Weight Watchers POINTS® for the following Captain D’s items were calculated using the nutrition information from Captain D’s online menu. This list was accurate as of 09/2010

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PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.

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FISH (serving = 1 piece)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Batter‐Dipped Fish 4 182 12 1
Country Style Fish 5 195 10 1
Fried Flounder 5 213 13 0
Catfish 3 105 6 0
Wild Alaskan Salmon 3 140 1 0
Seasoned Tilapia Dinner 3 130 3 0

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SHRIMP

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bite Size Shrimp – 1 order 11 460 21 2
Premium Shrimp – 3 pieces 4 154 6 0
Scampi Shrimp – 4 shrimp 1 28 0 0
Shrimp Skewers – 6 shrimp 2 100 0 0
Coconut Shrimp – 3 shrimp 8 321 19 1

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OTHER SELECTIONS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Stuffed Crab Shell – 1 crab shell 2 100 5 0
Oysters – 1 order 8 320 18 1
1/2 LB Clams – 1 order 19 770 47 6
Crab Cake – 1 piece 4 174 11 1
Chicken Tender – 1 piece 4 170 10 0

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SANDWICHES (serving = 1 sandwich)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Ranch Sandwich 16 680 33 2
Great Little Fish Sandwich 16 642 38 2
Classic Fish Sandwich 17 714 38 4
Wild Alaskan Salmon Sandwich 11 490 15 2

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SALADS (serving = 1 salad)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Wild Alaskan Salmon Salad 3 177 1 3
Bite Size Shrimp Salad 5 267 10 4
Fried Chicken Salad 4 207 10 3

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SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Baked Potato‐plain – 1 each 4 240 0 6
Side Salad – 1 order 0 19 0 2
Roasted Red Potatoes – 1 order 3 170 7 3
French Fries – 1 order 7 310 15 4
Cole Slaw – 1 order 4 170 12 2
Macaroni & Cheese – 1 order 4 160 7 0
Hush Puppies – 2 pups 5 200 13 1
Cracklins – 1 oz 4 160 12 0
Corn on the Cob – 1 each 3 190 2 4
Green Beans – 1 order 1 60 2 3
Broccoli – 1 order 0 40 1 2
Breadstick – 1 piece 3 150 6 1
Fried Okra – 1 order 5 230 14 2
Seasoned Rice – 1 order 3 160 1 1

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SAUCES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ginger Teriyaki Sauce – 2 oz 1 60 0 0
Scampi Butter Sauce – 2 oz 3 120 10 0
Sweet Chili Sauce – 2 oz 2 100 0 0
Tartar Sauce – 3/4 oz 3 100 10 0
Cocktail Sacue – 3/4 oz 1 25 0 0
Ranch Dressing – 1 packet 3 120 12 0
Blue Cheese Dressing – 1 packet 7 230 24 0
Fat Free Italian Dressing – 1 packet 0 10 0 0
Honey Mustard Dressing – 1 packet 5 160 16 0

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DESSERTS (serving = 1 slice)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Cake 7 300 11 2
Pineapple Cream Cheese Pie 8 320 14 0
Cheesecake 10 410 27 1
Cheesecake with Strawberries 11 430 26 1
Pecan Pie 11 470 26 2

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