Weight Watchers POINTS® for the following Panda Express items were calculated using the nutrition facts from Panda Express’ online menu. This list was accurate as of 11/2010
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chow Mein – 8.3 oz | 8 | 400 | 12 | 8 |
| Fried Rice – 10 oz | 12 | 570 | 18 | 8 |
| Steamed Rice – 8.7 oz | 8 | 420 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Eggplant & Tofu – 6.1 oz | 8 | 310 | 24 | 3 |
| Mixed Veggies (Side – 8.6 oz) | 1 | 70 | .5 | 5 |
| Mixed Veggies (Entree – 4.3 oz) | 0 | 35 | 0 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Black Pepper Chicken – 6.1 oz | 6 | 250 | 14 | 2 |
| Broccoli Chicken – 5.5 oz | 4 | 180 | 9 | 3 |
| Kung Pao Chicken – 6.1 oz | 7 | 300 | 19 | 2 |
| Mandarin Chicken – 5.8 oz | 8 | 310 | 16 | 0 |
| Mushroom Chicken – 5.9 oz | 5 | 220 | 13 | 2 |
| Orange Chicken – 5.9 oz | 10 | 400 | 20 | 0 |
| Pineapple Chicken – 6.3 oz | 5 | 240 | 12 | 2 |
| Potato Chicken – 5.2 oz | 5 | 220 | 11 | 3 |
| String Bean Chicken – 5.1 oz | 4 | 190 | 10 | 2 |
| Sweet & Sour Chicken – 5.5 oz | 9 | 390 | 17 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Pineapple Chicken Breast – 6 oz | 5 | 220 | 8 | 1 |
| String Bean Chicken Breast – 5.6 oz | 4 | 170 | 7 | 2 |
| SweetFire Chicken Breast – 5.8 oz | 10 | 440 | 18 | 1 |
| Thai Cashew Chicken Breast – 5.5 oz | 5 | 240 | 12 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Beijing Beef – 5.6 oz | 16 | 690 | 41 | 4 |
| Broccoli Beef – 5.4 oz | 2 | 130 | 4 | 3 |
| Mongolian Beef – 6.9 oz | 4 | 200 | 7 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BBQ Pork – 4.6 oz | 9 | 360 | 19 | 1 |
| Sweet & Sour Pork – 6.2 oz | 11 | 450 | 26 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Crispy Shrimp (3.5 oz, 6 PCS) | 6 | 260 | 13 | 1 |
| Honey Walnut Shrimp – 3.7 oz | 9 | 370 | 23 | 2 |
| Kung Pao Shrimp – 6.4 oz | 6 | 250 | 15 | 2 |
| Tangy Shrimp – 6.4 oz | 4 | 190 | 7 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Egg Roll (3.0 oz, 1 roll) | 5 | 200 | 12 | 2 |
| Chicken Potsticker (3.3 oz, 3 pcs) | 5 | 220 | 11 | 1 |
| Cream Cheese Rangoon (2.4 oz, 3 pcs) | 4 | 190 | 8 | 2 |
| Veggie Spring Roll (3.4 oz, 2 rolls) | 3 | 160 | 7 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Egg Flower Soup – 9.8 oz | 2 | 90 | 2 | 1 |
| Hot & Sour Soup – 10.6 oz | 2 | 90 | 3.5 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Mandarin Sauce – 1.8 oz | 3 | 160 | 0 | 0 |
| Potsticker Sauce – 1.8 oz | 1 | 45 | 0 | 0 |
| Sweet & Sour Sauce – 1.8 oz | 2 | 80 | 0 | 0 |
| Fortune Cookies (8g, 1 pc) | 1 | 32 | 0 | 0 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
4 Comments to 'Panda Express – Weight Watcher Point Values'
October 31, 2010
What are the serving sizes for these points?
November 4, 2010
Hey MM, thanks for visiting. I added the serving sizes to the list above as well as updated the nutrition information to latest info that Panda Express has available.
December 7, 2010
Hi Dan, are these points for the new points plus program or are they for the old program? Thanks!
December 7, 2010
Hey Kim, these are for the old (pre Dec 2010) Point system. At this time I only have a couple of restaurants done with both the new and old values on them. I’m working on it but it will take awhile to get everything up to date…thanks alot Weight Watchers!!
LOL