Arby’s Menu – Weight Watchers Points and PointsPlus Values

Monday, January 3rd, 2011 | Restaurant Menu

Weight Watchers POINTS and PointsPlus values for the following Arby’s were calculated using the nutrition information from Arby’s online nutrition information. This list was accurate as of 01/2011.Tweet

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ARBY’S ROAST BEEF SANDWICHES
ITEM	POINTS	PointsPlus
Regular Roast Beef	7	9
Regular Roast Beef	Cal=340, Fat=11, Carbs=38, Fib=2, Prot=23
Medium Roast Beef	10	11
Medium Roast Beef	Cal=430, Fat=16, Carbs=39, Fib=2, Prot=33
Large Roast Beef	12	15
Large Roast Beef	Cal=560, Fat=22, Carbs=47, Fib=3, Prot=45
Regular Beef ‘n Cheddar	10	11
Regular Beef ‘n Cheddar	Cal=420, Fat=18, Carbs=43, Fib=2, Prot=23
Medium Beef ‘n Cheddar	12	14
Medium Beef ‘n Cheddar	Cal=510, Fat=23, Carbs=44, Fib=2, Prot=34
Large Beef ‘n Cheddar	15	16
Large Beef ‘n Cheddar	Cal=630, Fat=29, Carbs=47, Fib=2, Prot=44
—Pepper Bacon (4 pieces) Adds	2	2
—Pepper Bacon (4 pieces) Adds	Cal=90, Fat=6, Carbs=1, Fib=0, Prot=7
All-American Roastburger®	9	10
All-American Roastburger®	Cal=390, Fat=15, Carbs=44, Fib=2, Prot=20
Bacon Cheddar Roastburger®	9	11
Bacon Cheddar Roastburger®	Cal=420, Fat=16, Carbs=42, Fib=2, Prot=26
—Double Meat Roastburger® Option Adds	3	3
—Double Meat Roastburger® Option Adds	Cal=110, Fat=6, Carbs=1, Fib=0, Prot=13
Super Roast Beef	9	11
Super Roast Beef	Cal=420, Fat=17, Carbs=45, Fib=3, Prot=23
Arby’s Melt	8	10
Arby’s Melt	Cal=370, Fat=13, Carbs=40, Fib=2, Prot=23
Ham & Swiss Melt	6	8
Ham & Swiss Melt	Cal=300, Fat=8, Carbs=37, Fib=2, Prot=18

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ARBY’S CHICKEN
ITEM	POINTS	PointsPlus
Chicken Sandwich – Crispy	12	14
Chicken Sandwich – Crispy	Cal=530, Fat=25, Carbs=52, Fib=4, Prot=25
Chicken Sandwich – Roast	9	10
Chicken Sandwich – Roast	Cal=400, Fat=16, Carbs=40, Fib=3, Prot=24
Chicken Bacon & Swiss – Crispy	13	16
Chicken Bacon & Swiss – Crispy	Cal=600, Fat=27, Carbs=55, Fib=4, Prot=33
Chicken Bacon & Swiss – Roast	11	12
Chicken Bacon & Swiss – Roast	Cal=470, Fat=19, Carbs=43, Fib=2, Prot=32
Chicken Cordon Bleu – Crispy	14	17
Chicken Cordon Bleu – Crispy	Cal=620, Fat=30, Carbs=53, Fib=3, Prot=36
Chicken Cordon Bleu – Roast	11	13
Chicken Cordon Bleu – Roast	Cal=490, Fat=21, Carbs=40, Fib=2, Prot=35
Roast Chicken Club	12	13
Roast Chicken Club	Cal=500, Fat=23, Carbs=41, Fib=2, Prot=31
Prime-Cut™ Chicken Tenders – Regular	8	9
Prime-Cut™ Chicken Tenders – Regular	Cal=360, Fat=17, Carbs=31, Fib=2, Prot=21
Prime-Cut™ Chicken Tenders – Large	14	16
Prime-Cut™ Chicken Tenders – Large	Cal=610, Fat=28, Carbs=52, Fib=3, Prot=35
—Tangy Barbeque Sauce Adds	1	1
—Tangy Barbeque Sauce Adds	Cal=45, Fat=0, Carbs=11, Fib=0, Prot=0
—Buffalo Dipping Sauce Adds	0	0
—Buffalo Dipping Sauce Adds	Cal=10, Fat=1, Carbs=1, Fib=0, Prot=0
—Honey Dijon Mustard Sauce Adds	4	4
—Honey Dijon Mustard Sauce Adds	Cal=140, Fat=13, Carbs=5, Fib=0, Prot=0
Ranch Dipping Sauce Adds	5	4
Ranch Dipping Sauce Adds	Cal=160, Fat=16, Carbs=2, Fib=0, Prot=1

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MARKET FRESH SANDWICHES
ITEM	POINTS	PointsPlus
Reuben Sandwich	16	18
Reuben Sandwich	Cal=700, Fat=32, Carbs=64, Fib=4, Prot=38
Roast Turkey & Swiss Sandwich	16	19
Roast Turkey & Swiss Sandwich	Cal=710, Fat=28, Carbs=78, Fib=5, Prot=39
Roast Turkey, Ranch & Bacon Sandwich	18	22
Roast Turkey, Ranch & Bacon Sandwich	Cal=810, Fat=36, Carbs=78, Fib=5, Prot=46
Pecan Chicken Salad Sandwich	17	20
Pecan Chicken Salad Sandwich	Cal=750, Fat=34, Carbs=85, Fib=4, Prot=29
Roast Beef & Swiss Sandwich	18	21
Roast Beef & Swiss Sandwich	Cal=770, Fat=35, Carbs=78, Fib=5, Prot=38
Roast Ham & Swiss Sandwich	16	19
Roast Ham & Swiss Sandwich	Cal=710, Fat=30, Carbs=78, Fib=5, Prot=36
Ultimate BLT Sandwich	19	22
Ultimate BLT Sandwich	Cal=820, Fat=44, Carbs=78, Fib=5, Prot=32

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ARBY’S TOASTED SANDWICHES
ITEM	POINTS	PointsPlus
Philly Beef Toasted Sub	13	15
Philly Beef Toasted Sub	Cal=560, Fat=25, Carbs=56, Fib=3, Prot=28
French Dip & Swiss Toasted Sub w/Au Jus	11	13
French Dip & Swiss Toasted Sub w/Au Jus	Cal=500, Fat=15, Carbs=61, Fib=2, Prot=29
Classic Italian Toasted Sub	14	16
Classic Italian Toasted Sub	Cal=590, Fat=30, Carbs=57, Fib=3, Prot=24
Turkey Bacon Club Toasted Sub	13	15
Turkey Bacon Club Toasted Sub	Cal=560, Fat=23, Carbs=56, Fib=3, Prot=32

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MARKET FRESH CHOPPED SALADS
ITEM	POINTS	PointsPlus
Chopped Farmhouse Salad – Turkey and Ham	6	7
Chopped Farmhouse Salad – Turkey and Ham	Cal=250, Fat=14, Carbs=10, Fib=3, Prot=23
Buttermilk Ranch Dressing	6	6
Buttermilk Ranch Dressing	Cal=210, Fat=23, Carbs=2, Fib=0, Prot=1
Chopped Farmhouse Chicken Salad – Crispy	10	12
Chopped Farmhouse Chicken Salad – Crispy	Cal=430, Fat=24, Carbs=30, Fib=4, Prot=27
Chopped Farmhouse Chicken Salad – Roast	5	6
Chopped Farmhouse Chicken Salad – Roast	Cal=250, Fat=13, Carbs=11, Fib=3, Prot=23
Dijon Honey Mustard Dressing	5	5
Dijon Honey Mustard Dressing	Cal=180, Fat=16, Carbs=8, Fib=0, Prot=0
Balsamic Vinaigrette Dressing	4	4
Balsamic Vinaigrette Dressing	Cal=130, Fat=12, Carbs=5, Fib=0, Prot=0
Chopped Side Salad	2	2
Chopped Side Salad	Cal=70, Fat=5, Carbs=4, Fib=1, Prot=4

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SIDES & SIDEKICKERS
ITEM	POINTS	PointsPlus
Curly Fries – Small	10	12
Curly Fries – Small	Cal=450, Fat=24, Carbs=55, Fib=4, Prot=4
Curly Fries – Medium	14	16
Curly Fries – Medium	Cal=600, Fat=31, Carbs=74, Fib=5, Prot=6
Curly Fries – Large	16	19
Curly Fries – Large	Cal=710, Fat=37, Carbs=87, Fib=6, Prot=7
Cheddar Cheese Sauce* Adds	1	5
Cheddar Cheese Sauce* Adds	Cal=50, Fat=3.5, Carbs=42, Fib=3, Prot=3
Potato Cakes – Small (2)	6	7
Potato Cakes – Small (2)	Cal=260, Fat=15, Carbs=28, Fib=2, Prot=2
Potato Cakes – Medium (3)	9	11
Potato Cakes – Medium (3)	Cal=390, Fat=23, Carbs=42, Fib=3, Prot=3
Potato Cakes – Large (4)	12	14
Potato Cakes – Large (4)	Cal=510, Fat=30, Carbs=57, Fib=4, Prot=4
Homestyle Fries* – Small	8	10
Homestyle Fries* – Small	Cal=360, Fat=16, Carbs=52, Fib=4, Prot=4
Homestyle Fries* – Medium	11	13
Homestyle Fries* – Medium	Cal=480, Fat=21, Carbs=69, Fib=5, Prot=5
Homestyle Fries* – Large	14	16
Homestyle Fries* – Large	Cal=610, Fat=26, Carbs=86, Fib=7, Prot=6
Loaded Potato Bites®– Regular (5)	8	9
Loaded Potato Bites®– Regular (5)	Cal=350, Fat=21, Carbs=32, Fib=3, Prot=9
Loaded Potato Bites®– Large (8)	13	15
Loaded Potato Bites®– Large (8)	Cal=570, Fat=34, Carbs=51, Fib=5, Prot=14
Ranch Dipping Sauce Adds	5	4
Ranch Dipping Sauce Adds	Cal=160, Fat=16, Carbs=2, Fib=0, Prot=1
Mozzarella Sticks – Regular (4)	10	12
Mozzarella Sticks – Regular (4)	Cal=440, Fat=23, Carbs=39, Fib=2, Prot=21
Mozzarella Sticks – Large (6)	15	18
Mozzarella Sticks – Large (6)	Cal=660, Fat=34, Carbs=59, Fib=3, Prot=31
Marinara Sauce Adds	1	1
Marinara Sauce Adds	Cal=35, Fat=1.5, Carbs=5, Fib=1, Prot=1
Jalapeno Bites®* – Regular (5)	7	8
Jalapeno Bites®* – Regular (5)	Cal=300, Fat=17, Carbs=31, Fib=2, Prot=5
Jalapeno Bites®* – Large (8)	11	13
Jalapeno Bites®* – Large (8)	Cal=470, Fat=27, Carbs=49, Fib=4, Prot=8
Bronco Berry Sauce®* Adds	2	2
Bronco Berry Sauce®* Adds	Cal=90, Fat=0, Carbs=22, Fib=0, Prot=0
Steakhouse Onion Rings* (5)	11	13
Steakhouse Onion Rings* (5)	Cal=460, Fat=24, Carbs=56, Fib=3, Prot=6

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KIDS MEAL
ITEM	POINTS	PointsPlus
Jr. Roast Beef	4	5
Jr. Roast Beef	Cal=200, Fat=6, Carbs=24, Fib=1, Prot=12
Prime-Cut™ Chicken Tenders – (2)	6	6
Prime-Cut™ Chicken Tenders – (2)	Cal=240, Fat=11, Carbs=21, Fib=1, Prot=14
Curly Fries – Kids	6	7
Curly Fries – Kids	Cal=270, Fat=14, Carbs=33, Fib=2, Prot=3
Potato Cakes (2)	6	7
Potato Cakes (2)	Cal=260, Fat=15, Carbs=28, Fib=2, Prot=2
Homestyle Fries* – Kids	5	6
Homestyle Fries* – Kids	Cal=240, Fat=10, Carbs=35, Fib=3, Prot=3
Applesauce	1	2
Applesauce	Cal=80, Fat=0, Carbs=21, Fib=2, Prot=0
CapriSun® Fruit Juice	2	2
CapriSun® Fruit Juice	Cal=80, Fat=0, Carbs=21, Fib=0, Prot=0
2% Reduced Fat White Milk	3	3
2% Reduced Fat White Milk	Cal=120, Fat=4.5, Carbs=12, Fib=0, Prot=9
1% Lowfat Chocolate Milk	3	4
1% Lowfat Chocolate Milk	Cal=160, Fat=2, Carbs=28, Fib=0, Prot=8

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BEVERAGES, SHAKES & DESSERTS
ITEM	POINTS	PointsPlus
Coffee – Reg	0	0
Coffee – Reg	Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Sweet Tea – Small Cup	2	3
Sweet Tea – Small Cup	Cal=100, Fat=0, Carbs=26, Fib=0, Prot=0
Pepsi®– Small Cup	4	5
Pepsi®– Small Cup	Cal=180, Fat=0, Carbs=49, Fib=0, Prot=0
Diet Pepsi®– Small Cup	0	0
Diet Pepsi®– Small Cup	Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Mountain Dew®– Small Cup	4	6
Mountain Dew®– Small Cup	Cal=200, Fat=0, Carbs=54, Fib=0, Prot=0
Sierra Mist® – Small Cup	4	5
Sierra Mist® – Small Cup	Cal=190, Fat=0, Carbs=50, Fib=0, Prot=0
Dr Pepper®– Small Cup	3	4
Dr Pepper®– Small Cup	Cal=140, Fat=0, Carbs=39, Fib=0, Prot=0
Chocolate Shake – Small	10	12
Chocolate Shake – Small	Cal=450, Fat=12, Carbs=75, Fib=1, Prot=12
Chocolate Shake – Regular	12	16
Chocolate Shake – Regular	Cal=570, Fat=15, Carbs=98, Fib=1, Prot=15
Jamocha Shake – Small	10	12
Jamocha Shake – Small	Cal=440, Fat=12, Carbs=75, Fib=1, Prot=11
Jamocha Shake – Regular	12	16
Jamocha Shake – Regular	Cal=570, Fat=15, Carbs=97, Fib=1, Prot=14
Vanilla Shake – Small	8	15
Vanilla Shake – Small	Cal=380, Fat=12, Carbs=97, Fib=1, Prot=14
Vanilla Shake – Regular	11	13
Vanilla Shake – Regular	Cal=480, Fat=15, Carbs=74, Fib=0, Prot=14
Chocolate Chunk Cookies (2)	10	11
Chocolate Chunk Cookies (2)	Cal=420, Fat=21, Carbs=54, Fib=2, Prot=4

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VALUE MENU
ITEM	POINTS	PointsPlus
Jr. Roast Beef Sandwich	4	5
Jr. Roast Beef Sandwich	Cal=200, Fat=6, Carbs=24, Fib=1, Prot=12
Jr. Chicken Sandwich	8	9
Jr. Chicken Sandwich	Cal=340, Fat=17, Carbs=33, Fib=2, Prot=13
Jr. Ham & Cheddar Sandwich	5	5
Jr. Ham & Cheddar Sandwich	Cal=210, Fat=6, Carbs=26, Fib=1, Prot=13
Jr Deluxe Sandwich	6	7
Jr Deluxe Sandwich	Cal=260, Fat=12, Carbs=25, Fib=2, Prot=13
Curly Fries – Value	6	7
Curly Fries – Value	Cal=270, Fat=14, Carbs=33, Fib=2, Prot=3
W Apple Turnover (no icing)	7	9
W Apple Turnover (no icing)	Cal=310, Fat=16, Carbs=38, Fib=1, Prot=5
W Cherry Turnover (no icing)	7	8
W Cherry Turnover (no icing)	Cal=310, Fat=16, Carbs=37, Fib=2, Prot=5
Icing Adds	3	4
Icing Adds	Cal=130, Fat=1.5, Carbs=30, Fib=0, Prot=0
Jr. Chocolate Shake	8	10
Jr. Chocolate Shake	Cal=350, Fat=9, Carbs=60, Fib=1, Prot=9
Jr. Jamocha Shake	8	10
Jr. Jamocha Shake	Cal=350, Fat=9, Carbs=60, Fib=0, Prot=9
Jr. Vanilla Shake	7	8
Jr. Vanilla Shake	Cal=290, Fat=9, Carbs=45, Fib=0, Prot=8

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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

2 Comments to 'Arby’s Menu – Weight Watchers Points and PointsPlus Values'

Pat Tunell
June 4, 2011

Thanks for the information you have published….it certainly is helpful while we are trying to lose weight to eat out and know for sure how many points we are using.

Dan
June 10, 2011

You’re very welcome, Pat