Weight Watchers POINTS® for the following Cold Stone Creamery items were calculated using the nutrition information from Cold Stone’s online menu. This list was accurate as of 07/2010.

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ICE CREAM

ITEM SIZE POINTS® CALORIES TOTAL FAT TOTAL FIBER
Amaretto Ice Cream Like It 8 330 20 0
Love It 13 530 31 0
Gotta Have It 20 790 47 0
Banana Ice Cream Like It 8 310 18 0
Love It 12 500 29 0
Gotta Have It 19 750 44 0
Black Cherry Ice Cream Like It 8 330 19 0
Love It 13 530 30 0
Gotta Have It 19 790 44 0
Blueberry Ice Cream Like It 8 320 20 0
Love It 13 510 31 0
Gotta Have It 19 760 47 0
Butter Pecan Ice Cream Like It 8 320 19 0
Love It 13 520 31 0
Gotta Have It 20 780 47 0
Cake Batter Ice Cream™ Like It 8 340 19 0
Love It 14 550 30 0
Gotta Have It 20 830 45 0
Cheesecake Ice Cream Like It 8 330 18 0
Love It 13 520 29 0
Gotta Have It 19 790 43 0
Chocolate Ice Cream Like It 8 320 20 1
Love It 13 520 32 2
Gotta Have It 19 780 48 3
Chocolate Cake Batter Ice Cream™ Like It 8 340 19 1
Love It 13 550 30 2
Gotta Have It 20 820 45 3
Chocolate Dipped Strawberry Like It 8 310 19 2
Love It 12 490 30 3
Gotta Have It 18 740 45 5
Chocolate Peanut Butter Ice Cream Like It 11 410 28 3
Love It 16 660 45 4
Gotta Have It 25 990 67 6
Cinnamon Ice Cream Like It 8 330 20 0
Love It 13 530 32 1
Gotta Have It 19 790 47 2
Cinnamon Bun Ice Cream Like It 9 370 21 0
Love It 15 600 33 0
Gotta Have It 22 890 50 0
Coconut Ice Cream Like It 8 330 20 0
Love It 13 520 31 0
Gotta Have It 20 780 47 0
Coffee Ice Cream Like It 8 330 20 0
Love It 13 530 31 0
Gotta Have It 20 790 47 0
Cookie Batter Ice Cream Like It 10 380 30 0
Love It 15 600 32 0
Gotta Have It 22 900 49 0
Cotton Candy Ice Cream Like It 8 330 19 0
Love It 13 530 31 0
Gotta Have It 20 790 47 0
Dark Chocolate Ice Cream Like It 8 340 20 3
Love It 13 540 32 5
Gotta Have It 19 800 47 7
French Toast Ice Cream Like It 8 330 19 0
Love It 13 530 31 0
Gotta Have It 20 790 46 0
French Vanilla Ice Cream Like It 8 340 19 0
Love It 13 540 30 0
Gotta Have It 20 810 46 0
Fudge Brownine Batter Ice Cream Like It 8 350 19 2
Love It 13 550 30 2
Gotta Have It 20 830 45 4
Ghirardelli Chocolate Ice Cream Like It 7 330 20 4
Love It 12 520 31 6
Gotta Have It 19 780 47 8
Irish Cream Ice Cream Like It 8 330 20 0
Love It 13 530 32 0
Gotta Have It 20 790 47 0
Key Lime Ice Cream Like It 8 340 20 0
Love It 14 550 32 0
Gotta Have It 20 820 48 0
Macadamia Nut Ice Cream Like It 8 330 20 0
Love It 13 530 31 0
Gotta Have It 20 790 47 0
Mango Ice Cream Like It 8 310 18 0
Love It 12 490 29 0
Gotta Have It 18 740 44 0
Marshmallow Ice Cream Like It 8 330 17 0
Love It 13 530 28 0
Gotta Have It 19 790 41 0
Mint Ice Cream Like It 8 330 19 0
Love It 13 530 30 0
Gotta Have It 20 790 45 0
Mocha Ice Cream Like It 8 320 20 1
Love It 13 520 31 2
Gotta Have It 19 780 47 3
Oatmeal Cookie Batter Ice Cream Like It 8 340 19 0
Love It 13 540 31 0
Gotta Have It 20 810 46 0
Orange Dreamsicle Ice Cream Like It 8 320 19 0
Love It 13 510 30 0
Gotta Have It 19 760 45 0
OREO® Crème Ice Cream Like It 11 440 31 0
Love It 18 710 49 0
Gotta Have It 27 1060 74 0
Peach Ice Cream Like It 7 310 15 0
Love It 12 500 23 0
Gotta Have It 18 760 35 0
Peanut Butter Ice Cream Like It 9 370 24 0
Love It 15 590 39 1
Gotta Have It 22 890 58 2
Pecan Praline Ice Cream Like It 8 330 19 0
Love It 13 530 30 0
Gotta Have It 20 800 45 0
Pistachio Ice Cream Like It 8 330 20 0
Love It 13 520 31 0
Gotta Have It 20 780 47 0
Pumpkin Ice Cream Like It 7 290 15 1
Love It 11 460 24 2
Gotta Have It 16 680 37 3
Raspberry Ice Cream Like It 8 330 19 0
Love It 13 520 30 0
Gotta Have It 19 780 44 0
Sinless Sans Fat™ Sweet Cream Like It 3 140 0 0
Love It 4 220 0 1
Gotta Have It 6 330 0 2
Sinless Cake Batter Ice Cream Like It 4 190 1 0
Love It 6 300 1.5 0
Gotta Have It 9 450 2 0
Strawberry Ice Cream Like It 8 320 18 0
Love It 13 510 30 0
Gotta Have It 19 770 44 0
Strawberry Cheesecake Ice Cream Like It 8 320 21 0
Love It 13 520 33 0
Gotta Have It 20 780 50 1
Sweet Cream Ice Cream Like It 8 330 20 0
Love It 13 530 32 0
Gotta Have It 20 790 48 0
Vanilla Bean Ice Cream Like It 8 330 19 0
Love It 13 530 31 0
Gotta Have It 20 790 46 0
White Chocolate Ice Cream Like It 8 320 19 0
Love It 13 520 31 0
Gotta Have It 20 780 47 0
Countrytime Pink Lemonade Sorbet Like It 5 240 0 0
Love It 8 380 0 0
Gotta Have It 11 570 0 0
Lemon Sorbet Like It 3 150 0 0
Love It 5 250 0 0
Gotta Have It 7 370 0 0
Raspberry Sorbet Like It 3 160 0 0
Love It 5 260 0 0
Gotta Have It 8 390 0 0
Strawberry Mango Banana Sorbet Like It 4 220 0 0
Love It 7 350 0 1
Gotta Have It 10 520 0.5 1
Watermelon Sorbet Like It 3 160 0 0
Love It 5 260 0 0
Gotta Have It 8 380 0 0
Tart and Tangy Yogurt Like It 3 140 0 0
Love It 5 230 0 0
Gotta Have It -7 340 0 0
Tart and Tangy Berry Yogurt Like It 3 150 0 0
Love It 5 240 0 0
Gotta Have It 7 360 0 0

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MIX INS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Butterfinger® Candy – 1/2 bar 3 140 6 0
Chocolate Chips – 1 oz 3 130 7 1
Chocolate Shavings – .5 oz 2 90 5 2
Nestle® Crunch Bar – 1/2 bar 3 130 7 0
Gummi Bears – 1 oz 2 120 0 0
Heath® Candy Bar – 1 bar 3 110 7 0
Kit Kat® Candy Bar – 1/2 bar 3 110 5 0
M & M’s® Candy – 1 oz 4 170 7 0
Reese’s® Peanut Butter Cup – 1 piece 5 190 11 1
Snickers® Candy – 1/2 bar 4 170 9 0
White Chocolate Chips – 1 oz 4 160 9 0
Almond Joy® Candy – 1 piece 4 170 9 2
Gumballs – 1 oz 2 90 0 0
Ghirardelli Caramel Square – 1 each 2 70 4 0
Peanut M & M’s® – 1 oz 4 150 8 0
Reese’s® Pieces – 1 oz 4 180 9 1
Twix® Candy – 1 piece 4 150 7 0
Whoppers® Candy – 1 oz 3 120 4 0
York® Peppermint Patties – 2 pieces 3 120 2 0
Apple Pie Filling – 3/4 oz 1 60 0 0
Bananas – 1/2 1 50 0 2
Blackberries – 3/4 oz 0 10 0 0
Black Cherries – 3/4 oz 2 80 0 0
Blueberries – 3/4 oz 0 10 0 0
Cherry Pie Filling – 3/4 oz 1 50 0 0
Maraschino Cherries – 1 0 5 0 0
Pineapple Chunks – 3/4 oz 0 15 0 0
Rasberries – 3/4 oz 0 25 0 1
Strawberries – 3/4 oz 0 20 0 0
Peach Pie Filling – 1 oz 1 60 0 0
Raisins – 1 oz 1 70 0 0
Coconut – .5 oz 2 80 5 0
Cookie Dough – 1 piece 4 180 8 0
Graham Cracker Pie Crust – 1 oz 3 130 6 1
Brownies – 1 piece 3 170 3.5 1
Marshmallows – 1 oz 2 100 0 0
OREO® Cookies – 2 cookies 3 120 5 0
Peanut Butter – 3/4 oz 4 150 13 0
Yellow Cake – 1 piece 2 80 2.5 0
Granola – 1 oz 2 120 2 2
Nilla Wafers – 3 cookies 2 70 2.5 0
Toasted Coconut – .5 oz 2 90 7 0
OREO® Pie Crust – 1 oz 4 180 8 0
Macadamia Nuts – 1 oz 5 180 19 2
Pecan Pralines – 1 oz 6 210 21 2
Pecans – 1 oz 4 140 15 2
Roasted Almonds – 1 oz 4 150 14 3
Walnuts – 1 oz 3 130 13 1
Cashews – 1 oz 4 170 14 1
Peanuts – 1 oz 5 210 18 3
Pistachio Nuts – 1 oz 5 200 16 4
Sliced Almonds – 1 oz 5 210 20 4
Cinnamon – 1/8 teasp 0 0 0 0
Honey – 1 oz 2 90 0 0
Rainbow Sprinkles – 1 oz 1 25 0 0
Reddi Wip® Original – 1 dollop 1 45 2.5 0
Caramel – 1 oz 2 90 1 0
Fudge – 1 oz 2 90 2 0
Chocolate Sprinkles – 1 oz 1 25 0 0
Marshmallow Crème – 1 oz 2 100 0 0
Butterscotch Fat Free – 1 oz 2 80 0 0
Caramel Fat Free – 1 oz 2 80 0 0
Fudge Fat Free – 1 oz 2 80 0 0
Waffle Cone or Bowl – 1 each 4 160 4 0
Dipped Waffle – 1 each 7 310 15 2
Sugar Cone – 1 each 1 50 0 0

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SHAKES

ITEM SIZE POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cake ‘n Shake™ Like It 28 1140 60 0
Love It 34 1400 73 0
Gotta Have It 41 1670 88 0
Cherry Cheeseshake™ Like It 26 1090 54 0
Love It 31 1290 66 0
Gotta Have It 39 1610 80 0
Cream de Menthe™ Like It 28 1160 67 4
Love It 31 1280 74 2
Gotta Have It 42 1720 99 6
Lotta Caramel Latte™ Like It 32 1320 62 0
Love It 37 1530 72 0
Gotta Have It 43 1790 90 0
Milk and Cookies™ Like It 27 1090 63 0
Love It 34 1400 80 1
Gotta Have It 41 1660 96 1
Oh Fudge!™ Like It 30 1250 70 4
Love It 40 1660 91 4
Gotta Have It 46 1920 106 7
PB&C™ Like It 32 1280 82 5
Love It 42 1690 111 8
Gotta Have It 50 2010 131 9
Savory Strawberry™ Like It 24 1000 55 2
Love It 29 1200 67 2
Gotta Have It 36 1480 81 3
Very Vanilla™ Like It 28 1180 57 0
Love It 34 1390 69 0
Gotta Have It 43 1820 85 0

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SINLESS SHAKES

ITEM SIZE POINTS® CALORIES TOTAL FAT TOTAL FIBER
Sinless Cake n Shake 16 oz 14 670 7 1
20 oz 17 840 9 1
24 oz 20 960 10 1
Sinless Oh Fudge 16 oz 10 490 2 0
20 oz 14 670 4 1
24 oz 16 780 4 1
Sinless Milk and Cookies 16 oz 10 510 4.5 1
20 oz 15 710 9 1
24 oz 17 820 9 1
Sinless Very Vanilla 16 oz 10 500 1 0
20 oz 12 590 1 0
24 oz 16 780 2 0

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SINLESS SMOOTHIE

ITEM SIZE POINTS® CALORIES TOTAL FAT TOTAL FIBER
2 to Mango™ Like It 4 220 0 1
Love It 5 250 0 2
Gotta Have It 5 270 0 2
Berry Lemony™ Like It 2 150 0.5 3
Love It 3 200 1 5
Gotta Have It 4 210 1.5 6
Citrus Sunsation™ Like It 4 190 0 1
Love It 4 220 0 1
Gotta Have It 5 250 0 2
Man-Go Bananas™ Like It 4 240 0 2
Love It 5 300 0.5 4
Gotta Have It 5 300 0.5 4
On The YoGo™ Like It 4 210 1 2
Love It 4 240 1.5 3
Gotta Have It 5 250 1.5 3
Strawberry Bananza™ Like It 2 140 1 4
Love It 5 220 15 6
Gotta Have It 4 240 2 7

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LIFESTYLE SMOOTHIE

ITEM SIZE POINTS® CALORIES TOTAL FAT TOTAL FIBER
Banana Banana Like It 6 340 3.5 5
Love It 10 510 5 7
Gotta Have It 10 510 5 7
Banana Strawberry Like It 5 280 4 4
Love It 9 450 6 6
Gotta Have It 9 450 6 6
Blueberry Banana Like It 5 250 3 3
Love It 8 430 5 5
Gotta Have It 8 430 5 5
Blueberry Pineapple Like It 4 230 3 2
Love It 7 360 5 3
Gotta Have It 7 380 5 3
Raspberry Banana Like It 5 290 3 6
Love It 9 460 5 8
Gotta Have It 9 460 5 8
Mango Pineapple Like It 8 390 3 1
Love It 10 510 5 2
Gotta Have It 10 520 5 2
Mango Strawberry Like It 7 380 3.5 2
Love It 10 520 6 3
Gotta Have It 12 600 6 3
Pineapple Coconut Orange Like It 8 370 12 3
Love It 10 490 14 3
Gotta Have It 13 600 24 6
Strawberry Raspberry Like It 4 250 3.5 4
Love It 8 400 6 6
Gotta Have It 9 440 6 8

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CAKES AND PIES

ITEM SIZE POINTS® CALORIES TOTAL FAT TOTAL FIBER
A Cheesecake Named Desire™ 6″ Round – 1/8th 10 420 22 1
8″ Round – 1/14th 10 400 22 1
Cake Batter Confetti™ 6″ Round – 1/8th 10 440 21 1
8″ Round – 1/14th 9 400 19 1
Chocolate Chipper™ 6″ Round – 1/8th 11 470 28 2
8″ Round – 1/14th 10 440 25 2
Coffeehouse Crunch™ 6″ Round – 1/8th 13 540 31 2
8″ Round – 1/14th 11 480 27 2
Cookie Dough Delirium™ 6″ Round – 1/8th 12 520 26 1
8″ Round – 1/14th 11 460 23 0
Cookies & Creamery™ 6″ Round – 1/8th 9 400 20 1
8″ Round – 1/14th 9 370 19 1
Dark Peppermint Pleasure™ 6″ Round – 1/8th 11 480 26 3
8″ Round – 1/14th 10 450 25 3
Midnight Delight™ 6″ Round – 1/8th 12 500 29 3
8″ Round – 1/14th 11 470 27 2
MMMMMM Chip™ 6″ Round – 1/8th 10 400 21 1
8″ Round – 1/14th 9 380 20 1
Peanut Butter Playground™ 6″ Round – 1/8th 13 550 34 3
8″ Round – 1/14th 12 490 30 3
Strawberry Passion™ 6″ Round – 1/8th 10 430 21 1
8″ Round – 1/14th 10 410 20 1
Birthday Cake 6″ Round – 1/8th 8 310 18 0
8″ Round – 1/14th 8 320 18 0
Birthday Cake Sm Rect – 1/10th 8 320 18 0
Lrg Rect – 1/25th 7 300 16 0
Pumpkin Pie 9″ Round – 1/10th 6 270 15 1

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CUPCAKES (serving = 1 cupcake)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Double Chocolate Devotion 8 360 19 2
Cake Batter Delux 9 380 19 2
Sweet Cream 9 390 21 2

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COOKIE SANDWICHES (serving = 1 sandwich)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cake Batter 11 480 22 1
Cookie Crumb Yum 12 540 25 2
Kiss N Tell 13 550 27 1
Perfect Duet 11 480 24 1
OREO® Crème 8 320 18 1

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GRAB & GO ICE CREAM (serving = 1/2 cup)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cake Batter Batter, Batter™ 5 210 11 0
Chocolate Devotion™ 5 200 11 1
Coffee Lovers Only® 5 210 13 0
Crème De La Berry™ 4 180 9 0
Founder’s Favorite® 5 210 12 0
Peanut Butter Cup Perfection™ 5 220 13 1
Rocky Off Road™ 5 230 14 2
Shock-A-Cone™ 5 220 13 0
Zenilla™ 4 170 11 0

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COFFEE DRINKS

ICED COFFEE

ITEM SIZE POINTS® CALORIES TOTAL FAT TOTAL FIBER
Sweet Cream Latte Like It 6 230 12 0
Love It 7 280 15 0
Gotta Have It 9 370 20 0
Milk Caramel Latte Like It 7 280 11 0
Love It 10 420 15 0
Gotta Have It 11 470 17 0
Rich Mocha Latte Like It 6 270 12 0
Love It 9 410 16 1
Gotta Have It 11 460 19 1
Raspberry Truffle Mocha Latte Like It 7 300 12 1
Love It 11 470 16 1
Gotta Have It 12 520 19 1
Vanilla Crème Latte Like It 7 280 12 0
Love It 9 380 15 0
Gotta Have It 12 520 20 0

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LITE ICED COFFEE

ITEM SIZE POINTS® CALORIES TOTAL FAT TOTAL FIBER
Lite Sweet Cream Latte Like It 1 60 0 0
Love It 2 80 0 0
Gotta Have It 2 100 0 0
Lite Milk Caramel Latte Like It 3 140 1 0
Love It 5 250 2.5 0
Gotta Have It 6 270 2.5 0
Lite Rich Mocha Latte Like It 3 140 2 0
Love It 5 240 4 1
Gotta Have It 5 260 4 1
Lite Raspberry Truffle Mocha Latte Like It 3 170 2 1
Love It 6 300 4 1
Gotta Have It 6 310 4 1
Lite Vanilla Crème Latte Like It 2 110 0 0
Love It 3 170 0 0
Gotta Have It 5 250 0 0

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BLENDED COFFEE (no whipped topping)

ITEM SIZE POINTS® CALORIES TOTAL FAT TOTAL FIBER
Sweet Cream Latte Like It 6 230 12 0
Love It 7 280 15 0
Gotta Have It 9 370 20 0
Milk Caramel Latte Like It 7 280 11 0
Love It 10 420 15 0
Gotta Have It 11 470 17 0
Rich Mocha Latte Like It 6 270 12 0
Love It 9 410 16 1
Gotta Have It 11 460 19 1
Raspberry Truffle Mocha Latte Like It 7 300 12 1
Love It 11 470 16 1
Gotta Have It 12 520 19 1
Vanilla Crème Latte Like It 7 280 12 0
Love It 9 380 15 0
Gotta Have It 12 520 20 0
Whipped Topping Top 2 80 6 0

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LITE BLENDED COFFEE (no whipped topping)

ITEM SIZE POINTS® CALORIES TOTAL FAT TOTAL FIBER
Lite Sweet Cream Latte Like It 1 60 0 0
Love It 2 80 0 0
Gotta Have It 2 100 0 0
Lite Milk Caramel Latte Like It 3 140 1 0
Love It 5 250 2.5 0
Gotta Have It 6 270 2.5 0
Lite Rich Mocha Latte Like It 3 140 2 0
Love It 5 240 4 1
Gotta Have It 5 260 4 1
Lite Raspberry Truffle Mocha Latte Like It 3 170 2 1
Love It 6 300 4 1
Gotta Have It 6 310 4 1
Lite Vanilla Crème Latte Like It 2 110 0 0
Love It 3 170 0 0
Gotta Have It 5 250 0 0
Whipped Topping Top 2 80 6 0

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.