Weight Watchers POINTS and PointsPlus values for the following Arby’s were calculated using the nutrition information from Arby’s online nutrition information. This list was accurate as of 01/2011.

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ARBY’S ROAST BEEF SANDWICHES

ITEM POINTS PointsPlus
Regular Roast Beef 7 9
Cal=340, Fat=11, Carbs=38, Fib=2, Prot=23
Medium Roast Beef 10 11
Cal=430, Fat=16, Carbs=39, Fib=2, Prot=33
Large Roast Beef 12 15
Cal=560, Fat=22, Carbs=47, Fib=3, Prot=45
Regular Beef ‘n Cheddar 10 11
Cal=420, Fat=18, Carbs=43, Fib=2, Prot=23
Medium Beef ‘n Cheddar 12 14
Cal=510, Fat=23, Carbs=44, Fib=2, Prot=34
Large Beef ‘n Cheddar 15 16
Cal=630, Fat=29, Carbs=47, Fib=2, Prot=44
—Pepper Bacon (4 pieces) Adds 2 2
Cal=90, Fat=6, Carbs=1, Fib=0, Prot=7
All-American Roastburger® 9 10
Cal=390, Fat=15, Carbs=44, Fib=2, Prot=20
Bacon Cheddar Roastburger® 9 11
Cal=420, Fat=16, Carbs=42, Fib=2, Prot=26
—Double Meat Roastburger® Option Adds 3 3
Cal=110, Fat=6, Carbs=1, Fib=0, Prot=13
Super Roast Beef 9 11
Cal=420, Fat=17, Carbs=45, Fib=3, Prot=23
Arby’s Melt 8 10
Cal=370, Fat=13, Carbs=40, Fib=2, Prot=23
Ham & Swiss Melt 6 8
Cal=300, Fat=8, Carbs=37, Fib=2, Prot=18

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ARBY’S CHICKEN

ITEM POINTS PointsPlus
Chicken Sandwich – Crispy 12 14
Cal=530, Fat=25, Carbs=52, Fib=4, Prot=25
Chicken Sandwich – Roast 9 10
Cal=400, Fat=16, Carbs=40, Fib=3, Prot=24
Chicken Bacon & Swiss – Crispy 13 16
Cal=600, Fat=27, Carbs=55, Fib=4, Prot=33
Chicken Bacon & Swiss – Roast 11 12
Cal=470, Fat=19, Carbs=43, Fib=2, Prot=32
Chicken Cordon Bleu – Crispy 14 17
Cal=620, Fat=30, Carbs=53, Fib=3, Prot=36
Chicken Cordon Bleu – Roast 11 13
Cal=490, Fat=21, Carbs=40, Fib=2, Prot=35
Roast Chicken Club 12 13
Cal=500, Fat=23, Carbs=41, Fib=2, Prot=31
Prime-Cut™ Chicken Tenders – Regular 8 9
Cal=360, Fat=17, Carbs=31, Fib=2, Prot=21
Prime-Cut™ Chicken Tenders – Large 14 16
Cal=610, Fat=28, Carbs=52, Fib=3, Prot=35
—Tangy Barbeque Sauce Adds 1 1
Cal=45, Fat=0, Carbs=11, Fib=0, Prot=0
—Buffalo Dipping Sauce Adds 0 0
Cal=10, Fat=1, Carbs=1, Fib=0, Prot=0
—Honey Dijon Mustard Sauce Adds 4 4
Cal=140, Fat=13, Carbs=5, Fib=0, Prot=0
Ranch Dipping Sauce Adds 5 4
Cal=160, Fat=16, Carbs=2, Fib=0, Prot=1

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MARKET FRESH SANDWICHES

ITEM POINTS PointsPlus
Reuben Sandwich 16 18
Cal=700, Fat=32, Carbs=64, Fib=4, Prot=38
Roast Turkey & Swiss Sandwich 16 19
Cal=710, Fat=28, Carbs=78, Fib=5, Prot=39
Roast Turkey, Ranch & Bacon Sandwich 18 22
Cal=810, Fat=36, Carbs=78, Fib=5, Prot=46
Pecan Chicken Salad Sandwich 17 20
Cal=750, Fat=34, Carbs=85, Fib=4, Prot=29
Roast Beef & Swiss Sandwich 18 21
Cal=770, Fat=35, Carbs=78, Fib=5, Prot=38
Roast Ham & Swiss Sandwich 16 19
Cal=710, Fat=30, Carbs=78, Fib=5, Prot=36
Ultimate BLT Sandwich 19 22
Cal=820, Fat=44, Carbs=78, Fib=5, Prot=32

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ARBY’S TOASTED SANDWICHES

ITEM POINTS PointsPlus
Philly Beef Toasted Sub 13 15
Cal=560, Fat=25, Carbs=56, Fib=3, Prot=28
French Dip & Swiss Toasted Sub w/Au Jus 11 13
Cal=500, Fat=15, Carbs=61, Fib=2, Prot=29
Classic Italian Toasted Sub 14 16
Cal=590, Fat=30, Carbs=57, Fib=3, Prot=24
Turkey Bacon Club Toasted Sub 13 15
Cal=560, Fat=23, Carbs=56, Fib=3, Prot=32

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MARKET FRESH CHOPPED SALADS

ITEM POINTS PointsPlus
Chopped Farmhouse Salad – Turkey and Ham 6 7
Cal=250, Fat=14, Carbs=10, Fib=3, Prot=23
Buttermilk Ranch Dressing 6 6
Cal=210, Fat=23, Carbs=2, Fib=0, Prot=1
Chopped Farmhouse Chicken Salad – Crispy 10 12
Cal=430, Fat=24, Carbs=30, Fib=4, Prot=27
Chopped Farmhouse Chicken Salad – Roast 5 6
Cal=250, Fat=13, Carbs=11, Fib=3, Prot=23
Dijon Honey Mustard Dressing 5 5
Cal=180, Fat=16, Carbs=8, Fib=0, Prot=0
Balsamic Vinaigrette Dressing 4 4
Cal=130, Fat=12, Carbs=5, Fib=0, Prot=0
Chopped Side Salad 2 2
Cal=70, Fat=5, Carbs=4, Fib=1, Prot=4

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SIDES & SIDEKICKERS

ITEM POINTS PointsPlus
Curly Fries – Small 10 12
Cal=450, Fat=24, Carbs=55, Fib=4, Prot=4
Curly Fries – Medium 14 16
Cal=600, Fat=31, Carbs=74, Fib=5, Prot=6
Curly Fries – Large 16 19
Cal=710, Fat=37, Carbs=87, Fib=6, Prot=7
Cheddar Cheese Sauce* Adds 1 5
Cal=50, Fat=3.5, Carbs=42, Fib=3, Prot=3
Potato Cakes – Small (2) 6 7
Cal=260, Fat=15, Carbs=28, Fib=2, Prot=2
Potato Cakes – Medium (3) 9 11
Cal=390, Fat=23, Carbs=42, Fib=3, Prot=3
Potato Cakes – Large (4) 12 14
Cal=510, Fat=30, Carbs=57, Fib=4, Prot=4
Homestyle Fries* – Small 8 10
Cal=360, Fat=16, Carbs=52, Fib=4, Prot=4
Homestyle Fries* – Medium 11 13
Cal=480, Fat=21, Carbs=69, Fib=5, Prot=5
Homestyle Fries* – Large 14 16
Cal=610, Fat=26, Carbs=86, Fib=7, Prot=6
Loaded Potato Bites®– Regular (5) 8 9
Cal=350, Fat=21, Carbs=32, Fib=3, Prot=9
Loaded Potato Bites®– Large (8) 13 15
Cal=570, Fat=34, Carbs=51, Fib=5, Prot=14
Ranch Dipping Sauce Adds 5 4
Cal=160, Fat=16, Carbs=2, Fib=0, Prot=1
Mozzarella Sticks – Regular (4) 10 12
Cal=440, Fat=23, Carbs=39, Fib=2, Prot=21
Mozzarella Sticks – Large (6) 15 18
Cal=660, Fat=34, Carbs=59, Fib=3, Prot=31
Marinara Sauce Adds 1 1
Cal=35, Fat=1.5, Carbs=5, Fib=1, Prot=1
Jalapeno Bites®* – Regular (5) 7 8
Cal=300, Fat=17, Carbs=31, Fib=2, Prot=5
Jalapeno Bites®* – Large (8) 11 13
Cal=470, Fat=27, Carbs=49, Fib=4, Prot=8
Bronco Berry Sauce®* Adds 2 2
Cal=90, Fat=0, Carbs=22, Fib=0, Prot=0
Steakhouse Onion Rings* (5) 11 13
Cal=460, Fat=24, Carbs=56, Fib=3, Prot=6

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KIDS MEAL

ITEM POINTS PointsPlus
Jr. Roast Beef 4 5
Cal=200, Fat=6, Carbs=24, Fib=1, Prot=12
Prime-Cut™ Chicken Tenders – (2) 6 6
Cal=240, Fat=11, Carbs=21, Fib=1, Prot=14
Curly Fries – Kids 6 7
Cal=270, Fat=14, Carbs=33, Fib=2, Prot=3
Potato Cakes (2) 6 7
Cal=260, Fat=15, Carbs=28, Fib=2, Prot=2
Homestyle Fries* – Kids 5 6
Cal=240, Fat=10, Carbs=35, Fib=3, Prot=3
Applesauce 1 2
Cal=80, Fat=0, Carbs=21, Fib=2, Prot=0
CapriSun® Fruit Juice 2 2
Cal=80, Fat=0, Carbs=21, Fib=0, Prot=0
2% Reduced Fat White Milk 3 3
Cal=120, Fat=4.5, Carbs=12, Fib=0, Prot=9
1% Lowfat Chocolate Milk 3 4
Cal=160, Fat=2, Carbs=28, Fib=0, Prot=8

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BEVERAGES, SHAKES & DESSERTS

ITEM POINTS PointsPlus
Coffee – Reg 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Sweet Tea – Small Cup 2 3
Cal=100, Fat=0, Carbs=26, Fib=0, Prot=0
Pepsi®– Small Cup 4 5
Cal=180, Fat=0, Carbs=49, Fib=0, Prot=0
Diet Pepsi®– Small Cup 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Mountain Dew®– Small Cup 4 6
Cal=200, Fat=0, Carbs=54, Fib=0, Prot=0
Sierra Mist® – Small Cup 4 5
Cal=190, Fat=0, Carbs=50, Fib=0, Prot=0
Dr Pepper®– Small Cup 3 4
Cal=140, Fat=0, Carbs=39, Fib=0, Prot=0
Chocolate Shake – Small 10 12
Cal=450, Fat=12, Carbs=75, Fib=1, Prot=12
Chocolate Shake – Regular 12 16
Cal=570, Fat=15, Carbs=98, Fib=1, Prot=15
Jamocha Shake – Small 10 12
Cal=440, Fat=12, Carbs=75, Fib=1, Prot=11
Jamocha Shake – Regular 12 16
Cal=570, Fat=15, Carbs=97, Fib=1, Prot=14
Vanilla Shake – Small 8 15
Cal=380, Fat=12, Carbs=97, Fib=1, Prot=14
Vanilla Shake – Regular 11 13
Cal=480, Fat=15, Carbs=74, Fib=0, Prot=14
Chocolate Chunk Cookies (2) 10 11
Cal=420, Fat=21, Carbs=54, Fib=2, Prot=4

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VALUE MENU

ITEM POINTS PointsPlus
Jr. Roast Beef Sandwich 4 5
Cal=200, Fat=6, Carbs=24, Fib=1, Prot=12
Jr. Chicken Sandwich 8 9
Cal=340, Fat=17, Carbs=33, Fib=2, Prot=13
Jr. Ham & Cheddar Sandwich 5 5
Cal=210, Fat=6, Carbs=26, Fib=1, Prot=13
Jr Deluxe Sandwich 6 7
Cal=260, Fat=12, Carbs=25, Fib=2, Prot=13
Curly Fries – Value 6 7
Cal=270, Fat=14, Carbs=33, Fib=2, Prot=3
W Apple Turnover (no icing) 7 9
Cal=310, Fat=16, Carbs=38, Fib=1, Prot=5
W Cherry Turnover (no icing) 7 8
Cal=310, Fat=16, Carbs=37, Fib=2, Prot=5
Icing Adds 3 4
Cal=130, Fat=1.5, Carbs=30, Fib=0, Prot=0
Jr. Chocolate Shake 8 10
Cal=350, Fat=9, Carbs=60, Fib=1, Prot=9
Jr. Jamocha Shake 8 10
Cal=350, Fat=9, Carbs=60, Fib=0, Prot=9
Jr. Vanilla Shake 7 8
Cal=290, Fat=9, Carbs=45, Fib=0, Prot=8

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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.