McAlister’s Deli Menu – Weight Watcher Point Values

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Weight Watchers POINTS® for the following McAlister’s items were calculated using the nutrition information from McAlister’s online menu. This list was accurate as of 06/2010

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JUST FOR KIDS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Applesauce 2 100 0 1
Cheese Pita Pizza 10 463 20 4
Ham & Cheese 8 385 13 4
Kid’s Nacho 14 573 32 3
Kids Garden Salad 2 89 5 1
Mac & Cheese 7 302 16 1
Mac’s Dog™ 6 248 11 1
PB&J 16 687 31 8
Toasted Cheese 7 346 16 4
Turkey & Cheese 6 324 9 4

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PIZZA AND NACHOS

Nachos have about 4 servings; Pizza has about 2 servings. Nutrition is per serving
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Basil Parmesan Pizza 9 385 23 4
Chili Nacho 10 448 25 3
Chili Nacho w/Veggie Chili 9 397 20 6
Mediterranean Feta Pizza 9 392 20 4
Nacho Basket 10 433 25 2
Simply Cheese Pizza 7 314 15 4

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SOUP AND CHILI CUPS

8 oz unless otherwise specified
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Asiago Cheese Bisque 6 240 17 0
Broccoli Cheddar 6 213 15 0
Cheddar Potato 5 213 13 1
Cheesy Chicken Tortilla 4 150 6 0
Chicken & Dumplings 6 270 10 1
Chicken & Sausage Gumbo 3 150 5 2
Chicken Chili 2 150 3 4
Chicken Noodle 2 110 2 1
Chili with Meat 9 390 22 17
Clam Chowder 5 200 11 0
Country Potato 4 173 8 0
Country Vegetable 1 93 1 3
French Onion 2 80 3 1
Golden Lentil 4 213 3 9
Mexican Wedding Soup 3 150 6 3
Minestrone – 9 oz 4 220 10 4
Southwest Roasted Corn 2 120 4 4
Vegetarian Chili 2 133 1 15

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SOUP AND CHILI BOWLS

12 oz unless otherwise specified
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Asiago Cheese Bisque 9 360 25 2
Broccoli Cheddar 8 330 24 2
Cheddar Potato 8 330 21 3
Cheesy Chicken Tortilla 4 194 8 1
Chicken & Dumplings 8 375 14 1
Chicken & Sausage Gumbo 4 208 6 3
Chicken Chili 3 196 4 5
Chicken Noodle 3 150 3 1
Clam Chowder 7 300 18 2
Country Potato 6 254 12 2
Country Vegetable 2 135 2 5
French Onion 2 120 4 2
Golden Lentil 5 278 4 11
Minestrone 6 298 14 5
Southwest Roasted Corn 3 180 5 6
Tuscan Tomato 16 602 60 4
Vegetarian Chili 4 240 2 21
Bread Bowl for 12 oz Soup or Chili 3 140 1 1

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FRESH SALADS

includes dressings unless otherwise specified
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Basil Parmesan Chicken Salad 12 503 31 3
Caesar Salad w/ Grilled Chicken 18 700 51 2
Caesar Salad 16 599 49 2
Greek Chicken Salad 12 485 31 3
Greek Salad 9 347 30 3
Grilled Chicken Salad – no dressing 9 374 19 2
McAlisters Chef™ – no dressing 6 254 12 2
Savannah Chopped Salad 15 610 40 4
Sweet Chipotle Chicken Salad 9 425 11 4
Taco Salad – no dressing 14 593 32 6

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SALAD DRESSINGS – 3 oz
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Blue Cheese 12 397 43 0
Caesar Dressing 16 539 57 0
Chipotle Peach Dressing 3 170 0 0
Greek Dressing 7 255 26 0
Lite Ranch 8 283 28 0
McAlister’s Honey Mustard Dressing™ 9 319 27 0
Olive Oil & Balsamic Vinaigrette 5 170 17 0
Ranch 8 283 31 0
Sherry Shallot Dressing 12 430 40 0
Thousand Island 9 340 31 0

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MADE TO ORDER SANDWICHES

includes condiments, vegetables & sauces as described on menu
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
BLT 23 911 64 2
French Dip 10 433 15 2
Greek Chicken Pita 13 591 27 4
Grilled Chicken Club 24 997 56 7
Ham Melt 16 687 33 4
McAlisters Club™ 24 1029 56 7
Memphian™ 12 552 23 4
Muffuletta 17 649 48 1
New Yorker 10 490 15 4
Orange Cranberry Club 21 930 37 5
Reuben 16 700 35 4
Roast Beef Melt 13 563 27 4
Submarine 17 730 36 3
The Big Nasty® 16 753 18 6
The Veggie 11 527 12 16
Turkey Melt 13 563 25 4

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BUILD YOUR OWN DELI SANDWICH
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Meat
Chicken Breast – 4 oz 3 130 4 0
Chicken Salad – 4 oz 9 338 26 0
Corned Beef – 4 oz 2 101 2 0
Hickory Smoked Ham – 4 oz 3 126 5 0
Meatloaf – 5 oz 8 335 23 2
Pastrami – 4 oz 3 122 3 0
Roast Beef – 4 oz 2 101 2 0
Salami – 4 oz 11 405 36 0
Smoked Turkey – 4 oz 2 101 0 0
Bread
Croissant 9 360 21 1
Harvest Wheat – 2 slices 7 367 5 4
Pita Bread – One Whole 5 240 5 2
Rye Bread – 2 slices 4 241 3 4
Sliced Wheat – 2 slices 3 200 3 4
Sourdough Bread – 2 Slices 6 298 3 2
Wheat Hoagie – Whole Hoagie 3 195 2 3
Wheat Wrap – Whole wrap 6 295 8 6
White Hoagie – Whole Hoagie 4 195 2 2
Cheese
American Cheese 1 52 4 0
Cheddar Cheese 2 88 7 1
Havarti Cheese 1 59 5 0
Pepper Jack Cheese 1 53 5 0
Provolone Cheese 2 81 6 0
Swiss Cheese 2 80 6 0
Sauces
Fat-Free Chipotle Peach – 2 tbsp 1 60 0 0
Horseradish Sauce – 2 tbsp 4 132 12 0
McAlister’s Honey Mustard Dressing™ – 1 oz 3 106 9 0
Orange Cranberry Sauce – 2 tbsp 3 130 0 0

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PLATTERS – no sides
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Meatloaf Platter 17 680 46 4
Pot Roast Classic 9 398 19 3

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WRAPS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chipotle Chicken Wrap 9 444 11 8
Grill Chicken Caesar Wrap 13 591 27 4

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PANINI
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Basil Parmesan Chicken Panini 15 683 21 9
Havarti Chicken Panini 14 656 17 3
Horseradish Roast Beef & Cheddar Panini 20 820 44 2
Sicilian Cheese Panini 13 587 19 4
Smokey Pepper Jack Turkey Panini 17 720 32 2

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SIDES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Applesauce 2 100 0 1
Fruit Salad 1 81 0 1
Macaroni & Cheese 7 302 16 1
Mashed Potatoes 6 254 13 3
Potato Salad 6 261 17 1

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GIANT SPUDS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon Spud 15 660 28 6
Cheese Spud 11 509 18 6
Grilled Chicken Spud 11 558 12 6
Justaspud® 5 298 0 5
Pot Roast Spud 11 538 11 6
Spud Max™ 17 759 31 6
Spud Ole™ 15 694 28 7
Spud Ole™ w/ Veggie Chili 13 591 18 13
Veggie Spud 12 585 19 6

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ADDITIONAL SAUCES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Au Jus – 4 oz 0 8 0 0
Comeback Gravy – 4 oz 1 21 1 0

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Posted in Restaurant Menu

8 comments

  1. DeAnna says:
    February 10, 2011 at 11:42 pm

    I was searching for the famous club and found it on other websites and could not believe there were that many calories in my fav sand, let alone points. Thank you for verifying this, and will def. choose one of the other options when I am craving a sand.

  2. Gina says:
    March 23, 2011 at 3:08 pm

    Your website is incredibly helpful!!! Thank you so much!!! 😀

  3. Dan says:
    March 24, 2011 at 7:12 am

    Hi Gina, thanks for visiting and for taking the time to leave a comment. Hope you found what you were looking for 🙂

  4. Verna says:
    April 30, 2011 at 4:40 pm

    except for the last row list you don’t tell or add the calorie amount in the food item.

    SIDES ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER; Total food amount you can eat, cup, half cup you left out.

    Applesauce 2 100 0 1
    Fruit Salad 1 81 0 1
    Macaroni & Cheese 7 302 16 1
    Mashed Potatoes 6 254 13 3
    Potato Salad 6 261 17 1

  5. Verna says:
    April 30, 2011 at 4:46 pm

    So sorry, I do see the food amount in most foof items.

  6. Dan says:
    May 3, 2011 at 11:18 am

    No worries, Verna, thanks for visiting 🙂

  7. Hope says:
    May 4, 2011 at 6:22 am

    Thanks so much! Your website is so helpfull. Thanks for making this info so easily laid out for us to use. I’m sure this was alot of hard work on your part, and it is very much appreciated. Thanks again!

  8. Dan says:
    May 4, 2011 at 7:07 am

    You’re welcome Hope, thanks for visiting and taking the time to leave a comment 🙂