Weight Watchers POINTS and PointsPlus values for the following Empire Garden items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 12/2010 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: Located in Crofton, Maryland, Empire Garden specializes in serving exquisite Chinese and Japanese cuisine with new and exciting creations. It offers an array of typical Americanized Chinese food in addition to varied kinds of sushi, sashimi and rolls. Each delectable dish is a perfect blend of vivid flavors and vibrant texture, carefully prepared and tastefully presented by the kitchen staff. Regular and new customers alike rave about the healthy yet enticing food as well as the comfy and cozy ambiance and attentive service that also adds to the charm of Empire Garden.

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WEIGHT WATCHERS POINTS FOR EMPIRE GARDEN

ITEM POINTS PointsPlus
BLACK PEPPER STEAK (SERVES 2) 7 8
Cal=350, Fat=12, Carbs=18, Fib=3, Prot=38
CHICKEN ASPARAGUS (SERVES 2) 5 6
Cal=270, Fat=7, Carbs=12, Fib=3, Prot=38
EMPIRE SHRIMP (SERVES 2) 4 5
Cal=200, Fat=4, Carbs=13, Fib=1, Prot=27
TRIPLE DELIGHT (SERVES 2 – request less sauce) 6 7
Cal=300, Fat=7, Carbs=19, Fib=3, Prot=36
WHITE RICE (1/2 CUP) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2

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