Noodles & Company Menu – Weight Watchers Points Values
Weight Watchers POINTS® for the following Noodles & Company items were calculated using the nutrition information from Noodles & Companies online menu. This list was accurate as of 10/2010 Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Japanese Pan Noodles – regular | 14 | 690 | 9 | 10 |
| Japanese Pan Noodles – small | 7 | 350 | 4.5 | 5 |
| Pad Thai – regular | 15 | 700 | 20 | 5 |
| Pad Thai – small | 7 | 350 | 10 | 3 |
| Bangkok Curry – regular | 10 | 490 | 13 | 7 |
| Bangkok Curry – small | 5 | 250 | 6 | 3 |
| Indonesian Peanut Saute – regular | 20 | 950 | 23 | 13 |
| Indonesian Peanut Saute – small | 10 | 470 | 11 | 7 |
| Thai Curry Soup – regular | 11 | 480 | 19 | 3 |
| Thai Curry Soup – small | 5 | 240 | 10 | 2 |
| Chinese Chop Salad – regular | 7 | 310 | 15 | 6 |
| Chinese Chop Salad – small | 3 | 150 | 7 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Penne Rosa – regular | 18 | 810 | 26 | 15 |
| Penne Rosa – small | 9 | 420 | 13 | 8 |
| Pesto Cavatappi – regular | 20 | 910 | 30 | 8 |
| Pesto Cavatappi – small | 11 | 510 | 21 | 4 |
| Pasta Fresca – regular | 17 | 780 | 22 | 6 |
| Pasta Fresca – small | 9 | 420 | 12 | 3 |
| Whole Grain Tuscan Linguine – regular | 17 | 770 | 26 | 20 |
| Whole Grain Tuscan Linguine – small | 10 | 450 | 20 | 10 |
| Tomato Bisque – regular | 10 | 420 | 23 | 13 |
| Tomato Bisque – small | 4 | 210 | 12 | 7 |
| The Med Salad – regular | 6 | 310 | 13 | 4 |
| The Med Salad – small | 3 | 150 | 6 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Spaghetti – regular | 14 | 670 | 18 | 9 |
| Spaghetti – small | 7 | 340 | 9 | 5 |
| Spaghetti & Meatballs – regular | 20 | 900 | 35 | 9 |
| Spaghetti & Meatballs – small | 13 | 570 | 26 | 5 |
| Wisconsin Mac & Cheese – regular | 20 | 900 | 31 | 13 |
| Wisconsin Mac & Cheese – small | 10 | 450 | 16 | 7 |
| Mushroom Stroganoff – regular | 17 | 780 | 31 | 10 |
| Mushroom Stroganoff – small | 8 | 390 | 15 | 5 |
| Buttered Noodles – regular | 13 | 620 | 16 | 7 |
| Buttered Noodles – small | 6 | 310 | 8 | 4 |
| Chicken Noodle Soup – regular | 6 | 300 | 4 | 10 |
| Chicken Noodle Soup – small | 2 | 150 | 2 | 5 |
| Caesar Salad – regular | 8 | 320 | 28 | 11 |
| Caesar Salad – small | 4 | 160 | 14 | 5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Breast | 3 | 130 | 2.5 | 0 |
| Parmesan-Crusted Chicken Breast | 4 | 190 | 8 | 0 |
| Sautéed Beef | 5 | 210 | 12 | 0 |
| Braised Beef | 5 | 190 | 10 | 0 |
| Sautéed Shrimp | 1 | 35 | 0 | 0 |
| Meatballs | 6 | 230 | 17 | 0 |
| Organic Tofu | 5 | 180 | 11 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| The Med | 7 | 340 | 11 | 2 |
| The Veggie Med | 6 | 300 | 11 | 3 |
| Spicy Chicken Caesar without dressing | 7 | 320 | 8 | 2 |
| Caesar Dressing | 5 | 180 | 19 | 0 |
| Wisconsin Cheesesteak on ciabatta roll | 14 | 610 | 27 | 4 |
| Wisconsin Cheesesteak on flatbread | 14 | 580 | 30 | 2 |
| Mmmeatball | 14 | 620 | 26 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cucumber Tomato Salad | 1 | 80 | 0 | 2 |
| Tossed Green Salad w/ Balsamic | 2 | 60 | 6 | 1 |
| Tossed Green Salad w/ Fat Free Asian | 0 | 30 | 0 | 1 |
| Potstickers without dipping sauce – regular | 7 | 340 | 9 | 3 |
| Potstickers without dipping sauce – regular | 4 | 200 | 4.5 | 2 |
| Ciabatta Roll | 3 | 160 | 1.5 | 2 |
| Flat Bread | 4 | 210 | 3.5 | 2 |
| Rice Krispy Treat | 12 | 530 | 19 | 0 |
| Chocolate Chunk Cookie | 7 | 360 | 8 | 2 |
| Snoodledoodle Cookie | 7 | 350 | 7 | 2 |
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