Weight Watchers POINTS® for the following Noodles & Company items were calculated using the nutrition information from Noodles & Companies online menu. This list was accurate as of 10/2010

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ASIAN BOWLS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Japanese Pan Noodles – regular 14 690 9 10
Japanese Pan Noodles – small 7 350 4.5 5
Pad Thai – regular 15 700 20 5
Pad Thai – small 7 350 10 3
Bangkok Curry – regular 10 490 13 7
Bangkok Curry – small 5 250 6 3
Indonesian Peanut Saute – regular 20 950 23 13
Indonesian Peanut Saute – small 10 470 11 7
Thai Curry Soup – regular 11 480 19 3
Thai Curry Soup – small 5 240 10 2
Chinese Chop Salad – regular 7 310 15 6
Chinese Chop Salad – small 3 150 7 3

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MEDITERRANEAN BOWLS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Penne Rosa – regular 18 810 26 15
Penne Rosa – small 9 420 13 8
Pesto Cavatappi – regular 20 910 30 8
Pesto Cavatappi – small 11 510 21 4
Pasta Fresca – regular 17 780 22 6
Pasta Fresca – small 9 420 12 3
Whole Grain Tuscan Linguine – regular 17 770 26 20
Whole Grain Tuscan Linguine – small 10 450 20 10
Tomato Bisque – regular 10 420 23 13
Tomato Bisque – small 4 210 12 7
The Med Salad – regular 6 310 13 4
The Med Salad – small 3 150 6 2

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AMERICAN BOWLS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Spaghetti – regular 14 670 18 9
Spaghetti – small 7 340 9 5
Spaghetti & Meatballs – regular 20 900 35 9
Spaghetti & Meatballs – small 13 570 26 5
Wisconsin Mac & Cheese – regular 20 900 31 13
Wisconsin Mac & Cheese – small 10 450 16 7
Mushroom Stroganoff – regular 17 780 31 10
Mushroom Stroganoff – small 8 390 15 5
Buttered Noodles – regular 13 620 16 7
Buttered Noodles – small 6 310 8 4
Chicken Noodle Soup – regular 6 300 4 10
Chicken Noodle Soup – small 2 150 2 5
Caesar Salad – regular 8 320 28 11
Caesar Salad – small 4 160 14 5

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PROTEINS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Breast 3 130 2.5 0
Parmesan-Crusted Chicken Breast 4 190 8 0
Sautéed Beef 5 210 12 0
Braised Beef 5 190 10 0
Sautéed Shrimp 1 35 0 0
Meatballs 6 230 17 0
Organic Tofu 5 180 11 0

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SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
The Med 7 340 11 2
The Veggie Med 6 300 11 3
Spicy Chicken Caesar without dressing 7 320 8 2
Caesar Dressing 5 180 19 0
Wisconsin Cheesesteak on ciabatta roll 14 610 27 4
Wisconsin Cheesesteak on flatbread 14 580 30 2
Mmmeatball 14 620 26 4

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EXTRAS & DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cucumber Tomato Salad 1 80 0 2
Tossed Green Salad w/ Balsamic 2 60 6 1
Tossed Green Salad w/ Fat Free Asian 0 30 0 1
Potstickers without dipping sauce – regular 7 340 9 3
Potstickers without dipping sauce – regular 4 200 4.5 2
Ciabatta Roll 3 160 1.5 2
Flat Bread 4 210 3.5 2
Rice Krispy Treat 12 530 19 0
Chocolate Chunk Cookie 7 360 8 2
Snoodledoodle Cookie 7 350 7 2

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