Taco John’s – Weight Watcher Point Values
Weight Watchers POINTS® for the following Taco John’s items were calculated using the nutrition information from Taco John’s online menu. This list was accurate as of 05/2010
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Crispy Taco | 4 | 180 | 10 | 2 |
| Softshell Taco (no cheese) | 4 | 190 | 8 | 2 |
| Chicken Softshell Taco | 4 | 190 | 6 | 1 |
| Taco Burger (no cheese) | 5 | 250 | 9 | 3 |
| Bean Burrito (no cheese) | 6 | 310 | 4.5 | 9 |
| Chili (no cheese) | 3 | 160 | 6 | 4 |
| Mexican Rice | 6 | 250 | 6 | 0 |
| Refried Beans (no cheese) | 5 | 260 | 1.5 | 11 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Taco Bravo® | 7 | 340 | 13 | 5 |
| Crispy Taco | 4 | 180 | 10 | 2 |
| Softshell Taco | 5 | 220 | 11 | 2 |
| Chicken Softshell Taco | 4 | 190 | 6 | 1 |
| Taco Burger | 6 | 270 | 12 | 3 |
| Stuffed Grilled Taco | 12 | 560 | 25 | 7 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Super Burrito | 10 | 450 | 18 | 9 |
| Meat & Potato Burrito | 11 | 500 | 23 | 8 |
| Chicken & Potato Burrito | 10 | 470 | 19 | 7 |
| Crunchy Chicken & Potato Burrito | 14 | 600 | 28 | 7 |
| Bean Burrito | 7 | 360 | 9 | 9 |
| Beefy Burrito | 10 | 440 | 20 | 7 |
| Combination Burrito | 8 | 400 | 14 | 8 |
| Beef Grilled Burrito | 14 | 600 | 32 | 8 |
| Chicken Grilled Burrito | 13 | 590 | 29 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chips & Queso | 10 | 430 | 25 | 2 |
| Cini-Sopapilla Bites | 4 | 210 | 5 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Taco Salad w/o Dressing | 12 | 520 | 33 | 7 |
| Chicken Taco Salad w/o Dressing | 11 | 480 | 27 | 6 |
| Crunchy Chicken Taco Salad w/o Dressing | 16 | 660 | 40 | 6 |
| Super Nachos – Regular | 19 | 810 | 48 | 5 |
| Super Nachos – Small | 11 | 450 | 27 | 3 |
| Super Potato Olés® – Regular | 25 | 1030 | 65 | 13 |
| Super Potato Olés® – Small | 15 | 620 | 39 | 7 |
| Quesadilla Melt – Cheesy | 10 | 440 | 22 | 5 |
| Quesadilla Melt – Fajita Chicken | 11 | 510 | 23 | 6 |
| Quesadilla Melt – Fajita Beef | 12 | 540 | 28 | 7 |
| Crunchy Chicken w/o Sauce | 11 | 450 | 27 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Potato Olés® – Small | 10 | 430 | 26 | 6 |
| Potato Olés® – Medium | 14 | 600 | 36 | 8 |
| Potato Olés® – Large | 18 | 770 | 46 | 11 |
| Potato Olés® – Kid’s Meal/Breakfast Portion | 7 | 290 | 18 | 4 |
| Nachos | 9 | 380 | 23 | 1 |
| Chili* w/o Crackers | 5 | 220 | 11 | 4 |
| Chili* w/o Crackers & Cheese | 3 | 160 | 6 | 4 |
| Refried Beans | 6 | 320 | 6 | 11 |
| Refried Beans w/o Cheese | 5 | 260 | 1.5 | 11 |
| Mexican Rice | 6 | 250 | 6 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Churro | 4 | 190 | 7 | 4 |
| Choco Taco | 9 | 390 | 20 | 1 |
| Apple Grande | 6 | 270 | 12 | 2 |
| Giant Goldfish® Grahams | 1 | 70 | 2 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Mild Sauce – 1 oz portion | 0 | 10 | 0 | 0 |
| Hot Sauce – 1 oz portion | 0 | 10 | 0 | 0 |
| Super Hot Sauce – 1 oz portion | 0 | 10 | 0 | 0 |
| Pico de Gallo – 1 oz portion | 0 | 10 | 0 | 0 |
| Salsa – 2 oz portion | 0 | 20 | 0 | 1 |
| Sour Cream – 2 oz portion | 3 | 120 | 12 | 0 |
| Guacamole – 2 oz portion | 2 | 90 | 6 | 2 |
| Nacho Cheese – 3 oz portion | 3 | 120 | 9 | 0 |
| House Dressing – 1.5 oz portion | 2 | 70 | 7 | 0 |
| Ranch Dressing – 1.5 oz portion | 4 | 140 | 16 | 0 |
| Bacon Ranch Dressing – 1.5 oz portion | 3 | 130 | 10 | 0 |
| Creamy Italian Dressing – 1.5 oz portion | 4 | 130 | 15 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Ranch Burrito – Beef | 10 | 440 | 22 | 6 |
| Ranch Burrito – Chicken | 9 | 400 | 17 | 5 |
| Mexi Rolls® -2 Piece w/o Nacho Cheese | 3 | 130 | 5 | 2 |
| Mexi Rolls® -4 Piece w/o Nacho Cheese | 5 | 260 | 10 | 4 |
| Mexi Rolls® -6 Piece w/o Nacho Cheese | 8 | 390 | 15 | 6 |
| Chili Cheese Potato Olés® | 14 | 590 | 36 | 8 |
| Chili Enchilada | 7 | 310 | 16 | 4 |
| Chilito | 8 | 360 | 15 | 5 |
| Smothered Burrito | 11 | 510 | 20 | 10 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Breakfast Taco – Bacon | 6 | 270 | 13 | 2 |
| Breakfast Taco – Sausage | 7 | 310 | 18 | 2 |
| Breakfast Burrito – Bacon | 12 | 550 | 25 | 7 |
| Breakfast Burrito – Sausage | 15 | 640 | 35 | 7 |
| Scrambler Burrito – Bacon | 12 | 550 | 25 | 7 |
| Scrambler Burrito – Sausage | 15 | 640 | 32 | 7 |
| Potato Olés® Scrambler – Small Bacon | 15 | 630 | 41 | 6 |
| Potato Olés® Scrambler – Small Sausage | 18 | 720 | 50 | 6 |
| Potato Olés® Scrambler – Regular Bacon | 25 | 1030 | 67 | 9 |
| Potato Olés® Scrambler – Regular Sausage | 29 | 1140 | 79 | 9 |
| Breakfast Egg Burrito | 9 | 420 | 19 | 5 |
| Breakfast Egg Burrito – Bacon | 11 | 500 | 24 | 5 |
| Breakfast Egg Burrito – Sausage | 14 | 590 | 34 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Bacon Club Burrito | 11 | 480 | 22 | 6 |
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