Weight Watchers POINTS and PointsPlus values for the following Applebees were calculated using the nutrition information from Applebees online nutrition information. This list was accurate as of 01/2011.

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APPETIZERS – as served

ITEM POINTS PointsPlus
Cheeseburger Sliders 31 34
Cal=1250, Fat=80, Carbs=80, Fib=3, Prot=51
Cheeseburger Sliders with Applewood Smoked Bacon 33 36
Cal=1320, Fat=86, Carbs=82, Fib=3, Prot=56
Chicken Quesadila Grande 35 39
Cal=1440, Fat=89, Carbs=89, Fib=5, Prot=70
Cheese Quesadilla Grande 32 35
Cal=1280, Fat=86, Carbs=84, Fib=4, Prot=43
Pork Wonton Tacos 19 22
Cal=820, Fat=41, Carbs=68, Fib=4, Prot=43
Grilled Chicken Wonton Tacos 13 15
Cal=590, Fat=24, Carbs=58, Fib=4, Prot=36
Mozzarella Sticks 22 25
Cal=940, Fat=46, Carbs=85, Fib=6, Prot=45
Crunchy Onion Rings 30 35
Cal=1310, Fat=59, Carbs=180, Fib=13, Prot=15
Appetizer Sampler 60-65 64-72
Cal=2410-2590, Fat=155-173, Carbs=157-182, Fib=15-16, Prot=90-100
Spinach & Artichoke Dip 37-40 40-43
Cal=1470-1600, Fat=96-107, Carbs=122-125, Fib=16, Prot=33-35
Boneless Wings, Classic Buffalo 28 31
Cal=1160, Fat=69, Carbs=66, Fib=8, Prot=70
Boneless Wings, Hot Buffalo 28 31
Cal=1170, Fat=69, Carbs=67, Fib=8, Prot=71
Boneless Wings, Honey BBQ 29 33
Cal=1240, Fat=55, Carbs=117, Fib=8, Prot=71
Boneless Wings, Southern BBQ 26 29
Cal=1110, Fat=55, Carbs=84, Fib=8, Prot=70
Boneless Wings, Sweet & Spicy Sauce 27 30
Cal=1150, Fat=55, Carbs=90, Fib=8, Prot=71
Classic Wings, Classic Buffalo 18 19
Cal=710, Fat=49, Carbs=8, Fib=2, Prot=61
Classic Wings, Hot Buffalo 18 19
Cal=720, Fat=49, Carbs=9, Fib=3, Prot=61
Classic Wings, Honey BBQ 18 21
Cal=790, Fat=35, Carbs=59, Fib=3, Prot=61
Classic Wings, Southern BBQ 16 17
Cal=660, Fat=35, Carbs=26, Fib=2, Prot=61
Classic Wings, Sweet & Spicy Sauce 16 18
Cal=690, Fat=35, Carbs=32, Fib=2, Prot=62
Wings Ranch Dipping Sauce 6 6
Cal=210, Fat=23, Carbs=1, Fib=0, Prot=0
Wings Bleu Cheese Dipping Sauce 6 6
Cal=220, Fat=24, Carbs=1, Fib=0, Prot=1
Chili Cheese Nachos 42 45
Cal=1690, Fat=107, Carbs=133, Fib=17, Prot=49
Spicy Chili Cheese Nachos 40 43
Cal=1600, Fat=101, Carbs=125, Fib=16, Prot=48
Potato Skins 36 38
Cal=1400, Fat=100, Carbs=65, Fib=7, Prot=61
Veggie Patch Pizza 23 25
Cal=930, Fat=67, Carbs=52, Fib=6, Prot=31
Steak Quesadilla Towers 29 31
Cal=1200, Fat=71, Carbs=76, Fib=4, Prot=58
Dynamite Shrimp 19 20
Cal=730, Fat=54, Carbs=40, Fib=3, Prot=22
Queso Blanco 33 36
Cal=1330, Fat=82, Carbs=114, Fib=12, Prot=34
Queso Blanco with Chili 35 38
Cal=1440, Fat=89, Carbs=118, Fib=14, Prot=42
Chips and Spicy Chipotle Lime Salsa 23 26
Cal=950, Fat=53, Carbs=105, Fib=10, Prot=14
Potato Twisters 24 26
Cal=970, Fat=60, Carbs=82, Fib=8, Prot=26

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ULTIMATE TRIOS – listed as served unless otherwise indicated

ITEM POINTS PointsPlus
Trios Dynamite Shrimp 19 20
Cal=730, Fat=54, Carbs=40, Fib=3, Prot=22
Trios Cheeseburger Sliders 22 24
Cal=870, Fat=58, Carbs=54, Fib=2, Prot=34
Trios Steak Quesadilla Towers 15 16
Cal=600, Fat=38, Carbs=37, Fib=2, Prot=28
Trios Mozzarella Sticks 10 11
Cal=430, Fat=21, Carbs=40, Fib=3, Prot=20
Trios Boneless Wings, Classic Buffalo 14 15
Cal=580, Fat=35, Carbs=33, Fib=4, Prot=35
Trios Boneless Wings, Hot Buffalo 14 15
Cal=590, Fat=35, Carbs=33, Fib=4, Prot=35
Trios Boneless Wings, Honey BBQ 14 16
Cal=620, Fat=28, Carbs=58, Fib=4, Prot=35
Trios Boneless Wings, Souther BBQ 13 15
Cal=560, Fat=28, Carbs=42, Fib=4, Prot=35
Trios Boneless Wings, Sweet & Spicy Sauce 13 15
Cal=570, Fat=28, Carbs=45, Fib=4, Prot=36
Trios Classic Wings, Classic Buffalo 9 9
Cal=360, Fat=24, Carbs=4, Fib=1, Prot=30
Trios Classic Wings, Hot Buffalo 9 9
Cal=360, Fat=25, Carbs=4, Fib=1, Prot=30
Trios Classic Wings, Honey BBQ 9 10
Cal=400, Fat=17, Carbs=29, Fib=1, Prot=31
Trios Classic Wings, Southern BBQ 8 8
Cal=330, Fat=17, Carbs=13, Fib=1, Prot=30
Trios Classic Wings, Sweet & Spicy Sauce 9 9
Cal=350, Fat=18, Carbs=16, Fib=0, Prot=31
Trios Wings Ranch Dipping Sauce 6 6
Cal=210, Fat=23, Carbs=1, Fib=0, Prot=0
Trios Wings Bleu Cheese Dipping Sauce 6 6
Cal=220, Fat=24, Carbs=1, Fib=0, Prot=1
Trios Spinach Artichoke Dip 14 15
Cal=570, Fat=39, Carbs=41, Fib=6, Prot=14
Trios Pork Wonton Tacos 13 15
Cal=560, Fat=28, Carbs=48, Fib=3, Prot=27
Trios Grilled Chicken Wonton Tacos 10 11
Cal=430, Fat=18, Carbs=43, Fib=3, Prot=25
Trios Spicy Queso Blanco 12 14
Cal=520, Fat=33, Carbs=40, Fib=4, Prot=16

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UNBELIEVABLY GREAT TASTING & UNDER 550 CALORIES – includes sides

ITEM POINTS PointsPlus
Asiago Peppercorn Steak 8 10
Cal=390, Fat=14, Carbs=26, Fib=5, Prot=43
Signature Sirloin with Garlic Herb Shrimp 11 13
Cal=500, Fat=21, Carbs=31, Fib=6, Prot=51
Grilled Dijon Chicken & Portobellos 9 12
Cal=450, Fat=15, Carbs=30, Fib=6, Prot=54
Teriyaki Shrimp Pasta 9 12
Cal=460, Fat=9, Carbs=77, Fib=13, Prot=31
Teriyaki Chicken Pasta 9 13
Cal=470, Fat=9, Carbs=77, Fib=13, Prot=35
Grilled Shrimp & Island Rice 7 9
Cal=360, Fat=4, Carbs=55, Fib=5, Prot=29

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STEAKS & TOPPERS – without sides unless otherwise indicated

ITEM POINTS PointsPlus
12 oz New York Strip 15 16
Cal=590, Fat=39, Carbs=0, Fib=0, Prot=60
12 oz Ribeye 17 18
Cal=670, Fat=47, Carbs=3, Fib=0, Prot=57
9 oz House Sirloin 7 8
Cal=310, Fat=13, Carbs=0, Fib=0, Prot=48
7 oz House Sirloin 6 6
Cal=250, Fat=12, Carbs=0, Fib=0, Prot=35
Topper – Sauteed Garlic Mushrooms 4 4
Cal=140, Fat=15, Carbs=1, Fib=0, Prot=1
Topper – Grilled Onions 1 1
Cal=45, Fat=2.5, Carbs=5, Fib=0, Prot=0
Topper – Shrimp ‘N Parmesan 6 6
Cal=230, Fat=16, Carbs=4, Fib=0, Prot=17
Steak & Grilled Shrimp Combo 14 14
Cal=530, Fat=35, Carbs=2, Fib=0, Prot=51
Steak & Fried Shrimp Combo 15 17
Cal=650, Fat=34, Carbs=37, Fib=2, Prot=50
Steak & Honey BBQ Chicken Combo 13 15
Cal=600, Fat=15, Carbs=37, Fib=0, Prot=78
Steak & Riblets Combo 22-25 24-28
Cal=910-1040, Fat=49-50, Carbs=24-57, Fib=0-1, Prot=93-94
Asiago Peppercorn Steak w/sides 8 10
Cal=390, Fat=14, Carbs=26, Fib=5, Prot=43
Shrimp ‘N Parmesan Sirloin 17 17
Cal=660, Fat=42, Carbs=5, Fib=0, Prot=65
Signature Sirloin with Garlic Herb Shrimp 11 13
Cal=500, Fat=21, Carbs=31, Fib=6, Prot=51
Chicken Fried Steak w/mashed potato, gravy & veggies 29 33
Cal=1260, Fat=61, Carbs=118, Fib=10, Prot=59
Baked Potato 10 11
Cal=380, Fat=29, Carbs=28, Fib=2, Prot=5
Garlic Mashed Potatoes 7 9
Cal=330, Fat=18, Carbs=38, Fib=4, Prot=6
Fried Red Potatoes 3 4
Cal=150, Fat=5, Carbs=22, Fib=3, Prot=4
Seasonal Vegetables 0-1 1-2
Cal=35-50, Fat=0, Carbs=7-9, Fib=2-3, Prot=1-3

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MAKE IT EVEN BETTER SIDES – as served

ITEM POINTS PointsPlus
Loaded Baked Potato 12 13
Cal=460, Fat=36, Carbs=28, Fib=2, Prot=10
Loaded Mashed Potatoes 15 17
Cal=610, Fat=42, Carbs=41, Fib=4, Prot=18
Small Caesar Salad (with dressing) 8 8
Cal=300, Fat=27, Carbs=12, Fib=3, Prot=5
Add Fried Shrimp 9 10
Cal=390, Fat=21, Carbs=35, Fib=2, Prot=14
Add Grilled Shrimp 6 6
Cal=230, Fat=17, Carbs=2, Fib=0, Prot=16
Applebee’s House Salad (without dressing) 5 6
Cal=230, Fat=15, Carbs=12, Fib=2, Prot=13
Dressing, Bleu Cheese 7 7
Cal=240, Fat=25, Carbs=0, Fib=0, Prot=1
Dressing, Dijon Honey Mustard 6 6
Cal=210, Fat=18, Carbs=13, Fib=0, Prot=0
Dressing, Mexi-Ranch 4 4
Cal=150, Fat=15, Carbs=2, Fib=0, Prot=0
Dressing, Buttermilk Ranch 6 6
Cal=210, Fat=23, Carbs=1, Fib=0, Prot=0
Toasted Garlic Bread Basket 31 33
Cal=1190, Fat=93, Carbs=75, Fib=3, Prot=16
French Onion Soup (Bowl) 6 7
Cal=270, Fat=16, Carbs=17, Fib=2, Prot=15
Tomato Basil Soup (Bowl) 6 7
Cal=250, Fat=14, Carbs=27, Fib=3, Prot=5
Chili (Bowl) 10 11
Cal=420, Fat=28, Carbs=15, Fib=5, Prot=28
Broccoli Cheddar Soup (Bowl) 9 10
Cal=360, Fat=26, Carbs=18, Fib=2, Prot=13
Clam Chowder (Bowl) 9 10
Cal=350, Fat=24, Carbs=22, Fib=1, Prot=13
Baked Potato Soup (Bowl) 11 12
Cal=440, Fat=31, Carbs=27, Fib=2, Prot=18
Chicken Tortilla Soup (Bowl) 4 5
Cal=180, Fat=8, Carbs=18, Fib=2, Prot=10
Chicken Noodle Soup (Bowl) 3 4
Cal=160, Fat=4, Carbs=17, Fib=1, Prot=13

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RIBS – includes sides

ITEM POINTS PointsPlus
Applebee’s Riblets Platter 38-43 42-49
Cal=1600-1820, Fat=87-88, Carbs=106-161, Fib=7-8, Prot=98-100
Applebee’s Riblets Basket 25-28 31-35
Cal=1060-1190, Fat=56-57, Carbs=75-108, Fib=5-6, Prot=98-100
Double-Glazed Baby Back Ribs 30-35 33-39
Cal=1240-1460, Fat=73-75, Carbs=87-129, Fib=7, Prot=61-70
Double-Glazed Baby Back Ribs – Half Rack 21-24 24-27
Cal=890-1000, Fat=50-52, Carbs=77-98, Fib=7, Prot=34-38

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SIZZLING ENTREES – includes sides

ITEM POINTS PointsPlus
Sizzling Asian Shrimp 19 24
Cal=860, Fat=33, Carbs=120, Fib=7, Prot=30
Sizzling Steak & Cheese 21 12
Cal=1050, Fat=6, Carbs=49, Fib=6, Prot=66
Sizzling Chicken with Spicy Queso Blanco 12 14
Cal=570, Fat=22, Carbs=39, Fib=6, Prot=54
Bourbon Street Steak 17 19
Cal=710, Fat=42, Carbs=30, Fib=4, Prot=54
Sizzling Skillet Fajitas – Steak 32 37
Cal=1400, Fat=53, Carbs=155, Fib=12, Prot=78
Sizzling Skillet Fajitas – Chicken 31 35
Cal=1360, Fat=50, Carbs=152, Fib=12, Prot=77
Sizzling Skillet Fajitas – Shrimp 32 36
Cal=1380, Fat=62, Carbs=153, Fib=12, Prot=52
Sizzling Skillet Fajitas – Combo 31-34 35-39
Cal=1380-1450, Fat=51-64, Carbs=153-154, Fib=12, Prot=65-77
Add Guacamole 1 1
Cal=50, Fat=5, Carbs=3, Fib=2, Prot=0

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CHICKEN – includes sides

ITEM POINTS PointsPlus
Grilled Dijon Chicken & Portobellos 9 12
Cal=450, Fat=15, Carbs=30, Fib=6, Prot=54
Crispy Orange Chicken 35 42
Cal=1550, Fat=58, Carbs=204, Fib=12, Prot=64
Fiesta Lime Chicken 30 33
Cal=1250, Fat=70, Carbs=97, Fib=9, Prot=60
Chicken Tenders Platter 32 35
Cal=1320, Fat=79, Carbs=105, Fib=10, Prot=49
Chicken Tenders Basket 25 27
Cal=1020, Fat=61, Carbs=83, Fib=7, Prot=36
Riblet and Chicken Tenders Platter 43-45 46-50
Cal=1740-1870, Fat=102, Carbs=118-151, Fib=9-10, Prot=89-90
Riblet and Chicken Tenders Basket 31-32 34-36
Cal=1260-1350, Fat=74, Carbs=90-113, Fib=6-7, Prot=59
Weight Watchers Chipotle Lime Chicken 10 13
Cal=500, Fat=12, Carbs=53, Fib=7, Prot=49
Chicken Fried Chicken 29 32
Cal=1230, Fat=59, Carbs=112, Fib=11, Prot=61
Chicken Parmesan 32 36
Cal=1400, Fat=63, Carbs=126, Fib=14, Prot=83
Margherita Chicken 15 18
Cal=710, Fat=25, Carbs=65, Fib=7, Prot=54
Smothered Grilled Chicken 20 22
Cal=860, Fat=41, Carbs=61, Fib=10, Prot=63

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SALADS – as served

ITEM POINTS PointsPlus
Weight Watchers Paradise Chicken Salad 6 8
Cal=340, Fat=4, Carbs=35, Fib=6, Prot=45
Weight Watchers Steak & Potato Salad 8 9
Cal=380, Fat=12, Carbs=32, Fib=6, Prot=35
Grilled Chicken Caesar, Regular 20 21
Cal=800, Fat=56, Carbs=25, Fib=6, Prot=52
Grilled Chicken Caesar, Half 10 11
Cal=400, Fat=28, Carbs=12, Fib=3, Prot=26
Grilled Chicken Caesar, Regular w/o dressing 7 9
Cal=350, Fat=9, Carbs=21, Fib=5, Prot=50
Grilled Chicken Caesar, Half w/o dressing 3 4
Cal=180, Fat=4.5, Carbs=10, Fib=3, Prot=25
Crispy Shrimp Caesar, Regular 26 28
Cal=1030, Fat=77, Carbs=57, Fib=7, Prot=31
Crispy Shrimp Caesar, Half 13 14
Cal=520, Fat=39, Carbs=29, Fib=4, Prot=16
Crispy Shrimp Caesar, Regular w/o dressing 14 16
Cal=590, Fat=30, Carbs=53, Fib=7, Prot=29
Crispy Shrimp Caesar, Half w/o dressing 6 8
Cal=290, Fat=15, Carbs=27, Fib=3, Prot=15
Grilled Steak Caesar, Regular 23 24
Cal=890, Fat=67, Carbs=25, Fib=6, Prot=50
Grilled Steak Caesar, Half 11 12
Cal=450, Fat=33, Carbs=13, Fib=3, Prot=25
Grilled Steak Caesar, Regular w/o dressing 10 12
Cal=450, Fat=20, Carbs=21, Fib=5, Prot=49
Grilled Steak Caesar, Half w/o dressing 5 6
Cal=220, Fat=10, Carbs=11, Fib=3, Prot=24
Grilled Shrimp ‘N Spinach Salad, Regular 23 26
Cal=940, Fat=62, Carbs=62, Fib=10, Prot=47
Grilled Shrimp ‘N Spinach Salad, Half 14 16
Cal=590, Fat=41, Carbs=33, Fib=6, Prot=31
Grilled Shrimp ‘N Spinach Salad, Regular w/o dressing 15 17
Cal=610, Fat=44, Carbs=20, Fib=10, Prot=46
Grilled Shrimp ‘N Spinach Salad, Half w/o dressing 10 12
Cal=420, Fat=31, Carbs=11, Fib=5, Prot=30
Oriental Chicken Salad, Regular 33 36
Cal=1310, Fat=95, Carbs=85, Fib=11, Prot=36
Oriental Chicken Salad, Half 16 18
Cal=660, Fat=48, Carbs=42, Fib=5, Prot=18
Oriental Chicken Salad, Regular w/o dressing 15 17
Cal=650, Fat=37, Carbs=50, Fib=10, Prot=36
Oriental Chicken Salad, Half w/o dressing 7 9
Cal=320, Fat=19, Carbs=25, Fib=5, Prot=18
Oriental Grilled Chicken Salad, Regular 31 34
Cal=1250, Fat=76, Carbs=92, Fib=9, Prot=53
Oriental Grilled Chicken Salad, Half 17 19
Cal=710, Fat=41, Carbs=56, Fib=5, Prot=29
Oriental Grilled Chicken Salad, Regular w/o dressing 13 15
Cal=590, Fat=19, Carbs=58, Fib=9, Prot=53
Oriental Grilled Chicken Salad, Half w/o dressing 8 10
Cal=380, Fat=13, Carbs=39, Fib=5, Prot=28
Apple Walnut Chicken Salad, Regular 25 27
Cal=1010, Fat=67, Carbs=52, Fib=6, Prot=55
Apple Walnut Chicken Salad, Half 15 17
Cal=630, Fat=43, Carbs=32, Fib=4, Prot=33
Apple Walnut Chicken Salad, Regular w/o dressing 8 12
Cal=350, Fat=22, Carbs=18, Fib=6, Prot=55
Apple Walnut Chicken Salad, Half w/o dressing 7 9
Cal=315, Fat=20, Carbs=15, Fib=4, Prot=33
Santa Fe Chicken Salad, Regular 33 35
Cal=1310, Fat=95, Carbs=57, Fib=10, Prot=60
Santa Fe Chicken Salad, Half 25 27
Cal=1000, Fat=73, Carbs=51, Fib=9, Prot=37
Santa Fe Chicken Salad, Regular w/o dressing 22 24
Cal=910, Fat=55, Carbs=50, Fib=10, Prot=58
Santa Fe Chicken Salad, Half w/o dressing 20 21
Cal=800, Fat=53, Carbs=47, Fib=8, Prot=36
Pecan Crusted Chicken Salad, Regular 32 35
Cal=1310, Fat=81, Carbs=104, Fib=13, Prot=46
Pecan Crusted Chicken Salad, Half 19 21
Cal=800, Fat=49, Carbs=65, Fib=8, Prot=27
Pecan Crusted Chicken Salad, Regular w/o dressing 21 23
Cal=880, Fat=48, Carbs=71, Fib=13, Prot=45
Pecan Crusted Chicken Salad, Regular w/o dressing 21 23
Cal=880, Fat=48, Carbs=71, Fib=13, Prot=45
Pecan Crusted Chicken Salad, Half w/o dressing 13 15
Cal=580, Fat=32, Carbs=49, Fib=8, Prot=26
Fried Chicken Salad, Regular 27 29
Cal=1060, Fat=77, Carbs=49, Fib=6, Prot=47
Fried Chicken Salad, Half 11 8
Cal=550, Fat=11, Carbs=24, Fib=3, Prot=26
Fried Chicken Salad, Regular w/o dressing 15 17
Cal=640, Fat=41, Carbs=23, Fib=5, Prot=45
Fried Chicken Salad, Half w/o dressing 9 9
Cal=360, Fat=23, Carbs=12, Fib=3, Prot=26

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PASTA

ITEM POINTS PointsPlus
Florentine Ravioli with Chicken 33 36
Cal=1320, Fat=88, Carbs=71, Fib=6, Prot=65
Provolone-Stuffed Meatballs with Fettuccine 38 41
Cal=1530, Fat=93, Carbs=113, Fib=10, Prot=59
Teriyaki Shrimp Pasta 9 12
Cal=460, Fat=9, Carbs=77, Fib=13, Prot=31
Teriyaki Chicken Pasta 9 13
Cal=470, Fat=9, Carbs=77, Fib=13, Prot=35
Chicken Broccoli Pasta Alfredo 33 36
Cal=1360, Fat=75, Carbs=108, Fib=9, Prot=66
Three-Cheese Chicken Penne 35 39
Cal=1470, Fat=79, Carbs=124, Fib=8, Prot=69
Shrimp Fettuccine Alfredo 35 39
Cal=1440, Fat=85, Carbs=110, Fib=9, Prot=63

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SEAFOOD – as served

ITEM POINTS PointsPlus
Grilled Shrimp & Island Rice 7 9
Cal=360, Fat=4, Carbs=55, Fib=5, Prot=29
Weight Watchers Cajun Lime Tilapia 6 8
Cal=310, Fat=6, Carbs=39, Fib=9, Prot=36
Weight Watchers Spicy Pineapple Glazed Shrimp & Spinach 6 8
Cal=310, Fat=5, Carbs=49, Fib=5, Prot=22
Double Crunch Shrimp 31 35
Cal=1290, Fat=71, Carbs=131, Fib=10, Prot=34
Orange Glazed Salmon 17 20
Cal=780, Fat=24, Carbs=96, Fib=6, Prot=47
Garlic Herb Salmon 17 20
Cal=750, Fat=38, Carbs=56, Fib=5, Prot=46
Hand Battered Fish & Chips 39 43
Cal=1560, Fat=107, Carbs=107, Fib=10, Prot=47
New England Fish & Chips 49 52
Cal=1910, Fat=137, Carbs=121, Fib=12, Prot=50

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APPLEBEE’S REALBURGERS – w/o fries unless otherwise indicated

ITEM POINTS PointsPlus
Philly Burger 27 30
Cal=1110, Fat=66, Carbs=69, Fib=5, Prot=60
Southwest Jalapeno Burger 28 31
Cal=1140, Fat=72, Carbs=68, Fib=3, Prot=54
Cowboy Burger 28 31
Cal=1170, Fat=69, Carbs=77, Fib=5, Prot=60
Fire Pit Bacon Burger 27 29
Cal=1100, Fat=73, Carbs=53, Fib=3, Prot=57
Quesadilla Burger 37 38
Cal=1440, Fat=103, Carbs=44, Fib=4, Prot=76
Steakhouse Burger with A.1. Steak Sauce 30 33
Cal=1220, Fat=82, Carbs=68, Fib=5, Prot=53
Hamburger 19 21
Cal=790, Fat=46, Carbs=50, Fib=3, Prot=46
Cheeseburger 23 25
Cal=930, Fat=58, Carbs=50, Fib=3, Prot=54
Bacon Cheddar Cheeseburger 24 26
Cal=970, Fat=60, Carbs=50, Fib=3, Prot=57
Veggie Burger 12 14
Cal=550, Fat=21, Carbs=64, Fib=10, Prot=28
Chili Cheese Fries, Side 14 16
Cal=600, Fat=34, Carbs=57, Fib=7, Prot=17
Crunchy Onion Rings, Side 13 15
Cal=540, Fat=30, Carbs=62, Fib=6, Prot=7
Fries, Side 9 11
Cal=400, Fat=19, Carbs=51, Fib=4, Prot=5
Applebee’s House Salad 5 6
Cal=230, Fat=15, Carbs=12, Fib=2, Prot=13
Fresh Fruit, Side 1 2
Cal=90, Fat=0, Carbs=24, Fib=3, Prot=0
Seasonal Vegetables, Side 0 1-1
Cal=35-50, Fat=0, Carbs=7-9, Fib=2-3, Prot=1-3

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SLIDERS – w/o sides unless otherwise indicated

ITEM POINTS PointsPlus
BBQ Pulled Pork Sliders 24 27
Cal=1020, Fat=48, Carbs=89, Fib=3, Prot=55
Cheeseburger Sliders add bacon 33 36
Cal=1320, Fat=86, Carbs=82, Fib=3, Prot=56
Cheeseburger Sliders 31 34
Cal=1250, Fat=80, Carbs=80, Fib=3, Prot=51
French Dip Sliders 21 24
Cal=840, Fat=50, Carbs=75, Fib=2, Prot=38
Chili Cheese Fries, Side 14 16
Cal=600, Fat=34, Carbs=57, Fib=7, Prot=17
Crunchy Onion Rings, Side 13 15
Cal=540, Fat=30, Carbs=62, Fib=6, Prot=7
Fries, Side 9 11
Cal=400, Fat=19, Carbs=51, Fib=4, Prot=5
Applebee’s House Salad 5 6
Cal=230, Fat=15, Carbs=12, Fib=2, Prot=13
Fresh Fruit, Side 1 2
Cal=90, Fat=0, Carbs=24, Fib=3, Prot=0
Seasonal Vegetables, Side 0 1-1
Cal=35-50, Fat=0, Carbs=7-9, Fib=2-3, Prot=1-3

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SANDWICHES – w/o sides unless otherwise indicated

ITEM POINTS PointsPlus
Applebee’s Reuben 29 31
Cal=1150, Fat=82, Carbs=49, Fib=7, Prot=54
Chicken Fajita Rollup 26 28
Cal=1060, Fat=62, Carbs=63, Fib=4, Prot=63
Blackened Tilapia Sandwich 18 20
Cal=740, Fat=42, Carbs=54, Fib=4, Prot=37
Bacon Cheese Chicken Grill 17 19
Cal=740, Fat=33, Carbs=50, Fib=3, Prot=62
Honey BBQ Chicken Sandwich 22 25
Cal=970, Fat=39, Carbs=87, Fib=4, Prot=68
Hand Battered Fish Sandwich 21 22
Cal=860, Fat=58, Carbs=63, Fib=4, Prot=2
Oriental Chicken Rollup 27 31
Cal=1140, Fat=59, Carbs=122, Fib=6, Prot=32
Zesty Ranch Chicken Sandwich 29 31
Cal=1160, Fat=75, Carbs=77, Fib=6, Prot=46
California Turkey Club 22 24
Cal=920, Fat=50, Carbs=61, Fib=4, Prot=55
Classic Club House Grill 27 30
Cal=1130, Fat=65, Carbs=77, Fib=3, Prot=56
Slow Simmered Tender Beef Sandwich 23 26
Cal=980, Fat=50, Carbs=101, Fib=8, Prot=35
Spicy Shrimp Rollup 19 23
Cal=860, Fat=37, Carbs=109, Fib=5, Prot=23
Stuffed Meatball Sandwich 35 39
Cal=1490, Fat=77, Carbs=141, Fib=12, Prot=56
Chili Cheese Fries, Side 14 16
Cal=600, Fat=34, Carbs=57, Fib=7, Prot=17
Crunchy Onion Rings, Side 13 15
Cal=540, Fat=30, Carbs=62, Fib=6, Prot=7
Fries, Side 9 11
Cal=400, Fat=19, Carbs=51, Fib=4, Prot=5
Applebee’s House Salad 5 6
Cal=230, Fat=15, Carbs=12, Fib=2, Prot=13
Fresh Fruit Salad 1 2
Cal=90, Fat=0, Carbs=24, Fib=3, Prot=0
Seasonal Vegetables, Side 0 0-1
Cal=35-50, Fat=0, Carbs=7-9, Fib=2-3, Prot=1-3

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DESSERTS – as served

ITEM POINTS PointsPlus
Chocolate Chip Cookie Sundae 37 44
Cal=1580, Fat=76, Carbs=218, Fib=7, Prot=18
Maple Butter Blondie 27 30
Cal=1100, Fat=64, Carbs=116, Fib=2, Prot=13
Triple Chocolate Meltdown 20 24
Cal=840, Fat=48, Carbs=101, Fib=4, Prot=9
Chocolate Mousse Shooter 12 13
Cal=470, Fat=32, Carbs=44, Fib=2, Prot=4
Hot Fudge Sundae Shooter 9 11
Cal=380, Fat=20, Carbs=49, Fib=0, Prot=4
Strawberry Cheesecake Shooter 10 11
Cal=390, Fat=24, Carbs=37, Fib=1, Prot=6
Blue Ribbon Brownie 31 37
Cal=1310, Fat=64, Carbs=176, Fib=6, Prot=16
Sizzling Apple Pie 20 25
Cal=910, Fat=34, Carbs=145, Fib=3, Prot=9
Brownie Bite 8 10
Cal=370, Fat=17, Carbs=51, Fib=2, Prot=4

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PICK N PAIR LUNCH COMBOS – as served

ITEM POINTS PointsPlus
French Onion Soup 6 7
Cal=260, Fat=15, Carbs=16, Fib=2, Prot=15
Tomato Basil Soup 5 6
Cal=230, Fat=13, Carbs=25, Fib=2, Prot=5
Chili 9 11
Cal=390, Fat=26, Carbs=21, Fib=5, Prot=25
Baked Potato Soup 10 11
Cal=390, Fat=28, Carbs=24, Fib=2, Prot=16
Black Bean Soup 4 5
Cal=220, Fat=9, Carbs=25, Fib=6, Prot=9
Chicken Noodle Soup 3 4
Cal=140, Fat=3.5, Carbs=15, Fib=1, Prot=12
Chicken Tortilla Soup 3 4
Cal=160, Fat=7, Carbs=17, Fib=2, Prot=8
Broccoli Cheddar Soup 8 9
Cal=320, Fat=23, Carbs=17, Fib=2, Prot=12
Clam Chowder 8 8
Cal=310, Fat=21, Carbs=20, Fib=1, Prot=11
Fried Chicken Salad 9 10
Cal=370, Fat=25, Carbs=20, Fib=3, Prot=17
Chicken Fajita Rollup 17 19
Cal=710, Fat=39, Carbs=46, Fib=3, Prot=41
French Dip Sliders 15 17
Cal=590, Fat=37, Carbs=50, Fib=1, Prot=22
Applebee’s Reuben 16 17
Cal=640, Fat=48, Carbs=25, Fib=4, Prot=27
Breadstick 8 8
Cal=300, Fat=23, Carbs=19, Fib=1, Prot=4
Grilled Shrimp ‘N Spinach Salad 6 7
Cal=250, Fat=14, Carbs=20, Fib=2, Prot=13
Three-Cheese Chicken Penne 23 26
Cal=960, Fat=53, Carbs=73, Fib=5, Prot=48
Oriental Chicken Salad 10 11
Cal=410, Fat=29, Carbs=25, Fib=3, Prot=15
Caesar Salad 5 6
Cal=210, Fat=18, Carbs=8, Fib=2, Prot=4

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KIDS MENU – w/o sides or drinks unless otherwise indicated

ITEM POINTS PointsPlus
Kids Mini Cheeseburger – 1 11 12
Cal=430, Fat=30, Carbs=23, Fib=0, Prot=17
Kids Mini Cheeseburger – 2 18 20
Cal=730, Fat=46, Carbs=46, Fib=1, Prot=33
Kids Mini Hamburger – 1 10 11
Cal=390, Fat=27, Carbs=23, Fib=0, Prot=15
Kids Mini Hamburger – 2 16 18
Cal=660, Fat=40, Carbs=46, Fib=1, Prot=29
Kids Chicken Fingers 6 6
Cal=240, Fat=14, Carbs=11, Fib=1, Prot=18
Kids Corn Dog 6 7
Cal=250, Fat=13, Carbs=28, Fib=1, Prot=6
Kids Hot Dog 8 9
Cal=330, Fat=18, Carbs=31, Fib=0, Prot=11
Kids Grilled Cheese 15 16
Cal=620, Fat=35, Carbs=51, Fib=2, Prot=23
Kids Kraft Macaroni and Cheese 6 8
Cal=300, Fat=9, Carbs=45, Fib=2, Prot=11
Kids Fried Shrimp 6 6
Cal=230, Fat=14, Carbs=16, Fib=0, Prot=9
Kids Pasta with Marinara Sauce 7 9
Cal=360, Fat=7, Carbs=60, Fib=5, Prot=14
Kids OREO Cookie Sundae 9 11
Cal=380, Fat=21, Carbs=46, Fib=0, Prot=4
Kids Vanilla Sundae 6 7
Cal=250, Fat=15, Carbs=26, Fib=0, Prot=3
Kids Vanilla Sundae with Hershey’s Syrup 8 10
Cal=350, Fat=15, Carbs=51, Fib=0, Prot=2
Kids Strawberry Sundae 7 8
Cal=280, Fat=15, Carbs=33, Fib=0, Prot=3
Kids Hot Fudge Sundae 9 11
Cal=380, Fat=20, Carbs=49, Fib=0, Prot=4
Kids OREO Cookie Milkshake 19 22
Cal=790, Fat=42, Carbs=98, Fib=1, Prot=12
Kids Chocolate Milk (12 oz) 6 8
Cal=270, Fat=6, Carbs=45, Fib=0, Prot=12
Kids Milk (12 oz) 4 4
Cal=150, Fat=6, Carbs=14, Fib=0 Prot=10
Kids Soda (12 oz) 1 0-2
Cal=0-70, Fat=0, Carbs=0-18, Fib=0, Prot=0
Kids Cranberry Juice (12 oz) 2 2
Cal=90, Fat=0, Carbs=22, Fib=0, Prot=0
Kids Apple Juice (12 oz) 2 2
Cal=80, Fat=0, Carbs=18, Fib=0, Prot=0
Kids Grape Juice (12 oz) 2 2
Cal=80, Fat=0, Carbs=20, Fib=0, Prot=0
Kids Tropicana Fruit Juice (12 oz) 1 2
Cal=70, Fat=0, Carbs=19, Fib=0, Prot=0
Kids Orange Juice (12 oz) 1 2
Cal=70, Fat=0, Carbs=16, Fib=0, Prot=1
Kids Red Grapefruit Juice (12 oz) 1 2
Cal=60, Fat=0, Carbs=14, Fib=0, Prot=1
Fries, Side 9 11
Cal=400, Fat=19, Carbs=51, Fib=4, Prot=5
Kids Celery side with Dressing 6 6
Cal=240, Fat=23, Carbs=5, Fib=2, Prot=2
Kids Applesauce side 1 1
Cal=50, Fat=0, Carbs=12, Fib=0, Prot=0
Kids Steamed Broccoli Side 1 0
Cal=25, Fat=0, Carbs=4, Fib=3, Prot=3

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