Weight Watchers POINTS® for the following Noodles & Company items were calculated using the nutrition facts from Noodles & Companies online menu. This list was accurate as of 10/2010 Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Japanese Pan Noodles – regular | 14 | 690 | 9 | 10 |
| Japanese Pan Noodles – small | 7 | 350 | 4.5 | 5 |
| Pad Thai – regular | 15 | 700 | 20 | 5 |
| Pad Thai – small | 7 | 350 | 10 | 3 |
| Bangkok Curry – regular | 10 | 490 | 13 | 7 |
| Bangkok Curry – small | 5 | 250 | 6 | 3 |
| Indonesian Peanut Saute – regular | 20 | 950 | 23 | 13 |
| Indonesian Peanut Saute – small | 10 | 470 | 11 | 7 |
| Thai Curry Soup – regular | 11 | 480 | 19 | 3 |
| Thai Curry Soup – small | 5 | 240 | 10 | 2 |
| Chinese Chop Salad – regular | 7 | 310 | 15 | 6 |
| Chinese Chop Salad – small | 3 | 150 | 7 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Penne Rosa – regular | 18 | 810 | 26 | 15 |
| Penne Rosa – small | 9 | 420 | 13 | 8 |
| Pesto Cavatappi – regular | 20 | 910 | 30 | 8 |
| Pesto Cavatappi – small | 11 | 510 | 21 | 4 |
| Pasta Fresca – regular | 17 | 780 | 22 | 6 |
| Pasta Fresca – small | 9 | 420 | 12 | 3 |
| Whole Grain Tuscan Linguine – regular | 17 | 770 | 26 | 20 |
| Whole Grain Tuscan Linguine – small | 10 | 450 | 20 | 10 |
| Tomato Bisque – regular | 10 | 420 | 23 | 13 |
| Tomato Bisque – small | 4 | 210 | 12 | 7 |
| The Med Salad – regular | 6 | 310 | 13 | 4 |
| The Med Salad – small | 3 | 150 | 6 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Spaghetti – regular | 14 | 670 | 18 | 9 |
| Spaghetti – small | 7 | 340 | 9 | 5 |
| Spaghetti & Meatballs – regular | 20 | 900 | 35 | 9 |
| Spaghetti & Meatballs – small | 13 | 570 | 26 | 5 |
| Wisconsin Mac & Cheese – regular | 20 | 900 | 31 | 13 |
| Wisconsin Mac & Cheese – small | 10 | 450 | 16 | 7 |
| Mushroom Stroganoff – regular | 17 | 780 | 31 | 10 |
| Mushroom Stroganoff – small | 8 | 390 | 15 | 5 |
| Buttered Noodles – regular | 13 | 620 | 16 | 7 |
| Buttered Noodles – small | 6 | 310 | 8 | 4 |
| Chicken Noodle Soup – regular | 6 | 300 | 4 | 10 |
| Chicken Noodle Soup – small | 2 | 150 | 2 | 5 |
| Caesar Salad – regular | 8 | 320 | 28 | 11 |
| Caesar Salad – small | 4 | 160 | 14 | 5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Breast | 3 | 130 | 2.5 | 0 |
| Parmesan-Crusted Chicken Breast | 4 | 190 | 8 | 0 |
| Sautéed Beef | 5 | 210 | 12 | 0 |
| Braised Beef | 5 | 190 | 10 | 0 |
| Sautéed Shrimp | 1 | 35 | 0 | 0 |
| Meatballs | 6 | 230 | 17 | 0 |
| Organic Tofu | 5 | 180 | 11 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| The Med | 7 | 340 | 11 | 2 |
| The Veggie Med | 6 | 300 | 11 | 3 |
| Spicy Chicken Caesar without dressing | 7 | 320 | 8 | 2 |
| Caesar Dressing | 5 | 180 | 19 | 0 |
| Wisconsin Cheesesteak on ciabatta roll | 14 | 610 | 27 | 4 |
| Wisconsin Cheesesteak on flatbread | 14 | 580 | 30 | 2 |
| Mmmeatball | 14 | 620 | 26 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cucumber Tomato Salad | 1 | 80 | 0 | 2 |
| Tossed Green Salad w/ Balsamic | 2 | 60 | 6 | 1 |
| Tossed Green Salad w/ Fat Free Asian | 0 | 30 | 0 | 1 |
| Potstickers without dipping sauce – regular | 7 | 340 | 9 | 3 |
| Potstickers without dipping sauce – regular | 4 | 200 | 4.5 | 2 |
| Ciabatta Roll | 3 | 160 | 1.5 | 2 |
| Flat Bread | 4 | 210 | 3.5 | 2 |
| Rice Krispy Treat | 12 | 530 | 19 | 0 |
| Chocolate Chunk Cookie | 7 | 360 | 8 | 2 |
| Snoodledoodle Cookie | 7 | 350 | 7 | 2 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
