Weight Watchers POINTS and PointsPlus values for the following A&W items were calculated using the nutrition facts from A&W’s online nutrition info. This list was accurate as of 12/2010.Tweet
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Papa Burger® | 16 | 18 |
| Cal=690, Fat=39, Carbs=44, Fib=4, Prot=40 | ||
| Papa Single Burger | 11 | 12 |
| Cal=470, Fat=25, Carbs=38, Fib=4, Prot=23 | ||
| Original Bacon Double Cheeseburger | 18 | 20 |
| Cal=760, Fat=45, Carbs=45, Fib=4, Prot=44 | ||
| Original Double Cheeseburger | 16 | 18 |
| Cal=680, Fat=38, Carbs=44, Fib=4, Prot=40 | ||
| Original Bacon Cheeseburger | 12 | 14 |
| Cal=530, Fat=30, Carbs=39, Fib=4, Prot=26 | ||
| Hamburger | 9 | 10 |
| Cal=380, Fat=19, Carbs=33, Fib=3, Prot=21 | ||
| Cheeseburger | 9 | 11 |
| Cal=420, Fat=21, Carbs=37, Fib=4, Prot=23 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Grilled Chicken Sandwich | 8 | 10 |
| Cal=400, Fat=15, Carbs=31, Fib=4, Prot=35 | ||
| Crispy Chicken Sandwich | 12 | 14 |
| Cal=550, Fat=25, Carbs=52, Fib=5, Prot=30 | ||
| Chicken Strips- 3 pieces | 12 | 13 |
| Cal=500, Fat=29, Carbs=32, Fib=2, Prot=28 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Crunchy Shrimp – 21 pieces | 8 | 10 |
| Cal=340, Fat=19, Carbs=34, Fib=2, Prot=13 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Hot Dog (plain) | 8 | 8 |
| Cal=310, Fat=19, Carbs=23, Fib=1, Prot=11 | ||
| Coney (Chili) Dog | 8 | 9 |
| Cal=340, Fat=20, Carbs=26, Fib=2, Prot=14 | ||
| Coney (Chili) Cheese Dog | 9 | 10 |
| Cal=380, Fat=23, Carbs=28, Fib=2, Prot=14 | ||
| Cheese Dog | 9 | 9 |
| Cal=350, Fat=22, Carbs=26, Fib=1, Prot=12 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Ranch – 1 dipping cup | 5 | 5 |
| Cal=160, Fat=17, Carbs=2, Fib=0, Prot=0 | ||
| BBQ – 1 dipping cup | 1 | 1 |
| Cal=40, Fat=0, Carbs=10, Fib=0, Prot=0 | ||
| Honey Mustard – 1 dipping cup | 3 | 3 |
| Cal=100, Fat=6, Carbs=12, Fib=0, Prot=0 | ||
| Ketchup – 1 packet | 0 | 0 |
| Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0 | ||
| Marinara – 1 dipping cup | 0 | 0 |
| Cal=15, Fat=0, Carbs=4, Fib=1, Prot=1 | ||
| Sweet & Sour – 1 dipping cup | 1 | 1 |
| Cal=45, Fat=0, Carbs=12, Fib=0, Prot=0 | ||
| Tartar Sauce – 1 oz | 3 | 3 |
| Cal=100, Fat=9, Carbs=4, Fib=0, Prot=0 | ||
| Cocktail Sauce (Seafood Sauce) | 1 | 1 |
| Cal=25, Fat=0, Carbs=6, Fib=0, Prot=0 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| French Fries (Small/ Kids) | 4 | 5 |
| Cal=200, Fat=8, Carbs=28, Fib=3, Prot=2 | ||
| French Fries (Regular) | 6 | 8 |
| Cal=310, Fat=12, Carbs=45, Fib=4, Prot=3 | ||
| French Fries (Large) | 9 | 11 |
| Cal=430, Fat=17, Carbs=61, Fib=6, Prot=5 | ||
| Corn Dog Nuggets® (Small/ Kids) – 5 pieces | 4 | 5 |
| Cal=180, Fat=8, Carbs=20, Fib=1, Prot=5 | ||
| Corn Dog Nuggets® (Regular) – 8 pieces | 6 | 7 |
| Cal=280, Fat=13, Carbs=32, Fib=2, Prot=9 | ||
| Chili Cheese Fries | 9 | 10 |
| Cal=410, Fat=17, Carbs=52, Fib=5, Prot=8 | ||
| Cheese Fries | 9 | 10 |
| Cal=390, Fat=18, Carbs=50, Fib=4, Prot=4 | ||
| Chili Fries | 8 | 10 |
| Cal=370, Fat=15, Carbs=49, Fib=5, Prot=8 | ||
| Breaded Onion Rings (Regular) | 8 | 9 |
| Cal=350, Fat=16, Carbs=45, Fib=2, Prot=5 | ||
| Breaded Onion Rings (Large) | 11 | 14 |
| Cal=480, Fat=27, Carbs=62, Fib=3, Prot=7 | ||
| Cheese Curds (Regular) | 14 | 16 |
| Cal=570, Fat=40, Carbs=27, Fib=2, Prot=27 | ||
| Cheese Curds (Large) | 29 | 31 |
| Cal=1140, Fat=80, Carbs=54, Fib=4, Prot=54 | ||
| Chili – 1 bowl | 4 | 5 |
| Cal=190, Fat=6, Carbs=22, Fib=5, Prot=12 | ||
| Extra Burger Patty – 1 patty | 4 | 5 |
| Cal=170, Fat=12, Carbs=2, Fib=0, Prot=15 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| M&M’s® Polar Swirl® – 12 oz | 16 | 19 |
| Cal=710, Fat=25, Carbs=107, Fib=2, Prot=15 | ||
| Oreo® Polar Swirl® – 12 oz | 15 | 19 |
| Cal=690, Fat=24, Carbs=107, Fib=3, Prot=14 | ||
| Reese’s® Polar Swirl® – 12 oz | 17 | 20 |
| Cal=740, Fat=31, Carbs=97, Fib=3, Prot=18 | ||
| Strawberry Milkshake (small) | 16 | 18 |
| Cal=670, Fat=29, Carbs=90, Fib=0, Prot=11 | ||
| Strawberry Milkshake (medium) | 20 | 23 |
| Cal=840, Fat=36, Carbs=113, Fib=0, Prot=14 | ||
| Vanilla Milkshake (small) | 17 | 20 |
| Cal=720, Fat=31, Carbs=97, Fib=0, Prot=12 | ||
| Vanilla Milkshake (medium) | 21 | 25 |
| Cal=900, Fat=39, Carbs=121, Fib=0, Prot=15 | ||
| Chocolate Milkshake (small) | 16 | 19 |
| Cal=700, Fat=29, Carbs=100, Fib=2, Prot=11 | ||
| Chocolate Milkshake (medium) | 20 | 24 |
| Cal=880, Fat=36, Carbs=125, Fib=3, Prot=14 | ||
| Vanilla Cone (regular) | 4 | 5 |
| Cal=200, Fat=5, Carbs=32, Fib=0, Prot=6 | ||
| Vanilla Cone (large) | 6 | 7 |
| Cal=260, Fat=7, Carbs=41, Fib=0, Prot=7 | ||
| A&W® Root Beer Freeze (small) | 8 | 10 |
| Cal=370, Fat=8, Carbs=68, Fib=0, Prot=7 | ||
| A&W® Root Beer Freeze (medium) | 10 | 13 |
| Cal=480, Fat=10, Carbs=89, Fib=1, Prot=9 | ||
| A&W® Root Beer Freeze (large) | 18 | 22 |
| Cal=820, Fat=18, Carbs=150, Fib=1, Prot=16 | ||
| A&W® Diet Root Beer Freeze (small) | 6 | 7 |
| Cal=260, Fat=8, Carbs=39, Fib=0, Prot=7 | ||
| A&W® Diet Root Beer Freeze (medium) | 7 | 9 |
| Cal=340, Fat=10, Carbs=53, Fib=1, Prot=9 | ||
| A&W® Diet Root Beer Freeze (large) | 13 | 16 |
| Cal=600, Fat=18, Carbs=92, Fib=1, Prot=16 | ||
| Orange Freeze (small) | 9 | 13 |
| Cal=450, Fat=8, Carbs=108, Fib=24, Prot=7 | ||
| Orange Freeze (medium) | 12 | 16 |
| Cal=600, Fat=10, Carbs=142, Fib=32, Prot=9 | ||
| Orange Freeze (medium) | 20 | 26 |
| Cal=970, Fat=18, Carbs=223, Fib=48, Prot=16 | ||
| Strawberry Sundae | 7 | 8 |
| Cal=300, Fat=8, Carbs=47, Fib=0, Prot=7 | ||
| Chocolate Sundae | 7 | 9 |
| Cal=320, Fat=8, Carbs=53, Fib=0, Prot=8 | ||
| Hot Fudge Sundae | 8 | 9 |
| Cal=350, Fat=11, Carbs=54, Fib=1, Prot=8 | ||
| Caramel Sundae | 8 | 9 |
| Cal=340, Fat=9, Carbs=57, Fib=0, Prot=8 | ||
| A&W® Root Beer Float (small) | 7 | 9 |
| Cal=330, Fat=5, Carbs=70, Fib=0, Prot=2 | ||
| A&W® Root Beer Float (medium) | 7 | 10 |
| Cal=350, Fat=5, Carbs=77, Fib=0, Prot=2 | ||
| A&W® Root Beer Float (large) | 14 | 18 |
| Cal=640, Fat=10, Carbs=136, Fib=0, Prot=4 | ||
| A&W® Diet Root Beer Float (small) | 4 | 5 |
| Cal=170, Fat=5, Carbs=30, Fib=0, Prot=2 | ||
| A&W® Diet Root Beer Float (medium) | 4 | 5 |
| Cal=170, Fat=5, Carbs=30, Fib=0, Prot=2 | ||
| A&W® Diet Root Beer Float (large) | 8 | 9 |
| Cal=350, Fat=10, Carbs=60, Fib=0, Prot=4 | ||
| Orange Float (small) | 6 | 9 |
| Cal=320, Fat=4.5, Carbs=74, Fib=8, Prot=4 | ||
| Orange Float (medium) | 6 | 10 |
| Cal=340, Fat=4.5, Carbs=81, Fib=8, Prot=4 | ||
| Orange Float (large) | 12 | 17 |
| Cal=610, Fat=9, Carbs=137, Fib=12, Prot=8 | ||
| Pineapple Banana Smoothee – 16 oz | 8 | 11 |
| Cal=400, Fat=6, Carbs=85, Fib=1, Prot=3 | ||
| Pineapple Banana Smoothee – 20 oz | 10 | 13 |
| Cal=480, Fat=6, Carbs=104, Fib=1, Prot=3 | ||
| Pineapple Banana Smoothee – 32 oz | 15 | 20 |
| Cal=750, Fat=10, Carbs=160, Fib=2, Prot=6 | ||
| Strawberry Banana Smoothee – 16 oz | 8 | 10 |
| Cal=390, Fat=6, Carbs=78, Fib=0, Prot=3 | ||
| Strawberry Banana Smoothee – 20 oz | 9 | 11 |
| Cal=420, Fat=6, Carbs=86, Fib=0, Prot=3 | ||
| Strawberry Banana Smoothee – 32 oz | 14 | 18 |
| Cal=680, Fat=10, Carbs=137, Fib=0, Prot=6 | ||
| Strawberry Smoothee – 16 oz | 8 | 9 |
| Cal=360, Fat=6, Carbs=70, Fib=0, Prot=3 | ||
| Strawberry Smoothee – 20 oz | 8 | 10 |
| Cal=360, Fat=6, Carbs=74, Fib=0, Prot=3 | ||
| Strawberry Smoothee – 32 oz | 13 | 16 |
| Cal=610, Fat=10, Carbs=121, Fib=0, Prot=6 | ||
| Reese’s® Peanut Butter Fudge Blendrrr – 16 oz | 17 | 22 |
| Cal=700, Fat=41, Carbs=103, Fib=3, Prot=7 | ||
| Reese’s® Peanut Butter Fudge Blendrrr – 20 oz | 17 | 23 |
| Cal=710, Fat=41, Carbs=108, Fib=3, Prot=7 | ||
| Reese’s® Peanut Butter Fudge Blendrrr – 32 oz | 33 | 43 |
| Cal=1360, Fat=79, Carbs=203, Fib=5, Prot=14 | ||
| Chocolate Fudge Blendrrr – 16 oz | 12 | 15 |
| Cal=490, Fat=30, Carbs=68, Fib=1, Prot=4 | ||
| Chocolate Fudge Blendrrr – 20 oz | 13 | 18 |
| Cal=560, Fat=32, Carbs=92, Fib=2, Prot=4 | ||
| Chocolate Fudge Blendrrr – 32 oz | 25 | 32 |
| Cal=1010, Fat=59, Carbs=152, Fib=3, Prot=8 | ||
| Oreo® Cookies & Cream Blendrrr – 16 oz | 8 | 9 |
| Cal=340, Fat=12, Carbs=56, Fib=1, Prot=4 | ||
| Oreo® Cookies & Cream Blendrrr – 20 oz | 9 | 12 |
| Cal=430, Fat=15, Carbs=72, Fib=2, Prot=5 | ||
| Oreo® Cookies & Cream Blendrrr – 32 oz | 14 | 18 |
| Cal=650, Fat=21, Carbs=109, Fib=2, Prot=8 | ||
| Limeade – 12 oz | 3 | 4 |
| Cal=140, Fat=0, Carbs=38, Fib=0, Prot=0 | ||
| Limeade – 16 oz | 4 | 6 |
| Cal=210, Fat=0, Carbs=55, Fib=0, Prot=0 | ||
| Limeade – 20 oz | 5 | 7 |
| Cal=250, Fat=0, Carbs=66, Fib=0, Prot=0 | ||
| Limeade – 32 oz | 8 | 11 |
| Cal=390, Fat=0, Carbs=103, Fib=0, Prot=0 | ||
| Strawberry Limeade – 12 oz | 5 | 6 |
| Cal=230, Fat=0, Carbs=58, Fib=0, Prot=0 | ||
| Strawberry Limeade – 16 oz | 6 | 8 |
| Cal=290, Fat=0, Carbs=75, Fib=0, Prot=0 | ||
| Strawberry Limeade – 20 oz | 8 | 11 |
| Cal=420, Fat=0, Carbs=105, Fib=0, Prot=0 | ||
| Strawberry Limeade – 32 oz | 11 | 16 |
| Cal=560, Fat=0, Carbs=143, Fib=0, Prot=0 | ||
| Cherry Limeade – 12 oz | 4 | 6 |
| Cal=190, Fat=0, Carbs=51, Fib=0, Prot=0 | ||
| Cherry Limeade – 16 oz | 6 | 9 |
| Cal=300, Fat=0, Carbs=79, Fib=0, Prot=0 | ||
| Cherry Limeade – 20 oz | 7 | 15 |
| Cal=340, Fat=0, Carbs=138, Fib=0, Prot=0 | ||
| Cherry Limeade – 32 oz | 11 | 15 |
| Cal=530, Fat=0, Carbs=138, Fib=0, Prot=0 | ||
| Cherry Slushee – 12 oz | 7 | 9 |
| Cal=330, Fat=0, Carbs=83, Fib=0, Prot=0 | ||
| Cherry Slushee – 16 oz | 9 | 12 |
| Cal=450, Fat=0, Carbs=112, Fib=0, Prot=0 | ||
| Cherry Slushee – 20 oz | 11 | 15 |
| Cal=570, Fat=0, Carbs=141, Fib=0, Prot=0 | ||
| Cherry Slushee – 32 oz | 18 | 24 |
| Cal=900, Fat=0, Carbs=224, Fib=0, Prot=0 | ||
| Watermelon Slushee – 12 oz | 5 | 8 |
| Cal=270, Fat=0, Carbs=73, Fib=0, Prot=0 | ||
| Watermelon Slushee – 16 oz | 7 | 11 |
| Cal=360, Fat=0, Carbs=99, Fib=0, Prot=0 | ||
| Watermelon Slushee – 20 oz | 9 | 13 |
| Cal=460, Fat=0, Carbs=124, Fib=0, Prot=0 | ||
| Watermelon Slushee – 32 oz | 14 | 21 |
| Cal=720, Fat=0, Carbs=197, Fib=0, Prot=0 | ||
| Lemon Slushee – 12 oz | 7 | 9 |
| Cal=330, Fat=0, Carbs=82, Fib=0, Prot=0 | ||
| Lemon Slushee – 16 oz | 9 | 12 |
| Cal=440, Fat=0, Carbs=110, Fib=0, Prot=0 | ||
| Lemon Slushee – 20 oz | 11 | 15 |
| Cal=560, Fat=0, Carbs=139, Fib=0, Prot=0 | ||
| Lemon Slushee – 32 oz | 18 | 24 |
| Cal=890, Fat=0, Carbs=221, Fib=0, Prot=0 | ||
| Lime Slushee – 12 oz | 6 | 7 |
| Cal=280, Fat=0, Carbs=69, Fib=0, Prot=0 | ||
| Lime Slushee – 16 oz | 8 | 10 |
| Cal=380, Fat=0, Carbs=94, Fib=0, Prot=0 | ||
| Lime Slushee – 20 oz | 10 | 13 |
| Cal=480, Fat=0, Carbs=119, Fib=0, Prot=0 | ||
| Lime Slushee – 32 oz | 15 | 20 |
| Cal=770, Fat=0, Carbs=188, Fib=0, Prot=0 | ||
| Blue Raspberry Slushee | 5 | 7 |
| Cal=270, Fat=0, Carbs=67, Fib=0, Prot=0 | ||
| Blue Raspberry Slushee – 16 oz | 7 | 10 |
| Cal=370, Fat=0, Carbs=91, Fib=0, Prot=0 | ||
| Blue Raspberry Slushee – 20 oz | 11 | 15 |
| Cal=570, Fat=0, Carbs=142, Fib=0, Prot=0 | ||
| Blue Raspberry Slushee – 32 oz | 15 | 20 |
| Cal=740, Fat=0, Carbs=182, Fib=0, Prot=0 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| A&W® Regular Root Beer – 12 oz | 3 | 5 |
| Cal=160, Fat=0, Carbs=43, Fib=0, Prot=0 | ||
| A&W® Regular Root Beer – 16 oz | 4 | 6 |
| Cal=220, Fat=0, Carbs=58, Fib=0, Prot=0 | ||
| A&W® Regular Root Beer – 20 oz | 5 | 8 |
| Cal=270, Fat=0, Carbs=72, Fib=0, Prot=0 | ||
| A&W® Regular Root Beer – 32 oz | 9 | 13 |
| Cal=440, Fat=0, Carbs=116, Fib=0, Prot=0 | ||
| A&W® Regular Root Beer – 64 oz | 18 | 25 |
| Cal=880, Fat=0, Carbs=232, Fib=0, Prot=0 | ||
| A&W® Regular Root Beer – 128 oz | 35 | 50 |
| Cal=1760, Fat=0, Carbs=464, Fib=0, Prot=0 | ||
| A&W® Diet Root Beer – 12 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| A&W® Diet Root Beer – 16 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| A&W® Diet Root Beer – 20 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| A&W® Diet Root Beer – 32 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| A&W® Diet Root Beer – 64 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| A&W® Diet Root Beer – 128 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
