Weight Watchers PointsPlus Activity POINTS are earned when exercising.The amount of POINTS earned depends on a number of factors such as the intensity of the exercise, your body weight and how long you exercised for. Use the charts below to determine your PointsPlus activity value.

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HOW TO DETERMINE YOUR INTENSITY

INTENSITY ABLE TO TALK? ABLE TO SING? BREATHING… SWEATING…
LOW Yes Yes Regular No
MEDIUM Yes No Deep After 10 Minutes
HIGH Briefly No Rapid & Deep After 3-5 Min




ACTIVITY POINTSPLUS VALUE CHARTS FOR 15 MINUTES OF EXERCISE

WEIGHT LOW INTENSITY MEDIUM INTENSITY HIGH INTENSITY
100-109 0 1 2
110-119 1 1 2
120-129 1 1 2
130-139 1 1 2
140-149 1 1 2
150-159 1 1 3
160-169 1 1 3
170-179 1 1 3
180-189 1 1 3
190-199 1 1 3
200-209 1 1 3
210-219 1 1 4
220-229 1 2 4
230-239 1 2 4
240-249 1 2 4
250-259 1 2 4
260-269 1 2 5
270-279 1 2 5
280-289 1 2 5
290-299 1 2 5
300-309 1 2 5
310-319 2 2 5
320-329 2 2 6
330-339 2 2 6
340-349 2 2 6
350-359 2 2 6

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ACTIVITY POINTSPLUS VALUE CHARTS FOR 30 MINUTES OF EXERCISE

WEIGHT LOW INTENSITY MEDIUM INTENSITY HIGH INTENSITY
100-109 1 1 3
110-119 1 2 4
120-129 1 2 4
130-139 1 2 5
140-149 1 2 5
150-159 1 2 5
160-169 2 2 6
170-179 2 2 6
180-189 2 2 6
190-199 2 3 7
200-209 2 3 7
210-219 2 3 7
220-229 2 3 8
230-239 2 3 8
240-249 2 3 8
250-259 2 3 9
260-269 3 4 9
270-279 3 4 9
280-289 3 4 10
290-299 3 4 10
300-309 3 4 10
310-319 3 4 11
320-329 3 4 11
330-339 3 5 11
340-349 3 5 12
350-359 3 5 12

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ACTIVITY POINTSPLUS VALUE CHARTS FOR 45 MINUTES OF EXERCISE

WEIGHT LOW INTENSITY MEDIUM INTENSITY HIGH INTENSITY
100-109 1 2 5
110-119 2 2 6
120-129 2 2 6
130-139 2 3 7
140-149 2 3 7
150-159 2 3 8
160-169 2 3 8
170-179 3 4 9
180-189 3 4 9
190-199 3 4 10
200-209 3 4 10
210-219 3 4 11
220-229 3 5 11
230-239 3 5 12
240-249 4 5 12
250-259 4 5 13
260-269 4 5 14
270-279 4 6 14
280-289 4 6 15
290-299 4 6 15
300-309 4 6 16
310-319 5 6 16
320-329 5 7 17
330-339 5 7 17
340-349 5 7 18
350-359 5 7 18

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ACTIVITY POINTSPLUS VALUE CHARTS FOR 60 MINUTES OF EXERCISE

WEIGHT LOW INTENSITY MEDIUM INTENSITY HIGH INTENSITY
100-109 2 3 7
110-119 2 3 8
120-129 2 3 8
130-139 3 4 9
140-149 3 4 10
150-159 3 4 10
160-169 3 4 11
170-179 3 5 12
180-189 4 5 12
190-199 4 5 13
200-209 4 6 14
210-219 4 6 15
220-229 4 6 15
230-239 5 6 16
240-249 5 7 17
250-259 5 7 17
260-269 5 7 18
270-279 5 7 19
280-289 6 8 19
290-299 6 8 20
300-309 6 8 21
310-319 6 9 21
320-329 6 9 22
330-339 7 9 23
340-349 7 9 24
350-359 7 10 24

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