Weight Watchers POINTS® for the following Cousins Subs items were calculated using the nutrition informationfrom Cousins Subs online menu. This list was accurate as of 11/2010

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SUB SANDWICHES (with Italian Bread)

(Better Bunch subs do not include cheese, mayo or salt)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
7½” BLT 15 591 38 1
7½” Cheese Steak 11 503 19 1
7½” Chicken Breast 15 615 29 1
7½” Chicken Breast (Better Bunch) 8 413 5 1
7½” Chicken Cheddar Deluxe 16 669 39 1
7½” Club 16 646 35 1
7½” Club (Better Bunch) 8 370 5 1
7½” Double Cheese Steak 18 747 36 1
7½” Garden Veggie 9 390 12 1
7½” Garden Veggie (Better Bunch) 5 266 2 1
5″ Mini Ham & Provolone 7 311 17 1
5″ Mini Ham (Better Bunch) 3 173 2 1
7½” Ham & Provolone 15 604 34 1
7½” Ham (Better Bunch) 7 328 4 1
7½” Hot Veggie 10 472 17 2
7½” Hot Veggie (Better Bunch) 6 287 2 2
5″ Mini Italian Special 10 403 25 1
7½” Italian Special 20 817 51 1
5″ Mini Meatball & Provolone 9 361 19 1
7½” Meatball & Provolone 18 722 45 1
7½” Pepperoni Melt 18 722 45 1
7½” Philly Cheese Steak 12 531 19 2
7½” Roast Beef 14 607 30 1
7½” Roast Beef (Better Bunch) 8 405 6 1
5″ Mini Three Cheese 9 363 23 1
7½” Three Cheese 17 685 44 1
5″ Mini Tuna 8 313 18 1
7½” Tuna 16 643 38 1
5″ Mini Turkey Breast 6 275 14 1
5″ Mini Turkey Breast (Better Bunch) 3 173 2 1
7½” Turkey Breast 13 531 28 1
7½” Turkey Breast (Better Bunch) 7 329 3 1

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BREADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
5″ Mini Garlic Herb Bread 2 120 1 0
5″ Mini Italian Bread 2 120 1 0
5″ Mini Parmesan-Asiago Bread 3 124 1 0
5″ Mini Wheat Bread 2 120 2 2
7½” Garlic Herb Bread 5 240 2 0
7½” Italian Bread 5 240 2 0
7½” Parmesan-Asiago Bread 5 248 2 0
7½” Wheat Bread 4 240 3 3

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SALADS

(Better Bunch salads do not include cheese or croutons)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chef Salad 7 327 14 2
Chef Salad (Better Bunch) 2 125 3 2
Garden Salad 5 235 11 2
Garden Salad (Better Bunch) 0 34 0 2
Garden Salad w/ Chicken Breast 9 395 15 2
Garden Salad w/ Chicken Breast (Better Bunch) 4 194 3 2
Italian Salad 10 403 24 2
Side Salad 3 135 6 1
Side Salad (Better Bunch) 0 19 0 1
Tuna Salad 16 623 46 2

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SOUPS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Beef Steak & Noodle Soup (Large) 4 165 4 0
Beef Steak & Noodle Soup (Regular) 2 105 3 0
Cheddar Cauliflower Soup (Large) 3 179 8 7
Cheddar Cauliflower Soup (Regular) 2 114 5 4
Cheddar Cheese Soup (Large) 8 316 18 1
Cheddar Cheese Soup (Regular) 5 201 11 1
Chicken & Dumplings Soup (Large) 4 234 7 4
Chicken & Dumplings Soup (Regular) 3 149 4 3
Chicken Noodle Soup (Large) 32 179 6 3
Chicken Noodle Soup (Regular) 2 114 4 2
Chicken with Wild Rice Soup (Large) 4 219 9 4
Chicken with Wild Rice Soup (Regular) 4 219 9 4
Chili (Large) 7 344 12 25
Chili (Regular) 4 219 8 16
Cream of Broccoli with Cheese Soup (Large) 5 261 11 4
Cream of Broccoli with Cheese Soup (Regular) 3 166 7 3
Cream of Mushroom Soup (Large) 7 303 17 0
Cream of Mushroom Soup (Regular) 5 193 11 0
Cream of Potato Soup (Large) 5 261 12 4
Cream of Potato Soup (Regular) 3 166 8 3
Eight Bean Soup with Ham (Large) 3 165 1 8
Eight Bean Soup with Ham (Regular) 1 105 1 5
Fiesta Tortilla Soup with Chicken (Large) 4 179 8 3
Fiesta Tortilla Soup with Chicken (Regular) 2 114 5 2
New England Clam Chowder (Large) 4 234 4 3
New England Clam Chowder (Regular) 3 149 3 2
Tomato Basil with Raviolini (Large) 3 151 1 0
Tomato Basil with Raviolini (Regular) 2 96 1 0
Vegetable Beef (Large) 2 110 3 3
Vegetable Beef (Regular) 1 70 2 2

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SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
French Fries (Large) 11 483 25 7
French Fries (Medium) 8 367 19 3
French Fries (Small) 6 251 13 2

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DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Chip Cookie 5 210 11 0
Chocolate Chip with M&M’s 5 190 9 0
Coconut Toffee Chip Cookie 5 200 9 0
Double Chocolate Chip Cookie 4 190 9 1
Oatmeal Cranberry Walnut Cookie 4 170 7 1
Oatmeal Raisin Cookie 4 170 7 1
Peanut Butter with Reese’s Pieces Cookie 5 210 11 0
Snickerdoodle Cookie 5 190 9 0
Sugar Cookie 4 180 8 0
White Chunk Macadamia Nut Cookie 5 200 11 0

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LIMITED TIME ONLY SUBS (with Italian Bread)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
7½” Big City Steak 19 810 44 2
7½” Sweet Heat Chicken 18 770 36 3
7½” Wasabi Club 9 420 12 2
7½” Sicilian Salami Melt 15 620 30 2
7½” Sweet & Spicy Turkey 8 380 4 2

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