Weight Watchers POINTS® for the following Firebird items were calculated using the nutrition facts from Firebird’s online menu. This list was accurate as of 04/2010

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APPETIZERS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ahi Tuna 12 454 39.81 2.17
Buffalo Shrimp 23 837 73.10 1.23
Chicken Quesadilla 18 770 40 8.33
Chicken Wings (Smoked) 13 496 33.15 0.14
Coconut Shrimp Appetizer 23 985 53.45 4.58
Crab Cakes 21 895 46.55 4.69
Lobster Spinach Queso 25 967 72.44 6.08
Ranch Rings 32 1359 61.55 8.83
Steak Quesadilla 24 1026 53.19 5.03

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SOUPS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Beef Chili 8 345 16.95 5.17
Black Bean Soup 4 200 5.47 8.82
Chicken Corn Chowder 7 289 19.48 1.93
Firebirds Chicken Tortilla Soup 4 193 10.29 3.12
Navy Bean Soup 3 161 2.47 5.55
Sirloin and Barley Soup 3 155 5.97 3.42
Smoked Tomato Bisque 12 473 40.64 2.46
Southwest Potato Soup 12 445 39.90 1.51

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SIDES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cider Slaw 4 153 13.22 1.70
Garden Fresh Veggies 5 210 17.89 4.82
Loaded Colorado Baked Potato 19 798 44.55 8.85
Parmesan Mashed Yukon Gold Potatoes 5 228 14.17 1.93
Port Mushrooms 11 435 34.85 2.50
Seasoned French Fries 10 409 27.42 4.00
Spiced Pecan Green Beans 9 337 31.56 4.99
Southwest Au Gratin Potatoes 12 479 28.62 0.93
Tortilla Slaw 9 364 30.66 3.18

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DESSERTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Big Daddy Chocolate Cake 37 1557 74.11 11.37
Chocolate Walnut Brownie 38 1509 97.77 6.97
Crème Brulee Cheesecake 28 1129 65.91 2.75
Rocky Mountain Peanut Butter Pie 31 1207 91.01 8.23

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SALADS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Add Chicken (6 oz) 5 221 4.74 0
Add Salmon (7 oz) 8 328 19.61 0.07
Add Tenderloin (7 oz) 7 317 12.49 0.08
Add Tuna 9 334 24.15 0.27
BBQ Chicken Salad 21 935 34.05 6.22
Caesar Salad-Large 27 1034 90.59 6.51
Caesar Salad-Small 13 508 47.49 3.44
Colorado Chicken Salad 30 1220 82.65 9.28
Crab Cake Salad 24 963 68.84 7.91
Firebirds BLT Salad-Large 24 911 79.69 6.90
Firebirds BLT Salad-Small 15 580 51.64 3.40
Fried Chicken Salad 23 912 65.57 6.42
Grilled Shrimp & Strawberry Salad 28 1148 74.47 13.17
Grilled Tenderloin Salad 19 771 51.85 4.95
Mixed Greens Salad-Large 21 796 69.13 12.50
Mixed Greens Salad-Small 12 475 42.05 7.21
Spinach Salad 14 569 42.60 3.54
Steak Caesar Salad 21 856 61.15 3.70

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LUNCH SPECIALS/ASPEN CLASSICS/CHICKEN & PASTA
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Buffalo Meatloaf-Dinner 26 1072 67.54 2.96
Buffalo Meatloaf-Lunch 14 557 35.31 1.51
Cilantro Chicken-Dinner 17 741 27.59 1.67
Cilantro Chicken-Lunch 8 372 13.82 0.91
Coconut Shrimp Dinner 24 1030 46.21 2.66
Firebirds Chicken Pasta-Dinner 42 1747 88.82 9.07
Firebirds Chicken Pasta-Lunch 35 1427 82.76 6.14
Pecan Trout-Dinner 25 1008 65.72 4.55
Pecan Trout-Lunch 13 539 34.78 2.94
Pork Tenderloin 21 894 38.06 2.12
Ribs 50 1988 134.91 6.80
Seabass 14 605 34.38 3.92
Sesame Salmon-Lunch 19 685 60.60 0.53
Sesame Salmon-Dinner 23 867 69.87 1.36
Tenderloin Kabob (2) 21 899 44.19 4.94
Wood Grilled Salmon-Dinner 11 458 29.97 2.03
Wood Grilled Salmon-Lunch 8 327 22.09 2.03

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BURGERS & SANDWICHES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheeseburger 20 850 46.48 2.79
Durango Burger 28 1141 65.77 5.95
French Dip 21 895 44.80 2.63
Smokehouse Burger 29 1213 61.55 3.17
Smokehouse Chicken 22 975 34.10 3.17
Steak Sandwich-Lunch 24 1025 51.49 7.01
Turkey Club 23 968 51.87 5.24

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WOOD FIRED GRILL – STEAKS & PRIME RIB
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Aspen Sirloin-7oz 13 527 35.77 0.12
Aspen Sirloin-12 oz 19 755 44.73 0.12
Blue Cheese Filet 20 792 55.82 1.04
Chile Rubbed Delmonico 24 945 69.51 2.51
Filet and Lobster 12 529 22.84 2.70
Filet and Shrimp 13 552 28.91 2.84
Filet Mignon-7 oz 15 579 41.69 0.12
Filet Mignon-9 oz 17 671 45.77 0.12
Grilled Lobster Tail with Key Lime Butter 6 287 7.27 0.07
NY Strip 17 698 32.90 0.12
Pepper Crusted Sirloin 19 787 45.04 4.15
Prime Rib-10 oz 23 903 60.64 1.43
Prime Rib-12 oz 26 1045 68.66 1.79
Prime Rib-16 oz 33 1322 84.60 1.97
Ribeye 21 851 51.43 0.12

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KIDS MENU
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Kids Burger 14 586 30.20 1.86
Kids Cheese Saude 15 561 46.39 0.11
Kids Chicken Fingers 15 584 37.50 1.13
Kids Corn Dog 10 416 21.50 1.91
Kids Grilled Cheese 17 721 36.24 2.66
Kids Grilled Chicken Skewers 9 382 14.19 0.68
Kids Quarter Chicken 14 558 32 1.12
Kids Sirloin 12 500 23.36 0.66

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BAR FOOD
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
BBQ Beef Sliders 39 1720 65.76 4.92
Crab Cake Sliders 17 759 32.05 4.70
Potato Skins 25 946 76.92 3.49
Sliders 22 910 48.71 2.78

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MISCELLANEOUS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Avocado Mayonnaise 4 155 16.56 0.99
Balsamic Vinaigrette 3 123 10.44 0.08
Blue Cheese Dressing 4 127 13.07 0.04
Blue Cheese Sauce 4 140 12.19 0.06
Caesar Dressing 5 184 19.58 0.05
Chipotle Hot Sauce 0 2 0.01 0.06
Cider Dressing 5 174 17.46 0.00
Cilantro Lime Vinaigrette 4 129 13.65 0.03
Honey Mustard Dressing 4 147 12.7 0.25
Hot Chili Glaze 1 57 0.01 0.08
Hot Mustard Sauce 1 25 1.20 0.05
Jalapeno Ranch Dressing 4 156 16.44 0.07
Mango Salsa 0 12 0.03 0.32
Panella Bread (1 3/4″ slice) 3 150 1.50 1.00
Queso Dip 2 78 6.68 0.02
Raspberry Chipotle Vinaigrette 3 111 10.27 0.05
Red Pepper Mayo 1 40 3.30 0.08
Roasted Garlic Ranch Dressing 4 156 16.50 0.04
Tequila Glaze 4 128 13.10 0.03

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.