Weight Watchers POINTS® for the following Au Bon Pain items were calculated using the nutrition information from Au Bon Pain’s online menu. This list was accurate as of 07/2010

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.

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BAGELS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Asiago Cheese Bagel 8 370 8 2
Cinnamon Crisp Bagel 8 410 7 4
Cinnamon Raisin Bagel 6 320 1 3
Everything Bagel 6 320 4 3
Honey 9 Grain Bagel 7 350 4 6
Honey Butter Pecan Bagel Braid 7 360 9 4
Jalapeno Double Cheddar Bagel 7 340 10 2
Onion Dill Bagel 5 280 1 3
Plain Bagel 5 280 1 2
Poppy Bagel 6 320 4 4
Sesame Seed Bagel 6 330 5 3
White Chocolate Toffee Bagel Braid 7 350 6 2

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COOKIES & DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Banana Nut Pound Cake 12 480 26 1
Blondie 12 460 33 2
Chocolate Cheesecake Brownie 11 460 19 1
Chocolate Cherry Tulip 10 410 21 2
Chocolate Chip Brownie 12 510 19 1
Chocolate Chip Cookie 6 280 13 2
Chocolate Dipped Cranberry Almond Macaroon 6 300 15 4
Chocolate Dipped Shortbread 9 380 22 1
Confetti Cookie with M&M’S® 7 280 13 0
Crème de Fleur 12 500 25 2
Crumb Cake 18 750 40 1
English Toffee Cookie 6 250 14 1
Hazelnut Mocha Brownie 11 490 22 3
Iced Cinnamon Roll 9 410 15 2
Lemon Drop Tulip 10 410 19 1
Lemon Pound Cake 12 520 25 1
Marble Pound Cake 12 490 26 1
Mini Chocolate Chip Cookie 2 70 3 0
Mini Oatmeal Raisin Cookie 1 60 3 1
Mint Chocolate Pound Cake 12 530 29 3
Oatmeal Raisin Cookie 5 250 9 2
Palmier 11 440 23 1
Pecan Roll 19 810 41 3
Rocky Road Brownie 11 490 22 2
Shortbread Cookie 8 340 20 1
White Chocolate Chunk Macadamia Nut Cookie 7 300 16 1

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CROISSANTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Almond Croissant 14 600 38 4
Apple Croissant 6 280 11 3
Chocolate Croissant 10 440 22 3
Ham and Cheese Croissant 9 390 21 1
Plain Croissant 7 310 17 1
Raspberry Cheese Croissant 8 370 17 2
Spinach and Cheese Croissant 7 290 16 2
Sweet Cheese Croissant 9 400 19 1

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DANISH

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cherry Danish 10 420 20 1
Lemon Danish 10 440 20 1
Sweet Cheese Danish 11 470 24 2

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MUFFINS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Blueberry Muffin 11 490 17 2
Carrot Walnut Muffin 13 560 27 4
Chocolate Chip Muffin 13 580 23 3
Corn Muffin 11 490 17 3
Cranberry Walnut Muffin 12 540 25 4
Double Chocolate Chunk Muffin 14 620 25 4
Low-Fat Triple Berry Muffin 6 300 3 2
Raisin Bran Muffin 10 480 11 10
Southwest Jalapeno Muffin 13 560 30 2

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SCONES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cinnamon Scone 12 520 27 2
Orange Scone 11 470 23 1

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STRUDEL

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Strudel 11 440 24 1
Cherry Strudel 11 460 26 1

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BLASTS & SMOOTHIES

(Medium=16 oz/Large=24 oz)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caramel Blast (Medium) 12 540 17 0
Caramel Blast (Large) 17 760 21 0
Coffee Blast (Medium) 11 440 21 0
Coffee Blast (Large ) 16 690 29 0
Mocha Blast (Medium) 10 440 17 2
Mocha Blast (Large) 15 690 22 3
Peach Smoothie (Medium) 5 310 1 4
Peach Smoothie (Large) 9 470 1 7
Strawberry Smoothie (Medium) 6 310 1 3
Strawberry Smoothie (Large) 9 470 1 4
Vanilla Blast (Medium) 12 540 17 0
Vanilla Blast (Large) 17 760 21 0

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COFFEE & ESPRESSO

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffe Americano (Medium) – 16 oz 0 10 0 0
Caffe Americano (Large) – 20 oz 0 15 0 0
Caffe Americano (Small) – 12 oz 0 5 0 0
Caffe Latte (Large) – 20 oz 8 310 16 0
Caffe Latte (Medium) – 16 oz 6 260 14 0
Caffe Latte (Small) – 12 oz 5 200 11 0
Cappuccino (Large) – 20 oz 5 200 11 0
Cappuccino (Medium) – 16 oz 4 150 8 0
Cappuccino (Small) – 12 oz 3 120 7 0
Caramel Macchiato (Medium) – 16 oz 10 430 12 0
Caramel Macchiato (Large) – 20 oz 12 540 15 0
Caramel Macchiato (Small) – 12 oz 8 350 10 0
Chai Latte (Medium) – 16 oz 9 380 14 0
Chai Latte (Large) – 20 oz 11 460 16 0
Chai Latte (Small) – 12 oz 7 290 11 0
Iced Caffe Latte (Medium) – 16 oz 4 150 8 0
Iced Caffe Latte (Large) – 24 oz 5 190 10 0
Iced Caffe Latte (Small) – 12 oz 3 110 6 0
Iced Caramel Macchiato (Medium) – 16 oz 9 390 10 0
Iced Caramel Macchiato (Large) – 24 oz 11 490 13 0
Iced Caramel Macchiato (Small) – 12 oz 6 290 7 0
Iced Chai Latte (Medium) – 16 oz 6 260 7 0
Iced Chai Latte (Large) – 24 oz 8 340 10 0
Iced Chai Latte (Small) – 12 oz 4 190 5 0
Iced Decaf French Roast Coffee (Large) – 28 oz 0 10 0 0
Iced Decaf French Roast Coffee (Medium) – 22 oz 0 10 0 0
Iced French Roast Coffee (Large) – 28 oz 0 10 0 0
Iced French Roast Coffee (Medium) – 22 oz 0 10 0 0
Iced French Vanilla Coffee (Large) – 28 oz 0 15 0 0
Iced French Vanilla Coffee (Medium) – 22 oz 0 10 0 0
Iced Mocha Latte (Medium) – 16 oz 7 300 15 2
Iced Mocha Latte (Large) – 24 oz 9 380 18 3
Iced Mocha Latte (Small) – 12 oz 5 210 11 1
Iced Vanilla Latte (Medium) – 16 oz 7 330 7 0
Iced Vanilla Latte (Large) – 24 oz 9 420 10 0
Iced Vanilla Latte (Small) – 12 oz 5 240 5 0
Iced White Chocolate Latte (Medium) – 16 oz 8 330 13 0
Iced White Chocolate Latte (Large) – 24 oz 10 440 17 0
Iced White Chocolate Latte (Small) – 12 oz 6 250 11 0
Mocha Latte (Medium) – 16 oz 9 390 20 2
Mocha Latte (Large) – 20 oz 11 470 22 3
Mocha Latte (Small) – 12 oz 7 300 16 1
Vanilla Latte (Medium) – 16 oz 9 410 12 0
Vanilla Latte (Large) – 20 oz 11 500 14 0
Vanilla Latte (Small) – 12 oz 7 320 9 0
White Chocolate Latte (Medium) – 16 oz 10 410 17 0
White Chocolate Latte (Large) – 20 oz 12 500 20 0
White Chocolate Latte (Small) – 12 oz 7 310 14 0

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OTHER BEVERAGES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Milk – 12 oz 7 320 9 3
Homestyle Lemonade (Medium) – 22 oz 6 310 0 0
Homestyle Lemonade (Large) – 32 oz 9 460 0 0
Hot Chocolate (Medium) – 16 oz 10 460 15 4
Hot Chocolate (Large) – 20 oz 13 600 18 5
Hot Chocolate (Small) – 12 oz 7 350 11 3
Orange Juice (Large) – 16 oz 4 220 0 1
Orange Juice (Small) – 8 oz 2 110 0 0
Peach Iced Tea (Medium) – 22 oz 5 240 0 0
Peach Iced Tea (Large) – 32 oz 7 350 0 0

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ALL BREADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Artisan Baguette (Sandwich Size) 6 310 3 2
Artisan Baguette (Salad Size) 4 230 2 2
Artisan Honey Multigrain Baguette (Sandwich Size) 6 340 5 6
Artisan Honey Multigrain Baguette (Salad Size) 4 250 3 4
Artisan Sundried Tomato Bread 5 270 1 2
Asiago Breadstick 4 190 4 1
Bread Bowl 12 620 3 6
Caraway Rye Flatbread 5 280 5 7
Cheddar Jalapeno Breadstick 3 130 2 1
Ciabatta (Small) 3 180 1 2
Ciabatta (Large) 6 310 1 3
Cinnamon Raisin Breadstick 3 190 1 2
Country White Bread 5 270 1 2
Everything Breadstick 3 180 3 2
Farm House Rolls 7 360 7 3
Focaccia 7 360 7 3
Lahvash 5 280 4 4
Rosemary Garlic Bread Stick 4 190 5 2
Sesame Breadstick 4 180 4 2
Whole Wheat Multigrain Bread 5 260 3 9

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BREAKFAST SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon and Bagel 7 340 6 2
Bacon and Egg Melt on Ciabatta 11 470 23 2
Egg on a Bagel 9 430 12 2
Egg on a Bagel with Bacon 11 490 16 2
Egg on a Bagel with Bacon and Cheese 13 570 23 2
Egg on a Bagel with Cheese 11 510 18 2
Egg, Broccoli and Swiss Sandwich 10 430 19 2
Sausage, Egg and Cheddar on Asiago Bagel 20 810 46 2
Smoked Salmon and Wasabi on Onion Dill Bagel 9 430 11 3

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CAFE SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Arizona Chicken Sandwich 16 710 29 3
Baja Turkey Sandwich 15 700 27 5
Black Bean Burger 12 560 18 13
Caprese Sandwich 15 680 32 4
Chicken Pesto Sandwich 14 660 24 4
Chicken Salad Sandwich 10 490 11 4
Mozzarella Chicken Sandwich 15 680 24 4
Pastrami Sandwich 13 590 23 7
Roast Beef Caesar Sandwich 14 650 25 3
Spicy Tuna Sandwich 10 490 16 11
Turkey Club Sandwich 16 700 31 2

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GRAB & GO SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Demi Chicken Sandwich on a Baguette 8 370 9 2
Demi Chicken Sandwich with Cheddar on a Baguette 10 450 16 2
Demi Ham Sandwich on a Baguette 6 330 5 3
Demi Ham Sandwich with Swiss Cheese on a Baguette 8 400 10 3
Demi Roast Beef Sandwich on a Baguette 7 350 8 2
Demi Roast Beef Sandwich with Brie on a Baguette 10 470 18 3
Demi Tuna Sandwich on a Baguette 7 330 7 3
Demi Tuna Sandwich with Cheddar Cheese on a Baguette 9 410 14 3
Demi Turkey Sandwich on a Baguette 7 320 6 2
Demi Turkey Sandwich with Swiss Cheese on a Baguette 9 400 12 2
Ham and Swiss, Tomatoes and Romaine on a Farmhouse Roll (Half Sandwich) 7 320 13 2
Roast Beef and Brie on a Farmhouse Roll (Half Sandwich) 7 330 13 2
Tuna and Cheddar on a Farmhouse Roll (Half Sandwich) 8 370 17 2
Turkey and Swiss on a Farmhouse Roll (Half Sandwich) 7 320 11 2
Whole Sandwich Ham and Swiss on Country White Bread 12 530 17 2
Whole Sandwich Roast Beef and Brie on Country White Bread 12 560 18 3
Whole Sandwich Tuna and Cheddar on Country White Bread 14 630 25 3
Whole Sandwich Turkey and Swiss on Country White Bread 11 530 14 2

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HOT SANDWICHES AND MELTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Angus Steak Teriyaki Hot Wrap 13 630 16 5
Baked Turkey Sandwich 16 720 26 3
Eggplant and Mozzarella Sandwich 13 640 10 6
Mayan Chicken Hot Wrap 12 580 13 5
Steakhouse on Ciabatta 13 590 18 3

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WRAPS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Caesar Asiago Wrap 14 610 28 5
Mediterranean Wrap 14 610 29 8
Southwest Tuna Wrap 18 780 41 6
Thai Peanut Chicken Wrap 11 530 15 6

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HARVEST RICE BOWLS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Angus Steak Teriyaki Harvest Rice Bowl 14 660 18 3
Angus Steak Teriyaki Harvest Rice Bowl with Brown Rice 13 620 19 5
Mayan Chicken Harvest Rice Bowl 11 550 11 3
Mayan Chicken Harvest Rice Bowl with Brown Rice 10 510 13 4

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HOT & COLD LUNCH BAR (serving = 1 oz)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Aegean Pasta Salad 2 90 4 1
Baked Potato 0 25 0 1
BBQ Beef Salad 1 30 1 0
Brown Rice 1 30 0 0
Brown Rice Waldorf Nut Salad 1 45 3 0
Burgundy Beef Penne 1 30 1 0
Cajun Chicken Penne 1 40 2 0
Chicken Broccoli Alfredo Penne 2 60 4 0
Chicken Penne Pesto 1 60 3 0
Chicken Provencal 1 25 0 0
Creamed Spinach 1 30 2 1
Egg and Cucumber Salad 1 40 3 0
Eggplant Parmesan 1 50 3 1
Fire Roasted Exotic Grains and Vegetables 1 40 1 1
Italian Sausage, Peppers and Onions 1 25 1 0
Jambalaya 1 25 1 0
Macaroni and Cheese 1 40 3 0
Meat Lasagna 1 45 2 0
Meatballs and Marinara Sauce 1 50 4 1
Meatloaf with Wine Sauce 1 50 3 0
Oriental Noodle Salad 2 90 2 0
Orzo Toscano Salad 1 35 1 1
Penne Marinara 1 30 1 0
Polenta Marinara 1 25 1 0
Potato Bacon Salad 1 40 2 1
Quinoa 0 25 0 1
Red Bliss Potato Salad 1 30 2 0
Roasted Apple Cranberry Orzo 1 45 1 1
Roasted Carrots 0 15 0 1
Roasted Green Beans with Almonds 0 20 1 1
Roasted Zucchini and Summer Squash 0 5 0 0
Sesame Brown Rice & Orange Salad 1 45 3 0
Southwest Fusilli Pasta Salad 1 45 3 0
Southwest Panzanella Salad 1 50 3 0
Stuffed Peppers with Lentils 0 20 0 1
Tomato Cucumber Salad 0 10 0 0
Tomato, Green Bean and Almond Salad 1 20 2 0
Tsaziki 0 15 0 0
Tuna Salad 1 45 3 0
Vegetarian Lasagna 1 45 3 0
Watermelon and Feta Salad 0 15 1 0
White Rice 1 35 0 0

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HOT BREAKFAST BAR (serving = 1 oz)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Croissants Tart 2 80 4 1
Cinnamon Walnut Quinoa 1 45 3 1
French Pecan Toast 2 70 4 0
Pineapple Blueberry Cobbler 1 45 2 1
Roasted Potatoes 1 35 1 1
Sausage with Peppers and Onions 1 50 5 0
Scrambled Eggs 1 35 3 0
Southwest Corn Casserole 2 60 4 0

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HOT ENTREES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ancho Chicken Quesadilla 16 700 28 6
Chicken Broccoli Alfredo Penne 17 680 43 2
Meat Lasagna 11 470 24 5
Roasted Angus Steak Teriyaki Bowl with Brown Rice 15 680 24 5
Roasted Angus Steak Teriyaki Bowl with White Rice 16 730 23 4
Roasted Mayan Chicken Bowl with Brown Rice 12 580 17 5
Roasted Mayan Chicken Bowl with White Rice 13 630 16 3

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KIDS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Kid’s Cheese Sandwich on Farmhouse Roll 9 360 22 1
Kid’s Grilled Chicken Sandwich on Multigrain Bread 4 230 6 5
Kid’s Roasted Turkey Sandwich on Farmhouse Roll 6 270 7 1
Macaroni and Cheese 8 330 19 1

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OATMEAL

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Cinnamon Oatmeal (Medium) 5 280 4 7
Apple Cinnamon Oatmeal (Large) 7 370 6 9
Oatmeal (Large) 7 340 6 9
Oatmeal (Medium) 5 260 5 6

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SNACKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Covered Almonds – 1.4 oz 5 230 15 2
Chocolate Covered Pretzels – 2 pretzels 3 160 5 1
Chocolate Covered Strawberry – 1 1 35 2 1
Dark Chocolate Covered Raisins – 1.4 oz 4 180 8 2
Fresh Grapes – 8 oz 3 160 0 2
Fresh Pineapple – 8 oz 2 110 0 3
Fresh Watermelon – 8 oz 1 70 0 1
Fruit Cup (Small) 1 70 0 1
Fruit Cup (Large) 2 140 1 3
Jell-O ® (Lemon) – 8 oz 3 130 0 0
Jell-O ® (Lime) – 8 oz 3 130 0 0
Jell-O ® (Orange) – 8 oz 3 130 0 0
Malted Milk Mini Eggs – 1.4 oz 4 170 6 1
Mixed Nuts – 1.1 oz 5 180 16 1
Muesli – 8 oz 8 390 8 7
Red Licorice – 1.4 oz 3 140 1 0
Sugar Free Cinnamon Buttons – .6 oz 1 70 0 0
The 19th Hole Snack Mix – 1.1 oz 4 160 10 2
Turkish Apricots – 1.4 oz 2 120 0 4

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YOGURT

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Blueberry Yogurt with Blueberries (Small) 5 250 3 0
Blueberry Yogurt with Blueberries (Large) 10 470 5 1
Granola Topping – 2 oz 5 230 8 3
Strawberry Yogurt with Blueberries (Small) 5 250 2 0
Strawberry Yogurt with Blueberries (Large) 10 470 4 1
Vanilla Yogurt with Blueberries (Small) 5 220 3 0
Vanilla Yogurt with Blueberries (Large) 8 410 5 1

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ALL PORTIONS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apples, Blue Cheese and Cranberries – 5 oz 4 200 10 3
Brie, Fruit and Crackers – 3.5 oz 5 200 11 0
Cheddar, Fruit and Crackers – 3.5 oz 5 200 12 0
Herb Cheese, Fruit and Crackers – 4.0 oz 5 190 11 1
Hummus and Cucumber – 4.3 oz 3 130 8 3
Mozzarella and Tomato – 4.7 oz 5 180 14 1
Turkey, Asparagus, Cranberry Chutney and Gorgonzola – 4.8 oz 3 140 5 1

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ALL SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Goat Cheese Salad 6 290 13 7
Caesar Asiago Salad (Caesar Asiago Salad) 5 220 12 3
Caesar Asiago Salad (Side) 3 130 6 2
Chef’s Salad 6 260 16 3
Chicken BLT Salad 7 300 16 3
Garden Salad 1 80 2 4
Grilled Chicken Caesar Asiago 6 290 13 3
Mandarin Sesame Chicken Salad 7 310 17 3
Mediterranean Chicken Salad 7 290 16 3
Side Garden Salad 1 50 2 2
Thai Peanut Chicken Salad 4 190 7 4
Tuna Garden Salad 6 270 13 5
Turkey Cobb Salad 8 340 19 4
White Bean and Asparagus Salad 5 250 10 9

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DRESSINGS (serving = 2 oz)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Balsamic Vinaigrette Dressing 3 120 9 0
Blue Cheese Dressing 9 310 33 0
Caesar Dressing 8 270 28 0
Fat Free Raspberry Vinaigrette 1 50 0 0
Fat Free Sun Dried Tomato Vinaigrette 2 110 0 0
Hazelnut Vinaigrette Dressing 7 270 25 0
Light Ranch Dressing 3 120 11 0
Lite Honey Mustard Dressing 4 170 9 0
Lite Olive Oil Vinaigrette 3 110 10 0
Pomegranate Vinaigrette Dressing 7 250 22 0
Sesame Ginger Dressing 6 230 20 0
Thai Peanut Dressing 4 160 8 0

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SOUPS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Baked Stuffed Potato (Medium) 8 350 20 2
Baked Stuffed Potato (Large) 11 460 27 3
Baked Stuffed Potato (Small) 5 230 13 1
Black Bean Soup (Medium) 4 260 1 26
Black Bean Soup (Large) 6 340 2 34
Black Bean Soup (Small) 3 170 1 17
Broccoli Cheddar Soup (Medium) 7 300 21 2
Broccoli Cheddar Soup (Large) 10 400 28 3
Broccoli Cheddar Soup (Small) 5 200 14 1
Butternut Squash and Apple Soup (Medium) 4 200 8 3
Butternut Squash and Apple Soup (Large) 5 260 10 4
Butternut Squash and Apple Soup (Small) 3 140 5 2
Carrot Ginger Soup (Medium) 3 140 5 3
Carrot Ginger Soup (Large) 3 180 6 5
Carrot Ginger Soup (Small) 2 90 3 2
Chicken and Dumpling Soup (Medium) 4 210 7 2
Chicken and Dumpling Soup (Large) 6 290 9 3
Chicken and Dumpling Soup (Small) 3 140 5 1
Chicken Florentine Soup (Medium) 6 250 13 1
Chicken Florentine Soup (Large) 8 330 17 2
Chicken Florentine Soup (Small) 4 170 8 1
Chicken Gumbo Soup (Medium) 4 180 8 2
Chicken Gumbo Soup (Large) 5 240 11 2
Chicken Gumbo Soup (Small) 3 120 5 1
Chicken Noodle Soup (Medium) 2 130 3 2
Chicken Noodle Soup (Large) 4 180 4 2
Chicken Noodle Soup (Small) 2 90 2 1
Clam Chowder (Medium) 8 320 18 1
Clam Chowder (Large) 11 450 24 2
Clam Chowder (Small) 5 210 12 1
Corn and Green Chili Bisque (Medium) 6 260 15 3
Corn and Green Chili Bisque (Large) 8 340 20 4
Corn and Green Chili Bisque (Small) 4 170 10 2
Corn Chowder (Medium) 8 350 18 3
Corn Chowder (Large) 10 460 23 4
Corn Chowder (Small) 5 230 12 2
Cream of Chicken and Wild Rice Soup (Large) 8 320 19 2
Cream of Chicken and Wild Rice Soup (Medium) 6 240 14 1
Cream of Chicken and Wild Rice Soup (Small) 4 160 9 1
Curried Rice and Lentil Soup (Medium) 3 170 2 8
Curried Rice and Lentil Soup (Large) 4 230 3 11
Curried Rice and Lentil Soup (Small) 2 110 2 5
French Moroccan Tomato Lentil Soup (Medium) 3 190 2 10
French Moroccan Tomato Lentil Soup (Large) 4 250 3 14
French Moroccan Tomato Lentil Soup (Small) 2 120 2 7
French Onion Soup (Medium) 3 130 5 2
French Onion Soup (Large) 3 170 6 3
French Onion Soup (Small) 2 80 3 1
Garden Vegetable Soup (Medium) 1 80 2 3
Garden Vegetable Soup (Large) 1 100 2 4
Garden Vegetable Soup (Small) 1 50 1 2
Gazpacho (Medium) 2 90 5 3
Gazpacho (Large) 2 120 6 4
Gazpacho (Small) 1 60 3 2
Harvest Pumpkin Soup (Medium) 5 240 13 3
Harvest Pumpkin Soup (Large) 7 320 17 4
Harvest Pumpkin Soup (Small) 4 160 9 2
Hearty Cabbage Soup (Regular) 2 110 5 3
Hearty Cabbage Soup (Large) 3 150 6 3
Hearty Cabbage Soup (Small) 1 80 3 2
Italian Wedding Soup (Medium) 3 170 7 3
Italian Wedding Soup (Large) 5 220 9 3
Italian Wedding Soup (Small) 2 110 5 2
Jamaican Black Bean Soup (Medium) 4 250 1 23
Jamaican Black Bean Soup (Large) 6 330 2 31
Jamaican Black Bean Soup (Small) 2 160 1 16
Mediterranean Pepper Soup (Medium) 3 170 5 8
Mediterranean Pepper Soup (Large) 4 230 6 10
Mediterranean Pepper Soup (Small) 2 110 3 5
Old Fashioned Tomato Soup (Medium ) 4 200 7 3
Old Fashioned Tomato Soup (Large) 5 270 10 5
Old Fashioned Tomato Soup (Small) 3 130 5 2
Pasta E Fagioli Soup (Medium) 5 260 8 9
Pasta E Fagioli Soup (Large) 7 340 11 12
Pasta E Fagioli Soup (Small) 3 170 5 6
Portuguese Kale Soup (Large) 3 170 7 5
Portuguese Kale Soup (Medium) 2 130 5 4
Portuguese Kale Soup (Small) 2 80 4 2
Potato Cheese Soup (Medium) 6 260 14 2
Potato Cheese Soup (Large) 8 340 18 2
Potato Cheese Soup (Small) 4 170 9 1
Potato Leek Soup (Medium) 7 300 19 2
Potato Leek Soup (Large) 9 400 25 3
Potato Leek Soup (Small) 5 200 13 1
Red Beans, Italian Sausage and Rice Soup (Medium) 5 270 6 17
Red Beans, Italian Sausage and Rice Soup (Large) 7 360 8 23
Red Beans, Italian Sausage and Rice Soup (Small) 3 180 4 11
Scandinavian Fruit Soup (Medium) 5 280 0 3
Scandinavian Fruit Soup (Large) 7 380 0 3
Scandinavian Fruit Soup (Small) 3 190 0 2
Southern Black-Eyed Pea Soup (Medium) 3 170 2 9
Southern Black-Eyed Pea Soup (Large) 4 230 2 12
Southern Black-Eyed Pea Soup (Small) 2 120 1 6
Southwest Tortilla Soup (Medium) 4 190 10 4
Southwest Tortilla Soup (Large) 5 260 13 5
Southwest Tortilla Soup (Small) 3 130 7 3
Southwest Vegetable Soup (Medium) 3 170 5 6
Southwest Vegetable Soup (Large) 4 230 6 8
Southwest Vegetable Soup (Small) 2 120 6 4
Split Pea with Ham Soup (Medium) 4 250 2 15
Split Pea with Ham Soup (Large) 6 340 2 20
Split Pea with Ham Soup (Small) 3 170 1 10
Thai Coconut Curry Soup (Medium) 3 160 7 2
Thai Coconut Curry Soup (Large) 5 220 9 3
Thai Coconut Curry Soup (Small) 2 110 5 1
Tomato Basil Bisque (Medium) 4 210 9 4
Tomato Basil Bisque (Large) 6 280 12 5
Tomato Basil Bisque (Small) 3 140 6 2
Tomato Cheddar Soup (Regular) 6 240 16 2
Tomato Cheddar Soup (Large) 8 320 21 2
Tomato Cheddar Soup (Small) 4 160 11 1
Tomato Florentine Soup (Medium) 2 130 3 2
Tomato Florentine Soup (Large) 3 170 4 3
Tomato Florentine Soup (Small) 1 80 2 2
Tomato Rice Soup (Medium) 2 120 1 2
Tomato Rice Soup (Large) 3 160 2 3
Tomato Rice Soup (Small) 2 80 1 1
Tuscan Vegetable Soup (Medium) 3 170 5 3
Tuscan Vegetable Soup (Large) 4 220 7 4
Tuscan Vegetable Soup (Small) 2 110 4 2
Vegetable Beef Barley Soup (Medium) 2 140 3 4
Vegetable Beef Barley Soup (Large) 3 190 4 5
Vegetable Beef Barley Soup (Small) 1 90 2 3
Vegetarian Chili (Medium) 4 220 2 20
Vegetarian Chili (Large) 5 300 3 27
Vegetarian Chili (Small) 2 150 2 13
Vegetarian Lentil Soup (Medium) 3 170 2 11
Vegetarian Lentil Soup (Large) 4 230 2 14
Vegetarian Lentil Soup (Small) 2 120 1 7
Vegetarian Minestrone Soup (Medium) 2 120 2 4
Vegetarian Minestrone Soup (Large) 2 150 2 6
Vegetarian Minestrone Soup (Small) 1 80 1 3
Wild Mushroom Bisque (Medium) 4 190 9 2
Wild Mushroom Bisque (Large) 5 250 13 3
Wild Mushroom Bisque (Small) 3 120 6 2

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STEWS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
BBQ Chicken and Beef Stew (Large) 8 400 13 4
BBQ Chicken and Beef Stew (Medium) 6 300 10 3
BBQ Chicken and Beef Stew (Small) 4 200 7 2
Beef and Vegetable Stew (Medium) 7 310 16 3
Beef and Vegetable Stew (Large) 9 410 21 4
Beef and Vegetable Stew (Small) 5 210 10 2
Beef Chili (Large) 8 390 17 9
Beef Chili (Medium) 6 300 13 7
Beef Chili (Small) 4 200 8 4
Chicken and Vegetable Stew (Medium) 7 290 17 3
Chicken and Vegetable Stew (Large) 9 390 23 4
Chicken and Vegetable Stew (Small) 4 190 11 2
Lobster Bisque (Large) 14 520 38 0
Lobster Bisque (Medium) 10 390 28 0
Lobster Bisque (Small) 7 260 19 0
Macaroni and Cheese (Medium) 12 500 29 2
Macaroni and Cheese (Large) 16 660 39 2
Macaroni and Cheese (Small) 8 330 19 1

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DRESSINGS (serving = 2 oz)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Balsamic Vinaigrette Dressing 3 120 9 0
Blue Cheese Dressing 9 310 33 0
Caesar Dressing 8 270 28 0
Fat Free Raspberry Vinaigrette 1 50 0 0
Fat Free Sun Dried Tomato Vinaigrette 2 110 0 0
Hazelnut Vinaigrette Dressing 7 270 25 0
Light Ranch Dressing 3 120 11 0
Lite Honey Mustard Dressing 4 170 9 0
Lite Olive Oil Vinaigrette 3 110 10 0
Pomegranate Vinaigrette Dressing 7 250 22 0
Sesame Ginger Dressing 6 230 20 0
Thai Peanut Dressing 4 160 8 0

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SPREADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Artichoke Aioli – 1 oz 2 70 6 0
Basil Pesto – 1 oz 3 120 12 0
Chili Dijon – 1 oz 4 130 13 0
Dijon Mustard Sauce – .5 oz 1 20 2 0
Herb Bagel Spread – 2 oz 4 140 12 0
Herb Mayonnaise – 1 oz 3 110 11 0
Honey Mustard Sauce – 2.5 oz 4 200 3 1
Honey Pecan Cream Cheese – 2 oz 5 200 16 0
Jalapeno Mayonnaise – 1 oz 1 50 5 0
Lite Cream Cheese Spread – 2 oz 3 120 9 0
Mayonnaise – 1 oz 2 70 7 0
Sun-Dried Tomato Spread – .5 oz 1 45 4 0
Sundried Tomato Cream Cheese – 2 oz 4 140 11 1
Vegetable Cream Cheese – 2 oz 5 170 16 0

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TOPPINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
All Natural Chicken Breast – 4 oz 3 120 2 0
Bacon – .5 oz 2 60 5 0
Bagged Croutons – 2.25 oz 4 190 6 1
Brie Cheese – 1.5 oz 4 170 15 1
Cheddar Cheese – 2 slices/1.5 oz 4 160 13 0
Feta Cheese – 1 oz 2 80 6 0
Goat Cheese – 1 oz 1 45 4 0
Gorgonzola Cheese – 2 oz 5 200 16 0
Granola Topping – 2 oz 5 230 8 3
Guacamole – 1 oz 1 50 5 2
Ham – 3.7 oz 2 100 4 0
Mozzarella Cheese – 2 oz 3 120 9 0
Pastrami – 3.7 oz 3 140 5 0
Roast Beef – 3.7 oz 3 110 3 0
Roasted Red Pepper Hummus – 2 oz 2 80 5 0
Roasted Red Peppers – 2 oz 0 10 0 0
Sausage Patty – 2 oz 6 210 20 0
Swiss Cheese – 1.5 oz 4 150 12 0
Tuna Salad Mix – 4 oz 4 180 11 1
Turkey Breast – 3.7 oz 2 90 1 0

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NEW ITEMS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Salad Sandwich 10 490 11 4

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