Weight Watchers POINTS and PointsPlus values for the following Asia Gardens Buffet items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 12/2010 and contains all of the items that nutrition info is provided for.Tweet
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From HealthyDiningFinder.com: In 1997, the Luong family opened the doors of Asian Garden Buffet. Ever since, the restaurant has been known for its high standards of cuisine, service and cleanliness. The owners demand that all ingredients be absolutely fresh. The buffet contains a large variety and for each dish, sauces are freshly made and quantities are managed so that food never sits long. The kitchen uses as little oil, sugar and salt as possible, and new dishes are added to the buffet often to maintain interest and diversity. You won’t need to worry about where to park your car, because there is plenty of parking in the lot outside. Instead, you’ll worry about what to eat because the array of choices is so large!
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| APPETIZER: VIETNAMESE SALAD SPRING ROLLS (SERVES 2) | 2 | 3 |
| Cal=120, Fat=3, Carbs=20, Fib=4, Prot=5 | ||
| BEEF BROCCOLI (SERVES 2) | 3 | 4 |
| Cal=170, Fat=7, Carbs=8, Fib=4, Prot=18 | ||
| VEGETABLE CHOW MEIN (SERVES 2) | 9 | 12 |
| Cal=460, Fat=3.5, Carbs=99, Fib=3, Prot=5 | ||
| VEGETABLE TOFU DELUXE (SERVES 2) | 4 | 5 |
| Cal=190, Fat=11, Carbs=14, Fib=3, Prot=12 | ||
| WHITE RICE (1/2 CUP) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
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