Weight Watchers POINTS® for the following In-N-Out items were calculated using the nutrition facts from In-N-Out Burger’s online menu. This list was accurate as of 05/2010
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Hamburger w/Onion | 9 | 390 | 19 | 3 |
| —with mustard & ketchup instead of spread | 6 | 310 | 10 | 3 |
| —Protein® Style (Bun replaced with Lettuce) | 6 | 240 | 17 | 3 |
| Cheeseburger w/Onion | 11 | 480 | 27 | 3 |
| —with mustard & ketchup instead of spread | 9 | 400 | 18 | 3 |
| —Protein® Style (Bun replaced with Lettuce) | 8 | 330 | 25 | 3 |
| Double-Double w/Onion | 16 | 670 | 41 | 3 |
| —with mustard & ketchup instead of spread | 14 | 590 | 32 | 3 |
| —Protein® Style (Bun replaced with Lettuce) | 13 | 520 | 39 | 3 |
| French Fries | 9 | 400 | 18 | 2 |
| Chocolate Shake – 15 oz | 17 | 690 | 36 | 0 |
| Vanilla Shake – 15 oz | 17 | 680 | 37 | 0 |
| Strawberry Shake – 15 oz | 17 | 690 | 33 | 0 |
| Coca-Cola Classic – 16 oz | 4 | 198 | 0 | 0 |
| Diet Coke – 16 oz | 0 | 0 | 0 | 0 |
| Seven Up – 16 oz | 4 | 200 | 0 | 0 |
| Dr Pepper – 16 oz | 4 | 180 | 0 | 0 |
| Root Beer – 16 oz | 4 | 222 | 0 | 0 |
| Lemonade – 16 oz | 4 | 180 | 0 | 0 |
| Minute Maid Light Lemonade – 16 oz | 0 | 8 | 0 | 0 |
| Iced Tea – 16 oz | 0 | 0 | 0 | 0 |
| Coffee – 10 oz | 0 | 5 | 0 | 0 |
| Milk – 10 oz | 4 | 180 | 6 | 0 |
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NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
