Weight Watchers POINTS® for the following La Salsa’s items were calculated using the nutrition information from La Salsa’s online menu. This list was accurate as of 06/2010

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QUESADILLAS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chips (15 – with Combos) 5 200 10 1
Classic 21 850 54 3
Classic, Chicken 23 955 57 3
Classic, Steak 24 964 59 3
Classic, Carnitas 23 958 58 3
Grande, Chicken (Black) 27 1133 60 8
Grande, Chicken (Pinto) 27 1131 61 7
Grande, Steak (Black) 27 1143 62 8
Grande, Steak (Pinto) 27 1130 62 7
Grande, Carnitas (Black) 27 1137 61 8
Grande, Carnitas (Pinto) 27 1135 61 7

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SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chips (15 – with Salads) 5 200 10 1
Chipotle Shrimp 20 799 56 14
Taco, Chicken (Black) 22 985 42 10
Taco, Chicken (Pinto) 22 969 42 10
Taco, Steak (Black) 23 1000 46 11
Taco, Steak (Pinto) 23 983 45 10
Taco, Carnitas (Black) 10 379 42 10
Taco, Carnitas (Pinto) 22 941 42 10
Chile Lime 16 634 46 8
Chile Lime, Carnitas 18 743 48 8.5
Chile Lime, Chicken 19 773 48 8.5
Chili Lime, Steak 19 789 52 9

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SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Rice 3 130 3 0
Black Beans 4 240 1.5 10
Pinto Beans 4 210 1.5 14
Half Rice, Half Black Beans 5 260 3.5 7
Half Rice, Half Pinto Beans 4 230 3.5 9
Tortilla Soup 4 190 8 1
Cinnamon Chips 6 285 5 2

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PARTY PLATTERS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Burrito, Chicken 117 4810 257 42
Burrito, Steak 118 4860 265 44
Taco, Chicken (Black) 96 4400 108 70
Taco, Chicken (Pinto) 95 4270 119 83
Taco, Steak (Black) 100 4480 130 73
Taco, Steak (Pinto) 97 4340 130 87
Taquito 62 2560 135 45
Taco Carnitas Guadalajara (Black) 24 1070 43 12
Taco Carnitas Guadalajara (Pinto) 24 1050 43 11

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FAVORITES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chips (15 – with Favorites) 5 200 10 1
Stuffed Fajita Quesadilla, Chicken 21 863 52 5
Stuffed Fajita Quesadilla, Steak 21 884 55 5
Stuffed Fajita Quesadilla, Carnitas 21 856 51 5
Stuffed Fajita Quesadilla, Shrimp 19 800 49 6
Fire Roasted Bowl, Steak (Black) 17 734 34 10
Fire Roasted Bowl, Chicken (Black) 16 730 32 10
Fire Roasted Bowl, No Meat (Black) 14 630 29 10
Fire Roasted Bowl, Steak (Pinto) 16 722 34 9
Fire Roasted Bowl, Chicken (Pinto) 16 729 32 10
Fire Roasted Bowl, No Meat (Pinto) 14 620 29 11
Fire Roasted Bowl, Carnitas (Black) 17 729 33 10
Fire Roasted Bowl, Carnitas (Pinto) 16 716 33 9

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TACOS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chips (7 – with Tacos) 2 100 4.5 0
Mexico City, Chicken 4 188 3 2
Mexico City, Steak 4 190 5 2
Mexico City, Chicken Basket 7 376 6 4
Mexico City, Steak Basket 11 499 18 4
Mexico City, Carnitas Basket 10 490 16 4
Sonora Fish 5 217 8 0
Sonora Fish Basket 10 434 16 1
Baja Fish 9 393 22 1
Baja Fish Basket 19 786 45 5
Taquitos 18 762 42 15
Vegetarian Taco 6 280 10 4
Vegetarian Taco Basket 12 560 20 9
Baja Shrimp 7 320 19 3
Baja Shrimp Basket 15 630 38 6
Fajita, Chicken 6 243 11 1
Fajita, Steak 6 246 12 1
Fajita, Carnitas 6 242 11 1
Fajita, Chicken Basket 12 520 22 2
Fajita, Steak Basket 11 491 24 2
Fajita, Carnitas Basket 11 484 22 2
Guadalajara Carnitas 7 320 15 3
Guadalajara Carnitas Basket 15 640 30 6

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EGG DISHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Huevos Mex (Black) 17 780 31 10
Huevos Mex (Pinto) 17 760 31 12
Huevos Mex, Chicken (Black) 17 786 29 11
Huevos Mex, Chicken (Pinto) 17 770 29 11
Huevos Mex, Chorizo (Black) 26 1120 56 12
Huevos Mex, Chorizo (Pinto) 26 1120 56 14
Huevos Mex, Steak (Black) 28 1191 63 13
Huevos Mex, Steak (Pinto) 23 990 43 12
Omelet, Chicken (Black) 25 1067 50 12
Omelet, Chicken (Pinto) 24 1051 50 12
Omelet, Chorizo (Black) 28 1190 65 11
Omelet, Chorizo (Pinto) 28 1170 64 13
Omelet, Steak (Black) 30 1253 71 12
Omelet, Steak (Pinto) 30 1236 71 12
Breakfast Burrito 14 600 32 1

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APPETIZERS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Nachos (Black) 35 1470 79 45
Nachos (Pinto) 32 1460 79 14
Nachos, Chicken (Black) 38 1600 83 12
Nachos, Chicken (Pinto) 38 1590 83 14
Nachos, Steak (Black) 38 1578 84 12
Nachos, Steak (Pinto) 38 1565 84 11
Nachos, Carnitas (Black) 38 1572 83 12
Nachos, Carnitas (Pinto) 37 1560 83 12
Salsa and Chips 16 700 32 4
Guacamole, Salsa and Chips 23 970 55 13

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BURRITOS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chips (15) 5 200 10 1
Original Gourmet Burrito (Chicken) 20 870 41 10
Original Gourmet Burrito (Steak) 19 830 39 10
Original Gourmet Burrito (Carnitas) 19 830 40 10
Bean & Cheese Burrito (Black) 25 1100 48 18
Bean & Cheese Burrito (Pinto) 25 1070 48 21
Bean & Cheese, Carnitas (Black) 28 1206 51 18
Bean & Cheese, Carnitas (Pinto) 27 1170 52 17
Bean & Cheese, Chicken (Black) 28 1240 52 18
Bean & Cheese, Chicken (Pinto) 28 1200 52 21
Bean & Cheese, Steak (Black) 28 1211 53 17
Bean & Cheese, Steak (Pinto) 27 1176 54 17
California (Black) 16 710 29 7
California (Pinto) 15 690 29 8
California, Carnitas (Black) 18 809 33 7
California, Carnitas (Pinto) 18 796 33 6
California, Chicken (Black) 19 840 33 7
California, Chicken (Pinto) 18 806 34 7
California, Steak (Black) 18 815 35 6
California, Steak (Pinto) 18 802 35 6
Grande, Chicken (Black) 18 810 33 8
Grande, Chicken (Pinto) 18 806 34 7
Grande, Steak (Black) 18 818 35 8
Grande, Steak (Pinto) 18 805 35 7
Grande, Carnitas (Black) 18 812 34 8
Grande, Carnitas (Pinto) 18 798 33 7
3 Pepper Carnitas 18 778 35 4
3 Pepper Chicken 18 781 34 4
3 Pepper Steak 18 783 37 4
3 Pepper Shrimp 21 940 34 4
No Rice, No Beans, Steak 19 832 43 6
No Rice, No Beans, Chicken 19 828 41 6
No Rice, No Beans, Carnitas 19 827 42 6
No Rice, No Beans, No Meat 17 726 38 6
El Champion, Chicken (Black) 31 1404 50 13
El Champion, Chicken (Pinto) 31 1380 50 12
El Champion, Steak (Black) 32 1417 55 13
El Champion, Steak (Pinto) 32 1392 55 12
El Champion, Carnitas (Black) 32 1406 52 13
El Champion, Carnitas (Pinto) 31 1380 52 12
Overstuffed, Grilled, Chicken 29 1260 59 6
Overstuffed, Grilled, Steak 31 1290 66 7
Overstuffed, Grilled, Carnitas 28 1200 59 6
Los Cabos Shrimp 16 720 34 4
Baja Fish 21 877 53 3
Sonora Fish 13 573 20 2
Ranchero Style: add 7 310 22 3

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KIDS PLATES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chips (7) 2 100 4.5 0
Taco, Chicken (Rice) 6 290 6 3
Taco, Chicken (Black) 6 327 4 7
Taco, Chicken (Pinto) 6 310 4 7
Taco, Steak (Black) 6 293 7 3
Taco, Steak (Pinto) 6 312 7 7
Quesadilla (Rice) 11 440 21 0
Quesadilla (Black) 10 470 19 5
Quesadilla (Pinto) 10 450 19 7
Nachos (Black) 15 660 34 4
Nachos (Pinto) 15 650 34 4
Burrito (Pinto) and Rice 13 620 21 9
Burrito (Black) and Rice 14 640 19 13
Burrito (Pinto) and Pinto 13 620 19 15

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PLATTERS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chips (26 – with Combos) 8 350 17 2
Chips (15 – with Fajitas) 5 200 10 1
Tacos La Salsa, Chicken (Pinto) 21 930 35 11
Tacos La Salsa, Chicken (Black) 20 910 35 13
Tacos La Salsa, Steak (Pinto) 19 860 32 11
Tacos La Salsa, Steak (Black) 19 840 32 13
Tacos La Salsa, Carnitas (Pinto) 19 870 33 11
Tacos La Salsa, Carnitas (Black) 19 850 33 13
Mexico City Taco Platter (Black) 24 1060 39 11
Mexico City Taco Platter (Pinto) 23 1040 39 12
2 Veggie Tacos (Black) 17 780 23 14
2 Veggie Tacos (Pinto) 16 760 23 16
2 Taquitos, Quesadilla (Black) 38 1600 86 18
2 Taquitos, Quesadilla (Pinto) 38 1590 86 19
2 Taquitos, Steak Quesadilla (Black) 46 1927 100 19
2 Taquitos, Steak Quesadilla (Pinto) 46 1909 100 18
2 Taquitos, Chicken Quesadilla (Black) 41 1730 90 18
2 Taquitos, Chicken Quesadilla (Pinto) 41 1720 90 20
Burrito, Ranchero, Chicken (Black) 21 936 36 11
Burrito, Ranchero, Chicken (Pinto) 21 921 36 10
Burrito, Ranchero, Steak (Black) 21 937 38 11
Burrito, Ranchero, Steak (Pinto) 21 920 38 10
Burrito, Ranchero, Carnitas (Black) 26 1134 46 12
Burrito, Ranchero, Carnitas (Pinto) 25 1119 46 11
Enchilada, Chicken (Black) 16 714 25 10
Enchilada, Chicken (Pinto) 15 699 25 9
Enchilada, Steak (Black) 16 720 28 10
Enchilada, Steak (Pinto) 16 704 28 9
Enchilada, Cheese (Black) 21 900 47 10
Enchilada, Cheese (Pinto) 21 880 47 12
Enchilada, Carnitas (Black) 20 917 35 11
Enchilada, Carnitas (Pinto) 20 900 35 10
Fajita, Chicken (Black) 18 827 29 12
Fajita, Chicken (Pinto) 18 811 29 11
Fajita, Steak (Black & Corn) 19 870 34 12
Fajita, Steak (Pinto & Corn) 19 853 34 11
Fajita, Steak (Black & Flour) 22 960 40 9
Fajita, Steak (Pinto & Flour) 21 943 40 8

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