Weight Watchers POINTS® for the following Panda Express items were calculated using the nutrition information from Panda Express’ online menu. This list was accurate as of 11/2010

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RICE & NOODLES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chow Mein – 8.3 oz 8 400 12 8
Fried Rice – 10 oz 12 570 18 8
Steamed Rice – 8.7 oz 8 420 0 0

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VEGGIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Eggplant & Tofu – 6.1 oz 8 310 24 3
Mixed Veggies (Side – 8.6 oz) 1 70 .5 5
Mixed Veggies (Entree – 4.3 oz) 0 35 0 3

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CHICKEN

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Black Pepper Chicken – 6.1 oz 6 250 14 2
Broccoli Chicken – 5.5 oz 4 180 9 3
Kung Pao Chicken – 6.1 oz 7 300 19 2
Mandarin Chicken – 5.8 oz 8 310 16 0
Mushroom Chicken – 5.9 oz 5 220 13 2
Orange Chicken – 5.9 oz 10 400 20 0
Pineapple Chicken – 6.3 oz 5 240 12 2
Potato Chicken – 5.2 oz 5 220 11 3
String Bean Chicken – 5.1 oz 4 190 10 2
Sweet & Sour Chicken – 5.5 oz 9 390 17 1

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CHICKEN BREAST

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Pineapple Chicken Breast – 6 oz 5 220 8 1
String Bean Chicken Breast – 5.6 oz 4 170 7 2
SweetFire Chicken Breast – 5.8 oz 10 440 18 1
Thai Cashew Chicken Breast – 5.5 oz 5 240 12 2

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BEEF

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Beijing Beef – 5.6 oz 16 690 41 4
Broccoli Beef – 5.4 oz 2 130 4 3
Mongolian Beef – 6.9 oz 4 200 7 2

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PORK

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
BBQ Pork – 4.6 oz 9 360 19 1
Sweet & Sour Pork – 6.2 oz 11 450 26 3

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SHRIMP

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Crispy Shrimp (3.5 oz, 6 PCS) 6 260 13 1
Honey Walnut Shrimp – 3.7 oz 9 370 23 2
Kung Pao Shrimp – 6.4 oz 6 250 15 2
Tangy Shrimp – 6.4 oz 4 190 7 2

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APPETIZERS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Egg Roll (3.0 oz, 1 roll) 5 200 12 2
Chicken Potsticker (3.3 oz, 3 pcs) 5 220 11 1
Cream Cheese Rangoon (2.4 oz, 3 pcs) 4 190 8 2
Veggie Spring Roll (3.4 oz, 2 rolls) 3 160 7 4

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SOUP

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Egg Flower Soup – 9.8 oz 2 90 2 1
Hot & Sour Soup – 10.6 oz 2 90 3.5 1

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SAUCES & COOKIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Mandarin Sauce – 1.8 oz 3 160 0 0
Potsticker Sauce – 1.8 oz 1 45 0 0
Sweet & Sour Sauce – 1.8 oz 2 80 0 0
Fortune Cookies (8g, 1 pc) 1 32 0 0

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