Weight Watchers POINTS® for the following Taco John’s items were calculated using the nutrition facts from Taco John’s online menu. This list was accurate as of 05/2010
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Crispy Taco | 4 | 180 | 10 | 2 |
| Softshell Taco (no cheese) | 4 | 190 | 8 | 2 |
| Chicken Softshell Taco | 4 | 190 | 6 | 1 |
| Taco Burger (no cheese) | 5 | 250 | 9 | 3 |
| Bean Burrito (no cheese) | 6 | 310 | 4.5 | 9 |
| Chili (no cheese) | 3 | 160 | 6 | 4 |
| Mexican Rice | 6 | 250 | 6 | 0 |
| Refried Beans (no cheese) | 5 | 260 | 1.5 | 11 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Taco Bravo® | 7 | 340 | 13 | 5 |
| Crispy Taco | 4 | 180 | 10 | 2 |
| Softshell Taco | 5 | 220 | 11 | 2 |
| Chicken Softshell Taco | 4 | 190 | 6 | 1 |
| Taco Burger | 6 | 270 | 12 | 3 |
| Stuffed Grilled Taco | 12 | 560 | 25 | 7 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Super Burrito | 10 | 450 | 18 | 9 |
| Meat & Potato Burrito | 11 | 500 | 23 | 8 |
| Chicken & Potato Burrito | 10 | 470 | 19 | 7 |
| Crunchy Chicken & Potato Burrito | 14 | 600 | 28 | 7 |
| Bean Burrito | 7 | 360 | 9 | 9 |
| Beefy Burrito | 10 | 440 | 20 | 7 |
| Combination Burrito | 8 | 400 | 14 | 8 |
| Beef Grilled Burrito | 14 | 600 | 32 | 8 |
| Chicken Grilled Burrito | 13 | 590 | 29 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chips & Queso | 10 | 430 | 25 | 2 |
| Cini-Sopapilla Bites | 4 | 210 | 5 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Taco Salad w/o Dressing | 12 | 520 | 33 | 7 |
| Chicken Taco Salad w/o Dressing | 11 | 480 | 27 | 6 |
| Crunchy Chicken Taco Salad w/o Dressing | 16 | 660 | 40 | 6 |
| Super Nachos – Regular | 19 | 810 | 48 | 5 |
| Super Nachos – Small | 11 | 450 | 27 | 3 |
| Super Potato Olés® – Regular | 25 | 1030 | 65 | 13 |
| Super Potato Olés® – Small | 15 | 620 | 39 | 7 |
| Quesadilla Melt – Cheesy | 10 | 440 | 22 | 5 |
| Quesadilla Melt – Fajita Chicken | 11 | 510 | 23 | 6 |
| Quesadilla Melt – Fajita Beef | 12 | 540 | 28 | 7 |
| Crunchy Chicken w/o Sauce | 11 | 450 | 27 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Potato Olés® – Small | 10 | 430 | 26 | 6 |
| Potato Olés® – Medium | 14 | 600 | 36 | 8 |
| Potato Olés® – Large | 18 | 770 | 46 | 11 |
| Potato Olés® – Kid’s Meal/Breakfast Portion | 7 | 290 | 18 | 4 |
| Nachos | 9 | 380 | 23 | 1 |
| Chili* w/o Crackers | 5 | 220 | 11 | 4 |
| Chili* w/o Crackers & Cheese | 3 | 160 | 6 | 4 |
| Refried Beans | 6 | 320 | 6 | 11 |
| Refried Beans w/o Cheese | 5 | 260 | 1.5 | 11 |
| Mexican Rice | 6 | 250 | 6 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Churro | 4 | 190 | 7 | 4 |
| Choco Taco | 9 | 390 | 20 | 1 |
| Apple Grande | 6 | 270 | 12 | 2 |
| Giant Goldfish® Grahams | 1 | 70 | 2 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Mild Sauce – 1 oz portion | 0 | 10 | 0 | 0 |
| Hot Sauce – 1 oz portion | 0 | 10 | 0 | 0 |
| Super Hot Sauce – 1 oz portion | 0 | 10 | 0 | 0 |
| Pico de Gallo – 1 oz portion | 0 | 10 | 0 | 0 |
| Salsa – 2 oz portion | 0 | 20 | 0 | 1 |
| Sour Cream – 2 oz portion | 3 | 120 | 12 | 0 |
| Guacamole – 2 oz portion | 2 | 90 | 6 | 2 |
| Nacho Cheese – 3 oz portion | 3 | 120 | 9 | 0 |
| House Dressing – 1.5 oz portion | 2 | 70 | 7 | 0 |
| Ranch Dressing – 1.5 oz portion | 4 | 140 | 16 | 0 |
| Bacon Ranch Dressing – 1.5 oz portion | 3 | 130 | 10 | 0 |
| Creamy Italian Dressing – 1.5 oz portion | 4 | 130 | 15 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Ranch Burrito – Beef | 10 | 440 | 22 | 6 |
| Ranch Burrito – Chicken | 9 | 400 | 17 | 5 |
| Mexi Rolls® -2 Piece w/o Nacho Cheese | 3 | 130 | 5 | 2 |
| Mexi Rolls® -4 Piece w/o Nacho Cheese | 5 | 260 | 10 | 4 |
| Mexi Rolls® -6 Piece w/o Nacho Cheese | 8 | 390 | 15 | 6 |
| Chili Cheese Potato Olés® | 14 | 590 | 36 | 8 |
| Chili Enchilada | 7 | 310 | 16 | 4 |
| Chilito | 8 | 360 | 15 | 5 |
| Smothered Burrito | 11 | 510 | 20 | 10 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Breakfast Taco – Bacon | 6 | 270 | 13 | 2 |
| Breakfast Taco – Sausage | 7 | 310 | 18 | 2 |
| Breakfast Burrito – Bacon | 12 | 550 | 25 | 7 |
| Breakfast Burrito – Sausage | 15 | 640 | 35 | 7 |
| Scrambler Burrito – Bacon | 12 | 550 | 25 | 7 |
| Scrambler Burrito – Sausage | 15 | 640 | 32 | 7 |
| Potato Olés® Scrambler – Small Bacon | 15 | 630 | 41 | 6 |
| Potato Olés® Scrambler – Small Sausage | 18 | 720 | 50 | 6 |
| Potato Olés® Scrambler – Regular Bacon | 25 | 1030 | 67 | 9 |
| Potato Olés® Scrambler – Regular Sausage | 29 | 1140 | 79 | 9 |
| Breakfast Egg Burrito | 9 | 420 | 19 | 5 |
| Breakfast Egg Burrito – Bacon | 11 | 500 | 24 | 5 |
| Breakfast Egg Burrito – Sausage | 14 | 590 | 34 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Bacon Club Burrito | 11 | 480 | 22 | 6 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
