Panera Bread – Weight Watcher Point Values

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Weight Watchers POINTS® for the following Panera Bread items were calculated using the nutrition information from Panera Bread’s online menu. This list was accurate as of 05/2010. Here is a link to the previous POINTS® page for Panera Bread.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

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ARTISAN BREADS (2 oz unless otherwise specified)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ciabatta (6.5 oz) 9 460 6 3
Country Loaf 3 140 0.5 1
Country Miche 3 140 0.5 1
Focaccia 4 180 4.5 1
Focaccia with Asiago Cheese 3 160 5 1
French Baguette 3 150 1 1
French Miche 3 140 0.5 1
Sesame Semolina Loaf 3 140 0.5 1
Sesame Semolina Miche 3 140 1 1
Stone-Milled Rye Loaf 2 140 0.5 2
Stone-Milled Rye Miche 2 140 0.5 2
Three Cheese Demi 3 160 2 1
Three Cheese Loaf 3 140 2 1
Three Cheese Miche 3 150 2 1
Three Seed Demi 3 160 3.5 2
Whole Grain Baguette 3 150 1.5 3
Whole Grain Loaf 2 140 1 3
Whole Grain Miche 2 140 1.5 3

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SPECIALTY BREAD (2 oz unless otherwise specified)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Asiago Cheese Demi 3 160 4 1
Asiago Cheese Loaf 3 160 4 1
Challah Bread 4 180 2.5 1
Cinnamon Raisin Loaf 4 180 3 1
French Baguette 3 160 2 1
French Loaf 3 150 2 1
French Roll 4 180 2 1
French XL Loaf 3 150 2 1
Honey Wheat Loaf 3 160 3 2
Hot Cross Buns (1 bun) 5 220 5 1
Sourdough Baguette 3 160 .5 1
Sourdough Loaf 3 140 .5 1
Sourdough Roll 4 200 1 1
Sourdough Soup Bowl (8 oz) 11 590 2.5 4
Sourdough XL Loaf 3 140 .5 1
Tomato Basil Loaf 3 140 .5 1
White Whole Grain Loaf 3 140 2.5 2

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BAGELS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Asiago Cheese 7 330 6 2
Blueberry 6 330 1.5 2
Chocolate Chip 8 370 6 2
Cinnamon Crunch 9 430 8 3
Cinnamon Swirl & Raisin 6 320 2.5 3
Dutch Apple Raisin 7 360 3 2
Everything 6 300 2.5 2
Jalapeno & Cheddar 6 310 3 2
Plain 6 290 1.5 2
Salt Bagel 6 290 1.5 2
Sesame 6 310 3 2
Trail Mix 8 420 10 4
French Toast 7 350 5 2
Whole Grain 6 350 3 5

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FLAVORFUL CREAM CHEESE SPREADS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Plain – 1oz 3 100 10 0
Plain – 2oz 5 180 18 0
Reduced Fat Hazelnut – 1oz 2 80 6 0
Reduced Fat Hazelnut – 2oz 4 140 11 1
Reduced Fat Honey Walnut – 1oz 2 80 6 0
Reduced Fat Honey Walnut – 2oz 4 150 11 1
Reduced Fat Honey Plain – 1oz 2 70 6 0
Reduced Fat Honey Plain – 2oz 3 130 12 1
Reduced Fat Rasberry – 1oz 2 70 5 1
Reduced Fat Rasberry – 2oz 3 130 10 1
Reduced Fat Sun-Dried Tomato – 1oz 2 70 6 1
Reduced Fat Sun-Dried Tomato – 2oz 3 130 11 1
Reduced Fat Veggie – 1oz 1 60 5 1
Reduced Fat Veggie – 2oz 3 120 10 1

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ARTISAN PASTRIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese 10 400 23 1
Cherry 10 450 22 2
Chocolate 8 350 20 2
Fresh Apple 9 380 19 1
Gooey Butter 8 350 19 1
Pecan Braid 10 440 25 2

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BROWNIES & BLONDIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caramel Pecan 11 490 25 2
Chocolate Fudge Brownie 9 410 14 2
Macadamia Nut Blondie 11 460 21 1
Very Chocolate 11 460 22 2

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COOKIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bunny shaped Shortbread Cookie 9 370 19 1
Chocolate Chipper 10 440 23 2
Chocolate Duet with Walnuts 10 450 24 3
Nutty Chocolate Chipper 11 460 27 3
Nutty Oatmeal Raisin 9 390 16 2
Oatmeal Raisin 8 370 14 2
Toffee Nut 11 460 19 1
Petite – Nutty Oatmeal Raisin 2 100 4 1
Petite – Oatmeal Raisin 2 90 3.5 1
Petite – Shortbread 2 90 5 0
Petite – Chocolate Chipper 3 110 6 1
Petite – Chocolate Duet with Walnuts 3 110 6 1
Shortbread 9 350 21 1

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CAKES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Lemon Poppyseed 11 460 20 0
Cinnamon Coffee Crumb Cake 11 470 25 1
Pineapple Upside-Down 12 520 25 2

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MUFFINS & MUFFIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Carrot Walnut Muffin 10 430 19 3
Chocolate Chip Muffie 6 280 12 1
Cranberry Orange Muffin 11 480 19 3
Pumpkin Muffie 6 270 10 1
Pumpkin Muffin 12 530 20 2
Apple Crunch Muffin 10 470 12 2
Reduced Fat Wild Blueberry Muffin 9 360 10 1
Wild Blueberry Muffin 9 390 15 1

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SCONES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cinnamon Chip 12 530 26 2
Orange 10 470 11 3
Mini Orange Scones (1) 3 160 4 1
Strawberries & Cream 10 420 19 1
9 Strawberries & Cream – Mini Scones (1) 3 140 6 0
Wild Blueberry 9 390 16 2

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SPECIALTY PASTRIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bear Claw 11 460 24 2
French Croissant 8 310 18 1
Pastry Ring – Apple Cherry Cheese 5 220 10 1

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SWEET ROLLS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cinnamon Roll 14 620 24 3
Cobblestone 13 650 13 3
Pecan Roll 17 720 38 2

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BAKED EGG SOUFFLES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Four Cheese 12 480 31 2
Spinach & Artichoke 13 540 35 2
Spinach & Bacon 14 580 39 2
Turkey Sausage & Potato 11 450 29 2

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GRILLED BREAKFAST SANDWICHES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon, Egg & Cheese on Ciabatta 12 510 24 2
Egg & Cheese on Ciabatta 8 380 14 2
Sausage, Egg & Cheese on Ciabatta 13 550 30 2
Breakfast Power Sandwich 8 360 14 4
Asiago Cheese Bagel Breakfast Sand with Bacon 14 610 27 3
Asiago Cheese Bagel Breakfast Sand with Egg and Cheese 11 480 18 2
Asiago Cheese Bagel Breakfast Sand with Sausage 15 650 33 2
Jalapeno & Cheddar Bagel Sand with Bacon 13 590 25 3
Jalapeno & Cheddar Bagel Sand with Smoked Ham 10 490 15 3
Jalapeno & Cheddar Bagel Sand with Egg and Cheese 10 460 15 3
Jalapeno & Cheddar Bagel Sand with Sausage 15 630 30 3

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GRANOLA PARFAIT
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Straberry Granola Parfait 6 280 12 3

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HOT PANINI
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cuban Chicken Panini 19 860 37 4
Full Frontega Chicken on Focaccia 20 860 39 4
Full Smokehouse Turkey® on Three Cheese 16 720 29 4
Full Tomato & Mozzarella on Ciabatta 17 770 29 6
Full Turkey Artichoke on Focaccia 16 750 27 7
Full Chicken Bacon Dijon on Country 20 910 35 4
Full Chicken Bacon Dijon on French 18 780 36 2
Full Smokehouse Turkey on Focaccia 19 860 36 4
Half Cuban Chicken Panini 10 430 19 2
Half Frontega Chicken® on Focaccia 10 430 20 2
Half Smokehouse Turkey® on Three Cheese 8 360 14 2
Half Tomato & Mozzarella on Ciabatta 8 380 15 3
Half Turkey Artichoke on Focaccia 8 370 13 3
Half Chicken Bacon Dijon on Country 10 460 17 2
Half Chicken Bacon Dijon on French 9 390 18 1
Half Smokehouse Turkey on Focaccia 10 430 18 2

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SIGNATURE SANDWICHES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Full Asiago Roast Beef on Asiago Cheese 15 690 27 3
Full Bacon Turkey Bravo® on Tomato Basil 19 840 32 4
Full Chicken Caesar on Three Cheese 16 710 32 4
Full Chipotle Chicken on Artisan French 24 990 56 4
Full Italian Combo on Ciabatta 24 1040 45 5
Full Chicken Caesar on Focaccia 20 860 39 4
Full Chipotle Chicken on French 22 900 56 3
Half Asiago Roast Beef on Asiago Cheese 8 350 13 1
Half Bacon Turkey Bravo® on Tomato Basil 9 420 16 2
Half Chicken Caesar on Three Cheese 8 360 16 2
Half Chipotle Chicken on Artisan French 12 500 28 2
Half Italian Combo on Ciabatta 12 520 23 2
Half Chicken Caesar on Focaccia 10 430 19 2
Half Chipotle Chicken on French 11 450 28 2

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CAFE SANDWICHES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Full Napa Almond Chicken Salad on Sesame Semolina 15 680 26 5
Full Mediterranean Veggie on Tomato Basil 12 610 13 10
Full Sierra Turkey on Focaccia with Asiago Cheese 23 970 54 4
Full Smoked Ham & Swiss on Stone-Milled Rye 16 700 28 5
Full Smoked Turkey Breast on Country 12 560 17 4
Full Tuna Salad on Honey Wheat 18 750 47 6
Full Salmon Club Croissant 19 770 52 2
Full Chicken Salad on Sesame Semolina 15 680 25 13
Full Chicken Salad on Whole Grain 14 620 26 16
Full Smoked Ham & Swiss on Rye 16 700 35 4
Full Smoked Turkey Breast on Sourdough 10 470 17 3
Half Salmon Club Croissant 10 380 26 1
Half Napa Almond Chicken Salad on Sesame Semolina 7 340 13 2
Half Mediterranean Veggie on Tomato Basil 6 300 7 5
Half Sierra Turkey on Focaccia with Asiago Cheese 11 480 27 2
Half Smoked Ham & Swiss on Stone-Milled Rye 8 350 14 3
Half Smoked Turkey Breast on Country 6 280 9 2
Half Tuna Salad on Honey Wheat 9 380 23 3
Half Chicken Salad on Sesame Semolina 7 340 12 7
Half Chicken Salad on Whole Grain 7 320 13 9
Half Smoked Ham & Swiss on Rye 8 350 18 2
Half Smoked Turkey Breast on Sourdough 5 240 9 1

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SOUPS & MORE
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Signature Mac & Cheese – Large 24 980 61 3
Signature Mac & Cheese – Small 12 490 30 1
Baked Potato – You Pick Two® – 8 oz 5 210 14 0
Baked Potato – 12 oz 9 340 22 0
Broccoli Cheddar – You Pick Two® – 8 oz 4 190 10 5
Broccoli Cheddar – 12 oz 6 290 16 7
Cream of Chicken & Wild Rice – You Pick Two® – 8 oz 5 210 11 0
Cream of Chicken & Wild Rice – 12 oz 8 320 17 0
Vegetarian Creamy Tomato Soup – You Pick Two® – 8.75 oz 7 300 18 4
Vegetarian Creamy Tomato Soup – 12.75 oz 9 370 23 5
Low Fat Garden Vegetable with Pesto – 12 oz 3 160 3.5 6
Low Fat Garden Vegetable with Pesto – 8 oz 2 110 2 4
French Onion – You Pick Two® – 9.25 oz 5 200 10 1
French Onion – 13.25 oz 6 240 12 1
Low-Fat Chicken Noodle – You Pick Two® – 8 oz 2 80 3 0
Low-Fat Chicken Noodle – 12 oz 3 110 4 0
Low-Fat Vegetarian Black Bean – You Pick Two® – 8 oz 2 110 2.5 3
Low-Fat Vegetarian Black Bean – 12 oz 3 170 4 5
New England Clam Chowder – You Pick Two® – 8 oz 8 300 23 2
New England Clam Chowder – 12 oz 11 450 34 3

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HAND TOSSED SALADS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Full Asian Sesame Chicken 9 400 20 3
Full BBQ Chopped Chicken 11 500 22 6
Full Caesar 9 390 27 3
Full Chicken Ceasar Salad 12 510 29 3
Full Classic Cafe 4 170 11 4
Full Fresh Fruit Cup – Small 1 60 0 1
Full Fuji Apple with Chicken 12 520 31 5
Full Greek 10 380 34 5
Full Salmon Caesar Salad 12 480 34 2
Full Mediterranean Salmon Salad 11 480 30 5
Full Chopped Chicken Cobb 12 500 36 3
Half Asian Sesame Chicken 4 200 10 2
Half Salmon Caesar Salad 6 240 17 1
Half Caesar 5 200 14 1
Half Classic Cafe 2 80 5 2
Half Fuji Applie with Chicken 6 260 15 2
Half Greek 5 190 17 2
Half Grilled Chicken Caesar 6 250 15 1
Half Chopped Chicken Cobb 6 250 18 1
Half Mediterranean Salmon Salad 6 240 15 2
Half BBQ Chopped Chicken 5 250 11 3

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SALAD DRESSINGS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Full Reduced Fat Balsamic Vinaigrette – 1.5 oz 3 130 10 0
Full BBQ Ranch Dressing – 1.5 oz 4 140 12 0
Full Caesar Dressing – 1.5 oz 4 150 16 0
Full Greek Dressing/Herb Vinaigrette – 1.5 oz 6 220 24 0
Full Light Buttermilk Ranch – 1.5 oz 2 80 4 1
Full Reduced-Sugar Asian Sesame Vinaigrette – 1.5 oz 2 90 8 0
Full White Balsamic Apple Vinaigrette – 1.5 oz 4 150 12 0
Half Reduced Fat Balsamic Vinaigrette – 0.75 oz 2 60 5 0
Half BBQ Ranch Dressing – 0.75 oz 2 70 6 0
Half Caesar Dressing – 0.75 oz 2 80 8 0
Half Greek Dressing/Herb Vinaigrette – 0.75 oz 3 110 12 0
Half Light Buttermilk Ranch – 0.75 oz 1 40 2 0
Half Reduced-Sugar Asian Sesame Vinaigrette – 0.75 oz 1 45 4 0
Half White Balsamic Apple Vinaigrette – 0.75 oz 2 80 6 0
Tangerine Honey Vinaigrette – 1.5 oz 3 100 7 0
Half Tangerine Honey Vinaigrette – 0.75 oz 1 50 3.5 0

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FROZEN DRINKS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caramel – 16 oz 14 600 22 0
Low Fat Black Cherry Smoothie – 16 oz 6 290 1.5 2
Low Fat Mango Smoothie – 16 oz 4 230 1.5 2
Low Fat Strawberry Smoothie with Ginseng – 16 oz 5 260 1.5 2
Mango – 18 oz 7 330 10 2
Mocha – 16 oz 13 570 21 2

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ICED DRINKS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Iced Chai Tea Latte – 16 oz 3 160 3.5 0
Iced Green Tea – Grande – 16 oz 2 90 0 0
Lemonade – Grande – 16 oz 2 90 0 0

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ESPRESSO DRINKS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffe Latte – 8.5 oz 3 120 4.5 0
Caffe Mocha – 11.5 oz 9 380 17 2
Cappuccino – 8.5 oz 3 120 4.5 0
Caramel Latte – 11.5 oz 10 420 18 0

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HOT DRINKS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chai Tea Latte – 10 oz 4 200 4.5 0
Hot Chocolate – 11 oz 9 380 17 2

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DRINKS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Orange Juice – Large – 14 oz 4 200 0 1
Orange Juice – Small – 8 oz 2 110 0 1
Organic Milk – 8 oz 3 120 4.5 0
Organic Chocolate Milk – 8 oz 4 170 5 0
Apple Juice – 8 oz 2 120 0 0

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PANERA KIDS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Panera Kids Deli Sandwich – Roast Beef 7 320 10 3
Panera Kids Mac & Cheese 12 490 30 1
Panera Kids Deli Sandwich – Smoked Ham 6 300 9 3
Panera Kids Deli Sandwich – Smoked Turkey 6 300 10 3
Panera Kids Grilled Cheese Sandwich 6 300 12 3
Panera Kids Peanut Butter & Jelly Sandwich 9 410 18 4
Panera Kids Organic Yogurt (blueberry, strawberry) 1 70 1 0

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Posted in Restaurant Menu

8 comments

  1. Linell Hollins says:
    September 1, 2010 at 7:50 pm

    OMG!!! I’m going to have to reduce my Panera intake.

  2. Dan says:
    September 1, 2010 at 9:04 pm

    LOL, I know exactly how you feel Linell

  3. Colonel Joe says:
    September 17, 2010 at 2:28 pm

    I presume the salad listings include the dressing. yes/No?

  4. Dan says:
    September 17, 2010 at 3:25 pm

    Hey Colonel Joe, Paneras nutrition page does not specify whether it includes the dressing or not. I would assume that since they provide seperate info for the dressing that it is not included. Better safe than sorry. Hope this helps

  5. Brenda Little says:
    October 16, 2010 at 12:02 am

    I asked today and the dressing is included :)(in the nutruiton facts)

  6. Dan says:
    October 18, 2010 at 8:25 am

    Thank you Brenda!!

  7. Vivian Williams says:
    May 16, 2011 at 5:31 pm

    yes, the points include the dressing. I was on paneras’ web page and when you look under the nut. facts, the ingredients include the dressings

  8. Dan says:
    May 19, 2011 at 12:47 pm

    Thanks Vivian 🙂