Weight Watchers POINTS® for the following Firehouse items were calculated using the nutrition information from Firehouse Sub’s online menu. This list was accurate as of 04/2010

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

Click here to return to the Home Page




MEDIUM SUBS – 4 oz Meat (does not include cheese or dressing)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Hook & Ladder 8 410 7 3
Meatball 18 740 42 4
NY Steamer 9 410 12 2
Italian 13 560 25 3
Engine Company 8 390 6 4
Engineer 7 380 5 4
Steak 10 500 14 4
Club On A Sub 11 510 16 3
Hero 9 430 7 3
Turkey 7 370 4 3
Ham 8 410 7 3
Pastrami 9 420 8 2
Corned Beef 9 400 13 2
Roast Beef 8 410 6 3
Sliced Deli Chicken 7 380 4 3
Veggie 6 300 5 4
Chicken Salad 19 760 46 2
Tuna Salad 14 610 28 2
Smokehouse Beef & Cheddar 17 740 36 3

Click here to return to the Home Page

LARGE SUBS – 8 oz Meat (does not include cheese or dressing)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Hook & Ladder 13 660 12 4
Meatball 29 1220 69 5
NY Steamer 17 750 25 2
Italian 23 1000 45 4
Engine Company 14 670 11 4
Engineer 12 620 9 4
Steak 18 830 25 6
Club On A Sub 18 810 26 4
Hero 14 680 12 4
Smokehouse Beef & Cheddar 25 1060 50 4

Click here to return to the Home Page

LARGE SUBS – 6 oz Meat (does not include cheese or dressing)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Turkey 11 560 7 4
Ham 13 630 10 4
Pastrami 13 640 13 4
Corned Beef 13 600 25 4
Roast Beef 12 600 9 4
Sliced Deli Chicken 11 570 6 4
Veggie 10 500 8 5
Chicken Salad 34 1380 90 4
Tuna Salad 25 1090 53 4

Click here to return to the Home Page

CHILI & SALADS (includes meat, cheese & egg – no salad dressing)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chili 9 370 28 4
Chief’s Salad w/ Ham 8 360 18 3
Chief’s Salad w/ Turkey 7 300 15 3
Chiefs Salad w/ Tuna Salad 15 610 40 3
Chief’s Salad w/ Sliced Deli Chicken 7 320 14 3
Chief’s Salad w/ Chicken Salad 19 740 58 3
Pickle spear (1) 0 5 0 0

Click here to return to the Home Page

DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Chip Cookie (1) 7 290 14 2
Peanut Butter Cookie (1) 9 360 26 3
Oatmeal Raisin Cookie (1) 7 310 16 3
Macadamia Nut Cookie (1) 8 330 17 1
Brownies (1) 10 420 18 1

Click here to return to the Home Page

SALAD DRESSINGS (1 packet/1.5 oz)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Italian 6 200 21 0
Ranch 8 260 28 0
Fat Free Ranch 1 40 0 1
Fat Free Raspberry Vinaigrette 1 45 0 0
Thousand Island 5 190 18 0
Balsamic Vinaigrette 5 160 17 0
Mayonnaise (1 ounce) 6 200 22 0

Click here to return to the Home Page

BREAD ONLY (for reference purposes)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
White 8″ 5 240 3 2
White 12″ 7 380 5 3
Wheat 8″ 4 230 3 4
Wheat 12″ 7 380 5 7
Sandwich bread (Kid’s Menu) 4 220 3 2

Click here to return to the Home Page

CHEESE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Provolone (2 slices) 3 100 8 0
Swiss (2 slices) 3 110 8 0
Monterey Jack (2 slices) 3 105 9 0
Cheddar (2 slices) 3 110 9 0

Click here to return to the Home Page

KID’S MEALS (no mayo)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Turkey and cheese 5 230 6 1
Ham and cheese 5 240 8 1
Peanut butter and jelly 14 600 31 5
Grilled cheese 9 380 25 2
Roast beef and cheese 9 385 15 2
Meatball and cheese 11 450 30 1
Oreo cookies (2) 3 110 5 0

Click here to return to the Home Page

BEVERAGES (medium)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Sweet Tea 3 170 0 0
Unsweet Tea 0 0 0 0

Click here to return to the Home Page