Weight Watchers POINTS® for the following Pollo Tropical items were calculated using the nutrition facts from Pollo Tropical’s online menu. This list was accurate as of 10/2010 Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 1/4 Chicken white meat | 8 | 350 | 17 | 0 |
| 1/4 Chicken dark meat | 7 | 270 | 17 | 0 |
| 1/4 Chicken white meat w/o skin | 5 | 230 | 7 | 0 |
| 1/4 Chicken dark meat w/o skin | 4 | 180 | 9 | 0 |
| Grilled Tropical Wings (each) | 1 | 50 | 4 | 0 |
| Boneless Chicken Breasts (2) | 5 | 230 | 4 | 0 |
| Roast Pork | 10 | 400 | 22 | 1 |
| 1/4 rack Ribs | 5 | 200 | 15 | 0 |
| 1/2 rack Ribs | 11 | 400 | 31 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken (Includes White Rice, Beans, Fajita, Toppings and Tortillas) | 25 | 1130 | 34 | 15 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken (White) Wings, Ribs | 19 | 780 | 44 | 1 |
| Chicken (Dark) Wings, Ribs | 18 | 710 | 44 | 1 |
| Chicken (White) Wings, Mojo Pork | 24 | 980 | 52 | 2 |
| Chicken (Dark) Wings, Mojo Pork | 22 | 910 | 51 | 2 |
| Chicken (White) Mojo Pork, Ribs | 25 | 1030 | 58 | 2 |
| Chicken (Dark) Mojo Pork, Ribs | 24 | 960 | 57 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Regular Chicken TropiChop® w/White Rice & Black Beans | 11 | 530 | 10 | 10 |
| Large Chicken TropiChop® w/White Rice & Black Beans | 23 | 1090 | 27 | 16 |
| Regular Chicken TropiChop® w/Yellow Rice & Vegetables | 6 | 330 | 5 | 3 |
| Large Chicken TropiChop® w/Yellow Rice & Vegetables | 18 | 840 | 22 | 6 |
| Regular Pork TropiChop® w/White Rice & Black Beans | 15 | 680 | 22 | 11 |
| Large Pork TropiChop® w/White Rice & Black Beans | 28 | 1260 | 49 | 17 |
| Regular Pork TropiChop® w/Yellow Rice & Vegetables | 11 | 490 | 18 | 4 |
| Large Pork TropiChop® w/Yellow Rice & Vegetables | 23 | 1000 | 43 | 8 |
| Regular Vegetarian TropiChop® | 12 | 580 | 12 | 16 |
| Large Vegetarian TropiChop® | 20 | 950 | 21 | 26 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Caesar Salad | 16 | 650 | 40 | 4 |
| Caribbean Chicken Cobb Salad | 28 | 1190 | 55 | 7 |
| Caesar Salad (regular) | 3 | 130 | 12 | 1 |
| Small Caribbean Chicken Soup | 2 | 120 | 2 | 3 |
| Large Caribbean Chicken Soup | 5 | 250 | 4 | 6 |
| Chicken Caesar Wrap | 8 | 370 | 17 | 3 |
| Cuban Wrap | 9 | 400 | 21 | 3 |
| Classic Chicken Sandwich | 11 | 480 | 18 | 3 |
| Chicken Chipotle Sandwich | 11 | 480 | 19 | 3 |
| Guava Pork BBQ Sandwich | 10 | 460 | 14 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 1/4 Chicken dark meat w/o skin | 12 | 560 | 16 | 9 |
| Chicken Breast | 10 | 500 | 8 | 9 |
| Cheese Quesadilla (2) | 16 | 730 | 25 | 10 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| White Rice | 7 | 330 | 5 | 2 |
| Black Beans | 4 | 200 | 6 | 15 |
| Red Beans | 4 | 240 | 4 | 12 |
| Yellow Rice w/ Vegetables | 5 | 240 | 4 | 3 |
| Boiled Yuca w/ Mojo | 7 | 340 | 9 | 4 |
| Mashed Potatoes | 5 | 240 | 9 | 4 |
| Chicken Gravy | 1 | 35 | 3 | 0 |
| Curly Fries | 6 | 290 | 16 | 5 |
| Macaroni & Cheese | 10 | 410 | 23 | 3 |
| Kernel Corn | 5 | 240 | 7 | 10 |
| Balsamic Tomatoes | 4 | 170 | 13 | 3 |
| Caesar Salad w/Dressing, Croutons & Cheese | 5 | 210 | 19 | 2 |
| Coleslaw | 13 | 510 | 44 | 4 |
| Bread Roll | 2 | 90 | 1 | 1 |
| Flour Tortilla (1) | 2 | 90 | 2 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Sweet Plantains (5 pieces) | 9 | 430 | 11 | 8 |
| Fried Yuca (6 pieces) | 7 | 340 | 16 | 5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Flan | 5 | 210 | 9 | 0 |
| Guava Cheesecake | 7 | 310 | 17 | 1 |
| Tres Leches | 8 | 380 | 9 | 0 |
| Key Lime Pie | 7 | 320 | 13 | 1 |
| Mango TropiChiller® | 6 | 290 | 0 | 0 |
| Piña Colada TropiChiller® | 6 | 310 | 4 | 3 |
| Strawberry TropiChiller® | 6 | 290 | 0 | 0 |
| Mango TropiChiller® Cream Smoothie | 7 | 330 | 8 | 0 |
| Piña Colada TropiChiller® Cream Smoothie | 7 | 330 | 9 | 1 |
| Strawberry TropiChiller® Cream Smoothie | 7 | 330 | 8 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fresh Salsa | 0 | 5 | 0 | 0 |
| Mojo | 2 | 80 | 9 | 0 |
| BBQ | 1 | 45 | 0 | 0 |
| Guava BBQ | 1 | 50 | 0 | 0 |
| Curry Mustard | 4 | 150 | 17 | 0 |
| Caesar Dressing | 8 | 280 | 30 | 0 |
| Salsa | 0 | 5 | 0 | 0 |
| Cilantro Garlic | 5 | 160 | 17 | 0 |
| Pineapple Rum | 1 | 60 | 0 | 0 |
| Spicy Amazon | 1 | 60 | 2 | 0 |
| Spicy Sweet & Sour Sauce | 1 | 35 | 0 | 0 |
| PT Salsa Picante Hot Sauce | 0 | 3 | 0 | 0 |
| Guacamole | 1 | 45 | 5 | 1 |
| Shredded Cheese | 2 | 60 | 5 | 0 |
| Sour Cream | 2 | 60 | 5 | 0 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
