Weight Watchers POINTS® for the following Panera Bread items were calculated using the nutrition information from Panera Bread’s online menu. This list was accurate as of 05/2010. Here is a link to the previous POINTS® page for Panera Bread.

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ARTISAN BREADS (2 oz unless otherwise specified)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ciabatta (6.5 oz) 9 460 6 3
Country Loaf 3 140 0.5 1
Country Miche 3 140 0.5 1
Focaccia 4 180 4.5 1
Focaccia with Asiago Cheese 3 160 5 1
French Baguette 3 150 1 1
French Miche 3 140 0.5 1
Sesame Semolina Loaf 3 140 0.5 1
Sesame Semolina Miche 3 140 1 1
Stone-Milled Rye Loaf 2 140 0.5 2
Stone-Milled Rye Miche 2 140 0.5 2
Three Cheese Demi 3 160 2 1
Three Cheese Loaf 3 140 2 1
Three Cheese Miche 3 150 2 1
Three Seed Demi 3 160 3.5 2
Whole Grain Baguette 3 150 1.5 3
Whole Grain Loaf 2 140 1 3
Whole Grain Miche 2 140 1.5 3

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SPECIALTY BREAD (2 oz unless otherwise specified)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Asiago Cheese Demi 3 160 4 1
Asiago Cheese Loaf 3 160 4 1
Challah Bread 4 180 2.5 1
Cinnamon Raisin Loaf 4 180 3 1
French Baguette 3 160 2 1
French Loaf 3 150 2 1
French Roll 4 180 2 1
French XL Loaf 3 150 2 1
Honey Wheat Loaf 3 160 3 2
Hot Cross Buns (1 bun) 5 220 5 1
Sourdough Baguette 3 160 .5 1
Sourdough Loaf 3 140 .5 1
Sourdough Roll 4 200 1 1
Sourdough Soup Bowl (8 oz) 11 590 2.5 4
Sourdough XL Loaf 3 140 .5 1
Tomato Basil Loaf 3 140 .5 1
White Whole Grain Loaf 3 140 2.5 2

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BAGELS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Asiago Cheese 7 330 6 2
Blueberry 6 330 1.5 2
Chocolate Chip 8 370 6 2
Cinnamon Crunch 9 430 8 3
Cinnamon Swirl & Raisin 6 320 2.5 3
Dutch Apple Raisin 7 360 3 2
Everything 6 300 2.5 2
Jalapeno & Cheddar 6 310 3 2
Plain 6 290 1.5 2
Salt Bagel 6 290 1.5 2
Sesame 6 310 3 2
Trail Mix 8 420 10 4
French Toast 7 350 5 2
Whole Grain 6 350 3 5

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FLAVORFUL CREAM CHEESE SPREADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Plain – 1oz 3 100 10 0
Plain – 2oz 5 180 18 0
Reduced Fat Hazelnut – 1oz 2 80 6 0
Reduced Fat Hazelnut – 2oz 4 140 11 1
Reduced Fat Honey Walnut – 1oz 2 80 6 0
Reduced Fat Honey Walnut – 2oz 4 150 11 1
Reduced Fat Honey Plain – 1oz 2 70 6 0
Reduced Fat Honey Plain – 2oz 3 130 12 1
Reduced Fat Rasberry – 1oz 2 70 5 1
Reduced Fat Rasberry – 2oz 3 130 10 1
Reduced Fat Sun-Dried Tomato – 1oz 2 70 6 1
Reduced Fat Sun-Dried Tomato – 2oz 3 130 11 1
Reduced Fat Veggie – 1oz 1 60 5 1
Reduced Fat Veggie – 2oz 3 120 10 1

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ARTISAN PASTRIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese 10 400 23 1
Cherry 10 450 22 2
Chocolate 8 350 20 2
Fresh Apple 9 380 19 1
Gooey Butter 8 350 19 1
Pecan Braid 10 440 25 2

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BROWNIES & BLONDIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caramel Pecan 11 490 25 2
Chocolate Fudge Brownie 9 410 14 2
Macadamia Nut Blondie 11 460 21 1
Very Chocolate 11 460 22 2

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COOKIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bunny shaped Shortbread Cookie 9 370 19 1
Chocolate Chipper 10 440 23 2
Chocolate Duet with Walnuts 10 450 24 3
Nutty Chocolate Chipper 11 460 27 3
Nutty Oatmeal Raisin 9 390 16 2
Oatmeal Raisin 8 370 14 2
Toffee Nut 11 460 19 1
Petite – Nutty Oatmeal Raisin 2 100 4 1
Petite – Oatmeal Raisin 2 90 3.5 1
Petite – Shortbread 2 90 5 0
Petite – Chocolate Chipper 3 110 6 1
Petite – Chocolate Duet with Walnuts 3 110 6 1
Shortbread 9 350 21 1

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CAKES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Lemon Poppyseed 11 460 20 0
Cinnamon Coffee Crumb Cake 11 470 25 1
Pineapple Upside-Down 12 520 25 2

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MUFFINS & MUFFIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Carrot Walnut Muffin 10 430 19 3
Chocolate Chip Muffie 6 280 12 1
Cranberry Orange Muffin 11 480 19 3
Pumpkin Muffie 6 270 10 1
Pumpkin Muffin 12 530 20 2
Apple Crunch Muffin 10 470 12 2
Reduced Fat Wild Blueberry Muffin 9 360 10 1
Wild Blueberry Muffin 9 390 15 1

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SCONES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cinnamon Chip 12 530 26 2
Orange 10 470 11 3
Mini Orange Scones (1) 3 160 4 1
Strawberries & Cream 10 420 19 1
9 Strawberries & Cream – Mini Scones (1) 3 140 6 0
Wild Blueberry 9 390 16 2

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SPECIALTY PASTRIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bear Claw 11 460 24 2
French Croissant 8 310 18 1
Pastry Ring – Apple Cherry Cheese 5 220 10 1

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SWEET ROLLS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cinnamon Roll 14 620 24 3
Cobblestone 13 650 13 3
Pecan Roll 17 720 38 2

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BAKED EGG SOUFFLES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Four Cheese 12 480 31 2
Spinach & Artichoke 13 540 35 2
Spinach & Bacon 14 580 39 2
Turkey Sausage & Potato 11 450 29 2

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GRILLED BREAKFAST SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon, Egg & Cheese on Ciabatta 12 510 24 2
Egg & Cheese on Ciabatta 8 380 14 2
Sausage, Egg & Cheese on Ciabatta 13 550 30 2
Breakfast Power Sandwich 8 360 14 4
Asiago Cheese Bagel Breakfast Sand with Bacon 14 610 27 3
Asiago Cheese Bagel Breakfast Sand with Egg and Cheese 11 480 18 2
Asiago Cheese Bagel Breakfast Sand with Sausage 15 650 33 2
Jalapeno & Cheddar Bagel Sand with Bacon 13 590 25 3
Jalapeno & Cheddar Bagel Sand with Smoked Ham 10 490 15 3
Jalapeno & Cheddar Bagel Sand with Egg and Cheese 10 460 15 3
Jalapeno & Cheddar Bagel Sand with Sausage 15 630 30 3

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GRANOLA PARFAIT

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Straberry Granola Parfait 6 280 12 3

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HOT PANINI

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cuban Chicken Panini 19 860 37 4
Full Frontega Chicken on Focaccia 20 860 39 4
Full Smokehouse Turkey® on Three Cheese 16 720 29 4
Full Tomato & Mozzarella on Ciabatta 17 770 29 6
Full Turkey Artichoke on Focaccia 16 750 27 7
Full Chicken Bacon Dijon on Country 20 910 35 4
Full Chicken Bacon Dijon on French 18 780 36 2
Full Smokehouse Turkey on Focaccia 19 860 36 4
Half Cuban Chicken Panini 10 430 19 2
Half Frontega Chicken® on Focaccia 10 430 20 2
Half Smokehouse Turkey® on Three Cheese 8 360 14 2
Half Tomato & Mozzarella on Ciabatta 8 380 15 3
Half Turkey Artichoke on Focaccia 8 370 13 3
Half Chicken Bacon Dijon on Country 10 460 17 2
Half Chicken Bacon Dijon on French 9 390 18 1
Half Smokehouse Turkey on Focaccia 10 430 18 2

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SIGNATURE SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Full Asiago Roast Beef on Asiago Cheese 15 690 27 3
Full Bacon Turkey Bravo® on Tomato Basil 19 840 32 4
Full Chicken Caesar on Three Cheese 16 710 32 4
Full Chipotle Chicken on Artisan French 24 990 56 4
Full Italian Combo on Ciabatta 24 1040 45 5
Full Chicken Caesar on Focaccia 20 860 39 4
Full Chipotle Chicken on French 22 900 56 3
Half Asiago Roast Beef on Asiago Cheese 8 350 13 1
Half Bacon Turkey Bravo® on Tomato Basil 9 420 16 2
Half Chicken Caesar on Three Cheese 8 360 16 2
Half Chipotle Chicken on Artisan French 12 500 28 2
Half Italian Combo on Ciabatta 12 520 23 2
Half Chicken Caesar on Focaccia 10 430 19 2
Half Chipotle Chicken on French 11 450 28 2

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CAFE SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Full Napa Almond Chicken Salad on Sesame Semolina 15 680 26 5
Full Mediterranean Veggie on Tomato Basil 12 610 13 10
Full Sierra Turkey on Focaccia with Asiago Cheese 23 970 54 4
Full Smoked Ham & Swiss on Stone-Milled Rye 16 700 28 5
Full Smoked Turkey Breast on Country 12 560 17 4
Full Tuna Salad on Honey Wheat 18 750 47 6
Full Salmon Club Croissant 19 770 52 2
Full Chicken Salad on Sesame Semolina 15 680 25 13
Full Chicken Salad on Whole Grain 14 620 26 16
Full Smoked Ham & Swiss on Rye 16 700 35 4
Full Smoked Turkey Breast on Sourdough 10 470 17 3
Half Salmon Club Croissant 10 380 26 1
Half Napa Almond Chicken Salad on Sesame Semolina 7 340 13 2
Half Mediterranean Veggie on Tomato Basil 6 300 7 5
Half Sierra Turkey on Focaccia with Asiago Cheese 11 480 27 2
Half Smoked Ham & Swiss on Stone-Milled Rye 8 350 14 3
Half Smoked Turkey Breast on Country 6 280 9 2
Half Tuna Salad on Honey Wheat 9 380 23 3
Half Chicken Salad on Sesame Semolina 7 340 12 7
Half Chicken Salad on Whole Grain 7 320 13 9
Half Smoked Ham & Swiss on Rye 8 350 18 2
Half Smoked Turkey Breast on Sourdough 5 240 9 1

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SOUPS & MORE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Signature Mac & Cheese – Large 24 980 61 3
Signature Mac & Cheese – Small 12 490 30 1
Baked Potato – You Pick Two® – 8 oz 5 210 14 0
Baked Potato – 12 oz 9 340 22 0
Broccoli Cheddar – You Pick Two® – 8 oz 4 190 10 5
Broccoli Cheddar – 12 oz 6 290 16 7
Cream of Chicken & Wild Rice – You Pick Two® – 8 oz 5 210 11 0
Cream of Chicken & Wild Rice – 12 oz 8 320 17 0
Vegetarian Creamy Tomato Soup – You Pick Two® – 8.75 oz 7 300 18 4
Vegetarian Creamy Tomato Soup – 12.75 oz 9 370 23 5
Low Fat Garden Vegetable with Pesto – 12 oz 3 160 3.5 6
Low Fat Garden Vegetable with Pesto – 8 oz 2 110 2 4
French Onion – You Pick Two® – 9.25 oz 5 200 10 1
French Onion – 13.25 oz 6 240 12 1
Low-Fat Chicken Noodle – You Pick Two® – 8 oz 2 80 3 0
Low-Fat Chicken Noodle – 12 oz 3 110 4 0
Low-Fat Vegetarian Black Bean – You Pick Two® – 8 oz 2 110 2.5 3
Low-Fat Vegetarian Black Bean – 12 oz 3 170 4 5
New England Clam Chowder – You Pick Two® – 8 oz 8 300 23 2
New England Clam Chowder – 12 oz 11 450 34 3

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HAND TOSSED SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Full Asian Sesame Chicken 9 400 20 3
Full BBQ Chopped Chicken 11 500 22 6
Full Caesar 9 390 27 3
Full Chicken Ceasar Salad 12 510 29 3
Full Classic Cafe 4 170 11 4
Full Fresh Fruit Cup – Small 1 60 0 1
Full Fuji Apple with Chicken 12 520 31 5
Full Greek 10 380 34 5
Full Salmon Caesar Salad 12 480 34 2
Full Mediterranean Salmon Salad 11 480 30 5
Full Chopped Chicken Cobb 12 500 36 3
Half Asian Sesame Chicken 4 200 10 2
Half Salmon Caesar Salad 6 240 17 1
Half Caesar 5 200 14 1
Half Classic Cafe 2 80 5 2
Half Fuji Applie with Chicken 6 260 15 2
Half Greek 5 190 17 2
Half Grilled Chicken Caesar 6 250 15 1
Half Chopped Chicken Cobb 6 250 18 1
Half Mediterranean Salmon Salad 6 240 15 2
Half BBQ Chopped Chicken 5 250 11 3

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SALAD DRESSINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Full Reduced Fat Balsamic Vinaigrette – 1.5 oz 3 130 10 0
Full BBQ Ranch Dressing – 1.5 oz 4 140 12 0
Full Caesar Dressing – 1.5 oz 4 150 16 0
Full Greek Dressing/Herb Vinaigrette – 1.5 oz 6 220 24 0
Full Light Buttermilk Ranch – 1.5 oz 2 80 4 1
Full Reduced-Sugar Asian Sesame Vinaigrette – 1.5 oz 2 90 8 0
Full White Balsamic Apple Vinaigrette – 1.5 oz 4 150 12 0
Half Reduced Fat Balsamic Vinaigrette – 0.75 oz 2 60 5 0
Half BBQ Ranch Dressing – 0.75 oz 2 70 6 0
Half Caesar Dressing – 0.75 oz 2 80 8 0
Half Greek Dressing/Herb Vinaigrette – 0.75 oz 3 110 12 0
Half Light Buttermilk Ranch – 0.75 oz 1 40 2 0
Half Reduced-Sugar Asian Sesame Vinaigrette – 0.75 oz 1 45 4 0
Half White Balsamic Apple Vinaigrette – 0.75 oz 2 80 6 0
Tangerine Honey Vinaigrette – 1.5 oz 3 100 7 0
Half Tangerine Honey Vinaigrette – 0.75 oz 1 50 3.5 0

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FROZEN DRINKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caramel – 16 oz 14 600 22 0
Low Fat Black Cherry Smoothie – 16 oz 6 290 1.5 2
Low Fat Mango Smoothie – 16 oz 4 230 1.5 2
Low Fat Strawberry Smoothie with Ginseng – 16 oz 5 260 1.5 2
Mango – 18 oz 7 330 10 2
Mocha – 16 oz 13 570 21 2

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ICED DRINKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Iced Chai Tea Latte – 16 oz 3 160 3.5 0
Iced Green Tea – Grande – 16 oz 2 90 0 0
Lemonade – Grande – 16 oz 2 90 0 0

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ESPRESSO DRINKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffe Latte – 8.5 oz 3 120 4.5 0
Caffe Mocha – 11.5 oz 9 380 17 2
Cappuccino – 8.5 oz 3 120 4.5 0
Caramel Latte – 11.5 oz 10 420 18 0

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HOT DRINKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chai Tea Latte – 10 oz 4 200 4.5 0
Hot Chocolate – 11 oz 9 380 17 2

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DRINKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Orange Juice – Large – 14 oz 4 200 0 1
Orange Juice – Small – 8 oz 2 110 0 1
Organic Milk – 8 oz 3 120 4.5 0
Organic Chocolate Milk – 8 oz 4 170 5 0
Apple Juice – 8 oz 2 120 0 0

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PANERA KIDS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Panera Kids Deli Sandwich – Roast Beef 7 320 10 3
Panera Kids Mac & Cheese 12 490 30 1
Panera Kids Deli Sandwich – Smoked Ham 6 300 9 3
Panera Kids Deli Sandwich – Smoked Turkey 6 300 10 3
Panera Kids Grilled Cheese Sandwich 6 300 12 3
Panera Kids Peanut Butter & Jelly Sandwich 9 410 18 4
Panera Kids Organic Yogurt (blueberry, strawberry) 1 70 1 0

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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.