Weight Watchers POINTS® for the following Great Harvest items were calculated using the nutrition information from Great Harvest’s online menu. This list was accurate as of 04/2010

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BREAD (serving = 1 slice)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Cherry Pecan (whole wheat) 2 140 2 3
Apple Cinnamon Walnut (whole wheat) 2 150 1.5 4
Apple Crunch (whole wheat) 2 130 2 3
Apricot Almond (whole Wheat) 2 130 2 3
Asiago Pesto (white flour) 4 160 6 1
Breakfast Blast (whole wheat) 2 130 1.5 4
Burly Bread (whole Wheat) 2 140 2 4
Caraway Rye (Blend of flours) 2 120 0.5 5
Carrot Poppyseed (whole wheat) 2 110 0.5 3
Challa (blend of flours) 2 130 1 2
Cheddar Garlic (white flour) 3 150 4.5 1
Cherry Apple Berry (whole wheat) 2 130 0 3
Cherry Walnut (whole wheat) 2 140 2 3
Cinnamon Chip (whole wheat) 3 150 3 3
Cinnamon Chip (white flour) 3 150 3 1
Cinnamon Raisin Walnut (whole wheat) 2 130 2 3
Cinnamon Swirl (whole wheat) 3 160 3 3
Cornbread-White (blend of flours) 3 140 2.5 1
Cornbread-Wheat (blend of flours) 2 140 2.5 3
Country (whole wheat) 2 120 0.5 4
Cracked Pepper Parmesan (whole wheat) 2 140 3 3
Cracked Pepper Swiss (whole wheat) 2 140 3 3
Cranberry Orange (whole wheat) 2 120 0 3
Dakota (whole wheat) 3 150 4.5 4
Flax Oatbran (whole wheat) 2 130 4 4
Focaccia (4oz) (white flour) 5 280 2.5 2
Focaccia-Italian Herb (4oz) (white flour) 6 280 5 2
Golden Wheat Apple, Cinnamon Chip, Walnut (whole wheat) 2 140 2.5 3
Hearty Caraway Rye (blend of flours) 2 120 0.5 4
High 5 Fiber (whole wheat) 2 140 3.5 5
High County Crunch (blend of flours) 3 140 4.5 3
Honey Whole Wheat (whole wheat) 2 120 0 3
Irish Soda Bread (blend of flours) 2 130 0.5 2
Low Carb (42 gm slice) (whole wheat) 2 100 3 3
Low Carb Dakota (42 gm) (whole wheat) 2 120 5 3
Low Carb Cinnamon Chip (42 gm) (whole wheat) 2 110 4 2
Mediterranean Olive (blend of flours) 2 130 2 2
Merry Berry (whole wheat) 2 130 1.5 3
Nine Grain (whole wheat) 2 130 0.5 4
Oatmeal Poppyseed (whole wheat) 2 130 1 4
Oregon Herb (Onion Dill Rye) (blend of flours) 2 120 0.5 3
Panza Bread (blend of flours) 2 130 2.5 2
Pecan Swirl (whole wheat) 4 190 8 4
Pizza Bread (blend of flours) 3 140 4.5 2
Popeye (blend of flours) 1 110 1 4
Potato Chive (white flour) 2 110 0 1
Pumpkin Nut and Spice (white flour) 2 120 1 2
Pumpkin Swirl (blend of flours) 3 140 2 2
Raisin (whole wheat) 2 120 0 3
Raisin Cinnamon Chip (whole wheat) 3 150 3 3
Red, White and Blueberry Bread (white flour) 2 140 0 3
Rosemary Garlic (whole wheat) 2 120 0.5 4
Spinach Feta 2 120 3.5 2
Sprouted Wheat (whole wheat) 2 130 0.5 4
Star Spangled Swirl Bread (whole wheat) 2 150 1 4
Sundried Tomato Spinach (blend of flours) 2 120 0 3
Sunflower Whole Wheat (whole wheat) 2 140 2.5 4
Swedish Rye (blend of flours) 2 130 0.5 3
Tuscan Herb (whole Wheat) 2 120 1 4
Trail Bread (whole wheat) 2 130 1.5 3
White (white flour) 2 130 0 1
Whole Grain Goodness (whole wheat) 2 130 3 4

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