Weight Watchers POINTS® for the following Pollo Tropical items were calculated using the nutrition informationfrom Pollo Tropical’s online menu. This list was accurate as of 10/2010

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ENTREES ONLY

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
1/4 Chicken white meat 8 350 17 0
1/4 Chicken dark meat 7 270 17 0
1/4 Chicken white meat w/o skin 5 230 7 0
1/4 Chicken dark meat w/o skin 4 180 9 0
Grilled Tropical Wings (each) 1 50 4 0
Boneless Chicken Breasts (2) 5 230 4 0
Roast Pork 10 400 22 1
1/4 rack Ribs 5 200 15 0
1/2 rack Ribs 11 400 31 0

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FAJITAS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken (Includes White Rice, Beans, Fajita, Toppings and Tortillas) 25 1130 34 15

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TROPICAL TRIOS (includes Bread Roll)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken (White) Wings, Ribs 19 780 44 1
Chicken (Dark) Wings, Ribs 18 710 44 1
Chicken (White) Wings, Mojo Pork 24 980 52 2
Chicken (Dark) Wings, Mojo Pork 22 910 51 2
Chicken (White) Mojo Pork, Ribs 25 1030 58 2
Chicken (Dark) Mojo Pork, Ribs 24 960 57 2

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TROPICHOPS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Regular Chicken TropiChop® w/White Rice & Black Beans 11 530 10 10
Large Chicken TropiChop® w/White Rice & Black Beans 23 1090 27 16
Regular Chicken TropiChop® w/Yellow Rice & Vegetables 6 330 5 3
Large Chicken TropiChop® w/Yellow Rice & Vegetables 18 840 22 6
Regular Pork TropiChop® w/White Rice & Black Beans 15 680 22 11
Large Pork TropiChop® w/White Rice & Black Beans 28 1260 49 17
Regular Pork TropiChop® w/Yellow Rice & Vegetables 11 490 18 4
Large Pork TropiChop® w/Yellow Rice & Vegetables 23 1000 43 8
Regular Vegetarian TropiChop® 12 580 12 16
Large Vegetarian TropiChop® 20 950 21 26

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SALADS, SOUPS, WRAPS, SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Caesar Salad 16 650 40 4
Caribbean Chicken Cobb Salad 28 1190 55 7
Caesar Salad (regular) 3 130 12 1
Small Caribbean Chicken Soup 2 120 2 3
Large Caribbean Chicken Soup 5 250 4 6
Chicken Caesar Wrap 8 370 17 3
Cuban Wrap 9 400 21 3
Classic Chicken Sandwich 11 480 18 3
Chicken Chipotle Sandwich 11 480 19 3
Guava Pork BBQ Sandwich 10 460 14 3

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KIDS MEALS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
1/4 Chicken dark meat w/o skin 12 560 16 9
Chicken Breast 10 500 8 9
Cheese Quesadilla (2) 16 730 25 10

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SIDE DISHES (REGULAR SIDE)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
White Rice 7 330 5 2
Black Beans 4 200 6 15
Red Beans 4 240 4 12
Yellow Rice w/ Vegetables 5 240 4 3
Boiled Yuca w/ Mojo 7 340 9 4
Mashed Potatoes 5 240 9 4
Chicken Gravy 1 35 3 0
Curly Fries 6 290 16 5
Macaroni & Cheese 10 410 23 3
Kernel Corn 5 240 7 10
Balsamic Tomatoes 4 170 13 3
Caesar Salad w/Dressing, Croutons & Cheese 5 210 19 2
Coleslaw 13 510 44 4
Bread Roll 2 90 1 1
Flour Tortilla (1) 2 90 2 1

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TROPICAL FAVORITES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Sweet Plantains (5 pieces) 9 430 11 8
Fried Yuca (6 pieces) 7 340 16 5

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DESSERTS AND FROZEN BEVERAGES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Flan 5 210 9 0
Guava Cheesecake 7 310 17 1
Tres Leches 8 380 9 0
Key Lime Pie 7 320 13 1
Mango TropiChiller® 6 290 0 0
Piña Colada TropiChiller® 6 310 4 3
Strawberry TropiChiller® 6 290 0 0
Mango TropiChiller® Cream Smoothie 7 330 8 0
Piña Colada TropiChiller® Cream Smoothie 7 330 9 1
Strawberry TropiChiller® Cream Smoothie 7 330 8 0

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CONDIMENTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fresh Salsa 0 5 0 0
Mojo 2 80 9 0
BBQ 1 45 0 0
Guava BBQ 1 50 0 0
Curry Mustard 4 150 17 0
Caesar Dressing 8 280 30 0
Salsa 0 5 0 0
Cilantro Garlic 5 160 17 0
Pineapple Rum 1 60 0 0
Spicy Amazon 1 60 2 0
Spicy Sweet & Sour Sauce 1 35 0 0
PT Salsa Picante Hot Sauce 0 3 0 0
Guacamole 1 45 5 1
Shredded Cheese 2 60 5 0
Sour Cream 2 60 5 0

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