Weight Watchers POINTS® for the following Pat & Oscar items were calculated using the nutrition facts from Pat & Oscar’s online menu. This list was accurate as of 05/2010
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BBQ Chicken Ranch Salad | 7 | 320 | 17 | 7 |
| Santa Fe Chipotle Salad | 7 | 290 | 18 | 7 |
| Antipasto Salad | 14 | 540 | 47 | 4 |
| Antipasto Salad w/ Fat Free Dressing | 7 | 290 | 19 | 4 |
| Spinach Salad | 11 | 420 | 38 | 5 |
| Spinach Salad w/ Fat Free Dressing | 3 | 170 | 10 | 5 |
| Cobb Salad | 13 | 490 | 42 | 3 |
| Cobb Salad w/ Fat Free Dressing | 6 | 260 | 14 | 4 |
| Chicken Caesar Salad | 10 | 410 | 29 | 3 |
| Lemon Chicken Salad | 11 | 430 | 36 | 3 |
| Lemon Chicken Salad w/ Fat Free Dressing | 4 | 190 | 8 | 3 |
| Mandarin Chicken Salad | 6 | 280 | 12 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Greek Salad | 9 | 340 | 32 | 3 |
| Greek Salad w/ Fat Free Dressing | 2 | 100 | 5 | 3 |
| Caesar Salad | 8 | 330 | 26 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Adult Pasta with Meat Sauce | 15 | 690 | 26 | 3 |
| Adult Pasta with Marinara Sauce | 12 | 570 | 13 | 5 |
| Adult Pasta with Cheese Sauce | 14 | 630 | 20 | 1 |
| Adult Pasta with Alfredo Sauce | 22 | 870 | 53 | 0 |
| Adult Tomato-Fredo Pasta | 16 | 690 | 32 | 1 |
| Adult Pasta Primavera | 24 | 990 | 62 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Mini Cheese Pizza | 13 | 570 | 23 | 3 |
| Mini Pepperoni Pizza | 15 | 670 | 32 | 3 |
| Cheese Pizza – 2 slices/medium | 10 | 460 | 19 | 2 |
| Pepperoni & Cheese Pizza – 2 slices/medium | 14 | 580 | 29 | 2 |
| Margarita Gourmet Pizza – 2 slices/medium | 12 | 530 | 22 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| San Diego Gourmet Pizza | 15 | 630 | 34 | 4 |
| Oscar’s Super Gourmet Pizza | 12 | 540 | 24 | 3 |
| Vegetarian Gourmet Pizza | 13 | 580 | 28 | 4 |
| BBQ Chicken Gourmet Pizza | 12 | 550 | 21 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 4 Rib BoneWeight Baby Back – 4 bones | 9 | 340 | 23 | 0 |
| 1/2 Slab Baby Back Ribs | 17 | 660 | 45 | 0 |
| Full Slab Baby Back Ribs (per serving – serves 2) | 17 | 660 | 45 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BBQWings – 1 wing | 2 | 90 | 6 | 0 |
| LemonWings – 1 wing | 2 | 90 | 7 | 0 |
| Dark Lemon Chicken – 1/4 | 9 | 360 | 22 | 0 |
| White Lemon Chicken – Quarter | 8 | 340 | 17 | 0 |
| White Lemon Chicken – Half | 17 | 690 | 35 | 0 |
| Dark BBQ Chicken – 1/4 | 10 | 420 | 25 | 0 |
| White BBQ Chicken – Quarter | 8 | 350 | 14 | 0 |
| White BBQ Chicken – Half | 17 | 690 | 35 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Breadsticks – 1 | 5 | 240 | 6 | 1 |
| Oven Baked PotatoWedges – 5 oz | 6 | 290 | 16 | 4 |
| Marinara Dipping Sauce – 3 oz | 1 | 80 | 3 | 2 |
| Cheese Dipping Sauce – 3 oz | 3 | 110 | 6 | 0 |
| Meat Dipping Sauce – 3 oz | 3 | 130 | 8 | 1 |
| Pizza Dipping Sauce – 3 oz | 1 | 40 | 0 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Kid’s Hot Dog | 14 | 610 | 25 | 3 |
| Kid’s Veggie Sticks w/ Ranch Dip – 8pc + 2 oz | 5 | 180 | 16 | 1 |
| Kid’s Apple Sauce Cup – 4 oz | 2 | 90 | 0 | 1 |
| Kids Buttered Pasta – 5.5 oz | 11 | 430 | 31 | 0 |
| Kids Cheese Pasta – 1/2 small | 7 | 320 | 9 | 1 |
| Kid’s Meat Pasta – 1/2 small | 8 | 345 | 13 | 2 |
| Kid’s Marinara Pasta – 1/2 small | 6 | 285 | 7 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| San Diego | 12 | 530 | 25 | 2 |
| Chicken Ciabatta | 8 | 370 | 7 | 2 |
| Turkey Avocado Club | 13 | 540 | 31 | 4 |
| Turkey and Provolone | 11 | 480 | 26 | 2 |
| Ham & Swiss | 13 | 550 | 28 | 2 |
| Italian | 13 | 540 | 31 | 3 |
| Veggie Pocket | 12 | 490 | 30 | 3 |
| Lemon Chicken Pocket | 8 | 370 | 9 | 2 |
| Chicken Caesar Pocket | 13 | 540 | 29 | 2 |
| BBQ Chicken Pocket | 8 | 390 | 7 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Soup – Chicken Noodle Soup | 4 | 190 | 5 | 0 |
| Soup – Broccoli Cheese Soup | 7 | 320 | 15 | 1 |
| Soup – Tomato Vegetable Soup | 4 | 220 | 0 | 8 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Brownie – 1/2 | 7 | 310 | 17 | 1 |
| Chocolate Chip Cookie – 1 | 6 | 250 | 12 | 1 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
