Weight Watchers POINTS® for the following Taco John’s items were calculated using the nutrition information from Taco John’s online menu. This list was accurate as of 05/2010

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10g OR LESS OF FAT

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Crispy Taco 4 180 10 2
Softshell Taco (no cheese) 4 190 8 2
Chicken Softshell Taco 4 190 6 1
Taco Burger (no cheese) 5 250 9 3
Bean Burrito (no cheese) 6 310 4.5 9
Chili (no cheese) 3 160 6 4
Mexican Rice 6 250 6 0
Refried Beans (no cheese) 5 260 1.5 11

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TACOS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Taco Bravo® 7 340 13 5
Crispy Taco 4 180 10 2
Softshell Taco 5 220 11 2
Chicken Softshell Taco 4 190 6 1
Taco Burger 6 270 12 3
Stuffed Grilled Taco 12 560 25 7

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BURRITOS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Super Burrito 10 450 18 9
Meat & Potato Burrito 11 500 23 8
Chicken & Potato Burrito 10 470 19 7
Crunchy Chicken & Potato Burrito 14 600 28 7
Bean Burrito 7 360 9 9
Beefy Burrito 10 440 20 7
Combination Burrito 8 400 14 8
Beef Grilled Burrito 14 600 32 8
Chicken Grilled Burrito 13 590 29 6

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SNACKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chips & Queso 10 430 25 2
Cini-Sopapilla Bites 4 210 5 4

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SPECIALTIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Taco Salad w/o Dressing 12 520 33 7
Chicken Taco Salad w/o Dressing 11 480 27 6
Crunchy Chicken Taco Salad w/o Dressing 16 660 40 6
Super Nachos – Regular 19 810 48 5
Super Nachos – Small 11 450 27 3
Super Potato Olés® – Regular 25 1030 65 13
Super Potato Olés® – Small 15 620 39 7
Quesadilla Melt – Cheesy 10 440 22 5
Quesadilla Melt – Fajita Chicken 11 510 23 6
Quesadilla Melt – Fajita Beef 12 540 28 7
Crunchy Chicken w/o Sauce 11 450 27 0

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SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Potato Olés® – Small 10 430 26 6
Potato Olés® – Medium 14 600 36 8
Potato Olés® – Large 18 770 46 11
Potato Olés® – Kid’s Meal/Breakfast Portion 7 290 18 4
Nachos 9 380 23 1
Chili* w/o Crackers 5 220 11 4
Chili* w/o Crackers & Cheese 3 160 6 4
Refried Beans 6 320 6 11
Refried Beans w/o Cheese 5 260 1.5 11
Mexican Rice 6 250 6 0

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DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Churro 4 190 7 4
Choco Taco 9 390 20 1
Apple Grande 6 270 12 2
Giant Goldfish® Grahams 1 70 2 1

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CONDIMENTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Mild Sauce – 1 oz portion 0 10 0 0
Hot Sauce – 1 oz portion 0 10 0 0
Super Hot Sauce – 1 oz portion 0 10 0 0
Pico de Gallo – 1 oz portion 0 10 0 0
Salsa – 2 oz portion 0 20 0 1
Sour Cream – 2 oz portion 3 120 12 0
Guacamole – 2 oz portion 2 90 6 2
Nacho Cheese – 3 oz portion 3 120 9 0
House Dressing – 1.5 oz portion 2 70 7 0
Ranch Dressing – 1.5 oz portion 4 140 16 0
Bacon Ranch Dressing – 1.5 oz portion 3 130 10 0
Creamy Italian Dressing – 1.5 oz portion 4 130 15 0

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LOCAL FAVORITES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ranch Burrito – Beef 10 440 22 6
Ranch Burrito – Chicken 9 400 17 5
Mexi Rolls® -2 Piece w/o Nacho Cheese 3 130 5 2
Mexi Rolls® -4 Piece w/o Nacho Cheese 5 260 10 4
Mexi Rolls® -6 Piece w/o Nacho Cheese 8 390 15 6
Chili Cheese Potato Olés® 14 590 36 8
Chili Enchilada 7 310 16 4
Chilito 8 360 15 5
Smothered Burrito 11 510 20 10

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BREAKFAST MENU

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Breakfast Taco – Bacon 6 270 13 2
Breakfast Taco – Sausage 7 310 18 2
Breakfast Burrito – Bacon 12 550 25 7
Breakfast Burrito – Sausage 15 640 35 7
Scrambler Burrito – Bacon 12 550 25 7
Scrambler Burrito – Sausage 15 640 32 7
Potato Olés® Scrambler – Small Bacon 15 630 41 6
Potato Olés® Scrambler – Small Sausage 18 720 50 6
Potato Olés® Scrambler – Regular Bacon 25 1030 67 9
Potato Olés® Scrambler – Regular Sausage 29 1140 79 9
Breakfast Egg Burrito 9 420 19 5
Breakfast Egg Burrito – Bacon 11 500 24 5
Breakfast Egg Burrito – Sausage 14 590 34 6

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CURRENT PROMOTIONS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Bacon Club Burrito 11 480 22 6

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