Weight Watchers POINTS® for the following Firehouse items were calculated using the nutrition information from Firehouse Sub’s online menu. This list was accurate as of 04/2010

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MEDIUM SUBS – 4 oz Meat (does not include cheese or dressing)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Hook & Ladder 8 410 7 3
Meatball 18 740 42 4
NY Steamer 9 410 12 2
Italian 13 560 25 3
Engine Company 8 390 6 4
Engineer 7 380 5 4
Steak 10 500 14 4
Club On A Sub 11 510 16 3
Hero 9 430 7 3
Turkey 7 370 4 3
Ham 8 410 7 3
Pastrami 9 420 8 2
Corned Beef 9 400 13 2
Roast Beef 8 410 6 3
Sliced Deli Chicken 7 380 4 3
Veggie 6 300 5 4
Chicken Salad 19 760 46 2
Tuna Salad 14 610 28 2
Smokehouse Beef & Cheddar 17 740 36 3

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LARGE SUBS – 8 oz Meat (does not include cheese or dressing)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Hook & Ladder 13 660 12 4
Meatball 29 1220 69 5
NY Steamer 17 750 25 2
Italian 23 1000 45 4
Engine Company 14 670 11 4
Engineer 12 620 9 4
Steak 18 830 25 6
Club On A Sub 18 810 26 4
Hero 14 680 12 4
Smokehouse Beef & Cheddar 25 1060 50 4

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LARGE SUBS – 6 oz Meat (does not include cheese or dressing)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Turkey 11 560 7 4
Ham 13 630 10 4
Pastrami 13 640 13 4
Corned Beef 13 600 25 4
Roast Beef 12 600 9 4
Sliced Deli Chicken 11 570 6 4
Veggie 10 500 8 5
Chicken Salad 34 1380 90 4
Tuna Salad 25 1090 53 4

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CHILI & SALADS (includes meat, cheese & egg – no salad dressing)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chili 9 370 28 4
Chief’s Salad w/ Ham 8 360 18 3
Chief’s Salad w/ Turkey 7 300 15 3
Chiefs Salad w/ Tuna Salad 15 610 40 3
Chief’s Salad w/ Sliced Deli Chicken 7 320 14 3
Chief’s Salad w/ Chicken Salad 19 740 58 3
Pickle spear (1) 0 5 0 0

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DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Chip Cookie (1) 7 290 14 2
Peanut Butter Cookie (1) 9 360 26 3
Oatmeal Raisin Cookie (1) 7 310 16 3
Macadamia Nut Cookie (1) 8 330 17 1
Brownies (1) 10 420 18 1

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SALAD DRESSINGS (1 packet/1.5 oz)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Italian 6 200 21 0
Ranch 8 260 28 0
Fat Free Ranch 1 40 0 1
Fat Free Raspberry Vinaigrette 1 45 0 0
Thousand Island 5 190 18 0
Balsamic Vinaigrette 5 160 17 0
Mayonnaise (1 ounce) 6 200 22 0

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BREAD ONLY (for reference purposes)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
White 8″ 5 240 3 2
White 12″ 7 380 5 3
Wheat 8″ 4 230 3 4
Wheat 12″ 7 380 5 7
Sandwich bread (Kid’s Menu) 4 220 3 2

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CHEESE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Provolone (2 slices) 3 100 8 0
Swiss (2 slices) 3 110 8 0
Monterey Jack (2 slices) 3 105 9 0
Cheddar (2 slices) 3 110 9 0

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KID’S MEALS (no mayo)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Turkey and cheese 5 230 6 1
Ham and cheese 5 240 8 1
Peanut butter and jelly 14 600 31 5
Grilled cheese 9 380 25 2
Roast beef and cheese 9 385 15 2
Meatball and cheese 11 450 30 1
Oreo cookies (2) 3 110 5 0

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BEVERAGES (medium)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Sweet Tea 3 170 0 0
Unsweet Tea 0 0 0 0

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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.