potatoes | 5 | 228 | 14.17 | 1.93 |
| Port Mushrooms | 11 | 435 | 34.85 | 2.50 |
| Seasoned French Fries | 10 | 409 | 27.42 | 4.00 |
| Spiced Pecan Green Beans | 9 | 337 | 31.56 | 4.99 |
| Southwest Au Gratin Potatoes | 12 | 479 | 28.62 | 0.93 |
| Tortilla Slaw | 9 | 364 | 30.66 | 3.18 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Big Daddy Chocolate Cake | 37 | 1557 | 74.11 | 11.37 |
| Chocolate Walnut Brownie | 38 | 1509 | 97.77 | 6.97 |
| Crème Brulee Cheesecake | 28 | 1129 | 65.91 | 2.75 |
| Rocky Mountain Peanut Butter Pie | 31 | 1207 | 91.01 | 8.23 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Add Chicken (6 oz) | 5 | 221 | 4.74 | 0 |
| Add Salmon (7 oz) | 8 | 328 | 19.61 | 0.07 |
| Add Tenderloin (7 oz) | 7 | 317 | 12.49 | 0.08 |
| Add Tuna | 9 | 334 | 24.15 | 0.27 |
| BBQ Chicken Salad | 21 | 935 | 34.05 | 6.22 |
| Caesar Salad-Large | 27 | 1034 | 90.59 | 6.51 |
| Caesar Salad-Small | 13 | 508 | 47.49 | 3.44 |
| Colorado Chicken Salad | 30 | 1220 | 82.65 | 9.28 |
| Crab Cake Salad | 24 | 963 | 68.84 | 7.91 |
| Firebirds BLT Salad-Large | 24 | 911 | 79.69 | 6.90 |
| Firebirds BLT Salad-Small | 15 | 580 | 51.64 | 3.40 |
| Fried Chicken Salad | 23 | 912 | 65.57 | 6.42 |
| Grilled Shrimp & Strawberry Salad | 28 | 1148 | 74.47 | 13.17 |
| Grilled Tenderloin Salad | 19 | 771 | 51.85 | 4.95 |
| Mixed Greens Salad-Large | 21 | 796 | 69.13 | 12.50 |
| Mixed Greens Salad-Small | 12 | 475 | 42.05 | 7.21 |
| Spinach Salad | 14 | 569 | 42.60 | 3.54 |
| Steak Caesar Salad | 21 | 856 | 61.15 | 3.70 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Buffalo Meatloaf-Dinner | 26 | 1072 | 67.54 | 2.96 |
| Buffalo Meatloaf-Lunch | 14 | 557 | 35.31 | 1.51 |
| Cilantro Chicken-Dinner | 17 | 741 | 27.59 | 1.67 |
| Cilantro Chicken-Lunch | 8 | 372 | 13.82 | 0.91 |
| Coconut Shrimp Dinner | 24 | 1030 | 46.21 | 2.66 |
| Firebirds Chicken Pasta-Dinner | 42 | 1747 | 88.82 | 9.07 |
| Firebirds Chicken Pasta-Lunch | 35 | 1427 | 82.76 | 6.14 |
| Pecan Trout-Dinner | 25 | 1008 | 65.72 | 4.55 |
| Pecan Trout-Lunch | 13 | 539 | 34.78 | 2.94 |
| Pork Tenderloin | 21 | 894 | 38.06 | 2.12 |
| Ribs | 50 | 1988 | 134.91 | 6.80 |
| Seabass | 14 | 605 | 34.38 | 3.92 |
| Sesame Salmon-Lunch | 19 | 685 | 60.60 | 0.53 |
| Sesame Salmon-Dinner | 23 | 867 | 69.87 | 1.36 |
| Tenderloin Kabob (2) | 21 | 899 | 44.19 | 4.94 |
| Wood Grilled Salmon-Dinner | 11 | 458 | 29.97 | 2.03 |
| Wood Grilled Salmon-Lunch | 8 | 327 | 22.09 | 2.03 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheeseburger | 20 | 850 | 46.48 | 2.79 |
| Durango Burger | 28 | 1141 | 65.77 | 5.95 |
| French Dip | 21 | 895 | 44.80 | 2.63 |
| Smokehouse Burger | 29 | 1213 | 61.55 | 3.17 |
| Smokehouse Chicken | 22 | 975 | 34.10 | 3.17 |
| Steak Sandwich-Lunch | 24 | 1025 | 51.49 | 7.01 |
| Turkey Club | 23 | 968 | 51.87 | 5.24 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Aspen Sirloin-7oz | 13 | 527 | 35.77 | 0.12 |
| Aspen Sirloin-12 oz | 19 | 755 | 44.73 | 0.12 |
| Blue Cheese Filet | 20 | 792 | 55.82 | 1.04 |
| Chile Rubbed Delmonico | 24 | 945 | 69.51 | 2.51 |
| Filet and Lobster | 12 | 529 | 22.84 | 2.70 |
| Filet and Shrimp | 13 | 552 | 28.91 | 2.84 |
| Filet Mignon-7 oz | 15 | 579 | 41.69 | 0.12 |
| Filet Mignon-9 oz | 17 | 671 | 45.77 | 0.12 |
| Grilled Lobster Tail with Key Lime Butter | 6 | 287 | 7.27 | 0.07 |
| NY Strip | 17 | 698 | 32.90 | 0.12 |
| Pepper Crusted Sirloin | 19 | 787 | 45.04 | 4.15 |
| Prime Rib-10 oz | 23 | 903 | 60.64 | 1.43 |
| Prime Rib-12 oz | 26 | 1045 | 68.66 | 1.79 |
| Prime Rib-16 oz | 33 | 1322 | 84.60 | 1.97 |
| Ribeye | 21 | 851 | 51.43 | 0.12 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Kids Burger | 14 | 586 | 30.20 | 1.86 |
| Kids Cheese Saude | 15 | 561 | 46.39 | 0.11 |
| Kids Chicken Fingers | 15 | 584 | 37.50 | 1.13 |
| Kids Corn Dog | 10 | 416 | 21.50 | 1.91 |
| Kids Grilled Cheese | 17 | 721 | 36.24 | 2.66 |
| Kids Grilled Chicken Skewers | 9 | 382 | 14.19 | 0.68 |
| Kids Quarter Chicken | 14 | 558 | 32 | 1.12 |
| Kids Sirloin | 12 | 500 | 23.36 | 0.66 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BBQ Beef Sliders | 39 | 1720 | 65.76 | 4.92 |
| Crab Cake Sliders | 17 | 759 | 32.05 | 4.70 |
| Potato Skins | 25 | 946 | 76.92 | 3.49 |
| Sliders | 22 | 910 | 48.71 | 2.78 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Avocado Mayonnaise | 4 | 155 | 16.56 | 0.99 |
| Balsamic Vinaigrette | 3 | 123 | 10.44 | 0.08 |
| Blue Cheese Dressing | 4 | 127 | 13.07 | 0.04 |
| Blue Cheese Sauce | 4 | 140 | 12.19 | 0.06 |
| Caesar Dressing | 5 | 184 | 19.58 | 0.05 |
| Chipotle Hot Sauce | 0 | 2 | 0.01 | 0.06 |
| Cider Dressing | 5 | 174 | 17.46 | 0.00 |
| Cilantro Lime Vinaigrette | 4 | 129 | 13.65 | 0.03 |
| Honey Mustard Dressing | 4 | 147 | 12.7 | 0.25 |
| Hot Chili Glaze | 1 | 57 | 0.01 | 0.08 |
| Hot Mustard Sauce | 1 | 25 | 1.20 | 0.05 |
| Jalapeno Ranch Dressing | 4 | 156 | 16.44 | 0.07 |
| Mango Salsa | 0 | 12 | 0.03 | 0.32 |
| Panella Bread (1 3/4″ slice) | 3 | 150 | 1.50 | 1.00 |
| Queso Dip | 2 | 78 | 6.68 | 0.02 |
| Raspberry Chipotle Vinaigrette | 3 | 111 | 10.27 | 0.05 |
| Red Pepper Mayo | 1 | 40 | 3.30 | 0.08 |
| Roasted Garlic Ranch Dressing | 4 | 156 | 16.50 | 0.04 |
| Tequila Glaze | 4 | 128 | 13.10 | 0.03 |
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Are the points for the whole entree or is it just for the meat portion and then we have to add the sides as well?
Hi Heather, sorry it took so long to reply (I’ve been on vacation). Firebird does not really specify but looking at the numbers I would assume that the values are only for the listed item and that you would need to add your sides in separately. Here is a link to Firebird’s nutrition info