Weight Watchers POINTS® for the following McAlister’s items were calculated using the nutrition information from McAlister’s online menu. This list was accurate as of 06/2010

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JUST FOR KIDS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Applesauce 2 100 0 1
Cheese Pita Pizza 10 463 20 4
Ham & Cheese 8 385 13 4
Kid’s Nacho 14 573 32 3
Kids Garden Salad 2 89 5 1
Mac & Cheese 7 302 16 1
Mac’s Dog™ 6 248 11 1
PB&J 16 687 31 8
Toasted Cheese 7 346 16 4
Turkey & Cheese 6 324 9 4

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PIZZA AND NACHOS

Nachos have about 4 servings; Pizza has about 2 servings. Nutrition is per serving

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Basil Parmesan Pizza 9 385 23 4
Chili Nacho 10 448 25 3
Chili Nacho w/Veggie Chili 9 397 20 6
Mediterranean Feta Pizza 9 392 20 4
Nacho Basket 10 433 25 2
Simply Cheese Pizza 7 314 15 4

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SOUP AND CHILI CUPS

8 oz unless otherwise specified

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Asiago Cheese Bisque 6 240 17 0
Broccoli Cheddar 6 213 15 0
Cheddar Potato 5 213 13 1
Cheesy Chicken Tortilla 4 150 6 0
Chicken & Dumplings 6 270 10 1
Chicken & Sausage Gumbo 3 150 5 2
Chicken Chili 2 150 3 4
Chicken Noodle 2 110 2 1
Chili with Meat 9 390 22 17
Clam Chowder 5 200 11 0
Country Potato 4 173 8 0
Country Vegetable 1 93 1 3
French Onion 2 80 3 1
Golden Lentil 4 213 3 9
Mexican Wedding Soup 3 150 6 3
Minestrone – 9 oz 4 220 10 4
Southwest Roasted Corn 2 120 4 4
Vegetarian Chili 2 133 1 15

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SOUP AND CHILI BOWLS

12 oz unless otherwise specified

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Asiago Cheese Bisque 9 360 25 2
Broccoli Cheddar 8 330 24 2
Cheddar Potato 8 330 21 3
Cheesy Chicken Tortilla 4 194 8 1
Chicken & Dumplings 8 375 14 1
Chicken & Sausage Gumbo 4 208 6 3
Chicken Chili 3 196 4 5
Chicken Noodle 3 150 3 1
Clam Chowder 7 300 18 2
Country Potato 6 254 12 2
Country Vegetable 2 135 2 5
French Onion 2 120 4 2
Golden Lentil 5 278 4 11
Minestrone 6 298 14 5
Southwest Roasted Corn 3 180 5 6
Tuscan Tomato 16 602 60 4
Vegetarian Chili 4 240 2 21
Bread Bowl for 12 oz Soup or Chili 3 140 1 1

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FRESH SALADS

includes dressings unless otherwise specified

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Basil Parmesan Chicken Salad 12 503 31 3
Caesar Salad w/ Grilled Chicken 18 700 51 2
Caesar Salad 16 599 49 2
Greek Chicken Salad 12 485 31 3
Greek Salad 9 347 30 3
Grilled Chicken Salad – no dressing 9 374 19 2
McAlisters Chef™ – no dressing 6 254 12 2
Savannah Chopped Salad 15 610 40 4
Sweet Chipotle Chicken Salad 9 425 11 4
Taco Salad – no dressing 14 593 32 6

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SALAD DRESSINGS – 3 oz

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Blue Cheese 12 397 43 0
Caesar Dressing 16 539 57 0
Chipotle Peach Dressing 3 170 0 0
Greek Dressing 7 255 26 0
Lite Ranch 8 283 28 0
McAlister’s Honey Mustard Dressing™ 9 319 27 0
Olive Oil & Balsamic Vinaigrette 5 170 17 0
Ranch 8 283 31 0
Sherry Shallot Dressing 12 430 40 0
Thousand Island 9 340 31 0

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MADE TO ORDER SANDWICHES

includes condiments, vegetables & sauces as described on menu

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
BLT 23 911 64 2
French Dip 10 433 15 2
Greek Chicken Pita 13 591 27 4
Grilled Chicken Club 24 997 56 7
Ham Melt 16 687 33 4
McAlisters Club™ 24 1029 56 7
Memphian™ 12 552 23 4
Muffuletta 17 649 48 1
New Yorker 10 490 15 4
Orange Cranberry Club 21 930 37 5
Reuben 16 700 35 4
Roast Beef Melt 13 563 27 4
Submarine 17 730 36 3
The Big Nasty® 16 753 18 6
The Veggie 11 527 12 16
Turkey Melt 13 563 25 4

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BUILD YOUR OWN DELI SANDWICH

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Meat
Chicken Breast – 4 oz 3 130 4 0
Chicken Salad – 4 oz 9 338 26 0
Corned Beef – 4 oz 2 101 2 0
Hickory Smoked Ham – 4 oz 3 126 5 0
Meatloaf – 5 oz 8 335 23 2
Pastrami – 4 oz 3 122 3 0
Roast Beef – 4 oz 2 101 2 0
Salami – 4 oz 11 405 36 0
Smoked Turkey – 4 oz 2 101 0 0
Bread
Croissant 9 360 21 1
Harvest Wheat – 2 slices 7 367 5 4
Pita Bread – One Whole 5 240 5 2
Rye Bread – 2 slices 4 241 3 4
Sliced Wheat – 2 slices 3 200 3 4
Sourdough Bread – 2 Slices 6 298 3 2
Wheat Hoagie – Whole Hoagie 3 195 2 3
Wheat Wrap – Whole wrap 6 295 8 6
White Hoagie – Whole Hoagie 4 195 2 2
Cheese
American Cheese 1 52 4 0
Cheddar Cheese 2 88 7 1
Havarti Cheese 1 59 5 0
Pepper Jack Cheese 1 53 5 0
Provolone Cheese 2 81 6 0
Swiss Cheese 2 80 6 0
Sauces
Fat-Free Chipotle Peach – 2 tbsp 1 60 0 0
Horseradish Sauce – 2 tbsp 4 132 12 0
McAlister’s Honey Mustard Dressing™ – 1 oz 3 106 9 0
Orange Cranberry Sauce – 2 tbsp 3 130 0 0

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PLATTERS – no sides

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Meatloaf Platter 17 680 46 4
Pot Roast Classic 9 398 19 3

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WRAPS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chipotle Chicken Wrap 9 444 11 8
Grill Chicken Caesar Wrap 13 591 27 4

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PANINI

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Basil Parmesan Chicken Panini 15 683 21 9
Havarti Chicken Panini 14 656 17 3
Horseradish Roast Beef & Cheddar Panini 20 820 44 2
Sicilian Cheese Panini 13 587 19 4
Smokey Pepper Jack Turkey Panini 17 720 32 2

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SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Applesauce 2 100 0 1
Fruit Salad 1 81 0 1
Macaroni & Cheese 7 302 16 1
Mashed Potatoes 6 254 13 3
Potato Salad 6 261 17 1

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GIANT SPUDS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon Spud 15 660 28 6
Cheese Spud 11 509 18 6
Grilled Chicken Spud 11 558 12 6
Justaspud® 5 298 0 5
Pot Roast Spud 11 538 11 6
Spud Max™ 17 759 31 6
Spud Ole™ 15 694 28 7
Spud Ole™ w/ Veggie Chili 13 591 18 13
Veggie Spud 12 585 19 6

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ADDITIONAL SAUCES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Au Jus – 4 oz 0 8 0 0
Comeback Gravy – 4 oz 1 21 1 0

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