Weight Watchers POINTS® for the following Tropical Smoothie Cafe items were calculated using the nutrition facts from Tropical Smoothie Cafe’s online menu. This list was accurate as of 05/2010
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Buffalo Chicken ™ | 14 | 623 | 26.2 | 3.1 |
| Cordon Bleu ™ | 16 | 688 | 32.3 | 1.7 |
| Jamaican Jerk Chicken ™ | 13 | 624 | 17.4 | 4.4 |
| King Caesar ™ | 14 | 604 | 29.3 | 3.1 |
| Popeye’s Favorite ™ | 14 | 623 | 24.5 | 3.1 |
| Sesame Chicken ™ | 17 | 803 | 23.3 | 5.9 |
| Southwest Chicken ™ | 12 | 563 | 20 | 5.5 |
| Thai Chicken ™ | 15 | 722 | 15.1 | 5.6 |
| Totally Turkey ™ | 14 | 617 | 24.6 | 3.1 |
| Veggie Veggie ™ | 11 | 508 | 17.1 | 5.8 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cranberry Walnut Chicken Salad ™ | 17 | 737 | 40.1 | 5.8 |
| Hummus Veggie ™ | 15 | 668 | 25.5 | 9.3 |
| The Italian ™ | 10 | 462 | 15.8 | 3 |
| Turkey Bacon Ranch ™ | 9 | 429 | 13 | 2.8 |
| Turkey Guacamole ™ | 12 | 593 | 14.3 | 8 |
| Ultimate Club ™ | 11 | 524 | 19.3 | 2.8 |
| Wasabi Roast Beef ™ | 8 | 374 | 10.6 | 2.5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Baja Chicken ™ | 10 | 455 | 16.1 | 3.1 |
| Caribbean Luau ™ | 9 | 452 | 12 | 2.7 |
| Chicken Pesto ™ | 10 | 456 | 17.4 | 2.7 |
| Honey Ham & Swiss ™ | 9 | 411 | 11.7 | 3 |
| Mediterranean Veggie ™ | 10 | 468 | 17.1 | 6.5 |
| Peanut Butter Banana Crunch ™ | 13 | 613 | 20.9 | 4.5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Caesar ™ | 12 | 487 | 38.7 | 3.3 |
| Cranberry Walnut Chicken Salad ™ | 12 | 476 | 37.9 | 3.3 |
| Sesame Chicken ™ | 12 | 580 | 19.2 | 5.7 |
| Southwest Chicken ™ | 11 | 474 | 26.8 | 9.4 |
| Thai Chicken ™ | 10 | 501 | 10.5 | 5.3 |
| TSC Signature™ | 7 | 349 | 12.9 | 6.3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| All American | 13 | 558 | 23.2 | 1.7 |
| Early Bird ™ | 14 | 617 | 23.6 | 2.1 |
| Salsa Sunrise ™ | 13 | 568 | 23.1 | 2.2 |
| Western | 14 | 636 | 27.5 | 2.6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheese Pizza | 8 | 368 | 12.5 | 3 |
| Cheese Quesadilla | 11 | 491 | 22.9 | 1.7 |
| Cheese Quesadilla add Chicken | 12 | 542 | 23.6 | 1.7 |
| Ham & American Flatbread | 7 | 332 | 10.1 | 2 |
| Grilled Cheese Flatbread | 10 | 425 | 21.9 | 2 |
| Turkey & Provolone Flatbread | 8 | 361 | 10.4 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Balsamic Vinaigrette | 2 | 61 | 5 | 0 |
| Bistro Sauce | 1 | 67 | 1.5 | 0 |
| Buffalo Sauce | 0 | 8 | 0 | 0 |
| Caesar | 5 | 161 | 17 | 0 |
| Guacamole | 1 | 53 | 4.3 | 1.9 |
| Honey Mustard | 1 | 73 | 0 | 0 |
| Jamaican Jerk Sauce | 1 | 40 | 0 | 0 |
| Light Ranch | 3 | 92 | 9.5 | 0 |
| Light Southwest Ranch | 2 | 88 | 8.1 | 0 |
| Pesto | 3 | 97 | 9.4 | 0.5 |
| Salsa | 0 | 4 | 0 | 0.5 |
| Sesame | 2 | 75 | 4.2 | 0 |
| Thai Peanut | 2 | 74 | 3.3 | 0 |
| TSC Signature | 1 | 40 | 2.1 | 0.2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| American | 1 | 50 | 4.5 | 0 |
| Cheddar (1/3 cup) | 5 | 177 | 14.6 | 0 |
| Low Fat Mozzarella (1/3 cup) | 3 | 115 | 7.4 | 0 |
| Pepper Jack | 1 | 56 | 4.4 | 0 |
| Swiss | 2 | 78 | 6 | 0 |
| Parmesan (1/8 cup) | 1 | 48 | 3.3 | 0 |
| Provolone | 2 | 74 | 6 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Blimey Limey ™ With Spenda | 4 | 211 | 0.1 | 1.7 |
| Blimey Limey ™ With Turbinado | 9 | 471 | 0.1 | 1.7 |
| Blue Lagoon ™ With Splenda | 2 | 130 | 0.9 | 4.7 |
| Blue Lagoon ™ With Turbinado | 6 | 330 | 0.9 | 4.7 |
| Hawaiian Breeze ™ With Splenda | 3 | 179 | 0.1 | 1 |
| Hawaiian Breeze ™ With Turbinado | 7 | 379 | 0.1 | 1 |
| Island Fever ™ With Splenda | 4 | 222 | 0.4 | 4 |
| Island Fever ™ With Turbinado | 8 | 422 | 0.4 | 4 |
| Jetty Punch ™ With Splenda | 3 | 168 | 0.6 | 5 |
| Jetty Punch ™ With Turbinado | 7 | 368 | 0.6 | 5 |
| Kiwi Quencher ™ With Splenda | 4 | 215 | 0.1 | 2.4 |
| Kiwi Quencher ™ With Turbinado | 8 | 415 | 0.1 | 2.4 |
| Mango Magic ™ With Splenda | 3 | 199 | 0.3 | 2.5 |
| Mango Magic ™ With Turbinado | 7 | 399 | 0.3 | 2.5 |
| Paradise Point ™ With Splenda | 4 | 249 | 0.7 | 6 |
| Paradise Point ™ With Turbinado | 8 | 449 | 0.7 | 6 |
| Peaches’ N Silk ™ With Splenda | 2 | 163 | 0.4 | 4.2 |
| Peaches’ N Silk ™ With Turbinado | 6 | 363 | 0.4 | 4.2 |
| Rockin’ Raspberry ™ With Splenda | 4 | 201 | 0.7 | 2.4 |
| Rockin’ Raspberry ™ With Turbinado | 8 | 425 | 0.7 | 2.4 |
| Strawberry Beach ™ With Splenda | 2 | 137 | 0.2 | 4.6 |
| Strawberry Beach ™ With Turbinado | 8 | 449 | 0.2 | 4.6 |
| Sunny Day ™ With Splenda | 5 | 290 | 0.6 | 3.4 |
| Sunny Day ™ With Turbinado | 9 | 490 | 0.6 | 3.4 |
| Sunrise Sunset ™ With Splenda | 4 | 210 | 0.3 | 3.2 |
| Sunrise Sunset ™ With Turbinado | 8 | 410 | 0.3 | 3.2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Health Nut ™ With Splenda | 6 | 328 | 6.8 | 5.5 |
| Health Nut ™ With Turbinado | 10 | 528 | 6.8 | 5.5 |
| Immune Blast ™ With Splenda | 4 | 241 | 0.6 | 3.8 |
| Immune Blast ™ With Turbinado | 8 | 441 | 0.6 | 3.8 |
| Kiwi Citrus Green Tea ™ With Splenda | 5 | 276 | 0.1 | 3.5 |
| Kiwi Citrus Green Tea ™ With Splenda | 9 | 476 | 0.1 | 3.5 |
| Lean Machine ™ With Splenda | 2 | 161 | 0.6 | 5 |
| Lean Machine ™ With Turbinado | 9 | 472 | 0.6 | 5 |
| Muscle Blaster ™ With Splenda | 5 | 284 | 2.8 | 5 |
| Muscle Blaster ™ With Turbinado | 9 | 484 | 2.8 | 5 |
| Peanut Paradise ™ With Splenda | 11 | 490 | 18.3 | 2.7 |
| Peanut Paradise ™ With Turbinado | 15 | 690 | 18.3 | 2.7 |
| Stress Defender ™ With Splenda | 5 | 264 | 0.2 | 3.2 |
| Stress Defender ™ With Turbinado | 9 | 464 | 0.2 | 3.2 |
| Very Berry Green Tea ™ With Splenda | 2 | 160 | 1 | 3.8 |
| Very Berry Green Tea ™ With Turbinado | 6 | 360 | 1 | 3.8 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Acai Berry Boost ™ With Splenda | 4 | 231 | 1.6 | 5.3 |
| Acai Berry Boost ™ With Turbinado | 8 | 431 | 1.6 | 5.3 |
| Get-Up-and-Goji ™ With Splenda | 4 | 232 | 0.4 | 4.4 |
| Get-Up-and-Goji ™ With Turbinado | 8 | 432 | 0.4 | 4.4 |
| Pomegranate Plunge ™ With Splenda | 5 | 274 | 0.4 | 2.9 |
| Pomegranate Plunge ™ With Turbinado | 9 | 474 | 0.4 | 2.9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cranberry Truffle™ With Splenda | 9 | 447 | 5.1 | 1.2 |
| Cranberry Truffle™ With Turbinado | 13 | 647 | 5.1 | 1.2 |
| Peppermint Mocha (at select locations)™ With Splenda | 11 | 530 | 9.3 | 2 |
| Peppermint Mocha (at select locations)™ With Turbinado | 15 | 730 | 9.3 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Caramel Cream ™ With Splenda | 13 | 591 | 11.2 | 0 |
| Caramel Cream ™ With Turbinado | 17 | 791 | 11.2 | 0 |
| Cinn City ™ With Splenda | 12 | 326 | 68 | 0.3 |
| Cinn City ™ With Turbinado | 16 | 526 | 68 | 0.3 |
| Coffee Nut ™ With Splenda | 8 | 343 | 11.2 | 0.5 |
| Coffee Nut ™ With Turbinado | 12 | 543 | 11.2 | 0.5 |
| Mocha Madness ™ With Splenda | 10 | 445 | 12 | 0 |
| Mocha Madness ™ With Turbinado | 14 | 645 | 12 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bahama Mama ™ With Splenda | 7 | 345 | 7.7 | 3.3 |
| Bahama Mama ™ With Turbinado | 11 | 545 | 7.7 | 3.3 |
| Beach Bum ™ With Splenda | 7 | 364 | 5 | 5 |
| Beach Bum ™ With Turbinado | 11 | 564 | 5 | 5 |
| Chocolate Chiller ™ With Splenda | 8 | 354 | 6.9 | 0 |
| Chocolate Chiller ™ With Turbinado | 12 | 554 | 6.9 | 0 |
| Peanut Butter Cup | 12 | 520 | 20.5 | 2.7 |
| Tropi-Colada™ With Splenda | 6 | 312 | 5.4 | 2.4 |
| Tropi-Colada™ With Turbinado | 10 | 512 | 5.4 | 2.4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Awesome Orange ™ With Splenda | 4 | 188 | 2.6 | 1.1 |
| Awesome Orange ™ With Turbinado | 6 | 292 | 2.6 | 1.1 |
| Banana Mania ™ With Splenda | 3 | 199 | 0.8 | 4.1 |
| Chocolate Chimp™ With Splenda | 3 | 156 | 2.5 | 1.4 |
| Chocolate Chimp™ With Turbinado | 5 | 260 | 2.5 | 1.4 |
| Jetty Junior ™ With Splenda | 1 | 79 | 0.4 | 2.6 |
| Jetty Junior ™ With Turbinado | 3 | 183 | 0.4 | 2.6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| All American – Junior | 8 | 352 | 14.5 | 1 |
| Early Bird- Junior ™ | 9 | 396 | 14.9 | 1.2 |
| Salsa Sunrise-Junior ™ | 8 | 362 | 14.4 | 1.5 |
| Western- Junior | 8 | 344 | 12.7 | 1.5 |
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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
