Weight Watchers POINTS® for the following McAlister’s items were calculated using the nutrition facts from McAlister’s online menu. This list was accurate as of 06/2010
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Applesauce | 2 | 100 | 0 | 1 |
| Cheese Pita Pizza | 10 | 463 | 20 | 4 |
| Ham & Cheese | 8 | 385 | 13 | 4 |
| Kid’s Nacho | 14 | 573 | 32 | 3 |
| Kids Garden Salad | 2 | 89 | 5 | 1 |
| Mac & Cheese | 7 | 302 | 16 | 1 |
| Mac’s Dog™ | 6 | 248 | 11 | 1 |
| PB&J | 16 | 687 | 31 | 8 |
| Toasted Cheese | 7 | 346 | 16 | 4 |
| Turkey & Cheese | 6 | 324 | 9 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Basil Parmesan Pizza | 9 | 385 | 23 | 4 |
| Chili Nacho | 10 | 448 | 25 | 3 |
| Chili Nacho w/Veggie Chili | 9 | 397 | 20 | 6 |
| Mediterranean Feta Pizza | 9 | 392 | 20 | 4 |
| Nacho Basket | 10 | 433 | 25 | 2 |
| Simply Cheese Pizza | 7 | 314 | 15 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Asiago Cheese Bisque | 6 | 240 | 17 | 0 |
| Broccoli Cheddar | 6 | 213 | 15 | 0 |
| Cheddar Potato | 5 | 213 | 13 | 1 |
| Cheesy Chicken Tortilla | 4 | 150 | 6 | 0 |
| Chicken & Dumplings | 6 | 270 | 10 | 1 |
| Chicken & Sausage Gumbo | 3 | 150 | 5 | 2 |
| Chicken Chili | 2 | 150 | 3 | 4 |
| Chicken Noodle | 2 | 110 | 2 | 1 |
| Chili with Meat | 9 | 390 | 22 | 17 |
| Clam Chowder | 5 | 200 | 11 | 0 |
| Country Potato | 4 | 173 | 8 | 0 |
| Country Vegetable | 1 | 93 | 1 | 3 |
| French Onion | 2 | 80 | 3 | 1 |
| Golden Lentil | 4 | 213 | 3 | 9 |
| Mexican Wedding Soup | 3 | 150 | 6 | 3 |
| Minestrone – 9 oz | 4 | 220 | 10 | 4 |
| Southwest Roasted Corn | 2 | 120 | 4 | 4 |
| Vegetarian Chili | 2 | 133 | 1 | 15 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Asiago Cheese Bisque | 9 | 360 | 25 | 2 |
| Broccoli Cheddar | 8 | 330 | 24 | 2 |
| Cheddar Potato | 8 | 330 | 21 | 3 |
| Cheesy Chicken Tortilla | 4 | 194 | 8 | 1 |
| Chicken & Dumplings | 8 | 375 | 14 | 1 |
| Chicken & Sausage Gumbo | 4 | 208 | 6 | 3 |
| Chicken Chili | 3 | 196 | 4 | 5 |
| Chicken Noodle | 3 | 150 | 3 | 1 |
| Clam Chowder | 7 | 300 | 18 | 2 |
| Country Potato | 6 | 254 | 12 | 2 |
| Country Vegetable | 2 | 135 | 2 | 5 |
| French Onion | 2 | 120 | 4 | 2 |
| Golden Lentil | 5 | 278 | 4 | 11 |
| Minestrone | 6 | 298 | 14 | 5 |
| Southwest Roasted Corn | 3 | 180 | 5 | 6 |
| Tuscan Tomato | 16 | 602 | 60 | 4 |
| Vegetarian Chili | 4 | 240 | 2 | 21 |
| Bread Bowl for 12 oz Soup or Chili | 3 | 140 | 1 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Basil Parmesan Chicken Salad | 12 | 503 | 31 | 3 |
| Caesar Salad w/ Grilled Chicken | 18 | 700 | 51 | 2 |
| Caesar Salad | 16 | 599 | 49 | 2 |
| Greek Chicken Salad | 12 | 485 | 31 | 3 |
| Greek Salad | 9 | 347 | 30 | 3 |
| Grilled Chicken Salad – no dressing | 9 | 374 | 19 | 2 |
| McAlisters Chef™ – no dressing | 6 | 254 | 12 | 2 |
| Savannah Chopped Salad | 15 | 610 | 40 | 4 |
| Sweet Chipotle Chicken Salad | 9 | 425 | 11 | 4 |
| Taco Salad – no dressing | 14 | 593 | 32 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Blue Cheese | 12 | 397 | 43 | 0 |
| Caesar Dressing | 16 | 539 | 57 | 0 |
| Chipotle Peach Dressing | 3 | 170 | 0 | 0 |
| Greek Dressing | 7 | 255 | 26 | 0 |
| Lite Ranch | 8 | 283 | 28 | 0 |
| McAlister’s Honey Mustard Dressing™ | 9 | 319 | 27 | 0 |
| Olive Oil & Balsamic Vinaigrette | 5 | 170 | 17 | 0 |
| Ranch | 8 | 283 | 31 | 0 |
| Sherry Shallot Dressing | 12 | 430 | 40 | 0 |
| Thousand Island | 9 | 340 | 31 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BLT | 23 | 911 | 64 | 2 |
| French Dip | 10 | 433 | 15 | 2 |
| Greek Chicken Pita | 13 | 591 | 27 | 4 |
| Grilled Chicken Club | 24 | 997 | 56 | 7 |
| Ham Melt | 16 | 687 | 33 | 4 |
| McAlisters Club™ | 24 | 1029 | 56 | 7 |
| Memphian™ | 12 | 552 | 23 | 4 |
| Muffuletta | 17 | 649 | 48 | 1 |
| New Yorker | 10 | 490 | 15 | 4 |
| Orange Cranberry Club | 21 | 930 | 37 | 5 |
| Reuben | 16 | 700 | 35 | 4 |
| Roast Beef Melt | 13 | 563 | 27 | 4 |
| Submarine | 17 | 730 | 36 | 3 |
| The Big Nasty® | 16 | 753 | 18 | 6 |
| The Veggie | 11 | 527 | 12 | 16 |
| Turkey Melt | 13 | 563 | 25 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Meat | ||||
| Chicken Breast – 4 oz | 3 | 130 | 4 | 0 |
| Chicken Salad – 4 oz | 9 | 338 | 26 | 0 |
| Corned Beef – 4 oz | 2 | 101 | 2 | 0 |
| Hickory Smoked Ham – 4 oz | 3 | 126 | 5 | 0 |
| Meatloaf – 5 oz | 8 | 335 | 23 | 2 |
| Pastrami – 4 oz | 3 | 122 | 3 | 0 |
| Roast Beef – 4 oz | 2 | 101 | 2 | 0 |
| Salami – 4 oz | 11 | 405 | 36 | 0 |
| Smoked Turkey – 4 oz | 2 | 101 | 0 | 0 |
| Bread | ||||
| Croissant | 9 | 360 | 21 | 1 |
| Harvest Wheat – 2 slices | 7 | 367 | 5 | 4 |
| Pita Bread – One Whole | 5 | 240 | 5 | 2 |
| Rye Bread – 2 slices | 4 | 241 | 3 | 4 |
| Sliced Wheat – 2 slices | 3 | 200 | 3 | 4 |
| Sourdough Bread – 2 Slices | 6 | 298 | 3 | 2 |
| Wheat Hoagie – Whole Hoagie | 3 | 195 | 2 | 3 |
| Wheat Wrap – Whole wrap | 6 | 295 | 8 | 6 |
| White Hoagie – Whole Hoagie | 4 | 195 | 2 | 2 |
| Cheese | ||||
| American Cheese | 1 | 52 | 4 | 0 |
| Cheddar Cheese | 2 | 88 | 7 | 1 |
| Havarti Cheese | 1 | 59 | 5 | 0 |
| Pepper Jack Cheese | 1 | 53 | 5 | 0 |
| Provolone Cheese | 2 | 81 | 6 | 0 |
| Swiss Cheese | 2 | 80 | 6 | 0 |
| Sauces | ||||
| Fat-Free Chipotle Peach – 2 tbsp | 1 | 60 | 0 | 0 |
| Horseradish Sauce – 2 tbsp | 4 | 132 | 12 | 0 |
| McAlister’s Honey Mustard Dressing™ – 1 oz | 3 | 106 | 9 | 0 |
| Orange Cranberry Sauce – 2 tbsp | 3 | 130 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Meatloaf Platter | 17 | 680 | 46 | 4 |
| Pot Roast Classic | 9 | 398 | 19 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chipotle Chicken Wrap | 9 | 444 | 11 | 8 |
| Grill Chicken Caesar Wrap | 13 | 591 | 27 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Basil Parmesan Chicken Panini | 15 | 683 | 21 | 9 |
| Havarti Chicken Panini | 14 | 656 | 17 | 3 |
| Horseradish Roast Beef & Cheddar Panini | 20 | 820 | 44 | 2 |
| Sicilian Cheese Panini | 13 | 587 | 19 | 4 |
| Smokey Pepper Jack Turkey Panini | 17 | 720 | 32 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Applesauce | 2 | 100 | 0 | 1 |
| Fruit Salad | 1 | 81 | 0 | 1 |
| Macaroni & Cheese | 7 | 302 | 16 | 1 |
| Mashed Potatoes | 6 | 254 | 13 | 3 |
| Potato Salad | 6 | 261 | 17 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bacon Spud | 15 | 660 | 28 | 6 |
| Cheese Spud | 11 | 509 | 18 | 6 |
| Grilled Chicken Spud | 11 | 558 | 12 | 6 |
| Justaspud® | 5 | 298 | 0 | 5 |
| Pot Roast Spud | 11 | 538 | 11 | 6 |
| Spud Max™ | 17 | 759 | 31 | 6 |
| Spud Ole™ | 15 | 694 | 28 | 7 |
| Spud Ole™ w/ Veggie Chili | 13 | 591 | 18 | 13 |
| Veggie Spud | 12 | 585 | 19 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Au Jus – 4 oz | 0 | 8 | 0 | 0 |
| Comeback Gravy – 4 oz | 1 | 21 | 1 | 0 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
8 Comments to 'McAlister’s Deli Menu – Weight Watcher Point Values'
February 10, 2011
I was searching for the famous club and found it on other websites and could not believe there were that many calories in my fav sand, let alone points. Thank you for verifying this, and will def. choose one of the other options when I am craving a sand.
March 23, 2011
Your website is incredibly helpful!!! Thank you so much!!!
March 24, 2011
Hi Gina, thanks for visiting and for taking the time to leave a comment. Hope you found what you were looking for
April 30, 2011
except for the last row list you don’t tell or add the calorie amount in the food item.
SIDES ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER; Total food amount you can eat, cup, half cup you left out.
Applesauce 2 100 0 1
Fruit Salad 1 81 0 1
Macaroni & Cheese 7 302 16 1
Mashed Potatoes 6 254 13 3
Potato Salad 6 261 17 1
April 30, 2011
So sorry, I do see the food amount in most foof items.
May 3, 2011
No worries, Verna, thanks for visiting
May 4, 2011
Thanks so much! Your website is so helpfull. Thanks for making this info so easily laid out for us to use. I’m sure this was alot of hard work on your part, and it is very much appreciated. Thanks again!
May 4, 2011
You’re welcome Hope, thanks for visiting and taking the time to leave a comment