Taco Bell Menu – Weight Watchers Point Values
Weight Watchers POINTS® for the following Taco Bell items were calculated using the nutrition information from Taco Bell’s online menu. This list was accurate as of 08/2010. Tweet
PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 1/2 lb. Cheesy Potato Burrito | 12 | 530 | 25 | 7 |
| 1/2 lb. Combo Burrito | 10 | 450 | 18 | 10 |
| 1/2 lb. Nacho Crunch Burrito | 12 | 520 | 25 | 6 |
| 7-Layer Burrito | 11 | 510 | 18 | 12 |
| Bean Burrito | 7 | 370 | 10 | 11 |
| Beefy 5-Layer Burrito | 11 | 550 | 8 | 9 |
| Burrito Supreme® – Beef | 9 | 420 | 15 | 9 |
| Burrito Supreme® – Chicken | 8 | 390 | 12 | 7 |
| Burrito Supreme® – Steak | 8 | 380 | 12 | 7 |
| Cheesy Bean and Rice Burrito | 11 | 480 | 21 | 8 |
| Cheesy Double Beef Burrito | 10 | 470 | 20 | 6 |
| Chili Cheese Burrito | 8 | 370 | 16 | 4 |
| Fresco Bean Burrito | 7 | 340 | 8 | 11 |
| Grilled Chicken Burrito | 10 | 430 | 18 | 3 |
| Grilled Stuft Burrito – Beef | 16 | 700 | 30 | 12 |
| Grilled Stuft Burrito – Chicken | 14 | 650 | 24 | 9 |
| Grilled Stuft Burrito – Steak | 14 | 640 | 24 | 9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chalupa Baja – Beef | 10 | 410 | 26 | 5 |
| Chalupa Baja – Chicken | 9 | 390 | 23 | 3 |
| Chalupa Baja – Steak | 9 | 380 | 23 | 3 |
| Chalupa Nacho Cheese – Beef | 8 | 370 | 22 | 4 |
| Chalupa Nacho Cheese – Chicken | 8 | 340 | 18 | 3 |
| Chalupa Nacho Cheese – Steak | 8 | 330 | 19 | 3 |
| Chalupa Supreme® – Beef | 8 | 370 | 21 | 4 |
| Chalupa Supreme – Chicken | 8 | 350 | 18 | 3 |
| Chalupa Supreme – Steak | 8 | 340 | 18 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Border Sauce – Fire | 0 | 0 | 0 | 0 |
| Border Sauce – Hot | 0 | 0 | 0 | 0 |
| Border Sauce – Mild | 0 | 0 | 0 | 0 |
| Creamy Jalapeno Sauce | 2 | 70 | 7 | 0 |
| Fiesta Salsa | 0 | 5 | 0 | 1 |
| Green Tomatillo Sauce | 0 | 10 | 0 | 0 |
| Guacamole | 1 | 35 | 3 | 1 |
| Pepper Jack Sauce | 2 | 70 | 7 | 0 |
| Pizza Sauce | 0 | 10 | 0 | 0 |
| Red Sauce | 0 | 10 | 0 | 0 |
| Reduced Fat Sour Cream | 1 | 30 | 2 | 0 |
| Salsa | 0 | 5 | 0 | 0 |
| Spicy Avocado Ranch Dressing | 2 | 80 | 8 | 0 |
| Zesty Dressing | 6 | 200 | 20 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fresco Bean Burrito | 7 | 340 | 8 | 11 |
| Fresco Burrito Supreme® – Chicken | 7 | 340 | 8 | 8 |
| Fresco Burrito Supreme® – Steak | 6 | 330 | 8 | 8 |
| Fresco Crunchy Taco | 3 | 150 | 7 | 3 |
| Fresco Grilled Steak Soft Taco | 3 | 160 | 4.5 | 2 |
| Fresco Ranchero Chicken Soft Taco | 3 | 170 | 4 | 2 |
| Fresco Soft Taco | 4 | 180 | 7 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheesy Gordita Crunch | 12 | 500 | 28 | 5 |
| Gordita Baja – Beef | 8 | 340 | 18 | 4 |
| Gordita Baja® – Chicken | 7 | 320 | 15 | 3 |
| Gordita Baja® – Steak | 7 | 310 | 15 | 3 |
| Gordita Nacho Cheese – Beef | 6 | 290 | 14 | 4 |
| Gordita Nacho Cheese – Chicken | 6 | 270 | 10 | 2 |
| Gordita Nacho Cheese – Steak | 6 | 260 | 11 | 2 |
| Gordita Supreme® – Beef | 6 | 300 | 13 | 4 |
| Gordita Supreme® – Chicken | 6 | 270 | 10 | 2 |
| Gordita Supreme® – Steak | 6 | 270 | 11 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheesy Nachos | 7 | 280 | 17 | 2 |
| Nachos | 8 | 330 | 21 | 2 |
| Nachos BellGrande® | 18 | 770 | 42 | 15 |
| Nachos Supreme | 10 | 440 | 24 | 8 |
| Triple-Layer Nachos | 8 | 350 | 18 | 7 |
| Volcano Nachos | 24 | 1000 | 62 | 16 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Caramel Apple Empanada | 7 | 310 | 15 | 2 |
| Cheesy Fiesta Potatoes | 6 | 270 | 16 | 3 |
| Cinnamon Twists | 4 | 170 | 7 | 1 |
| Mexican Rice | 3 | 130 | 3.5 | 1 |
| Pintos ‘n Cheese | 3 | 170 | 6 | 9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Flatbread Sandwich | 7 | 290 | 15 | 2 |
| Cheese Quesadilla | 11 | 470 | 26 | 4 |
| Cheese Roll-Up | 4 | 200 | 10 | 2 |
| Chicken Quesadilla | 12 | 520 | 28 | 4 |
| Chili Cheese Burrito | 8 | 370 | 16 | 4 |
| Crunchwrap Supreme® | 12 | 540 | 21 | 6 |
| Enchirito® – Beef | 8 | 370 | 17 | 8 |
| Enchirito® – Chicken | 7 | 350 | 14 | 7 |
| Enchirito® – Steak | 7 | 340 | 14 | 7 |
| Express Taco Salad w/ Chips | 15 | 660 | 34 | 11 |
| Grilled Chicken Taquitos | 7 | 320 | 11 | 2 |
| Grilled Steak Taquitos | 7 | 310 | 11 | 2 |
| Mexican Pizza | 13 | 540 | 30 | 8 |
| MexiMelt® | 6 | 280 | 14 | 4 |
| Mini Quesadilla | 4 | 190 | 9 | 2 |
| Steak Quesadilla | 12 | 510 | 28 | 4 |
| Tostada | 5 | 250 | 10 | 10 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Ranch Taco Salad | 22 | 910 | 54 | 9 |
| Chipotle Steak Taco Salad | 22 | 900 | 57 | 8 |
| Express Taco Salad w/ Chips | 15 | 660 | 34 | 11 |
| Fiesta Taco Salad | 18 | 770 | 41 | 12 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cantina Taco – Carnitas | 4 | 200 | 7 | 3 |
| Cantina Taco – Chicken | 3 | 170 | 2.5 | 3 |
| Cantina Taco – Steak | 3 | 160 | 2.5 | 3 |
| Chicken Soft Taco | 4 | 190 | 6 | 1 |
| Crispy Potato Soft Taco | 6 | 260 | 13 | 3 |
| Crunchy Taco | 4 | 170 | 10 | 3 |
| Double Decker® Taco | 7 | 330 | 13 | 8 |
| DOUBLE DECKER® Taco Supreme® | 8 | 360 | 15 | 8 |
| Fresco Crunchy Taco | 3 | 150 | 7 | 3 |
| Grilled Steak Soft Taco | 6 | 250 | 14 | 2 |
| Ranchero Chicken Soft Taco | 6 | 270 | 14 | 2 |
| Soft Taco Supreme® – Beef | 5 | 240 | 11 | 3 |
| Soft Taco-Beef | 4 | 210 | 9 | 3 |
| Taco Supreme® | 4 | 200 | 12 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Volcano Burrito | 19 | 800 | 42 | 8 |
| Volcano Nachos | 24 | 1000 | 62 | 16 |
| Volcano Taco | 6 | 240 | 17 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bean Burrito | 7 | 370 | 10 | 11 |
| Beefy 5-Layer Burrito | 12 | 550 | 22 | 9 |
| Caramel Apple Empanada | 7 | 310 | 15 | 2 |
| Cheese Roll-Up | 4 | 200 | 10 | 2 |
| Cheesy Nachos | 7 | 280 | 17 | 2 |
| Cinnamon Twists | 4 | 170 | 7 | 1 |
| Crispy Potato Soft Taco | 6 | 260 | 13 | 3 |
| Crunchy Taco | 4 | 170 | 10 | 3 |
| Fresco Bean Burrito | 7 | 340 | 8 | 11 |
| Fresco Crunchy Taco | 3 | 150 | 7 | 3 |
| Grilled Chicken Burrito | 10 | 430 | 18 | 3 |
| Mini Quesadilla | 4 | 190 | 9 | 2 |
| Soft Taco – Beef | 4 | 210 | 9 | 3 |
| Triple-Layer Nachos | 8 | 350 | 18 | 7 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fresco Crunchy Taco | 3 | 150 | 8 | 3 |
| Fresco Soft Taco – Beef | 4 | 180 | 7 | 3 |
| Fresco Burrito Supreme – Chicken | 6 | 330 | 8 | 7 |
| Fresco Burrito Supreme – Steak | 6 | 330 | 8 | 7 |
| Fresco Fiesta Burrito – Chicken | 7 | 330 | 8 | 3 |
| Fresco Zesty Chicken Border Bowl w/o Dressing | 7 | 350 | 8 | 10 |
| Fresco Ranchero Chicken Soft Taco | 3 | 170 | 4 | 3 |
| Fresco Grilled Steak Soft Taco | 3 | 160 | 4.5 | 2 |
| Fresco Bean Burrito | 6 | 330 | 7 | 9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fresco Style Big Taste Taco | 6 | 290 | 10 | 4 |
| Fresco Style Double Decker Taco | 6 | 300 | 11 | 7 |
| Fresco Style Double Decker Taco Supreme | 6 | 310 | 12 | 7 |
| Fresco Style Grilled Steak Soft Taco | 3 | 160 | 4.5 | 2 |
| Fresco Style Rachero Chicken Soft Taco | 3 | 170 | 4 | 3 |
| Fresco Style Soft Taco – Beef | 4 | 180 | 7 | 3 |
| Fresco Style Soft Taco Supreme – Beef | 4 | 190 | 7 | 3 |
| Fresco Style Spicy Chicken Soft Taco | 4 | 180 | 6 | 3 |
| Fresco Style Taco Supreme | 3 | 150 | 8 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fresco Style Gordita Baja – Beef | 5 | 250 | 10 | 4 |
| Fresco Style Gordita Baja – Chicken | 5 | 230 | 7 | 3 |
| Fresco Style Gordita Baja – Steak | 5 | 230 | 8 | 3 |
| Fresco Style Gordita Nacho Cheese – Beef | 5 | 250 | 10 | 4 |
| Fresco Style Gordita Nacho Cheese – Chicken | 5 | 230 | 7 | 3 |
| Fresco Style Gordita Nacho Cheese – Steak | 5 | 230 | 8 | 3 |
| Fresco Style Gordita Supreme – Beef | 5 | 250 | 10 | 4 |
| Fresco Style Gordita Supreme – Chicken | 4 | 180 | 6 | 2 |
| Fresco Style Gordita Supreme – Steak | 5 | 230 | 8 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fresco Style Chalupa Baja – Beef | 7 | 320 | 18 | 4 |
| Fresco Style Chalupa Baja – Chicken | 7 | 300 | 14 | 3 |
| Fresco Style Chalupa Baja – Steak | 7 | 300 | 15 | 3 |
| Fresco Style Chalupa Nacho Cheese – Beef | 7 | 320 | 18 | 4 |
| Fresco Style Chalupa Nacho Cheese – Chicken | 7 | 300 | 14 | 3 |
| Fresco Style Chalupa Nacho Cheese – Steak | 7 | 300 | 15 | 3 |
| Fresco Style Chalupa Supreme – Beef | 7 | 320 | 18 | 4 |
| Fresco Style Chalupa Supreme – Chicken | 7 | 300 | 14 | 3 |
| Fresco Style Chalupa Supreme – Steak | 7 | 300 | 15 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fresco Style 1/2 lb Beef and Burrito | 11 | 490 | 19 | 7 |
| Fresco Style 1/2 lb Beef Combo Burrito | 9 | 420 | 16 | 9 |
| Fresco Style 1/2 lb Cheesy Bean Rice | 6 | 330 | 7 | 6 |
| Fresco Style 7-Layer Burrito | 7 | 380 | 8 | 9 |
| Fresco Style Bean Burrito | 6 | 330 | 7 | 9 |
| Fresco Style Burrito Supreme – Beef | 7 | 360 | 11 | 8 |
| Fresco Style Burrito Supreme – Chicken | 6 | 330 | 8 | 7 |
| Fresco Style Burrito Supreme – Steak | 6 | 330 | 8 | 7 |
| Fresco Style Cheesy Double Beef Burrito | 9 | 410 | 16 | 6 |
| Fresco Style Chili Cheese Burrito | 5 | 270 | 8 | 4 |
| Fresco Style Fiesta Burrito – Beef | 7 | 350 | 11 | 5 |
| Fresco Style Fiesta Burrito – Chicken | 6 | 330 | 8 | 3 |
| Fresco Style Fiesta Burrito – Steak | 6 | 320 | 9 | 4 |
| Fresco Style Grilled Stuft Burrito – Beef | 12 | 570 | 19 | 10 |
| Fresco Style Grilled Stuft Burrito – Chicken | 11 | 530 | 13 | 8 |
| Fresco Style Grilled Stuft Burrito – Steak | 11 | 520 | 14 | 8 |
| Fresco Style Spicy Chicken Burrito | 7 | 340 | 10 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fresco Style Chicken Fiesta Taco Salad | 5 | 260 | 5 | 10 |
| Fresco Style Chili Cheese Burrito | 5 | 270 | 8 | 4 |
| Fresco Style Crunchwrap Supreme | 10 | 470 | 17 | 5 |
| Fresco Style Enchirito – Beef | 5 | 260 | 8 | 7 |
| Fresco Style Enchirito – Chicken | 4 | 240 | 5 | 6 |
| Fresco Style Enchirito – Steak | 4 | 230 | 6 | 6 |
| Fresco Style Express Taco Salad w/Chips | 12 | 520 | 25 | 14 |
| Fresco Style Fiesta Taco Salad | 6 | 270 | 12 | 11 |
| Fresco Style Grilled Steak Taquitos | 5 | 260 | 7 | 3 |
| Fresco Style Mexican Pizza | 9 | 390 | 22 | 4 |
| Fresco Style MexiMelt | 4 | 190 | 7 | 3 |
| Fresco Style Southwest Steak Bowl | 10 | 490 | 13 | 9 |
| Fresco Style Tostada | 4 | 200 | 6 | 8 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fresco Style Cheesy Fiesta Potatoes | 4 | 200 | 10 | 3 |
| Fresco Style Mexican Rice | 2 | 120 | 3 | 1 |
| Fresco Style Nachos | 5 | 230 | 13 | 3 |
| Fresco Style Nachos BellGrande | 15 | 640 | 32 | 13 |
| Fresco Style Nachos Supreme | 8 | 360 | 19 | 7 |
| Fresco Style Pintos ‘n Cheese | 2 | 120 | 2 | 7 |
| Fresco Style Triple Layer Nachos | 6 | 290 | 14 | 6 |
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The Chicken Flatbread Sandwhich is actually 7 pts. According to Taco Bell’s website it has 290 calories, 15 grams of fat and 2 dietary fiber.
Thanks Heather…big mistake on my part. I had entered the serving size (109g) instead of the calories. All fixed now. Thanks for catching that!
any way we can find out about the points for lava sauce and baja sauce? those are two of my favorites and I’ve been unable to find any info on those at all.
Hey Rachel, below is what I came up with for the sauces. One thing that I noticed is that they do not have a sauce they call ‘baja’. All of the items that are referred to as ‘baja’ on the menu have pepper jack sauce on them so that is what I calculated the points for. Here is what I have:
Amount of Lava Sauce on the following items:
Volcano Taco – 2 points (70 cal, 8 fat, 0 fiber)
Volcano Burrito – 4 points (140 cal, 14 fat, 0 fiber)
Volcano Nachos – 4 points (140 cal, 14 fat, 0 fiber)
Amount of Pepper Jack Sauce on the following items:
Gordita Baja – 2 points (70 cal, 7 fat, 0 fiber)
Chalupa Baja – 2 points (70 cal, 7 fat, 0 fiber)
Hope this helps and thanks for visiting!
how many points is the volcano taco and volcano burrito? it doesnt show.
Hi Jesse, there is a seperate listing for the Volcano menu items just below the regular Tacos. The Volcano Taco is 6 points and the Burrito is 19 (ouch!). Thanks for visiting!