Weight Watchers POINTS and PointsPlus values for the following Arby’s were calculated using the nutrition information from Arby’s online nutrition information. This list was accurate as of 01/2011.

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ARBY’S ROAST BEEF SANDWICHES

ITEM POINTS PointsPlus
Regular Roast Beef 7 9
Cal=340, Fat=11, Carbs=38, Fib=2, Prot=23
Medium Roast Beef 10 11
Cal=430, Fat=16, Carbs=39, Fib=2, Prot=33
Large Roast Beef 12 15
Cal=560, Fat=22, Carbs=47, Fib=3, Prot=45
Regular Beef ‘n Cheddar 10 11
Cal=420, Fat=18, Carbs=43, Fib=2, Prot=23
Medium Beef ‘n Cheddar 12 14
Cal=510, Fat=23, Carbs=44, Fib=2, Prot=34
Large Beef ‘n Cheddar 15 16
Cal=630, Fat=29, Carbs=47, Fib=2, Prot=44
—Pepper Bacon (4 pieces) Adds 2 2
Cal=90, Fat=6, Carbs=1, Fib=0, Prot=7
All-American Roastburger® 9 10
Cal=390, Fat=15, Carbs=44, Fib=2, Prot=20
Bacon Cheddar Roastburger® 9 11
Cal=420, Fat=16, Carbs=42, Fib=2, Prot=26
—Double Meat Roastburger® Option Adds 3 3
Cal=110, Fat=6, Carbs=1, Fib=0, Prot=13
Super Roast Beef 9 11
Cal=420, Fat=17, Carbs=45, Fib=3, Prot=23
Arby’s Melt 8 10
Cal=370, Fat=13, Carbs=40, Fib=2, Prot=23
Ham & Swiss Melt 6 8
Cal=300, Fat=8, Carbs=37, Fib=2, Prot=18

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ARBY’S CHICKEN

ITEM POINTS PointsPlus
Chicken Sandwich – Crispy 12 14
Cal=530, Fat=25, Carbs=52, Fib=4, Prot=25
Chicken Sandwich – Roast 9 10
Cal=400, Fat=16, Carbs=40, Fib=3, Prot=24
Chicken Bacon & Swiss – Crispy 13 16
Cal=600, Fat=27, Carbs=55, Fib=4, Prot=33
Chicken Bacon & Swiss – Roast 11 12
Cal=470, Fat=19, Carbs=43, Fib=2, Prot=32
Chicken Cordon Bleu – Crispy 14 17
Cal=620, Fat=30, Carbs=53, Fib=3, Prot=36
Chicken Cordon Bleu – Roast 11 13
Cal=490, Fat=21, Carbs=40, Fib=2, Prot=35
Roast Chicken Club 12 13
Cal=500, Fat=23, Carbs=41, Fib=2, Prot=31
Prime-Cut™ Chicken Tenders – Regular 8 9
Cal=360, Fat=17, Carbs=31, Fib=2, Prot=21
Prime-Cut™ Chicken Tenders – Large 14 16
Cal=610, Fat=28, Carbs=52, Fib=3, Prot=35
—Tangy Barbeque Sauce Adds 1 1
Cal=45, Fat=0, Carbs=11, Fib=0, Prot=0
—Buffalo Dipping Sauce Adds 0 0
Cal=10, Fat=1, Carbs=1, Fib=0, Prot=0
—Honey Dijon Mustard Sauce Adds 4 4
Cal=140, Fat=13, Carbs=5, Fib=0, Prot=0
Ranch Dipping Sauce Adds 5 4
Cal=160, Fat=16, Carbs=2, Fib=0, Prot=1

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MARKET FRESH SANDWICHES

ITEM POINTS PointsPlus
Reuben Sandwich 16 18
Cal=700, Fat=32, Carbs=64, Fib=4, Prot=38
Roast Turkey & Swiss Sandwich 16 19
Cal=710, Fat=28, Carbs=78, Fib=5, Prot=39
Roast Turkey, Ranch & Bacon Sandwich 18 22
Cal=810, Fat=36, Carbs=78, Fib=5, Prot=46
Pecan Chicken Salad Sandwich 17 20
Cal=750, Fat=34, Carbs=85, Fib=4, Prot=29
Roast Beef & Swiss Sandwich 18 21
Cal=770, Fat=35, Carbs=78, Fib=5, Prot=38
Roast Ham & Swiss Sandwich 16 19
Cal=710, Fat=30, Carbs=78, Fib=5, Prot=36
Ultimate BLT Sandwich 19 22
Cal=820, Fat=44, Carbs=78, Fib=5, Prot=32

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ARBY’S TOASTED SANDWICHES

ITEM POINTS PointsPlus
Philly Beef Toasted Sub 13 15
Cal=560, Fat=25, Carbs=56, Fib=3, Prot=28
French Dip & Swiss Toasted Sub w/Au Jus 11 13
Cal=500, Fat=15, Carbs=61, Fib=2, Prot=29
Classic Italian Toasted Sub 14 16
Cal=590, Fat=30, Carbs=57, Fib=3, Prot=24
Turkey Bacon Club Toasted Sub 13 15
Cal=560, Fat=23, Carbs=56, Fib=3, Prot=32

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MARKET FRESH CHOPPED SALADS

ITEM POINTS PointsPlus
Chopped Farmhouse Salad – Turkey and Ham 6 7
Cal=250, Fat=14, Carbs=10, Fib=3, Prot=23
Buttermilk Ranch Dressing 6 6
Cal=210, Fat=23, Carbs=2, Fib=0, Prot=1
Chopped Farmhouse Chicken Salad – Crispy 10 12
Cal=430, Fat=24, Carbs=30, Fib=4, Prot=27
Chopped Farmhouse Chicken Salad – Roast 5 6
Cal=250, Fat=13, Carbs=11, Fib=3, Prot=23
Dijon Honey Mustard Dressing 5 5
Cal=180, Fat=16, Carbs=8, Fib=0, Prot=0
Balsamic Vinaigrette Dressing 4 4
Cal=130, Fat=12, Carbs=5, Fib=0, Prot=0
Chopped Side Salad 2 2
Cal=70, Fat=5, Carbs=4, Fib=1, Prot=4

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SIDES & SIDEKICKERS

ITEM POINTS PointsPlus
Curly Fries – Small 10 12
Cal=450, Fat=24, Carbs=55, Fib=4, Prot=4
Curly Fries – Medium 14 16
Cal=600, Fat=31, Carbs=74, Fib=5, Prot=6
Curly Fries – Large 16 19
Cal=710, Fat=37, Carbs=87, Fib=6, Prot=7
Cheddar Cheese Sauce* Adds 1 5
Cal=50, Fat=3.5, Carbs=42, Fib=3, Prot=3
Potato Cakes – Small (2) 6 7
Cal=260, Fat=15, Carbs=28, Fib=2, Prot=2
Potato Cakes – Medium (3) 9 11
Cal=390, Fat=23, Carbs=42, Fib=3, Prot=3
Potato Cakes – Large (4) 12 14
Cal=510, Fat=30, Carbs=57, Fib=4, Prot=4
Homestyle Fries* – Small 8 10
Cal=360, Fat=16, Carbs=52, Fib=4, Prot=4
Homestyle Fries* – Medium 11 13
Cal=480, Fat=21, Carbs=69, Fib=5, Prot=5
Homestyle Fries* – Large 14 16
Cal=610, Fat=26, Carbs=86, Fib=7, Prot=6
Loaded Potato Bites®– Regular (5) 8 9
Cal=350, Fat=21, Carbs=32, Fib=3, Prot=9
Loaded Potato Bites®– Large (8) 13 15
Cal=570, Fat=34, Carbs=51, Fib=5, Prot=14
Ranch Dipping Sauce Adds 5 4
Cal=160, Fat=16, Carbs=2, Fib=0, Prot=1
Mozzarella Sticks – Regular (4) 10 12
Cal=440, Fat=23, Carbs=39, Fib=2, Prot=21
Mozzarella Sticks – Large (6) 15 18
Cal=660, Fat=34, Carbs=59, Fib=3, Prot=31
Marinara Sauce Adds 1 1
Cal=35, Fat=1.5, Carbs=5, Fib=1, Prot=1
Jalapeno Bites®* – Regular (5) 7 8
Cal=300, Fat=17, Carbs=31, Fib=2, Prot=5
Jalapeno Bites®* – Large (8) 11 13
Cal=470, Fat=27, Carbs=49, Fib=4, Prot=8
Bronco Berry Sauce®* Adds 2 2
Cal=90, Fat=0, Carbs=22, Fib=0, Prot=0
Steakhouse Onion Rings* (5) 11 13
Cal=460, Fat=24, Carbs=56, Fib=3, Prot=6

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KIDS MEAL

ITEM POINTS PointsPlus
Jr. Roast Beef 4 5
Cal=200, Fat=6, Carbs=24, Fib=1, Prot=12
Prime-Cut™ Chicken Tenders – (2) 6 6
Cal=240, Fat=11, Carbs=21, Fib=1, Prot=14
Curly Fries – Kids 6 7
Cal=270, Fat=14, Carbs=33, Fib=2, Prot=3
Potato Cakes (2) 6 7
Cal=260, Fat=15, Carbs=28, Fib=2, Prot=2
Homestyle Fries* – Kids 5 6
Cal=240, Fat=10, Carbs=35, Fib=3, Prot=3
Applesauce 1 2
Cal=80, Fat=0, Carbs=21, Fib=2, Prot=0
CapriSun® Fruit Juice 2 2
Cal=80, Fat=0, Carbs=21, Fib=0, Prot=0
2% Reduced Fat White Milk 3 3
Cal=120, Fat=4.5, Carbs=12, Fib=0, Prot=9
1% Lowfat Chocolate Milk 3 4
Cal=160, Fat=2, Carbs=28, Fib=0, Prot=8

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BEVERAGES, SHAKES & DESSERTS

ITEM POINTS PointsPlus
Coffee – Reg 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Sweet Tea – Small Cup 2 3
Cal=100, Fat=0, Carbs=26, Fib=0, Prot=0
Pepsi®– Small Cup 4 5
Cal=180, Fat=0, Carbs=49, Fib=0, Prot=0
Diet Pepsi®– Small Cup 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Mountain Dew®– Small Cup 4 6
Cal=200, Fat=0, Carbs=54, Fib=0, Prot=0
Sierra Mist® – Small Cup 4 5
Cal=190, Fat=0, Carbs=50, Fib=0, Prot=0
Dr Pepper®– Small Cup 3 4
Cal=140, Fat=0, Carbs=39, Fib=0, Prot=0
Chocolate Shake – Small 10 12
Cal=450, Fat=12, Carbs=75, Fib=1, Prot=12
Chocolate Shake – Regular 12 16
Cal=570, Fat=15, Carbs=98, Fib=1, Prot=15
Jamocha Shake – Small 10 12
Cal=440, Fat=12, Carbs=75, Fib=1, Prot=11
Jamocha Shake – Regular 12 16
Cal=570, Fat=15, Carbs=97, Fib=1, Prot=14
Vanilla Shake – Small 8 15
Cal=380, Fat=12, Carbs=97, Fib=1, Prot=14
Vanilla Shake – Regular 11 13
Cal=480, Fat=15, Carbs=74, Fib=0, Prot=14
Chocolate Chunk Cookies (2) 10 11
Cal=420, Fat=21, Carbs=54, Fib=2, Prot=4

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VALUE MENU

ITEM POINTS PointsPlus
Jr. Roast Beef Sandwich 4 5
Cal=200, Fat=6, Carbs=24, Fib=1, Prot=12
Jr. Chicken Sandwich 8 9
Cal=340, Fat=17, Carbs=33, Fib=2, Prot=13
Jr. Ham & Cheddar Sandwich 5 5
Cal=210, Fat=6, Carbs=26, Fib=1, Prot=13
Jr Deluxe Sandwich 6 7
Cal=260, Fat=12, Carbs=25, Fib=2, Prot=13
Curly Fries – Value 6 7
Cal=270, Fat=14, Carbs=33, Fib=2, Prot=3
W Apple Turnover (no icing) 7 9
Cal=310, Fat=16, Carbs=38, Fib=1, Prot=5
W Cherry Turnover (no icing) 7 8
Cal=310, Fat=16, Carbs=37, Fib=2, Prot=5
Icing Adds 3 4
Cal=130, Fat=1.5, Carbs=30, Fib=0, Prot=0
Jr. Chocolate Shake 8 10
Cal=350, Fat=9, Carbs=60, Fib=1, Prot=9
Jr. Jamocha Shake 8 10
Cal=350, Fat=9, Carbs=60, Fib=0, Prot=9
Jr. Vanilla Shake 7 8
Cal=290, Fat=9, Carbs=45, Fib=0, Prot=8

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