Weight Watchers POINTS and PointsPlus values for the following McDonalds items were calculated using the nutrition information from McDonalds online menu. This list was accurate as of 12/2010.

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SANDWICHES

ITEM POINTS PointsPlus
Hamburger 5 7
Cal=250, Fat=9, Carbs=31, Fib=2, Prot=12
Cheeseburger 7 8
Cal=300, Fat=12, Carbs=33, Fib=2, Prot=15
Double Cheeseburger 10 12
Cal=440, Fat=23, Carbs=34, Fib=2, Prot=25
McDouble 9 10
Cal=390, Fat=19, Carbs=33, Fib=2, Prot=22
Quarter Pounder® with Cheese 12 13
Cal=510, Fat=26, Carbs=40, Fib=3, Prot=29
Double Quarter Pounder® with Cheese 18 19
Cal=740, Fat=42, Carbs=40, Fib=3, Prot=48
Big Mac® 13 14
Cal=540, Fat=29, Carbs=45, Fib=3, Prot=25
Big N’ Tasty® 11 12
Cal=460, Fat=24, Carbs=37, Fib=3, Prot=24
Big N’ Tasty® with Cheese 12 14
Cal=510, Fat=28, Carbs=38, Fib=3, Prot=27
Angus Bacon & Cheese 18 21
Cal=790, Fat=39, Carbs=63, Fib=4, Prot=45
Angus Deluxe 17 20
Cal=750, Fat=39, Carbs=61, Fib=4, Prot=40
Angus Mushroom & Swiss 18 20
Cal=770, Fat=40, Carbs=59, Fib=4, Prot=44
Filet-O-Fish® 9 10
Cal=380, Fat=18, Carbs=40, Fib=2, Prot=15
McChicken® 8 10
Cal=360, Fat=16, Carbs=40, Fib=2, Prot=14
McRib ® 12 13
Cal=500, Fat=26, Carbs=44, Fib=3, Prot=22
Premium Grilled Chicken Classic Sandwich 9 11
Cal=420, Fat=10, Carbs=51, Fib=3, Prot=32
Premium Crispy Chicken Classic Sandwich 12 14
Cal=530, Fat=20, Carbs=59, Fib=3, Prot=28
Premium Grilled Chicken Club Sandwich 11 13
Cal=530, Fat=17, Carbs=52, Fib=4, Prot=39
Premium Crispy Chicken Club Sandwich 14 17
Cal=630, Fat=28, Carbs=60, Fib=4, Prot=35
Premium Grilled Chicken Ranch BLT Sandwich 10 12
Cal=470, Fat=12, Carbs=54, Fib=3, Prot=36
Premium Crispy Chicken Ranch BLT Sandwich 13 15
Cal=580, Fat=23, Carbs=62, Fib=3, Prot=31
Southern Style Crispy Chicken Sandwich 9 11
Cal=400, Fat=17, Carbs=39, Fib=1, Prot=24
Ranch Snack Wrap® (Crispy) 8 9
Cal=340, Fat=17, Carbs=33, Fib=1, Prot=14
Ranch Snack Wrap® (Grilled) 6 7
Cal=270, Fat=10, Carbs=26, Fib=1, Prot=18
Honey Mustard Snack Wrap® (Crispy) 8 9
Cal=330, Fat=16, Carbs=34, Fib=1, Prot=14
Honey Mustard Snack Wrap® (Grilled) 6 7
Cal=260, Fat=9, Carbs=27, Fib=1, Prot=18
Chipotle BBQ Snack Wrap® (Crispy) 8 9
Cal=330, Fat=15, Carbs=35, Fib=1, Prot=14
Chipotle BBQ Snack Wrap® (Grilled) 6 7
Cal=260, Fat=9, Carbs=28, Fib=1, Prot=18
Angus Bacon & Cheese Snack Wrap 9 10
Cal=390, Fat=21, Carbs=28, Fib=1, Prot=21
Angus Deluxe Snack Wrap 10 11
Cal=410, Fat=25, Carbs=27, Fib=2, Prot=20
Angus Mushroom & Swiss Snack Wrap 10 11
Cal=430, Fat=26, Carbs=27, Fib=2, Prot=22
Mac Snack Wrap 8 9
Cal=330, Fat=19, Carbs=26, Fib=1, Prot=15

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FRENCH FRIES

ITEM POINTS PointsPlus
Small French Fries 5 6
Cal=230, Fat=11, Carbs=29, Fib=3, Prot=3
Medium French Fries 8 10
Cal=380, Fat=19, Carbs=48, Fib=5, Prot=4
Large French Fries 11 13
Cal=500, Fat=25, Carbs=63, Fib=6, Prot=6
Ketchup Packet – 1 pkg 0 0
Cal=15, Fat=0, Carbs=3, Fib=0, Prot=0
Salt Packet – 1 pkg 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0

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CHICKEN McNUGGETS/CHICKEN SELECTS PREMIUM BREAST STRIPS/SAUCES

ITEM POINTS PointsPlus
Chicken McNuggets® (4 piece) 5 5
Cal=190, Fat=12, Carbs=11, Fib=0, Prot=10
Chicken McNuggets® (6 piece) 7 7
Cal=280, Fat=17, Carbs=16, Fib=0, Prot=14
Chicken McNuggets® (10 piece) 12 13
Cal=460, Fat=29, Carbs=27, Fib=0, Prot=24
Barbeque Sauce – 1 pkg 1 1
Cal=50, Fat=0, Carbs=12, Fib=0, Prot=0
Honey – 1 pkg 1 1
Cal=50, Fat=0, Carbs=12, Fib=0, Prot=0
Hot Mustard Sauce 1 2
Cal=60, Fat=2.5, Carbs=9, Fib=2, Prot=1
Sweet ‘N Sour Sauce 1 1
Cal=50, Fat=0, Carbs=12, Fib=0, Prot=0
Chicken Selects® Premium Breast Strips (3 pc) 10 11
Cal=400, Fat=24, Carbs=23, Fib=0, Prot=23
Chicken Selects® Premium Breast Strips (5 pc) 17 18
Cal=660, Fat=40, Carbs=39, Fib=0, Prot=38
Spicy Buffalo Sauce 2 2
Cal=60, Fat=6, Carbs=1, Fib=1, Prot=0
Creamy Ranch Sauce 5 5
Cal=170, Fat=18, Carbs=2, Fib=0, Prot=0
Tangy Honey Mustard Sauce 1 2
Cal=60, Fat=2, Carbs=10, Fib=0, Prot=0
Southwestern Chipotle Barbeque Sauce 1 2
Cal=60, Fat=0, Carbs=15, Fib=1, Prot=0

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SALADS

ITEM POINTS PointsPlus
Premium Southwest Salad with Grilled Chicken 6 8
Cal=320, Fat=9, Carbs=30, Fib=6, Prot=30
Premium Southwest Salad with Crispy Chicken 9 11
Cal=430, Fat=20, Carbs=38, Fib=6, Prot=26
Premium Southwest Salad (without chicken) 2 3
Cal=140, Fat=4.5, Carbs=20, Fib=6, Prot=6
Premium Bacon Ranch Salad with Grilled Chicken 5 6
Cal=260, Fat=9, Carbs=12, Fib=3, Prot=33
Premium Bacon Ranch Salad with Crispy Chicken 8 10
Cal=370, Fat=20, Carbs=20, Fib=3, Prot=29
Premium Bacon Ranch Salad (without chicken) 3 3
Cal=140, Fat=7, Carbs=10, Fib=3, Prot=9
Premium Caesar Salad with Grilled Chicken 4 5
Cal=220, Fat=6, Carbs=12, Fib=3, Prot=30
Premium Caesar Salad with Crispy Chicken 7 9
Cal=330, Fat=17, Carbs=20, Fib=3, Prot=26
Premium Caesar Salad (without chicken) 2 2
Cal=90, Fat=4, Carbs=9, Fib=3, Prot=7
Side Salad 0 0
Cal=20, Fat=0, Carbs=4, Fib=1, Prot=1
Butter Garlic Croutons 1 2
Cal=60, Fat=1.5, Carbs=10, Fib=1, Prot=2
Snack Size Fruit & Walnut Salad 4 6
Cal=210, Fat=8, Carbs=31, Fib=2, Prot=4

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SALAD DRESSINGS

ITEM POINTS PointsPlus
Newman’s Own® Creamy Southwest Dressing – 1.5 oz 3 3
Cal=100, Fat=6, Carbs=11, Fib=0, Prot=1
Newman’s Own® Creamy Caesar Dressing – 1.5 oz 5 5
Cal=190, Fat=18, Carbs=4, Fib=0, Prot=2
Newman’s Own® Low Fat Balsamic Vinaigrette – 1.5 oz 1 1
Cal=40, Fat=3, Carbs=4, Fib=0, Prot=0
Newman’s Own® Low Fat Family Recipe Italian Dressing – 1.5 oz 1 2
Cal=60, Fat=2.5, Carbs=8, Fib=0, Prot=1
Newman’s Own® Ranch Dressing – 2 oz 5 5
Cal=170, Fat=15, Carbs=9, Fib=0, Prot=1

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BREAKFAST

ITEM POINTS PointsPlus
Egg McMuffin® 7 8
Cal=300, Fat=12, Carbs=30, Fib=2, Prot=18
Sausage McMuffin® 9 10
Cal=370, Fat=22, Carbs=29, Fib=2, Prot=14
Sausage McMuffin® with Egg 11 12
Cal=450, Fat=27, Carbs=30, Fib=2, Prot=21
English Muffin 3 4
Cal=160, Fat=3, Carbs=27, Fib=2, Prot=5
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 10 11
Cal=420, Fat=23, Carbs=37, Fib=2, Prot=15
Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 11 13
Cal=480, Fat=27, Carbs=43, Fib=3, Prot=15
Sausage Biscuit with Egg (Regular Size Biscuit) 13 14
Cal=510, Fat=33, Carbs=36, Fib=2, Prot=18
Sausage Biscuit with Egg (Large Size Biscuit) 14 15
Cal=570, Fat=37, Carbs=42, Fib=3, Prot=18
Sausage Biscuit (Regular Size Biscuit) 10 11
Cal=430, Fat=27, Carbs=34, Fib=2, Prot=11
Sausage Biscuit (Large Size Biscuit) 12 13
Cal=480, Fat=31, Carbs=39, Fib=3, Prot=11
Southern Style Chicken Biscuit (Regular Size Biscuit) 9 11
Cal=410, Fat=20, Carbs=41, Fib=2, Prot=17
Southern Style Chicken Biscuit (Large Size Biscuit) 11 12
Cal=470, Fat=24, Carbs=46, Fib=3, Prot=17
Steak, Egg & Cheese Bagel 15 17
Cal=660, Fat=33, Carbs=56, Fib=3, Prot=33
Bacon, Egg & Cheese McGriddles® 10 11
Cal=420, Fat=18, Carbs=48, Fib=2, Prot=15
Sausage, Egg & Cheese McGriddles® 13 15
Cal=560, Fat=32, Carbs=48, Fib=2, Prot=20
Sausage McGriddles® 10 11
Cal=420, Fat=22, Carbs=44, Fib=2, Prot=11
Big Breakfast® (Regular Size Biscuit) 18 20
Cal=740, Fat=48, Carbs=51, Fib=3, Prot=28
Big Breakfast® (Large Size Biscuit) 20 22
Cal=800, Fat=52, Carbs=56, Fib=4, Prot=28
Big Breakfast with Hotcakes (Regular Size Biscuit) 26 29
Cal=1090, Fat=56, Carbs=111, Fib=6, Prot=36
Big Breakfast with Hotcakes (Large Size Biscuit) 27 31
Cal=1150, Fat=60, Carbs=116, Fib=7, Prot=36
Sausage Burrito 7 8
Cal=300, Fat=16, Carbs=26, Fib=1, Prot=12
McSkillet™ Burrito with Sausage 15 16
Cal=610, Fat=36, Carbs=44, Fib=3, Prot=27
Hotcakes 7 9
Cal=350, Fat=9, Carbs=60, Fib=3, Prot=8
Hotcakes and Sausage 12 14
Cal=520, Fat=24, Carbs=61, Fib=3, Prot=15
Hotcake Syrup – 1 pkg 4 5
Cal=180, Fat=0, Carbs=45, Fib=0, Prot=0
Whipped Margarine (1 pat) 1 1
Cal=40, Fat=4.5, Carbs=0, Fib=0, Prot=0
Hash Brown 3 4
Cal=150, Fat=9, Carbs=15, Fib=2, Prot=1
Grape Jam – 0.5 oz 1 1
Cal=35, Fat=0, Carbs=9, Fib=0, Prot=0
Strawberry Preserves 0 0
Cal=35, Fat=0, Carbs=0, Fib=9, Prot=0
Bacon, Egg & Cheese Bagel 13 15
Cal=560, Fat=27, Carbs=56, Fib=3, Prot=24
Fruit & Maple Oatmeal 5 7
Cal=290, Fat=4.5, Carbs=57, Fib=5, Prot=5
Fruit & Maple Oatmeal without Brown Sugar 5 6
Cal=260, Fat=4.5, Carbs=48, Fib=5, Prot=5

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DESSERTS/SHAKES

ITEM POINTS PointsPlus
Fruit ‘n Yogurt Parfait (7 oz) 3 4
Cal=160, Fat=2, Carbs=31, Fib=1, Prot=4
Low Fat Caramel Dip 1 2
Cal=70, Fat=0.5, Carbs=15, Fib=0, Prot=0
Vanilla Reduced Fat Ice Cream Cone 3 4
Cal=150, Fat=3.5, Carbs=24, Fib=0, Prot=4
Kiddie Cone 1 1
Cal=45, Fat=1, Carbs=8, Fib=0, Prot=1
Strawberry Sundae 6 7
Cal=280, Fat=6, Carbs=49, Fib=1, Prot=6
Hot Caramel Sundae 7 9
Cal=340, Fat=8, Carbs=60, Fib=1, Prot=7
Hot Fudge Sundae 7 9
Cal=330, Fat=10, Carbs=54, Fib=2, Prot=8
Peanuts (for Sundaes) 1 1
Cal=45, Fat=3.5, Carbs=2, Fib=1, Prot=2
McFlurry® with M&M’S® Candies (12 fl oz cup) 15 19
Cal=710, Fat=25, Carbs=105, Fib=4, Prot=15
McFlurry® with OREO® Cookies (12 fl oz cup) 13 15
Cal=580, Fat=19, Carbs=89, Fib=3, Prot=13
Baked Hot Apple Pie 5 7
Cal=250, Fat=13, Carbs=32, Fib=4, Prot=2
Cinnamon Melts 10 12
Cal=460, Fat=19, Carbs=66, Fib=3, Prot=6
McDonaldland® Cookies – 2 oz 6 7
Cal=260, Fat=8, Carbs=43, Fib=1, Prot=4
Chocolate Chip Cookie – 1 4 4
Cal=160, Fat=8, Carbs=21, Fib=1, Prot=2
Oatmeal Raisin Cookie – 1 3 4
Cal=150, Fat=6, Carbs=22, Fib=1, Prot=2
Sugar Cookie – 1 4 4
Cal=160, Fat=7, Carbs=21, Fib=0, Prot=2
Apple Dippers with Low Fat Caramel Dip 2 3
Cal=100, Fat=0.5, Carbs=23, Fib=0, Prot=0
Chocolate McCafé® Shake (12 fl oz cup) 13 16
Cal=580, Fat=17, Carbs=94, Fib=1, Prot=11
Chocolate McCafé® Shake (16 fl oz cup) 16 19
Cal=720, Fat=20, Carbs=119, Fib=1, Prot=15
Chocolate McCafé® Shake (22 fl oz cup) 19 24
Cal=880, Fat=24, Carbs=147, Fib=1, Prot=18
Chocolate Triple Thick® Shake (12 fl oz cup) 9 12
Cal=440, Fat=10, Carbs=76, Fib=1, Prot=10
Chocolate Triple Thick® Shake (16 fl oz cup) 13 16
Cal=580, Fat=14, Carbs=102, Fib=1, Prot=13
Chocolate Triple Thick® Shake (21 fl oz cup) 17 21
Cal=770, Fat=18, Carbs=134, Fib=1, Prot=18
Chocolate Triple Thick® Shake (32 fl oz cup) 25 31
Cal=1160, Fat=27, Carbs=203, Fib=2, Prot=27
Snack Size McFlurry® with M&M’S® Candies 10 12
Cal=430, Fat=16, Carbs=64, Fib=2, Prot=9
Snack Size McFlurry® with OREO® Cookies 7 9
Cal=340, Fat=12, Carbs=53, Fib=2, Prot=8
Strawberry McCafé® Shake (12 fl oz cup) 13 15
Cal=570, Fat=17, Carbs=92, Fib=0, Prot=11
Strawberry McCafé® Shake (16 fl oz cup) 16 19
Cal=710, Fat=20, Carbs=116, Fib=0, Prot=14
Strawberry McCafé® Shake (22 fl oz cup) 19 23
Cal=860, Fat=24, Carbs=144, Fib=0, Prot=18
Strawberry Triple Thick® Shake (12 fl oz cup) 9 11
Cal=420, Fat=10, Carbs=73, Fib=0, Prot=10
Strawberry Triple Thick® Shake (16 fl oz cup) 12 15
Cal=560, Fat=13, Carbs=97, Fib=0, Prot=13
Strawberry Triple Thick® Shake (21 fl oz cup) 16 20
Cal=740, Fat=18, Carbs=128, Fib=0, Prot=17
Strawberry Triple Thick® Shake (32 fl oz cup) 24 30
Cal=1110, Fat=26, Carbs=194, Fib=0, Prot=25
Vanilla McCafé® Shake (12 fl oz cup) 12 15
Cal=540, Fat=16, Carbs=88, Fib=0, Prot=10
Vanilla McCafé® Shake (16 fl oz cup) 15 18
Cal=680, Fat=20, Carbs=111, Fib=0, Prot=14
Vanilla McCafé® Shake (22 fl oz cup) 19 23
Cal=830, Fat=24, Carbs=138, Fib=0, Prot=17
Vanilla Triple Thick Shake® (32 fl oz cup) 24 30
Cal=1110, Fat=26, Carbs=193, Fib=0, Prot=25
Vanilla Triple Thick® Shake (12 fl oz cup) 9 11
Cal=420, Fat=10, Carbs=72, Fib=0, Prot=9
Vanilla Triple Thick® Shake (16 fl oz cup) 12 15
Cal=550, Fat=13, Carbs=96, Fib=0, Prot=13
Vanilla Triple Thick® Shake (21 fl oz cup) 16 20
Cal=740, Fat=18, Carbs=128, Fib=0, Prot=17

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BEVERAGES

ITEM POINTS PointsPlus
1% Low Fat Milk Jug 2 3
Cal=100, Fat=2.5, Carbs=12, Fib=0, Prot=8
1% Low Fat Chocolate Milk Jug 3 4
Cal=170, Fat=3, Carbs=26, Fib=1, Prot=9
Minute Maid® Apple Juice Box 2 2
Cal=100, Fat=0, Carbs=23, Fib=0, Prot=0
Dasani® Water 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Minute Maid® Orange Juice (Small) 3 3
Cal=150, Fat=0, Carbs=30, Fib=0, Prot=2
Minute Maid® Orange Juice (Medium) 4 5
Cal=190, Fat=0, Carbs=39, Fib=0, Prot=3
Minute Maid® Orange Juice (Large) 6 7
Cal=280, Fat=0, Carbs=58, Fib=0, Prot=4
Coca-Cola® Classic (Child – 12 oz) 2 3
Cal=110, Fat=0, Carbs=29, Fib=0, Prot=0
Coca-Cola® Classic (Small – 16 oz) 3 4
Cal=150, Fat=0, Carbs=40, Fib=0, Prot=0
Coca-Cola® Classic (Medium – 21 oz) 4 6
Cal=210, Fat=0, Carbs=58, Fib=0, Prot=0
Coca-Cola® Classic (Large – 32 oz) 6 9
Cal=310, Fat=0, Carbs=86, Fib=0, Prot=0
Diet Coke® (Child – 12 oz) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Diet Coke® (Small – 16 oz) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Diet Coke® (Medium – 21 oz) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Diet Coke® (Large – 32 oz) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Sprite® (Child – 12 oz) 2 3
Cal=110, Fat=0, Carbs=28, Fib=0, Prot=0
Sprite® (Small – 16 oz) 3 4
Cal=150, Fat=0, Carbs=39, Fib=0, Prot=0
Sprite® (Medium – 21 oz) 4 6
Cal=210, Fat=0, Carbs=56, Fib=0, Prot=0
Sprite® (Large – 32 oz) 6 9
Cal=310, Fat=0, Carbs=83, Fib=0, Prot=0
Hi-C® Orange Lavaburst (Child – 12 oz) 2 3
Cal=120, Fat=0, Carbs=32, Fib=0, Prot=0
Hi-C® Orange Lavaburst (Small – 16 oz) 3 5
Cal=160, Fat=0, Carbs=44, Fib=0, Prot=0
Hi-C® Orange Lavaburst (Medium – 21 oz) 5 7
Cal=240, Fat=0, Carbs=64, Fib=0, Prot=0
Hi-C® Orange Lavaburst (Large – 32 oz) 7 10
Cal=350, Fat=0, Carbs=94, Fib=0, Prot=0
POWERade® Mountain Blast (Child – 12 oz) 1 2
Cal=70, Fat=0, Carbs=20, Fib=0, Prot=0
POWERade® Mountain Blast (Small – 16 oz) 2 3
Cal=100, Fat=0, Carbs=27, Fib=0, Prot=0
POWERade® Mountain Blast (Medium – 21 oz) 3 4
Cal=150, Fat=0, Carbs=39, Fib=0, Prot=0
POWERade® Mountain Blast (Large – 32 oz) 4 6
Cal=220, Fat=0, Carbs=58, Fib=0, Prot=0
Iced Tea (Child – 12 oz) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Iced Tea (Small – 16 oz) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Iced Tea (Medium – 21 oz) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Iced Tea (Large – 32 oz) 0 0
Cal=0, Fat=0, Carbs=1, Fib=0, Prot=0
Coffee (Small – 12 oz) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Coffee (Large – 16 oz) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Coffee Cream – 0.4 oz 0 0
Cal=20, Fat=2, Carbs=0, Fib=0, Prot=0
Sugar Packet – 1 pkg 0 0
Cal=15, Fat=0, Carbs=4, Fib=0, Prot=0
EQUAL® 0 Calorie Sweetener – 1 pkg 0 0
Cal=0, Fat=0, Carbs=1, Fib=0, Prot=0
SPLENDA® No Calorie Sweetener – 1 pkg 0 0
Cal=0, Fat=0, Carbs=1, Fib=0, Prot=0
Iced Coffee–Caramel (Small – 8 oz) 3 4
Cal=130, Fat=5, Carbs=21, Fib=0, Prot=1
Iced Coffee–Caramel (Medium – 11.5 oz) 4 5
Cal=190, Fat=8, Carbs=27, Fib=0, Prot=2
Iced Coffee–Caramel (Large – 17 oz) 6 7
Cal=270, Fat=11, Carbs=41, Fib=0, Prot=2
Iced Coffee–Hazelnut (Small – 8 oz) 3 4
Cal=130, Fat=5, Carbs=21, Fib=0, Prot=1
Iced Coffee–Hazelnut (Medium – 11.5 oz) 4 5
Cal=190, Fat=8, Carbs=29, Fib=0, Prot=2
Iced Coffee–Hazelnut (Large – 17 oz) 6 8
Cal=270, Fat=11, Carbs=43, Fib=0, Prot=2
Iced Coffee–Regular (Small – 8 oz) 3 4
Cal=140, Fat=5, Carbs=22, Fib=0, Prot=1
Iced Coffee–Regular (Medium – 11.5 oz) 5 5
Cal=200, Fat=8, Carbs=30, Fib=0, Prot=2
Iced Coffee–Regular (Large – 17 oz) 7 8
Cal=280, Fat=11, Carbs=45, Fib=0, Prot=2
Iced Coffee–Vanilla (Small – 8 oz) 3 4
Cal=130, Fat=5, Carbs=21, Fib=0, Prot=1
Iced Coffee–Vanilla (Medium – 11.5 oz) 4 5
Cal=190, Fat=8, Carbs=29, Fib=0, Prot=2
Iced Coffee–Vanilla (Large – 32 oz) 6 7
Cal=270, Fat=11, Carbs=43, Fib=0, Prot=0
Iced Coffee with Sugar Free Vanilla Syrup (Small – 8 oz) 2 2
Cal=60, Fat=5, Carbs=8, Fib=0, Prot=1
Iced Coffee with Sugar Free Vanilla Syrup (Medium – 11.5 oz) 2 3
Cal=90, Fat=8, Carbs=11, Fib=0, Prot=2
Iced Coffee with Sugar Free Vanilla Syrup (Large – 17 oz) 3 5
Cal=120, Fat=11, Carbs=16, Fib=0, Prot=2
Sweet Tea (Child – 12 oz) 2 3
Cal=110, Fat=0, Carbs=27, Fib=2, Prot=0
Sweet Tea (Large – 32 oz) 6 8
Cal=280, Fat=0, Carbs=69, Fib=0, Prot=1
Sweet Tea (Medium – 21 oz) 4 5
Cal=180, Fat=0, Carbs=45, Fib=0, Prot=1
Sweet Tea (Small – 16 oz) 3 4
Cal=150, Fat=0, Carbs=36, Fib=0, Prot=1

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McCAFE COFFEES – NONFAT MILK

ITEM POINTS PointsPlus
Nonfat Cappuccino (Small – 12 oz) 1 2
Cal=60, Fat=0, Carbs=9, Fib=0, Prot=6
Nonfat Cappuccino (Medium – 16 oz) 2 2
Cal=80, Fat=0, Carbs=12, Fib=0, Prot=8
Nonfat Cappuccino (Large – 20 oz) 2 2
Cal=90, Fat=0, Carbs=13, Fib=0, Prot=9
Nonfat Latte (Small – 12 oz) 2 2
Cal=90, Fat=0, Carbs=13, Fib=0, Prot=9
Nonfat Latte (Medium – 16 oz) 2 3
Cal=110, Fat=0, Carbs=15, Fib=0, Prot=10
Nonfat Latte (Large – 20 oz) 2 3
Cal=120, Fat=0, Carbs=18, Fib=0, Prot=12
Nonfat Caramel Cappuccino (Small – 12 oz) 3 4
Cal=150, Fat=0, Carbs=33, Fib=0, Prot=5
Nonfat Caramel Cappuccino (Medium – 16 oz) 4 5
Cal=190, Fat=0, Carbs=41, Fib=0, Prot=6
Nonfat Caramel Cappuccino (Large – 20 oz) 5 6
Cal=230, Fat=0, Carbs=49, Fib=0, Prot=7
Nonfat Caramel Latte (Small – 12 oz) 3 5
Cal=170, Fat=0, Carbs=36, Fib=0, Prot=7
Nonfat Caramel Latte (Medium – 16 oz) 4 6
Cal=220, Fat=0, Carbs=45, Fib=0, Prot=9
Nonfat Caramel Latte (Large – 20 oz) 5 7
Cal=260, Fat=0, Carbs=53, Fib=0, Prot=10
Nonfat Hazelnut Cappuccino (Small – 12 oz) 3 4
Cal=150, Fat=0, Carbs=34, Fib=0, Prot=5
Nonfat Hazelnut Cappuccino (Medium – 16 oz) 4 5
Cal=190, Fat=0, Carbs=43, Fib=0, Prot=6
Nonfat Hazelnut Cappuccino (Large – 20 oz) 5 6
Cal=230, Fat=0, Carbs=51, Fib=0, Prot=7
Nonfat Hazelnut Latte (Small – 12 oz) 4 5
Cal=180, Fat=0, Carbs=37, Fib=0, Prot=7
Nonfat Hazelnut Latte (Medium – 16 oz) 4 6
Cal=220, Fat=0, Carbs=46, Fib=0, Prot=9
Nonfat Hazelnut Latte (Large – 20 oz) 5 7
Cal=260, Fat=0, Carbs=55, Fib=0, Prot=10
Nonfat Vanilla Cappuccino (Small – 12 oz) 3 4
Cal=150, Fat=0, Carbs=34, Fib=0, Prot=5
Nonfat Vanilla Cappuccino (Medium – 16 oz) 4 5
Cal=190, Fat=0, Carbs=42, Fib=0, Prot=6
Nonfat Vanilla Cappuccino (Large – 20 oz) 5 6
Cal=230, Fat=0, Carbs=51, Fib=0, Prot=7
Nonfat Vanilla Latte (Small – 12 oz) 4 5
Cal=180, Fat=0, Carbs=37, Fib=0, Prot=7
Nonfat Vanilla Latte (Medium – 16 oz) 4 6
Cal=220, Fat=0, Carbs=46, Fib=0, Prot=9
Nonfat Vanilla Latte (Large – 20 oz) 5 7
Cal=260, Fat=0, Carbs=55, Fib=0, Prot=10
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small – 12 oz) 1 2
Cal=50, Fat=0, Carbs=15, Fib=0, Prot=5
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Medium – 16 oz) 1 3
Cal=70, Fat=0, Carbs=19, Fib=0, Prot=7
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Large – 20 oz) 2 3
Cal=80, Fat=0, Carbs=22, Fib=0, Prot=8
Nonfat Latte with Sugar Free Vanilla Syrup (Small – 12 oz) 2 3
Cal=80, Fat=0, Carbs=18, Fib=0, Prot=7
Nonfat Latte with Sugar Free Vanilla Syrup (Medium – 16 oz) 2 3
Cal=90, Fat=0, Carbs=22, Fib=0, Prot=9
Nonfat Latte with Sugar Free Vanilla Syrup (Large – 20 oz) 2 4
Cal=110, Fat=0, Carbs=27, Fib=0, Prot=11
Mocha with Nonfat Milk (Small – 12 oz) 5 6
Cal=240, Fat=5, Carbs=41, Fib=0, Prot=7
Mocha with Nonfat Milk (Medium – 16 oz) 6 8
Cal=280, Fat=6, Carbs=50, Fib=0, Prot=8
Mocha with Nonfat Milk (Large – 20 oz) 7 9
Cal=330, Fat=6, Carbs=58, Fib=0, Prot=10
Hot Chocolate with Nonfat Milk (Small – 12 oz) 5 7
Cal=250, Fat=5, Carbs=43, Fib=0, Prot=8
Hot Chocolate with Nonfat Milk (Medium – 16 oz) 7 9
Cal=310, Fat=6, Carbs=55, Fib=0, Prot=11
Hot Chocolate with Nonfat Milk (Large – 20 oz) 8 10
Cal=390, Fat=6, Carbs=68, Fib=0, Prot=16
Iced Nonfat Latte (Small – 12 oz) 1 1
Cal=50, Fat=0, Carbs=7, Fib=0, Prot=5
Iced Nonfat Latte (Medium – 16 oz) 1 2
Cal=60, Fat=0, Carbs=9, Fib=0, Prot=9
Iced Nonfat Latte (Large – 22 oz) 1 2
Cal=70, Fat=0, Carbs=11, Fib=0, Prot=7
Iced Nonfat Caramel Latte (Small – 12 oz) 3 4
Cal=140, Fat=0, Carbs=30, Fib=0, Prot=3
Iced Nonfat Hazelnut Latte (Small – 12 oz) 3 4
Cal=140, Fat=0, Carbs=32, Fib=0, Prot=3
Iced Nonfat Hazelnut Latte (Medium – 16 oz) 3 4
Cal=150, Fat=0, Carbs=33, Fib=0, Prot=5
Iced Nonfat Hazelnut Latte (Large – 22 oz) 4 5
Cal=190, Fat=0, Carbs=42, Fib=0, Prot=6
Iced Nonfat Vanilla Latte (Small – 12 oz) 3 4
Cal=140, Fat=0, Carbs=31, Fib=0, Prot=3
Iced Nonfat Vanilla Latte (Medium – 16 oz) 3 4
Cal=150, Fat=0, Carbs=33, Fib=0, Prot=5
Iced Nonfat Vanilla Latte (Large – 22 oz) 4 5
Cal=190, Fat=0, Carbs=41, Fib=0, Prot=6
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small – 12 oz) 1 2
Cal=40, Fat=0, Carbs=13, Fib=0, Prot=4
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium – 16 oz) 1 2
Cal=50, Fat=0, Carbs=14, Fib=0, Prot=5
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large – 22 oz) 1 3
Cal=60, Fat=0, Carbs=19, Fib=0, Prot=6
Iced Mocha with Nonfat Milk (Medium – 16 oz) 6 7
Cal=270, Fat=8, Carbs=43, Fib=0, Prot=7

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McCAFE FRAPPES

ITEM POINTS PointsPlus
Frappe Caramel (Small – 12 oz) 11 12
Cal=450, Fat=20, Carbs=61, Fib=0, Prot=6
Frappe Caramel (Medium – 16 oz) 13 15
Cal=550, Fat=24, Carbs=76, Fib=0, Prot=8
Frappe Caramel (Large – 22 oz) 16 19
Cal=680, Fat=29, Carbs=94, Fib=0, Prot=10
Frappe Mocha(Small – 12 oz) 10 12
Cal=450, Fat=20, Carbs=62, Fib=1, Prot=7
Frappe Mocha (Medium – 16 oz) 13 15
Cal=560, Fat=24, Carbs=78, Fib=1, Prot=8
Frappe Mocha (Large – 22 oz) 16 18
Cal=680, Fat=28, Carbs=96, Fib=1, Prot=10

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McCAFE SMOOTHIES

ITEM POINTS PointsPlus
Strawberry Banana Smoothie (Large – 22 oz) 6 9
Cal=330, Fat=1, Carbs=77, Fib=4, Prot=3
Strawberry Banana Smoothie (Medium – 16 oz) 5 7
Cal=260, Fat=1, Carbs=60, Fib=3, Prot=2
Strawberry Banana Smoothie (Small – 12 oz) 4 5
Cal=210, Fat=0.5, Carbs=49, Fib=2, Prot=2
Wild Berry Smoothie (Large – 22 oz) 6 8
Cal=320, Fat=1, Carbs=75, Fib=4, Prot=3
Wild Berry Smoothie (Medium – 16 oz) 4 7
Cal=260, Fat=1, Carbs=60, Fib=4, Prot=3
Wild Berry Smoothie (Small – 12 oz) 4 5
Cal=210, Fat=0.5, Carbs=48, Fib=3, Prot=2

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CHICKEN NUGGET HAPPY MEALS (4 PC)

ITEM POINTS PointsPlus
with Small French Fries & 1% Low Fat White Milk Jug (8 fl oz) 12 14
Cal=520, Fat=25, Carbs=52, Fib=3, Prot=20
with Small French Fries & 1% Low Fat Chocolate Milk Jug (8 fl oz) 13 15
Cal=580, Fat=26, Carbs=66, Fib=4, Prot=21
with Small French Fries & Apple Juice Box (6.75 fl oz) 12 14
Cal=510, Fat=23, Carbs=63, Fib=3, Prot=12
with Small French Fries & Sprite® (12 fl oz cup) 12 14
Cal=520, Fat=23, Carbs=68, Fib=3, Prot=12
with Apple Dippers with Low Fat Caramel Dip & 1% Low Fat White Milk Jug (8 fl oz) 9 10
Cal=390, Fat=15, Carbs=46, Fib=0, Prot=18
with Apple Dippers with Low Fat Caramel Dip & 1% Low Fat Chocolate Milk Jug (8 fl oz) 10 12
Cal=450, Fat=15, Carbs=60, Fib=1, Prot=19
with Apple Dippers with Low Fat Caramel Dip & Apple Juice Box (6.75 fl oz) 9 10
Cal=380, Fat=12, Carbs=57, Fib=0, Prot=10
with Apple Dippers with Low Fat Caramel Dip & Sprite® (12 fl oz cup) 9 11
Cal=390, Fat=12, Carbs=62, Fib=0, Prot=10

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HAMBURGER HAPPY MEALS

ITEM POINTS PointsPlus
with Small French Fries & 1% Low Fat White Milk Jug (8 fl oz) 13 15
Cal=590, Fat=23, Carbs=72, Fib=5, Prot=23
with Small French Fries & 1% Low Fat Chocolate Milk Jug (8 fl oz) 14 17
Cal=650, Fat=23, Carbs=86, Fib=5, Prot=24
with Small French Fries & Apple Juice Box (6.75 fl oz) 12 15
Cal=580, Fat=20, Carbs=84, Fib=5, Prot=15
with Small French Fries & Sprite® (12 fl oz cup) 13 16
Cal=590, Fat=20, Carbs=88, Fib=5, Prot=15
with Apple Dippers with Low Fat Caramel Dip & 1% Low Fat White Milk Jug (8 fl oz) 10 12
Cal=450, Fat=12, Carbs=66, Fib=2, Prot=20
with Apple Dippers with Low Fat Caramel Dip & 1% Low Fat Chocolate Milk Jug (8 fl oz) 11 14
Cal=510, Fat=12, Carbs=80, Fib=2, Prot=21
with Apple Dippers with Low Fat Caramel Dip & Apple Juice Box (6.75 fl oz) 9 11
Cal=440, Fat=9, Carbs=77, Fib=2, Prot=13
with Apple Dippers with Low Fat Caramel Dip & Sprite® (12 fl oz cup) 9 12
Cal=450, Fat=9, Carbs=82, Fib=2, Prot=13

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CHEESEBURGER HAPPY MEALS

ITEM POINTS PointsPlus
with Small French Fries & 1% Low Fat White Milk Jug (8 fl oz) 14 17
Cal=640, Fat=26, Carbs=74, Fib=5, Prot=25
with Small French Fries & 1% Low Fat Chocolate Milk Jug (8 fl oz) 15 18
Cal=700, Fat=27, Carbs=88, Fib=5, Prot=26
with Small French Fries & Apple Juice Box (6.75 fl oz) 14 17
Cal=630, Fat=24, Carbs=85, Fib=5, Prot=17
with Small French Fries & Sprite® (12 fl oz cup) 14 17
Cal=640, Fat=24, Carbs=90, Fib=5, Prot=17
with Apple Dippers with Low Fat Caramel Dip & 1% Low Fat White Milk Jug (8 fl oz) 11 13
Cal=500, Fat=15, Carbs=67, Fib=2, Prot=23
with Apple Dippers with Low Fat Caramel Dip & 1% Low Fat Chocolate Milk Jug (8 fl oz) 12 15
Cal=560, Fat=16, Carbs=82, Fib=2, Prot=24
with Apple Dippers with Low Fat Caramel Dip & Apple Juice Box (6.75 fl oz) 10 13
Cal=490, Fat=13, Carbs=79, Fib=2, Prot=15
with Apple Dippers with Low Fat Caramel Dip & Sprite® (12 fl oz cup) 11 14
Cal=500, Fat=13, Carbs=84, Fib=2, Prot=15

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.