Captain D’s Seafood Kitchen Menu – Weight Watchers Points Values
Weight Watchers POINTS® for the following Captain D’s items were calculated using the nutrition information from Captain D’s online menu. This list was accurate as of 09/2010 Tweet
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PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Batter‐Dipped Fish | 4 | 182 | 12 | 1 |
| Country Style Fish | 5 | 195 | 10 | 1 |
| Fried Flounder | 5 | 213 | 13 | 0 |
| Catfish | 3 | 105 | 6 | 0 |
| Wild Alaskan Salmon | 3 | 140 | 1 | 0 |
| Seasoned Tilapia Dinner | 3 | 130 | 3 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bite Size Shrimp – 1 order | 11 | 460 | 21 | 2 |
| Premium Shrimp – 3 pieces | 4 | 154 | 6 | 0 |
| Scampi Shrimp – 4 shrimp | 1 | 28 | 0 | 0 |
| Shrimp Skewers – 6 shrimp | 2 | 100 | 0 | 0 |
| Coconut Shrimp – 3 shrimp | 8 | 321 | 19 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Stuffed Crab Shell – 1 crab shell | 2 | 100 | 5 | 0 |
| Oysters – 1 order | 8 | 320 | 18 | 1 |
| 1/2 LB Clams – 1 order | 19 | 770 | 47 | 6 |
| Crab Cake – 1 piece | 4 | 174 | 11 | 1 |
| Chicken Tender – 1 piece | 4 | 170 | 10 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Ranch Sandwich | 16 | 680 | 33 | 2 |
| Great Little Fish Sandwich | 16 | 642 | 38 | 2 |
| Classic Fish Sandwich | 17 | 714 | 38 | 4 |
| Wild Alaskan Salmon Sandwich | 11 | 490 | 15 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Wild Alaskan Salmon Salad | 3 | 177 | 1 | 3 |
| Bite Size Shrimp Salad | 5 | 267 | 10 | 4 |
| Fried Chicken Salad | 4 | 207 | 10 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Baked Potato‐plain – 1 each | 4 | 240 | 0 | 6 |
| Side Salad – 1 order | 0 | 19 | 0 | 2 |
| Roasted Red Potatoes – 1 order | 3 | 170 | 7 | 3 |
| French Fries – 1 order | 7 | 310 | 15 | 4 |
| Cole Slaw – 1 order | 4 | 170 | 12 | 2 |
| Macaroni & Cheese – 1 order | 4 | 160 | 7 | 0 |
| Hush Puppies – 2 pups | 5 | 200 | 13 | 1 |
| Cracklins – 1 oz | 4 | 160 | 12 | 0 |
| Corn on the Cob – 1 each | 3 | 190 | 2 | 4 |
| Green Beans – 1 order | 1 | 60 | 2 | 3 |
| Broccoli – 1 order | 0 | 40 | 1 | 2 |
| Breadstick – 1 piece | 3 | 150 | 6 | 1 |
| Fried Okra – 1 order | 5 | 230 | 14 | 2 |
| Seasoned Rice – 1 order | 3 | 160 | 1 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Ginger Teriyaki Sauce – 2 oz | 1 | 60 | 0 | 0 |
| Scampi Butter Sauce – 2 oz | 3 | 120 | 10 | 0 |
| Sweet Chili Sauce – 2 oz | 2 | 100 | 0 | 0 |
| Tartar Sauce – 3/4 oz | 3 | 100 | 10 | 0 |
| Cocktail Sacue – 3/4 oz | 1 | 25 | 0 | 0 |
| Ranch Dressing – 1 packet | 3 | 120 | 12 | 0 |
| Blue Cheese Dressing – 1 packet | 7 | 230 | 24 | 0 |
| Fat Free Italian Dressing – 1 packet | 0 | 10 | 0 | 0 |
| Honey Mustard Dressing – 1 packet | 5 | 160 | 16 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chocolate Cake | 7 | 300 | 11 | 2 |
| Pineapple Cream Cheese Pie | 8 | 320 | 14 | 0 |
| Cheesecake | 10 | 410 | 27 | 1 |
| Cheesecake with Strawberries | 11 | 430 | 26 | 1 |
| Pecan Pie | 11 | 470 | 26 | 2 |
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Question: How many Carbs are there in your Baked Fish?
Thank You,
Hi Neil, I checked out the nutrition info for Captain D’s and they don’t have a listing for baked fish at all. Sorry I couldn’t help…