Weight Watchers POINTS® for the following La Salsa’s items were calculated using the nutrition facts from La Salsa’s online menu. This list was accurate as of 06/2010
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chips (15 – with Combos) | 5 | 200 | 10 | 1 |
| Classic | 21 | 850 | 54 | 3 |
| Classic, Chicken | 23 | 955 | 57 | 3 |
| Classic, Steak | 24 | 964 | 59 | 3 |
| Classic, Carnitas | 23 | 958 | 58 | 3 |
| Grande, Chicken (Black) | 27 | 1133 | 60 | 8 |
| Grande, Chicken (Pinto) | 27 | 1131 | 61 | 7 |
| Grande, Steak (Black) | 27 | 1143 | 62 | 8 |
| Grande, Steak (Pinto) | 27 | 1130 | 62 | 7 |
| Grande, Carnitas (Black) | 27 | 1137 | 61 | 8 |
| Grande, Carnitas (Pinto) | 27 | 1135 | 61 | 7 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chips (15 – with Salads) | 5 | 200 | 10 | 1 |
| Chipotle Shrimp | 20 | 799 | 56 | 14 |
| Taco, Chicken (Black) | 22 | 985 | 42 | 10 |
| Taco, Chicken (Pinto) | 22 | 969 | 42 | 10 |
| Taco, Steak (Black) | 23 | 1000 | 46 | 11 |
| Taco, Steak (Pinto) | 23 | 983 | 45 | 10 |
| Taco, Carnitas (Black) | 10 | 379 | 42 | 10 |
| Taco, Carnitas (Pinto) | 22 | 941 | 42 | 10 |
| Chile Lime | 16 | 634 | 46 | 8 |
| Chile Lime, Carnitas | 18 | 743 | 48 | 8.5 |
| Chile Lime, Chicken | 19 | 773 | 48 | 8.5 |
| Chili Lime, Steak | 19 | 789 | 52 | 9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Rice | 3 | 130 | 3 | 0 |
| Black Beans | 4 | 240 | 1.5 | 10 |
| Pinto Beans | 4 | 210 | 1.5 | 14 |
| Half Rice, Half Black Beans | 5 | 260 | 3.5 | 7 |
| Half Rice, Half Pinto Beans | 4 | 230 | 3.5 | 9 |
| Tortilla Soup | 4 | 190 | 8 | 1 |
| Cinnamon Chips | 6 | 285 | 5 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Burrito, Chicken | 117 | 4810 | 257 | 42 |
| Burrito, Steak | 118 | 4860 | 265 | 44 |
| Taco, Chicken (Black) | 96 | 4400 | 108 | 70 |
| Taco, Chicken (Pinto) | 95 | 4270 | 119 | 83 |
| Taco, Steak (Black) | 100 | 4480 | 130 | 73 |
| Taco, Steak (Pinto) | 97 | 4340 | 130 | 87 |
| Taquito | 62 | 2560 | 135 | 45 |
| Taco Carnitas Guadalajara (Black) | 24 | 1070 | 43 | 12 |
| Taco Carnitas Guadalajara (Pinto) | 24 | 1050 | 43 | 11 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chips (15 – with Favorites) | 5 | 200 | 10 | 1 |
| Stuffed Fajita Quesadilla, Chicken | 21 | 863 | 52 | 5 |
| Stuffed Fajita Quesadilla, Steak | 21 | 884 | 55 | 5 |
| Stuffed Fajita Quesadilla, Carnitas | 21 | 856 | 51 | 5 |
| Stuffed Fajita Quesadilla, Shrimp | 19 | 800 | 49 | 6 |
| Fire Roasted Bowl, Steak (Black) | 17 | 734 | 34 | 10 |
| Fire Roasted Bowl, Chicken (Black) | 16 | 730 | 32 | 10 |
| Fire Roasted Bowl, No Meat (Black) | 14 | 630 | 29 | 10 |
| Fire Roasted Bowl, Steak (Pinto) | 16 | 722 | 34 | 9 |
| Fire Roasted Bowl, Chicken (Pinto) | 16 | 729 | 32 | 10 |
| Fire Roasted Bowl, No Meat (Pinto) | 14 | 620 | 29 | 11 |
| Fire Roasted Bowl, Carnitas (Black) | 17 | 729 | 33 | 10 |
| Fire Roasted Bowl, Carnitas (Pinto) | 16 | 716 | 33 | 9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chips (7 – with Tacos) | 2 | 100 | 4.5 | 0 |
| Mexico City, Chicken | 4 | 188 | 3 | 2 |
| Mexico City, Steak | 4 | 190 | 5 | 2 |
| Mexico City, Chicken Basket | 7 | 376 | 6 | 4 |
| Mexico City, Steak Basket | 11 | 499 | 18 | 4 |
| Mexico City, Carnitas Basket | 10 | 490 | 16 | 4 |
| Sonora Fish | 5 | 217 | 8 | 0 |
| Sonora Fish Basket | 10 | 434 | 16 | 1 |
| Baja Fish | 9 | 393 | 22 | 1 |
| Baja Fish Basket | 19 | 786 | 45 | 5 |
| Taquitos | 18 | 762 | 42 | 15 |
| Vegetarian Taco | 6 | 280 | 10 | 4 |
| Vegetarian Taco Basket | 12 | 560 | 20 | 9 |
| Baja Shrimp | 7 | 320 | 19 | 3 |
| Baja Shrimp Basket | 15 | 630 | 38 | 6 |
| Fajita, Chicken | 6 | 243 | 11 | 1 |
| Fajita, Steak | 6 | 246 | 12 | 1 |
| Fajita, Carnitas | 6 | 242 | 11 | 1 |
| Fajita, Chicken Basket | 12 | 520 | 22 | 2 |
| Fajita, Steak Basket | 11 | 491 | 24 | 2 |
| Fajita, Carnitas Basket | 11 | 484 | 22 | 2 |
| Guadalajara Carnitas | 7 | 320 | 15 | 3 |
| Guadalajara Carnitas Basket | 15 | 640 | 30 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Huevos Mex (Black) | 17 | 780 | 31 | 10 |
| Huevos Mex (Pinto) | 17 | 760 | 31 | 12 |
| Huevos Mex, Chicken (Black) | 17 | 786 | 29 | 11 |
| Huevos Mex, Chicken (Pinto) | 17 | 770 | 29 | 11 |
| Huevos Mex, Chorizo (Black) | 26 | 1120 | 56 | 12 |
| Huevos Mex, Chorizo (Pinto) | 26 | 1120 | 56 | 14 |
| Huevos Mex, Steak (Black) | 28 | 1191 | 63 | 13 |
| Huevos Mex, Steak (Pinto) | 23 | 990 | 43 | 12 |
| Omelet, Chicken (Black) | 25 | 1067 | 50 | 12 |
| Omelet, Chicken (Pinto) | 24 | 1051 | 50 | 12 |
| Omelet, Chorizo (Black) | 28 | 1190 | 65 | 11 |
| Omelet, Chorizo (Pinto) | 28 | 1170 | 64 | 13 |
| Omelet, Steak (Black) | 30 | 1253 | 71 | 12 |
| Omelet, Steak (Pinto) | 30 | 1236 | 71 | 12 |
| Breakfast Burrito | 14 | 600 | 32 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Nachos (Black) | 35 | 1470 | 79 | 45 |
| Nachos (Pinto) | 32 | 1460 | 79 | 14 |
| Nachos, Chicken (Black) | 38 | 1600 | 83 | 12 |
| Nachos, Chicken (Pinto) | 38 | 1590 | 83 | 14 |
| Nachos, Steak (Black) | 38 | 1578 | 84 | 12 |
| Nachos, Steak (Pinto) | 38 | 1565 | 84 | 11 |
| Nachos, Carnitas (Black) | 38 | 1572 | 83 | 12 |
| Nachos, Carnitas (Pinto) | 37 | 1560 | 83 | 12 |
| Salsa and Chips | 16 | 700 | 32 | 4 |
| Guacamole, Salsa and Chips | 23 | 970 | 55 | 13 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chips (15) | 5 | 200 | 10 | 1 |
| Original Gourmet Burrito (Chicken) | 20 | 870 | 41 | 10 |
| Original Gourmet Burrito (Steak) | 19 | 830 | 39 | 10 |
| Original Gourmet Burrito (Carnitas) | 19 | 830 | 40 | 10 |
| Bean & Cheese Burrito (Black) | 25 | 1100 | 48 | 18 |
| Bean & Cheese Burrito (Pinto) | 25 | 1070 | 48 | 21 |
| Bean & Cheese, Carnitas (Black) | 28 | 1206 | 51 | 18 |
| Bean & Cheese, Carnitas (Pinto) | 27 | 1170 | 52 | 17 |
| Bean & Cheese, Chicken (Black) | 28 | 1240 | 52 | 18 |
| Bean & Cheese, Chicken (Pinto) | 28 | 1200 | 52 | 21 |
| Bean & Cheese, Steak (Black) | 28 | 1211 | 53 | 17 |
| Bean & Cheese, Steak (Pinto) | 27 | 1176 | 54 | 17 |
| California (Black) | 16 | 710 | 29 | 7 |
| California (Pinto) | 15 | 690 | 29 | 8 |
| California, Carnitas (Black) | 18 | 809 | 33 | 7 |
| California, Carnitas (Pinto) | 18 | 796 | 33 | 6 |
| California, Chicken (Black) | 19 | 840 | 33 | 7 |
| California, Chicken (Pinto) | 18 | 806 | 34 | 7 |
| California, Steak (Black) | 18 | 815 | 35 | 6 |
| California, Steak (Pinto) | 18 | 802 | 35 | 6 |
| Grande, Chicken (Black) | 18 | 810 | 33 | 8 |
| Grande, Chicken (Pinto) | 18 | 806 | 34 | 7 |
| Grande, Steak (Black) | 18 | 818 | 35 | 8 |
| Grande, Steak (Pinto) | 18 | 805 | 35 | 7 |
| Grande, Carnitas (Black) | 18 | 812 | 34 | 8 |
| Grande, Carnitas (Pinto) | 18 | 798 | 33 | 7 |
| 3 Pepper Carnitas | 18 | 778 | 35 | 4 |
| 3 Pepper Chicken | 18 | 781 | 34 | 4 |
| 3 Pepper Steak | 18 | 783 | 37 | 4 |
| 3 Pepper Shrimp | 21 | 940 | 34 | 4 |
| No Rice, No Beans, Steak | 19 | 832 | 43 | 6 |
| No Rice, No Beans, Chicken | 19 | 828 | 41 | 6 |
| No Rice, No Beans, Carnitas | 19 | 827 | 42 | 6 |
| No Rice, No Beans, No Meat | 17 | 726 | 38 | 6 |
| El Champion, Chicken (Black) | 31 | 1404 | 50 | 13 |
| El Champion, Chicken (Pinto) | 31 | 1380 | 50 | 12 |
| El Champion, Steak (Black) | 32 | 1417 | 55 | 13 |
| El Champion, Steak (Pinto) | 32 | 1392 | 55 | 12 |
| El Champion, Carnitas (Black) | 32 | 1406 | 52 | 13 |
| El Champion, Carnitas (Pinto) | 31 | 1380 | 52 | 12 |
| Overstuffed, Grilled, Chicken | 29 | 1260 | 59 | 6 |
| Overstuffed, Grilled, Steak | 31 | 1290 | 66 | 7 |
| Overstuffed, Grilled, Carnitas | 28 | 1200 | 59 | 6 |
| Los Cabos Shrimp | 16 | 720 | 34 | 4 |
| Baja Fish | 21 | 877 | 53 | 3 |
| Sonora Fish | 13 | 573 | 20 | 2 |
| Ranchero Style: add | 7 | 310 | 22 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chips (7) | 2 | 100 | 4.5 | 0 |
| Taco, Chicken (Rice) | 6 | 290 | 6 | 3 |
| Taco, Chicken (Black) | 6 | 327 | 4 | 7 |
| Taco, Chicken (Pinto) | 6 | 310 | 4 | 7 |
| Taco, Steak (Black) | 6 | 293 | 7 | 3 |
| Taco, Steak (Pinto) | 6 | 312 | 7 | 7 |
| Quesadilla (Rice) | 11 | 440 | 21 | 0 |
| Quesadilla (Black) | 10 | 470 | 19 | 5 |
| Quesadilla (Pinto) | 10 | 450 | 19 | 7 |
| Nachos (Black) | 15 | 660 | 34 | 4 |
| Nachos (Pinto) | 15 | 650 | 34 | 4 |
| Burrito (Pinto) and Rice | 13 | 620 | 21 | 9 |
| Burrito (Black) and Rice | 14 | 640 | 19 | 13 |
| Burrito (Pinto) and Pinto | 13 | 620 | 19 | 15 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chips (26 – with Combos) | 8 | 350 | 17 | 2 |
| Chips (15 – with Fajitas) | 5 | 200 | 10 | 1 |
| Tacos La Salsa, Chicken (Pinto) | 21 | 930 | 35 | 11 |
| Tacos La Salsa, Chicken (Black) | 20 | 910 | 35 | 13 |
| Tacos La Salsa, Steak (Pinto) | 19 | 860 | 32 | 11 |
| Tacos La Salsa, Steak (Black) | 19 | 840 | 32 | 13 |
| Tacos La Salsa, Carnitas (Pinto) | 19 | 870 | 33 | 11 |
| Tacos La Salsa, Carnitas (Black) | 19 | 850 | 33 | 13 |
| Mexico City Taco Platter (Black) | 24 | 1060 | 39 | 11 |
| Mexico City Taco Platter (Pinto) | 23 | 1040 | 39 | 12 |
| 2 Veggie Tacos (Black) | 17 | 780 | 23 | 14 |
| 2 Veggie Tacos (Pinto) | 16 | 760 | 23 | 16 |
| 2 Taquitos, Quesadilla (Black) | 38 | 1600 | 86 | 18 |
| 2 Taquitos, Quesadilla (Pinto) | 38 | 1590 | 86 | 19 |
| 2 Taquitos, Steak Quesadilla (Black) | 46 | 1927 | 100 | 19 |
| 2 Taquitos, Steak Quesadilla (Pinto) | 46 | 1909 | 100 | 18 |
| 2 Taquitos, Chicken Quesadilla (Black) | 41 | 1730 | 90 | 18 |
| 2 Taquitos, Chicken Quesadilla (Pinto) | 41 | 1720 | 90 | 20 |
| Burrito, Ranchero, Chicken (Black) | 21 | 936 | 36 | 11 |
| Burrito, Ranchero, Chicken (Pinto) | 21 | 921 | 36 | 10 |
| Burrito, Ranchero, Steak (Black) | 21 | 937 | 38 | 11 |
| Burrito, Ranchero, Steak (Pinto) | 21 | 920 | 38 | 10 |
| Burrito, Ranchero, Carnitas (Black) | 26 | 1134 | 46 | 12 |
| Burrito, Ranchero, Carnitas (Pinto) | 25 | 1119 | 46 | 11 |
| Enchilada, Chicken (Black) | 16 | 714 | 25 | 10 |
| Enchilada, Chicken (Pinto) | 15 | 699 | 25 | 9 |
| Enchilada, Steak (Black) | 16 | 720 | 28 | 10 |
| Enchilada, Steak (Pinto) | 16 | 704 | 28 | 9 |
| Enchilada, Cheese (Black) | 21 | 900 | 47 | 10 |
| Enchilada, Cheese (Pinto) | 21 | 880 | 47 | 12 |
| Enchilada, Carnitas (Black) | 20 | 917 | 35 | 11 |
| Enchilada, Carnitas (Pinto) | 20 | 900 | 35 | 10 |
| Fajita, Chicken (Black) | 18 | 827 | 29 | 12 |
| Fajita, Chicken (Pinto) | 18 | 811 | 29 | 11 |
| Fajita, Steak (Black & Corn) | 19 | 870 | 34 | 12 |
| Fajita, Steak (Pinto & Corn) | 19 | 853 | 34 | 11 |
| Fajita, Steak (Black & Flour) | 22 | 960 | 40 | 9 |
| Fajita, Steak (Pinto & Flour) | 21 | 943 | 40 | 8 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
