Weight Watchers POINTS and PointsPlus values for the following Applebees were calculated using the nutrition facts from Applebees online nutrition info. This list was accurate as of 01/2011.Tweet
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Cheeseburger Sliders | 31 | 34 |
| Cal=1250, Fat=80, Carbs=80, Fib=3, Prot=51 | ||
| Cheeseburger Sliders with Applewood Smoked Bacon | 33 | 36 |
| Cal=1320, Fat=86, Carbs=82, Fib=3, Prot=56 | ||
| Chicken Quesadila Grande | 35 | 39 |
| Cal=1440, Fat=89, Carbs=89, Fib=5, Prot=70 | ||
| Cheese Quesadilla Grande | 32 | 35 |
| Cal=1280, Fat=86, Carbs=84, Fib=4, Prot=43 | ||
| Pork Wonton Tacos | 19 | 22 |
| Cal=820, Fat=41, Carbs=68, Fib=4, Prot=43 | ||
| Grilled Chicken Wonton Tacos | 13 | 15 |
| Cal=590, Fat=24, Carbs=58, Fib=4, Prot=36 | ||
| Mozzarella Sticks | 22 | 25 |
| Cal=940, Fat=46, Carbs=85, Fib=6, Prot=45 | ||
| Crunchy Onion Rings | 30 | 35 |
| Cal=1310, Fat=59, Carbs=180, Fib=13, Prot=15 | ||
| Appetizer Sampler | 60-65 | 64-72 |
| Cal=2410-2590, Fat=155-173, Carbs=157-182, Fib=15-16, Prot=90-100 | ||
| Spinach & Artichoke Dip | 37-40 | 40-43 |
| Cal=1470-1600, Fat=96-107, Carbs=122-125, Fib=16, Prot=33-35 | ||
| Boneless Wings, Classic Buffalo | 28 | 31 |
| Cal=1160, Fat=69, Carbs=66, Fib=8, Prot=70 | ||
| Boneless Wings, Hot Buffalo | 28 | 31 |
| Cal=1170, Fat=69, Carbs=67, Fib=8, Prot=71 | ||
| Boneless Wings, Honey BBQ | 29 | 33 |
| Cal=1240, Fat=55, Carbs=117, Fib=8, Prot=71 | ||
| Boneless Wings, Southern BBQ | 26 | 29 |
| Cal=1110, Fat=55, Carbs=84, Fib=8, Prot=70 | ||
| Boneless Wings, Sweet & Spicy Sauce | 27 | 30 |
| Cal=1150, Fat=55, Carbs=90, Fib=8, Prot=71 | ||
| Classic Wings, Classic Buffalo | 18 | 19 |
| Cal=710, Fat=49, Carbs=8, Fib=2, Prot=61 | ||
| Classic Wings, Hot Buffalo | 18 | 19 |
| Cal=720, Fat=49, Carbs=9, Fib=3, Prot=61 | ||
| Classic Wings, Honey BBQ | 18 | 21 |
| Cal=790, Fat=35, Carbs=59, Fib=3, Prot=61 | ||
| Classic Wings, Southern BBQ | 16 | 17 |
| Cal=660, Fat=35, Carbs=26, Fib=2, Prot=61 | ||
| Classic Wings, Sweet & Spicy Sauce | 16 | 18 |
| Cal=690, Fat=35, Carbs=32, Fib=2, Prot=62 | ||
| Wings Ranch Dipping Sauce | 6 | 6 |
| Cal=210, Fat=23, Carbs=1, Fib=0, Prot=0 | ||
| Wings Bleu Cheese Dipping Sauce | 6 | 6 |
| Cal=220, Fat=24, Carbs=1, Fib=0, Prot=1 | ||
| Chili Cheese Nachos | 42 | 45 |
| Cal=1690, Fat=107, Carbs=133, Fib=17, Prot=49 | ||
| Spicy Chili Cheese Nachos | 40 | 43 |
| Cal=1600, Fat=101, Carbs=125, Fib=16, Prot=48 | ||
| Potato Skins | 36 | 38 |
| Cal=1400, Fat=100, Carbs=65, Fib=7, Prot=61 | ||
| Veggie Patch Pizza | 23 | 25 |
| Cal=930, Fat=67, Carbs=52, Fib=6, Prot=31 | ||
| Steak Quesadilla Towers | 29 | 31 |
| Cal=1200, Fat=71, Carbs=76, Fib=4, Prot=58 | ||
| Dynamite Shrimp | 19 | 20 |
| Cal=730, Fat=54, Carbs=40, Fib=3, Prot=22 | ||
| Queso Blanco | 33 | 36 |
| Cal=1330, Fat=82, Carbs=114, Fib=12, Prot=34 | ||
| Queso Blanco with Chili | 35 | 38 |
| Cal=1440, Fat=89, Carbs=118, Fib=14, Prot=42 | ||
| Chips and Spicy Chipotle Lime Salsa | 23 | 26 |
| Cal=950, Fat=53, Carbs=105, Fib=10, Prot=14 | ||
| Potato Twisters | 24 | 26 |
| Cal=970, Fat=60, Carbs=82, Fib=8, Prot=26 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Trios Dynamite Shrimp | 19 | 20 |
| Cal=730, Fat=54, Carbs=40, Fib=3, Prot=22 | ||
| Trios Cheeseburger Sliders | 22 | 24 |
| Cal=870, Fat=58, Carbs=54, Fib=2, Prot=34 | ||
| Trios Steak Quesadilla Towers | 15 | 16 |
| Cal=600, Fat=38, Carbs=37, Fib=2, Prot=28 | ||
| Trios Mozzarella Sticks | 10 | 11 |
| Cal=430, Fat=21, Carbs=40, Fib=3, Prot=20 | ||
| Trios Boneless Wings, Classic Buffalo | 14 | 15 |
| Cal=580, Fat=35, Carbs=33, Fib=4, Prot=35 | ||
| Trios Boneless Wings, Hot Buffalo | 14 | 15 |
| Cal=590, Fat=35, Carbs=33, Fib=4, Prot=35 | ||
| Trios Boneless Wings, Honey BBQ | 14 | 16 |
| Cal=620, Fat=28, Carbs=58, Fib=4, Prot=35 | ||
| Trios Boneless Wings, Souther BBQ | 13 | 15 |
| Cal=560, Fat=28, Carbs=42, Fib=4, Prot=35 | ||
| Trios Boneless Wings, Sweet & Spicy Sauce | 13 | 15 |
| Cal=570, Fat=28, Carbs=45, Fib=4, Prot=36 | ||
| Trios Classic Wings, Classic Buffalo | 9 | 9 |
| Cal=360, Fat=24, Carbs=4, Fib=1, Prot=30 | ||
| Trios Classic Wings, Hot Buffalo | 9 | 9 |
| Cal=360, Fat=25, Carbs=4, Fib=1, Prot=30 | ||
| Trios Classic Wings, Honey BBQ | 9 | 10 |
| Cal=400, Fat=17, Carbs=29, Fib=1, Prot=31 | ||
| Trios Classic Wings, Southern BBQ | 8 | 8 |
| Cal=330, Fat=17, Carbs=13, Fib=1, Prot=30 | ||
| Trios Classic Wings, Sweet & Spicy Sauce | 9 | 9 |
| Cal=350, Fat=18, Carbs=16, Fib=0, Prot=31 | ||
| Trios Wings Ranch Dipping Sauce | 6 | 6 |
| Cal=210, Fat=23, Carbs=1, Fib=0, Prot=0 | ||
| Trios Wings Bleu Cheese Dipping Sauce | 6 | 6 |
| Cal=220, Fat=24, Carbs=1, Fib=0, Prot=1 | ||
| Trios Spinach Artichoke Dip | 14 | 15 |
| Cal=570, Fat=39, Carbs=41, Fib=6, Prot=14 | ||
| Trios Pork Wonton Tacos | 13 | 15 |
| Cal=560, Fat=28, Carbs=48, Fib=3, Prot=27 | ||
| Trios Grilled Chicken Wonton Tacos | 10 | 11 |
| Cal=430, Fat=18, Carbs=43, Fib=3, Prot=25 | ||
| Trios Spicy Queso Blanco | 12 | 14 |
| Cal=520, Fat=33, Carbs=40, Fib=4, Prot=16 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Asiago Peppercorn Steak | 8 | 10 |
| Cal=390, Fat=14, Carbs=26, Fib=5, Prot=43 | ||
| Signature Sirloin with Garlic Herb Shrimp | 11 | 13 |
| Cal=500, Fat=21, Carbs=31, Fib=6, Prot=51 | ||
| Grilled Dijon Chicken & Portobellos | 9 | 12 |
| Cal=450, Fat=15, Carbs=30, Fib=6, Prot=54 | ||
| Teriyaki Shrimp Pasta | 9 | 12 |
| Cal=460, Fat=9, Carbs=77, Fib=13, Prot=31 | ||
| Teriyaki Chicken Pasta | 9 | 13 |
| Cal=470, Fat=9, Carbs=77, Fib=13, Prot=35 | ||
| Grilled Shrimp & Island Rice | 7 | 9 |
| Cal=360, Fat=4, Carbs=55, Fib=5, Prot=29 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| 12 oz New York Strip | 15 | 16 |
| Cal=590, Fat=39, Carbs=0, Fib=0, Prot=60 | ||
| 12 oz Ribeye | 17 | 18 |
| Cal=670, Fat=47, Carbs=3, Fib=0, Prot=57 | ||
| 9 oz House Sirloin | 7 | 8 |
| Cal=310, Fat=13, Carbs=0, Fib=0, Prot=48 | ||
| 7 oz House Sirloin | 6 | 6 |
| Cal=250, Fat=12, Carbs=0, Fib=0, Prot=35 | ||
| Topper – Sauteed Garlic Mushrooms | 4 | 4 |
| Cal=140, Fat=15, Carbs=1, Fib=0, Prot=1 | ||
| Topper – Grilled Onions | 1 | 1 |
| Cal=45, Fat=2.5, Carbs=5, Fib=0, Prot=0 | ||
| Topper – Shrimp ‘N Parmesan | 6 | 6 |
| Cal=230, Fat=16, Carbs=4, Fib=0, Prot=17 | ||
| Steak & Grilled Shrimp Combo | 14 | 14 |
| Cal=530, Fat=35, Carbs=2, Fib=0, Prot=51 | ||
| Steak & Fried Shrimp Combo | 15 | 17 |
| Cal=650, Fat=34, Carbs=37, Fib=2, Prot=50 | ||
| Steak & Honey BBQ Chicken Combo | 13 | 15 |
| Cal=600, Fat=15, Carbs=37, Fib=0, Prot=78 | ||
| Steak & Riblets Combo | 22-25 | 24-28 |
| Cal=910-1040, Fat=49-50, Carbs=24-57, Fib=0-1, Prot=93-94 | ||
| Asiago Peppercorn Steak w/sides | 8 | 10 |
| Cal=390, Fat=14, Carbs=26, Fib=5, Prot=43 | ||
| Shrimp ‘N Parmesan Sirloin | 17 | 17 |
| Cal=660, Fat=42, Carbs=5, Fib=0, Prot=65 | ||
| Signature Sirloin with Garlic Herb Shrimp | 11 | 13 |
| Cal=500, Fat=21, Carbs=31, Fib=6, Prot=51 | ||
| Chicken Fried Steak w/mashed potato, gravy & veggies | 29 | 33 |
| Cal=1260, Fat=61, Carbs=118, Fib=10, Prot=59 | ||
| Baked Potato | 10 | 11 |
| Cal=380, Fat=29, Carbs=28, Fib=2, Prot=5 | ||
| Garlic Mashed Potatoes | 7 | 9 |
| Cal=330, Fat=18, Carbs=38, Fib=4, Prot=6 | ||
| Fried Red Potatoes | 3 | 4 |
| Cal=150, Fat=5, Carbs=22, Fib=3, Prot=4 | ||
| Seasonal Vegetables | 0-1 | 1-2 |
| Cal=35-50, Fat=0, Carbs=7-9, Fib=2-3, Prot=1-3 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Loaded Baked Potato | 12 | 13 |
| Cal=460, Fat=36, Carbs=28, Fib=2, Prot=10 | ||
| Loaded Mashed Potatoes | 15 | 17 |
| Cal=610, Fat=42, Carbs=41, Fib=4, Prot=18 | ||
| Small Caesar Salad (with dressing) | 8 | 8 |
| Cal=300, Fat=27, Carbs=12, Fib=3, Prot=5 | ||
| Add Fried Shrimp | 9 | 10 |
| Cal=390, Fat=21, Carbs=35, Fib=2, Prot=14 | ||
| Add Grilled Shrimp | 6 | 6 |
| Cal=230, Fat=17, Carbs=2, Fib=0, Prot=16 | ||
| Applebee’s House Salad (without dressing) | 5 | 6 |
| Cal=230, Fat=15, Carbs=12, Fib=2, Prot=13 | ||
| Dressing, Bleu Cheese | 7 | 7 |
| Cal=240, Fat=25, Carbs=0, Fib=0, Prot=1 | ||
| Dressing, Dijon Honey Mustard | 6 | 6 |
| Cal=210, Fat=18, Carbs=13, Fib=0, Prot=0 | ||
| Dressing, Mexi-Ranch | 4 | 4 |
| Cal=150, Fat=15, Carbs=2, Fib=0, Prot=0 | ||
| Dressing, Buttermilk Ranch | 6 | 6 |
| Cal=210, Fat=23, Carbs=1, Fib=0, Prot=0 | ||
| Toasted Garlic Bread Basket | 31 | 33 |
| Cal=1190, Fat=93, Carbs=75, Fib=3, Prot=16 | ||
| French Onion Soup (Bowl) | 6 | 7 |
| Cal=270, Fat=16, Carbs=17, Fib=2, Prot=15 | ||
| Tomato Basil Soup (Bowl) | 6 | 7 |
| Cal=250, Fat=14, Carbs=27, Fib=3, Prot=5 | ||
| Chili (Bowl) | 10 | 11 |
| Cal=420, Fat=28, Carbs=15, Fib=5, Prot=28 | ||
| Broccoli Cheddar Soup (Bowl) | 9 | 10 |
| Cal=360, Fat=26, Carbs=18, Fib=2, Prot=13 | ||
| Clam Chowder (Bowl) | 9 | 10 |
| Cal=350, Fat=24, Carbs=22, Fib=1, Prot=13 | ||
| Baked Potato Soup (Bowl) | 11 | 12 |
| Cal=440, Fat=31, Carbs=27, Fib=2, Prot=18 | ||
| Chicken Tortilla Soup (Bowl) | 4 | 5 |
| Cal=180, Fat=8, Carbs=18, Fib=2, Prot=10 | ||
| Chicken Noodle Soup (Bowl) | 3 | 4 |
| Cal=160, Fat=4, Carbs=17, Fib=1, Prot=13 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Applebee’s Riblets Platter | 38-43 | 42-49 |
| Cal=1600-1820, Fat=87-88, Carbs=106-161, Fib=7-8, Prot=98-100 | ||
| Applebee’s Riblets Basket | 25-28 | 31-35 |
| Cal=1060-1190, Fat=56-57, Carbs=75-108, Fib=5-6, Prot=98-100 | ||
| Double-Glazed Baby Back Ribs | 30-35 | 33-39 |
| Cal=1240-1460, Fat=73-75, Carbs=87-129, Fib=7, Prot=61-70 | ||
| Double-Glazed Baby Back Ribs – Half Rack | 21-24 | 24-27 |
| Cal=890-1000, Fat=50-52, Carbs=77-98, Fib=7, Prot=34-38 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Sizzling Asian Shrimp | 19 | 24 |
| Cal=860, Fat=33, Carbs=120, Fib=7, Prot=30 | ||
| Sizzling Steak & Cheese | 21 | 12 |
| Cal=1050, Fat=6, Carbs=49, Fib=6, Prot=66 | ||
| Sizzling Chicken with Spicy Queso Blanco | 12 | 14 |
| Cal=570, Fat=22, Carbs=39, Fib=6, Prot=54 | ||
| Bourbon Street Steak | 17 | 19 |
| Cal=710, Fat=42, Carbs=30, Fib=4, Prot=54 | ||
| Sizzling Skillet Fajitas – Steak | 32 | 37 |
| Cal=1400, Fat=53, Carbs=155, Fib=12, Prot=78 | ||
| Sizzling Skillet Fajitas – Chicken | 31 | 35 |
| Cal=1360, Fat=50, Carbs=152, Fib=12, Prot=77 | ||
| Sizzling Skillet Fajitas – Shrimp | 32 | 36 |
| Cal=1380, Fat=62, Carbs=153, Fib=12, Prot=52 | ||
| Sizzling Skillet Fajitas – Combo | 31-34 | 35-39 |
| Cal=1380-1450, Fat=51-64, Carbs=153-154, Fib=12, Prot=65-77 | ||
| Add Guacamole | 1 | 1 |
| Cal=50, Fat=5, Carbs=3, Fib=2, Prot=0 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Grilled Dijon Chicken & Portobellos | 9 | 12 |
| Cal=450, Fat=15, Carbs=30, Fib=6, Prot=54 | ||
| Crispy Orange Chicken | 35 | 42 |
| Cal=1550, Fat=58, Carbs=204, Fib=12, Prot=64 | ||
| Fiesta Lime Chicken | 30 | 33 |
| Cal=1250, Fat=70, Carbs=97, Fib=9, Prot=60 | ||
| Chicken Tenders Platter | 32 | 35 |
| Cal=1320, Fat=79, Carbs=105, Fib=10, Prot=49 | ||
| Chicken Tenders Basket | 25 | 27 |
| Cal=1020, Fat=61, Carbs=83, Fib=7, Prot=36 | ||
| Riblet and Chicken Tenders Platter | 43-45 | 46-50 |
| Cal=1740-1870, Fat=102, Carbs=118-151, Fib=9-10, Prot=89-90 | ||
| Riblet and Chicken Tenders Basket | 31-32 | 34-36 |
| Cal=1260-1350, Fat=74, Carbs=90-113, Fib=6-7, Prot=59 | ||
| Weight Watchers Chipotle Lime Chicken | 10 | 13 |
| Cal=500, Fat=12, Carbs=53, Fib=7, Prot=49 | ||
| Chicken Fried Chicken | 29 | 32 |
| Cal=1230, Fat=59, Carbs=112, Fib=11, Prot=61 | ||
| Chicken Parmesan | 32 | 36 |
| Cal=1400, Fat=63, Carbs=126, Fib=14, Prot=83 | ||
| Margherita Chicken | 15 | 18 |
| Cal=710, Fat=25, Carbs=65, Fib=7, Prot=54 | ||
| Smothered Grilled Chicken | 20 | 22 |
| Cal=860, Fat=41, Carbs=61, Fib=10, Prot=63 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Weight Watchers Paradise Chicken Salad | 6 | 8 |
| Cal=340, Fat=4, Carbs=35, Fib=6, Prot=45 | ||
| Weight Watchers Steak & Potato Salad | 8 | 9 |
| Cal=380, Fat=12, Carbs=32, Fib=6, Prot=35 | ||
| Grilled Chicken Caesar, Regular | 20 | 21 |
| Cal=800, Fat=56, Carbs=25, Fib=6, Prot=52 | ||
| Grilled Chicken Caesar, Half | 10 | 11 |
| Cal=400, Fat=28, Carbs=12, Fib=3, Prot=26 | ||
| Grilled Chicken Caesar, Regular w/o dressing | 7 | 9 |
| Cal=350, Fat=9, Carbs=21, Fib=5, Prot=50 | ||
| Grilled Chicken Caesar, Half w/o dressing | 3 | 4 |
| Cal=180, Fat=4.5, Carbs=10, Fib=3, Prot=25 | ||
| Crispy Shrimp Caesar, Regular | 26 | 28 |
| Cal=1030, Fat=77, Carbs=57, Fib=7, Prot=31 | ||
| Crispy Shrimp Caesar, Half | 13 | 14 |
| Cal=520, Fat=39, Carbs=29, Fib=4, Prot=16 | ||
| Crispy Shrimp Caesar, Regular w/o dressing | 14 | 16 |
| Cal=590, Fat=30, Carbs=53, Fib=7, Prot=29 | ||
| Crispy Shrimp Caesar, Half w/o dressing | 6 | 8 |
| Cal=290, Fat=15, Carbs=27, Fib=3, Prot=15 | ||
| Grilled Steak Caesar, Regular | 23 | 24 |
| Cal=890, Fat=67, Carbs=25, Fib=6, Prot=50 | ||
| Grilled Steak Caesar, Half | 11 | 12 |
| Cal=450, Fat=33, Carbs=13, Fib=3, Prot=25 | ||
| Grilled Steak Caesar, Regular w/o dressing | 10 | 12 |
| Cal=450, Fat=20, Carbs=21, Fib=5, Prot=49 | ||
| Grilled Steak Caesar, Half w/o dressing | 5 | 6 |
| Cal=220, Fat=10, Carbs=11, Fib=3, Prot=24 | ||
| Grilled Shrimp ‘N Spinach Salad, Regular | 23 | 26 |
| Cal=940, Fat=62, Carbs=62, Fib=10, Prot=47 | ||
| Grilled Shrimp ‘N Spinach Salad, Half | 14 | 16 |
| Cal=590, Fat=41, Carbs=33, Fib=6, Prot=31 | ||
| Grilled Shrimp ‘N Spinach Salad, Regular w/o dressing | 15 | 17 |
| Cal=610, Fat=44, Carbs=20, Fib=10, Prot=46 | ||
| Grilled Shrimp ‘N Spinach Salad, Half w/o dressing | 10 | 12 |
| Cal=420, Fat=31, Carbs=11, Fib=5, Prot=30 | ||
| Oriental Chicken Salad, Regular | 33 | 36 |
| Cal=1310, Fat=95, Carbs=85, Fib=11, Prot=36 | ||
| Oriental Chicken Salad, Half | 16 | 18 |
| Cal=660, Fat=48, Carbs=42, Fib=5, Prot=18 | ||
| Oriental Chicken Salad, Regular w/o dressing | 15 | 17 |
| Cal=650, Fat=37, Carbs=50, Fib=10, Prot=36 | ||
| Oriental Chicken Salad, Half w/o dressing | 7 | 9 |
| Cal=320, Fat=19, Carbs=25, Fib=5, Prot=18 | ||
| Oriental Grilled Chicken Salad, Regular | 31 | 34 |
| Cal=1250, Fat=76, Carbs=92, Fib=9, Prot=53 | ||
| Oriental Grilled Chicken Salad, Half | 17 | 19 |
| Cal=710, Fat=41, Carbs=56, Fib=5, Prot=29 | ||
| Oriental Grilled Chicken Salad, Regular w/o dressing | 13 | 15 |
| Cal=590, Fat=19, Carbs=58, Fib=9, Prot=53 | ||
| Oriental Grilled Chicken Salad, Half w/o dressing | 8 | 10 |
| Cal=380, Fat=13, Carbs=39, Fib=5, Prot=28 | ||
| Apple Walnut Chicken Salad, Regular | 25 | 27 |
| Cal=1010, Fat=67, Carbs=52, Fib=6, Prot=55 | ||
| Apple Walnut Chicken Salad, Half | 15 | 17 |
| Cal=630, Fat=43, Carbs=32, Fib=4, Prot=33 | ||
| Apple Walnut Chicken Salad, Regular w/o dressing | 8 | 12 |
| Cal=350, Fat=22, Carbs=18, Fib=6, Prot=55 | ||
| Apple Walnut Chicken Salad, Half w/o dressing | 7 | 9 |
| Cal=315, Fat=20, Carbs=15, Fib=4, Prot=33 | ||
| Santa Fe Chicken Salad, Regular | 33 | 35 |
| Cal=1310, Fat=95, Carbs=57, Fib=10, Prot=60 | ||
| Santa Fe Chicken Salad, Half | 25 | 27 |
| Cal=1000, Fat=73, Carbs=51, Fib=9, Prot=37 | ||
| Santa Fe Chicken Salad, Regular w/o dressing | 22 | 24 |
| Cal=910, Fat=55, Carbs=50, Fib=10, Prot=58 | ||
| Santa Fe Chicken Salad, Half w/o dressing | 20 | 21 |
| Cal=800, Fat=53, Carbs=47, Fib=8, Prot=36 | ||
| Pecan Crusted Chicken Salad, Regular | 32 | 35 |
| Cal=1310, Fat=81, Carbs=104, Fib=13, Prot=46 | ||
| Pecan Crusted Chicken Salad, Half | 19 | 21 |
| Cal=800, Fat=49, Carbs=65, Fib=8, Prot=27 | ||
| Pecan Crusted Chicken Salad, Regular w/o dressing | 21 | 23 |
| Cal=880, Fat=48, Carbs=71, Fib=13, Prot=45 | ||
| Pecan Crusted Chicken Salad, Regular w/o dressing | 21 | 23 |
| Cal=880, Fat=48, Carbs=71, Fib=13, Prot=45 | ||
| Pecan Crusted Chicken Salad, Half w/o dressing | 13 | 15 |
| Cal=580, Fat=32, Carbs=49, Fib=8, Prot=26 | ||
| Fried Chicken Salad, Regular | 27 | 29 |
| Cal=1060, Fat=77, Carbs=49, Fib=6, Prot=47 | ||
| Fried Chicken Salad, Half | 11 | 8 |
| Cal=550, Fat=11, Carbs=24, Fib=3, Prot=26 | ||
| Fried Chicken Salad, Regular w/o dressing | 15 | 17 |
| Cal=640, Fat=41, Carbs=23, Fib=5, Prot=45 | ||
| Fried Chicken Salad, Half w/o dressing | 9 | 9 |
| Cal=360, Fat=23, Carbs=12, Fib=3, Prot=26 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Florentine Ravioli with Chicken | 33 | 36 |
| Cal=1320, Fat=88, Carbs=71, Fib=6, Prot=65 | ||
| Provolone-Stuffed Meatballs with Fettuccine | 38 | 41 |
| Cal=1530, Fat=93, Carbs=113, Fib=10, Prot=59 | ||
| Teriyaki Shrimp Pasta | 9 | 12 |
| Cal=460, Fat=9, Carbs=77, Fib=13, Prot=31 | ||
| Teriyaki Chicken Pasta | 9 | 13 |
| Cal=470, Fat=9, Carbs=77, Fib=13, Prot=35 | ||
| Chicken Broccoli Pasta Alfredo | 33 | 36 |
| Cal=1360, Fat=75, Carbs=108, Fib=9, Prot=66 | ||
| Three-Cheese Chicken Penne | 35 | 39 |
| Cal=1470, Fat=79, Carbs=124, Fib=8, Prot=69 | ||
| Shrimp Fettuccine Alfredo | 35 | 39 |
| Cal=1440, Fat=85, Carbs=110, Fib=9, Prot=63 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Grilled Shrimp & Island Rice | 7 | 9 |
| Cal=360, Fat=4, Carbs=55, Fib=5, Prot=29 | ||
| Weight Watchers Cajun Lime Tilapia | 6 | 8 |
| Cal=310, Fat=6, Carbs=39, Fib=9, Prot=36 | ||
| Weight Watchers Spicy Pineapple Glazed Shrimp & Spinach | 6 | 8 |
| Cal=310, Fat=5, Carbs=49, Fib=5, Prot=22 | ||
| Double Crunch Shrimp | 31 | 35 |
| Cal=1290, Fat=71, Carbs=131, Fib=10, Prot=34 | ||
| Orange Glazed Salmon | 17 | 20 |
| Cal=780, Fat=24, Carbs=96, Fib=6, Prot=47 | ||
| Garlic Herb Salmon | 17 | 20 |
| Cal=750, Fat=38, Carbs=56, Fib=5, Prot=46 | ||
| Hand Battered Fish & Chips | 39 | 43 |
| Cal=1560, Fat=107, Carbs=107, Fib=10, Prot=47 | ||
| New England Fish & Chips | 49 | 52 |
| Cal=1910, Fat=137, Carbs=121, Fib=12, Prot=50 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Philly Burger | 27 | 30 |
| Cal=1110, Fat=66, Carbs=69, Fib=5, Prot=60 | ||
| Southwest Jalapeno Burger | 28 | 31 |
| Cal=1140, Fat=72, Carbs=68, Fib=3, Prot=54 | ||
| Cowboy Burger | 28 | 31 |
| Cal=1170, Fat=69, Carbs=77, Fib=5, Prot=60 | ||
| Fire Pit Bacon Burger | 27 | 29 |
| Cal=1100, Fat=73, Carbs=53, Fib=3, Prot=57 | ||
| Quesadilla Burger | 37 | 38 |
| Cal=1440, Fat=103, Carbs=44, Fib=4, Prot=76 | ||
| Steakhouse Burger with A.1. Steak Sauce | 30 | 33 |
| Cal=1220, Fat=82, Carbs=68, Fib=5, Prot=53 | ||
| Hamburger | 19 | 21 |
| Cal=790, Fat=46, Carbs=50, Fib=3, Prot=46 | ||
| Cheeseburger | 23 | 25 |
| Cal=930, Fat=58, Carbs=50, Fib=3, Prot=54 | ||
| Bacon Cheddar Cheeseburger | 24 | 26 |
| Cal=970, Fat=60, Carbs=50, Fib=3, Prot=57 | ||
| Veggie Burger | 12 | 14 |
| Cal=550, Fat=21, Carbs=64, Fib=10, Prot=28 | ||
| Chili Cheese Fries, Side | 14 | 16 |
| Cal=600, Fat=34, Carbs=57, Fib=7, Prot=17 | ||
| Crunchy Onion Rings, Side | 13 | 15 |
| Cal=540, Fat=30, Carbs=62, Fib=6, Prot=7 | ||
| Fries, Side | 9 | 11 |
| Cal=400, Fat=19, Carbs=51, Fib=4, Prot=5 | ||
| Applebee’s House Salad | 5 | 6 |
| Cal=230, Fat=15, Carbs=12, Fib=2, Prot=13 | ||
| Fresh Fruit, Side | 1 | 2 |
| Cal=90, Fat=0, Carbs=24, Fib=3, Prot=0 | ||
| Seasonal Vegetables, Side | 0 | 1-1 |
| Cal=35-50, Fat=0, Carbs=7-9, Fib=2-3, Prot=1-3 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| BBQ Pulled Pork Sliders | 24 | 27 |
| Cal=1020, Fat=48, Carbs=89, Fib=3, Prot=55 | ||
| Cheeseburger Sliders add bacon | 33 | 36 |
| Cal=1320, Fat=86, Carbs=82, Fib=3, Prot=56 | ||
| Cheeseburger Sliders | 31 | 34 |
| Cal=1250, Fat=80, Carbs=80, Fib=3, Prot=51 | ||
| French Dip Sliders | 21 | 24 |
| Cal=840, Fat=50, Carbs=75, Fib=2, Prot=38 | ||
| Chili Cheese Fries, Side | 14 | 16 |
| Cal=600, Fat=34, Carbs=57, Fib=7, Prot=17 | ||
| Crunchy Onion Rings, Side | 13 | 15 |
| Cal=540, Fat=30, Carbs=62, Fib=6, Prot=7 | ||
| Fries, Side | 9 | 11 |
| Cal=400, Fat=19, Carbs=51, Fib=4, Prot=5 | ||
| Applebee’s House Salad | 5 | 6 |
| Cal=230, Fat=15, Carbs=12, Fib=2, Prot=13 | ||
| Fresh Fruit, Side | 1 | 2 |
| Cal=90, Fat=0, Carbs=24, Fib=3, Prot=0 | ||
| Seasonal Vegetables, Side | 0 | 1-1 |
| Cal=35-50, Fat=0, Carbs=7-9, Fib=2-3, Prot=1-3 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Applebee’s Reuben | 29 | 31 |
| Cal=1150, Fat=82, Carbs=49, Fib=7, Prot=54 | ||
| Chicken Fajita Rollup | 26 | 28 |
| Cal=1060, Fat=62, Carbs=63, Fib=4, Prot=63 | ||
| Blackened Tilapia Sandwich | 18 | 20 |
| Cal=740, Fat=42, Carbs=54, Fib=4, Prot=37 | ||
| Bacon Cheese Chicken Grill | 17 | 19 |
| Cal=740, Fat=33, Carbs=50, Fib=3, Prot=62 | ||
| Honey BBQ Chicken Sandwich | 22 | 25 |
| Cal=970, Fat=39, Carbs=87, Fib=4, Prot=68 | ||
| Hand Battered Fish Sandwich | 21 | 22 |
| Cal=860, Fat=58, Carbs=63, Fib=4, Prot=2 | ||
| Oriental Chicken Rollup | 27 | 31 |
| Cal=1140, Fat=59, Carbs=122, Fib=6, Prot=32 | ||
| Zesty Ranch Chicken Sandwich | 29 | 31 |
| Cal=1160, Fat=75, Carbs=77, Fib=6, Prot=46 | ||
| California Turkey Club | 22 | 24 |
| Cal=920, Fat=50, Carbs=61, Fib=4, Prot=55 | ||
| Classic Club House Grill | 27 | 30 |
| Cal=1130, Fat=65, Carbs=77, Fib=3, Prot=56 | ||
| Slow Simmered Tender Beef Sandwich | 23 | 26 |
| Cal=980, Fat=50, Carbs=101, Fib=8, Prot=35 | ||
| Spicy Shrimp Rollup | 19 | 23 |
| Cal=860, Fat=37, Carbs=109, Fib=5, Prot=23 | ||
| Stuffed Meatball Sandwich | 35 | 39 |
| Cal=1490, Fat=77, Carbs=141, Fib=12, Prot=56 | ||
| Chili Cheese Fries, Side | 14 | 16 |
| Cal=600, Fat=34, Carbs=57, Fib=7, Prot=17 | ||
| Crunchy Onion Rings, Side | 13 | 15 |
| Cal=540, Fat=30, Carbs=62, Fib=6, Prot=7 | ||
| Fries, Side | 9 | 11 |
| Cal=400, Fat=19, Carbs=51, Fib=4, Prot=5 | ||
| Applebee’s House Salad | 5 | 6 |
| Cal=230, Fat=15, Carbs=12, Fib=2, Prot=13 | ||
| Fresh Fruit Salad | 1 | 2 |
| Cal=90, Fat=0, Carbs=24, Fib=3, Prot=0 | ||
| Seasonal Vegetables, Side | 0 | 0-1 |
| Cal=35-50, Fat=0, Carbs=7-9, Fib=2-3, Prot=1-3 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chocolate Chip Cookie Sundae | 37 | 44 |
| Cal=1580, Fat=76, Carbs=218, Fib=7, Prot=18 | ||
| Maple Butter Blondie | 27 | 30 |
| Cal=1100, Fat=64, Carbs=116, Fib=2, Prot=13 | ||
| Triple Chocolate Meltdown | 20 | 24 |
| Cal=840, Fat=48, Carbs=101, Fib=4, Prot=9 | ||
| Chocolate Mousse Shooter | 12 | 13 |
| Cal=470, Fat=32, Carbs=44, Fib=2, Prot=4 | ||
| Hot Fudge Sundae Shooter | 9 | 11 |
| Cal=380, Fat=20, Carbs=49, Fib=0, Prot=4 | ||
| Strawberry Cheesecake Shooter | 10 | 11 |
| Cal=390, Fat=24, Carbs=37, Fib=1, Prot=6 | ||
| Blue Ribbon Brownie | 31 | 37 |
| Cal=1310, Fat=64, Carbs=176, Fib=6, Prot=16 | ||
| Sizzling Apple Pie | 20 | 25 |
| Cal=910, Fat=34, Carbs=145, Fib=3, Prot=9 | ||
| Brownie Bite | 8 | 10 |
| Cal=370, Fat=17, Carbs=51, Fib=2, Prot=4 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| French Onion Soup | 6 | 7 |
| Cal=260, Fat=15, Carbs=16, Fib=2, Prot=15 | ||
| Tomato Basil Soup | 5 | 6 |
| Cal=230, Fat=13, Carbs=25, Fib=2, Prot=5 | ||
| Chili | 9 | 11 |
| Cal=390, Fat=26, Carbs=21, Fib=5, Prot=25 | ||
| Baked Potato Soup | 10 | 11 |
| Cal=390, Fat=28, Carbs=24, Fib=2, Prot=16 | ||
| Black Bean Soup | 4 | 5 |
| Cal=220, Fat=9, Carbs=25, Fib=6, Prot=9 | ||
| Chicken Noodle Soup | 3 | 4 |
| Cal=140, Fat=3.5, Carbs=15, Fib=1, Prot=12 | ||
| Chicken Tortilla Soup | 3 | 4 |
| Cal=160, Fat=7, Carbs=17, Fib=2, Prot=8 | ||
| Broccoli Cheddar Soup | 8 | 9 |
| Cal=320, Fat=23, Carbs=17, Fib=2, Prot=12 | ||
| Clam Chowder | 8 | 8 |
| Cal=310, Fat=21, Carbs=20, Fib=1, Prot=11 | ||
| Fried Chicken Salad | 9 | 10 |
| Cal=370, Fat=25, Carbs=20, Fib=3, Prot=17 | ||
| Chicken Fajita Rollup | 17 | 19 |
| Cal=710, Fat=39, Carbs=46, Fib=3, Prot=41 | ||
| French Dip Sliders | 15 | 17 |
| Cal=590, Fat=37, Carbs=50, Fib=1, Prot=22 | ||
| Applebee’s Reuben | 16 | 17 |
| Cal=640, Fat=48, Carbs=25, Fib=4, Prot=27 | ||
| Breadstick | 8 | 8 |
| Cal=300, Fat=23, Carbs=19, Fib=1, Prot=4 | ||
| Grilled Shrimp ‘N Spinach Salad | 6 | 7 |
| Cal=250, Fat=14, Carbs=20, Fib=2, Prot=13 | ||
| Three-Cheese Chicken Penne | 23 | 26 |
| Cal=960, Fat=53, Carbs=73, Fib=5, Prot=48 | ||
| Oriental Chicken Salad | 10 | 11 |
| Cal=410, Fat=29, Carbs=25, Fib=3, Prot=15 | ||
| Caesar Salad | 5 | 6 |
| Cal=210, Fat=18, Carbs=8, Fib=2, Prot=4 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Kids Mini Cheeseburger – 1 | 11 | 12 |
| Cal=430, Fat=30, Carbs=23, Fib=0, Prot=17 | ||
| Kids Mini Cheeseburger – 2 | 18 | 20 |
| Cal=730, Fat=46, Carbs=46, Fib=1, Prot=33 | ||
| Kids Mini Hamburger – 1 | 10 | 11 |
| Cal=390, Fat=27, Carbs=23, Fib=0, Prot=15 | ||
| Kids Mini Hamburger – 2 | 16 | 18 |
| Cal=660, Fat=40, Carbs=46, Fib=1, Prot=29 | ||
| Kids Chicken Fingers | 6 | 6 |
| Cal=240, Fat=14, Carbs=11, Fib=1, Prot=18 | ||
| Kids Corn Dog | 6 | 7 |
| Cal=250, Fat=13, Carbs=28, Fib=1, Prot=6 | ||
| Kids Hot Dog | 8 | 9 |
| Cal=330, Fat=18, Carbs=31, Fib=0, Prot=11 | ||
| Kids Grilled Cheese | 15 | 16 |
| Cal=620, Fat=35, Carbs=51, Fib=2, Prot=23 | ||
| Kids Kraft Macaroni and Cheese | 6 | 8 |
| Cal=300, Fat=9, Carbs=45, Fib=2, Prot=11 | ||
| Kids Fried Shrimp | 6 | 6 |
| Cal=230, Fat=14, Carbs=16, Fib=0, Prot=9 | ||
| Kids Pasta with Marinara Sauce | 7 | 9 |
| Cal=360, Fat=7, Carbs=60, Fib=5, Prot=14 | ||
| Kids OREO Cookie Sundae | 9 | 11 |
| Cal=380, Fat=21, Carbs=46, Fib=0, Prot=4 | ||
| Kids Vanilla Sundae | 6 | 7 |
| Cal=250, Fat=15, Carbs=26, Fib=0, Prot=3 | ||
| Kids Vanilla Sundae with Hershey’s Syrup | 8 | 10 |
| Cal=350, Fat=15, Carbs=51, Fib=0, Prot=2 | ||
| Kids Strawberry Sundae | 7 | 8 |
| Cal=280, Fat=15, Carbs=33, Fib=0, Prot=3 | ||
| Kids Hot Fudge Sundae | 9 | 11 |
| Cal=380, Fat=20, Carbs=49, Fib=0, Prot=4 | ||
| Kids OREO Cookie Milkshake | 19 | 22 |
| Cal=790, Fat=42, Carbs=98, Fib=1, Prot=12 | ||
| Kids Chocolate Milk (12 oz) | 6 | 8 |
| Cal=270, Fat=6, Carbs=45, Fib=0, Prot=12 | ||
| Kids Milk (12 oz) | 4 | 4 |
| Cal=150, Fat=6, Carbs=14, Fib=0 Prot=10 | ||
| Kids Soda (12 oz) | 1 | 0-2 |
| Cal=0-70, Fat=0, Carbs=0-18, Fib=0, Prot=0 | ||
| Kids Cranberry Juice (12 oz) | 2 | 2 |
| Cal=90, Fat=0, Carbs=22, Fib=0, Prot=0 | ||
| Kids Apple Juice (12 oz) | 2 | 2 |
| Cal=80, Fat=0, Carbs=18, Fib=0, Prot=0 | ||
| Kids Grape Juice (12 oz) | 2 | 2 |
| Cal=80, Fat=0, Carbs=20, Fib=0, Prot=0 | ||
| Kids Tropicana Fruit Juice (12 oz) | 1 | 2 |
| Cal=70, Fat=0, Carbs=19, Fib=0, Prot=0 | ||
| Kids Orange Juice (12 oz) | 1 | 2 |
| Cal=70, Fat=0, Carbs=16, Fib=0, Prot=1 | ||
| Kids Red Grapefruit Juice (12 oz) | 1 | 2 |
| Cal=60, Fat=0, Carbs=14, Fib=0, Prot=1 | ||
| Fries, Side | 9 | 11 |
| Cal=400, Fat=19, Carbs=51, Fib=4, Prot=5 | ||
| Kids Celery side with Dressing | 6 | 6 |
| Cal=240, Fat=23, Carbs=5, Fib=2, Prot=2 | ||
| Kids Applesauce side | 1 | 1 |
| Cal=50, Fat=0, Carbs=12, Fib=0, Prot=0 | ||
| Kids Steamed Broccoli Side | 1 | 0 |
| Cal=25, Fat=0, Carbs=4, Fib=3, Prot=3 | ||
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NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
7 Comments to 'Applebees Menu – Weight Watchers Points and PointsPlus Values'
May 29, 2011
I ordered a Chipotle lime chicken salad and asked for an additional grilled chicken breast. How many ounces of chicken breast would have been served to me? The waitress said it was 8 oz., but I think it was much less. I eat at Applebees because of the Weight Watchers entrees.
May 29, 2011
If I order one grilled chicken breast (without bone and skin), how many ounces would be served to me? I love your menu at Applebees!
May 31, 2011
THANK YOU! for a great informative website! This is exactly the info I’ve been searching for before my trip up the east coast this summer. Plan on eating out a lot and needed to know what the pointplus value of the meals are. I really appreciate the time and effort you put into this site. Thanks again!
June 1, 2011
Craig – I can’t find anything on Applebees nutriton info that gives the specifics for their chicken breast. You will probably need to go by what the waitress said.
Leanne – Thanks for the kind words and have a great trip!!
July 10, 2011
Ok, I’m a newby to WW and I was naughty tonight and ate the fiesta lime chicken. I can’t figure the points out though!! I did not have any rice and I had 1/2 of a baked potato. Does anyone know what that makes my points??? I’m paniking!! I am sooo sad to have eaten so many damn points in one sitting!! I need to mow the lawn like 6 times this week now!!! AAAKKK!! Someone please help me out here??!!!
July 10, 2011
Oh and I forgot to mention, thank you for this website! You are a LIFESAVER!!!
Tiff
March 15, 2012
[...] Earlier this afternoon we had lunch at Applebee’s which is promoting their new “Under 550 calories” menu options. I struggled determining the exact calorie counts for these meals as well as picking out these dishes from the others. My calorie blindness lead to the unfortunate, yet delicious choice of a Grilled Shrimp ‘N Spinach salad (half-size). [...]