Weight Watchers POINTS and PointsPlus values for the following Applebees were calculated using the nutrition information from Applebees online nutrition information. This list was accurate as of 01/2011.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.


Click here for historical POINTS information for Applebees.

Click here to return to the Home Page




APPETIZERS – as served

ITEM POINTS PointsPlus
Cheeseburger Sliders 31 34
Cal=1250, Fat=80, Carbs=80, Fib=3, Prot=51
Cheeseburger Sliders with Applewood Smoked Bacon 33 36
Cal=1320, Fat=86, Carbs=82, Fib=3, Prot=56
Chicken Quesadila Grande 35 39
Cal=1440, Fat=89, Carbs=89, Fib=5, Prot=70
Cheese Quesadilla Grande 32 35
Cal=1280, Fat=86, Carbs=84, Fib=4, Prot=43
Pork Wonton Tacos 19 22
Cal=820, Fat=41, Carbs=68, Fib=4, Prot=43
Grilled Chicken Wonton Tacos 13 15
Cal=590, Fat=24, Carbs=58, Fib=4, Prot=36
Mozzarella Sticks 22 25
Cal=940, Fat=46, Carbs=85, Fib=6, Prot=45
Crunchy Onion Rings 30 35
Cal=1310, Fat=59, Carbs=180, Fib=13, Prot=15
Appetizer Sampler 60-65 64-72
Cal=2410-2590, Fat=155-173, Carbs=157-182, Fib=15-16, Prot=90-100
Spinach & Artichoke Dip 37-40 40-43
Cal=1470-1600, Fat=96-107, Carbs=122-125, Fib=16, Prot=33-35
Boneless Wings, Classic Buffalo 28 31
Cal=1160, Fat=69, Carbs=66, Fib=8, Prot=70
Boneless Wings, Hot Buffalo 28 31
Cal=1170, Fat=69, Carbs=67, Fib=8, Prot=71
Boneless Wings, Honey BBQ 29 33
Cal=1240, Fat=55, Carbs=117, Fib=8, Prot=71
Boneless Wings, Southern BBQ 26 29
Cal=1110, Fat=55, Carbs=84, Fib=8, Prot=70
Boneless Wings, Sweet & Spicy Sauce 27 30
Cal=1150, Fat=55, Carbs=90, Fib=8, Prot=71
Classic Wings, Classic Buffalo 18 19
Cal=710, Fat=49, Carbs=8, Fib=2, Prot=61
Classic Wings, Hot Buffalo 18 19
Cal=720, Fat=49, Carbs=9, Fib=3, Prot=61
Classic Wings, Honey BBQ 18 21
Cal=790, Fat=35, Carbs=59, Fib=3, Prot=61
Classic Wings, Southern BBQ 16 17
Cal=660, Fat=35, Carbs=26, Fib=2, Prot=61
Classic Wings, Sweet & Spicy Sauce 16 18
Cal=690, Fat=35, Carbs=32, Fib=2, Prot=62
Wings Ranch Dipping Sauce 6 6
Cal=210, Fat=23, Carbs=1, Fib=0, Prot=0
Wings Bleu Cheese Dipping Sauce 6 6
Cal=220, Fat=24, Carbs=1, Fib=0, Prot=1
Chili Cheese Nachos 42 45
Cal=1690, Fat=107, Carbs=133, Fib=17, Prot=49
Spicy Chili Cheese Nachos 40 43
Cal=1600, Fat=101, Carbs=125, Fib=16, Prot=48
Potato Skins 36 38
Cal=1400, Fat=100, Carbs=65, Fib=7, Prot=61
Veggie Patch Pizza 23 25
Cal=930, Fat=67, Carbs=52, Fib=6, Prot=31
Steak Quesadilla Towers 29 31
Cal=1200, Fat=71, Carbs=76, Fib=4, Prot=58
Dynamite Shrimp 19 20
Cal=730, Fat=54, Carbs=40, Fib=3, Prot=22
Queso Blanco 33 36
Cal=1330, Fat=82, Carbs=114, Fib=12, Prot=34
Queso Blanco with Chili 35 38
Cal=1440, Fat=89, Carbs=118, Fib=14, Prot=42
Chips and Spicy Chipotle Lime Salsa 23 26
Cal=950, Fat=53, Carbs=105, Fib=10, Prot=14
Potato Twisters 24 26
Cal=970, Fat=60, Carbs=82, Fib=8, Prot=26

Click here to return to the Home Page

ULTIMATE TRIOS – listed as served unless otherwise indicated

ITEM POINTS PointsPlus
Trios Dynamite Shrimp 19 20
Cal=730, Fat=54, Carbs=40, Fib=3, Prot=22
Trios Cheeseburger Sliders 22 24
Cal=870, Fat=58, Carbs=54, Fib=2, Prot=34
Trios Steak Quesadilla Towers 15 16
Cal=600, Fat=38, Carbs=37, Fib=2, Prot=28
Trios Mozzarella Sticks 10 11
Cal=430, Fat=21, Carbs=40, Fib=3, Prot=20
Trios Boneless Wings, Classic Buffalo 14 15
Cal=580, Fat=35, Carbs=33, Fib=4, Prot=35
Trios Boneless Wings, Hot Buffalo 14 15
Cal=590, Fat=35, Carbs=33, Fib=4, Prot=35
Trios Boneless Wings, Honey BBQ 14 16
Cal=620, Fat=28, Carbs=58, Fib=4, Prot=35
Trios Boneless Wings, Souther BBQ 13 15
Cal=560, Fat=28, Carbs=42, Fib=4, Prot=35
Trios Boneless Wings, Sweet & Spicy Sauce 13 15
Cal=570, Fat=28, Carbs=45, Fib=4, Prot=36
Trios Classic Wings, Classic Buffalo 9 9
Cal=360, Fat=24, Carbs=4, Fib=1, Prot=30
Trios Classic Wings, Hot Buffalo 9 9
Cal=360, Fat=25, Carbs=4, Fib=1, Prot=30
Trios Classic Wings, Honey BBQ 9 10
Cal=400, Fat=17, Carbs=29, Fib=1, Prot=31
Trios Classic Wings, Southern BBQ 8 8
Cal=330, Fat=17, Carbs=13, Fib=1, Prot=30
Trios Classic Wings, Sweet & Spicy Sauce 9 9
Cal=350, Fat=18, Carbs=16, Fib=0, Prot=31
Trios Wings Ranch Dipping Sauce 6 6
Cal=210, Fat=23, Carbs=1, Fib=0, Prot=0
Trios Wings Bleu Cheese Dipping Sauce 6 6
Cal=220, Fat=24, Carbs=1, Fib=0, Prot=1
Trios Spinach Artichoke Dip 14 15
Cal=570, Fat=39, Carbs=41, Fib=6, Prot=14
Trios Pork Wonton Tacos 13 15
Cal=560, Fat=28, Carbs=48, Fib=3, Prot=27
Trios Grilled Chicken Wonton Tacos 10 11
Cal=430, Fat=18, Carbs=43, Fib=3, Prot=25
Trios Spicy Queso Blanco 12 14
Cal=520, Fat=33, Carbs=40, Fib=4, Prot=16

Click here to return to the Home Page

UNBELIEVABLY GREAT TASTING & UNDER 550 CALORIES – includes sides

ITEM POINTS PointsPlus
Asiago Peppercorn Steak 8 10
Cal=390, Fat=14, Carbs=26, Fib=5, Prot=43
Signature Sirloin with Garlic Herb Shrimp 11 13
Cal=500, Fat=21, Carbs=31, Fib=6, Prot=51
Grilled Dijon Chicken & Portobellos 9 12
Cal=450, Fat=15, Carbs=30, Fib=6, Prot=54
Teriyaki Shrimp Pasta 9 12
Cal=460, Fat=9, Carbs=77, Fib=13, Prot=31
Teriyaki Chicken Pasta 9 13
Cal=470, Fat=9, Carbs=77, Fib=13, Prot=35
Grilled Shrimp & Island Rice 7 9
Cal=360, Fat=4, Carbs=55, Fib=5, Prot=29

Click here to return to the Home Page

STEAKS & TOPPERS – without sides unless otherwise indicated

ITEM POINTS PointsPlus
12 oz New York Strip 15 16
Cal=590, Fat=39, Carbs=0, Fib=0, Prot=60
12 oz Ribeye 17 18
Cal=670, Fat=47, Carbs=3, Fib=0, Prot=57
9 oz House Sirloin 7 8
Cal=310, Fat=13, Carbs=0, Fib=0, Prot=48
7 oz House Sirloin 6 6
Cal=250, Fat=12, Carbs=0, Fib=0, Prot=35
Topper – Sauteed Garlic Mushrooms 4 4
Cal=140, Fat=15, Carbs=1, Fib=0, Prot=1
Topper – Grilled Onions 1 1
Cal=45, Fat=2.5, Carbs=5, Fib=0, Prot=0
Topper – Shrimp ‘N Parmesan 6 6
Cal=230, Fat=16, Carbs=4, Fib=0, Prot=17
Steak & Grilled Shrimp Combo 14 14
Cal=530, Fat=35, Carbs=2, Fib=0, Prot=51
Steak & Fried Shrimp Combo 15 17
Cal=650, Fat=34, Carbs=37, Fib=2, Prot=50
Steak & Honey BBQ Chicken Combo 13 15
Cal=600, Fat=15, Carbs=37, Fib=0, Prot=78
Steak & Riblets Combo 22-25 24-28
Cal=910-1040, Fat=49-50, Carbs=24-57, Fib=0-1, Prot=93-94
Asiago Peppercorn Steak w/sides 8 10
Cal=390, Fat=14, Carbs=26, Fib=5, Prot=43
Shrimp ‘N Parmesan Sirloin 17 17
Cal=660, Fat=42, Carbs=5, Fib=0, Prot=65
Signature Sirloin with Garlic Herb Shrimp 11 13
Cal=500, Fat=21, Carbs=31, Fib=6, Prot=51
Chicken Fried Steak w/mashed potato, gravy & veggies 29 33
Cal=1260, Fat=61, Carbs=118, Fib=10, Prot=59
Baked Potato 10 11
Cal=380, Fat=29, Carbs=28, Fib=2, Prot=5
Garlic Mashed Potatoes 7 9
Cal=330, Fat=18, Carbs=38, Fib=4, Prot=6
Fried Red Potatoes 3 4
Cal=150, Fat=5, Carbs=22, Fib=3, Prot=4
Seasonal Vegetables 0-1 1-2
Cal=35-50, Fat=0, Carbs=7-9, Fib=2-3, Prot=1-3

Click here to return to the Home Page

MAKE IT EVEN BETTER SIDES – as served

ITEM POINTS PointsPlus
Loaded Baked Potato 12 13
Cal=460, Fat=36, Carbs=28, Fib=2, Prot=10
Loaded Mashed Potatoes 15 17
Cal=610, Fat=42, Carbs=41, Fib=4, Prot=18
Small Caesar Salad (with dressing) 8 8
Cal=300, Fat=27, Carbs=12, Fib=3, Prot=5
Add Fried Shrimp 9 10
Cal=390, Fat=21, Carbs=35, Fib=2, Prot=14
Add Grilled Shrimp 6 6
Cal=230, Fat=17, Carbs=2, Fib=0, Prot=16
Applebee’s House Salad (without dressing) 5 6
Cal=230, Fat=15, Carbs=12, Fib=2, Prot=13
Dressing, Bleu Cheese 7 7
Cal=240, Fat=25, Carbs=0, Fib=0, Prot=1
Dressing, Dijon Honey Mustard 6 6
Cal=210, Fat=18, Carbs=13, Fib=0, Prot=0
Dressing, Mexi-Ranch 4 4
Cal=150, Fat=15, Carbs=2, Fib=0, Prot=0
Dressing, Buttermilk Ranch 6 6
Cal=210, Fat=23, Carbs=1, Fib=0, Prot=0
Toasted Garlic Bread Basket 31 33
Cal=1190, Fat=93, Carbs=75, Fib=3, Prot=16
French Onion Soup (Bowl) 6 7
Cal=270, Fat=16, Carbs=17, Fib=2, Prot=15
Tomato Basil Soup (Bowl) 6 7
Cal=250, Fat=14, Carbs=27, Fib=3, Prot=5
Chili (Bowl) 10 11
Cal=420, Fat=28, Carbs=15, Fib=5, Prot=28
Broccoli Cheddar Soup (Bowl) 9 10
Cal=360, Fat=26, Carbs=18, Fib=2, Prot=13
Clam Chowder (Bowl) 9 10
Cal=350, Fat=24, Carbs=22, Fib=1, Prot=13
Baked Potato Soup (Bowl) 11 12
Cal=440, Fat=31, Carbs=27, Fib=2, Prot=18
Chicken Tortilla Soup (Bowl) 4 5
Cal=180, Fat=8, Carbs=18, Fib=2, Prot=10
Chicken Noodle Soup (Bowl) 3 4
Cal=160, Fat=4, Carbs=17, Fib=1, Prot=13

Click here to return to the Home Page

RIBS – includes sides

ITEM POINTS PointsPlus
Applebee’s Riblets Platter 38-43 42-49
Cal=1600-1820, Fat=87-88, Carbs=106-161, Fib=7-8, Prot=98-100
Applebee’s Riblets Basket 25-28 31-35
Cal=1060-1190, Fat=56-57, Carbs=75-108, Fib=5-6, Prot=98-100
Double-Glazed Baby Back Ribs 30-35 33-39
Cal=1240-1460, Fat=73-75, Carbs=87-129, Fib=7, Prot=61-70
Double-Glazed Baby Back Ribs – Half Rack 21-24 24-27
Cal=890-1000, Fat=50-52, Carbs=77-98, Fib=7, Prot=34-38

Click here to return to the Home Page

SIZZLING ENTREES – includes sides

ITEM POINTS PointsPlus
Sizzling Asian Shrimp 19 24
Cal=860, Fat=33, Carbs=120, Fib=7, Prot=30
Sizzling Steak & Cheese 21 12
Cal=1050, Fat=6, Carbs=49, Fib=6, Prot=66
Sizzling Chicken with Spicy Queso Blanco 12 14
Cal=570, Fat=22, Carbs=39, Fib=6, Prot=54
Bourbon Street Steak 17 19
Cal=710, Fat=42, Carbs=30, Fib=4, Prot=54
Sizzling Skillet Fajitas – Steak 32 37
Cal=1400, Fat=53, Carbs=155, Fib=12, Prot=78
Sizzling Skillet Fajitas – Chicken 31 35
Cal=1360, Fat=50, Carbs=152, Fib=12, Prot=77
Sizzling Skillet Fajitas – Shrimp 32 36
Cal=1380, Fat=62, Carbs=153, Fib=12, Prot=52
Sizzling Skillet Fajitas – Combo 31-34 35-39
Cal=1380-1450, Fat=51-64, Carbs=153-154, Fib=12, Prot=65-77
Add Guacamole 1 1
Cal=50, Fat=5, Carbs=3, Fib=2, Prot=0

Click here to return to the Home Page

CHICKEN – includes sides

ITEM POINTS PointsPlus
Grilled Dijon Chicken & Portobellos 9 12
Cal=450, Fat=15, Carbs=30, Fib=6, Prot=54
Crispy Orange Chicken 35 42
Cal=1550, Fat=58, Carbs=204, Fib=12, Prot=64
Fiesta Lime Chicken 30 33
Cal=1250, Fat=70, Carbs=97, Fib=9, Prot=60
Chicken Tenders Platter 32 35
Cal=1320, Fat=79, Carbs=105, Fib=10, Prot=49
Chicken Tenders Basket 25 27
Cal=1020, Fat=61, Carbs=83, Fib=7, Prot=36
Riblet and Chicken Tenders Platter 43-45 46-50
Cal=1740-1870, Fat=102, Carbs=118-151, Fib=9-10, Prot=89-90
Riblet and Chicken Tenders Basket 31-32 34-36
Cal=1260-1350, Fat=74, Carbs=90-113, Fib=6-7, Prot=59
Weight Watchers Chipotle Lime Chicken 10 13
Cal=500, Fat=12, Carbs=53, Fib=7, Prot=49
Chicken Fried Chicken 29 32
Cal=1230, Fat=59, Carbs=112, Fib=11, Prot=61
Chicken Parmesan 32 36
Cal=1400, Fat=63, Carbs=126, Fib=14, Prot=83
Margherita Chicken 15 18
Cal=710, Fat=25, Carbs=65, Fib=7, Prot=54
Smothered Grilled Chicken 20 22
Cal=860, Fat=41, Carbs=61, Fib=10, Prot=63

Click here to return to the Home Page

SALADS – as served

ITEM POINTS PointsPlus
Weight Watchers Paradise Chicken Salad 6 8
Cal=340, Fat=4, Carbs=35, Fib=6, Prot=45
Weight Watchers Steak & Potato Salad 8 9
Cal=380, Fat=12, Carbs=32, Fib=6, Prot=35
Grilled Chicken Caesar, Regular 20 21
Cal=800, Fat=56, Carbs=25, Fib=6, Prot=52
Grilled Chicken Caesar, Half 10 11
Cal=400, Fat=28, Carbs=12, Fib=3, Prot=26
Grilled Chicken Caesar, Regular w/o dressing 7 9
Cal=350, Fat=9, Carbs=21, Fib=5, Prot=50
Grilled Chicken Caesar, Half w/o dressing 3 4
Cal=180, Fat=4.5, Carbs=10, Fib=3, Prot=25
Crispy Shrimp Caesar, Regular 26 28
Cal=1030, Fat=77, Carbs=57, Fib=7, Prot=31
Crispy Shrimp Caesar, Half 13 14
Cal=520, Fat=39, Carbs=29, Fib=4, Prot=16
Crispy Shrimp Caesar, Regular w/o dressing 14 16
Cal=590, Fat=30, Carbs=53, Fib=7, Prot=29
Crispy Shrimp Caesar, Half w/o dressing 6 8
Cal=290, Fat=15, Carbs=27, Fib=3, Prot=15
Grilled Steak Caesar, Regular 23 24
Cal=890, Fat=67, Carbs=25, Fib=6, Prot=50
Grilled Steak Caesar, Half 11 12
Cal=450, Fat=33, Carbs=13, Fib=3, Prot=25
Grilled Steak Caesar, Regular w/o dressing 10 12
Cal=450, Fat=20, Carbs=21, Fib=5, Prot=49
Grilled Steak Caesar, Half w/o dressing 5 6
Cal=220, Fat=10, Carbs=11, Fib=3, Prot=24
Grilled Shrimp ‘N Spinach Salad, Regular 23 26
Cal=940, Fat=62, Carbs=62, Fib=10, Prot=47
Grilled Shrimp ‘N Spinach Salad, Half 14 16
Cal=590, Fat=41, Carbs=33, Fib=6, Prot=31
Grilled Shrimp ‘N Spinach Salad, Regular w/o dressing 15 17
Cal=610, Fat=44, Carbs=20, Fib=10, Prot=46
Grilled Shrimp ‘N Spinach Salad, Half w/o dressing 10 12
Cal=420, Fat=31, Carbs=11, Fib=5, Prot=30
Oriental Chicken Salad, Regular 33 36
Cal=1310, Fat=95, Carbs=85, Fib=11, Prot=36
Oriental Chicken Salad, Half 16 18
Cal=660, Fat=48, Carbs=42, Fib=5, Prot=18
Oriental Chicken Salad, Regular w/o dressing 15 17
Cal=650, Fat=37, Carbs=50, Fib=10, Prot=36
Oriental Chicken Salad, Half w/o dressing 7 9
Cal=320, Fat=19, Carbs=25, Fib=5, Prot=18
Oriental Grilled Chicken Salad, Regular 31 34
Cal=1250, Fat=76, Carbs=92, Fib=9, Prot=53
Oriental Grilled Chicken Salad, Half 17 19
Cal=710, Fat=41, Carbs=56, Fib=5, Prot=29
Oriental Grilled Chicken Salad, Regular w/o dressing 13 15
Cal=590, Fat=19, Carbs=58, Fib=9, Prot=53
Oriental Grilled Chicken Salad, Half w/o dressing 8 10
Cal=380, Fat=13, Carbs=39, Fib=5, Prot=28
Apple Walnut Chicken Salad, Regular 25 27
Cal=1010, Fat=67, Carbs=52, Fib=6, Prot=55
Apple Walnut Chicken Salad, Half 15 17
Cal=630, Fat=43, Carbs=32, Fib=4, Prot=33
Apple Walnut Chicken Salad, Regular w/o dressing 8 12
Cal=350, Fat=22, Carbs=18, Fib=6, Prot=55
Apple Walnut Chicken Salad, Half w/o dressing 7 9
Cal=315, Fat=20, Carbs=15, Fib=4, Prot=33
Santa Fe Chicken Salad, Regular 33 35
Cal=1310, Fat=95, Carbs=57, Fib=10, Prot=60
Santa Fe Chicken Salad, Half 25 27
Cal=1000, Fat=73, Carbs=51, Fib=9, Prot=37
Santa Fe Chicken Salad, Regular w/o dressing 22 24
Cal=910, Fat=55, Carbs=50, Fib=10, Prot=58
Santa Fe Chicken Salad, Half w/o dressing 20 21
Cal=800, Fat=53, Carbs=47, Fib=8, Prot=36
Pecan Crusted Chicken Salad, Regular 32 35
Cal=1310, Fat=81, Carbs=104, Fib=13, Prot=46
Pecan Crusted Chicken Salad, Half 19 21
Cal=800, Fat=49, Carbs=65, Fib=8, Prot=27
Pecan Crusted Chicken Salad, Regular w/o dressing 21 23
Cal=880, Fat=48, Carbs=71, Fib=13, Prot=45
Pecan Crusted Chicken Salad, Regular w/o dressing 21 23
Cal=880, Fat=48, Carbs=71, Fib=13, Prot=45
Pecan Crusted Chicken Salad, Half w/o dressing 13 15
Cal=580, Fat=32, Carbs=49, Fib=8, Prot=26
Fried Chicken Salad, Regular 27 29
Cal=1060, Fat=77, Carbs=49, Fib=6, Prot=47
Fried Chicken Salad, Half 11 8
Cal=550, Fat=11, Carbs=24, Fib=3, Prot=26
Fried Chicken Salad, Regular w/o dressing 15 17
Cal=640, Fat=41, Carbs=23, Fib=5, Prot=45
Fried Chicken Salad, Half w/o dressing 9 9
Cal=360, Fat=23, Carbs=12, Fib=3, Prot=26

Click here to return to the Home Page

PASTA

ITEM POINTS PointsPlus
Florentine Ravioli with Chicken 33 36
Cal=1320, Fat=88, Carbs=71, Fib=6, Prot=65
Provolone-Stuffed Meatballs with Fettuccine 38 41
Cal=1530, Fat=93, Carbs=113, Fib=10, Prot=59
Teriyaki Shrimp Pasta 9 12
Cal=460, Fat=9, Carbs=77, Fib=13, Prot=31
Teriyaki Chicken Pasta 9 13
Cal=470, Fat=9, Carbs=77, Fib=13, Prot=35
Chicken Broccoli Pasta Alfredo 33 36
Cal=1360, Fat=75, Carbs=108, Fib=9, Prot=66
Three-Cheese Chicken Penne 35 39
Cal=1470, Fat=79, Carbs=124, Fib=8, Prot=69
Shrimp Fettuccine Alfredo 35 39
Cal=1440, Fat=85, Carbs=110, Fib=9, Prot=63

Click here to return to the Home Page

SEAFOOD – as served

ITEM POINTS PointsPlus
Grilled Shrimp & Island Rice 7 9
Cal=360, Fat=4, Carbs=55, Fib=5, Prot=29
Weight Watchers Cajun Lime Tilapia 6 8
Cal=310, Fat=6, Carbs=39, Fib=9, Prot=36
Weight Watchers Spicy Pineapple Glazed Shrimp & Spinach 6 8
Cal=310, Fat=5, Carbs=49, Fib=5, Prot=22
Double Crunch Shrimp 31 35
Cal=1290, Fat=71, Carbs=131, Fib=10, Prot=34
Orange Glazed Salmon 17 20
Cal=780, Fat=24, Carbs=96, Fib=6, Prot=47
Garlic Herb Salmon 17 20
Cal=750, Fat=38, Carbs=56, Fib=5, Prot=46
Hand Battered Fish & Chips 39 43
Cal=1560, Fat=107, Carbs=107, Fib=10, Prot=47
New England Fish & Chips 49 52
Cal=1910, Fat=137, Carbs=121, Fib=12, Prot=50

Click here to return to the Home Page

APPLEBEE’S REALBURGERS – w/o fries unless otherwise indicated

ITEM POINTS PointsPlus
Philly Burger 27 30
Cal=1110, Fat=66, Carbs=69, Fib=5, Prot=60
Southwest Jalapeno Burger 28 31
Cal=1140, Fat=72, Carbs=68, Fib=3, Prot=54
Cowboy Burger 28 31
Cal=1170, Fat=69, Carbs=77, Fib=5, Prot=60
Fire Pit Bacon Burger 27 29
Cal=1100, Fat=73, Carbs=53, Fib=3, Prot=57
Quesadilla Burger 37 38
Cal=1440, Fat=103, Carbs=44, Fib=4, Prot=76
Steakhouse Burger with A.1. Steak Sauce 30 33
Cal=1220, Fat=82, Carbs=68, Fib=5, Prot=53
Hamburger 19 21
Cal=790, Fat=46, Carbs=50, Fib=3, Prot=46
Cheeseburger 23 25
Cal=930, Fat=58, Carbs=50, Fib=3, Prot=54
Bacon Cheddar Cheeseburger 24 26
Cal=970, Fat=60, Carbs=50, Fib=3, Prot=57
Veggie Burger 12 14
Cal=550, Fat=21, Carbs=64, Fib=10, Prot=28
Chili Cheese Fries, Side 14 16
Cal=600, Fat=34, Carbs=57, Fib=7, Prot=17
Crunchy Onion Rings, Side 13 15
Cal=540, Fat=30, Carbs=62, Fib=6, Prot=7
Fries, Side 9 11
Cal=400, Fat=19, Carbs=51, Fib=4, Prot=5
Applebee’s House Salad 5 6
Cal=230, Fat=15, Carbs=12, Fib=2, Prot=13
Fresh Fruit, Side 1 2
Cal=90, Fat=0, Carbs=24, Fib=3, Prot=0
Seasonal Vegetables, Side 0 1-1
Cal=35-50, Fat=0, Carbs=7-9, Fib=2-3, Prot=1-3

Click here to return to the Home Page

SLIDERS – w/o sides unless otherwise indicated

ITEM POINTS PointsPlus
BBQ Pulled Pork Sliders 24 27
Cal=1020, Fat=48, Carbs=89, Fib=3, Prot=55
Cheeseburger Sliders add bacon 33 36
Cal=1320, Fat=86, Carbs=82, Fib=3, Prot=56
Cheeseburger Sliders 31 34
Cal=1250, Fat=80, Carbs=80, Fib=3, Prot=51
French Dip Sliders 21 24
Cal=840, Fat=50, Carbs=75, Fib=2, Prot=38
Chili Cheese Fries, Side 14 16
Cal=600, Fat=34, Carbs=57, Fib=7, Prot=17
Crunchy Onion Rings, Side 13 15
Cal=540, Fat=30, Carbs=62, Fib=6, Prot=7
Fries, Side 9 11
Cal=400, Fat=19, Carbs=51, Fib=4, Prot=5
Applebee’s House Salad 5 6
Cal=230, Fat=15, Carbs=12, Fib=2, Prot=13
Fresh Fruit, Side 1 2
Cal=90, Fat=0, Carbs=24, Fib=3, Prot=0
Seasonal Vegetables, Side 0 1-1
Cal=35-50, Fat=0, Carbs=7-9, Fib=2-3, Prot=1-3

Click here to return to the Home Page

SANDWICHES – w/o sides unless otherwise indicated

ITEM POINTS PointsPlus
Applebee’s Reuben 29 31
Cal=1150, Fat=82, Carbs=49, Fib=7, Prot=54
Chicken Fajita Rollup 26 28
Cal=1060, Fat=62, Carbs=63, Fib=4, Prot=63
Blackened Tilapia Sandwich 18 20
Cal=740, Fat=42, Carbs=54, Fib=4, Prot=37
Bacon Cheese Chicken Grill 17 19
Cal=740, Fat=33, Carbs=50, Fib=3, Prot=62
Honey BBQ Chicken Sandwich 22 25
Cal=970, Fat=39, Carbs=87, Fib=4, Prot=68
Hand Battered Fish Sandwich 21 22
Cal=860, Fat=58, Carbs=63, Fib=4, Prot=2
Oriental Chicken Rollup 27 31
Cal=1140, Fat=59, Carbs=122, Fib=6, Prot=32
Zesty Ranch Chicken Sandwich 29 31
Cal=1160, Fat=75, Carbs=77, Fib=6, Prot=46
California Turkey Club 22 24
Cal=920, Fat=50, Carbs=61, Fib=4, Prot=55
Classic Club House Grill 27 30
Cal=1130, Fat=65, Carbs=77, Fib=3, Prot=56
Slow Simmered Tender Beef Sandwich 23 26
Cal=980, Fat=50, Carbs=101, Fib=8, Prot=35
Spicy Shrimp Rollup 19 23
Cal=860, Fat=37, Carbs=109, Fib=5, Prot=23
Stuffed Meatball Sandwich 35 39
Cal=1490, Fat=77, Carbs=141, Fib=12, Prot=56
Chili Cheese Fries, Side 14 16
Cal=600, Fat=34, Carbs=57, Fib=7, Prot=17
Crunchy Onion Rings, Side 13 15
Cal=540, Fat=30, Carbs=62, Fib=6, Prot=7
Fries, Side 9 11
Cal=400, Fat=19, Carbs=51, Fib=4, Prot=5
Applebee’s House Salad 5 6
Cal=230, Fat=15, Carbs=12, Fib=2, Prot=13
Fresh Fruit Salad 1 2
Cal=90, Fat=0, Carbs=24, Fib=3, Prot=0
Seasonal Vegetables, Side 0 0-1
Cal=35-50, Fat=0, Carbs=7-9, Fib=2-3, Prot=1-3

Click here to return to the Home Page

DESSERTS – as served

ITEM POINTS PointsPlus
Chocolate Chip Cookie Sundae 37 44
Cal=1580, Fat=76, Carbs=218, Fib=7, Prot=18
Maple Butter Blondie 27 30
Cal=1100, Fat=64, Carbs=116, Fib=2, Prot=13
Triple Chocolate Meltdown 20 24
Cal=840, Fat=48, Carbs=101, Fib=4, Prot=9
Chocolate Mousse Shooter 12 13
Cal=470, Fat=32, Carbs=44, Fib=2, Prot=4
Hot Fudge Sundae Shooter 9 11
Cal=380, Fat=20, Carbs=49, Fib=0, Prot=4
Strawberry Cheesecake Shooter 10 11
Cal=390, Fat=24, Carbs=37, Fib=1, Prot=6
Blue Ribbon Brownie 31 37
Cal=1310, Fat=64, Carbs=176, Fib=6, Prot=16
Sizzling Apple Pie 20 25
Cal=910, Fat=34, Carbs=145, Fib=3, Prot=9
Brownie Bite 8 10
Cal=370, Fat=17, Carbs=51, Fib=2, Prot=4

Click here to return to the Home Page

PICK N PAIR LUNCH COMBOS – as served

ITEM POINTS PointsPlus
French Onion Soup 6 7
Cal=260, Fat=15, Carbs=16, Fib=2, Prot=15
Tomato Basil Soup 5 6
Cal=230, Fat=13, Carbs=25, Fib=2, Prot=5
Chili 9 11
Cal=390, Fat=26, Carbs=21, Fib=5, Prot=25
Baked Potato Soup 10 11
Cal=390, Fat=28, Carbs=24, Fib=2, Prot=16
Black Bean Soup 4 5
Cal=220, Fat=9, Carbs=25, Fib=6, Prot=9
Chicken Noodle Soup 3 4
Cal=140, Fat=3.5, Carbs=15, Fib=1, Prot=12
Chicken Tortilla Soup 3 4
Cal=160, Fat=7, Carbs=17, Fib=2, Prot=8
Broccoli Cheddar Soup 8 9
Cal=320, Fat=23, Carbs=17, Fib=2, Prot=12
Clam Chowder 8 8
Cal=310, Fat=21, Carbs=20, Fib=1, Prot=11
Fried Chicken Salad 9 10
Cal=370, Fat=25, Carbs=20, Fib=3, Prot=17
Chicken Fajita Rollup 17 19
Cal=710, Fat=39, Carbs=46, Fib=3, Prot=41
French Dip Sliders 15 17
Cal=590, Fat=37, Carbs=50, Fib=1, Prot=22
Applebee’s Reuben 16 17
Cal=640, Fat=48, Carbs=25, Fib=4, Prot=27
Breadstick 8 8
Cal=300, Fat=23, Carbs=19, Fib=1, Prot=4
Grilled Shrimp ‘N Spinach Salad 6 7
Cal=250, Fat=14, Carbs=20, Fib=2, Prot=13
Three-Cheese Chicken Penne 23 26
Cal=960, Fat=53, Carbs=73, Fib=5, Prot=48
Oriental Chicken Salad 10 11
Cal=410, Fat=29, Carbs=25, Fib=3, Prot=15
Caesar Salad 5 6
Cal=210, Fat=18, Carbs=8, Fib=2, Prot=4

Click here to return to the Home Page

KIDS MENU – w/o sides or drinks unless otherwise indicated

ITEM POINTS PointsPlus
Kids Mini Cheeseburger – 1 11 12
Cal=430, Fat=30, Carbs=23, Fib=0, Prot=17
Kids Mini Cheeseburger – 2 18 20
Cal=730, Fat=46, Carbs=46, Fib=1, Prot=33
Kids Mini Hamburger – 1 10 11
Cal=390, Fat=27, Carbs=23, Fib=0, Prot=15
Kids Mini Hamburger – 2 16 18
Cal=660, Fat=40, Carbs=46, Fib=1, Prot=29
Kids Chicken Fingers 6 6
Cal=240, Fat=14, Carbs=11, Fib=1, Prot=18
Kids Corn Dog 6 7
Cal=250, Fat=13, Carbs=28, Fib=1, Prot=6
Kids Hot Dog 8 9
Cal=330, Fat=18, Carbs=31, Fib=0, Prot=11
Kids Grilled Cheese 15 16
Cal=620, Fat=35, Carbs=51, Fib=2, Prot=23
Kids Kraft Macaroni and Cheese 6 8
Cal=300, Fat=9, Carbs=45, Fib=2, Prot=11
Kids Fried Shrimp 6 6
Cal=230, Fat=14, Carbs=16, Fib=0, Prot=9
Kids Pasta with Marinara Sauce 7 9
Cal=360, Fat=7, Carbs=60, Fib=5, Prot=14
Kids OREO Cookie Sundae 9 11
Cal=380, Fat=21, Carbs=46, Fib=0, Prot=4
Kids Vanilla Sundae 6 7
Cal=250, Fat=15, Carbs=26, Fib=0, Prot=3
Kids Vanilla Sundae with Hershey’s Syrup 8 10
Cal=350, Fat=15, Carbs=51, Fib=0, Prot=2
Kids Strawberry Sundae 7 8
Cal=280, Fat=15, Carbs=33, Fib=0, Prot=3
Kids Hot Fudge Sundae 9 11
Cal=380, Fat=20, Carbs=49, Fib=0, Prot=4
Kids OREO Cookie Milkshake 19 22
Cal=790, Fat=42, Carbs=98, Fib=1, Prot=12
Kids Chocolate Milk (12 oz) 6 8
Cal=270, Fat=6, Carbs=45, Fib=0, Prot=12
Kids Milk (12 oz) 4 4
Cal=150, Fat=6, Carbs=14, Fib=0 Prot=10
Kids Soda (12 oz) 1 0-2
Cal=0-70, Fat=0, Carbs=0-18, Fib=0, Prot=0
Kids Cranberry Juice (12 oz) 2 2
Cal=90, Fat=0, Carbs=22, Fib=0, Prot=0
Kids Apple Juice (12 oz) 2 2
Cal=80, Fat=0, Carbs=18, Fib=0, Prot=0
Kids Grape Juice (12 oz) 2 2
Cal=80, Fat=0, Carbs=20, Fib=0, Prot=0
Kids Tropicana Fruit Juice (12 oz) 1 2
Cal=70, Fat=0, Carbs=19, Fib=0, Prot=0
Kids Orange Juice (12 oz) 1 2
Cal=70, Fat=0, Carbs=16, Fib=0, Prot=1
Kids Red Grapefruit Juice (12 oz) 1 2
Cal=60, Fat=0, Carbs=14, Fib=0, Prot=1
Fries, Side 9 11
Cal=400, Fat=19, Carbs=51, Fib=4, Prot=5
Kids Celery side with Dressing 6 6
Cal=240, Fat=23, Carbs=5, Fib=2, Prot=2
Kids Applesauce side 1 1
Cal=50, Fat=0, Carbs=12, Fib=0, Prot=0
Kids Steamed Broccoli Side 1 0
Cal=25, Fat=0, Carbs=4, Fib=3, Prot=3

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.