Weight Watchers POINTS® for the following Cousins Subs items were calculated using the nutrition informationfrom Cousins Subs online menu. This list was accurate as of 11/2010

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SUB SANDWICHES (with Italian Bread)

(Better Bunch subs do not include cheese, mayo or salt)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
7½” BLT 15 591 38 1
7½” Cheese Steak 11 503 19 1
7½” Chicken Breast 15 615 29 1
7½” Chicken Breast (Better Bunch) 8 413 5 1
7½” Chicken Cheddar Deluxe 16 669 39 1
7½” Club 16 646 35 1
7½” Club (Better Bunch) 8 370 5 1
7½” Double Cheese Steak 18 747 36 1
7½” Garden Veggie 9 390 12 1
7½” Garden Veggie (Better Bunch) 5 266 2 1
5″ Mini Ham & Provolone 7 311 17 1
5″ Mini Ham (Better Bunch) 3 173 2 1
7½” Ham & Provolone 15 604 34 1
7½” Ham (Better Bunch) 7 328 4 1
7½” Hot Veggie 10 472 17 2
7½” Hot Veggie (Better Bunch) 6 287 2 2
5″ Mini Italian Special 10 403 25 1
7½” Italian Special 20 817 51 1
5″ Mini Meatball & Provolone 9 361 19 1
7½” Meatball & Provolone 18 722 45 1
7½” Pepperoni Melt 18 722 45 1
7½” Philly Cheese Steak 12 531 19 2
7½” Roast Beef 14 607 30 1
7½” Roast Beef (Better Bunch) 8 405 6 1
5″ Mini Three Cheese 9 363 23 1
7½” Three Cheese 17 685 44 1
5″ Mini Tuna 8 313 18 1
7½” Tuna 16 643 38 1
5″ Mini Turkey Breast 6 275 14 1
5″ Mini Turkey Breast (Better Bunch) 3 173 2 1
7½” Turkey Breast 13 531 28 1
7½” Turkey Breast (Better Bunch) 7 329 3 1

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BREADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
5″ Mini Garlic Herb Bread 2 120 1 0
5″ Mini Italian Bread 2 120 1 0
5″ Mini Parmesan-Asiago Bread 3 124 1 0
5″ Mini Wheat Bread 2 120 2 2
7½” Garlic Herb Bread 5 240 2 0
7½” Italian Bread 5 240 2 0
7½” Parmesan-Asiago Bread 5 248 2 0
7½” Wheat Bread 4 240 3 3

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SALADS

(Better Bunch salads do not include cheese or croutons)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chef Salad 7 327 14 2
Chef Salad (Better Bunch) 2 125 3 2
Garden Salad 5 235 11 2
Garden Salad (Better Bunch) 0 34 0 2
Garden Salad w/ Chicken Breast 9 395 15 2
Garden Salad w/ Chicken Breast (Better Bunch) 4 194 3 2
Italian Salad 10 403 24 2
Side Salad 3 135 6 1
Side Salad (Better Bunch) 0 19 0 1
Tuna Salad 16 623 46 2

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SOUPS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Beef Steak & Noodle Soup (Large) 4 165 4 0
Beef Steak & Noodle Soup (Regular) 2 105 3 0
Cheddar Cauliflower Soup (Large) 3 179 8 7
Cheddar Cauliflower Soup (Regular) 2 114 5 4
Cheddar Cheese Soup (Large) 8 316 18 1
Cheddar Cheese Soup (Regular) 5 201 11 1
Chicken & Dumplings Soup (Large) 4 234 7 4
Chicken & Dumplings Soup (Regular) 3 149 4 3
Chicken Noodle Soup (Large) 32 179 6 3
Chicken Noodle Soup (Regular) 2 114 4 2
Chicken with Wild Rice Soup (Large) 4 219 9 4
Chicken with Wild Rice Soup (Regular) 4 219 9 4
Chili (Large) 7 344 12 25
Chili (Regular) 4 219 8 16
Cream of Broccoli with Cheese Soup (Large) 5 261 11 4
Cream of Broccoli with Cheese Soup (Regular) 3 166 7 3
Cream of Mushroom Soup (Large) 7 303 17 0
Cream of Mushroom Soup (Regular) 5 193 11 0
Cream of Potato Soup (Large) 5 261 12 4
Cream of Potato Soup (Regular) 3 166 8 3
Eight Bean Soup with Ham (Large) 3 165 1 8
Eight Bean Soup with Ham (Regular) 1 105 1 5
Fiesta Tortilla Soup with Chicken (Large) 4 179 8 3
Fiesta Tortilla Soup with Chicken (Regular) 2 114 5 2
New England Clam Chowder (Large) 4 234 4 3
New England Clam Chowder (Regular) 3 149 3 2
Tomato Basil with Raviolini (Large) 3 151 1 0
Tomato Basil with Raviolini (Regular) 2 96 1 0
Vegetable Beef (Large) 2 110 3 3
Vegetable Beef (Regular) 1 70 2 2

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SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
French Fries (Large) 11 483 25 7
French Fries (Medium) 8 367 19 3
French Fries (Small) 6 251 13 2

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DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Chip Cookie 5 210 11 0
Chocolate Chip with M&M’s 5 190 9 0
Coconut Toffee Chip Cookie 5 200 9 0
Double Chocolate Chip Cookie 4 190 9 1
Oatmeal Cranberry Walnut Cookie 4 170 7 1
Oatmeal Raisin Cookie 4 170 7 1
Peanut Butter with Reese’s Pieces Cookie 5 210 11 0
Snickerdoodle Cookie 5 190 9 0
Sugar Cookie 4 180 8 0
White Chunk Macadamia Nut Cookie 5 200 11 0

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LIMITED TIME ONLY SUBS (with Italian Bread)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
7½” Big City Steak 19 810 44 2
7½” Sweet Heat Chicken 18 770 36 3
7½” Wasabi Club 9 420 12 2
7½” Sicilian Salami Melt 15 620 30 2
7½” Sweet & Spicy Turkey 8 380 4 2

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NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.