Taco Mac – Weight Watcher Point Values

Weight Watchers POINTS® for the following Taco Mac items were calculated using the nutrition information from Taco Mac’s online menu. This list was accurate as of 04/2010

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STARTERS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Tortilla Chips 3 100 10 1
Salsa 0 15 0.2 1
Chili Con Queso w/o chips 5 200 10 1
Spinach and Artichoke Dip w/o chips 15 600 40 6
Onion Rings w/o Ranch 16 700 30 4
Santa Cruz Flautas w/o Avocado Ranch 9 400 12 2
Chikos all the Way 20 890 38 6
Mozzarella Sticks 20 800 49 1
Nachos all the Way 25 980 70 7
Fiesta Chicken Nachos 24 1000 60 10

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SOUP AND SALAD w/o DRESSING

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Iceberg Wedge w/ Blue Cheese Crumb – 8 oz 17 621 60 2
Monterey Chicken Salad – 10 oz 19 803 44 4
Shrimp and Avocado Salad – 10 oz 7 328 13 5
Fried Chicken Salad – 10 oz 17 670 50 3
Chopped Cobb Salad – 10 oz 22 894 60 4
Buffalo Ranch Salad – 10 oz 15 663 32 5
Taco Salad – 10 oz 10 464 24 8
Caesar Salad w/ Dressing – 10 oz 15 615 38 5
Caesar Salad w/ Chicken – 10 oz 17 700 40 5
Caesar Salad w/ Steak – 10 oz 26 1062 70 7
Caesar Salad w/ Tilapia – 10 oz 25 1002 66 6
House Salad – 8 oz 13 595 27 6
Portobello Mushroom “Tostada” – 6 oz 9 400 20 3
Tortilla Soup – 8 oz 3 140 5 3
Homemade Chili – 8 oz 8 400 11 5

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DRESSINGS (Serving = 2 tbsp)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
House Ranch 7 250 25 1
Blue Cheese 6 200 25 0
Buffalo Ranch 7 260 25 1
Honey Mustard 1 45 1 1
Bistro Sauce 1 59 1 1
Balsamic Vinaigrette 1 25 6 0
Caesar 5 160 18 0
Olive Oil Vinaigrette 1 50 5 0
Avocado Ranch 7 230 30 1

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BURGERS w/o SIDE ITEM (Serving = 1 Order)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Hickory 19 800 49 3
Kenmore 26 1100 59 3
Buffalo and Blue Cheese 30 1320 51 2
Original 19 870 28 2

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SANDWICHES w/o SIDE ITEM (Serving = 1 Order)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Buffalo and Blue Cheese Chicken 19 800 36 2
Hollywood 21 890 49 2
Habanero Barbecue Chicken Sandwich 33 1500 50 5
Ciabatta Club 20 789 56 2
California Portobello Wrap 11 456 31 8
Smoked Turkey and Swiss Panini 7 308 9 2
Chicken Caesar Club Wrap 17 696 45 4
Horseradish Chicken Wrap 30 1500 15 4
Southwest Wrap 12 600 12 5
Original Chicken 9 412 8 2
Hickory Chicken 17 700 45 2
South Street Philly 31 1200 90 8
Chicken Philly 13 600 20 2
Shaved Roast Beef’wich 16 667 29 1
Kimmelweck Sandwich 15 725 10 4

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WINGS AND BONELESS WINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Wings w/o sauce – 1 wing 4 160 12 2
Boneless Wings w/o sauce – 2 oz 4 200 3 1
Wing Sauce – 2 tbsp 0 17 0 1
TMI Sauce – 2 tbsp 0 18 0 1
Death Sauce – 2 tbsp 0 22 0 1
Lemon Pepper Glaze – 2 tbsp 3 134 0.05 0.05
Habanero BBQ 3 150 0.07 0.1

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SOUTHWESTERN w/o SIDE ITEMS (Serving = 1 Order Unless Otherwise

Specified)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese Quesadilla 21 870 54 3
Chicken Quesadilla 22 900 54 1
Steak Quesadilla 24 1000 60 3
Vegetable Quesadilla 20 805 51 8
Burrito Mac 38 1747 46 6
Original Chicken Burrito 28 1250 49 12
PepperJack Beef Burrito 28 1240 45 2
Burrito de Carne Asada 15 704 18 10
Vegetable Burrito 19 805 50 6
Chicken Taco 5 200 10 1
Beef Taco 7 300 17 2
Bean Taco 5 222 10 1
Steak Fajita w/o Sour Cream – 8 oz 15 700 20 2
Chicken Fajita w/o Sour Cream – 8 oz 13 600 10 1
Los Cabos Fish Tacos 27 1200 40 6
Shrimp & Black Bean Tostada – 6 oz 12 568 14 11

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SPECIALTIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fried Chicken Tenders – 1 ea 20 900 28 6
Buffalo Chicken Tenders – 1 ea 20 900 28 4
Cajun Chicken and Shrimp Pasta – 10 oz 20 964 16 10
Fish and Chips – 10 oz 19 890 20 18
Peachtree Hills Chicken – 8 oz 17 800 23 18
Caramelized Onion Skirt Steak – 10 oz 24 1095 37 30
Tilapia and Blackened Shrimp – 6 oz 22 901 63 4

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SWEETS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Monster Cheesecake< - 1 order/td>

20 780 54 1
Vanilla Ice Cream – 6 oz 3 140 8 8
Chocolate Chimi – 1 order 16 700 34 7
Chocolate Cake – 1 order 18 700 50 2

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KID’S MENU w/o SIDE ITEM AND OREO

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Kid Grilled Chicken 4 203 3 8
Kid Burger 9 400 19 9
Kid Puppies 16 723 30 6
Kid Grilled Cheese 8 356 23 10
Kid Nachos 11 505 20 5
Kid Combo 14 600 26 2
Kid Fish 5 250 10 2
Kid Mac and Cheese 11 500 24 4
Kid Tenders 8 340 25 5
Kid Chicken Nuggets 5 200 20 2
Kid Penne w/ Butter Sauce 9 400 20 7

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SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Frijoles 6 346 1 17
Black beans 4 200 3 2
Rice 3 149 2 1
Seasonal vegetables 1 45 2 1
Cole slaw 4 200 5 2
Pasta salad 8 331 24 2
Celery 0 0 0 2
Apples / grapes 0 0 0 2
Fries 8 400 6 4
Chili Cheese Fries 18 730 46 1
Cheese Fries 17 683 44 0

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2 comments

  1. Holley says:

    For the Buffalo Chicken Tenders… are they 20 points for each chicken strip?!?!?!

  2. Dan says:

    Hi Holley, you’re right, that does seem a little strange. I double checked with the info I have from taco mac (click here to see) and that is how they list it out so I have to assume that is for one standard size order