Boudin Cafe Menu – Weight Watchers Points Values
Weight Watchers POINTS® for the following Boudin Cafe items were calculated using the nutrition information from Boudin Cafe’s online menu. This list was accurate as of 09/2010. Tweet
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PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Salad | 13 | 609 | 22 | 4 |
| Tuna Salad | 14 | 660 | 20 | 4 |
| Turkey Havarti | 12 | 577 | 11 | 3 |
| Turkey Cranberry | 9 | 487 | 4 | 3 |
| California Veggie | 15 | 668 | 31 | 9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Italian Classic | 22 | 938 | 45 | 3 |
| Pesto Roast Beef | 12 | 587 | 12 | 3 |
| Chicken Pesto | 10 | 515 | 3 | 3 |
| Turkey Avocado | 12 | 576 | 21 | 8 |
| Turkey Rachel with Cranberry Coleslaw (includes Horseradish mayo) | 19 | 820 | 41 | 5 |
| Chicken with Chipotle Aioli (includes chipotle aioli) | 17 | 750 | 29 | 6 |
| Fra’Mani Ham & Brie | 19 | 848 | 33 | 5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| CAESAR – entrée size | 3 | 152 | 7 | 5 |
| — add for 2 oz. dressing | 7 | 240 | 26 | 0 |
| CAESAR – small | 2 | 82 | 4 | 2 |
| — add for 1 oz. dressing | 3 | 120 | 13 | 0 |
| CAESAR with CHICKEN – entrée size | 5 | 262 | 9 | 5 |
| — add for 2 oz. dressing | 7 | 240 | 26 | 0 |
| CAESAR with CHICKEN – small | 7 | 348 | 7 | 2 |
| — add for 1 oz. dressing | 3 | 120 | 13 | 0 |
| CAESAR with SALMON – entrée size | 11 | 472 | 32 | 5 |
| — add for 2 oz. dressing | 7 | 240 | 26 | 0 |
| CAESAR with SALMON – small | 10 | 412 | 29 | 2 |
| — add for 1 oz. dressing | 3 | 120 | 13 | 0 |
| GARDEN GREEN – small | 0 | 5 | 0 | 0 |
| MEDITERRANEAN – entrée size (vegetarian) | 10 | 445 | 24 | 7 |
| — add for 2 oz. dressing | 8 | 280 | 28 | 0 |
| MEDITERRANEAN – half size (vegetarian) | 5 | 227 | 13 | 3 |
| — add for 1 oz. dressing | 4 | 140 | 14 | 0 |
| MEDITERRANEAN with CHICKEN – entrée size | 13 | 585 | 29 | 6 |
| — add for 2 oz. dressing | 8 | 280 | 28 | 0 |
| MEDITERRANEAN with CHICKEN – half size | 7 | 337 | 15 | 3 |
| — add for 1 oz. dressing | 4 | 140 | 14 | 0 |
| SPRING SALAD – entrée size (vegetarian) | 12 | 495 | 31 | 8 |
| — add for 2 oz. dressing | 9 | 300 | 30 | 0 |
| SPRING SALAD – small (vegetarian) | 2 | 100 | 6 | 2 |
| SPRING SALAD with CHICKEN – entrée size | 14 | 615 | 34 | 8 |
| — add for 2 oz. dressing | 9 | 300 | 30 | 0 |
| SPRING SALAD with CHICKEN – small | 5 | 210 | 9 | 1 |
| — add for 1 oz. dressing | 4 | 150 | 15 | 0 |
| SPRING SALAD with SALMON – entrée size | 20 | 825 | 56 | 8 |
| – add for 2 oz. dressing | 9 | 300 | 30 | 0 |
| SPRING SALAD with SALMON – small | 11 | 415 | 31 | 1 |
| — add for 1 oz. dressing | 4 | 150 | 15 | 0 |
| THAI CITRUS CHICKEN – entrée size | 9 | 402 | 21 | 10 |
| — add for 2 oz. dressing | 4 | 160 | 10 | 0 |
| THAI CITRUS CHICKEN – half size | 4 | 201 | 10 | 5 |
| — add for 1 oz. dressing | 2 | 80 | 5 | 0 |
| Pasta Salad – small | 8 | 400 | 12 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BEEF CHILI in a sourdough bread bowl | 16 | 712 | 25 | 10 |
| — Chili only | 10 | 430 | 24 | 8 |
| BROCCOLI CHEDDAR in a bread bowl | 13 | 588 | 23 | 3 |
| — soup only | 8 | 300 | 22 | 1 |
| BUTTERNUT SQUASH in a sourdough bread bowl (contains nuts) | 11 | 548 | 15 | 4 |
| — soup only | 6 | 263 | 14 | 2 |
| CARROT GINGER in a sourdough bread bowl | 11 | 516 | 17 | 4 |
| — soup only | 6 | 230 | 16 | 2 |
| CLAM CHOWDER in a sourdough bread bowl | 10 | 480 | 11 | 3 |
| — soup only | 5 | 200 | 10 | 1 |
| French Onion in a sourdough bread bowl | 12 | 545 | 16 | 3 |
| — soup only | 5 | 220 | 12 | 1 |
| Garlic Tomato Soup in a sourdough bread bowl | 14 | 628 | 26 | 5 |
| — soup only | 8 | 340 | 25 | 3 |
| RATATOUILLE in a sourdough bread bowl (vegan) | 8 | 397 | 7 | 6 |
| — soup only | 2 | 112 | 6 | 4 |
| Spring Asparagus in a sourdough bread bowl | 11 | 527 | 18 | 5 |
| — soup only | 6 | 240 | 18 | 3 |
| SOUTHWESTERN CORN CHOWDER in a sourdough bread bowl (vegetarian) | 10 | 510 | 9 | 4 |
| — soup only | 5 | 225 | 8 | 2 |
| Tomato Bread in a sourdough bread bowl | 13 | 596 | 23 | 6 |
| — soup only | 7 | 310 | 22 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheese – (vegetarian) | 21 | 920 | 39 | 8 |
| Chicken Pesto | 22 | 970 | 39 | 9 |
| Goat Cheese & Sun-dried Tomato | 21 | 950 | 37 | 12 |
| Pepperoni | 20 | 870 | 37 | 9 |
| Tomato Basil Garlic – (vegetarian) | 18 | 800 | 31 | 9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Salad | 7 | 305 | 11 | 1 |
| Tuna Salad | 7 | 330 | 10 | 2 |
| Turkey Havarti | 6 | 288 | 5 | 2 |
| Turkey Cranberry | 5 | 244 | 2 | 2 |
| California Veggie | 7 | 326 | 15 | 5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Italian Classic | 11 | 469 | 23 | 1 |
| Pesto Roast Beef | 6 | 293 | 6 | 1 |
| Chicken Pesto | 5 | 258 | 2 | 1 |
| Turkey Avocado | 6 | 288 | 11 | 4 |
| Turkey Rachel with Cranberry Coleslaw (includes Horseradish mayo) | 10 | 410 | 21 | 2 |
| Chicken with Chipotle Aioli (includes chipotle aioli) | 8 | 380 | 15 | 3 |
| Fra’Mani Ham & Brie | 9 | 424 | 16 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| CAESAR SALAD – small | 2 | 110 | 6 | 2 |
| — with 1 oz. dressing | 6 | 230 | 19 | 2 |
| SPRING SALAD – small | 2 | 90 | 6 | 2 |
| — with 1 oz. dressing | 6 | 240 | 21 | 2 |
| Pasta Salad – small | 8 | 400 | 12 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Beef Chili | 10 | 430 | 24 | 8 |
| Broccoli Cheddar | 8 | 300 | 22 | 1 |
| Butternut Squash (vegetarian) | 6 | 263 | 14 | 2 |
| Carrot Ginger | 6 | 230 | 16 | 2 |
| Clam Chowder | 5 | 200 | 10 | 1 |
| French Onion | 5 | 220 | 12 | 1 |
| Garlic Tomato | 8 | 340 | 25 | 3 |
| Ratatouille – vegan | 2 | 112 | 6 | 4 |
| Spring Aspargus | 6 | 240 | 18 | 3 |
| Southwestern Corn Chowder – vegetarian | 5 | 225 | 8 | 2 |
| Tomato Bread | 7 | 310 | 22 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Baguette (1/6 ct served with salads) | 2 | 100 | 0 | 1 |
| Butter Croissant (1 whole) | 9 | 390 | 21 | 3 |
| Sliced Sourdough (2 slices) | 6 | 300 | 1 | 2 |
| Sourdough Sandwich Roll (1) | 7 | 375 | 1 | 2 |
| Multigrain (2 slices) | 5 | 295 | 4 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Balsamic Dressing 0.4 oz | 2 | 60 | 6 | 0 |
| Dijon Mayo 1 oz | 4 | 145 | 15 | 0 |
| Horseradish Mayo 1 oz | 5 | 172 | 18 | 0 |
| Mayo 1 oz | 6 | 203 | 22 | 0 |
| Pesto Mayo 1.5 oz | 7 | 235 | 25 | 0 |
| Sun-dried Tomato Spread (veggie sandwich only) 1 oz | 2 | 77 | 6 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Balsamic – 2 oz. served with entrée size | 9 | 300 | 30 | 0 |
| Balsamic – 1 oz. served with small salad | 4 | 150 | 15 | 0 |
| Caesar – 2 oz. served with entrée salad | 7 | 240 | 26 | 0 |
| Caesar 1 oz. served with small salad | 3 | 120 | 13 | 0 |
| Herb Dressing – 2 oz. served with entrée size | 8 | 280 | 28 | 0 |
| Herb Dressing – 1 oz. served with small size | 4 | 140 | 14 | 0 |
| Thai Citrus Peanut Dressing – 2 oz. served with entrée size | 4 | 160 | 10 | 0 |
| Thai Citrus Peanut Dressing – 1oz. served with small size | 2 | 80 | 5 | 0 |
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