PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.

Weight Watchers POINTS and PointsPlus Values for the following Subway were calculated using the nutrition information from Subway’s online nutrition information. This list was accurate as of 01/2011.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.


Click here for historical POINTS information for Subway.

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6″ LOW FAT SANDWICHES WITH 6 GRAMS OF FAT OR LESS (includes wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)

ITEM POINTS PointsPlus
6″ Black Forest Ham 5 8
Cal=290, Fat=4.5, Carbs=47, Fib=5, Prot=18
6″ Oven Roasted Chicken 6 8
Cal=320, Fat=4.5, Carbs=49, Fib=5, Prot=23
6″ Roast Beef 6 8
Cal=310, Fat=4.5, Carbs=45, Fib=5, Prot=26
6″ Subway Club® 6 8
Cal=320, Fat=5, Carbs=47, Fib=5, Prot=26
6″ Sweet Onion Chicken Teriyaki 7 10
Cal=380, Fat=4.5, Carbs=60, Fib=5, Prot=26
6″ Turkey Breast 5 7
Cal=280, Fat=3.5, Carbs=47, Fib=5, Prot=18
6″ Turkey Breast & Black Forest Ham 6 7
Cal=300, Fat=4, Carbs=47, Fib=5, Prot=19
6″ Veggie Delite® 4 6
Cal=230, Fat=2.5, Carbs=45, Fib=5, Prot=8

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6″ FLATBREAD SANDWICHES WITH 7 GRAMS OF FAT OR LESS (includes 6″ flatbread, lettuce, tomatoes, onions, green peppers and cucumbers)

ITEM POINTS PointsPlus
Black Forest Ham on Flatbread 6 8
Cal=300, Fat=7, Carbs=43, Fib=3, Prot=18
Oven Roasted Chicken on Flatbread 7 9
Cal=330, Fat=7, Carbs=45, Fib=3, Prot=23
Roast Beef on Flatbread 6 8
Cal=320, Fat=7, Carbs=42, Fib=3, Prot=26
Subway Club® on Flatbread 7 9
Cal=330, Fat=7, Carbs=44, Fib=3, Prot=26
Sweet Onion Chicken Teriyaki on Flatbread 8 10
Cal=390, Fat=7, Carbs=56, Fib=3, Prot=26
Turkey Breast on Flatbread 6 8
Cal=300, Fat=6, Carbs=43, Fib=3, Prot=18
Turkey Breast & Black Forest Ham on Flatbread 6 8
Cal=310, Fat=7, Carbs=44, Fib=3, Prot=19
Veggie Delite® on Flatbread 5 6
Cal=240, Fat=5, Carbs=41, Fib=3, Prot=8

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LOW FAT FOOTLONG SANDWICHES (includes wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)

ITEM POINTS PointsPlus
Footlong Black Forest Ham 11 15
Cal=570, Fat=9, Carbs=94, Fib=10, Prot=35
Footlong Oven Roasted Chicken 13 16
Cal=640, Fat=9, Carbs=97, Fib=11, Prot=46
Footlong Roast Beef 13 16
Cal=630, Fat=9, Carbs=91, Fib=11, Prot=52
Footlong Subway Club® 13 17
Cal=640, Fat=10, Carbs=94, Fib=10, Prot=52
Footlong Sweet Onion Chicken Teriyaki 15 19
Cal=760, Fat=9, Carbs=120, Fib=10, Prot=51
Footlong Turkey Breast 11 14
Cal=570, Fat=7, Carbs=94, Fib=10, Prot=35
Footlong Turkey Breast & Black Forest Ham 12 15
Cal=590, Fat=8, Carbs=95, Fib=10, Prot=38
Footlong Veggie Delite® 9 12
Cal=460, Fat=5, Carbs=90, Fib=10, Prot=17

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6″ SANDWICHES (includes wheat bread, lettuce, tomatoes, onions, green peppers, cucumbers and cheese)

ITEM POINTS PointsPlus
6″ Big Philly Cheesesteak 11 13
Cal=520, Fat=18, Carbs=53, Fib=6, Prot=39
6″ BLT 7 9
Cal=360, Fat=13, Carbs=45, Fib=5, Prot=17
6″ Chicken & Bacon Ranch 13 15
Cal=570, Fat=28, Carbs=48, Fib=5, Prot=35
6″ Cold Cut Combo 9 11
Cal=410, Fat=16, Carbs=48, Fib=5, Prot=21
6″ Italian B.M.T.® 10 12
Cal=450, Fat=20, Carbs=48, Fib=5, Prot=22
6″ Meatball Marinara 13 15
Cal=580, Fat=23, Carbs=70, Fib=9, Prot=24
6″ Spicy Italian 12 14
Cal=520, Fat=28, Carbs=47, Fib=5, Prot=22
6″ Steak & Cheese 8 10
Cal=380, Fat=10, Carbs=50, Fib=5, Prot=26
6″ Subway Melt® 8 10
Cal=380, Fat=11, Carbs=48, Fib=5, Prot=25
6″ Tuna 12 14
Cal=530, Fat=30, Carbs=45, Fib=5, Prot=21

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KIDS MEAL SANDWICHES (includes wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)

ITEM POINTS PointsPlus
Veggie Delite® 3 4
Cal=150, Fat=1.5, Carbs=30, Fib=3, Prot=6
Black Forest Ham 3 5
Cal=180, Fat=2.5, Carbs=31, Fib=3, Prot=10
Roast Beef 3 5
Cal=200, Fat=3, Carbs=30, Fib=4, Prot=15
Turkey Breast 3 5
Cal=190, Fat=2.5, Carbs=31, Fib=3, Prot=12

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6″ LIMITED TIME OFFER/REGIONAL SUBS (includes wheat bread, lettuce, tomatoes, oninos, green peppers and cucumbers)

ITEM POINTS PointsPlus
6″ Barbecue Rib Patty 9 11
Cal=430, Fat=18, Carbs=48, Fib=5, Prot=19
6″ Barbecue Chicken 6 8
Cal=310, Fat=5, Carbs=53, Fib=6, Prot=15
6″ Buffalo Chicken (with regular Ranch dressing) 9 11
Cal=420, Fat=15, Carbs=47, Fib=5, Prot=25
6″ The Feast 12 14
Cal=540, Fat=22, Carbs=50, Fib=5, Prot=39
6″ LOW FAT Buffalo Chicken (with light Ranch) 7 9
Cal=370, Fat=6, Carbs=54, Fib=5, Prot=25
6″ Chicken Pizziola (includes cheese) 9 12
Cal=450, Fat=15, Carbs=51, Fib=6, Prot=31
6″ Pastrami, Big (includes cheese) 13 15
Cal=580, Fat=28, Carbs=50, Fib=5, Prot=31
6″ Subway Seafood Sensation® (includes cheese) 10 12
Cal=460, Fat=22, Carbs=52, Fib=5, Prot=15
6″ Turkey Bacon Avocado (includes cheese) 9 11
Cal=420, Fat=15, Carbs=51, Fib=7, Prot=24
6″ Veggie Patty 8 9
Cal=390, Fat=7, Carbs=57, Fib=8, Prot=23

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SALADS (includes lettuce, tomatoes, onions, green peppers, cucumbers and olives. Does not include dressing or croutons)

ITEM POINTS PointsPlus
Black Forest Ham 2 3
Cal=110, Fat=3, Carbs=11, Fib=4, Prot=12
Oven Roasted Chicken Breast 2 3
Cal=130, Fat=2.5, Carbs=9, Fib=4, Prot=19
Roast Beef 2 3
Cal=140, Fat=3.5, Carbs=10, Fib=4, Prot=20
Subway Club® 2 4
Cal=140, Fat=3.5, Carbs=11, Fib=4, Prot=20
Sweet Onion Chicken Teriyaki 3 5
Cal=200, Fat=3, Carbs=24, Fib=4, Prot=20
Turkey Breast 2 2
Cal=110, Fat=2, Carbs=11, Fib=4, Prot=12
Turkey Breast & Ham 2 3
Cal=120, Fat=3, Carbs=12, Fib=4, Prot=13
Veggie Delite® 0 1
Cal=50, Fat=1, Carbs=9, Fib=4, Prot=3

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SALAD DRESSING

ITEM POINTS PointsPlus
Fat Free Italian 1 1
Cal=35, Fat=0, Carbs=7, Fib=0, Prot=1
Ranch 8 8
Cal=290, Fat=30, Carbs=3, Fib=0, Prot=1

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EGG MUFFIN MELTS (EGG WHITE – includes English muffin, egg white and cheese)

ITEM POINTS PointsPlus
Egg (White) & Cheese 2 4
Cal=140, Fat=3.5, Carbs=18, Fib=5, Prot=12
Black Forest Ham, Egg (White) & Cheese 3 3
Cal=160, Fat=4, Carbs=18, Fib=5, Prot=15
Breakfast BMT® (with Egg White) 4 5
Cal=210, Fat=8, Carbs=19, Fib=5, Prot=17
Double Bacon, Egg (White) & Cheese 4 5
Cal=190, Fat=7, Carbs=18, Fib=5, Prot=16
Mega 6 8
Cal=290, Fat=17, Carbs=18, Fib=5, Prot=18
Sausage, Egg (White) & Cheese 6 7
Cal=270, Fat=15, Carbs=18, Fib=5, Prot=16
Steak, Egg (White) & Cheese 3 4
Cal=170, Fat=4.5, Carbs=19, Fib=5, Prot=16
Sunrise Subway® Melt (with Egg White) 4 5
Cal=200, Fat=6, Carbs=20, Fib=5, Prot=19
Western Egg (White) with Cheese 3 4
Cal=160, Fat=4, Carbs=19, Fib=5, Prot=15

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EGG MUFFIN MELTS (WHOLE EGG – includes English muffin, regular egg and cheese)

ITEM POINTS PointsPlus
Egg & Cheese 3 4
Cal=170, Fat=6, Carbs=18, Fib=5, Prot=13
Black Forest Ham, Egg & Cheese 3 5
Cal=180, Fat=7, Carbs=18, Fib=5, Prot=15
Breakfast BMT® 5 6
Cal=230, Fat=11, Carbs=19, Fib=6, Prot=17
Double Bacon, Egg & Cheese 4 6
Cal=220, Fat=10, Carbs=18, Fib=5, Prot=16
Mega 7 8
Cal=310, Fat=20, Carbs=18, Fib=5, Prot=18
Sausage, Egg & Cheese 7 8
Cal=290, Fat=18, Carbs=18, Fib=5, Prot=16
Steak, Egg & Cheese 4 5
Cal=190, Fat=7, Carbs=19, Fib=6, Prot=16
Sunrise Subway® Melt 5 6
Cal=230, Fat=9, Carbs=20, Fib=6, Prot=20
Western, Egg & Cheese 3 5
Cal=180, Fat=7, Carbs=19, Fib=6, Prot=15

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6″ OMELET SANDWICH (EGG WHITE – includes wheat bread, egg white and cheese)

ITEM POINTS PointsPlus
6″ Egg (White) & Cheese 6 8
Cal=320, Fat=8, Carbs=45, Fib=4, Prot=18
6″ Black Forest Ham, Egg (White) & Cheese 7 9
Cal=350, Fat=9, Carbs=46, Fib=4, Prot=23
6″ Breakfast BMt® (with Egg White) 10 12
Cal=460, Fat=18, Carbs=48, Fib=5, Prot=28
6″ Double Bacon, Egg (White) & Cheese 9 11
Cal=420, Fat=15, Carbs=46, Fib=4, Prot=25
6″ Mega 14 16
Cal=610, Fat=35, Carbs=46, Fib=4, Prot=29
6″ Sausage, Egg (White) & Cheese 13 15
Cal=570, Fat=31, Carbs=45, Fib=4, Prot=25
6″ Steak, Egg (White) & Cheese 8 10
Cal=390, Fat=10, Carbs=47, Fib=4, Prot=27
6″ Sunrise Subway® Melt (with Egg White) 9 11
Cal=440, Fat=13, Carbs=49, Fib=4, Prot=33
6″ Western (Egg White) with Cheese 7 9
Cal=350, Fat=9, Carbs=47, Fib=4, Prot=23

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6″ OMELET SANDWICH (WHOLE EGG – includes wheat bread, regular egg and cheese)

ITEM POINTS PointsPlus
6″ Egg & Cheese 9 11
Cal=420, Fat=18, Carbs=46, Fib=5, Prot=22
6″ Black Forest Ham, Egg & Cheese 10 12
Cal=450, Fat=19, Carbs=47, Fib=5, Prot=27
6″ Breakfast BMt® 13 15
Cal=560, Fat=28, Carbs=49, Fib=6, Prot=32
6″ Double Bacon, Egg & Cheese 12 14
Cal=520, Fat=25, Carbs=47, Fib=5, Prot=29
6″ Mega 17 19
Cal=710, Fat=45, Carbs=47, Fib=5, Prot=33
6″ Sausage, Egg & Cheese 16 18
Cal=670, Fat=41, Carbs=46, Fib=5, Prot=30
6″ Steak, Egg & Cheese 11 13
Cal=490, Fat=20, Carbs=48, Fib=5, Prot=31
6″ Sunrise Subway® Melt 12 14
Cal=540, Fat=23, Carbs=50, Fib=5, Prot=37
6″ Western with Cheese 10 12
Cal=450, Fat=19, Carbs=47, Fib=5, Prot=27

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OMELET ON 6″ FLATBREAD (EGG WHITE – includes 6″ flatbread, egg white and cheese)

ITEM POINTS PointsPlus
Egg (White) & Cheese on Flatbread 7 9
Cal=330, Fat=10, Carbs=41, Fib=2, Prot=18
Black Forest Ham, Egg (White) & Cheese on Flatbread 8 9
Cal=360, Fat=11, Carbs=42, Fib=2, Prot=23
Breakfast BMT® (with Egg White) on Flatbread 11 13
Cal=470, Fat=20, Carbs=45, Fib=2, Prot=38
Double Bacon, Egg (White) & Cheese on Flatbread 10 11
Cal=430, Fat=17, Carbs=42, Fib=2, Prot=25
Mega on Flatbread 15 17
Cal=620, Fat=37, Carbs=42, Fib=2, Prot=29
Sausage, Egg (White) & Cheese on Flatbread 14 15
Cal=580, Fat=34, Carbs=42, Fib=2, Prot=25
Steak, Egg (White) & Cheese on Flatbread 9 10
Cal=400, Fat=13, Carbs=44, Fib=2, Prot=27
Sunrise Subway® Melt (with Egg White) 10 12
Cal=450, Fat=16, Carbs=46, Fib=2, Prot=33
Western Egg (White) with Cheese on Flatbread 8 9
Cal=370, Fat=11, Carbs=43, Fib=2, Prot=23

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OMELET ON FLATBREAD (WHOLE EGG – includes 6″ flatbread, regular egg and cheese)

ITEM POINTS PointsPlus
Egg & Cheese on Flatbread 10 11
Cal=440, Fat=20, Carbs=42, Fib=3, Prot=22
Black Forest Ham, Egg & Cheese on Flatbread 10 12
Cal=460, Fat=21, Carbs=43, Fib=3, Prot=27
Breakfast BMT® on Flatbread 13 15
Cal=570, Fat=30, Carbs=45, Fib=3, Prot=32
Double Bacon, Egg & Cheese on Flatbread 12 14
Cal=530, Fat=27, Carbs=43, Fib=3, Prot=29
Mega on Flatbread 18 20
Cal=730, Fat=47, Carbs=43, Fib=3, Prot=33
Sausage, Egg & Cheese on Flatbread 17 18
Cal=680, Fat=44, Carbs=43, Fib=3, Prot=30
Steak, Egg & Cheese on Flatbread 11 13
Cal=500, Fat=23, Carbs=44, Fib=3, Prot=31
Sunrise Subway® Melt on Flatbread 13 15
Cal=550, Fat=26, Carbs=46, Fib=3, Prot=37
Western, Egg & Cheese on Flatbread 11 12
Cal=470, Fat=21, Carbs=44, Fib=3, Prot=27

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BREAKFAST SIDES

ITEM POINTS PointsPlus
Hash Browns (4 pc) 3 4
Cal=150, Fat=9, Carbs=17, Fib=2, Prot=1

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8″ PIZZA

ITEM POINTS PointsPlus
Cheese 15 19
Cal=680, Fat=22, Carbs=96, Fib=4, Prot=32
Cheese & Veggies 16 19
Cal=740, Fat=22, Carbs=96, Fib=4, Prot=32
Pepperoni 18 22
Cal=790, Fat=32, Carbs=96, Fib=4, Prot=38
Sausage 18 23
Cal=820, Fat=34, Carbs=97, Fib=4, Prot=39

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BREADS

ITEM POINTS PointsPlus
6″ Italian (White) Bread 4 5
Cal=200, Fat=2, Carbs=38, Fib=1, Prot=7
6″ 9-Grain Wheat Bread 4 5
Cal=210, Fat=2, Carbs=41, Fib=4, Prot=8
6″ Parmesan Oregano Bread 4 6
Cal=220, Fat=2.5, Carbs=41, Fib=2, Prot=8
6″ Honey Oat 5 7
Cal=260, Fat=3, Carbs=49, Fib=5, Prot=9
6″ Hearty Italian Bread 4 6
Cal=220, Fat=2, Carbs=41, Fib=2, Prot=8
6″ Monterey Cheddar 5 6
Cal=240, Fat=5, Carbs=39, Fib=1, Prot=10
6″ Italian Herbs & Cheese 5 6
Cal=250, Fat=5, Carbs=41, Fib=2, Prot=10
6″ Roasted Garlic 4 6
Cal=230, Fat=2.5, Carbs=45, Fib=2, Prot=8
6″ Flatbread 5 6
Cal=230, Fat=4.5, Carbs=38, Fib=2, Prot=8
English Muffin 1 2
Cal=90, Fat=0.5, Carbs=16, Fib=5, Prot=7
Mini Italian Bread 3 4
Cal=130, Fat=1.5, Carbs=26, Fib=1, Prot=5
Mini Wheat Bread 2 4
Cal=140, Fat=1.5, Carbs=28, Fib=3, Prot=5
Wrap 7 8
Cal=310, Fat=8, Carbs=51, Fib=1, Prot=8

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SANDWICH CONDIMENTS (amount on a 6″ sub or flatbread)

ITEM POINTS PointsPlus
Bacon (2 strips) 1 1
Cal=45, Fat=3.5, Carbs=0, Fib=0, Prot=3
Chipotle Southwest Sauce 2 3
Cal=100, Fat=10, Carbs=1, Fib=0, Prot=0
Honey Mustard Sauce, Fat Free 1 1
Cal=30, Fat=0, Carbs=7, Fib=0, Prot=0
Light Mayonnaise (1 T) 1 1
Cal=50, Fat=5, Carbs=0, Fib=0, Prot=0
Mayonnaise (1 T) 3 3
Cal=110, Fat=12, Carbs=0, Fib=0, Prot=0
Mustard yellow or deli brown (2 tsp) 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Olive Oil Blend (1 tsp) 1 1
Cal=45, Fat=5, Carbs=0, Fib=0, Prot=0
Pepperoni, 3 slices 2 2
Cal=70, Fat=6, Carbs=1, Fib=0, Prot=3
Ranch Dressing 3 3
Cal=110, Fat=11, Carbs=1, Fib=0, Prot=0
Red Wine Vinaigrette, Fat Free 1 1
Cal=30, Fat=0, Carbs=6, Fib=0, Prot=0
Sweet Onion Sauce, Fat Free 1 1
Cal=40, Fat=0, Carbs=9, Fib=0, Prot=0
Vinegar (1 tsp) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0

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VEGETABLES (amount on 6″ sub or 6″ flatbread)

ITEM POINTS PointsPlus
Banana Peppers (3 rings) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Cucumbers (3 slices) 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Green Peppers (3 strips) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Jalapeno Peppers (3 rings) 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Lettuce 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Onions 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Pickles (3 chips) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Olives (3 rings) 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Tomatoes (3 wheels) 0 0
Cal=5, Fat=0, Carbs=2, Fib=0, Prot=0

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CHEESE (amount on 6″ sub or 6″ flatbread)

ITEM POINTS PointsPlus
American, Processed 1 1
Cal=40, Fat=3.5, Carbs=1, Fib=0, Prot=2
Monterey Cheddar, Shredded 1 2
Cal=50, Fat=4.5, Carbs=1, Fib=0, Prot=3
Mozzarella, Shredded 1 1
Cal=40, Fat=3, Carbs=0, Fib=0, Prot=3
Natural Cheddar 2 2
Cal=60, Fat=5, Carbs=0, Fib=0, Prot=4
Pepperjack 1 1
Cal=50, Fat=4, Carbs=0, Fib=0, Prot=3
Provolone 1 1
Cal=50, Fat=4, Carbs=0, Fib=0, Prot=4
Swiss 1 2
Cal=50, Fat=4.5, Carbs=0, Fib=0, Prot=4

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INDIVIDUAL MEATS (amount on 6″ sub or salad)

ITEM POINTS PointsPlus
Chicken Patty, Roasted 2 2
Cal=90, Fat=2.5, Carbs=4, Fib=0, Prot=15
Chicken Strips 2 2
Cal=80, Fat=1.5, Carbs=4, Fib=0, Prot=15
Cold Cut Combo Meats 3 4
Cal=140, Fat=11, Carbs=2, Fib=0, Prot=10
Egg Patty (regular) 3 3
Cal=110, Fat=8, Carbs=3, Fib=1, Prot=9
Egg White Patty 2 2
Cal=70, Fat=2, Carbs=3, Fib=0, Prot=8
Ham 1 2
Cal=60, Fat=2, Carbs=2, Fib=0, Prot=9
Italian B.M.T.® Meats 5 5
Cal=180, Fat=14, Carbs=2, Fib=0, Prot=11
Meatballs 7 8
Cal=310, Fat=17, Carbs=25, Fib=4, Prot=13
Roast Beef 2 2
Cal=80, Fat=2.5, Carbs=1, Fib=0, Prot=18
Sausage, Breakfast 7 7
Cal=240, Fat=24, Carbs=1, Fib=0, Prot=7
Seafood Sensation 5 5
Cal=190, Fat=16, Carbs=7, Fib=0, Prot=5
Steak (no cheese) 3 3
Cal=110, Fat=4, Carbs=4, Fib=0, Prot=15
Subway Club® Meats 2 2
Cal=90, Fat=2.5, Carbs=2, Fib=0, Prot=17
Tuna 7 7
Cal=260, Fat=24, Carbs=2, Fib=0, Prot=9
Turkey Breast 1 1
Cal=50, Fat=1, Carbs=2, Fib=0, Prot=9
Veggie Patty 3 4
Cal=160, Fat=5, Carbs=12, Fib=3, Prot=15

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COOKIES & DESSERTS

ITEM POINTS PointsPlus
Chocolate Chip 5 6
Cal=210, Fat=10, Carbs=30, Fib=1, Prot=2
Chocolate Chunk 5 6
Cal=220, Fat=10, Carbs=30, Fib=0, Prot=2
Double Chocolate Chip 5 6
Cal=210, Fat=10, Carbs=30, Fib=1, Prot=2
M & M® 5 6
Cal=210, Fat=10, Carbs=32, Fib=0, Prot=2
Oatmeal Raisin 4 6
Cal=200, Fat=8, Carbs=30, Fib=1, Prot=3
Peanut Butter 5 6
Cal=220, Fat=12, Carbs=26, Fib=1, Prot=4
Sugar 5 6
Cal=220, Fat=12, Carbs=28, Fib=0, Prot=2
White Chip Macadamia Nut 5 6
Cal=220, Fat=11, Carbs=29, Fib=0, Prot=2
Apple Pie 6 7
Cal=250, Fat=10, Carbs=37, Fib=1, Prot=0
Apple Slices – 1 package 0 1
Cal=35, Fat=0, Carbs=9, Fib=2, Prot=0
Yogurt Dannon Light & Fit® 2 2
Cal=80, Fat=0, Carbs=16, Fib=0, Prot=5

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CHIPS

ITEM POINTS PointsPlus
Baked Lay’s® 2 3
Cal=130, Fat=2, Carbs=23, Fib=2, Prot=2
Baked Lay’s®** Sour Cream & Onion 3 4
Cal=140, Fat=3.5, Carbs=24, Fib=2, Prot=3
Doritos Nacho 6 7
Cal=250, Fat=13, Carbs=30, Fib=2, Prot=4
Lays® Classic 5 6
Cal=230, Fat=15, Carbs=23, Fib=2, Prot=3
Sunchips Harvest Cheddar 4 6
Cal=210, Fat=9, Carbs=29, Fib=3, Prot=4

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SOUP (10oz bowl)

ITEM POINTS PointsPlus
Chicken Tortilla 2 2
Cal=110, Fat=1.5, Carbs=11, Fib=3, Prot=6
Chipotle Chicken Corn Chowder 3 4
Cal=140, Fat=3, Carbs=22, Fib=2, Prot=6
Chicken & Dumpling 3 4
Cal=170, Fat=5, Carbs=23, Fib=2, Prot=8
Chili Con Carne 7 8
Cal=340, Fat=11, Carbs=35, Fib=10, Prot=20
Cream of Potato with Bacon 5 6
Cal=240, Fat=13, Carbs=26, Fib=3, Prot=5
Fire-Roasted Tomato Orzo 2 3
Cal=130, Fat=1, Carbs=24, Fib=2, Prot=6
Golden Broccoli & Cheese 4 5
Cal=180, Fat=11, Carbs=16, Fib=4, Prot=5
Minestrone 1 2
Cal=90, Fat=1, Carbs=17, Fib=3, Prot=4
New England Style Clam Chowder 3 4
Cal=150, Fat=5, Carbs=20, Fib=4, Prot=6
Roasted Chicken Noodle 2 2
Cal=80, Fat=2, Carbs=12, Fib=1, Prot=6
Rosemary Chicken and Dumpling 2 2
Cal=90, Fat=1.5, Carbs=14, Fib=1, Prot=6
Spanish Style Chicken & Rice with Pork 2 3
Cal=110, Fat=2.5, Carbs=16, Fib=1, Prot=6
Tomato Garden Vegetable w/ Rotini 1 2
Cal=90, Fat=0.5, Carbs=20, Fib=3, Prot=3
Vegetable Beef 2 3
Cal=100, Fat=2, Carbs=17, Fib=3, Prot=5
Wild Rice with Chicken 5 6
Cal=230, Fat=11, Carbs=26, Fib=1, Prot=6

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NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.