Weight Watchers POINTS® for the following Panda Express items were calculated using the nutrition information from Panda Express’ online menu. This list was accurate as of 11/2010

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RICE & NOODLES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chow Mein – 8.3 oz 8 400 12 8
Fried Rice – 10 oz 12 570 18 8
Steamed Rice – 8.7 oz 8 420 0 0

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VEGGIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Eggplant & Tofu – 6.1 oz 8 310 24 3
Mixed Veggies (Side – 8.6 oz) 1 70 .5 5
Mixed Veggies (Entree – 4.3 oz) 0 35 0 3

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CHICKEN

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Black Pepper Chicken – 6.1 oz 6 250 14 2
Broccoli Chicken – 5.5 oz 4 180 9 3
Kung Pao Chicken – 6.1 oz 7 300 19 2
Mandarin Chicken – 5.8 oz 8 310 16 0
Mushroom Chicken – 5.9 oz 5 220 13 2
Orange Chicken – 5.9 oz 10 400 20 0
Pineapple Chicken – 6.3 oz 5 240 12 2
Potato Chicken – 5.2 oz 5 220 11 3
String Bean Chicken – 5.1 oz 4 190 10 2
Sweet & Sour Chicken – 5.5 oz 9 390 17 1

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CHICKEN BREAST

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Pineapple Chicken Breast – 6 oz 5 220 8 1
String Bean Chicken Breast – 5.6 oz 4 170 7 2
SweetFire Chicken Breast – 5.8 oz 10 440 18 1
Thai Cashew Chicken Breast – 5.5 oz 5 240 12 2

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BEEF

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Beijing Beef – 5.6 oz 16 690 41 4
Broccoli Beef – 5.4 oz 2 130 4 3
Mongolian Beef – 6.9 oz 4 200 7 2

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PORK

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
BBQ Pork – 4.6 oz 9 360 19 1
Sweet & Sour Pork – 6.2 oz 11 450 26 3

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SHRIMP

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Crispy Shrimp (3.5 oz, 6 PCS) 6 260 13 1
Honey Walnut Shrimp – 3.7 oz 9 370 23 2
Kung Pao Shrimp – 6.4 oz 6 250 15 2
Tangy Shrimp – 6.4 oz 4 190 7 2

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APPETIZERS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Egg Roll (3.0 oz, 1 roll) 5 200 12 2
Chicken Potsticker (3.3 oz, 3 pcs) 5 220 11 1
Cream Cheese Rangoon (2.4 oz, 3 pcs) 4 190 8 2
Veggie Spring Roll (3.4 oz, 2 rolls) 3 160 7 4

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SOUP

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Egg Flower Soup – 9.8 oz 2 90 2 1
Hot & Sour Soup – 10.6 oz 2 90 3.5 1

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SAUCES & COOKIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Mandarin Sauce – 1.8 oz 3 160 0 0
Potsticker Sauce – 1.8 oz 1 45 0 0
Sweet & Sour Sauce – 1.8 oz 2 80 0 0
Fortune Cookies (8g, 1 pc) 1 32 0 0

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.