Weight Watchers POINTS® for the following Boudin Cafe items were calculated using the nutrition information from Boudin Cafe’s online menu. This list was accurate as of 09/2010.

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PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.

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BOUDIN CLASSIC SANDWICHES (no condiments)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Salad 13 609 22 4
Tuna Salad 14 660 20 4
Turkey Havarti 12 577 11 3
Turkey Cranberry 9 487 4 3
California Veggie 15 668 31 9

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BOUDIN ARTISAN SANDWICHES (no condiments)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Italian Classic 22 938 45 3
Pesto Roast Beef 12 587 12 3
Chicken Pesto 10 515 3 3
Turkey Avocado 12 576 21 8
Turkey Rachel with Cranberry Coleslaw (includes Horseradish mayo) 19 820 41 5
Chicken with Chipotle Aioli (includes chipotle aioli) 17 750 29 6
Fra’Mani Ham & Brie 19 848 33 5

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SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
CAESAR – entrée size 3 152 7 5
— add for 2 oz. dressing 7 240 26 0
CAESAR – small 2 82 4 2
— add for 1 oz. dressing 3 120 13 0
CAESAR with CHICKEN – entrée size 5 262 9 5
— add for 2 oz. dressing 7 240 26 0
CAESAR with CHICKEN – small 7 348 7 2
— add for 1 oz. dressing 3 120 13 0
CAESAR with SALMON – entrée size 11 472 32 5
— add for 2 oz. dressing 7 240 26 0
CAESAR with SALMON – small 10 412 29 2
— add for 1 oz. dressing 3 120 13 0
GARDEN GREEN – small 0 5 0 0
MEDITERRANEAN – entrée size (vegetarian) 10 445 24 7
— add for 2 oz. dressing 8 280 28 0
MEDITERRANEAN – half size (vegetarian) 5 227 13 3
— add for 1 oz. dressing 4 140 14 0
MEDITERRANEAN with CHICKEN – entrée size 13 585 29 6
— add for 2 oz. dressing 8 280 28 0
MEDITERRANEAN with CHICKEN – half size 7 337 15 3
— add for 1 oz. dressing 4 140 14 0
SPRING SALAD – entrée size (vegetarian) 12 495 31 8
— add for 2 oz. dressing 9 300 30 0
SPRING SALAD – small (vegetarian) 2 100 6 2
SPRING SALAD with CHICKEN – entrée size 14 615 34 8
— add for 2 oz. dressing 9 300 30 0
SPRING SALAD with CHICKEN – small 5 210 9 1
— add for 1 oz. dressing 4 150 15 0
SPRING SALAD with SALMON – entrée size 20 825 56 8
– add for 2 oz. dressing 9 300 30 0
SPRING SALAD with SALMON – small 11 415 31 1
— add for 1 oz. dressing 4 150 15 0
THAI CITRUS CHICKEN – entrée size 9 402 21 10
— add for 2 oz. dressing 4 160 10 0
THAI CITRUS CHICKEN – half size 4 201 10 5
— add for 1 oz. dressing 2 80 5 0
Pasta Salad – small 8 400 12 3

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SOUPS & CHILI

(Bread bowl numbers account for 3.8 oz of bread (top portion) and does not include 1 oz. butter pat.)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
BEEF CHILI in a sourdough bread bowl 16 712 25 10
— Chili only 10 430 24 8
BROCCOLI CHEDDAR in a bread bowl 13 588 23 3
— soup only 8 300 22 1
BUTTERNUT SQUASH in a sourdough bread bowl (contains nuts) 11 548 15 4
— soup only 6 263 14 2
CARROT GINGER in a sourdough bread bowl 11 516 17 4
— soup only 6 230 16 2
CLAM CHOWDER in a sourdough bread bowl 10 480 11 3
— soup only 5 200 10 1
French Onion in a sourdough bread bowl 12 545 16 3
— soup only 5 220 12 1
Garlic Tomato Soup in a sourdough bread bowl 14 628 26 5
— soup only 8 340 25 3
RATATOUILLE in a sourdough bread bowl (vegan) 8 397 7 6
— soup only 2 112 6 4
Spring Asparagus in a sourdough bread bowl 11 527 18 5
— soup only 6 240 18 3
SOUTHWESTERN CORN CHOWDER in a sourdough bread bowl (vegetarian) 10 510 9 4
— soup only 5 225 8 2
Tomato Bread in a sourdough bread bowl 13 596 23 6
— soup only 7 310 22 4

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PIZZA

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese – (vegetarian) 21 920 39 8
Chicken Pesto 22 970 39 9
Goat Cheese & Sun-dried Tomato 21 950 37 12
Pepperoni 20 870 37 9
Tomato Basil Garlic – (vegetarian) 18 800 31 9

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HALF SANDWICH – BOUDIN CLASSICS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Salad 7 305 11 1
Tuna Salad 7 330 10 2
Turkey Havarti 6 288 5 2
Turkey Cranberry 5 244 2 2
California Veggie 7 326 15 5

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HALF SANDWICH – ARTISAN SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Italian Classic 11 469 23 1
Pesto Roast Beef 6 293 6 1
Chicken Pesto 5 258 2 1
Turkey Avocado 6 288 11 4
Turkey Rachel with Cranberry Coleslaw (includes Horseradish mayo) 10 410 21 2
Chicken with Chipotle Aioli (includes chipotle aioli) 8 380 15 3
Fra’Mani Ham & Brie 9 424 16 3

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SMALL SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
CAESAR SALAD – small 2 110 6 2
— with 1 oz. dressing 6 230 19 2
SPRING SALAD – small 2 90 6 2
— with 1 oz. dressing 6 240 21 2
Pasta Salad – small 8 400 12 3

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BOWL OF SOUP OR CHILI

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Beef Chili 10 430 24 8
Broccoli Cheddar 8 300 22 1
Butternut Squash (vegetarian) 6 263 14 2
Carrot Ginger 6 230 16 2
Clam Chowder 5 200 10 1
French Onion 5 220 12 1
Garlic Tomato 8 340 25 3
Ratatouille – vegan 2 112 6 4
Spring Aspargus 6 240 18 3
Southwestern Corn Chowder – vegetarian 5 225 8 2
Tomato Bread 7 310 22 4

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BREADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Baguette (1/6 ct served with salads) 2 100 0 1
Butter Croissant (1 whole) 9 390 21 3
Sliced Sourdough (2 slices) 6 300 1 2
Sourdough Sandwich Roll (1) 7 375 1 2
Multigrain (2 slices) 5 295 4 4

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CONDIMENTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Balsamic Dressing 0.4 oz 2 60 6 0
Dijon Mayo 1 oz 4 145 15 0
Horseradish Mayo 1 oz 5 172 18 0
Mayo 1 oz 6 203 22 0
Pesto Mayo 1.5 oz 7 235 25 0
Sun-dried Tomato Spread (veggie sandwich only) 1 oz 2 77 6 1

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SALAD DRESSINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Balsamic – 2 oz. served with entrée size 9 300 30 0
Balsamic – 1 oz. served with small salad 4 150 15 0
Caesar – 2 oz. served with entrée salad 7 240 26 0
Caesar 1 oz. served with small salad 3 120 13 0
Herb Dressing – 2 oz. served with entrée size 8 280 28 0
Herb Dressing – 1 oz. served with small size 4 140 14 0
Thai Citrus Peanut Dressing – 2 oz. served with entrée size 4 160 10 0
Thai Citrus Peanut Dressing – 1oz. served with small size 2 80 5 0

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